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Quer saber mais sobre minha 🍏Dieta Detox? Aprendi técnicas incríveis no Institute Hippocrates na Flórida e estou compartilhando essas informações especiais para acelerar nosso metabolismo, gerar termogênese e criar um sistema alcalino e saudável pró longevidade ! Essa semana vou postando mais a respeito !!! Quem quiser saber mais, e fazer parte do meu grupo de acompanhamento exclusivo pelo WhatsApp. Pode tirar as dúvidas e informações por aqui ou clicar no link da bio para se cadastrar ! Um prazer ter você no time !!! Revolução Detox 10 Dias !!! Seja bem vindo ao time 🙌🙌 #Detox10 #TreinoHiit #GarotaHiit21 #Hiit #calisthenics #Calistenia #Treino #PesoDoCorpo #Treinoemcasa #Workout #Fitness #Detox #Qualidade #12Minutos #Picoftheday #FitnessWorkout #Dips #BarDips #Love #Yoga #Yogi #Vegan #Namate 🙏✨
Quer saber mais sobre minha 🍏Dieta Detox? Aprendi técnicas incríveis no Institute Hippocrates na Flórida e estou compartilhando essas informações especiais para acelerar nosso metabolismo, gerar termogênese e criar um sistema alcalino e saudável pró longevidade ! Essa semana vou postando mais a respeito !!! Quem quiser saber mais, e fazer parte do meu grupo de acompanhamento exclusivo pelo WhatsApp. Pode tirar as dúvidas e informações por aqui ou clicar no link da bio para se cadastrar ! Um prazer ter você no time !!! Revolução Detox 10 Dias !!! Seja bem vindo ao time 🙌🙌 #Detox10  #TreinoHiit  #GarotaHiit21  #Hiit  #calisthenics  #Calistenia  #Treino  #PesoDoCorpo  #Treinoemcasa  #Workout  #Fitness  #Detox  #Qualidade  #12Minutos  #Picoftheday  #FitnessWorkout  #Dips  #BarDips  #Love  #Yoga  #Yogi  #Vegan  #Namate  🙏✨
It’s been an eventful weekend in SF with sis @dinewithshayda 👉 There was so much to do and see that honestly, 3 days isn’t enough to do it all but we sure tried! 
One of my favorite spots in the city is Presidio Park where there are hike & bike trails for days + greenery with views of the ocean 🙌 It’s quickly becoming one of my favorite cities but right now, still not comparable to home 🖤 See you soon ATX! Who’s working out tomorrow?
It’s been an eventful weekend in SF with sis @dinewithshayda 👉 There was so much to do and see that honestly, 3 days isn’t enough to do it all but we sure tried! One of my favorite spots in the city is Presidio Park where there are hike & bike trails for days + greenery with views of the ocean 🙌 It’s quickly becoming one of my favorite cities but right now, still not comparable to home 🖤 See you soon ATX! Who’s working out tomorrow?
It’s out!! Yay!! Health and wellness advice plus workout ... this month of #February I featured @thejunglebody for workout .. this is an #internationalmagazine so check and order this #magazine , both hard copy and digital at http://www.magcloud.com/browse/issue/1422772?__r=1126571&s=w .. #fitnessmodel #fitnesswriter #healthadvice #fitnessarticle #publication #model #magazineexposure #magazinepublication #coachangelbeck #instructorofthemoment #thejunglebodymastertrainer #thejunglebodybrandambassador #fitnessinstructor #fitnesscoach #versatilefitnessinstructor #certifiedfitnessinstructor #certifiedgroupfitnessinstructor #certifiedpersonaltrainer #doitforyourself #fitnessworkout #lovemyjob #exercise #fitness #versatilefitnessinstructor
It’s out!! Yay!! Health and wellness advice plus workout ... this month of #February  I featured @thejunglebody for workout .. this is an #internationalmagazine  so check and order this #magazine  , both hard copy and digital at http://www.magcloud.com/browse/issue/1422772?__r=1126571&s=w .. #fitnessmodel  #fitnesswriter  #healthadvice  #fitnessarticle  #publication  #model  #magazineexposure  #magazinepublication  #coachangelbeck  #instructorofthemoment  #thejunglebodymastertrainer  #thejunglebodybrandambassador  #fitnessinstructor  #fitnesscoach  #versatilefitnessinstructor  #certifiedfitnessinstructor  #certifiedgroupfitnessinstructor  #certifiedpersonaltrainer  #doitforyourself  #fitnessworkout  #lovemyjob  #exercise  #fitness  #versatilefitnessinstructor 
焦げ焦げ🌄
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#training
#workout
#hipup .
