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The squad warming up for a day of fun! Good morning Monday 💪🏻
#arms#armsday#fitfam#sgfitfam#sg#sgfitness#sginstagram #igsg#swolemates#biceps#curls#warmup#inspire#gymbuddies#pt#train#goals#gains#fitnessjourney
So yesterday something AMAZING happened I burned over 600 calories during my workout! 😲😆I'm so PROUD OF MYSELF! At one point I was sure I was going to stop but I said a prayer and pushed through it and I'm sooo glad I did because I feel so amazing just to know that if I apply myself, never give up and keep God first great things can happen I'm super excited I'm going to continue to improve and transform into the women I know I'm suppose to be! 👊🏾
So yesterday something AMAZING happened I burned over 600 calories during my workout! 😲😆I'm so PROUD OF MYSELF! At one point I was sure I was going to stop but I said a prayer and pushed through it and I'm sooo glad I did because I feel so amazing just to know that if I apply myself, never give up and keep God first great things can happen I'm super excited I'm going to continue to improve and transform into the women I know I'm suppose to be! 👊🏾
I’m one of those who didn’t believe I could 😑 I learned to love myself enough to change my eating habits and my mentality 💚💪🏽🏃🏽‍♀️🙌🏾🏋🏽‍♀️👏🏽🤗💚 #weightlosstransformation #weightloss #weightlossmotivation #weightlossgoals #weightlossjourney #weightlossstory #healthylifestyle #healthychoices #healthyliving #healthygoals #fitnesslife #fitnessmotivation #fitnessjourney #fitnessgoals #goals #2018goals #journey #motivation #lovingmyself #positivevibes #positivethinking #positiveaffirmations #affirmations #thisismyyear #lawofattraction #peace #love #happiness
I’m one of those who didn’t believe I could 😑 I learned to love myself enough to change my eating habits and my mentality 💚💪🏽🏃🏽‍♀️🙌🏾🏋🏽‍♀️👏🏽🤗💚 #weightlosstransformation  #weightloss  #weightlossmotivation  #weightlossgoals  #weightlossjourney  #weightlossstory  #healthylifestyle  #healthychoices  #healthyliving  #healthygoals  #fitnesslife  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #goals  #2018goals  #journey  #motivation  #lovingmyself  #positivevibes  #positivethinking  #positiveaffirmations  #affirmations  #thisismyyear  #lawofattraction  #peace  #love  #happiness 
Restarting #80dayobsession tomorrow! Posting my before pictures for accountability. I also have some “rewards” for myself when I complete each phase with little/no nutrition cheats and doing each workout: 
Phase 1 - new workout clothes
Phase 2- new clothes, maybe summer clothes 
Phase 3- Fitbit Blaze! #fitbitblaze *
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#80dayobsession #autumncalabrese #80DO #beachbody #beachbodyonedemand #beachbodygirl #weightlossjourney #fitnessjourney #fitgirl #fitnessgirl #healthylifestyle #healthandfitness #selfcare #girlswholift #fitnessgoals #athomeworkout #athomegym #toneitup #fitspiration #healthyeating #weightlossgoals #healthychoices #fitbit #selflove
Restarting #80dayobsession  tomorrow! Posting my before pictures for accountability. I also have some “rewards” for myself when I complete each phase with little/no nutrition cheats and doing each workout: Phase 1 - new workout clothes Phase 2- new clothes, maybe summer clothes Phase 3- Fitbit Blaze! #fitbitblaze  * * * #80dayobsession  #autumncalabrese  #80DO  #beachbody  #beachbodyonedemand  #beachbodygirl  #weightlossjourney  #fitnessjourney  #fitgirl  #fitnessgirl  #healthylifestyle  #healthandfitness  #selfcare  #girlswholift  #fitnessgoals  #athomeworkout  #athomegym  #toneitup  #fitspiration  #healthyeating  #weightlossgoals  #healthychoices  #fitbit  #selflove 
HAPPY MONDAY!!! Had a great workout this morning and then went to the park with Lolly and played fetch 🐶 now I'm exhausted 👌👌👌👌
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#bbg #fitnessblogger #bbggirls #fitnessgoals #fitnessjourney #fitnessmodel #fitnessmotivation #fitness #fit #fitfam #fitspo #sweat #healthy #health #weightloss #weightlossjourney #happy #monday #mondaymotivation #monslay #motivation #motivated
📸 @waltbaby803__ | #AIR270
Supper tonight was delicious 😋 
Veggies and sausage with Mrs Dash seasoning 🥦🍴
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#supper #portioncontrol #veggies #foodporn #21dayfix #fitfam #feedyourself #cooking #food #foodstagram #fitnessjourney #fitness
We are so proud of @jkolowich1 for crushing it last night at #BrawlForACause and raising money to help #JDRF 🥊🥇🙌 Great work, buddy!  We love you!
