New video just went live ft. this DELICIOUS açaí bowl 🤤 The link is in my bio if you want to check it out! 🤗
I’ve been uploading a video every Tuesday since mid-December so thought it was time to move up to two✌🏿videos per week! It’s a lot of work but I really enjoy the creative outlet and helping whoever I can!
Read this! - LOVE YOUR BODY!!! 🏆But how?? 🤷🏼♀️ I'll be honest here. -
-💖Hearing someone tell me to love myself doesn't make me love myself any more than I already do. -
-💖Reading a caption about somebody's insecurities doesn't make mine go away. -
-💖Listening to somebody tell me "it's gonna be ok" doesn't make things "ok". -
-🔴While I'm on board with all of the positive self talk, and I encourage it, sometimes it's just NOT THAT SIMPLE! -
-💙For years, I picked myself apart in front of the mirror. If it wasn't one thing, it was another. I'd venture to say: It takes a heck of a lot of strength and confidence for a woman to stand in front of a mirror and genuinely say to herself "I love my body just the way it is RIGHT NOW, and there's nothing I'd ever want to change"🤔. Well guess what? That's ok! we're human, we don't conform, we tend to overthink! Here's what really needs to change: our FOCUS! it's not about our shape, weight, or muscle mass, it's about how we PERCEIVE ourselves and how much we let our imperfections AFFECT us! 💖 I had a major transformation and I can't even really show it to you guys! It's not physical, it's mental. I don't even know when or how it happened, but it happened! I first started to exercise because I wanted to "lose weight". Right now, I don't work out because I'm trying to make my body "perfect"(whatever that means...). I'm not trying to prove a point, compete, or show off my "progress". I can honestly tell you I work out because I LOVE IT! I feed off of the strength, adrenaline, and endorphins! It gives me joy!
⭐️My point: if you want to exercise, do it for your health and that feeling! Don't "just" do it to alter your shape! That's a slippery slope and a nasty mind game. I realize it's 100% easier said than done, but I will forever preach this: Yes, learn to love your body! but first and utmost: pay attention to your HEALTH, both mental and physical! THAT's something that can't be photographed, but you'll carry it with you every day ❤@eliannealexander
DOs & DON’Ts FitKizomba explanation to know how to REALLY engage the core muscles 💪🏼... otherwise you are just having fun dancing but not exercising 😅🤓✍🏼. To my AWESOME followers: I appreciate every single comment and message 🤗❤️🙏🏽. Now... let’s get up and practice 🏃🏽♀️😉👏🏽 DM me to attend a FitKizomba Workshop with me 📧 ( currently scheduled for Los Angeles and San Francisco California, Maryland, Russia, Puerto Rico and Washington) #abs#bodygoals#danceporn 🤪 #fitnessmotivation @maria10daydetox
Are your arms not filling out your sleeves? Let's change that.. 🏋
Tap on my bio link for a FREE report on what to eat for maximum growth. ☝️
Having more muscle helps PCOS.💪
Current research is continuously finding that having more muscle can improve a person's insulin resistance. Furthermore, having more muscle can reduce the risk of insulin resistance, through increasing insulin sensitivity.
Resistance training can provide even more benefits as a result of the increase in lean tissue, in turn increasing your overall demand for energy. Researchers have found that each 10% increase in muscle was associated with an 11% relative reduction in insulin resistance.
👉Link in Bio for more
"Con una ensalada me muero de hambre"... Cuántas veces escuchamos eso no? Bueno, les cuento que hay muchas formas de armar ensaladas muy ricas y que nos dejan más que satisfechos! 👉En este caso prepare una ensalada con atún y queso para tener aporte de proteinas 💪, variedad de verduras para obtener fibra🍅🌽, arroz para brindarnos energía 🍚 y la condimente con aceite de oliva y orégano 👌😘😁 #fitnesswomen#fitness#fit#alimentacionsana#saludable#rico#nutritivo#nutricion
THERE IS WISDOM IN YOUR WOUNDS, EMBRACE IT.😍 KEEP UPLIFTING OTHERS! I say this because as I got adopted by my uncle (moms brother), I left my family and siblings for Hawaii to live with them. I no longer feel sad that I left because that was such a long time ago but I will never forget how I felt. I know that things happened for a reason and it has so far. I wouldn’t have a better life here in Hawaii if that didn’t happen. We go through so many good and bad things but it’s with these bad experiences that makes us appreciate God, life, yourself and able to continue uplifting others. I miss my mom and family in the Philippines but plan to visit again hopefully soon! Good day all!😘 #sexyfitchic#upliftothers
HAPPY FRIYAYYYYY 😁😁😁
Love my sweaty sessions with these sexy ladies 😅
1min max cals on bike
While other two work on
300x ball slams
300x push ups
Keep cycling through on the bike till all reps are done
1 min max cals on rower
While other two work on
300x walking lunges
300x DB Snatch
Keep cycling through rower till all reps are done