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📸 @capital_bra | #AIR270
🍃there’re too many mediocre things in life, taking picture shouldn’t be one of them🤔🍃
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Knew this extraordinary woman from ig (yeay!!! thank you @anne___yoga and @samakonasana_in_training for bringing us up close). And then suddenly was sitting at the coffee corner talking about balance living to beaches walking what - what - what,, i guess trunking with @im.pocahontas was the best way to end the day. See you on the nearest next coffee cups!! ☕️☕️☕️
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#elephanttrunkpose #ekahastabhujasana #armbalance #yogapartner #yogafriends #igyoga #instayoga #igyogafamily #yogagirl #yogaeverydamnday #yogapose #yogajogja #balance #goodvibes #yogapractice #yogafit #yogastrong #yogalover #acroyoga #fitnessgirl #yogajourney #yogainspiration
🍃there’re too many mediocre things in life, taking picture shouldn’t be one of them🤔🍃 . . . Knew this extraordinary woman from ig (yeay!!! thank you @anne___yoga and @samakonasana_in_training for bringing us up close). And then suddenly was sitting at the coffee corner talking about balance living to beaches walking what - what - what,, i guess trunking with @im.pocahontas was the best way to end the day. See you on the nearest next coffee cups!! ☕️☕️☕️ . . . . . . . . . . . . . . . . . . . . #elephanttrunkpose  #ekahastabhujasana  #armbalance  #yogapartner  #yogafriends  #igyoga  #instayoga  #igyogafamily  #yogagirl  #yogaeverydamnday  #yogapose  #yogajogja  #balance  #goodvibes  #yogapractice  #yogafit  #yogastrong  #yogalover  #acroyoga  #fitnessgirl  #yogajourney  #yogainspiration 
Treino e individual, procure um profissional. Caso algo pareça desalinhado ou com alguma "falha" e o ângulo da filmagem, sou supervisionada 100% do tempo durante os treinos.

Treinador @fabiotuliobernades
Coach @raymilet
Manipulados @pharmapele
Academia @academiasportlifeitb

#RMTeam
#legday
#wellness #mamaefitness  #health #fitness #fitnessgirl  #bodybuilding #gym #motivation #instagood #determination #lifestyle
Tag someone who would wipe out 😦
🎥 Video by : @demibagby
Tag someone who would wipe out 😦 🎥 Video by : @demibagby
Cool idea For a Motivation😍 The perfect Motivational shirt to wear to the gym. When you sweat, the text "You Can Go Home Now" appears on the shirt. Do you want one ?? #fitness #fitnessgirl #weightwatchers
Cool idea For a Motivation😍 The perfect Motivational shirt to wear to the gym. When you sweat, the text "You Can Go Home Now" appears on the shirt. Do you want one ?? #fitness  #fitnessgirl  #weightwatchers 
Always have my gym bag packed because let’s face it, this momma does not need one more thing to remember in the mornings! :
#fit #fitness #gymbag #fitmom #boss #momlife #motivationmonday #fitspo #instafit #instagood #bodybuilding #cardio #groupfitness #fitnessmotivation #gym #fitnessgirl #fitnessmotivation #gymtime
Building the life I love. #thehousepdx
Trained a little bit of everything today. 
I neglected upper body pretty much all last week so I thought I’d start Monday off hittin’ it 💪🏼 *
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#fitness #fitnessmotivation #fit #fitnessgirl #fitgirl #colorado #gymlife #addicted
Summer body makes on winter #leggings #fittness #fitnessgirl #summerbody
When you meet that person that you are sure is your soulmate but in a friend way.... @oceansoul3 Gym bae matching on shoulder/arm day ❤️ #gymbae #armday #eyecandy #shoulderday #flexing #girlswholift #musclesaresexy #matchingoutfits #twins #fitness #fitnessmotivation #bestfriendgoals #loveher #bestfriend #biceps #fenrir #liftevil #flexingladies #fitnessgirl #getonourlevel
🔥Tonights dinner was fire! 🔥 I went over to my parents house and they made some amazing grilled steak, grilled squash/onions and I topped mine with shredded cheddar! ❤️💚💙🥄So delicious and meal plan approved! .