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最終的に南国🏝に暮らすのがはなの目標goaL🏁❤️
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#あの頃は若かった シリーズ
(同時に黒かったなあ..😂😂😂💭)
(この時日焼け止め塗っても塗っても焼けるから
諦めて人生初めてのオイル全開で👸🆚🌞)
(元々お肌が青白かったから帰って来てからの
シミホクロブツブツの襲撃事件💣集中攻撃だた)
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南国に行かれる際はお肌を守るクリームと保湿をお忘れなく🚨
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#サーフィン #サーファー #サーフガール #サーファーと繋がりたい #海好きと繋がりたい #南国好き #フィットネス #フィットネス女子 #ぷりけつ🍑 #筋トレ #プリケツトレーニング
#ゴープロヒーロー5 #ゴープロのある生活 
#sea #gopro #goprohero5 #goprohero5black 
#goprolife #goprolifestyle #gopro_images  #goprofamily #fitnessgirl #fitness #fitnessworkout #workout  #training #okinawa #yoron
焦げ焦げ🌄 . . #training  #workout  #hipup  . . . 最終的に南国🏝に暮らすのがはなの目標goaL🏁❤️ . . #あの頃は若かった  シリーズ (同時に黒かったなあ..😂😂😂💭) (この時日焼け止め塗っても塗っても焼けるから 諦めて人生初めてのオイル全開で👸🆚🌞) (元々お肌が青白かったから帰って来てからの シミホクロブツブツの襲撃事件💣集中攻撃だた) . . 南国に行かれる際はお肌を守るクリームと保湿をお忘れなく🚨 . #サーフィン  #サーファー  #サーフガール  #サーファーと繋がりたい  #海好きと繋がりたい  #南国好き  #フィットネス  #フィットネス女子  #ぷりけつ 🍑 #筋トレ  #プリケツトレーニング  #ゴープロヒーロー5  #ゴープロのある生活  #sea  #gopro  #goprohero5  #goprohero5black  #goprolife  #goprolifestyle  #gopro_images  #goprofamily  #fitnessgirl  #fitness  #fitnessworkout  #workout  #training  #okinawa  #yoron 
FOUR CLASSES IN A ROW DONE. @the_life_of_sedg YOU BLOODY LEGEND 🙌🏼 Raising awareness and much needed funds for the leukaemia foundation. There’s still time to donate, link in my bio 🤙🏼🔥 The paparazzi are onto ya
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#strong #lifestyle #workout #motivation #selfie #fitnessaddict #exercise #lifechanging #justthebeginning #instagood #inspiration #training #teamtraining #squats #gains #ripped #fitnessmotivation #fitnessworkout #fun #happy #muscle #empoweroneanother #determination #cardio #businesswoman #cancersucks
FOUR CLASSES IN A ROW DONE. @the_life_of_sedg YOU BLOODY LEGEND 🙌🏼 Raising awareness and much needed funds for the leukaemia foundation. There’s still time to donate, link in my bio 🤙🏼🔥 The paparazzi are onto ya . . . .. . . . #strong  #lifestyle  #workout  #motivation  #selfie  #fitnessaddict  #exercise  #lifechanging  #justthebeginning  #instagood  #inspiration  #training  #teamtraining  #squats  #gains  #ripped  #fitnessmotivation  #fitnessworkout  #fun  #happy  #muscle  #empoweroneanother  #determination  #cardio  #businesswoman  #cancersucks 
Coffee and Credit Sunday. Do you have a credit score goal? A number you plan to reach? Remember, it's allways good to have a set of directions when you're on a journey. A compass and/or a GPS system are great tools for keeping one on track. So the next time you brew up that fresh pot of coffee, be sure to also brew up a credit  score goal.
