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Failed my pr attempt of 395 pounds, but I’m glad I did it to realize my mistakes on heavy lifts and spots to improve on. DO NOT GET DOWN ON YOURSELF WHEN YOU FAIL A LIFT OR ANYTHING AT ALL, understand that it gives you the opportunity to train harder, smarter, and to improve yourself even better than before. That there will be another day to hit this weight and destroy it! Take failure as an opportunity to learn more, JUST EMBRACE THAT SHIT. -King Mike
Failed my pr attempt of 395 pounds, but I’m glad I did it to realize my mistakes on heavy lifts and spots to improve on. DO NOT GET DOWN ON YOURSELF WHEN YOU FAIL A LIFT OR ANYTHING AT ALL, understand that it gives you the opportunity to train harder, smarter, and to improve yourself even better than before. That there will be another day to hit this weight and destroy it! Take failure as an opportunity to learn more, JUST EMBRACE THAT SHIT. -King Mike
➡️ We Would Like to Extend a Much Appreciated Thank You to All Our Followers, Supporters & Customers!!! ✅🙏 - With Your Help We are Making A Positive Difference in Peoples Lives.

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➡️ We Would Like to Extend a Much Appreciated Thank You to All Our Followers, Supporters & Customers!!! ✅🙏 - With Your Help We are Making A Positive Difference in Peoples Lives. www.ApolloStrength.ca 🇨🇦 SHOP Online Today... Fitness Equipment BUILT for You. #CommittedToHealthAndFitness  #YEG  #yegfitness  #Health  #Fitness  #fitfam  #fitgirl  #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #fitnesslife  #fitmoms 
Do not over analyze things.
Keep it simple:
Workout smart (then hard) ✔️
Stay injury free year around ✔️
Be consistent ✔️
Time your carbs around your workouts ✔️
Eat plenty of protein and veggies ✔️
Make fitness a lifestyle ✔️
Enjoy the progress ✔️
#goals #motivation #hustle #keepitsimple #diet #nutrition #consistency #workout #workoutmotivation #gym #gymmotivation #gymaddict #fit #fitness #instafit #fitnessaddict #fitforlife #fitnesslifestyle #fitnesslife #fitspo #fitspiration #fitnessmotivation #befitchangeyourhabits #personaltraining #personaltrainer #personaltrainerlife
Do not over analyze things. Keep it simple: Workout smart (then hard) ✔️ Stay injury free year around ✔️ Be consistent ✔️ Time your carbs around your workouts ✔️ Eat plenty of protein and veggies ✔️ Make fitness a lifestyle ✔️ Enjoy the progress ✔️ #goals  #motivation  #hustle  #keepitsimple  #diet  #nutrition  #consistency  #workout  #workoutmotivation  #gym  #gymmotivation  #gymaddict  #fit  #fitness  #instafit  #fitnessaddict  #fitforlife  #fitnesslifestyle  #fitnesslife  #fitspo  #fitspiration  #fitnessmotivation  #befitchangeyourhabits  #personaltraining  #personaltrainer  #personaltrainerlife 
I felt like absolute shit today, either I’m getting sick or I ate some shitty food last night! 
Considering my condition, training went well. feeling like shit the whole time but, well non the less. #noexcuses 💪 
60kg Hang Snatch + OHS
I felt like absolute shit today, either I’m getting sick or I ate some shitty food last night! Considering my condition, training went well. feeling like shit the whole time but, well non the less. #noexcuses  💪 60kg Hang Snatch + OHS
Today's Lunch: Chicken Ginger
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The push up plus an overhead press, or burpee plus an overhead press is a great  compound exercise that targets nearly every muscle group. By using it as a finisher at the end of the workout it increases caloric expenditure and heart rate design your workout routine to lean and ripped.
The push up plus an overhead press, or burpee plus an overhead press is a great compound exercise that targets nearly every muscle group. By using it as a finisher at the end of the workout it increases caloric expenditure and heart rate design your workout routine to lean and ripped.
Follow me @litcodes for more !!!