We are so proud of @jkolowich1 for crushing it last night at #BrawlForACause  and raising money to help #JDRF  🥊🥇🙌 Great work, buddy! We love you!
• OVERWEIGHT • STRESSED • EXHAUSTED • UNHAPPY • UNFIT • BLOATED 
Did you say “Yes” to more than one of those? 😞 😩

Guess what!?! 😃 
YOU CAN DO SOMETHING ABOUT IT!!! 👊

Join our 30-day March KICKSTART challenge!

Comment with a 🙋 or send me a message and I will tell you more about it. ❤️
• OVERWEIGHT • STRESSED • EXHAUSTED • UNHAPPY • UNFIT • BLOATED Did you say “Yes” to more than one of those? 😞 😩 Guess what!?! 😃 YOU CAN DO SOMETHING ABOUT IT!!! 👊 Join our 30-day March KICKSTART challenge! Comment with a 🙋 or send me a message and I will tell you more about it. ❤️
I rarely post photos like this of myself. Not because I’m ashamed or afraid of what people will think. “Oh another fitness post. Cool. You went to the gym. No one cares.” I don’t often post them because I’m doing this for ME and not any praise or acceptance from anyone on social media. When I do post them, what I do hope is to inspire someone. To fall in love with taking care yourself. To show that if you work hard and are proud of yourself to take that flexing bathroom mirror selfie. It’s okay to love yourself 😌💓
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#inspiration #motivation #fitgirl #fitspo #fitfam #selflove #loveyourself #progress #flexin #progressnotperfection #fitnessjourney #ccfit #shameless #grace
I rarely post photos like this of myself. Not because I’m ashamed or afraid of what people will think. “Oh another fitness post. Cool. You went to the gym. No one cares.” I don’t often post them because I’m doing this for ME and not any praise or acceptance from anyone on social media. When I do post them, what I do hope is to inspire someone. To fall in love with taking care yourself. To show that if you work hard and are proud of yourself to take that flexing bathroom mirror selfie. It’s okay to love yourself 😌💓 . . #inspiration  #motivation  #fitgirl  #fitspo  #fitfam  #selflove  #loveyourself  #progress  #flexin  #progressnotperfection  #fitnessjourney  #ccfit  #shameless  #grace 
I am 100% confident that I will ultimately make $1,000,000 in my business, and that I will look back and say, "it wasn't that hard." 💸 I am 100% confident that I'll have 6-pack abs and look back and say, "it wasn't that hard." I am 100% confident my marriage will last 'til death do us part, 💍 and I'll look back and say, "it wasn't that hard."
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But LORD HELP ME survive the care and raising of this animal. 🙏🏻 He was placed on this planet to humble me on the fucking daily, 🤣 and I can promise you he's already taken 10 years off of my life from stress. 🙈
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I want to wrap him in bubble wrap and never let him leave the house!! 🏡 Ya feel me, moms and fur moms? 🤷🏻‍♀️
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"We plan and God laughs." 😅 We rescued this guy 3 days after Daisy died, expecting another perfect angel baby. 😇 So the Lord blessed us with a child straight from the fiery gates of hades. 😈
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I've always been a judgey loud mouth about COMMITMENT to pets, 🐶 and Weez provides me a daily opportunity to put my money where my mouth is. 😜 Forever learning... from the good, the bad, and the ugly. 💕 #sendhelp #orwine
I am 100% confident that I will ultimately make $1,000,000 in my business, and that I will look back and say, "it wasn't that hard." 💸 I am 100% confident that I'll have 6-pack abs and look back and say, "it wasn't that hard." I am 100% confident my marriage will last 'til death do us part, 💍 and I'll look back and say, "it wasn't that hard." . But LORD HELP ME survive the care and raising of this animal. 🙏🏻 He was placed on this planet to humble me on the fucking daily, 🤣 and I can promise you he's already taken 10 years off of my life from stress. 🙈 . I want to wrap him in bubble wrap and never let him leave the house!! 🏡 Ya feel me, moms and fur moms? 🤷🏻‍♀️ . "We plan and God laughs." 😅 We rescued this guy 3 days after Daisy died, expecting another perfect angel baby. 😇 So the Lord blessed us with a child straight from the fiery gates of hades. 😈 . I've always been a judgey loud mouth about COMMITMENT to pets, 🐶 and Weez provides me a daily opportunity to put my money where my mouth is. 😜 Forever learning... from the good, the bad, and the ugly. 💕 #sendhelp  #orwine 
Get outside and bust some moves😈

Wanted to share some exciting news!!! @bangenergy 's newest flavor #purplehaze is now available!!
