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@djchuckie IN DA HOUSE !!! 😍❤
Big Thanks for coming baby.. we are really impressed with your motivation, condition and strength! 👌💪
Next time .... 🥊💥🥊 And my special thanks to  @dj_player for make it happens 💕

#proud #djchuckie
#dj #music #dirtydutch #welovemusic #whoelseiscoming ? #soonmore #wearebuildingbeauty #buildingbeautyofficial #fitnesscouple #personaltrainers #fitness #love #fotovandedag #thankyougod #BLESSED
@djchuckie IN DA HOUSE !!! 😍❤ Big Thanks for coming baby.. we are really impressed with your motivation, condition and strength! 👌💪 Next time .... 🥊💥🥊 And my special thanks to @dj_player for make it happens 💕 #proud  #djchuckie  #dj  #music  #dirtydutch  #welovemusic  #whoelseiscoming  ? #soonmore  #wearebuildingbeauty  #buildingbeautyofficial  #fitnesscouple  #personaltrainers  #fitness  #love  #fotovandedag  #thankyougod  #BLESSED 
xSay2
{biochemical} p.r.o.z.e.s.s. 
Im Sport wird die meiste Energie verbrannt, jedoch ist es gerade der Sport, der mir auch Energie zurückgibt. 
Kraft wird mir genommen, zurückgegeben und zu guter Letzt sitze ich noch auf einem höherem Glücksniveau ... und das #forfree 😯👀🙊😁✔️
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#teamstrctr #teamyellow #noprogramm #justlife #justprogress #love #couple #fitnesscouple #gym #lifestyle #relax #fitnessforeverybody #fitnessfürjedermann
{biochemical} p.r.o.z.e.s.s. Im Sport wird die meiste Energie verbrannt, jedoch ist es gerade der Sport, der mir auch Energie zurückgibt. Kraft wird mir genommen, zurückgegeben und zu guter Letzt sitze ich noch auf einem höherem Glücksniveau ... und das #forfree  😯👀🙊😁✔️ ••• #teamstrctr  #teamyellow  #noprogramm  #justlife  #justprogress  #love  #couple  #fitnesscouple  #gym  #lifestyle  #relax  #fitnessforeverybody  #fitnessfürjedermann 
Das ist das Größte, was dem Menschen gegeben ist, dass es in seiner Macht steht, grenzenlos zu lieben. ♡ 
Have a nice day my Loves ! 💕
#love #smile #inked #inkedgirl #nofilter #germany #winter #couple #couplegoals #fitness #fitnesscouple #engaged #married #happy #germanblogger #burscheid #cgn #blogger #bridetobe #makeup #picoftheday #ootd #potd #cleverfit #madebycleverfit #youcandoit #mac
Even when we're not working at @f45_training , we're still wondering what new exercises we can do!😂
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Try this one out! Start with a close grip chin up... then lead it to a wide grip pull up!💪🏼🏋🏼‍♀️🏋🏻
Even when we're not working at @f45_training , we're still wondering what new exercises we can do!😂 . . Try this one out! Start with a close grip chin up... then lead it to a wide grip pull up!💪🏼🏋🏼‍♀️🏋🏻
The #perfect shot! Showing what I love in one single #photo ... Love for my wife, love for my son, and love for #handstand ... 🤸🏽‍♂️...
Counting the days, feeling super excited meeting my son. ❤️😆
#family ... 🙏🏼 #love #babyarens  #babyboy 👪 #babybump 
#pregnant #pregnantandperfect #maternity 
#DeArens  #fitnesscouple #powercouple #motivation #inspiration #aesthetics #calisthenics  #soulmates #fitnessmodels #physiquemodels #healthy  #fitspiration #fitness #photooftheday  #firstbaby #instagood #happy #instafit 
Thanks for the beautiful shots 📷  @keykey_photography 👍🏼👌🏼😉
The #perfect  shot! Showing what I love in one single #photo  ... Love for my wife, love for my son, and love for #handstand  ... 🤸🏽‍♂️... Counting the days, feeling super excited meeting my son. ❤️😆 #family  ... 🙏🏼 #love  #babyarens  #babyboy  👪 #babybump  #pregnant  #pregnantandperfect  #maternity  #DeArens  #fitnesscouple  #powercouple  #motivation  #inspiration  #aesthetics  #calisthenics  #soulmates  #fitnessmodels  #physiquemodels  #healthy  #fitspiration  #fitness  #photooftheday  #firstbaby  #instagood  #happy  #instafit  Thanks for the beautiful shots 📷 @keykey_photography 👍🏼👌🏼😉
Sandri deja de hacer fotos y pregunta si tienen un par de sillas de ruedas para llegar a casa!!!!!!!
