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A winner never whines.
A winner never whines.
Transformation Tuesday shoutout to @craftyshanshan! In one year, Shannon is down 30 pounds. We love seeing Shannon participate in bootcamps and group ex classes, as well as exercise on her own. Good work Shannon 💪🏼 #givefitness #yougetfitwegiveback #transformationtuesday •
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#transformationinprogress #getleanin2018 #fitnesstransformation #transformation #transformyourbody
#bestversion #transformationjourney #fitnessjourney #fitnesslifestyle #fitnessinspiration #fitinspiration
Transformation Tuesday shoutout to @craftyshanshan! In one year, Shannon is down 30 pounds. We love seeing Shannon participate in bootcamps and group ex classes, as well as exercise on her own. Good work Shannon 💪🏼 #givefitness  #yougetfitwegiveback  #transformationtuesday  • • • #transformationinprogress  #getleanin2018  #fitnesstransformation  #transformation  #transformyourbody  #bestversion  #transformationjourney  #fitnessjourney  #fitnesslifestyle  #fitnessinspiration  #fitinspiration 
Sometimes people think that getting fit is all about being super regimented, disciplined, and serious. But remember! Fitness is supposed to be fun too! Go have fun today with your workout!
Sometimes people think that getting fit is all about being super regimented, disciplined, and serious. But remember! Fitness is supposed to be fun too! Go have fun today with your workout!
#birthaffirmations can be so powerful when preparing for labour and during your labour. Our mind is extremely powerful and our thoughts become our actions. Reminding yourself of positive thoughts, thoughts of affirmations, can help you maintain a positive atmosphere during your birthing experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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* #birthaffirmations #affirmations #littlelotus #prenatal #birthing #birth #labour #delivery #9months #yoga #childbirth #prenatalyoga #naturalchildbirth #cesareanbirth #cesareanbirthisbirth #homebirth #birthwithoutfear #pregnancy #motherhood #positivevibes #prenatalyoga #birthcommunity #instamom #fitinspiration
#birthaffirmations  can be so powerful when preparing for labour and during your labour. Our mind is extremely powerful and our thoughts become our actions. Reminding yourself of positive thoughts, thoughts of affirmations, can help you maintain a positive atmosphere during your birthing experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ * #birthaffirmations  #affirmations  #littlelotus  #prenatal  #birthing  #birth  #labour  #delivery  #9months  #yoga  #childbirth  #prenatalyoga  #naturalchildbirth  #cesareanbirth  #cesareanbirthisbirth  #homebirth  #birthwithoutfear  #pregnancy  #motherhood  #positivevibes  #prenatalyoga  #birthcommunity  #instamom  #fitinspiration 
Kraftfitness.com "Body By Kraft" "Get Busy Living" @jme71585 👈Full-body Workout 🏋🏻‍♂️I also do partner workouts as well, so grab a friend 💪🏽Plus the new gym is open!💪🏽🏋🏻 For more info: @kraftfitness 👈🏋🏻💯#fullbodyworkout From one on one Training 👈to Boot Camps for only 20.00 per person💪🏽 Schedule your training appointment today!💪🏽💯My Info is on my bio👈#bootcamp #booty🍑 #workouts #gains #ripped #weightloss #fitfam #fitnessmotivation #fitness #bodybuilding #fitspo #fitinspiration #supplements #preworkout #tryit #fitnessgear #supps #gymsesh #weightlifting #gains #gym #fitgirl #workout #arms #abs #flexit  #shredded #fit
Kraftfitness.com "Body By Kraft" "Get Busy Living" @jme71585 👈Full-body Workout 🏋🏻‍♂️I also do partner workouts as well, so grab a friend 💪🏽Plus the new gym is open!💪🏽🏋🏻 For more info: @kraftfitness 👈🏋🏻💯#fullbodyworkout  From one on one Training 👈to Boot Camps for only 20.00 per person💪🏽 Schedule your training appointment today!💪🏽💯My Info is on my bio👈#bootcamp  #booty ðŸ‘ #workouts  #gains  #ripped  #weightloss  #fitfam  #fitnessmotivation  #fitness  #bodybuilding  #fitspo  #fitinspiration  #supplements  #preworkout  #tryit  #fitnessgear  #supps  #gymsesh  #weightlifting  #gains  #gym  #fitgirl  #workout  #arms  #abs  #flexit  #shredded  #fit 
I know my worth. 
