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Everyone going Right .. I Break left at a break neck pace. 
Just different... This is amazing impossible becomes routine with focus, belief, discipline, drive, faith 
#Repost @bitchoften with @get_repost
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#personaltrainer #wayoflife #anytimefitness #Core #bodytransformation #weightlossjourney #weightlosstransformation #balance #discipline #workhard #hardwork #gaintrick #weightloss #gainpost #dfw #gains #healthylifestyle #weightlossmotivation #bodytransformation #personaltraining #positivevibes  #fit #fitspo #fitfam  #fitlife
#trainingday #headonfit
Everyone going Right .. I Break left at a break neck pace. Just different... This is amazing impossible becomes routine with focus, belief, discipline, drive, faith #Repost  @bitchoften with @get_repost • • • • • • • • • #personaltrainer  #wayoflife  #anytimefitness  #Core  #bodytransformation  #weightlossjourney  #weightlosstransformation  #balance  #discipline  #workhard  #hardwork  #gaintrick  #weightloss  #gainpost  #dfw  #gains  #healthylifestyle  #weightlossmotivation  #bodytransformation  #personaltraining  #positivevibes  #fit  #fitspo  #fitfam  #fitlife  #trainingday  #headonfit 
xSay2
The preps never stop! Roasted garlic chicken with half cup sweet potatoes and one cup of broccoli and back row has rice instead. 650 Cals 60 grams protein and about 40 carbs 45for the rice meals #mealprep#chicken#refillday#greens#gymlife#fitlife#protein #sweetpotato#followmeforfitness#grindingneverstops#fitlife
Best way to lose weight is to put up heavy weight #fitness #fitnessmotivation #fitlife #instagramfitness #weightlossmotivation #legday #squats #squatsforthethots @plurpowerlifter @yourhealthyresolution
No siempre, el más pequeño es el más débil. Nunca subestimes a nadie. Humildad ante todo!
Not always, the smallest is the weakest. Never underestimate anyone. Humility before everything!
#personaltrainer #personalizados #entrenadorpersonal #training #traininghard #gym #gymtime #gymlife #fit #fitness #fitnesslifestyle #fittimegym #fitlife #motivationgym #motivation #menfisic #powerlifting #bodybuilding #menphysique #physique #nopainnogain #nomercy #enjoy #nevergiveup #neversaynever #creativoyambicioso #esaeslaactitud
No siempre, el más pequeño es el más débil. Nunca subestimes a nadie. Humildad ante todo! Not always, the smallest is the weakest. Never underestimate anyone. Humility before everything! #personaltrainer  #personalizados  #entrenadorpersonal  #training  #traininghard  #gym  #gymtime  #gymlife  #fit  #fitness  #fitnesslifestyle  #fittimegym  #fitlife  #motivationgym  #motivation  #menfisic  #powerlifting  #bodybuilding  #menphysique  #physique  #nopainnogain  #nomercy  #enjoy  #nevergiveup  #neversaynever  #creativoyambicioso  #esaeslaactitud 
Yay for kids that nap at the same time ❤ must be the rainy weather☔
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What are you working out today?
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#health #mealprep #healthy #transformation #bikini #competition #motivation #determination #inspiration #workoutmotivation #npcbikini #dallasmealprep #homeworkout #dallas #fitlife #fitmom #girlswholift #liftheavy #gains
Dziś wywiało hantle, ale swoje zrobiłem plus cardio 😅U Was też tłumy na siłowniach? Poczuli lato, ale niedługo im przejdzie, a zostaną Ci co to kochają. .
#cardio #gym #gymboy #biceps #triceps #muscles #bodybuilding #naturalbodybuilding #trening #training #workout #nevergiveup #gymlife #gymlove #gymlifestyle #instagym #instafit #abs #sixpack #fitlife #fit #fitlove #fitlifestyle #mcfit #mcfitwarszawa
#fbf to just before Christmas when our clients gifted us the most amazing gingerbread sled! Our Correct team is everything.
#fbf  to just before Christmas when our clients gifted us the most amazing gingerbread sled! Our Correct team is everything.
