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Glute and Hammies workout❗️
After struggling with this awful latex resistance band I finally ordered my own today thanks to @ajahzifit 🤗 can’t wait for it to get here so I don’t have to deal with the constant rolling up of the band in sets hahahaha🙃🙃 anyways SAVEEEE for you next booty day🔥•
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Outfit: @gymshark x @nikkiblackketter 
#gymshark #gymshark66 #gymsharkwomen #gym #workout #sweaty #glutes #fire #fit #fitness #fit #fitchick #fitnessmotivation #fitfam #fitnessfreaks #fitnessgirl #hammies #quads #bokty #bootyworkout #workoutvideo
Glute and Hammies workout❗️ After struggling with this awful latex resistance band I finally ordered my own today thanks to @ajahzifit 🤗 can’t wait for it to get here so I don’t have to deal with the constant rolling up of the band in sets hahahaha🙃🙃 anyways SAVEEEE for you next booty day🔥• • • • • • • • • Outfit: @gymshark x @nikkiblackketter #gymshark  #gymshark66  #gymsharkwomen  #gym  #workout  #sweaty  #glutes  #fire  #fit  #fitness  #fit  #fitchick  #fitnessmotivation  #fitfam  #fitnessfreaks  #fitnessgirl  #hammies  #quads  #bokty  #bootyworkout  #workoutvideo 
xSay2
Alright Folks, need all your Love and Prayers for my Lexi whose going under the knife tomorrow morning. Had to take her the Vet and she has a mass that’s messing with her stomach. The Fig is nervous since she won’t be able to come home until Monday so this is serious. My little Fur Baby better be good or it’s Hulk Smash!!!! #Lexi #lexithebulldog #englishbulldog #Prayers #OneStepOneRepOneGoal #ComeBack #Figfit #FigueroaFitness #fitfam #fitspo #fitnessneversleeps #fitnessfreaks #bodybuilding #powerbuilding #powerlifting #paleo #crossfit #fitbeards #noexcuses #noquitting #motivation #dedication #inspiration #Rugby #RugbyLeague #trainer #personaltrainer #personaltrainerlongisland #longisland #workout
Alright Folks, need all your Love and Prayers for my Lexi whose going under the knife tomorrow morning. Had to take her the Vet and she has a mass that’s messing with her stomach. The Fig is nervous since she won’t be able to come home until Monday so this is serious. My little Fur Baby better be good or it’s Hulk Smash!!!! #Lexi  #lexithebulldog  #englishbulldog  #Prayers  #OneStepOneRepOneGoal  #ComeBack  #Figfit  #FigueroaFitness  #fitfam  #fitspo  #fitnessneversleeps  #fitnessfreaks  #bodybuilding  #powerbuilding  #powerlifting  #paleo  #crossfit  #fitbeards  #noexcuses  #noquitting  #motivation  #dedication  #inspiration  #Rugby  #RugbyLeague  #trainer  #personaltrainer  #personaltrainerlongisland  #longisland  #workout 
Almost Friday folks 🇺🇸♠️🇳🇱 stay safe and God Bless our Troops 🔥 limited number of tank tops still available. Order yours today ♠️💀♠️ @by @gruntstyle and @idswarrior ✅ #idswarrior #police #bluelivesmatter #rings #fuckisis  #yogiintraining #boobsfordays #thursday #partytime #fitmum #vintage #deeznuts #veterans #neverforget #military #tight #beard #twins #gruntstyle #mellons #fitnessfun #fitnessfreaks #stayingfit #gettinghealthy #motivationalquotes #motivateyourself
Almost Friday folks 🇺🇸♠️🇳🇱 stay safe and God Bless our Troops 🔥 limited number of tank tops still available. Order yours today ♠️💀♠️ @by @gruntstyle and @idswarrior ✅ #idswarrior  #police  #bluelivesmatter  #rings  #fuckisis  #yogiintraining  #boobsfordays  #thursday  #partytime  #fitmum  #vintage  #deeznuts  #veterans  #neverforget  #military  #tight  #beard  #twins  #gruntstyle  #mellons  #fitnessfun  #fitnessfreaks  #stayingfit  #gettinghealthy  #motivationalquotes  #motivateyourself 
Find your tribe & love them hard!  #mazisistas #dancers 💞 Our studios’ performing group, MaZi Dance Chicago is performing for STITCH by @iida_hq at House of Blues in Chicago THURSDAY 3/1!