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ALSO!!! Don’t miss Vitamin Shoppe’s BOGO sale this week! BUY 1 case of @bangenergy drinks, GET 1 case of @bangenergy drinks for 50% off!
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ORRRR go to my bio and use my code for 25% off your entire purchase!!
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Outfit: @megliz.swim @bangrevolution.apparel
Inventor of bang: @vpxredlineceo
Get outside and bust some moves😈 Wanted to share some exciting news!!! @bangenergy 's newest flavor #purplehaze  is now available!! . . ALSO!!! Don’t miss Vitamin Shoppe’s BOGO sale this week! BUY 1 case of @bangenergy drinks, GET 1 case of @bangenergy drinks for 50% off! . . ORRRR go to my bio and use my code for 25% off your entire purchase!! . . Outfit: @megliz.swim @bangrevolution.apparel Inventor of bang: @vpxredlineceo
Here’s to rising above. Facing all challenges head on and helping others along the way.
Here’s to rising above. Facing all challenges head on and helping others along the way.
Simple & delicious. I add hot sauce and mix together!
Simple & delicious. I add hot sauce and mix together!
02/18/18; Good evening IG Family. I’ve been having a rough day, it’s like a great night was followed by a huge fallout I wasn’t expecting. That being said, I’ve been able to do a few things today; shovel snow, do paperwork for my part-time job, and eat clean. However, there’s a place I’ve definitely been lacking lately. And that’s drinking my gallon a day.
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I made a post previously about the impact eating meat and dairy products has on me almost instantly, and how it worsens for the next day. I definitely agree with that, but I also think my water drinking habits have been off lately. That gallon should’ve been drained by this time, and it’s only half way. Call it a little water funk, if you will. That being said, in the words of a wise rapper named Mick Jenkins, DRINK MORE WATER! It’s the best way to stay hydrated and helps your skin really shine when you’re actually drinking the required amount your body needs. You’d be surprised at how dehydrated you are daily, especially if you drink a cup of water every time you eat and that’s it. Monitor your water drinking habits and you’ll come out of it wanting to drink an entire ocean, haha. 🌊
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✊🏾 Follow my page to keep up with #MyChampionshipYear and all that it entails! Eczema awareness, blogging, fitness, healthy eating, script writing and more await us in this year-long project we're undertaking! Follow the progress, it's a process. 🤙🏽 #Eczema #EczemaAwareness #dermatitis #naturalskincare #hydrating #JourneyToRaw #Skincare #Skintherapy #SelfConfidence #Flareup #heal #selflove #healingjourney #dairyfree #meatfree #roadtoveganism #paradigmshift #plantbased #healthyeating #Fitness #FitnessMotivation #fit #fitnessjourney #healthandfitness #hardearnedgains #Gains
02/18/18; Good evening IG Family. I’ve been having a rough day, it’s like a great night was followed by a huge fallout I wasn’t expecting. That being said, I’ve been able to do a few things today; shovel snow, do paperwork for my part-time job, and eat clean. However, there’s a place I’ve definitely been lacking lately. And that’s drinking my gallon a day. ➖➖➖ I made a post previously about the impact eating meat and dairy products has on me almost instantly, and how it worsens for the next day. I definitely agree with that, but I also think my water drinking habits have been off lately. That gallon should’ve been drained by this time, and it’s only half way. Call it a little water funk, if you will. That being said, in the words of a wise rapper named Mick Jenkins, DRINK MORE WATER! It’s the best way to stay hydrated and helps your skin really shine when you’re actually drinking the required amount your body needs. You’d be surprised at how dehydrated you are daily, especially if you drink a cup of water every time you eat and that’s it. Monitor your water drinking habits and you’ll come out of it wanting to drink an entire ocean, haha. 