🤣😂🤣😂🍑🍗🍑🍗
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#strongwomen #bodyfitness #bodybuilder #culturismo #patorras #entrenos #fitnesscouple #fitnesswomen #lovefitness #fitnessmotivation #compañeras #amigas #💪🏽 #🏋🏼 #sandrasteam
🌤Goodmorning🌤 Breakfast and a day at the office 💼#ontbijt #breakfast #fitmom #fitlife #fitdutchies #runners #runner #fitness #fitnesscouple #lifestyle #workday #healthyfood #yoghurt #dutchfitgirl #change #bjornancy_wayoflife
🔝 🏆 Tag a friend and comment to motivate them
😋 Follow And We Guide You👉 @weightlossclan1.5 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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✅Want a Program to Lose Weight? ,
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @fitness4ever2.0
👉 @fitness4ever2.0
👉 @fitness4ever2.0
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Because we want the best for you❤!!
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🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
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#fitness #fit #fitnessmotivation #worckout #weightlossgoals#weightlossdiary #healthyfood #healthy #healthybreakfast#workout #weightlossjourney #weightloss #weightlosstransformation #food #FatLoss #weightlossstory #fitnesslife #fitnesslifestyle #motivation #usa #usa🇺🇸#weightlosses #fitnessgoals #fitnessgoal #fitnessgear #fitnesscouple
🔝 🏆 Tag a friend and comment to motivate them 😋 Follow And We Guide You👉 @weightlossclan1.5 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? , Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @fitness4ever2.0 👉 @fitness4ever2.0 👉 @fitness4ever2.0 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitness Â #fit Â #fitnessmotivation  #worckout  #weightlossgoals #weightlossdiary Â #healthyfood  #healthy Â #healthybreakfast #workout  #weightlossjourney  #weightloss  #weightlosstransformation  #food  #FatLoss  #weightlossstory  #fitnesslife  #fitnesslifestyle Â #motivation  #usa Â #usa ðŸ‡ºðŸ‡¸#weightlosses  #fitnessgoals  #fitnessgoal  #fitnessgear Â #fitnesscouple 
When enough time in the sun and it’s time for the gym! ↠ ↠ ↠ ↠ ↠ ↠ ↠ ↠ ↠ ↠ ↠ ↠
#summerlove #summergoals #bodygoals #fitnesscouple #relatiobshipgoals #swimsuits #fitcoulple #gymaddict #fitlifestyle #aesthetic #physique
Tu haces de mi vida, una vida más bonita 😍
#fitnesscouple #mexican #love #mylove #dance #Fitnesslife #inspiration #motivacion
💪🔝Awesome 🏆😃 . 😋Follow ➡@goodfood2.0 😍 
Tag a friend and comment to motivate them 🏆😃
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💚Vegan Buffalo Cauliflower Tacos🌮. Ingredients
FOR THE CAULIFLOWER
1/2 head cauliflower cut in bite sized pieces
4 tsp. olive oil
1 tsp. garlic powder
1 tsp. chili powder
3/4 cup buffalo sauce separated
pepper to taste
FOR THE TACOS
8 taco-sized flour tortillas
1 head romaine lettuce chopped
1 avocado pitted and diced
vegan ranch to taste
cilantro or green onion diced (optional)

Instructions
Preheat oven to 425 degrees and line a baking sheet with foil.
In a large bowl combine cauliflower, olive oil, garlic powder, chili powder, pepper and 1/4 cup of buffalo sauce. Stir to combine. Spread evenly on baking sheet and cook for 20 minutes, flipping halfway.*
Five minutes before the cauliflower is done cooking, heat up the remaining buffalo sauce in a saucepan or in the microwave.
Remove cauliflower from the oven and place it back in the bowl. Add remaining heated buffalo sauce and stir to combine.