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#interiordesign #art #performance #sweatlife #runway #fashionshow  #barre  #workout  #fitness 
#fitnessinspiration  #fitnessgoals #strong 
#fitnessmotivation  #fitsporation
#getstrong #healthylifestyle #classpass #fitnessgirl #balletworkout #danceworkout #dancersofig
 #strengthconditioning #goalsetting
#ballet  #fitnessfreaks
#squadgoals 
#musclesandmascara
Find your tribe & love them hard! #mazisistas  #dancers  💞 Our studios’ performing group, MaZi Dance Chicago is performing for STITCH by @iida_hq at House of Blues in Chicago THURSDAY 3/1! . . . . . . . . #interiordesign  #art  #performance  #sweatlife  #runway  #fashionshow  #barre  #workout  #fitness  #fitnessinspiration  #fitnessgoals  #strong  #fitnessmotivation  #fitsporation  #getstrong  #healthylifestyle  #classpass  #fitnessgirl  #balletworkout  #danceworkout  #dancersofig  #strengthconditioning  #goalsetting  #ballet  #fitnessfreaks  #squadgoals  #musclesandmascara 
Heutw gabs mal eine späte Schwimmrunde zusammen mit @tri_train_trallalla die Überwindung war groß aber am Ende wars eigentlich ganz ok.. Schwimmen wie auf der Schnur aufgereiht aber dafür ohne viel Stress 😁 jetzt freu ich mich aus Bett.. gute Nacht 😴
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***ÜBERWINDE DEIN LIMIT***
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#tri #triathlon #fitfam #workout #rennrad #swimbikerun #überwindedeinlimit #sports #ironman #instafit #fit #fitness #laufliebe  #ironmanworldchampionship #fitnessfreaks #getfit #triitfit #training #triathlonliebe #roadbike #triathlete #triathlonlifestyle #triathlontraining #endurance #laufen #cycling #running #rennradfahren #laufenmachtglücklich
Heutw gabs mal eine späte Schwimmrunde zusammen mit @tri_train_trallalla die Überwindung war groß aber am Ende wars eigentlich ganz ok.. Schwimmen wie auf der Schnur aufgereiht aber dafür ohne viel Stress 😁 jetzt freu ich mich aus Bett.. gute Nacht 😴 ------------------------------------------------------------ ***ÜBERWINDE DEIN LIMIT*** ------------------------------------------------------------ #tri  #triathlon  #fitfam  #workout  #rennrad  #swimbikerun  #überwindedeinlimit  #sports  #ironman  #instafit  #fit  #fitness  #laufliebe   #ironmanworldchampionship  #fitnessfreaks  #getfit  #triitfit  #training  #triathlonliebe  #roadbike  #triathlete  #triathlonlifestyle  #triathlontraining  #endurance  #laufen  #cycling  #running  #rennradfahren  #laufenmachtglücklich 
When you get shot and you realise later how to pose!  #workingtowardsgoals#gym#gymfreak#haveitshowit#fitnessfreaks#getgoing
Hallo liebe #fitfam heute beginnt mein training etwas spät, aber lieber spät wie nie.
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An alle Neider  und an alle die immer gesagt haben das ist Schrott was du machst es ist einfach, ich lad euch alle ein mal 1 Tag ein in meine Schuhe zu steht  und den Weg zu laufen den ich tag täglich lauf und dann sagt mir nochmal eure meinung, weil ich bin mir 100% sicher sie wird sich ändern💪🏽
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#fitnessfreaks egal was euch jemand sagt geht euren eigenen weg und zeigt allen das sie falsch lagen💪🏽 Das ist wahre Stärke 💪🏽
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#fitnessmotivation #fitnessgirl #fitnessblogger #gym #workout #inspiration #gainz #transformation #ziele #beastmode #muscle #nike #intersport #hanteln #gymmotivation #nopainnogain #gestörtaufpump #pumpen #healthy #trainhard #getstrong
Hallo liebe #fitfam  heute beginnt mein training etwas spät, aber lieber spät wie nie. • • An alle Neider und an alle die immer gesagt haben das ist Schrott was du machst es ist einfach, ich lad euch alle ein mal 1 Tag ein in meine Schuhe zu steht und den Weg zu laufen den ich tag täglich lauf und dann sagt mir nochmal eure meinung, weil ich bin mir 100% sicher sie wird sich ändern💪🏽 • #fitnessfreaks  egal was euch jemand sagt geht euren eigenen weg und zeigt allen das sie falsch lagen💪🏽 Das ist wahre Stärke 💪🏽 • • #fitnessmotivation  #fitnessgirl  #fitnessblogger  #gym  #workout  #inspiration  #gainz  #transformation  #ziele  #beastmode  #muscle  #nike  #intersport  #hanteln  #gymmotivation  #nopainnogain  #gestörtaufpump  #pumpen  #healthy  #trainhard  #getstrong 
Late Night 5x5 Routine.