🌊 ➖➖➖ ✊🏾 Follow my page to keep up with #MyChampionshipYear  and all that it entails! Eczema awareness, blogging, fitness, healthy eating, script writing and more await us in this year-long project we're undertaking! Follow the progress, it's a process. 🤙🏽 #Eczema  #EczemaAwareness  #dermatitis  #naturalskincare  #hydrating  #JourneyToRaw  #Skincare  #Skintherapy  #SelfConfidence  #Flareup  #heal  #selflove  #healingjourney  #dairyfree  #meatfree  #roadtoveganism  #paradigmshift  #plantbased  #healthyeating  #Fitness  #FitnessMotivation  #fit  #fitnessjourney  #healthandfitness  #hardearnedgains  #Gains 
Charging up some wireless headphones for a walk tomorrow! Super excited to start moving more and more every day. 🤸‍♀️🤾‍♀️🧘‍♀️🏅 #healthyhabits #fitnessjourney
Charging up some wireless headphones for a walk tomorrow! Super excited to start moving more and more every day. 🤸‍♀️🤾‍♀️🧘‍♀️🏅 #healthyhabits  #fitnessjourney 
Started off my Monday with a nice little PR! Hit 105kgs on the Sumo Deadlift!! ... Technique is still a work in progress, but i'm happy with the lift and my progress! 🙌 Thanks Coach Kurei for a killer session, and to my girl Gala for filming 🙊👯‍♀️💪
@kureismith @galawech_s 
#thosefacials #sumodeadlift #pr #strength #fitmum #fitnessjourney #crossfit #ironbarbell #train #gettingstronger
🔒 the grind the work doesn’t stop.
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#fitness #fitfam #workhard #motivation #goals #alphalete #alphaleteathletics #fitnessgoals #dreams #gymlifestyle #fitnessyoutube #fitnessyoutuber #fitnessaccount #trustgod #fitnessmodel #commitment #fitnessindustry #confidence #selflove #beforeandafter  #model #weightloss #fitnessjourney #fitspiration #IAMTUFF #gymshark #gymsharkathlete #legday #summershredding #shredwithjed @alphalete @christianguzmanfitness @gymshark @fl_company @live_fit_apparel @randall_pich @oneathletic
🔒 the grind the work doesn’t stop. • • • #fitness  #fitfam  #workhard  #motivation  #goals  #alphalete  #alphaleteathletics  #fitnessgoals  #dreams  #gymlifestyle  #fitnessyoutube  #fitnessyoutuber  #fitnessaccount  #trustgod  #fitnessmodel  #commitment  #fitnessindustry  #confidence  #selflove  #beforeandafter  #model  #weightloss  #fitnessjourney  #fitspiration  #IAMTUFF  #gymshark  #gymsharkathlete  #legday  #summershredding  #shredwithjed  @alphalete @christianguzmanfitness @gymshark @fl_company @live_fit_apparel @randall_pich @oneathletic
No days off. Sunday gym with my new level fire 🔥 @newlevel_lifestyle 
Add the code fernando10 to get 10% off your purchase 😜
#newlevel #lifestyle #fitness #activewear #gymlife
TL Free: เสื้อออกกำลังกายหญิงแขนกุด รุ่น TL Free (THB 590), TL Highwaist Capri กางเกงสี่ส่วน เอวสูง เทรนนิ่ง แล็บ (THB 790) #TLWomen .
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TL Free (Top) Light/Cool Fabric, 4-way Stretch, Sweat Management for Great Mobility & Comfort เสื้อทำจากเนื้อผ้าเบา ให้ความรู้สึกเย็นและแห้งเร็วเมื่อสวมใส่ ยืดหยุ่นทุกทิศทาง เหมาะสำหรับทุกๆการเคลื่อนไหว
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3 colors: Black ดำ, Grey เทา, White ขาว
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Size ขนาด: S (อก 30-32.5"), M (33-35"), L (35.5-37.5"), XL (38-40") .
