REAL TALK TIME:
Leaving school was one of the hardest and scariest things I’ve ever done. Going to therapy was the same. I’m so afraid of what the future holds but i’m learning each and every day has something new for me and that’s okay. Being home has brought me new opportunities which i didn’t have before. I have wanted to get my personal training certificate for 2 years now, and i’m finally doing it. I have wanted to start a vlog for a while but i’ve always been too afraid of getting judged by people. But now i’m doing it. Yes, I miss my friends in Oregon so much, but this choice was amazing for me. I find myself dreaming of doing so many things everyday and telling myself that I am capable of those things. It may seem ridiculous to people, people might judge, and people might critique. But i know i am capable of being successful and being great and that is something that i have always had a hard time believing. Sorry for the long post, but i just want to remind everyone that you have to do what’s best for you and to DREAM REALLY FREAKING BIG!!!! xoxo
took a few days off from the gym, ate a mac and cheese burger, pasta, nachos and all other foods that are bad for me lol. it’s been such a busy weekend for me between school work and my boyfriend’s mma fight last night. i also got 3 shots on friday and i’m finally NOW able to move my arm without it hurting😤 im so ready to get back in the gym this week and work a little harder to burn off all of the food i ate this weekend, it’s all about balance right?????🙃🤷🏽♀️
Food prep is no joke!
I’ve actually learned it’s worth a of couple hours on Sunday in order to be prepared and stay on track all week 💃💃 I’d love to help you with your health and nutrition 😃
I’m loving this timed nutrition plan and feel so much better that I’m actually fueling my body properly 💪👏💓