To assemble tacos, load each tortilla with romaine, avocado and cauliflower. Drizzle with ranch and top with cilantro or green onions.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@goodfood2.0
➡@goodfood2.0
➡@goodfood2.0
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Because we want the best for you❤!!
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🏋For More tips And videos @weightlossjourney1.5
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#Weightlossdiary#weightlosses#weightlossgoals#weightlossinspiration#weightlossjourney#weightlossmotivation#weightlossstory#weightlosstransformation#workout #workout💪#weightliftingfairykimbokjoo#weightloss#usa #usa🇺🇸#healthy#healthybreakfast #healthyfood#motivation#fit #fitness#fitnesscouple#fitnessgear#fitnessgoal#fitnessgoals #fitnesslife#fitnesslifestyle#fitnessman#fitnessminsk#fitnessmotivation #food
💪🔝Awesome 🏆😃 . 😋Follow ➡@goodfood2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚Vegan Buffalo Cauliflower Tacos🌮. Ingredients FOR THE CAULIFLOWER 1/2 head cauliflower cut in bite sized pieces 4 tsp. olive oil 1 tsp. garlic powder 1 tsp. chili powder 3/4 cup buffalo sauce separated pepper to taste FOR THE TACOS 8 taco-sized flour tortillas 1 head romaine lettuce chopped 1 avocado pitted and diced vegan ranch to taste cilantro or green onion diced (optional) Instructions Preheat oven to 425 degrees and line a baking sheet with foil. In a large bowl combine cauliflower, olive oil, garlic powder, chili powder, pepper and 1/4 cup of buffalo sauce. Stir to combine. Spread evenly on baking sheet and cook for 20 minutes, flipping halfway.* Five minutes before the cauliflower is done cooking, heat up the remaining buffalo sauce in a saucepan or in the microwave. Remove cauliflower from the oven and place it back in the bowl. Add remaining heated buffalo sauce and stir to combine. To assemble tacos, load each tortilla with romaine, avocado and cauliflower. Drizzle with ranch and top with cilantro or green onions. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@goodfood2.0 ➡@goodfood2.0 ➡@goodfood2.0 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋For More tips And videos @weightlossjourney1.5 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #Weightlossdiary #weightlosses #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlossstory #weightlosstransformation #workout  #workout ðŸ’ª#weightliftingfairykimbokjoo #weightloss #usa  #usa ðŸ‡ºðŸ‡¸#healthy #healthybreakfast  #healthyfood #motivation #fit  #fitness #fitnesscouple #fitnessgear #fitnessgoal #fitnessgoals  #fitnesslife #fitnesslifestyle #fitnessman #fitnessminsk #fitnessmotivation  #food 
Had a great time talking at Lester B Pearson Catholic HS yesterday about Black History Month, @CFL ‘s role in Black History, and my family’s background in the history! The kids were great and definitely had me rollin afterwards taking pics/telling jokes! #BlackHistoryMonth #GuestSpeaker
Had a great time talking at Lester B Pearson Catholic HS yesterday about Black History Month, @CFL ‘s role in Black History, and my family’s background in the history! The kids were great and definitely had me rollin afterwards taking pics/telling jokes! #BlackHistoryMonth  #GuestSpeaker 
@therealsarahgilbert -  Anything is possible. You guys I still struggle. I'm still battling this, but you are capable of so much more than you know. You get better at this thing and at picking yourself back up again. You get better at loving yourself where you are while working towards a better place for yourself.  I'm not a magical 🦄 with special self-control powers. Literally, if I can, you most certainly can.
My next Dietbet gets started soon! I'm giving away LOTS of PRIZES this round. Swipe right to see just some of what I am giving away so far. @vitalproteins and @eatenlightened are on board, and this time I am also showing love to small business owners as well so we have prizes from Pruvit, Plunder Design Jewelry, Lipsense, Lularoe and more to come, and I will have all the information on how you can show them some love available as well.
You will get all kinds of support when you sign up you get access to our private FB group that has over 1500 people in it. You will also get a FREE quick start guide and a basic workout plan to set you off on the right foot if this is all a little intimidating to you! I've got you covered! 