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TL Capri (Bottom) Fit-Firm Pattern, Quality Fabric, 4-Way Stretch, Great Mobility & Comfort กางเกงสี่ส่วน เอวสูง เนื้อผ้าคุณภาพดี ทรงกางเกงกระชับเก็บหุ่น เหมาะกับหลากหลายกิจกรรมของคุณ
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Size ขนาด: S (เอว 23-25", สะโพก 34-36.5") M (เอว 25.5-28.0", สะโพก 37-39") L (เอว 28.5-31.0", สะโพก 39.0-41.5") XL (เอว 31.5-34.5", สะโพก 42.0-45.0")
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Website: www.traininglab.co.th
Line: @traininglab
FB: www.facebook.com/yourtraininglab
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#activewear #gymwear #sportswear #workoutgear #yogawear #tanktop #capri #leggings #sports #workout #exercise #sweat #strong #smile #healthy #healthylifestyle #fit #activelifestyle #fitnessjourney #fitgirl #beautyinstrength #strongnotskinny #healthybody
TL Free: เสื้อออกกำลังกายหญิงแขนกุด รุ่น TL Free (THB 590), TL Highwaist Capri กางเกงสี่ส่วน เอวสูง เทรนนิ่ง แล็บ (THB 790) #TLWomen  . . . TL Free (Top) Light/Cool Fabric, 4-way Stretch, Sweat Management for Great Mobility & Comfort เสื้อทำจากเนื้อผ้าเบา ให้ความรู้สึกเย็นและแห้งเร็วเมื่อสวมใส่ ยืดหยุ่นทุกทิศทาง เหมาะสำหรับทุกๆการเคลื่อนไหว . . 3 colors: Black ดำ, Grey เทา, White ขาว . . Size ขนาด: S (อก 30-32.5"), M (33-35"), L (35.5-37.5"), XL (38-40") . . . TL Capri (Bottom) Fit-Firm Pattern, Quality Fabric, 4-Way Stretch, Great Mobility & Comfort กางเกงสี่ส่วน เอวสูง เนื้อผ้าคุณภาพดี ทรงกางเกงกระชับเก็บหุ่น เหมาะกับหลากหลายกิจกรรมของคุณ . . Size ขนาด: S (เอว 23-25", สะโพก 34-36.5") M (เอว 25.5-28.0", สะโพก 37-39") L (เอว 28.5-31.0", สะโพก 39.0-41.5") XL (เอว 31.5-34.5", สะโพก 42.0-45.0") . . Website: www.traininglab.co.th Line: @traininglab FB: www.facebook.com/yourtraininglab . . . #activewear  #gymwear  #sportswear  #workoutgear  #yogawear  #tanktop  #capri  #leggings  #sports  #workout  #exercise  #sweat  #strong  #smile  #healthy  #healthylifestyle  #fit  #activelifestyle  #fitnessjourney  #fitgirl  #beautyinstrength  #strongnotskinny  #healthybody 
Some Monday morning motivation. 💁🏻‍♀️ #motivation #monday #mondaymotivation
Stretching it out because despite the gym being closed, it's back to the grind on Monday.
On weekends I often find myself lacking motivation as I tend to thrive in a gym environment and when there is no gym my brain completely forgets how to do fitness all together. 😂
It's funny because my first few years of fitness when I was still too young to get into any of the gyms I ALWAYS did at home workouts day in and day out, and although I still know I have countless BBG and online workouts to resort to, I always sort of lack the motivation to do them. 