I’ve paid dearly for every ounce of it. -Alfa- | 
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PC: ♥️ @fliickman 
On pointe in @lissomofficial
Outfit: @aloyoga
I know my worth. I’ve paid dearly for every ounce of it. -Alfa- | __________________________ PC: ♥️ @fliickman On pointe in @lissomofficial Outfit: @aloyoga
It’s often in the stillness of our lives that we have the biggest breakthroughs.
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It’s often in the stillness of our lives that we have the biggest breakthroughs. .
Killer triceps exercise
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Follow 👉🏽👉🏽 @bodybuildingpack
@bodybuildingpack 👈🏽👈🏽
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Credit: @calumvonmoger -
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#beast#bodybuilding#tricepsworkout#staystrong#motivation#naturalbodybuilding#fitnessmotivation#fitinspiration#aesthetics#instagrambodybuilding#flex#physique#fitnessfreak#healthy#training#staymotivated#gohard#fitnesslife#gymrat#musclegain#gaintrain#bodyfitness#bodygoals#musclebuilding#strong#fit#instafit#lifting#gymtime#gymfreaks
Killer triceps exercise • Follow 👉🏽👉🏽 @bodybuildingpack @bodybuildingpack 👈🏽👈🏽 • • Credit: @calumvonmoger - - - #beast #bodybuilding #tricepsworkout #staystrong #motivation #naturalbodybuilding #fitnessmotivation #fitinspiration #aesthetics #instagrambodybuilding #flex #physique #fitnessfreak #healthy #training #staymotivated #gohard #fitnesslife #gymrat #musclegain #gaintrain #bodyfitness #bodygoals #musclebuilding #strong #fit #instafit #lifting #gymtime #gymfreaks 
Every day is another chance  to get stronger to eat better to live healthier and to be the best version of you✨
Every day is another chance to get stronger to eat better to live healthier and to be the best version of you✨
@strongfirst Kettlebell certification training requires 16kg/35lbs Kettlebell strict presses... Here I'm practicing with 40lbs kettlebell 💁🏾💪🏾!
#naturalhairgirlswholift 🏋🏾‍♀️
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#sfg #strongwomen #strongfirst #strongfirstinstructor #strictpress #kettlebellswings #kettlebellclean #fitspo #instafit #fitnessmotivation #blackfitness #ebonyfitness #naturalhair #twistout #fitinspiration
#TransformationTuesday
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Sometimes your diet and training gets neglected, time goes by and you find yourself out of shape and feeling down.
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Don’t give up. All of the hard work you’ve been doing will pay off, you just need to keep going.
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I’ve been out of shape many times before and always find it tough to get lean again.
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What keeps me going is knowing that as long as I keep pushing I will get there eventually.
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I lost 35 lbs in 6 months. That may seem a long time but its less than waiting 2-3 years until you finally start your journey.
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Start now! Keep pushing and don’t give up.
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#TransformationTuesday  ⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes your diet and training gets neglected, time goes by and you find yourself out of shape and feeling down. ⠀⠀⠀⠀⠀⠀⠀⠀ Don’t give up. All of the hard work you’ve been doing will pay off, you just need to keep going. ⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been out of shape many times before and always find it tough to get lean again. ⠀⠀⠀⠀⠀⠀⠀⠀ What keeps me going is knowing that as long as I keep pushing I will get there eventually. ⠀⠀⠀⠀⠀⠀⠀⠀ I lost 35 lbs in 6 months. That may seem a long time but its less than waiting 2-3 years until you finally start your journey. ⠀⠀⠀⠀⠀⠀⠀⠀ Start now! Keep pushing and don’t give up. ⠀⠀⠀⠀⠀⠀⠀⠀
Hard work and determination has gotten me where I am now, but exceeding the standards is going to help me set myself apart from the pack!!!!
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Always strive to become the best version of you!!