Compound Exercises and carbs (finally) for winter gains. @PureGym_croydon @bodybuildingcom
Late Night 5x5 Routine. Compound Exercises and carbs (finally) for winter gains. @PureGym_croydon @bodybuildingcom
The secret to your success is found in your daily routine.
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Before bed every night, write down 3 things you want to accomplish the next day. You’ll feel successful when checking them off of your to-do list, and it will reinforce good daily habits to make you feel successful every single day.
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Stay successful daily. Stay Athletically Lifted. 🏋️‍♂️
The secret to your success is found in your daily routine. + Before bed every night, write down 3 things you want to accomplish the next day. You’ll feel successful when checking them off of your to-do list, and it will reinforce good daily habits to make you feel successful every single day. + Stay successful daily. Stay Athletically Lifted. 🏋️‍♂️
Resultados do agachamento 😍😍
Gostaram? Marquem seus amigos e recomendem nosso ig 😉
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Recomendo: @humberto_rafaelfer
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Marquem seus amigos!💪🏻👊🏻🏆
Sigam o Ig 👇🏻
@marombeiro.naarea 👉🏻
@moldadasaferro👉💪. ➖➖➖➖➖➖🔹➖➖➖➖➖
• Use hashtags #academiatreinopesado
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Siga 👉🏻 @marombeiro.naarea
Siga 👉🏻 @marombeiro.naarea
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#muscleandhealth #fitness #gymlife #gymlifestyle #power #fitgirls #gymselfie #fitchick #igfitfam #hardcore #fitnessmodel #fitinspiration #sexybeast #fitnessgoal #fitnessbody #gymtime #fitgirl #aesthetic #fit #muscle #fitmodel #fitnesslover #bodybuilding #fitnessmotivation #fitnation #strong #gymmotivation #gymfreak #fitnessfreaks
Resultados do agachamento 😍😍 Gostaram? Marquem seus amigos e recomendem nosso ig 😉 . Recomendo: @humberto_rafaelfer ➖➖➖➖➖➖🔹➖➖➖➖➖ Marquem seus amigos!💪🏻👊🏻🏆 Sigam o Ig 👇🏻 @marombeiro.naarea 👉🏻 @moldadasaferro👉💪. ➖➖➖➖➖➖🔹➖➖➖➖➖ • Use hashtags #academiatreinopesado  ➖➖➖➖➖➖🔹➖➖➖➖➖ Siga 👉🏻 @marombeiro.naarea Siga 👉🏻 @marombeiro.naarea . #muscleandhealth  #fitness  #gymlife  #gymlifestyle  #power  #fitgirls  #gymselfie  #fitchick  #igfitfam  #hardcore  #fitnessmodel  #fitinspiration  #sexybeast  #fitnessgoal  #fitnessbody  #gymtime  #fitgirl  #aesthetic  #fit  #muscle  #fitmodel  #fitnesslover  #bodybuilding  #fitnessmotivation  #fitnation  #strong  #gymmotivation  #gymfreak  #fitnessfreaks 
There’s two things you can never put a price on 👉🏼 travel + education 👌🏼❤️✨ We only have one life, remember that‼️ My goal is to be the best version of myself and that is all❤️ I want to travel the world 🌎  I want to see and experience everything the world has to offer❤️ I want to keep learning & growing 🧠 Keeping my mind active with all the amazing resources and speeches provided by the #instituteofintegrativenutrition 😊 photo :: @nutritionschool
There’s two things you can never put a price on 👉🏼 travel + education 👌🏼❤️✨ We only have one life, remember that‼️ My goal is to be the best version of myself and that is all❤️ I want to travel the world 🌎 I want to see and experience everything the world has to offer❤️ I want to keep learning & growing 🧠 Keeping my mind active with all the amazing resources and speeches provided by the #instituteofintegrativenutrition  😊 photo :: @nutritionschool