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#christianlife #familyoffive
#familybiz #stripesonstripes
#fathergod #fathersonlove
#fatherdaughterbond
#mothering #pregnantblogger
#pregnantgirl #fitnesscoaching
#fitnessworkout #fitnessrecipes
#fitnessstyle #fitnessbloggers
#nutritionblogger #successaddict 
#guessgirl #wifeys
#trysomethingdifferent 
#americanbar #realtormom 
#realtorproblems #realtorslife 
#lordgivemestrength #lordhelp
#lordforgiveme
#balanceandcomposure 
#bloglifestyle #bloggerproblems
Coffee and Credit Sunday. Do you have a credit score goal? A number you plan to reach? Remember, it's allways good to have a set of directions when you're on a journey. A compass and/or a GPS system are great tools for keeping one on track. So the next time you brew up that fresh pot of coffee, be sure to also brew up a credit  score goal. . . . . . . . . . . . #christianlife  #familyoffive  #familybiz  #stripesonstripes  #fathergod  #fathersonlove  #fatherdaughterbond  #mothering  #pregnantblogger  #pregnantgirl  #fitnesscoaching  #fitnessworkout  #fitnessrecipes  #fitnessstyle  #fitnessbloggers  #nutritionblogger  #successaddict  #guessgirl  #wifeys  #trysomethingdifferent  #americanbar  #realtormom  #realtorproblems  #realtorslife  #lordgivemestrength  #lordhelp  #lordforgiveme  #balanceandcomposure  #bloglifestyle  #bloggerproblems 
26/2/18
10 ROUNDS FOR TIME 
start and finish with 500m Assault AirBike 
20-18-16-14-12-10-8-6-4-2x reps
-Pull-ups
-Burpee over box -Push-ups
-Sit-ups
-Squats (at weight you can complete whole workout)
26/2/18 10 ROUNDS FOR TIME start and finish with 500m Assault AirBike 20-18-16-14-12-10-8-6-4-2x reps -Pull-ups -Burpee over box -Push-ups -Sit-ups -Squats (at weight you can complete whole workout)
Since my junior year of high school, after surgery, the left side of my upper body has always been weaker. For me I love to focus on working both sides of my body equally. #bodybuilding #fitness #fitnessjourney #fitness-motivation #gym #gymmotivation #fitspo #fitnessworkout #fitnesswomen  #yes #mindset #positivity #motivation #motivationalquoteoftheday #believeinyourself  #gym #summershredding #gymmotivation #fitgirls #fitspo #fitgirls_inspire #fitgirl #fitfam #college #collegefitness
Since my junior year of high school, after surgery, the left side of my upper body has always been weaker. For me I love to focus on working both sides of my body equally. #bodybuilding  #fitness  #fitnessjourney  #fitness -motivation #gym  #gymmotivation  #fitspo  #fitnessworkout  #fitnesswomen  #yes  #mindset  #positivity  #motivation  #motivationalquoteoftheday  #believeinyourself  #gym  #summershredding  #gymmotivation  #fitgirls  #fitspo  #fitgirls_inspire  #fitgirl  #fitfam  #college  #collegefitness 
•☀️ August ☀️ •

Ph: @danieleph74 
#fitnessmotivation #fitnessgirl #fitnessworkout #bikini #summer
Heute ein super Power Workout mit @fitmitfatih gehabt. Trotz das heute Sonntag war, waren viele am Start. Und obwohl es so anstrengend war, hat es Riesen Spaß gemacht. 
Ich freu mich auf das nächste mal ☺️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitnessworkout #fitnessmotivation #fitnesslove #love #workout #power #powerworkout #fun #happy #fitnessgirl
~Rusu❤❤
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Also follow

@therock ⏪➖➖⏩@therock .

@fastandfuriousde
⏪➖➖⏩@fastandfuriousmovie ⏪➖➖⏩@simonegjohnson
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#dwyanta  #TheRock #DwayneTheRockJohnson
#ArnoldSchwarzenegger #foodie #worldsno #projectrock #underarmour #usdna #therock #bloodsweatrespect #fit #fitnessmotivation #rockdelta #fitnessquote #fitnessvideo #muscles #fitsporation #fitspo #fitnessworkout #fitfam #wrestling #wwe #bodybuilding #dwaynejohnson #focus #fitness #workout