Mi hermano @francisco.valle.334 y yo nuevamente tuvimos la oportunidad de compartir algunos ejercicios de kickboxing con la gente de @vivalmtcs 👊 😀@300mmatrainingcenter #kickboxing #fitness503 #fitlife #lifestyle #healthy #bonebreakers #elsalvador
killer ropes!
killer ropes!
Some days I just can’t believe how lucky we are to be in Oakland 😍Love these ladies and our outdoor gym! 
#fitmoms #fitlife #oakland #joaquinmillerpark #circuittraining
A man on a mission.

Fufilling dreams. He is the executer. 
Come see casfit Pro Fighter Steven “Lumberjack” Ramos chop his opponent down.

March 9th at 227 New Laredo Hwy, Mi Mercado Event Center! 
Get your tickets now @casfit.sa 1908 Pleasanton rd or call 210.415.7542!
A man on a mission. Fufilling dreams. He is the executer. Come see casfit Pro Fighter Steven “Lumberjack” Ramos chop his opponent down. March 9th at 227 New Laredo Hwy, Mi Mercado Event Center! Get your tickets now @casfit.sa 1908 Pleasanton rd or call 210.415.7542!
For a diet to be successful it must be sustainable for months not hours. Mixing it up today with cranberries, onions, garlic, lemon, butternut squash, spinach, and added chicken after. #iifym #flexibledieting #dietarydivas #personaltrainer #roadtosummer #fitlife #commencetheshred #macros #veggies #rachelray #findyouselfamanwhocanturnonastove #nutrition #boston #physique
The ruffle top - 1 shirt = 4 outfits. 
Traveling this week and need to pack light? For a polished look for business and casual this shirt will have you turning heads. #minimalism #minimalist #style #fashion #igminimal #scandistyle #prepster #cleancut #freshaf #nycfashion #nycstyle #fashiontrends #menstyle #jacketgame #sharpaf #streetstyle #justfab #fab #birthday #shoes #wardrobe #timeforchange #fitmom #fitwife #fitgirl #fitlife #weightloss
Dinner prepping, tea sipping & catching up on Fixer Upper before football practice 🍋 #dinner #dinnerprep #tea #chicken #oliveoil #lemon #cumin #seasalt #pepper #cumin #paprika #fitlife #planahead #failtoplanplantofail
#boxing #boxer #training #fighter #relax #time #fit #fitlife #fitness #fitnessmotivation #fitnessmodel #gym #gymlife #healthy #and #sport #life #sports #lifestyle #nike #speed #power #usa #chicago #eskişehir #turkey maç hazırlıkları devam ediyor , takipte kalın , 24 mart 🥊👊🏻😎💪
Man on a mission, can't be stopped. Bring back that summer weather 🔥
📸: @perryaaronphoto
Man on a mission, can't be stopped. Bring back that summer weather 🔥 📸: @perryaaronphoto
Live Laugh Get fit with Ahhsumbody! Always be ur best u for u. 💪#FitLife #FitQueen
Live Laugh Get fit with Ahhsumbody! Always be ur best u for u. 💪#FitLife  #FitQueen 
Who's all about the Keto?!
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❄Ice water +🍓 Berry Greens + 🍋Ketones = a whole Lot of Healthy Packed Deliciousness!
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💃Natural Energy
👓Improves Mental Focus
➖Detox
➕Balance pH
🥕8 servings of fruits & veggies
💪38+ Superfoods -
Yeah...Go Ahead...📲 765.635.6400 to get over 40% off!