I am really enjoying this meal prep! Chicken, rice and peas, celery and peppers. ❤️❤️❤️ #sweat #sore #muscles and #tears Your #image of your self is a #reflection of who you are outside and inside! #believe in your #self." #sweetmateproductions #motivation #qoutes #fitfam #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #getfit #fitlife #fitnesslifestyle #fitnessfreaks #fitnesswear #fitnessgear #intentions #power #againstallodds #nevergiveup #motivation
I am really enjoying this meal prep! Chicken, rice and peas, celery and peppers. ❤️❤️❤️ #sweat  #sore  #muscles  and #tears  Your #image  of your self is a #reflection  of who you are outside and inside! #believe  in your #self ." #sweetmateproductions  #motivation  #qoutes  #fitfam  #fitness  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #getfit  #fitlife  #fitnesslifestyle  #fitnessfreaks  #fitnesswear  #fitnessgear  #intentions  #power  #againstallodds  #nevergiveup  #motivation 
LEGDAY 👊👊👊
LEGDAY 👊👊👊
TRANSFORMATION !🔥💪🏽 Comment!
Athlete: @fabianocarrozzo 
Founder 👉: @fabianocarrozzo 
Principal 🔥 account: @athleti.x 
Facebook ✅ page: Athleti.x

Homepage: www.athletix.store

Get your own  ebook WORKOUT plan or nutrition plan by clicking the link in our bio!  #fitnessguru #fitnessfreaks #fitnessfreak #fitnesswear #fitnessinspiration #fitnesslifestyle #fitnessfood #fitnessphysique #fitnesslifestyle #fitnesslife #fitness #fitnesscoach #fitnessaddict #polefitness #motivation #gym #gymlife #gymtime #gymnastics #gymflow #gymmotivation #gymselfie #gymmotivationalquote
TRANSFORMATION !🔥💪🏽 Comment! Athlete: @fabianocarrozzo 
Founder 👉: @fabianocarrozzo 
Principal 🔥 account: @athleti.x 
Facebook ✅ page: Athleti.x Homepage: www.athletix.store
 Get your own ebook WORKOUT plan or nutrition plan by clicking the link in our bio! #fitnessguru  #fitnessfreaks  #fitnessfreak  #fitnesswear  #fitnessinspiration  #fitnesslifestyle  #fitnessfood  #fitnessphysique  #fitnesslifestyle  #fitnesslife  #fitness  #fitnesscoach  #fitnessaddict  #polefitness  #motivation  #gym  #gymlife  #gymtime  #gymnastics  #gymflow  #gymmotivation  #gymselfie  #gymmotivationalquote 
Straight from SoulCycle to Body University. Nobody has time to pack 2 pairs of shoes on top of outfit changes. My Tiem shoes are killing it for me right now. Game changer for me. .
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#tiemeup #soulcycle @soulcycle @tiemathletic #soulstyle #fitnessfreaks #strongnotskinny #lifestylefit #cyclinglife #shoegameonpoint #styleandcomfort
The results of my DEXA-Scan:
232,5 lbs with 8% BF 😍 
1,2lbs less fat and 2,3lbs more lean muscle 🎉 JACKPOT BABE 🎉
Perfect present for my birthday 🙏 thank you for your support @byltfit looking forward to kill legs together on Sunday 😎
#team365daysout
#teamBEyondlimiTz 
#10weeksout
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#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessinspiration #myfitnesspal #healthandfitness #LAFitness #fitnessmodels #mensfitness #fitnessfreaks #fitnessphysique #veganfitness
The results of my DEXA-Scan: 232,5 lbs with 8% BF 😍 1,2lbs less fat and 2,3lbs more lean muscle 🎉 JACKPOT BABE 🎉 Perfect present for my birthday 🙏 thank you for your support @byltfit looking forward to kill legs together on Sunday 😎 #team365daysout  #teamBEyondlimiTz  #10weeksout  ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgirl  #fitnesslife  #fitnessgear  #fitnessfood  #instagramfitness  #fitnessgoals  #Bodyfitness  #fitnessinspiration  #myfitnesspal  #healthandfitness  #LAFitness  #fitnessmodels  #mensfitness  #fitnessfreaks  #fitnessphysique  #veganfitness 
#Repost @natureismetal_ 
Honey Badgers and #teamwarprep are similar in the fact that we DON'T play around! 