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#1stphorm #1stphorm4life aspiring #1stphormathlete #iam1stphorm #phamily
Флажки ,шпагаты -все как мы любим 😁🤓 @anysmi )ты ещё не уехала ,а я уже жду твоего возвращения😭 ❤️💪 ___________________________________ 
#Aerialistofig #loveyourbody #circusinspiration #circusinternational #aerialbeauty #aerialistsofig #aerialsilks #fitnessindxb #circusinternational #aerialist #getlean #silks #fitness #girlswithmuscle #instafit #circusaroundtheworld #fitspo #aerialhoopdoubles #aerialangels #fitinspiration #fitdxb #girlswholift  #aerialnation #dance #fitnessindxb #beauty #girlswithabs #getfit #воздушныеполотна #воздушноекольцо #tsga
Флажки ,шпагаты -все как мы любим 😁🤓 @anysmi )ты ещё не уехала ,а я уже жду твоего возвращения😭 ❤️💪 ___________________________________ #Aerialistofig  #loveyourbody  #circusinspiration  #circusinternational  #aerialbeauty  #aerialistsofig  #aerialsilks  #fitnessindxb  #circusinternational  #aerialist  #getlean  #silks  #fitness  #girlswithmuscle  #instafit  #circusaroundtheworld  #fitspo  #aerialhoopdoubles  #aerialangels  #fitinspiration  #fitdxb  #girlswholift  #aerialnation  #dance  #fitnessindxb  #beauty  #girlswithabs  #getfit  #воздушныеполотна  #воздушноекольцо  #tsga 
Amber is passionate about us hitting our GOALS!💪🏾😜
Amber is passionate about us hitting our GOALS!💪🏾😜
De nombreuses études scientifiques ont montré que l’utilisation des bandes élastiques permettait des gains supérieurs en force, vitesse, puissance et détente verticale, par rapport à un travail de musculation standard. 
Les bandes élastiques permettent de ralentir progressivement l’accélération de la barre, des haltères, ou de notre poids de corps, tout en augmentant progressivement la charge au fur et à mesure de leur étirement. Cette diminution progressive de l’accélération permet au final d’augmenter nos capacités d’accélération, car cela demande la participation de plus de fibre musculaire participant au mouvement en même temps, c’est la coordination intramusculaire. 
Les gains en force, vitesse et puissance grâce à l’utilisation des bandes élastiques s’expliquent également par le fait que lors de la phase excentrique (la phase retour), les élastiques provoquent un recrutement musculaire plus important engendré par la vitesse et la puissance du renvoi élastique dû à sont étirement préalable . Ceci est très important pour l’amélioration de la force et de la puissance, puisque cela génère la mise en réserve d’énergie élastique musculaire pouvant être utilisée immédiatement lors de la répétition suivante. On maximise donc le rendement de chaque répétition par une mobilisation musculaire plus importante. 
Un atout de taille pour vos entraînements !! 💪🏼👌🏼👊🏼
De nombreuses études scientifiques ont montré que l’utilisation des bandes élastiques permettait des gains supérieurs en force, vitesse, puissance et détente verticale, par rapport à un travail de musculation standard. Les bandes élastiques permettent de ralentir progressivement l’accélération de la barre, des haltères, ou de notre poids de corps, tout en augmentant progressivement la charge au fur et à mesure de leur étirement. Cette diminution progressive de l’accélération permet au final d’augmenter nos capacités d’accélération, car cela demande la participation de plus de fibre musculaire participant au mouvement en même temps, c’est la coordination intramusculaire. Les gains en force, vitesse et puissance grâce à l’utilisation des bandes élastiques s’expliquent également par le fait que lors de la phase excentrique (la phase retour), les élastiques provoquent un recrutement musculaire plus important engendré par la vitesse et la puissance du renvoi élastique dû à sont étirement préalable . Ceci est très important pour l’amélioration de la force et de la puissance, puisque cela génère la mise en réserve d’énergie élastique musculaire pouvant être utilisée immédiatement lors de la répétition suivante. On maximise donc le rendement de chaque répétition par une mobilisation musculaire plus importante. Un atout de taille pour vos entraînements !! 💪🏼👌🏼👊🏼
40-year-old Daniel shrunk his waist, shaped his back and sculpted a six-pack in only 16 weeks with UP!⠀
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From flab to washboard abs, his transformation is one to aspire to.⠀