I really wanna change that, so that's why if there is one day I cannot make it to the gym or if it is a weekend, I am going to put in a solid effort to make 5:00pm my working time and get some sort of workout in. 💪🏻
Cheers to self improvement. 💪🏻😊💟
I may not be the best but I promise you I'll work the hardest. 🔆
Stretching it out because despite the gym being closed, it's back to the grind on Monday. On weekends I often find myself lacking motivation as I tend to thrive in a gym environment and when there is no gym my brain completely forgets how to do fitness all together. 😂 It's funny because my first few years of fitness when I was still too young to get into any of the gyms I ALWAYS did at home workouts day in and day out, and although I still know I have countless BBG and online workouts to resort to, I always sort of lack the motivation to do them. I really wanna change that, so that's why if there is one day I cannot make it to the gym or if it is a weekend, I am going to put in a solid effort to make 5:00pm my working time and get some sort of workout in. 💪🏻 Cheers to self improvement. 💪🏻😊💟 I may not be the best but I promise you I'll work the hardest. 🔆
Not sure if I miss being this lean or happy to have my curves back 🤔 What do you guys think??? regardless it was a part of my life that I committed to 100% for 6 months. Tough? Hell yes, but it showed me that I am capable of doing anything I set my mind to. Not going to lie it was probably the hardest months of my life but also the most rewarding knowing that the endless hours of cardio and lifting while on a caloric deficit can change your physique daily, and show how much you can mentally and physically push yourself. Would I do it again? Mmm probably not as I am working towards a personal goal of being at peace mentally with food but that does not mean I won’t be training like a bad ass at the gym 💪🏽 Im on a journey of becoming better for myself for a lifetime of happiness and of course that #selflove ya digg??? #GODUKES -
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#workout #instafitness #instafood #teamfit #fitfam #motivacion #dedicacion #deporte #cleaneating #healthychoices #vegetarian #vegan #comidavegetariana #fitfood #fitnessjourney #healthyeating 
#healthyfood #eatingdisorderrecovery #bingeeating #iifym #healthyhabits #healthylifestyle #fitness #fitgirl #girlswholift
Not sure if I miss being this lean or happy to have my curves back 🤔 What do you guys think??? regardless it was a part of my life that I committed to 100% for 6 months. Tough? Hell yes, but it showed me that I am capable of doing anything I set my mind to. Not going to lie it was probably the hardest months of my life but also the most rewarding knowing that the endless hours of cardio and lifting while on a caloric deficit can change your physique daily, and show how much you can mentally and physically push yourself. Would I do it again? Mmm probably not as I am working towards a personal goal of being at peace mentally with food but that does not mean I won’t be training like a bad ass at the gym 💪🏽 Im on a journey of becoming better for myself for a lifetime of happiness and of course that #selflove  ya digg??? #GODUKES  - - - - - - - - - - #workout  #instafitness  #instafood  #teamfit  #fitfam  #motivacion  #dedicacion  #deporte  #cleaneating  #healthychoices  #vegetarian  #vegan  #comidavegetariana  #fitfood  #fitnessjourney  #healthyeating  #healthyfood  #eatingdisorderrecovery  #bingeeating  #iifym  #healthyhabits  #healthylifestyle  #fitness  #fitgirl  #girlswholift 
To help us reach our goals we have decided to go through the Medical Weight Management program through Kaiser Permanente.  This consists of a complete meal replacement with the OptiFAST product line.  This is our first week and we are already 4 days in. -James

#weightloss #fitnessmotivation #weightlossinspiration #weightlossjourney #fit #diet #fitness #fitfam #inspiration #healthylifestyle #igweightloss #fitnessjourney #losingweight #optifast #kaiserweightmanagement #changethechubby #changingthechubby
To help us reach our goals we have decided to go through the Medical Weight Management program through Kaiser Permanente. This consists of a complete meal replacement with the OptiFAST product line. This is our first week and we are already 4 days in. -James #weightloss  #fitnessmotivation  #weightlossinspiration  #weightlossjourney  #fit  #diet  #fitness  #fitfam  #inspiration  #healthylifestyle  #igweightloss  #fitnessjourney  #losingweight  #optifast  #kaiserweightmanagement  #changethechubby  #changingthechubby 
Tough day to get motivated. I completed my goal but with only one workout. Hopefully I get back in a good mindset for tomorrow. #fit #fitness #fitnessjourney #noexcuses #norestday #alwayson
Even though I’m not traveling, I plan to enjoy this staycation to the fullest. Sometimes just veering from my routine is exactly what I need. 👯‍♀️ Finally got to try @xtendbarreburlington this AM and see miss @aljeeeean !
