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[English below] ¿Pensaste que no iba a comer brunch en Malasia? Pues aquí tienes el que hice en la isla de Penang 😋 Tostadas de guacamole con tomates cherry asados y huevos escalfados, todo sobre puré de remolacha. ¿Qué te parece? 🥑 🍅 🍳 •
[English] Did you think that I wouldn’t have brunch in Malasia? Well, here is the one I had on the island of Penang 😋 Poached eggs, guacamole, roasted cherry tomatoes on a toast on beetroot pure. ¿What do you think? 🥑 🍅 🍳
[English below] ¿Pensaste que no iba a comer brunch en Malasia? Pues aquí tienes el que hice en la isla de Penang 😋 Tostadas de guacamole con tomates cherry asados y huevos escalfados, todo sobre puré de remolacha. ¿Qué te parece? 🥑 🍅 🍳 • [English] Did you think that I wouldn’t have brunch in Malasia? Well, here is the one I had on the island of Penang 😋 Poached eggs, guacamole, roasted cherry tomatoes on a toast on beetroot pure. ¿What do you think? 🥑 🍅 🍳
xSay2
💀💀💀Не каждому по нраву такая венозность-да и не нужно🔥Мое тело-мой треш😱😱😱Может когда то повторю ☝🏻 Когда я каждый день убивала в себе слабака-я знала для чего это делаю.
А ты ты также идешь к намеченой цели,или сдашься после месяца своих усилий⁉️
Бу 👻 
#abs #friday #trofymenkova_bestbody#Circuittraining#Fatburn#Hiittraining#Fitworld#Bodybuilders#Bodybuilding_motivation
#Instagrambodybuilding#Bodybuildinglife
#Fitnation#Fitnessguru#Fitwomen#Fitwife#Fitclub#Fitmotivation#Fitnessinstructor#Fitnesscoach#Fitclub
#Fitnessphotography #Fitgram
#Fitnessbody #kievgirls #top_people_kiev #kievgram #topgirls #kievbeauty
💀💀💀Не каждому по нраву такая венозность-да и не нужно🔥Мое тело-мой треш😱😱😱Может когда то повторю ☝🏻 Когда я каждый день убивала в себе слабака-я знала для чего это делаю. А ты ты также идешь к намеченой цели,или сдашься после месяца своих усилий⁉️ Бу 👻 #abs  #friday  #trofymenkova_bestbody #Circuittraining #Fatburn #Hiittraining #Fitworld #Bodybuilders #Bodybuilding_motivation 
#Instagrambodybuilding #Bodybuildinglife 
#Fitnation #Fitnessguru #Fitwomen #Fitwife #Fitclub #Fitmotivation #Fitnessinstructor #Fitnesscoach #Fitclub 
#Fitnessphotography  #Fitgram 
#Fitnessbody  #kievgirls  #top_people_kiev  #kievgram  #topgirls  #kievbeauty 
Thank goodness you can’t see the faces I pull doing this ab workout!!
📷 @_getfit50 .
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#fitspo #fitnessmotivation #fitness #weightlifting #fitgirls #fitfam #fitlife #fitguys #fitnation #bootygains #fitstagram #bodypositivity #bodyfit #gym #gymlife #gymtime #gymselfie #gymrat #gymaddict #booty #gohealth #gohealthclubs #instagood #lifting #weightloss #muscles
This is one of those exercises that I do very rarely. - 
#shrugs , Are they really necessary to create bigger higher and lower trapezius(traps)? - 
In my opinion they’re optional. 