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Side note: I don’t know if I could live without cheese! 😍🧀 Good thing with my nutrition plan, I don’t have to! #fitnesslovingfoodie #happyhealthyhumble
🔥Tonights dinner was fire! 🔥 I went over to my parents house and they made some amazing grilled steak, grilled squash/onions and I topped mine with shredded cheddar! ❤️💚💙🥄So delicious and meal plan approved! . . . Side note: I don’t know if I could live without cheese! 😍🧀 Good thing with my nutrition plan, I don’t have to! #fitnesslovingfoodie  #happyhealthyhumble 
“Motivation gets you going, habit gets you there”..... slowly but surely 🙌🏽
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Good things take time, patience, and fucking effort. Something not going how you’d like? Instead of blaming the problem on all the reasons it might not be...look in the mirror and reflect on the most important one. Are you doing everything you can and giving it your all? 💯💪🏽 shoutout to @musclemarketsouth for supplying me with everything I need for achieving my goals
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#goodthingstaketime #motivation #monday #striveforgreatness #habit #workhard #effort #progress #musclemarketlincoln #back #shoulders #backday #biceps #goals #pump #strong #grow #npc #iifym #fitness #lift #fitnessgirl #fitgirl #muscle #bikinicompetitor #npcbikini #fitfam #girlswithmuscle #girlswholift #fitspo
“Motivation gets you going, habit gets you there”..... slowly but surely 🙌🏽 • Good things take time, patience, and fucking effort. Something not going how you’d like? Instead of blaming the problem on all the reasons it might not be...look in the mirror and reflect on the most important one. Are you doing everything you can and giving it your all? 💯💪🏽 shoutout to @musclemarketsouth for supplying me with everything I need for achieving my goals . . #goodthingstaketime  #motivation  #monday  #striveforgreatness  #habit  #workhard  #effort  #progress  #musclemarketlincoln  #back  #shoulders  #backday  #biceps  #goals  #pump  #strong  #grow  #npc  #iifym  #fitness  #lift  #fitnessgirl  #fitgirl  #muscle  #bikinicompetitor  #npcbikini  #fitfam  #girlswithmuscle  #girlswholift  #fitspo 
Met @kgbaron this past weekend at my go to gym CRUNCH Lakewood🙌🏼✨what do you guys think, do tattoos make you more marketable in today's society? 🤔 he asked me what tattoo hurt the most and tbh it really was this tiny verse on my finger 😂😂😖 *it's ll Corinthians llX: lX (I said 12:5 in the video)🤦🏻‍♀️ lol but it's a reminder everyday IN MY WEAKNESS, HIS GRACE IS SUFFICIENT 💖 check out his page and link is in his bio @cali_edge_apparel_ @kgbaron  #tattoos #marketable #marketingstrategies  #newstandard #socialmedia #marketing #newvlog #youtubefitness #youtubefitnesschannel #girlswithtattoos #onmyownwave #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgear #fitnesswear #fitnessfashion #fashion #gymtime #gymselfie #gymwear #gymgirl #gymflow #gymlife #active #activewear #activeliving
Met @kgbaron this past weekend at my go to gym CRUNCH Lakewood🙌🏼✨what do you guys think, do tattoos make you more marketable in today's society? 🤔 he asked me what tattoo hurt the most and tbh it really was this tiny verse on my finger 😂😂😖 *it's ll Corinthians llX: lX (I said 12:5 in the video)🤦🏻‍♀️ lol but it's a reminder everyday IN MY WEAKNESS, HIS GRACE IS SUFFICIENT 💖 check out his page and link is in his bio @cali_edge_apparel_ @kgbaron #tattoos  #marketable  #marketingstrategies  #newstandard  #socialmedia  #marketing  #newvlog  #youtubefitness  #youtubefitnesschannel  #girlswithtattoos  #onmyownwave  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitnessgear  #fitnesswear  #fitnessfashion  #fashion  #gymtime  #gymselfie  #gymwear  #gymgirl  #gymflow  #gymlife  #active  #activewear  #activeliving 
It’s been a while I haven’t post up any #gym pictures...Doing what I can been just lifting here and there..
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 -
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#workoutmotivation#workouts#dailyroutines#fit#gym#bodygain#fitness#fitgirls#fitnessgirl#bootyworkouts#adominalworkouts#jogger#nike#puma#gymwear#khmerican#azn#girlslockerroom
you can, you are capable, you are going to achieve it, you are worth it, you matter, you make the difference ...
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#workout #bodybuilding #motivation #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #hagoejercicioparacomercualcerdo
La vida se pierde más por miedo que por intentar ! 