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#coolfitnessvideos #workoutvideos #abs  #buffguys #funnyfitness #funnyfitnessmemes #nevergiveup #legday #fitcouple #relationshipgoals #abworkouts #workoutgirls #workout #bigbootygirls #fitfam #fitnesswomen #fitnessmodel #fitnessvideo #fitnesslife #interestingfacts #smile #photooftheday @taylorswift @selenagomez @ddlovato @beyonce @arianagrande @kyliejenner @kimkardashian @justinbiebcir @justintimberlake @adamlevine @therock@jannabreslin
Follow me @litcodes for more !!! . #coolfitnessvideos  #workoutvideos  #abs  #buffguys  #funnyfitness  #funnyfitnessmemes  #nevergiveup  #legday  #fitcouple  #relationshipgoals  #abworkouts  #workoutgirls  #workout  #bigbootygirls  #fitfam  #fitnesswomen  #fitnessmodel  #fitnessvideo  #fitnesslife  #interestingfacts  #smile  #photooftheday  @taylorswift @selenagomez @ddlovato @beyonce @arianagrande @kyliejenner @kimkardashian @justinbiebcir @justintimberlake @adamlevine @therock@jannabreslin
Anyone have a bandaid for these cuts? 😅😂🤣 Sorry I’m a sucker for corny jokes! Drop some good ones below! Winner gets to pat them self on the back like i did! 😂😂😂 #abs #gains #gainsville #babymuscles #fitness #fitgirls #fitnessmom #fitnessbody #fitnessgoals #fitnessmotivation #fitnessaddict #fitnesslifestyle #fitnessfreak #fitnessjourney #fitnesslife #pictureoftheday #womenwholift #womenwithmuscle #contortion #contortionist #issalifestyle #womenwithtattoos #ink #inkedup #inkedmom #inkedbabes #workforit #getup
Anyone have a bandaid for these cuts? 😅😂🤣 Sorry I’m a sucker for corny jokes! Drop some good ones below! Winner gets to pat them self on the back like i did! 😂😂😂 #abs  #gains  #gainsville  #babymuscles  #fitness  #fitgirls  #fitnessmom  #fitnessbody  #fitnessgoals  #fitnessmotivation  #fitnessaddict  #fitnesslifestyle  #fitnessfreak  #fitnessjourney  #fitnesslife  #pictureoftheday  #womenwholift  #womenwithmuscle  #contortion  #contortionist  #issalifestyle  #womenwithtattoos  #ink  #inkedup  #inkedmom  #inkedbabes  #workforit  #getup 
Today was a good day 🙌🏽🙌🏽🙌🏽 #imworthit #workout #fitnessjourney #fitnesslife #fitjourney #plussizefashion #love 🙌🏽🙌🏽🙌🏽 #celebratemysize #effyourbeautystandards #teinesamoa #samoan
First time in a week, freezing cold, but got in some good work. Happy with that. #itscoldinvegas #whydoesaweekfeellikeforever #itsfuntohitstuff
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В этот чудесный выходной праздничный день покажу вам нашу крутую тренировку!
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Это была табата, которую девочки очень «любят». Но маленькой красотке было весело, а это самое главное!
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Всегда под такими видео хочется написать что-то вроде: не ищите отговорки - ищите возможности. Но вы итак все знаете!
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Ну, и пользуясь случаем, поздравляю всех настоящих мужчин с праздником!