Just because when you do a back workout and even with some of the shoulder exercises you work the traps. -
Let me know in the comments what your opinion is about shrugs. -
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#trapezius #traps #vonk_athletics #dumbbells #gains #gainz #shouldergains #fitfam #fitlife #fitnation #fitdutchie #fitdutchies #fitstagram #gymlife #fit #fitnessmodel #fitness #dutch_gainz #dutchfitness #dutchfitfam #fitnessindubai #dxbfitness #beingfitisalifestyle #fitspo #workoutvideo #exercise #gym #primefitnessjvc
This is one of those exercises that I do very rarely. - #shrugs  , Are they really necessary to create bigger higher and lower trapezius(traps)? - In my opinion they’re optional. Just because when you do a back workout and even with some of the shoulder exercises you work the traps. - Let me know in the comments what your opinion is about shrugs. - - - - - #trapezius  #traps  #vonk_athletics  #dumbbells  #gains  #gainz  #shouldergains  #fitfam  #fitlife  #fitnation  #fitdutchie  #fitdutchies  #fitstagram  #gymlife  #fit  #fitnessmodel  #fitness  #dutch_gainz  #dutchfitness  #dutchfitfam  #fitnessindubai  #dxbfitness  #beingfitisalifestyle  #fitspo  #workoutvideo  #exercise  #gym  #primefitnessjvc 
Currently my favorite snacks. 😋 These are gluten-free pesto swirls. I used #szafifree pizza flour mix. I can’t stop eating them. 😅
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🇭🇺 Kedvenc nasim lett. 😋 Gluténmentes pesztós spirál. @szafi_fitt pizza lisztkeveréket használtam hozzá. Nem bírom abba hagyni. 😅
Currently my favorite snacks. 😋 These are gluten-free pesto swirls. I used #szafifree  pizza flour mix. I can’t stop eating them. 😅 ———————————————————————— 🇭🇺 Kedvenc nasim lett. 😋 Gluténmentes pesztós spirál. @szafi_fitt pizza lisztkeveréket használtam hozzá. Nem bírom abba hagyni. 😅
#TGIF let’s get explosive 🏃🏽‍♂️🏃🏽‍♀️💨 @haddie_vargas @jcoff574
#TGIF  let’s get explosive 🏃🏽‍♂️🏃🏽‍♀️💨 @haddie_vargas @jcoff574
We as a civilization have been celebrating the human form for thousands and thousands of years.

So I'm embrace that heritage and I'm proud of who I am and what I have become. So I express that through art and embracing my form for all it is.

Different styles come and go but class is timeless.
We as a civilization have been celebrating the human form for thousands and thousands of years. So I'm embrace that heritage and I'm proud of who I am and what I have become. So I express that through art and embracing my form for all it is. Different styles come and go but class is timeless.
What's your favourite muscle group to train? 👀🙊
---------------------------------------------------------------------------- #ptwithfranky #biceps
#fitgirls #fitchick #selfie #brunette #girlswhosquat  #girlswithmuscle #girlswholift #fitnessmode #fitnation #fitfam #fitspo #gothgirl #fitnessmotivation #inspiration #motivation #blurry #gymmotivation #sogothimdead #fitspobeauty #goff #doyouevenlift #fitnessmodel #shoulders
@sonali_swami #shredded #fitnation #discipline #fitspiration #dedication
@indian_blogger 
@indianpersonalities 
#shredzarmy #simplybelieve #fitness #instafit #fitfam #shoot #shredz
@indian_blogger 
@indianpersonalities #bodybuilding #aesthetics #abs #motivation #simplyshredded #photooftheday #zyzz #hardwork #eatclean #nevergiveup #gymlife #transformation #fitnessjourney #ifbb #grind #fitlife #health
@indian_blogger 
@indianpersonalities
Guten Morgen #fitfam #sasfam und #schwabbelgainzcommunity 😁 ❓Hattet ihr auch schon Mal das Problem, dass ihr euch Wehy gekauft habt und dann schmeckt es euch nicht❓ Bei mir liegen 2 fast volle Packungen Rum und ich weiß nicht was ich damit machen soll🤔 zum wegwerfen eigentlich zu schade, auf der anderen Seite werde ich sie warscheinlich nie wieder probieren😅🤷
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Was macht ihr mit solchen Produkten? Oder verbraucht ihr immer alles, nach dem Motto egal wie es schmeckt es muss nur helfen?