INTÉNTELO ! Nada pierde , al contrario , APRENDE ! ☝🏾💪🏾 #happy #loveislove #happybday #fitnessgirl #fitnessmotivation #motivation #tattoostyle
Lunch! Spinach wrap with turkey, mustard, provolone, and spinach + lettuce, so delicious. It was my first day at my Verizon orientation today. I’m sorry I haven’t posted much. I had a good lunch with co workers and made friends, that was definitely fun! 💖💖
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#fitness #weightloss #health #journey #healthjourney #scale #healthylife #excercise #diet #fitnessmotivation #fitnessgirl #healthyeating #cleaneating #weightlossjourney #fitnessgoals #losingweight #fitlife #getfit #training #fitnessforlife #strongnotskinny #nopainnogain  #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #betterforit #mealprep
Lunch! Spinach wrap with turkey, mustard, provolone, and spinach + lettuce, so delicious. It was my first day at my Verizon orientation today. I’m sorry I haven’t posted much. I had a good lunch with co workers and made friends, that was definitely fun! 💖💖 ⠀ ⠀ ⠀ 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #fitness  #weightloss  #health  #journey  #healthjourney  #scale  #healthylife  #excercise  #diet  #fitnessmotivation  #fitnessgirl  #healthyeating  #cleaneating  #weightlossjourney  #fitnessgoals  #losingweight  #fitlife  #getfit  #training  #fitnessforlife  #strongnotskinny  #nopainnogain  #beastmode  #positivemood  #workoutday  #fitfluential  #justdoit  #bestlifeproject  #betterforit  #mealprep 
🔴VOGUE🔴 РАСПИСАНИЕ: ВТОРНИК~ ЧЕТВЕРГ: 17:30❗️Записаться и узнать подробности по тел.: +7(708)436-70-83, 8(7212)50-24-84❗
 #candydance #candydancekz #candydancekrg #fitness #fitnessgirl #sport #sportgirl #dance #dancegirl #dancekrg #танцыкрг #фитнескрг #групповыепрограммы #силовыетренировки #крг #krg #karaganda #karagandacity #фитнескараганда #voguedance
🔴VOGUE🔴 РАСПИСАНИЕ: ВТОРНИК~ ЧЕТВЕРГ: 17:30❗️Записаться и узнать подробности по тел.: +7(708)436-70-83, 8(7212)50-24-84❗ #candydance  #candydancekz  #candydancekrg  #fitness  #fitnessgirl  #sport  #sportgirl  #dance  #dancegirl  #dancekrg  #танцыкрг  #фитнескрг  #групповыепрограммы  #силовыетренировки  #крг  #krg  #karaganda  #karagandacity  #фитнескараганда  #voguedance 
vanilla almond butter 🤤
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a little noisy and time consuming but totally worth it! got amazing honey crisp 🍎 from New Jersey this weekend and can’t wait to have this as a health treat☺️
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#almondbutter #almonds #foodprep #foodprocessor #nutrition #nuts #apple #healthyfood #healthysnack #yummy #healthyfats #fiber #homemade #apples #honeycrisp #fitness #fit #healthyeats #eat #food #foodie #leanin #leanmuscle #fitnessjourney #fitnessgirl #instagood
vanilla almond butter 🤤 •••••••••••••••••••••••••••••••••• a little noisy and time consuming but totally worth it! got amazing honey crisp 🍎 from New Jersey this weekend and can’t wait to have this as a health treat☺️ •••••••••••••••••••••••••••••••••• #almondbutter  #almonds  #foodprep  #foodprocessor  #nutrition  #nuts  #apple  #healthyfood  #healthysnack  #yummy  #healthyfats  #fiber  #homemade  #apples  #honeycrisp  #fitness  #fit  #healthyeats  #eat  #food  #foodie  #leanin  #leanmuscle  #fitnessjourney  #fitnessgirl  #instagood 
Vai dizer que não dá vontade de malhar com a gente ? 😎 Além das varias opções de atividades coletivas, o ambiente da @bt_shoppingdailha estimula muito a não desanimar da vida fitness, e vamos ser sinceros, é tudo que a gente precisa na rotina da vida! ✌🏾Corre pra BT e descubram os planos que a academia possui! ⚠️Ps.: jovens de 12-22 anos tem um plano especial, o student plan.. Então, não tem desculpinha 🤗 {thanks pelas risadas @sr.sirotheau } #mundobt #vemprabt #btshoppingdailha #bodytech #slz #saoluis