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#fitness  #пп #здоровыйобразжизни 
#fitnesslife #fitnessbikini #gym #fit #fitnessmotivation #gym #fitnessmodel #trainer #fitnessgirl #sportgirl #training  #personaltrainer #coatch #тренер #фитнес #персональныйтренер #protein #фитнесмодель #фитнесбикини #фитнесмотивация #fishnastya_тренирует
В этот чудесный выходной праздничный день покажу вам нашу крутую тренировку! ▫️ Это была табата, которую девочки очень «любят». Но маленькой красотке было весело, а это самое главное! ▫️ Всегда под такими видео хочется написать что-то вроде: не ищите отговорки - ищите возможности. Но вы итак все знаете! ▫️ Ну, и пользуясь случаем, поздравляю всех настоящих мужчин с праздником! . #fitness  #пп  #здоровыйобразжизни  #fitnesslife  #fitnessbikini  #gym  #fit  #fitnessmotivation  #gym  #fitnessmodel  #trainer  #fitnessgirl  #sportgirl  #training  #personaltrainer  #coatch  #тренер  #фитнес  #персональныйтренер  #protein  #фитнесмодель  #фитнесбикини  #фитнесмотивация  #fishnastya_тренирует 
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitgirlspowers 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
Pic Shown: @misscarlijay_healthyliving Beautiful😘😍 👏
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✅💡How to weight loss fast and safe. 🍏 In 2 weeks⌚ you can lose 8 to 14 pounds? What do you think? 😏👊
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*Help to control weight.📏
*Reduces fat storage.🍔
*Reduces the sensation of appetite🍴.
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All this combined with a good workout routine and diet will help you a lot👊🔝😋 ..Get more information The link is in Bio. ✔ We Guide You 👉@fitgirlspowers
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👉 @fitgirlspowers
👉 @fitgirlspowers
👉 @fitgirlspowers
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Because we want the best for you❤!! 🔝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#bodybuilding
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#food
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitgirlspowers 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @misscarlijay_healthyliving Beautiful😘😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅💡How to weight loss fast and safe. 🍏 In 2 weeks⌚ you can lose 8 to 14 pounds? What do you think? 😏👊 . 💪 *Help to control weight.📏 *Reduces fat storage.🍔 *Reduces the sensation of appetite🍴. 💪 . All this combined with a good workout routine and diet will help you a lot👊🔝😋 ..Get more information The link is in Bio. ✔ We Guide You 👉@fitgirlspowers . 👉 @fitgirlspowers 👉 @fitgirlspowers 👉 @fitgirlspowers . Because we want the best for you❤!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #bodybuilding  #weightlosses  #fitnessjourney  #weightlossinspiration  #weightlossjourney  #weightlossmotivation  #weightlossstory  #bodytransformation  #workout  #fitnessbody  #fitnessaddict  #weightloss  #usa  #australia  #healthy  #healthybreakfast  #healthyfood  #motivation  #fit  #fitness  #gym  #fitnessworld  #fitnessgoal  #diet  #fitnesslife  #fitnesslifestyle  #fitnesscoach  #fitnessminsk  #fitnessmotivation  #food 
Follow @absinspiration101 for the best ab shots and and training workouts!
#fitness #exercise #workout #training #health #fitfam #instafit #instahealth #fitspo #abs #sixpack #weightloss #motivation #doyouevenlift #shredded #ripped #fitnesslife #getfit
Because every pole dancer needs the classic "spreadie to the gods" IG photo 😂🙄
Because every pole dancer needs the classic "spreadie to the gods" IG photo 😂🙄
It’s time to hit the gym yet again 💪🏼😏💪🏼💪🏼#fitnesslife #workout #motivated #nevergiveup
#besos #animo #buenavivra💪🏻😎👍🏻☀️☀️☀️☀️ #contokio #bisepgirl #fitnesslife #💚🏋️‍♀️
Termina la rutina de peso/02/22/18/178pds/.💪🏻💪🏻💪🏻🏋🏻‍♂️🏋🏻‍♂️🆙👉🏻02/26/18 Empesaremos con Dieta menos rica en carbs#fitnessmotivation#fitnesslife#fitnessbody#carbohydrate#bulkingseason#bulkphase#cero#lafitness#▶️🎧💯🆙3️⃣4️⃣▶️🎵🔚
Only Few People Can Understand this 🤗🤗 #gym #gymlife #gymlove #gymaholic #fitnessmotivation #fitnesslife #fitspo #fitfam #fit #gymtime
It’s always a pleasure to party with the weights when my boy @haskell_cannonier comes around .