~Rusu❤❤ ━━∞♡∞━━ Also follow @therock ⏪➖➖⏩@therock . @fastandfuriousde ⏪➖➖⏩@fastandfuriousmovie ⏪➖➖⏩@simonegjohnson . . . . #dwyanta  #TheRock  #DwayneTheRockJohnson  #ArnoldSchwarzenegger  #foodie  #worldsno  #projectrock  #underarmour  #usdna  #therock  #bloodsweatrespect  #fit  #fitnessmotivation  #rockdelta  #fitnessquote  #fitnessvideo  #muscles  #fitsporation  #fitspo  #fitnessworkout  #fitfam  #wrestling  #wwe  #bodybuilding  #dwaynejohnson  #focus  #fitness  #workout 
Perfekt das Wochenende mit einem schönen workout beendet. Heute stand backday auf dem Plan. Nun werde ich mit meiner Freundin entspannen und das schöne Wochenende ausklingen lassen. Was stand bei euch so auf dem Plan? Was habt ihr schönes am Wochenende so gemacht? Ich wünsche euch noch einen schönen Sonntag. ————————————————————-
Super Sportler ⬇️:
@turndownfornutella_ 
@lana.glam 
@larica___ 
@enya__s 
@caro_getfit 
@jblary 
@mohn_chen 
@na_di_nella 
@_pabloella_ 
@die_quanten_athleten 
@sannibeyourstar 
@domtits 
@sport.ler 
@flo_krasniqi1 
@beast.of.the.gym 
@gymaholic_ffm ————————————————————-
#fitnessworkout #backday💪 #trainingsplan #healthyboy #sonntag #wochenendevorbei
Perfekt das Wochenende mit einem schönen workout beendet. Heute stand backday auf dem Plan. Nun werde ich mit meiner Freundin entspannen und das schöne Wochenende ausklingen lassen. Was stand bei euch so auf dem Plan? Was habt ihr schönes am Wochenende so gemacht? Ich wünsche euch noch einen schönen Sonntag. ————————————————————- Super Sportler ⬇️: @turndownfornutella_ @lana.glam @larica___ @enya__s @caro_getfit @jblary @mohn_chen @na_di_nella @_pabloella_ @die_quanten_athleten @sannibeyourstar @domtits @sport.ler @flo_krasniqi1 @beast.of.the.gym @gymaholic_ffm ————————————————————- #fitnessworkout  #backday 💪 #trainingsplan  #healthyboy  #sonntag  #wochenendevorbei 
Bands & weights 👌🔥🔥 _________________________________________________  @fit_nae

#fit #fitness #fitnessworld #training #excercise #excerciseideas #trainingideas #befit #fitnessworld #myfitnessworld #gluteus #gluteworkout #bootyworkout #bands #bandsworkout #fitnessworkout #fitnessgoals #workouttips #workhardplayhard 😍😍
Zwischen Gelingen und Misslingen, im Streit, Anstrengung und Sieg bildet sich der Charakter. 
Between success and failure, in conflict, effort and victory the character is formed.
@steeledbody_  Rabattcode:Rene2105
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
#fitness #fitnessfamily #fitfamgermany #instagram #fitnessmotivation #fitfreak #fitnessmen#fitnessworldwide #fitnessworkout #gestörtaufpump #traindirty#traindirtyeatclean #fitnessworld #fitnessfriends #fitnessfreaks #fitnesswear #bodytransformation #fitnessinsta #instafit #instgramer #instafitness#beastmodeon #fitnessmotivationdaily #fitnessinspirations#chestworkout #nopainnogains #fit #fitnesstransformation
Zwischen Gelingen und Misslingen, im Streit, Anstrengung und Sieg bildet sich der Charakter. Between success and failure, in conflict, effort and victory the character is formed. @steeledbody_ Rabattcode:Rene2105 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 #fitness  #fitnessfamily  #fitfamgermany  #instagram  #fitnessmotivation  #fitfreak  #fitnessmen #fitnessworldwide  #fitnessworkout  #gestörtaufpump  #traindirty #traindirtyeatclean  #fitnessworld  #fitnessfriends  #fitnessfreaks  #fitnesswear  #bodytransformation  #fitnessinsta  #instafit  #instgramer  #instafitness #beastmodeon  #fitnessmotivationdaily  #fitnessinspirations #chestworkout  #nopainnogains  #fit  #fitnesstransformation 
Ladies and gentlemen, this is Pablo. He’s a star. He’s the monkey who starred in Pirates of the Caribbean with that John Depp fella.

The other one is the big, brown, bald, tattooed silverback who stars in RAMPAGE. 
We’re comparing IQ’s. The monkey’s intellectually superior. As per yoosh. 
Lotta fun promoting RAMPAGE with my buddy here. 
He told he to f*ck off when I told him he needs a tic tac for his monkey breath. 
#RAMPAGE APRIL 20th. ~Rusu❤❤
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Also follow

@therock ⏪➖➖⏩@therock .