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New blog post (link in bio👆🏼) February STAYcation. Setting goals and tackling them! But resting and relaxing too—of course✌🏼
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#xtendbarre #fitnessblogger #healthblogger #fitnessjourney #fitnessmotivation #healthblog #healthylifestyle #wellnessblog #wellnessblogger #wellnessjourney #barreclass #autoimmunepaleo #autoimmunehealing #autoimmunedisease #autoimmuneblogger #chronicillness #spoonie #spoonielife #spooniestrong #lifestyleblogger #bostonblogger #burlingtonma #bigmagic #empoweringwomen #strongwomen #challengeyourself #tryme
Even though I’m not traveling, I plan to enjoy this staycation to the fullest. Sometimes just veering from my routine is exactly what I need. 👯‍♀️ Finally got to try @xtendbarreburlington this AM and see miss @aljeeeean ! ✨ New blog post (link in bio👆🏼) February STAYcation. Setting goals and tackling them! But resting and relaxing too—of course✌🏼 . . . . . . . . #xtendbarre  #fitnessblogger  #healthblogger  #fitnessjourney  #fitnessmotivation  #healthblog  #healthylifestyle  #wellnessblog  #wellnessblogger  #wellnessjourney  #barreclass  #autoimmunepaleo  #autoimmunehealing  #autoimmunedisease  #autoimmuneblogger  #chronicillness  #spoonie  #spoonielife  #spooniestrong  #lifestyleblogger  #bostonblogger  #burlingtonma  #bigmagic  #empoweringwomen  #strongwomen  #challengeyourself  #tryme 
My leg day is up on my channel! Click the link in my bio!! 🙌🏻 #legday #fitmama #fitfam #workoutvideo #subscribe #like #militarywife #fitnessjourney #slayyourgoals #fitnesslifestyle #fitlife #healthylifestyle #youcandoit #motivateyourself #buttspiration #bodypositivity #squatsfordays #gymleaders #sassquadofficial #hustlestandardco #gymshark ➡️ check out my page for gym attire discount codes!!! 😁🙌🏻❤️
Meal prepping for a couple of days. Chicken Burgers & bacon wrapped asparagus. The burgers have diced up red pepper and Anaheim peppers in them along with some yummy Mexican spices. #keto #ketogenicdiet #keto #ketodiet #fitness #fitnessmotivation #fitnessjourney #mealprep #protien #foodporn #lowcarb #ketorecipes #ketoweightloss
What’s for lunch today???? None other then my trusty go to meal when I have no leftovers. Chilli Tuna, steamed vegetables with browns rice and quinoa. #noleftovers #tuna #protein #healthylunch #healthylunchideas #worklunchbox #healthyfood #healthylifestyle #healthychoices #fitnessjourney #fitnesslife #fitnessfood
Shoot for the moon but don’t be afraid to get caught up in the stars sometimes
Shoot for the moon but don’t be afraid to get caught up in the stars sometimes
🌵Huntington Library🌵
It was my first time visiting Huntington Library, I didn’t know there were so many galleries and gardens until I visited. I thought it was just an ordinary library 😅(silly me) I love that place, perfect for all ages to visit. I am thinking about getting a membership so I could hide in there whenever I need some alone time😌 .
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#huntingtonlibrary #alonetime #galleries #gardens #catus #fitnessjourney #fitnessmotivation #fitnessblogger #lifestyleblogger #weightlossmotivation #weightlossjourney #travel #staypositive #liveinthemoment #grateful #dowhatyoulove #chaseyourpassion #grit #positivevibes #healthy #dontlookback #statfit #calmtime
🌵Huntington Library🌵 It was my first time visiting Huntington Library, I didn’t know there were so many galleries and gardens until I visited. I thought it was just an ordinary library 😅(silly me) I love that place, perfect for all ages to visit. I am thinking about getting a membership so I could hide in there whenever I need some alone time😌 . . . . . . . . . . #huntingtonlibrary  #alonetime  #galleries  #gardens  #catus  #fitnessjourney  #fitnessmotivation  #fitnessblogger  #lifestyleblogger  #weightlossmotivation  #weightlossjourney  #travel  #staypositive  #liveinthemoment  #grateful  #dowhatyoulove  #chaseyourpassion  #grit  #positivevibes  #healthy  #dontlookback  #statfit  #calmtime 
Who is best 😊😊😊😊😊😊😊☺☺☺☺☺😉☺☺☺✌✌✌✌✌✌✌✌✌👍👍👍👍👍👍👍👌👌👌👌👌😎😎😎😎😎😎😎😎😎😎😎😎
Follow: 
@outfitgarb 
@dopebodybuilders 
@indian_blogger_
@fitness_world_and_lifestyle
In frame @
#shredded #fitnation #discipline #fitspiration #dedication #shredzarmy #simplybelieve #fitness #instafit #fitfam #shoot #shredz #bodybuilding #aesthetics #abs #motivation 
#simplyshredded #photooftheday #hardwork #eatclean #nevergiveup #gymlife #transformation #fitnessjourney #ifbb #grind #fitlife #health #dopebodybuilders 
@outfitgarb
@fitness_world_and_lifestyle
Who is best 😊😊😊😊😊😊😊☺☺☺☺☺😉☺☺☺✌✌✌✌✌✌✌✌✌👍👍👍👍👍👍👍👌👌👌👌👌😎😎😎😎😎😎😎😎😎😎😎😎 Follow: @outfitgarb @dopebodybuilders @indian_blogger_ @fitness_world_and_lifestyle In frame @ #shredded  #fitnation  #discipline  #fitspiration  #dedication  #shredzarmy  #simplybelieve  #fitness  #instafit  #fitfam  #shoot  #shredz  #bodybuilding  #aesthetics  #abs  #motivation  #simplyshredded  #photooftheday  #hardwork  #eatclean  #nevergiveup  #gymlife  #transformation  #fitnessjourney  #ifbb  #grind  #fitlife  #health  #dopebodybuilders  @outfitgarb @fitness_world_and_lifestyle
5 mile hike through some treacherous terrain...jk it was mostly flat and a lot sandy but the view from our tent was 🔥🔥🔥so sad our trip is over but feel so incredibly blessed to have been able to go!