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#fitfam #gymaddict #gymmotivation #getfit #gymflow #instafit #fitspo #fitnesslife #bodybuilding #gainz #workout #gymtime #nopainnogain #fitlifestyle #gym #fitspiration #fitlife #exercise #fitnessfreak #fitnessinspiration #weightlifting #classicphysique #instafitness #aesthetic #trainhard #motivation #gymrat #fitness #fitforlife #gymlife
It’s always a pleasure to party with the weights when my boy @haskell_cannonier comes around . _____________________________________________________________ #fitfam  #gymaddict  #gymmotivation  #getfit  #gymflow  #instafit  #fitspo  #fitnesslife  #bodybuilding  #gainz  #workout  #gymtime  #nopainnogain  #fitlifestyle  #gym  #fitspiration  #fitlife  #exercise  #fitnessfreak  #fitnessinspiration  #weightlifting  #classicphysique  #instafitness  #aesthetic  #trainhard  #motivation  #gymrat  #fitness  #fitforlife  #gymlife 
It wasn’t until my mid twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can’t be as bad as that workout
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#fitness #fitnessmotivation #gym #workout #fitnessjourney #fit #motivation #fitnesslife #instagood #bodybuilding #lifestyle #fitnessmodel #training #squats #muscles #hotmen #fitnessgoals #pictures #pictureoftheday #muscular #bodybuildingtraining #fitfam #bodybuilder #health #muscle #gymlife #fitnessaddict #fitspo #bodybuildingmotivation #healthylifestyle Powered by @TagOmatic
It wasn’t until my mid twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can’t be as bad as that workout . . . . . . . . #fitness  #fitnessmotivation  #gym  #workout  #fitnessjourney  #fit  #motivation  #fitnesslife  #instagood  #bodybuilding  #lifestyle  #fitnessmodel  #training  #squats  #muscles  #hotmen  #fitnessgoals  #pictures  #pictureoftheday  #muscular  #bodybuildingtraining  #fitfam  #bodybuilder  #health  #muscle  #gymlife  #fitnessaddict  #fitspo  #bodybuildingmotivation  #healthylifestyle  Powered by @TagOmatic
If only this lighting could follow me everywhere so I could be #JackedAndTanned 24/7 😓
If only this lighting could follow me everywhere so I could be #JackedAndTanned  24/7 😓
WHAT A BEAST! 740x5 (336kg)💪🏋️‍♀️
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💪💪💪💪💪💪•FOLLOW US•💪💪💪💪💪💪
@gymsportsinc @gymsportsinc 
Want More? 💪•Follow•💪@gymsurplus ————————————————————————
🚘🚘🚘•Follow For Car Related Post•🚘🚘🚘
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#fitness #fitnessmotivation #fitnessmodel #fitnessclub #fitnessjourney #fitnessblogger #fitnessboy #fitnessmodels #fitnessmom #fitnessgirl #fitnessaddicted #fitnesslife #fitnessguy #fitnesstips #fitnessquotes #fitnessfam #fitnessbody #fitnessaddict #fitnessmeme #fitnessjunkie #fitnesspark #fitnesstshirts #fitnessfreaks #fitnesspro #fitnessbikini #fitnessforlife #fitnesswear #fitnessphysique #fitnesspage #fitnessfood
WHAT A BEAST! 740x5 (336kg)💪🏋️‍♀️ 📸: @larrywheels ———————————————————————— 💪💪💪💪💪💪•FOLLOW US•💪💪💪💪💪💪 @gymsportsinc @gymsportsinc Want More? 💪•Follow•💪@gymsurplus ———————————————————————— 🚘🚘🚘•Follow For Car Related Post•🚘🚘🚘 @carwealthyy @carsurplus ———————————————————————— #fitness  #fitnessmotivation  #fitnessmodel  #fitnessclub  #fitnessjourney  #fitnessblogger  #fitnessboy  #fitnessmodels  #fitnessmom  #fitnessgirl  #fitnessaddicted  #fitnesslife  #fitnessguy  #fitnesstips  #fitnessquotes  #fitnessfam  #fitnessbody  #fitnessaddict  #fitnessmeme  #fitnessjunkie  #fitnesspark  #fitnesstshirts  #fitnessfreaks  #fitnesspro  #fitnessbikini  #fitnessforlife  #fitnesswear  #fitnessphysique  #fitnesspage  #fitnessfood