Failed my pr attempt of 395 pounds, but I’m glad I did it to realize my mistakes on heavy lifts and spots to improve on. DO NOT GET DOWN ON YOURSELF WHEN YOU FAIL A LIFT OR ANYTHING AT ALL, understand that it gives you the opportunity to train harder, smarter, and to improve yourself even better than before. That there will be another day to hit this weight and destroy it! Take failure as an opportunity to learn more, JUST EMBRACE THAT SHIT. -King Mike
I felt like absolute shit today, either I’m getting sick or I ate some shitty food last night!
Considering my condition, training went well. feeling like shit the whole time but, well non the less. #noexcuses 💪
60kg Hang Snatch + OHS
The push up plus an overhead press, or burpee plus an overhead press is a great compound exercise that targets nearly every muscle group. By using it as a finisher at the end of the workout it increases caloric expenditure and heart rate design your workout routine to lean and ripped.