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Feeling motivated? ⠀
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Contact us today at the link in our bio to start your own transformation!⠀
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#UPFitness #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong
40-year-old Daniel shrunk his waist, shaped his back and sculpted a six-pack in only 16 weeks with UP!⠀ .⠀ ⠀ From flab to washboard abs, his transformation is one to aspire to.⠀ .⠀ ⠀ Feeling motivated? ⠀ .⠀ ⠀ Contact us today at the link in our bio to start your own transformation!⠀ .⠀ .⠀ .⠀ #UPFitness  #fitness  #workout  #exercise  #health  #bodybuilding  #fitfam  #weightloss  #muscle  #fitlife  #fit  #gymlife  #weighttraining  #transformation  #fitspo  #gains  #gymflow  #fatloss  #weightlossmotivation  #fitnessmotivation  #bodygoals  #weightlosstransformation  #fattofit  #bodytransformation  #fitinspiration  #motivation  #fatlossjourney  #gyminspiration  #workoutlife  #getstrong 
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If it's really important to you, you don't quit. You keep going no matter how hard it gets. 👍 #dontstop 👊 Smash that like button, tag someone who this will inspire and follow us! 😀🙏🏻 This is GymQuotes.co and these are all our ORIGINAL quotes and inspiration. WE CREATE. 👍 👉 Visit www.gymquotes.co 👊 This quote is © Gymquotes.co

#gymquotes #workoutquotes  #workoutmotivation #fitnessquotes #bodybuildingquotes #motivationalquotes #inspirationalquotes #gym #workout #bodybuilding #keepgoing
If it's really important to you, you don't quit. You keep going no matter how hard it gets. 👍 #dontstop  👊 Smash that like button, tag someone who this will inspire and follow us! 😀🙏🏻 This is GymQuotes.co and these are all our ORIGINAL quotes and inspiration. WE CREATE. 👍 👉 Visit www.gymquotes.co 👊 This quote is © Gymquotes.co #gymquotes  #workoutquotes  #workoutmotivation  #fitnessquotes  #bodybuildingquotes  #motivationalquotes  #inspirationalquotes  #gym  #workout  #bodybuilding  #keepgoing 
“You’ve got nice veins girl...nice and springy” - my nurse loves veins 😂💉
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Also I need to get a second bra with these gymshark seamless sports bras. Not much support at all!! 😳😳😳
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Happy Tuesday! It’s one of those mornings where I can’t wait to eat breakfast and start my day! ☀️☀️☀️
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1️⃣ EZ BB curl | 4 sets x 10 reps
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2️⃣ DB lateral bicep curl | 3 sets x 12 reps
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3️⃣ EZ BB inside grip curl | 4 sets x 10 reps .
4️⃣ DB bicep curl | 3 sets x 12 reps/side
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5️⃣ Preacher curl | 3 sets x 8-10 reps
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🎧 Song: No Diggity - Campsite Dream .
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#transformationtuesday #bicepworkout #biceps #armworkout #transformation #motivation #progress #workout #fit #fitness #exercise #fitlife #gym #gymtime #gymmotivation #fitspo #workoutmotivation #fitnessinspiration #workoutvideo #fitinspiration #gymshark #gains #strength #health #weightloss #fitnessgoals #physique  #cardio #iifym #운동하는여자
“You’ve got nice veins girl...nice and springy” - my nurse loves veins 😂💉 . . Also I need to get a second bra with these gymshark seamless sports bras. Not much support at all!! 😳😳😳 . . Happy Tuesday! It’s one of those mornings where I can’t wait to eat breakfast and start my day! ☀️☀️☀️ . . 1️⃣ EZ BB curl | 4 sets x 10 reps . 2️⃣ DB lateral bicep curl | 3 sets x 12 reps . 3️⃣ EZ BB inside grip curl | 4 sets x 10 reps . 4️⃣ DB bicep curl | 3 sets x 12 reps/side . 5️⃣ Preacher curl | 3 sets x 8-10 reps . . . 🎧 Song: No Diggity - Campsite Dream . . . . . . . . . . . . . . . #transformationtuesday  #bicepworkout  #biceps  #armworkout  #transformation  #motivation  #progress  #workout  #fit  #fitness  #exercise  #fitlife  #gym  #gymtime  #gymmotivation  #fitspo  #workoutmotivation  #fitnessinspiration  #workoutvideo  #fitinspiration  #gymshark  #gains  #strength  #health  #weightloss  #fitnessgoals  #physique  #cardio  #iifym  #운동하는여자 
Can you still keep up 😜🤣😂
We just love this choreo...you can go sooooooo crazy wild with it !