Vai dizer que não dá vontade de malhar com a gente ? 😎 Além das varias opções de atividades coletivas, o ambiente da @bt_shoppingdailha estimula muito a não desanimar da vida fitness, e vamos ser sinceros, é tudo que a gente precisa na rotina da vida! ✌🏾Corre pra BT e descubram os planos que a academia possui! ⚠️Ps.: jovens de 12-22 anos tem um plano especial, o student plan.. Então, não tem desculpinha 🤗 {thanks pelas risadas @sr.sirotheau } #mundobt  #vemprabt  #btshoppingdailha  #bodytech  #slz  #saoluis 
Daqueles treinos que a gente acha que vai morrer. Mas no final é uma de li cia ! Sensação incrível de superar sempre ! #Valeu @jc_treinamento_personalizado_ você é TOP 👍🏻💦😊🙌🏻💦💪🏼 #tmj #personaltop #boraficarfortinha #semmimi #treinotododia  #viciobom
“Don’t fear failure—Not failure, but low aim is the crime. In great attempts it is even glorious to even to fail.” #️⃣BruceLee
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I may not be the biggest or strongest in the gym, but what I am isn’t someone that isn’t afraid of failure. Failure is a part of life especially when it comes to the gym life. The idea of pushing our limits trying to break a PR or just trying a new exercise we never tried before and failing it’s part of us growing as a whole. Learn from failure in order to grow and reach your fitness goal. Here’s me bent over row for 100lbs with perfect form (goal is 135lbs) 💪🏽😎
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📹: @giovannac105
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#motivation #motivationmonday #fit #fitfam #fitspo #fitness #fitnessmotivation #instagramfitness #fitnessgirl #npc #bodybuilding #bodybuilder #bantamweight #exercise #gym #gymmotivation #motivation #determination #ambition #training #muscle #strength #TeamGAT #CompeteHarder #GATsport
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@janetlayug @sadikhadzovic @big_ramy @gatsupplements @paigehathaway
“Don’t fear failure—Not failure, but low aim is the crime. In great attempts it is even glorious to even to fail.” #️⃣BruceLee . . I may not be the biggest or strongest in the gym, but what I am isn’t someone that isn’t afraid of failure. Failure is a part of life especially when it comes to the gym life. The idea of pushing our limits trying to break a PR or just trying a new exercise we never tried before and failing it’s part of us growing as a whole. Learn from failure in order to grow and reach your fitness goal. Here’s me bent over row for 100lbs with perfect form (goal is 135lbs) 💪🏽😎 . 📹: @giovannac105 . . #motivation  #motivationmonday  #fit  #fitfam  #fitspo  #fitness  #fitnessmotivation  #instagramfitness  #fitnessgirl  #npc  #bodybuilding  #bodybuilder  #bantamweight  #exercise  #gym  #gymmotivation  #motivation  #determination  #ambition  #training  #muscle  #strength  #TeamGAT  #CompeteHarder  #GATsport  . @janetlayug @sadikhadzovic @big_ramy @gatsupplements @paigehathaway
Desde el dia de hoy le queremos dar la bienvenida y las gracias por acompañar al Centro Neofit y a sus alumnos a @everlastenergydrink una buena opción para mejorar el rendimiento físico y mental todos los días.
#energia #energydrink #bebida #entrenamiento #fitness #everlast  #aumentofuerza #rendimientofisico #entrenamiento #musculacion #fitness #gym #physical #training #deporte #fit #fitmotivation #gym #hardwork #workout #workouttime #healty #estudio #gym #fitness #fitnessgirl #fitnessboy #fit #lifestyle #trainer #mentality
Desde el dia de hoy le queremos dar la bienvenida y las gracias por acompañar al Centro Neofit y a sus alumnos a @everlastenergydrink una buena opción para mejorar el rendimiento físico y mental todos los días. #energia  #energydrink  #bebida  #entrenamiento  #fitness  #everlast  #aumentofuerza  #rendimientofisico  #entrenamiento  #musculacion  #fitness  #gym  #physical  #training  #deporte  #fit  #fitmotivation  #gym  #hardwork  #workout  #workouttime  #healty  #estudio  #gym  #fitness  #fitnessgirl  #fitnessboy  #fit  #lifestyle  #trainer  #mentality