Tonight was probably the hardest I've ever went at the gym. For 5 months I stopped working out. No cardio. No weight lifting. Nothing! I hardly ate anything and was miserable. Getting back in the gym has changed my life for the best. I'm happier and healthier. I fell in love with fitness. I've always loved working out. I spent my entire life playing some kind of sport. From playing basketball, softball, soccer, and tennis. I was a dancer and a cheerleader. Everything you can think of! I LOVED staying active, pushing myself, and setting challenges. Fitness is different than anything I've ever done or any team I was apart of. It's more than just a physical activity. It's a lifestyle. .
Photo credits: @jonshorizon
@captainmiles doing the work. Effort is King. Period. And the thing about effort is that as Ray Lewis says, “effort is between YOU and YOU.” My question is what kind of conversation have you had with yourself about the effort you are giving? 🤔. Keep working, stay grinding! #effort#work#workforit#mindovermatter