If you've never done a dietbet, it is very simple! You bet $35 on yourself that you can lose 4% of your body weight in one month (times your weight by .04). The $35 you bet on yourself will go into a pot with all of the other players bets, and at the end of the month if you lose your 4%, you get your 💵 back, plus you split the pot with everyone else that lost 4%. That's it! I'll be coaching you through the entire time and giving you all the tools you need to succeed! You won't find a more involved group or coach! We've got your back, and we are doing it with you every step of the way! Bet on yourself! You are so worth this.
@therealsarahgilbert - Anything is possible. You guys I still struggle. I'm still battling this, but you are capable of so much more than you know. You get better at this thing and at picking yourself back up again. You get better at loving yourself where you are while working towards a better place for yourself. I'm not a magical 🦄 with special self-control powers. Literally, if I can, you most certainly can. My next Dietbet gets started soon! I'm giving away LOTS of PRIZES this round. Swipe right to see just some of what I am giving away so far. @vitalproteins and @eatenlightened are on board, and this time I am also showing love to small business owners as well so we have prizes from Pruvit, Plunder Design Jewelry, Lipsense, Lularoe and more to come, and I will have all the information on how you can show them some love available as well. You will get all kinds of support when you sign up you get access to our private FB group that has over 1500 people in it. You will also get a FREE quick start guide and a basic workout plan to set you off on the right foot if this is all a little intimidating to you! I've got you covered! If you've never done a dietbet, it is very simple! You bet $35 on yourself that you can lose 4% of your body weight in one month (times your weight by .04). The $35 you bet on yourself will go into a pot with all of the other players bets, and at the end of the month if you lose your 4%, you get your 💵 back, plus you split the pot with everyone else that lost 4%. That's it! I'll be coaching you through the entire time and giving you all the tools you need to succeed! You won't find a more involved group or coach! We've got your back, and we are doing it with you every step of the way! Bet on yourself! You are so worth this.
Última sessão do dia na função de Personal do Mozão.
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*Boatos de que ele sofreu
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#fitnesscouple #workhardplayhard #casalmaromba #casalquetreinajunto #casalfitness #workout #educacaofisica #coach #bae
#Pinterest #Amazon #WeddingWebsite 🤦🏽‍♀️
➖➖➖➖➖➖➖➖➖➖➖➖➖ All of you #DIYbrides... #GoToSleep!! 😩

I struggle with this myself, because I am loving this entire #WeddingPlanning Process. ➖➖➖➖➖➖➖➖➖➖➖➖➖
However, I do need my sleep because it affects not only my skin, but my body composition as well. ➖➖➖➖➖➖➖➖➖ ➖➖➖ You will find yourself more bloated, without the proper amount of rest ...So get your sleep ladies 💁🏽‍♀️ StillCountingDown #Day80

#jayandlaysbigday 
#johnsonpartyof2❤️ #blackbride
#maywedding #diybride 
#7yearsinthemaking 
#lsusweethearts 
#personaltrainer 
#LongDistanceRelationship
#bodybylay #FitnessCouple
#blacklove #atlantaweddings #fitnesscouple #love #wedding #isaidyes #atlanta #california #louisiana
#Pinterest  #Amazon  #WeddingWebsite  🤦🏽‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ All of you #DIYbrides ... #GoToSleep !! 😩 I struggle with this myself, because I am loving this entire #WeddingPlanning  Process. ➖➖➖➖➖➖➖➖➖➖➖➖➖ However, I do need my sleep because it affects not only my skin, but my body composition as well. ➖➖➖➖➖➖➖➖➖ ➖➖➖ You will find yourself more bloated, without the proper amount of rest ...So get your sleep ladies 💁🏽‍♀️ StillCountingDown #Day80  #jayandlaysbigday  #johnsonpartyof2 â¤ï¸ #blackbride  #maywedding  #diybride  #7yearsinthemaking  #lsusweethearts  #personaltrainer  #LongDistanceRelationship  #bodybylay  #FitnessCouple  #blacklove  #atlantaweddings  #fitnesscouple  #love  #wedding  #isaidyes  #atlanta  #california  #louisiana 