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Ich genieße heute noch ein bischen meine Freizeit 🤗 wünsche euch allen einen schönen Start ins Wochenende ☀️
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Need motivation? Check the linked Profiles!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teambodyfitmannheim #sasgang #wellsnessfitness #bikinifitness #fitgirl #fitnesslifestyle #gymvideo #gymgirl #muskelmietze #kreuzheben #frauenmitmuskelnsindsexy #bootybuilding #ilovelifting #beastmode #mcfitmannheim #mcfitkaefertal #mcfit #backgainz #gainz #bodyfitmannheim #muskelnwerdeninstalliert #fitnation #bodybuildinglifestyle #bodybuilding #ilovelifting #girlswhosquat #girlswholift
Guten Morgen #fitfam  #sasfam  und #schwabbelgainzcommunity  😁 ❓Hattet ihr auch schon Mal das Problem, dass ihr euch Wehy gekauft habt und dann schmeckt es euch nicht❓ Bei mir liegen 2 fast volle Packungen Rum und ich weiß nicht was ich damit machen soll🤔 zum wegwerfen eigentlich zu schade, auf der anderen Seite werde ich sie warscheinlich nie wieder probieren😅🤷 ➖ Was macht ihr mit solchen Produkten? Oder verbraucht ihr immer alles, nach dem Motto egal wie es schmeckt es muss nur helfen? ➖ Ich genieße heute noch ein bischen meine Freizeit 🤗 wünsche euch allen einen schönen Start ins Wochenende ☀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Need motivation? Check the linked Profiles! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teambodyfitmannheim  #sasgang  #wellsnessfitness  #bikinifitness  #fitgirl  #fitnesslifestyle  #gymvideo  #gymgirl  #muskelmietze  #kreuzheben  #frauenmitmuskelnsindsexy  #bootybuilding  #ilovelifting  #beastmode  #mcfitmannheim  #mcfitkaefertal  #mcfit  #backgainz  #gainz  #bodyfitmannheim  #muskelnwerdeninstalliert  #fitnation  #bodybuildinglifestyle  #bodybuilding  #ilovelifting  #girlswhosquat  #girlswholift 
Wznosy bokiem/lateral rise
Bad form👎
❌zarzucanie za dużego ciężaru
❌brak rotacji barku i zaangażowania bocznego aktonu
❌zbyt szybkie tempo
❌bujanie ciałem

Good Form👍
✅core napięty i stabilny
✅odpowiednia rotacja w stawie barkowym co umożliwia aktywacje bocznego aktonu
✅kontrolowane tempo

#bodybuiling #gym #fitnessmotivation #motywacja #forma #fitness #fitnation #silownia #gymtime #trainsmart #trener #warsaw #mcfit
Kolejna szamka na kolejny dzień zasada ta sama szybko smacznie i niedrogo 😋Któraś rzecz Ci się spodobała napisz w komentarzu co i udostępnij post ja Ci go prześle 😜🤩#personaltrainer #traintogether #gymgirl #gymgang #tasty #food #foodporn #jedzenie #zdrowejedzenie #zdrowyobiad #dzwigajdziewczyno #dziendobry #photooftheday #instagood #instafood #healthy #healthyfood #hello #kielce #polishgirl #polskadziewczyna #supertrener #fitgirl #fitnation #inspiration #motivation #czystamicha #fitnesfood #zdrowojem #wiemcojem