HEAD ! SHOULDERS ! KNEES AND TOES ! 🤣🔥😍 @jenniferkimzes 
Nenechaj si ujsť crazy latino párty v TVOJOM meste 😋 see you !!! ZUMBA® CLASS SO SIMOU - ELLE STUDIO FITNESS ✅Utorok 18.20 - 19.30 ✅Štvrtok 18.20 - 19.30
🔔REZERVÁCIE SÚ POTREBNÉ
📲REZERVÁCIE cez fb správy: facebook.com/zinsimona
🏠ADRESA: Elle Studio Fitness - OC Junior 1.poschodie - J.Jesenského - Topoľčany

#zumba #zumbafitness #zumbatopolcany #ellestudiofitness #topolcany #zumbaslovakia
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#zumba #zumbafitness #fitinspiration #zumbaclass #zumbainstructor #zumbacommunity #zumbafun #zumbaworldwide #zumbalove #zumbalovers #dance #cardio #latino #cardiotime #body #bodywave #dance #motivation #zumbaeuropa #zumbabeto #latinodiva #crazy #wild #happy  Zumba Fitness Zumba Instructor Network - ZIN  @zumba @zumbabeto @zumbaeuropa @zumbawear @zumbachoreo @zumbaworldwide @zumbacommunity
Can you still keep up 😜🤣😂 We just love this choreo...you can go sooooooo crazy wild with it ! HEAD ! SHOULDERS ! KNEES AND TOES ! 🤣🔥😍 @jenniferkimzes Nenechaj si ujsÅ¥ crazy latino párty v TVOJOM meste 😋 see you !!! ZUMBA® CLASS SO SIMOU - ELLE STUDIO FITNESS ✅Utorok 18.20 - 19.30 ✅Štvrtok 18.20 - 19.30 🔔REZERVÁCIE SÚ POTREBNÉ 📲REZERVÁCIE cez fb správy: facebook.com/zinsimona 🏠ADRESA: Elle Studio Fitness - OC Junior 1.poschodie - J.Jesenského - Topoľčany #zumba  #zumbafitness  #zumbatopolcany  #ellestudiofitness  #topolcany  #zumbaslovakia  . . . #zumba  #zumbafitness  #fitinspiration  #zumbaclass  #zumbainstructor  #zumbacommunity  #zumbafun  #zumbaworldwide  #zumbalove  #zumbalovers  #dance  #cardio  #latino  #cardiotime  #body  #bodywave  #dance  #motivation  #zumbaeuropa  #zumbabeto  #latinodiva  #crazy  #wild  #happy  Zumba Fitness Zumba Instructor Network - ZIN @zumba @zumbabeto @zumbaeuropa @zumbawear @zumbachoreo @zumbaworldwide @zumbacommunity
HIIT sesh planned for tonight starting 7PM sharp!!
Have YOU got what it takes??