❤️ when you take the time to learn the properties of a nutrient you will see it with a whole different set of eyes, it will no longer be  just “food”. It will become a miracle;perfectly created to nourish you. ❤️ #fitspo #fitnesscouple #vsglife  #keto #sandiegofitness #bariatricsurgery #eatingdisorderrecovery #nutrition #transformationtuesday #sleeved #sleevedgastrectomy #wls #vsgpostop  #vsgjourney #bariatric #wlsjourney #wlscommunity #mentalhealth #preop #weightloss #bariatricsleeve #gastricsleeve #ketodiet #ketodinner #ketosis #lowcarb #vsgsnacks
❤️ when you take the time to learn the properties of a nutrient you will see it with a whole different set of eyes, it will no longer be just “food”. It will become a miracle;perfectly created to nourish you. ❤️ #fitspo  #fitnesscouple  #vsglife  #keto  #sandiegofitness  #bariatricsurgery  #eatingdisorderrecovery  #nutrition  #transformationtuesday  #sleeved  #sleevedgastrectomy  #wls  #vsgpostop  #vsgjourney  #bariatric  #wlsjourney  #wlscommunity  #mentalhealth  #preop  #weightloss  #bariatricsleeve  #gastricsleeve  #ketodiet  #ketodinner  #ketosis  #lowcarb  #vsgsnacks 
After cardio today ✅😎 I went gym MIA for a while as I pinched a nerve, I got some strong AF medication but I’m recuperating good ❤️ im slowly going back to cardio!! #fitspo #fitnesscouple #vsglife  #keto #sandiegofitness #bariatricsurgery #eatingdisorderrecovery #nutrition #transformationtuesday #sleeved #sleevedgastrectomy #wls #vsgpostop  #vsgjourney #bariatric #wlsjourney #wlscommunity #mentalhealth #preop #weightloss #bariatricsleeve #gastricsleeve #ketodiet #ketodinner #ketosis #lowcarb #vsgsnacks
After cardio today ✅😎 I went gym MIA for a while as I pinched a nerve, I got some strong AF medication but I’m recuperating good ❤️ im slowly going back to cardio!! #fitspo  #fitnesscouple  #vsglife  #keto  #sandiegofitness  #bariatricsurgery  #eatingdisorderrecovery  #nutrition  #transformationtuesday  #sleeved  #sleevedgastrectomy  #wls  #vsgpostop  #vsgjourney  #bariatric  #wlsjourney  #wlscommunity  #mentalhealth  #preop  #weightloss  #bariatricsleeve  #gastricsleeve  #ketodiet  #ketodinner  #ketosis  #lowcarb  #vsgsnacks 
🏆🔝Wonderful transformation! 😱 🔜 How great is her transformation? 💪 Follow Me @peoplefitnesstransformations
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📷 Pic 👍👌
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🔜Tag a friend to show this incredible transformation! 😱
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Follow 👉👉 @peoplefitnesstransformations Thanks 😘
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🔜 Like if you feel motivated 😍 👍 👏 Thanks for your likes and comments! 🙏
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#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation
🏆🔝Wonderful transformation! 😱 🔜 How great is her transformation? 💪 Follow Me @peoplefitnesstransformations . . 📷 Pic 👍👌 . . . . 🔜Tag a friend to show this incredible transformation! 😱 . . Follow 👉👉 @peoplefitnesstransformations Thanks 😘 . . 🔜 Like if you feel motivated 😍 👍 👏 Thanks for your likes and comments! 🙏 . . #transformationtuesday  #weightloss  #weightlossjourney  #fatloss  #fattofit  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessgoals  #fitnesslife  #fitnessbody  #gymmotivation  #fit  #bodybuilding  #TRANSFORMATION  #healthygirl  #fitnesscouple  #WEIGHTLOSSTRANSFORMATION  #beforeandafter  #DIET  #workouttime  #instagym  #WLS  #LOSINGWEIGHT  #TRAININGDAY  #weightlosshelp  #FITSPIRATION  #weightlosssucess  #motivation 