#keto #ketosis #allabouttheketo #delicious #healthylifestyle #fitlife #momofthree #detox #getfit
Kvällens cardio + 4km promenad med hunden 🐕👊#fit #fitness #fitlife #fitnessmotivation #motivation #inspiration #cardio #gymfreak #gym #träning #training #workout #crosstraining
I dont go too heavy on leg presses esp after heavy squat sets. Have seen too snap city videos and not interested in having the same thing happen to me. 😅
I dont go too heavy on leg presses esp after heavy squat sets. Have seen too snap city videos and not interested in having the same thing happen to me. 😅
Viene el viernes y esta receta para un desayuno de @johaclavel está IN-CRE-I-BLE, omelette relleno con pico de gallo y avena con cacao y stevia🤤🤤😍
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#Abs  #BodyBuilder  #BodyBuilding #Fitness #Fit  #Entrenamiento #foodporn #breakfast 
#PierdePeso #breakfastlover #desayunofit 
#FitLife #desayunos #morning #desayunosano 
#Suplementos #desayunoideal #desayunosaludable 
#Motivacion #Motivation  #CuerpoFit #Inspiracion  #Muscle  #Musculos #Ejercicio  #RutinaFit  #Training #Venezolanos #Venezuela
Viene el viernes y esta receta para un desayuno de @johaclavel está IN-CRE-I-BLE, omelette relleno con pico de gallo y avena con cacao y stevia🤤🤤😍 • • #Abs  #BodyBuilder  #BodyBuilding  #Fitness  #Fit  #Entrenamiento  #foodporn  #breakfast  #PierdePeso  #breakfastlover  #desayunofit  #FitLife  #desayunos  #morning  #desayunosano  #Suplementos  #desayunoideal  #desayunosaludable  #Motivacion  #Motivation  #CuerpoFit  #Inspiracion  #Muscle  #Musculos  #Ejercicio  #RutinaFit  #Training  #Venezolanos  #Venezuela 
Afternoon snack! 
1/2 frozen banana 🍌 
1 tsp peanut butter 🥜 
1 scoop vanilla super foods 
Blended with ice and water 😋 💜❤️🥄 #fitlife #goals #delicious #superfoods #summerbodies
YUMIGO :: TRAIL :: RACE

How's this for some active recovery with Duke (@bella_and_dukey ) @28bysamwood ... 13km trail race last weekend thanks to @benhockings @yumigo_running 
#activerecovery #training #trailrunner #trailrunning #active #alphaprime #cardio #fitlife #getfit #keepfit #noexcuses #instafit #fitvegan #runner #summerseries #trailrace #adelaide #runningwithdepression #fitspo #28ers #28bysamwood #workout #weekendcardio #atpscience #runningwithdogs #happyrunner
YUMIGO :: TRAIL :: RACE How's this for some active recovery with Duke (@bella_and_dukey ) @28bysamwood ... 13km trail race last weekend thanks to @benhockings @yumigo_running #activerecovery  #training  #trailrunner  #trailrunning  #active  #alphaprime  #cardio  #fitlife  #getfit  #keepfit  #noexcuses  #instafit  #fitvegan  #runner  #summerseries  #trailrace  #adelaide  #runningwithdepression  #fitspo  #28ers  #28bysamwood  #workout  #weekendcardio  #atpscience  #runningwithdogs  #happyrunner 
Not to brag butttt... my running view today was on point. 🌴🌴
#huntingtonbeach #beachrun #calife #hb #surfcityusa #fitlife #nofilter
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😂
Jumping into Thursday like.... #drinkmorewater #blueeyes #jumper #pool
Anywhere/anytime lower tummy tightening circuit! 💜 ..Some of my favorites for after babies! 🙌🏻🤰 Bye bye “mommy tummy.” 😜
1️⃣ leg raises- 20 reps
2️⃣ in & outs- 20 reps
3️⃣ hip raises- 20 reps
4️⃣ 1 leg hip raises- 10 each leg
x 2-4 rounds! 💪🏻😅 (TIP: Put your hands under your booty if you need to modify.) Tag a friend to try this with you! Hope you guys love it! 💕 xoxo #byebyeflab #helloabs
Anywhere/anytime lower tummy tightening circuit! 💜 ..Some of my favorites for after babies! 🙌🏻🤰 Bye bye “mommy tummy.” 😜 1️⃣ leg raises- 20 reps 2️⃣ in & outs- 20 reps 3️⃣ hip raises- 20 reps 4️⃣ 1 leg hip raises- 10 each leg x 2-4 rounds! 💪🏻😅 (TIP: Put your hands under your booty if you need to modify.) Tag a friend to try this with you! Hope you guys love it! 💕 xoxo #byebyeflab  #helloabs 
Lively Eating is here and ready to spread the health!  Free nutrition education courses now available for anybody who wants to get healthier, or just learn more about the foods we eat everyday.  Just in time for summer !  Hope to see y’all there!!! #sna #coogs #livelyeating
Lively Eating is here and ready to spread the health! Free nutrition education courses now available for anybody who wants to get healthier, or just learn more about the foods we eat everyday. Just in time for summer ! Hope to see y’all there!!! #sna  #coogs  #livelyeating 
~ les défis sont une source de motivations .. 💪💪
~ les défis sont une source de motivations .. 💪💪
hey guys! Here are some pics in my messy room #rip!