Join us and find out. 💣👊💪
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#fitness #fit #fitfam #fitgirl #fitinspiration #fitspo #fitnessmotivation #fitspiration #instafit #fitlife #fitnessmodel #fitfluential #fitnessfreak #London #exercise #health #healthy #healthylifestyle #healthylife #healthyliving #TheSixPackRevolution  @herbalife @herbalife24
Kraftfitness.com "Body By Kraft" "Get Busy Living" @jason.dlc 👈Don’t forget todo rev-grip 4-count negative reps 4x10 then 10 regular reps 👈#negative Full-body Workout 🏋🏻‍♂️I also do partner workouts as well, so grab a friend 💪🏽Plus the new gym is open!💪🏽🏋🏻 For more info: @kraftfitness 👈🏋🏻💯#fullbodyworkout From one on one Training 👈to Boot Camps for only 20.00 per person💪🏽 Schedule your training appointment today!💪🏽💯My Info is on my bio👈#bootcamp #booty🍑 #workouts #gains #ripped #weightloss #fitfam #fitnessmotivation #fitness #bodybuilding #fitspo #fitinspiration #supplements #preworkout #tryit #fitnessgear #supps #gymsesh #weightlifting #gains #gym #fitgirl #workout #arms #abs #flexit  #shredded #fit
Kraftfitness.com "Body By Kraft" "Get Busy Living" @jason.dlc 👈Don’t forget todo rev-grip 4-count negative reps 4x10 then 10 regular reps 👈#negative  Full-body Workout 🏋🏻‍♂️I also do partner workouts as well, so grab a friend 💪🏽Plus the new gym is open!💪🏽🏋🏻 For more info: @kraftfitness 👈🏋🏻💯#fullbodyworkout  From one on one Training 👈to Boot Camps for only 20.00 per person💪🏽 Schedule your training appointment today!💪🏽💯My Info is on my bio👈#bootcamp  #booty ðŸ‘ #workouts  #gains  #ripped  #weightloss  #fitfam  #fitnessmotivation  #fitness  #bodybuilding  #fitspo  #fitinspiration  #supplements  #preworkout  #tryit  #fitnessgear  #supps  #gymsesh  #weightlifting  #gains  #gym  #fitgirl  #workout  #arms  #abs  #flexit  #shredded  #fit 
Só eu é que vi uma borboleta na minha pizza? 🤣🤣
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AFFIP-10 dá-te 10% na prozis.com e habilitas-te ao meu sorteio (envia-me MP)
#deliciousfood #foconadieta #comidadeverdade #comidasaudavel #receitasfit #sersaudavel #dietaeterna #dietasemsofrer #30tododia #strongnotskinny #fitnessaddicted #estilodevida #eusouwh #iifym #flexibledieting #iifymportugal #foodporn #yummy #foodgasm #dietaflexivel #ifitfitsyourmacros #foodphoto #pizza
Só eu é que vi uma borboleta na minha pizza? 🤣🤣 -- AFFIP-10 dá-te 10% na prozis.com e habilitas-te ao meu sorteio (envia-me MP) #deliciousfood  #foconadieta  #comidadeverdade  #comidasaudavel  #receitasfit  #sersaudavel  #dietaeterna  #dietasemsofrer  #30tododia  #strongnotskinny  #fitnessaddicted  #estilodevida  #eusouwh  #iifym  #flexibledieting  #iifymportugal  #foodporn  #yummy  #foodgasm  #dietaflexivel  #ifitfitsyourmacros  #foodphoto  #pizza 
En mode coach @cardiopleinair! Pas facile de s’habiller l’hiver pour s’entraîner dehors❄️💦🌨🌬☀️...mon truc, les couches. On peut ainsi jouer selon la température et l’intensité de l’entraînement. Vaut mieux en avoir trop que pas assez. Pour les chaussures, préconisez les crampons qu’on ajoute au chaussures👟👟 •
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#tropdepoutine #pumpedin30 #fitmom #momwholift #momlife #weightlossjourney #fitnessjourney #postpartum #postpartumbody #fitmomsofig #noexcuses #girlwholift #fitchicks #fitchick #mamanpoutine #fitinspiration #girlswithmuscle #fitmoms #igfitmoms #getfit #transformation #fitmama #strongmom #momwithmuscle #cardiopleinair #lululemon #sweatlifemtl #polarherorace #polarhero #wintertraining
En mode coach @cardiopleinair! Pas facile de s’habiller l’hiver pour s’entraîner dehors❄️💦🌨🌬☀️...mon truc, les couches. On peut ainsi jouer selon la température et l’intensité de l’entraînement. Vaut mieux en avoir trop que pas assez. Pour les chaussures, préconisez les crampons qu’on ajoute au chaussures👟👟 • • • #tropdepoutine  #pumpedin30  #fitmom  #momwholift  #momlife  #weightlossjourney  #fitnessjourney  #postpartum  #postpartumbody  #fitmomsofig  #noexcuses  #girlwholift  #fitchicks  #fitchick  #mamanpoutine  #fitinspiration  #girlswithmuscle  #fitmoms  #igfitmoms  #getfit  #transformation  #fitmama  #strongmom  #momwithmuscle  #cardiopleinair  #lululemon  #sweatlifemtl  #polarherorace  #polarhero  #wintertraining 
The struggle is real, balancing health and fitness, being an attentive parent. #doitall #girlmom #fitmomlife #fitinspiration #fitness #fitnessmotivation #balance #thestruggleisreal
Back day - you better put all you have into it💪 @fitmom3.0 😘
Back day - you better put all you have into it💪 @fitmom3.0 😘
I use to always wear loose sweaters to hide my insecurities, now my confidence is on a different level🔥
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#girlswholift #buildabooty #igfitness #mealprep #preworkout #fitinspiration #niketraining #benchpress #squatrack #muscle #gains #workout #glutes #protein #njfitgirls #njfitthick #bitcheswhobench #transformationtuesday #gym #instagood #photooftheday #progress #transformation #sweetsweat
You attract all the things in your life with your mind, don't ever underestimate how powerful a tool it is. 