Como llegas VS Como te vas! Jaja dia de piernas matador! Con el cirujano jajaja gracias @perseusfit_ec @mamilusweetfit excelente entrenadores y snacks fits! Te amo corazon! @leydamp gracias por compartir una de tantas pasiones #workout #gym #expectativavsrealidad #snacksfit #fitnesscouple #parejafit #amordegym #mimodeloencasa
Super excited about the shoulder session we had tonight! Hit a few different PRs and definitely couldn’t have made it without @oldschoollabs help! 2018 is our year! Let’s get it 💪🏼
#bouldershoulders #swolemate #oldschoollabs #gymshark #girlswholift #classicphysique #gymmotivation #toolpics #gymsharkwomen #fitnessjourney #myforever #gymcouple #strengthcycle #fitnesscouple
On a fitness journey with @chrisodellhd . This is December to February #fitnesscouple #incredibleshrinkingcouple
Honestly I have never met someone who makes me laugh like this.. deep belly laughter always with my #PartnerInShine 🤣🤣 This flashback bloopers video makes me so grateful to walk along side you @jazzaroberts12 🤣🤣🤣 ・・・
#BLOOPER #TROOPER @enlivencoaching 🎥 #Action #Lights #camera #comingsoon #love #partnerinshine #egg #couple #laugh #laughter #gym #fitness #fitnesscouple #take100
An awesome recipe for breakfast!! Greek yogurt and strawberries 🍓 with oatmeal, chia seeds and goji berries on top! The perfect balance between carbs and proteins for an awesome breakfast to fuel your day!! Shout out for my girl @crissfit9.0 she’s always full of new ideas and combinations, the perfect way to mix things up and never get bored!! #fitnessjourney #fitnessmotivation #healthyfood #healthybreakfast #fitnesscouple #nutrition
An awesome recipe for breakfast!! Greek yogurt and strawberries 🍓 with oatmeal, chia seeds and goji berries on top! The perfect balance between carbs and proteins for an awesome breakfast to fuel your day!! Shout out for my girl @crissfit9.0 she’s always full of new ideas and combinations, the perfect way to mix things up and never get bored!! #fitnessjourney  #fitnessmotivation  #healthyfood  #healthybreakfast  #fitnesscouple  #nutrition 
The end of an hour long total body workout... and we are done with day 35! 😎👊🏼 Today was ‘Refeed Day’ which was glorious! 😎
You can checkout some fun food pics from today in our  stories! 
Ready to take on leg day tomorrow now! Wait what? 🤪
The end of an hour long total body workout... and we are done with day 35! 😎👊🏼 Today was ‘Refeed Day’ which was glorious! 😎 You can checkout some fun food pics from today in our stories! Ready to take on leg day tomorrow now! Wait what? 🤪
🔝 🏆 Tag a friend and comment to motivate them
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✅Want a Program to Lose Weight? ,
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @fitness4ever2.0
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Because we want the best for you❤!!
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#fitness #fit #fitnessmotivation #worckout #weightlossgoals#weightlossdiary #healthyfood #healthy #healthybreakfast#workout #weightlossjourney #weightloss #weightlosstransformation #food #FatLoss #weightlossstory #fitnesslife #fitnesslifestyle #motivation #usa #usa🇺🇸#weightlosses #fitnessgoals #fitnessgoal #fitnessgear #fitnesscouple
🔝 🏆 Tag a friend and comment to motivate them 😋 Follow And We Guide You👉 @weightlossclan1.5 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? , Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @fitness4ever2.0 👉 @fitness4ever2.0 👉 @fitness4ever2.0 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitness Â #fit Â #fitnessmotivation  #worckout  #weightlossgoals #weightlossdiary Â #healthyfood  #healthy Â #healthybreakfast #workout  #weightlossjourney  #weightloss  #weightlosstransformation  #food  #FatLoss  #weightlossstory  #fitnesslife  #fitnesslifestyle Â #motivation  #usa Â #usa ðŸ‡ºðŸ‡¸#weightlosses  #fitnessgoals  #fitnessgoal  #fitnessgear Â #fitnesscouple 
睽違的晨練👏🏻
感謝我身旁的男人❤️
因為他我才能練的有點小壯壯😘
新上架的健身修身棉褲怎麼穿怎麼舒服,包覆性超好,伸展性也好,褲檔臀部都很襯托不會啷啷🤩
我的腿腿每次穿都好開心😂

修身獸爪棉褲👉🏻 @unleashaesthetic 
已經開賣囉! 