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Today I mainly focused on cardio: I walked on high incline, 3MPH as the speed and just did it until I burned about 110 calories! I did stairs on level 12/ went down a little because my knees have been ACHING, I think I did something to them ): R.I.P.
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I also did a few sit ups, leg extensions and the usual: hip thrusts and leg presses 😤 (mixed some lunges into today too!) - 
Believe it or not: I DID IT ALL IN 50 MINS MAX. I wanted you guys to remember that working out is NOT about having time, it’s about making it. On a side note, I’m kinda bloated so leave me alone if I look a little puffy today 😔😪.
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I also wanted to say that eating healthy is 🔑. I recall just the other day I was drinking this REALLY GOOD juice and straight chilling because it was only 150  calories (it makes up for the fact that I never eat breakfast bc I don’t have time) (but thats ok) and then my friend grabbed the bottle and was like “girl, this has 37 grams of sugar..” (I cried, wbu) but you always have to remember that things may say they’re “90 calories” but you HAVE to watch out for those carbs and better yet, the sugar. Sugar goes straight to yah darn belly. -
I feel exhausted post work out and I have way too many things to do today (: in that case, I’m going to go do them (sorry! 2 tests ): R.I.P.) I’ll definitely post my leg day work outs ASAP since lots of you have been asking (even though I post them all the time, I’ll go into detail and take pics of the machine for u!) I would make videos but I don’t go to the gym with people because I get off track and very self conscious, and I feel awkward making one by myself so IM SORRY but one day, once im more comfortable with me (: -
I hope everyone’s day was filled with love and joy from everyone. You guys are wonderful. Keep me posted on your college acceptances, cool job stuff and the big things your amazing self is doing in life! if you have any questions but CANT dm me for whatever reason feel free to email me! I admire you all so much, you guys are strong and wonderful ❤️ have thicc thursday (;
hey guys! Here are some pics in my messy room #rip ! - Today I mainly focused on cardio: I walked on high incline, 3MPH as the speed and just did it until I burned about 110 calories! I did stairs on level 12/ went down a little because my knees have been ACHING, I think I did something to them ): R.I.P. - I also did a few sit ups, leg extensions and the usual: hip thrusts and leg presses 😤 (mixed some lunges into today too!) - Believe it or not: I DID IT ALL IN 50 MINS MAX. I wanted you guys to remember that working out is NOT about having time, it’s about making it. On a side note, I’m kinda bloated so leave me alone if I look a little puffy today 😔😪. - I also wanted to say that eating healthy is 🔑. I recall just the other day I was drinking this REALLY GOOD juice and straight chilling because it was only 150 calories (it makes up for the fact that I never eat breakfast bc I don’t have time) (but thats ok) and then my friend grabbed the bottle and was like “girl, this has 37 grams of sugar..” (I cried, wbu) but you always have to remember that things may say they’re “90 calories” but you HAVE to watch out for those carbs and better yet, the sugar. Sugar goes straight to yah darn belly. - I feel exhausted post work out and I have way too many things to do today (: in that case, I’m going to go do them (sorry! 2 tests ): R.I.P.) I’ll definitely post my leg day work outs ASAP since lots of you have been asking (even though I post them all the time, I’ll go into detail and take pics of the machine for u!) I would make videos but I don’t go to the gym with people because I get off track and very self conscious, and I feel awkward making one by myself so IM SORRY but one day, once im more comfortable with me (: - I hope everyone’s day was filled with love and joy from everyone. You guys are wonderful. Keep me posted on your college acceptances, cool job stuff and the big things your amazing self is doing in life! if you have any questions but CANT dm me for whatever reason feel free to email me! I admire you all so much, you guys are strong and wonderful ❤️ have thicc thursday (;
Yesterday's leg day was bomb.com 
The 🍑 pump was unreal. If there is any day I look forward to, it's Wednesdays because I always get a good pump afterwards. 