#sweatfitnessnamibia
You attract all the things in your life with your mind, don't ever underestimate how powerful a tool it is. #sweatfitnessnamibia 
Chcesz, aby świat się do Ciebie uśmiechnął? Zacznij od siebie, a szybko zobaczysz zmiany w swoim otoczeniu 😊😉
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@fitby_eve
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#fitnessaddict #healthylifestyle #gymtime #gymmotivation #gymaddict #gymaholic #nogi #motywacja #fitinspiration #kulturystyka #brzuch #silka #siłka #mięśnie #sportowapolska #stylzycia #polskiesylwetki #polskasylwetka #stylżycia #sportowyswir
Just me in the gym, not taking myself serious!😂💪🏾 #quickpic #selfie #strongereveryday #thisgirlcan #greyandblack
Today is the day! Happy Tuesday and Happy Mocha release day!😍👅this is our most popular Seasonal Shake back by popular demand, and it hasn’t been out since last year! This is going to sell out so fast so I’m glad I’ve grabbed mine just now😍👏 Where else can you get a delicious complete meal replacement shake packed with nutrients for less than $3? And you only need to add water! 💧 - 240 calories
- 24g of UNDERNATURED whey protein
- Low glycemic
- Soy free
- Gluten free
- NON GMO
- No artificial colours or flavours

There’s also an awesome promo going on this week only for all new members! So generous 😀 what do you have to lose with a company that stands behind their products so much that they offer a full day 30-day money back guarantee?!👏
#SuperFood #chocolate #NowIsYourTime #fatburningshake #healthy #fitinspiration #youcanto #foodie #weightloss #transformation #bringonsummer #shakes #thesystemworks #superfoods #healthy #fitness #weightlossjourney #thankful #gladisaidyes#selfie #whynot #confident #relaxing  #balance #lovelife #inspiration #dedication #fat2fit #myjourney #shakes #beachbodyprep
Today is the day! Happy Tuesday and Happy Mocha release day!😍👅this is our most popular Seasonal Shake back by popular demand, and it hasn’t been out since last year! This is going to sell out so fast so I’m glad I’ve grabbed mine just now😍👏 Where else can you get a delicious complete meal replacement shake packed with nutrients for less than $3? And you only need to add water! 💧 - 240 calories - 24g of UNDERNATURED whey protein - Low glycemic - Soy free - Gluten free - NON GMO - No artificial colours or flavours There’s also an awesome promo going on this week only for all new members! So generous 😀 what do you have to lose with a company that stands behind their products so much that they offer a full day 30-day money back guarantee?!👏 #SuperFood  #chocolate  #NowIsYourTime  #fatburningshake  #healthy  #fitinspiration  #youcanto  #foodie  #weightloss  #transformation  #bringonsummer  #shakes  #thesystemworks  #superfoods  #healthy  #fitness  #weightlossjourney  #thankful  #gladisaidyes #selfie  #whynot  #confident  #relaxing  #balance  #lovelife  #inspiration  #dedication  #fat2fit  #myjourney  #shakes  #beachbodyprep 
I love and hate class days. The workout is only as hard as you make it, but I am so damn competitive 😂 I kept sneaking glances at the screen beside me “is that person working harder then me?” 🙈 It’s hard to get out of that mindset, but it’s also a good way for me to push myself when I can.
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The workouts don’t seem to be getting easier, but I think/hope it’s because I keep pushing myself harder in them.