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#JoshuaTree #JoshuaTreeNationalPark #Explore #ExploreOutdoors #NeverStopExploring #Fitkini #FitGirlsGuide #FitGirl #FitGirls #MileHighFitGirl #MileHighFitness #MileHighFit #FitGirlDenver #FitGirlNation #FitGirlSisters #FitGirlCommunity #GetFit #GetHealthy #FitnessJourney #FlabToFab #WorkYourQuirk #NotSoPerfectStorm #IAmThePerfectFit #FitGirlQuest #FitGirlVibes #ImMyOwnHero #2018IsMyYear #FitGirlGang #30By30
5 mile hike through some treacherous terrain...jk it was mostly flat and a lot sandy but the view from our tent was 🔥🔥🔥so sad our trip is over but feel so incredibly blessed to have been able to go! . . . #JoshuaTree  #JoshuaTreeNationalPark  #Explore  #ExploreOutdoors  #NeverStopExploring  #Fitkini  #FitGirlsGuide  #FitGirl  #FitGirls  #MileHighFitGirl  #MileHighFitness  #MileHighFit  #FitGirlDenver  #FitGirlNation  #FitGirlSisters  #FitGirlCommunity  #GetFit  #GetHealthy  #FitnessJourney  #FlabToFab  #WorkYourQuirk  #NotSoPerfectStorm  #IAmThePerfectFit  #FitGirlQuest  #FitGirlVibes  #ImMyOwnHero  #2018IsMyYear  #FitGirlGang  #30By30 
Meal prepped for the week!! 3lbs of ground turkey with onions, paprika, cumin, salt and garlic powder. 
2lbs if chicken 
Asparagus, zucchini, Brussels, green beans. 
Not pictures is hard boiled eggs and brown rice. 
Let’s do it!
Meal prepped for the week!! 3lbs of ground turkey with onions, paprika, cumin, salt and garlic powder. 2lbs if chicken Asparagus, zucchini, Brussels, green beans. Not pictures is hard boiled eggs and brown rice. Let’s do it!
Some of y'all are just ungrateful for whatchya got.
Some of y'all are just ungrateful for whatchya got.
Movie_1. 🎥 | ▶️ ______________________________________________
Sometimes you just have  to stop and just observe,for you to see and realise how far  you've gone. I always felt short on everything and wanting a bit more! But sometimes you just have to trust the process and be grateful for everything you've achieved and just keep pushing and going no matter what life throws at you.  I know this is just the start ▶️↗️ 🙏🏾WITNESS the FITNESS as FITNESS is LITNESS ✌🏾LOADING.......... #loading #manugram #2k18 #grind 
#fitness #litness  #journey #process #staypositive #stayfocused #staystrong #stayhumble #weekendvibes 
@adidaslondon @adidas 
@olivermarshall_
Movie_1. 🎥 | ▶️ ______________________________________________ Sometimes you just have to stop and just observe,for you to see and realise how far you've gone. I always felt short on everything and wanting a bit more! But sometimes you just have to trust the process and be grateful for everything you've achieved and just keep pushing and going no matter what life throws at you. I know this is just the start ▶️↗️ 🙏🏾WITNESS the FITNESS as FITNESS is LITNESS ✌🏾LOADING.......... #loading  #manugram  #2k18  #grind  #fitness  #litness  #journey  #process  #staypositive  #stayfocused  #staystrong  #stayhumble  #weekendvibes  @adidaslondon @adidas @olivermarshall_