Kolejna szamka na kolejny dzień zasada ta sama szybko smacznie i niedrogo 😋Któraś rzecz Ci się spodobała napisz w komentarzu co i udostępnij post ja Ci go prześle 😜🤩#personaltrainer  #traintogether  #gymgirl  #gymgang  #tasty  #food  #foodporn  #jedzenie  #zdrowejedzenie  #zdrowyobiad  #dzwigajdziewczyno  #dziendobry  #photooftheday  #instagood  #instafood  #healthy  #healthyfood  #hello  #kielce  #polishgirl  #polskadziewczyna  #supertrener  #fitgirl  #fitnation  #inspiration  #motivation  #czystamicha  #fitnesfood  #zdrowojem  #wiemcojem 
When you're making it work @maryleaf_🔥

#TristanManas
Позитивнее человека я еще не встречала!!!! Такой заводной, активный, добрый.  Участвует во всех мероприятиях нашего клуба. Сегодня увидела его в форме и была приятно удивлена. 25 лет в мин. обороны💪👍👍👍Сегодня точно его праздник. Вот так встречаемся на тренировках, а я даже его имени не знаю🙈стыдно!!!!! В след раз обязательно спрошу. 🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅#fitnation 🎈🎈🎈
Позитивнее человека я еще не встречала!!!! Такой заводной, активный, добрый. Участвует во всех мероприятиях нашего клуба. Сегодня увидела его в форме и была приятно удивлена. 25 лет в мин. обороны💪👍👍👍Сегодня точно его праздник. Вот так встречаемся на тренировках, а я даже его имени не знаю🙈стыдно!!!!! В след раз обязательно спрошу. 🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅#fitnation  🎈🎈🎈
يكي ديگر ار محصولات شگفت انگيز كمپاني jeunesse
🔶Zen Bodi🔶
zen bodi چه مصرفي دارد؟❓
اين محصول به منظور از دست دادن چربي و نه از دست دادن وزن طراحي شده است.
وقتي ما وزن كم مي كنيم آب، ماهيچه و چربي را از دست مي دهيم؛ در صورتي كه به آب احتياج داريم و نمي خواهيم ماهيچه ها از بين بروند. 
به همين دليل است كه كمپاني جنس اين محصول را طراحي كرد. يك پكيج با ٣ محصول كه در سوزاندن چربي ها به شما كمك مي كند. 
اين سه پكيج به سه منظور طراحي شده است. 🔴جلوگيري از اشتهاي مضاعف
🔴سوزاندن چربي ها
🔴بازسازي عضلات
💎💎💎💎💎💎💎💎💎💎💎
https://t.me/jeunesses_product.  #bodybuilding #bodybuilder #bodygoals #bodybuildinglife #bodyweighttraining #bodypower #fit #fitness #fitnessbody #fitnation #ageless #fitnessmotivation
يكي ديگر ار محصولات شگفت انگيز كمپاني jeunesse 🔶Zen Bodi🔶 zen bodi چه مصرفي دارد؟❓ اين محصول به منظور از دست دادن چربي و نه از دست دادن وزن طراحي شده است. وقتي ما وزن كم مي كنيم آب، ماهيچه و چربي را از دست مي دهيم؛ در صورتي كه به آب احتياج داريم و نمي خواهيم ماهيچه ها از بين بروند. به همين دليل است كه كمپاني جنس اين محصول را طراحي كرد. يك پكيج با ٣ محصول كه در سوزاندن چربي ها به شما كمك مي كند. اين سه پكيج به سه منظور طراحي شده است. 🔴جلوگيري از اشتهاي مضاعف 🔴سوزاندن چربي ها 🔴بازسازي عضلات 💎💎💎💎💎💎💎💎💎💎💎 https://t.me/jeunesses_product. #bodybuilding  #bodybuilder  #bodygoals  #bodybuildinglife  #bodyweighttraining  #bodypower  #fit  #fitness  #fitnessbody  #fitnation  #ageless  #fitnessmotivation 
@_rish_  feeling ABSolutley excited about our MASSIVE 3 Day Sale! 😆🙌 .
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. 👉click JOIN NOW on our website for more details!
@_rish_ feeling ABSolutley excited about our MASSIVE 3 Day Sale! 😆🙌 . . . 👉click JOIN NOW on our website for more details!
Body Rows to bring in the weekend? Hell yes!
Body Rows to bring in the weekend? Hell yes!