@fastandfuriousde
⏪➖➖⏩@fastandfuriousmovie ⏪➖➖⏩@simonegjohnson
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#dwyanta  #TheRock #DwayneTheRockJohnson
#ArnoldSchwarzenegger #foodie #worldsno #projectrock #underarmour #usdna #therock #bloodsweatrespect #fit #fitnessmotivation #rockdelta #fitnessquote #fitnessvideo #muscles #fitsporation #fitspo #fitnessworkout #fitfam #wrestling #wwe #bodybuilding #dwaynejohnson #focus #fitness #workout
Ladies and gentlemen, this is Pablo. He’s a star. He’s the monkey who starred in Pirates of the Caribbean with that John Depp fella. The other one is the big, brown, bald, tattooed silverback who stars in RAMPAGE. We’re comparing IQ’s. The monkey’s intellectually superior. As per yoosh. Lotta fun promoting RAMPAGE with my buddy here. He told he to f*ck off when I told him he needs a tic tac for his monkey breath. #RAMPAGE  APRIL 20th. ~Rusu❤❤ ━━∞♡∞━━ Also follow @therock ⏪➖➖⏩@therock . @fastandfuriousde ⏪➖➖⏩@fastandfuriousmovie ⏪➖➖⏩@simonegjohnson . . . . #dwyanta  #TheRock  #DwayneTheRockJohnson  #ArnoldSchwarzenegger  #foodie  #worldsno  #projectrock  #underarmour  #usdna  #therock  #bloodsweatrespect  #fit  #fitnessmotivation  #rockdelta  #fitnessquote  #fitnessvideo  #muscles  #fitsporation  #fitspo  #fitnessworkout  #fitfam  #wrestling  #wwe  #bodybuilding  #dwaynejohnson  #focus  #fitness  #workout 
I live by it.
I live by it.
Holy Leg Sunday was amazing !! With a splash of AB towards the end. It’s always a rewarding meet up with my girl Amanda !! We are looking for 10 or more females to join us. It’s only a 45 to 60 min workout but, the reward with our 80/20 system will be worth it. 
Serious Individuals only - This one is just for ladies. 
#Odizzle
#girlsworkout
Holy Leg Sunday was amazing !! With a splash of AB towards the end. It’s always a rewarding meet up with my girl Amanda !! We are looking for 10 or more females to join us. It’s only a 45 to 60 min workout but, the reward with our 80/20 system will be worth it. Serious Individuals only - This one is just for ladies. #Odizzle  #girlsworkout 
love my job 💚💚 #grateful #lovemyjob #catslide #alwayslookonthebrightsideoflife 
#Repost @selffitnessch with @get_repost
・・・
🌈 Ladies Night vom 20.02.2018 Thun-Allmendingen 👉🏻 SAVE THE DATE:  Dienstag, 20.03.2018! @selffitnessch Münsingen

Mit der freundlichen Unterstützung von Powerbar und Dymatize DACH Produkten. .
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#selffitnessch #sflifeinmotion #lifeinmotion #sfladiesnight #selffitnessladiesnight #athletivelife #ladiesnight #ladiesnights #ladiesonly #bbp #bauch #beine #po #bauchbeinepo #fitgirl #fitnessgirl #fitnessworkout #gym #fitness #fitnessmotivation #catslide #powerbands #letsbands #functionaltraining #bootyworkout 
Pic by @valbalmer
love my job 💚💚 #grateful  #lovemyjob  #catslide  #alwayslookonthebrightsideoflife  #Repost  @selffitnessch with @get_repost ・・・ 🌈 Ladies Night vom 20.02.2018 Thun-Allmendingen 👉🏻 SAVE THE DATE: Dienstag, 20.03.2018! @selffitnessch Münsingen Mit der freundlichen Unterstützung von Powerbar und Dymatize DACH Produkten. . . #selffitnessch  #sflifeinmotion  #lifeinmotion  #sfladiesnight  #selffitnessladiesnight  #athletivelife  #ladiesnight  #ladiesnights  #ladiesonly  #bbp  #bauch  #beine  #po  #bauchbeinepo  #fitgirl  #fitnessgirl  #fitnessworkout  #gym  #fitness  #fitnessmotivation  #catslide  #powerbands  #letsbands  #functionaltraining  #bootyworkout  Pic by @valbalmer
そろそろ限界🏃‍♀️🏃‍♀️🏃‍♀️💨
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#training
#workout
#hipup .
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最近本当溜め込み過ぎて
別人説出て来たからそろそろ🏃‍♀️💨
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スパルタンレースも迫ってるし
スイッチON💡にしなきゃっ
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何事もコツコツよね?
