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#Repost @mayelirivera with @instatoolsapp ・・・
Mi duo perfecto. Mucha gente me ha preguntado que fue la vitamina que me ayudó hace años con la Deprecion ? Ok fue 5-Htp + St. John Wort en ese momento to existía happy bitch 🙈 , eran 2 vitaminas no es medicamento, combinado con muchas ganas de salir de eso , ejercicio (no mucho) jaja y principalmente la ayuda De Dios y una buena alimentación , Happy Bitch contiene los mismos ingredientes es por eso que son las que estoy usando . Te recomiendo  que consultes a tu médico antes de usar cualquier producto . 💗
 #HAPPYBITCH
 #HEALTHYBITCH
 #HAIR  #HAIRGROWHT #WEIGHTLOSS #FITPIRATION  #HEALTHYBITCH #FITNESS  #DETOX  #MOTIVATION  #TRANSFORMATION  #FITMOM  #BEAUTY  #TEAMMAYELI #TEAMMAKEUP #MAKEUP #DRAMAQUEENMAKEUP #LASHES #TOWNOFLASHES #SNAPPY #GIRLPOWER #LATINAPOWER #INLOVE #HEALTHYBITCHDIET
@mayelirivera
#Repost  @mayelirivera with @instatoolsapp ・・・ Mi duo perfecto. Mucha gente me ha preguntado que fue la vitamina que me ayudó hace años con la Deprecion ? Ok fue 5-Htp + St. John Wort en ese momento to existía happy bitch 🙈 , eran 2 vitaminas no es medicamento, combinado con muchas ganas de salir de eso , ejercicio (no mucho) jaja y principalmente la ayuda De Dios y una buena alimentación , Happy Bitch contiene los mismos ingredientes es por eso que son las que estoy usando . Te recomiendo que consultes a tu médico antes de usar cualquier producto . 💗 #HAPPYBITCH  #HEALTHYBITCH  #HAIR  #HAIRGROWHT  #WEIGHTLOSS  #FITPIRATION  #HEALTHYBITCH  #FITNESS  #DETOX  #MOTIVATION  #TRANSFORMATION  #FITMOM  #BEAUTY  #TEAMMAYELI  #TEAMMAKEUP  #MAKEUP  #DRAMAQUEENMAKEUP  #LASHES  #TOWNOFLASHES  #SNAPPY  #GIRLPOWER  #LATINAPOWER  #INLOVE  #HEALTHYBITCHDIET  @mayelirivera
Training, gaining and having fun with my bootcamp crew tonight #sksquad #bootcamp #gains #guns #fitness #nopainnogain #workout #gymbuddy #fitspo #squats #bootygainz
Pull Up Progression
—
Band Row - with “blind” training
—
Showing, explaining then training (with blind practice first) the 1-side band row. There is a reason behind all the components.
—
1. Still on knee with sit back on heels - without any struggle, we can turn off our lower body and are able to flex our abdominals.
2. 1 side, so we can have better focus without unconscious cheating. With band, so we have an increasing resistance - can turn on our muscles without fatigue.
3. Other hand on hip - support the “proud chest” position, works against rotation.
4. Shoulders still down, far away from ear.
5. A few sets of “blind” movement - your body needs the right movement before “load” - even if the load is only a “band”.
—
Do not forget: movement does not equal to an exercise. We do exercises to make stronger/better our movements. So if you struggle anywhere, step back from the exercise and look for your movement.
—
Is not written in stone, but:
movement pattern/mobility - build strength there - build volume there - mix it with whatever you want. Learn or suffer 🤷‍♂️
#teach #learn #build #create #move #luxembourg #functionaltraining #functionalfitness #crossfitdionysos #cfdios #crossfit #fitness #health #movement #basics #nobullshit #nomarketing #honesty #trust #community
Pull Up Progression — Band Row - with “blind” training — Showing, explaining then training (with blind practice first) the 1-side band row. There is a reason behind all the components. — 1. Still on knee with sit back on heels - without any struggle, we can turn off our lower body and are able to flex our abdominals. 2. 1 side, so we can have better focus without unconscious cheating. With band, so we have an increasing resistance - can turn on our muscles without fatigue. 3. Other hand on hip - support the “proud chest” position, works against rotation. 4. Shoulders still down, far away from ear. 5. A few sets of “blind” movement - your body needs the right movement before “load” - even if the load is only a “band”. — Do not forget: movement does not equal to an exercise. We do exercises to make stronger/better our movements. So if you struggle anywhere, step back from the exercise and look for your movement. — Is not written in stone, but: movement pattern/mobility - build strength there - build volume there - mix it with whatever you want. Learn or suffer 🤷‍♂️ #teach  #learn  #build  #create  #move  #luxembourg  #functionaltraining  #functionalfitness  #crossfitdionysos  #cfdios  #crossfit  #fitness  #health  #movement  #basics  #nobullshit  #nomarketing  #honesty  #trust  #community 
Nike Lunarstelos 844591-009 Erkek Spor Ayakkabı #sporayakkabi #koşu #run #nikerun #outlet #nikeoutlet #yuruyusayakkabisi #istanbul #turkiye #ankara #fitness #sporsalonu www.sport444.com
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cнocolaтe ιѕ lιғe.

I can't imagine life without chocolate. That means, the 99% dark unsweetened one.

And what do you know. Next to a delicious crunchy breakfast topping, I also get protection from free radicals, potential cancer protection, improved heart health, improvement overall chlorestorol profile, better cognitive function, improvement blood pressure and blood sugar aid and an antioxidant.

