Can't believe it's already Day 56 of 80 loving this training program and can tell a difference in how I'm feeling, actually bumped up my caloric intake a hair this round to prep for a mini Peak Week towards the end of this phase.
Today was Total Body Core and wow some of the move sequences were challenging but loved this session! Especially after Cardio Hardio yesterday lol 🤣
15 reps, 2 times, try it!
And send a message on over to ask questions and join us for the next training round .. come on you'll love it!!!
Eating Disorders don’t discriminate.
There is no specific person, or type of person, ethnicity, gender, age, education, skill, knowledge, lifestyle that determines whether someone will develop an eating disorder or not.
It is not a choice, and can affect ANYONE.
These disorders don’t just take over your eating habits , they dominate your entire life. Every thought, every action goes deeper than food and weight. What you see on the outside(if you see anything at all) is the tip of the iceberg.
To me anorexia was like an abusive relationship with myself. I knew it was toxic but I felt I deserved no better. Everyday I would wake up thinking today would be different, today anorexia would love me and it will be worth it, but that self love never came.
Soon I became smaller and smaller and I hoped maybe one day I’d be so small I might disappear.
It’s hard to detect Someone who is suffering and even harder to admit that YOU are suffering.
But your not alone in this. You have help if you choose it and really wish it.
👉🏻Step 1 - tell someone about it,
Don’t let it be a secret. 👉🏻Step 2 - Seek professional help in the form of specialised psychologists and nutritionists to guide you in right direction. 👉🏻Step 3 - make the choice to take your life back and actively take steps towards it. 👉🏻Step 4 - surround yourself with people who love and support you. 👉🏻Step 5 - repeat the first 4 steps every.single.damn.day.
Because your going to want to give up and your going to want to crawl back in that hole , but you can’t give in, you can’t let it win you have to push through and fight every day.
National Eating Disorders Awareness Week.
Better the devil you know. Than the devil you dont.
Spread Awareness and let’s beat this 💪🏼💜 Save and like this post so you’re able to find it when you need it.
@transformation 📷 Content by: @arooshanekonam
Tag a friend who should see this 👇🏼