継続は力なり
深夜ばっかりだったし
今一番の目標は朝トレ朝活💭💭
きっとこれ出来たら人生変わっちゃうよね😂😂
(それっくらい朝が苦手なの㊙️)←
(足が黒すぎるの図😂焼け過ぎ←)
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#サーフィン #サーファー #サーフガール #サーファーと繋がりたい #海好きと繋がりたい #南国好き #フィットネス #フィットネス女子 #ぷりけつ🍑 #筋トレ #綺麗を作る#プリケツトレーニング
#ゴープロヒーロー5 #ゴープロのある生活 
#sea #beach #gopro #goprohero5 #goprohero5black #goprolife #goprolifestyle #gopro_images  #goprofamily #fitnessgirl #fitness #fitnessworkout #workout #bmonster #training
そろそろ限界🏃‍♀️🏃‍♀️🏃‍♀️💨 . . #training  #workout  #hipup  . . 最近本当溜め込み過ぎて 別人説出て来たからそろそろ🏃‍♀️💨 . . スパルタンレースも迫ってるし スイッチON💡にしなきゃっ . . 何事もコツコツよね? 継続は力なり 深夜ばっかりだったし 今一番の目標は朝トレ朝活💭💭 きっとこれ出来たら人生変わっちゃうよね😂😂 (それっくらい朝が苦手なの㊙️)← (足が黒すぎるの図😂焼け過ぎ←) . . . #サーフィン  #サーファー  #サーフガール  #サーファーと繋がりたい  #海好きと繋がりたい  #南国好き  #フィットネス  #フィットネス女子  #ぷりけつ 🍑 #筋トレ  #綺麗を作る #プリケツトレーニング  #ゴープロヒーロー5  #ゴープロのある生活  #sea  #beach  #gopro  #goprohero5  #goprohero5black  #goprolife  #goprolifestyle  #gopro_images  #goprofamily  #fitnessgirl  #fitness  #fitnessworkout  #workout  #bmonster  #training 
I love my beach workouts! You can do this circuit anywhere,  but the sand definitely makes it more challenging 😅 Plus the sand sticks everywhere and it takes a week to get it all off haha! 
Anyway, I hope you enjoy the workout, and feel free to let me know if you have any questions 💙 I'm happy to help! . 
1 - jumping jacks
2 - squat + twist
3 - handstand
4 - side plank + toe touch
5 - pushups + knee tuck
6 - v sit + snow angel
#workoutvideo #workoutvid #workoutvids #trainingvideo #trainingvid #trainingvids #fitnessvideo #fitnessvid #fitnessvids #fitvideo #fitvid #fitfids #videoediting #videoblog #homeworkout #workoutathome #bodyweightworkout #fitnessworkout #hiitworkout #workoutideas #workouttips #workoutinspiration #workoutinspo #workoutmotivation #workoutprogram
I love my beach workouts! You can do this circuit anywhere, but the sand definitely makes it more challenging 😅 Plus the sand sticks everywhere and it takes a week to get it all off haha! Anyway, I hope you enjoy the workout, and feel free to let me know if you have any questions 💙 I'm happy to help! . 1 - jumping jacks 2 - squat + twist 3 - handstand 4 - side plank + toe touch 5 - pushups + knee tuck 6 - v sit + snow angel #workoutvideo  #workoutvid  #workoutvids  #trainingvideo  #trainingvid  #trainingvids  #fitnessvideo  #fitnessvid  #fitnessvids  #fitvideo  #fitvid  #fitfids  #videoediting  #videoblog  #homeworkout  #workoutathome  #bodyweightworkout  #fitnessworkout  #hiitworkout  #workoutideas  #workouttips  #workoutinspiration  #workoutinspo  #workoutmotivation  #workoutprogram 
نخستین گام برای رسیدن به كامیابی این است كه از آنچه هستید، شادمان باشید. اسكاول شین
#fitness#fitnesstrainer#fitnessworkout#powerband#resistantband#resistantbandworkout #resistantbandtraining#absworkout #backworkout #soodehasadiworkout #soodeh_asadi#فیتنس #فیتنس_بانوان #سوده_اسدی
Awesome turnout at Chong Pang CC! Congrats Instructor Brendan & Christine for such a successful KKD Debut 🎉🎉🎉 More to come!! #kkardiodance #kkardio #kkd #kpopdance #kpopfitness #kpopworkout #kpop #kpopcardio #fitnessworkout #sgfitness #singapore #chongpangcc
Vital Training Academy™
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#foto que faltó publicar del #viernes en la #3erasesion del #fitnessworkout 🔥💪✔️👏
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Team: 📷 @vitaltrainingacademy .
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Coach: @jhonathanfit360 .
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