I’ve never been a lean dude but this is by far the leanest point in my life . I think I’m  only about 8 pounds away from this and I’ll go even further this time . #bodybuilder #fitnation #bicepsfodays #futurecopdad
What it always comes back to. What's your why factor? Remember this when you are struggling or feeling like quitting. #bodybuilding #gains #gym #ripped #shredded #physique #fitspo #iifym #motivation #gymlife #aesthetics #swoldier #diet #beastmode #workout #flex #flexibledieting #fitspiration #beast #bodybuilding #happy #grind #muscle #smile #abs #doyouevenlift #fitness #fitfam #fitnation #fitnessmodel
Morning peeps!
Photo in Lisbon about 3 years ago! Just before an holiday to Cuba!
It was probably around 30 degrees and I was still wearing a jacket!! How my body has changed with this UK weather (specially living a fee months in Manchester!)
This weather is definitely not for me. Im guessing Im just waiting the stars to align so I can go back to my home country!! 🌞🌞☀☀
Till then ❄☔💧⛅❄❄❄❄❄❄
Have a lovely friday!
#selfies #selfietime #selfiequeen #selfienation #beautifulday #beautifulweather #beautifuldestination #beautifulworld #fitnation #fitlife #summerday #summerfun #style #styles #styleinspo #lisbon #lisbonlovers #holiday #holidays #holidaytime #holidayfun #vintagelove #vintagestyle #vintageclothing #familyfun #familyday #familytime #familylove #familytrip #instagramfitness
Morning peeps! Photo in Lisbon about 3 years ago! Just before an holiday to Cuba! It was probably around 30 degrees and I was still wearing a jacket!! How my body has changed with this UK weather (specially living a fee months in Manchester!) This weather is definitely not for me. Im guessing Im just waiting the stars to align so I can go back to my home country!! 🌞🌞☀☀ Till then ❄☔💧⛅❄❄❄❄❄❄ Have a lovely friday! #selfies  #selfietime  #selfiequeen  #selfienation  #beautifulday  #beautifulweather  #beautifuldestination  #beautifulworld  #fitnation  #fitlife  #summerday  #summerfun  #style  #styles  #styleinspo  #lisbon  #lisbonlovers  #holiday  #holidays  #holidaytime  #holidayfun  #vintagelove  #vintagestyle  #vintageclothing  #familyfun  #familyday  #familytime  #familylove  #familytrip  #instagramfitness 
Arty gym pic 😂 😂 
Weights 🏋🏼‍♂️ over the weekend (chest and shoulder) with some leg rehab. 🤕 Any tips for a strained hamstring????? .
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#rehabilitation #hamstring #rehab #fit #fitfam #fitfamuk #fitlife #fitfan #fitness #fitnessmotivation #fitnessjourney #fitnation #gym #gymlife #gymmotivation #spartangeek  #lift #spartanrace #spartanraceuk #ocr #spartan #spartantraining #train #run  #king #nerd #happy #fun  #bemorehuman
T O W E R • t o n i n g ✖️ Pilates Tower is FUN 🤸🏻‍♀️ finding ways to exercise that you actually love is key to staying consistent 💪🏻 we srsly can’t think of a better way to train than Pilates 🙌🏻 where fitness becomes play!

@reneesiljeg 
#PilatesHousePerth
T O W E R • t o n i n g ✖️ Pilates Tower is FUN 🤸🏻‍♀️ finding ways to exercise that you actually love is key to staying consistent 💪🏻 we srsly can’t think of a better way to train than Pilates 🙌🏻 where fitness becomes play! @reneesiljeg #PilatesHousePerth 
Fun workout this morning and geeking out slightly when your gym have These rad guys on the wall 🤓🐢 anyone else watch the show as a kid?
Fun workout this morning and geeking out slightly when your gym have These rad guys on the wall 🤓🐢 anyone else watch the show as a kid?
When you bust yo’ ass week in and week out and get to go out and play ❣️💃🏼 Happy Saturday fitfam ✌🏻💋
When you bust yo’ ass week in and week out and get to go out and play ❣️💃🏼 Happy Saturday fitfam ✌🏻💋
👑 Be the best of you 👑
👑 Be the best of you 👑
Life is meant to be experienced, not a problem to be solved 💕💪🏻
Life is meant to be experienced, not a problem to be solved 💕💪🏻