I hope all of you are having a productive day today. I've got a good amount of studying to do myself and then it's off to work 😭
Yesterday's leg day was bomb.com The 🍑 pump was unreal. If there is any day I look forward to, it's Wednesdays because I always get a good pump afterwards. I hope all of you are having a productive day today. I've got a good amount of studying to do myself and then it's off to work 😭
I look my demons in the face, I'm booted up the worst way.. 😏
I look my demons in the face, I'm booted up the worst way.. 😏
5'2 but my attitude 6'1
5'2 but my attitude 6'1
Good afternoon my peoples 🤗 
I have a good amount of energy today so I'm pretty excited to get things done. I've got classes, homework, grocery shopping and then the gym. Busy bee 🐝 today. Hope you guys are all having a wonderful day 💕
Good afternoon my peoples 🤗 I have a good amount of energy today so I'm pretty excited to get things done. I've got classes, homework, grocery shopping and then the gym. Busy bee 🐝 today. Hope you guys are all having a wonderful day 💕
Pizza, Popeyes, Dennys, chocolate cake and chocolate cupcakes were all consumed this weekend. No ragrets ✌🏻
Pizza, Popeyes, Dennys, chocolate cake and chocolate cupcakes were all consumed this weekend. No ragrets ✌🏻
Ils m'ont tué physiquement mais dieu ma ressuscité 🔝🙏
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Check my page, follow me & share my page ✖✖
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Turn on post notification ✖✖
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Flex like me ✖✖
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Good Vibes ✖✖
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#picoftheday #picture #pic #shooting
#happiness #ambition #lifting #gains
#wellness #lifestyle #natural #mood
#aesthetic #model #gymlife #addict
#physique #fitlife #muscle #training
#fitness #sport #fitspo #getfit #fit
#workout #hardwork #chest #abs
#fitnessaddict 
@ulissesworld
@_fitgirlsbr 
@savagesportsworld
@diamondcut_fitness
@fitness.union
@fit_motivation_gym
@z_sensible 💢📛
Ils m'ont tué physiquement mais dieu ma ressuscité 🔝🙏 . . Check my page, follow me & share my page ✖✖ . . Turn on post notification ✖✖ . . Flex like me ✖✖ . . Good Vibes ✖✖ . . #picoftheday  #picture  #pic  #shooting  #happiness  #ambition  #lifting  #gains  #wellness  #lifestyle  #natural  #mood  #aesthetic  #model  #gymlife  #addict  #physique  #fitlife  #muscle  #training  #fitness  #sport  #fitspo  #getfit  #fit  #workout  #hardwork  #chest  #abs  #fitnessaddict  @ulissesworld @_fitgirlsbr @savagesportsworld @diamondcut_fitness @fitness.union @fit_motivation_gym @z_sensible 💢📛
On se comprend, la haine dans le brotherhood💯 💪
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Check my page, follow me & share my page ✖✖
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.
Turn on post notification ✖✖
.
.
Flex like me ✖✖
.
.
Good Vibes ✖✖
.
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#picoftheday #picture #pic #shooting
#happiness #ambition #lifting #gains
#wellness #lifestyle #natural #mood
#aesthetic #model #gymlife #addict
#physique #fitlife #muscle #training
#fitness #sport #fitspo #getfit #fit
#workout #hardwork #chest #abs
#fitnessaddict 
@ulissesworld
@_fitgirlsbr 
@savagesportsworld
@diamondcut_fitness
@fitness.union
@fit_motivation_gym
@z_sensible 💢📛
On se comprend, la haine dans le brotherhood💯 💪 . . Check my page, follow me & share my page ✖✖ . . Turn on post notification ✖✖ . . Flex like me ✖✖ . . Good Vibes ✖✖ . . #picoftheday  #picture  #pic  #shooting  #happiness  #ambition  #lifting  #gains  #wellness  #lifestyle  #natural  #mood  #aesthetic  #model  #gymlife  #addict  #physique  #fitlife  #muscle  #training  #fitness  #sport  #fitspo  #getfit  #fit  #workout  #hardwork  #chest  #abs  #fitnessaddict  @ulissesworld @_fitgirlsbr @savagesportsworld @diamondcut_fitness @fitness.union @fit_motivation_gym @z_sensible 💢📛