If Honey Badgers where the size of bears I think we would all be in serious trouble 😐
#WARPREP #NOTFUCKINGAROUND 
#fitnessmodel #figure #physique #diet #inspiration #instafitness #health #instagood #lifestyle #determination #fitnessfreaks #fit #fitness #fitchick #instahealth #6pack #workout #motivation #bodybuilder #bodybuilding #healthy #instagramfitness #igfitness #strong #healthychoices
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Badgers Don't Have A Fuck To Give
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Regrann from @o.baa #regrann
#Repost  @natureismetal_ Honey Badgers and #teamwarprep  are similar in the fact that we DON'T play around! If Honey Badgers where the size of bears I think we would all be in serious trouble 😐 #WARPREP  #NOTFUCKINGAROUND  #fitnessmodel  #figure  #physique  #diet  #inspiration  #instafitness  #health  #instagood  #lifestyle  #determination  #fitnessfreaks  #fit  #fitness  #fitchick  #instahealth  #6pack  #workout  #motivation  #bodybuilder  #bodybuilding  #healthy  #instagramfitness  #igfitness  #strong  #healthychoices  ・・・ Badgers Don't Have A Fuck To Give - Regrann from @o.baa #regrann 
Rom wurde auch nicht an einem Tag erbaut. Arbeite hart an dir und du wirst Ergebnisse sehen.
Rome was not built within one day either. Work hard on you and you will see results.💪💪💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️
@steeledbody_  10%Rabatt mit dem Code Rene2105🔝🔝🔝 #fitness #fitnessfamily #fitfamgermany #instagram #fitnessmotivation#fitfreak #fitnessworld #fitnessfriends #fitnessfreaks#fitnesswear #instafit #instgramer #instafitness #nopainnogains #fitnessinsta #gestörtaufpump #traindirty #traindirtyeatclean#strongman #fitnessworldwide #gained #staystrong #armday #sportforlife#fitnessmotivation #fitnesstransformation #gym#fitnessinspirations
Rom wurde auch nicht an einem Tag erbaut. Arbeite hart an dir und du wirst Ergebnisse sehen. Rome was not built within one day either. Work hard on you and you will see results.💪💪💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️ @steeledbody_ 10%Rabatt mit dem Code Rene2105🔝🔝🔝 #fitness  #fitnessfamily  #fitfamgermany  #instagram  #fitnessmotivation #fitfreak  #fitnessworld  #fitnessfriends  #fitnessfreaks #fitnesswear  #instafit  #instgramer  #instafitness  #nopainnogains  #fitnessinsta  #gestörtaufpump  #traindirty  #traindirtyeatclean #strongman  #fitnessworldwide  #gained  #staystrong  #armday  #sportforlife #fitnessmotivation  #fitnesstransformation  #gym #fitnessinspirations 
Surpasser ses limites 💪😏
#fitness #musculation #vegetarian
🌐 Snapchat: erals31 😘
If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all t
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#halifaxblogger #mom #girl #timeforme #fitnessfreaks #liftheavyshit #dreamgirl #noel2017 #hairtransformation #strongnotskinny #instavaperz #vapehappy #fashionaddict #girlswithtattoos
🔥This i so crazy -
🎬Credit @
✔️ Tag 2 people that should watch This -
💪Don’t Complain Enjoy The Pain
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✅ Follow @my.fitness.home for more
📨 Leave a comment
🔥This i so crazy - 🎬Credit @ ✔️ Tag 2 people that should watch This - 💪Don’t Complain Enjoy The Pain - ✅ Follow @my.fitness.home for more 📨 Leave a comment
Shoulder and Ab day!! I always like throwing in abs on my shoulder because there are a lot of core routines you can incorporate with shoulder day! 