有黑灰兩色,妮可156/54kg 腰圍23穿黑色XXS號哦
旁邊的Andy 174/80kg 穿M號
直接去 @unleashaesthetic 官網或直接私訊就可以訂購囉🎉🎉🎉
#fitnesscouple #unleashthebeast #newarrival #健身棉褲
#gymoutfits #bikinicompetitor #traintogetherstaytogether
睽違的晨練👏🏻 感謝我身旁的男人❤️ 因為他我才能練的有點小壯壯😘 新上架的健身修身棉褲怎麼穿怎麼舒服,包覆性超好,伸展性也好,褲檔臀部都很襯托不會啷啷🤩 我的腿腿每次穿都好開心😂 修身獸爪棉褲👉🏻 @unleashaesthetic 已經開賣囉! 有黑灰兩色,妮可156/54kg 腰圍23穿黑色XXS號哦 旁邊的Andy 174/80kg ç©¿M號 直接去 @unleashaesthetic 官網或直接私訊就可以訂購囉🎉🎉🎉 #fitnesscouple  #unleashthebeast  #newarrival  #健身棉褲  #gymoutfits  #bikinicompetitor  #traintogetherstaytogether 
🎥 Full Body Dumbbell Work 🔥
Ya got 16 minutes? Ya got enough time for a workout 👌🏻💣
Hitting the whole body front and back with this one 💃🏻 I recommend a medium to light weight for this one, dependant on your level.
Details:
30 seconds work. 10 seconds rest. 4 Rounds
✖️ Weighted Drop Squat ✖️ Switch Lunge Leg Lift
✖️ Burpee Curls
✖️ Toe Touch Leg Lower
✖️ Row Complex
✖️ V Press

Enjoy peeps 🤗

Song Cred: Girl Talk Remix
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Follow us (@_fitness_abs_tips_) for the best daily abs tips 💪
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📸 All credits to respective owner(s) // ©@tanyapoppett  Please Tag your friends  who'd love these tips 💪 👇
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🎥 Full Body Dumbbell Work 🔥 Ya got 16 minutes? Ya got enough time for a workout 👌🏻💣 Hitting the whole body front and back with this one 💃🏻 I recommend a medium to light weight for this one, dependant on your level. Details: 30 seconds work. 10 seconds rest. 4 Rounds ✖️ Weighted Drop Squat ✖️ Switch Lunge Leg Lift ✖️ Burpee Curls ✖️ Toe Touch Leg Lower ✖️ Row Complex ✖️ V Press Enjoy peeps 🤗 Song Cred: Girl Talk Remix . Follow us (@_fitness_abs_tips_) for the best daily abs tips 💪 .⠀ 📸 All credits to respective owner(s) // ©@tanyapoppett Please Tag your friends who'd love these tips 💪 👇 .
Throw back to the time I stepped on stage not knowing I was 6 weeks pregnant. .

I struggled sooo hard those last few weeks to lose weight and I was soo discouraged. I was doing everything right and pushing my body past it’s limits. And after the show when I found out I was pregnant I was so shocked. .

This is not how I wanted to look after 12 weeks of prep.. but I committed to something so I had to see it all the way through. I knew I wouldn’t win, but I tried so damn hard to get where I was so I was not giving up. .

Now looking at this, I know I can do better. I know I can do another prep and step on that amazing stage with 100% confidence in myself. I will not stop until I reach the goals I had in place over 2 years ago. After 3 kids, I am ready to get my body back.
Throw back to the time I stepped on stage not knowing I was 6 weeks pregnant. . I struggled sooo hard those last few weeks to lose weight and I was soo discouraged. I was doing everything right and pushing my body past it’s limits. And after the show when I found out I was pregnant I was so shocked. . This is not how I wanted to look after 12 weeks of prep.. but I committed to something so I had to see it all the way through. I knew I wouldn’t win, but I tried so damn hard to get where I was so I was not giving up. . Now looking at this, I know I can do better. I know I can do another prep and step on that amazing stage with 100% confidence in myself. I will not stop until I reach the goals I had in place over 2 years ago. After 3 kids, I am ready to get my body back.
Flag: 3 ball cascade 
Forearm stand: let go one hand hooping 
Partner drop. 
Flag variations. 
Feat. @baeleafpc .
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First time we have ever the 3 first tricks and I’m happy we had success! They all need cleaned up extremely badly but that will come soon enough!! .