Whats not to love huh?
cнocolaтe ιѕ lιғe. I can't imagine life without chocolate. That means, the 99% dark unsweetened one. And what do you know. Next to a delicious crunchy breakfast topping, I also get protection from free radicals, potential cancer protection, improved heart health, improvement overall chlorestorol profile, better cognitive function, improvement blood pressure and blood sugar aid and an antioxidant. Whats not to love huh?
It may be a bit chilly, but get outside and get some fresh air into your body #pt #personaltrainer #health #healthcoach #fitness #outdoors #fit #run #running #outdoorgym #healthylifestyle #fitspo #fitfam #workout #training #freshair #beautifulday
🤸‍♀️ Cours de Pilates au CPB Gayeulles encadré par notre éducateur. 👨‍🏫 .
Plus d’infos sur notre Facebook (lien dans la bio☝️).
.
#rennes #fitness #cpb #soyezfit #pilates
🤸‍♀️ Cours de Pilates au CPB Gayeulles encadré par notre éducateur. 👨‍🏫 . Plus d’infos sur notre Facebook (lien dans la bio☝️). . #rennes  #fitness  #cpb  #soyezfit  #pilates 
Woohoo what a difference a week makes! REALLY struggled with this workout last week when it was 2 x15 but loved today's 3 x 10 plus it's refeed day to restore those glycogen levels! Happy days!!! You can see the goodies I'm eating in my Instagram story

#80dayobsession #totalbodycore #teamWellFit #beachbodyuk #beachbodyondemand #teamac #refeedday #beachbodycoach #fitness #wellbeing #BeTheBestVersionOfYou
Not impressive by any margin, 3 reps, 90kg. But, the first squat session I've done in 3 months!! My knee has come a long way, anf Im greatly looking forward to the year to come! 
#squat
#squatworkout 
#clean
#squatclean
#frontsquat
#workout
#legworkout
#quads
#hwpo
#hwwpo
#fitness
#crossfit
#weightlifting
#rehab
#@sahilkhan #
#HANDSOME BODYBUILDER #
#FITNESS LOVER #
#FITNESS TIPS #
#ALEGRIA 2018#
#PILLAI COLLEGE #
#NAVI MUMBAI #
#NEW PANVEL #
That is all good night salt fam up at 5am
That is all good night salt fam up at 5am
Waking up amongst the trees 🌿🏡 My idea of heaven 💚
Waking up amongst the trees 🌿🏡 My idea of heaven 💚
They can get you a long way in this world!
They can get you a long way in this world!
Champions aren't born, they're made. See what you're made of at @thechampionclubdubai. Buy your pass on FittPass.com today
Champions aren't born, they're made. See what you're made of at @thechampionclubdubai. Buy your pass on FittPass.com today
That time of the year 😂🙏 Finally went to the hairdresser. You know I go ten times more to massages and other therapies than to the hairdresser 😂🙈 In the picture is the lovely, dedicated hairdresser that recently started her own business. I can really recommend her! Salong Xime in Lerum.

Have a great day or make it great! 🙏
That time of the year 😂🙏 Finally went to the hairdresser. You know I go ten times more to massages and other therapies than to the hairdresser 😂🙈 In the picture is the lovely, dedicated hairdresser that recently started her own business. I can really recommend her! Salong Xime in Lerum. Have a great day or make it great! 🙏
Every wardrobe needs a Bomber Jacket. Never not cool 😎.
Every wardrobe needs a Bomber Jacket. Never not cool 😎.
B A R  M U S C L E  U P S
First time tryin this movement wit ma 20lb vest.... @coachalexjones 🤙🏽
@511tactical

#crossfit #gymnastics #tactical #fitness #wpcf #rogue
T b c • w 2
T b c • w 2
Mind-Body & Environmental Optimization | Week 1: Introduction | Post 3

As a child I remember myself always asking why, but as I have grown up I have lost that curiosty and just accepted what I have been told. Unfortunately, some of the puzzle pieces I have been given have not always fit in my puzzle, but I tried to make them fit anyway.

Now I plan on changing that by customizing the puzzle pieces to fit my own mind/body and environmental puzzle. I hope through my journey you can learn with me in order to discover pieces of information that you can customize to fit your own puzzle. Stay tuned for Week 2, my journey towards environmental optimization by discussing vehicle idling.

#athlete #athletes #athletelife #athletics #athleticism #athleteculture #fitness #fitnessjourney #fitnessmotivation #fitnessbody #fitnesslife #fitnesslifestyle #fitnation #fitnessfun #fitfam #calisthenics #calisthenicsworkout #bodyweight #bodyweighttraining #health #science #sciencerules #climatechange #environment #research #data #study #supple #supple_scientist
Mind-Body & Environmental Optimization | Week 1: Introduction | Post 3 As a child I remember myself always asking why, but as I have grown up I have lost that curiosty and just accepted what I have been told. Unfortunately, some of the puzzle pieces I have been given have not always fit in my puzzle, but I tried to make them fit anyway. Now I plan on changing that by customizing the puzzle pieces to fit my own mind/body and environmental puzzle. I hope through my journey you can learn with me in order to discover pieces of information that you can customize to fit your own puzzle. Stay tuned for Week 2, my journey towards environmental optimization by discussing vehicle idling. #athlete  #athletes  #athletelife  #athletics  #athleticism  #athleteculture  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessbody  #fitnesslife  #fitnesslifestyle  #fitnation  #fitnessfun  #fitfam  #calisthenics  #calisthenicsworkout  #bodyweight  #bodyweighttraining  #health  #science  #sciencerules  #climatechange  #environment  #research  #data  #study  #supple  #supple_scientist 
Ух сегодня отбомбил🏋🏻‍♂️, показатели растут, настроение🔝😏 #tattoo #fitness #fitnesslifestyle #fitnessinspiration #adidas #reebok #selfie #gymlove