I usually use these 2 exercises for burnout workouts, first exercise is an incline barbell front raise. Well I really love this exercise mainly because it takes away the ability to cheat the workout, when you set the bench at an incline you can really hit those front delts and depending on how high you raise the bar, you will hit some rear delts also! 
Second exercise is just handstand push-ups, I love doing this exercise last! When my body is completely burned all it’s energy, plus it’s also a compound exercise for shoulders giving your whole deltoid one last finisher!! #bodybuildingcom #onlinetrainer #shoulderday #bouldershoulders #absonfleek #pushyourlimits #insaneworkout #aestheticsovereverything
Shoulder and Ab day!! I always like throwing in abs on my shoulder because there are a lot of core routines you can incorporate with shoulder day! I usually use these 2 exercises for burnout workouts, first exercise is an incline barbell front raise. Well I really love this exercise mainly because it takes away the ability to cheat the workout, when you set the bench at an incline you can really hit those front delts and depending on how high you raise the bar, you will hit some rear delts also! Second exercise is just handstand push-ups, I love doing this exercise last! When my body is completely burned all it’s energy, plus it’s also a compound exercise for shoulders giving your whole deltoid one last finisher!! #bodybuildingcom  #onlinetrainer  #shoulderday  #bouldershoulders  #absonfleek  #pushyourlimits  #insaneworkout  #aestheticsovereverything 
#Repost @policemuscle
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I love the Military 😍 ⠀⠀
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🇧🇷 RIO DE JANEIRO | BRAZIL ⠀
🚒 Firefighters Corps | Bombeiro⠀
👮Flavia Lyra ⠀
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📲 @PoliceMuscle.WOMEN⠀
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📲 @PoliceMuscle
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#gymgirl #fitchicks #bossbabe #prettygirls #mondaymotivation #fitgirls #beautifulwomen #girlswholift #gymfreak #motivationmonday #fitnessmodel #strongwoman #quads #fitnessfreaks #bodygoals #girlswhoworkout #fitgirl #girlsthatlift #getfit #girlswithabs #fitwomen #strongissexy #womancrush #fitdutchies #fitfam #fitnesslifestyle #girlpower #womenwholift #strongwomen
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#Repost  @policemuscle ・・・ I love the Military 😍 ⠀⠀ ⠀ 🇧🇷 RIO DE JANEIRO | BRAZIL ⠀ 🚒 Firefighters Corps | Bombeiro⠀ 👮Flavia Lyra ⠀ ⠀ 📲 @PoliceMuscle.WOMEN⠀ ⠀ 📲 @PoliceMuscle ______________________________________ #gymgirl  #fitchicks  #bossbabe  #prettygirls  #mondaymotivation  #fitgirls  #beautifulwomen  #girlswholift  #gymfreak  #motivationmonday  #fitnessmodel  #strongwoman  #quads  #fitnessfreaks  #bodygoals  #girlswhoworkout  #fitgirl  #girlsthatlift  #getfit  #girlswithabs  #fitwomen  #strongissexy  #womancrush  #fitdutchies  #fitfam  #fitnesslifestyle  #girlpower  #womenwholift  #strongwomen  ________________________________________
TRX тренировка!
Объединённые 3 упражнения для спины, бицепса и плеч. 
Подключаем сразу много мышц и тратим калории как следует, а так же укрепляем верх тела.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#trx
TRX тренировка! Объединённые 3 упражнения для спины, бицепса и плеч. Подключаем сразу много мышц и тратим калории как следует, а так же укрепляем верх тела.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#trx 
Вообщем я не вынесу каждому кто поставит лайк отправить это сообщение по этому вот😁
"Ну собственно лайк поставлен - принимай вызов ))) С тебя одно Черно-Белое фото не этого года с хештегом #вызовпринят, и отметить человека который послал это сообщение (то есть меня). Каждому кто поставит лайк,  отправляй этот текст! 🙏🙏🙏"⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Вообщем я не вынесу каждому кто поставит лайк отправить это сообщение по этому вот😁 "Ну собственно лайк поставлен - принимай вызов ))) С тебя одно Черно-Белое фото не этого года с хештегом #вызовпринят , и отметить человека который послал это сообщение (то есть меня). Каждому кто поставит лайк, отправляй этот текст! 🙏🙏🙏"⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