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#cutestcouple #dynamicduo #partneryoga #acroyoga #jugglestruggle #flowartist #ichoopers #circuslife #circusfamily #cirquegram #fitnesscouple #coupleworkout #fitcouplegoals #performancearts #jongleur #malabares
Flag: 3 ball cascade Forearm stand: let go one hand hooping Partner drop. Flag variations. Feat. @baeleafpc . . . First time we have ever the 3 first tricks and I’m happy we had success! They all need cleaned up extremely badly but that will come soon enough!! . . . #cutestcouple  #dynamicduo  #partneryoga  #acroyoga  #jugglestruggle  #flowartist  #ichoopers  #circuslife  #circusfamily  #cirquegram  #fitnesscouple  #coupleworkout  #fitcouplegoals  #performancearts  #jongleur  #malabares 
Partner abs excerise! Crunch superset with Russian twist. 3 sets of 15-20 reps. 
#abs #absworkout #fitnesscouple #fitness #wednesday #blinkfitness #motivation #gainz #couplegoals
Eating healthy doesn’t mean that you don’t get to enjoy things you love to eat. It just means swapping out a few unhealthy ingredients with more nutritious ones, and eating in moderation.
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This past weekend, we made some super delicious flourless brownies, and all we needed was the following ingredients:
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Chickpeas, organic butter, eggs, pure maple syrup, pure vanilla extract, unsweetened cocoa powder, baking powder, sea salt & dark chocolate chips.
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What are some of your favourite healthy recipes?
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#fitnesscouple #workoutathome #workoutinyourlivingroom #loveyourself #weddingfitnessplan #weddingfitness #getfityyc #fitnesstransformation #anytimefitness #fitnessjourney #fitspiration #fitlife #healthylifestyle #calgaryfitness #yycfitness #brownies #healthyfood #baking #deliciousfood
Eating healthy doesn’t mean that you don’t get to enjoy things you love to eat. It just means swapping out a few unhealthy ingredients with more nutritious ones, and eating in moderation. . This past weekend, we made some super delicious flourless brownies, and all we needed was the following ingredients: . Chickpeas, organic butter, eggs, pure maple syrup, pure vanilla extract, unsweetened cocoa powder, baking powder, sea salt & dark chocolate chips. . What are some of your favourite healthy recipes? . . . #fitnesscouple  #workoutathome  #workoutinyourlivingroom  #loveyourself  #weddingfitnessplan  #weddingfitness  #getfityyc  #fitnesstransformation  #anytimefitness  #fitnessjourney  #fitspiration  #fitlife  #healthylifestyle  #calgaryfitness  #yycfitness  #brownies  #healthyfood  #baking  #deliciousfood 
Been going to the gym more recently, which is a scary new way to work out for me (until this year, I’d never worked out outside of martial arts!) but the more new, scary things that I try, the stronger I feel. This was yesterday, my first time bench pressing. 💪🏻(@mr.rob.butler pls come wash my hair, I can’t lift my arms)
Been going to the gym more recently, which is a scary new way to work out for me (until this year, I’d never worked out outside of martial arts!) but the more new, scary things that I try, the stronger I feel. This was yesterday, my first time bench pressing. 💪🏻(@mr.rob.butler pls come wash my hair, I can’t lift my arms)
Picture #36 Yes another gym pic 💪🏼 #swolemate#fitcouple#fitnesscouple#lovehim#love#workout#fitlife
I bought this awesome 1 cup sized ziplock bags at my local dollar tree store!  And it’s perfect to keep me on track😎☝🏻💣 #fitspo #fitnesscouple #vsglife  #keto #sandiegofitness #bariatricsurgery #eatingdisorderrecovery #nutrition #transformationtuesday #sleeved #sleevedgastrectomy #wls #vsgpostop  #vsgjourney #bariatric #wlsjourney #wlscommunity #mentalhealth #preop #weightloss #bariatricsleeve #gastricsleeve #ketodiet #ketodinner #ketosis #lowcarb #vsgsnacks
I bought this awesome 1 cup sized ziplock bags at my local dollar tree store! And it’s perfect to keep me on track😎☝🏻💣 #fitspo  #fitnesscouple  #vsglife  #keto  #sandiegofitness  #bariatricsurgery  #eatingdisorderrecovery  #nutrition  #transformationtuesday  #sleeved  #sleevedgastrectomy  #wls  #vsgpostop  #vsgjourney  #bariatric  #wlsjourney  #wlscommunity  #mentalhealth  #preop  #weightloss  #bariatricsleeve  #gastricsleeve  #ketodiet  #ketodinner  #ketosis  #lowcarb  #vsgsnacks