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I’m really loving my new tradition of a latte after OTF, because it’s milk and that supposedly does a body good 😂  Happy Tuesday! Crush your goals my friends 💕
I love and hate class days. The workout is only as hard as you make it, but I am so damn competitive 😂 I kept sneaking glances at the screen beside me “is that person working harder then me?” 🙈 It’s hard to get out of that mindset, but it’s also a good way for me to push myself when I can. . . The workouts don’t seem to be getting easier, but I think/hope it’s because I keep pushing myself harder in them. . . I’m really loving my new tradition of a latte after OTF, because it’s milk and that supposedly does a body good 😂 Happy Tuesday! Crush your goals my friends 💕
הצגתי אתמול את פרוייקט חיי - אפליקציה ופלטפורמה אינטרנטית חדשנית לאימוני כושר ותזונה ותכנית אימונים המהפכנית בפני פאנל של @leumidigital ו-@saloonaweb. 
הלב שלי רץ במהירות 200 קמ״ש כשאני מדברת על השליחות והמיזם שלי. 
השליחות הציבורית שלי לעזור לכל אחד להרגיש WOW 
ולהיות עם גוף חטוב, בריא ובכושר בעזרת אפליקציה ופלטפורמה חדשנית עם תכנית האימונים המהפכנית ותזונה בריאה וטעימה שלי שפיתחתי ואת החזון העסקי להפיץ אותה למתאמנים בכל הארץ ובחו״ל. זה קרה לכבוד סיום הקורס דיגיטליות בעסקים שזכיתי ללמוד ולחוות ב-7 שבועות האחרונות. הסרטון המלא תוכלו לראות בערוץ היוטיוב, לינק בפרופיל ובסטוריז 😘
תודה ענקי לסלונה ולאומי עסקים - למארגנות ומנהלות הקורס המופלאות ולכל הבנות המדהימות של ג4 דיגיטליות על 7 שבועות של קסם, למידה, צמיחה, חוויה, מיקוד, התרגשות, הכרויות ושיתופי פעולה, תמיכה, פרגון, וכל העוצמות החדשות שהגעתי אליהן בזכות הקורס. תודה רבה לכן על היום הזה, אני בהודייה עמוקה כלפי כל אחת מכן וכל מה שקיבלתי ושיעורים שלמדתי. ❤️❤️❤️
חברות עצמאיות יקרות! היכנסו והצטרפו לקבוצה דיגיטליות בעסקים בפייסבוק - כל עצמאית חייבת לעצמה להיות חלק מהקבוצה הזו. היא מצמיחה כנפיים! 
תודה רבה ל @talia_interior_design המוכשרת על הצילום
#דיגיטליות_העסקים
#לאומי_עסקים
#Saloonaschool 
#jennykaplanonline #jennykaplan #fitnesstrainer #fitnessblog #fitnesblogger #fitmom #fitnesmodel #גניקפלן #גניקפלן_אימונים #גניקפלן_תזונה #גניקפלן_בודקת #גניקפלן_טיפים #גניקפלן_מתכונים #מאמנתכושראוןליין
הצגתי אתמול את פרוייקט חיי - אפליקציה ופלטפורמה אינטרנטית חדשנית לאימוני כושר ותזונה ותכנית אימונים המהפכנית בפני פאנל של @leumidigital ו-@saloonaweb. הלב שלי רץ במהירות 200 קמ״ש כשאני מדברת על השליחות והמיזם שלי. השליחות הציבורית שלי לעזור לכל אחד להרגיש WOW ולהיות עם גוף חטוב, בריא ובכושר בעזרת אפליקציה ופלטפורמה חדשנית עם תכנית האימונים המהפכנית ותזונה בריאה וטעימה שלי שפיתחתי ואת החזון העסקי להפיץ אותה למתאמנים בכל הארץ ובחו״ל. זה קרה לכבוד סיום הקורס דיגיטליות בעסקים שזכיתי ללמוד ולחוות ב-7 שבועות האחרונות. הסרטון המלא תוכלו לראות בערוץ היוטיוב, לינק בפרופיל ובסטוריז 😘 תודה ענקי לסלונה ולאומי עסקים - למארגנות ומנהלות הקורס המופלאות ולכל הבנות המדהימות של ג4 דיגיטליות על 7 שבועות של קסם, למידה, צמיחה, חוויה, מיקוד, התרגשות, הכרויות ושיתופי פעולה, תמיכה, פרגון, וכל העוצמות החדשות שהגעתי אליהן בזכות הקורס. תודה רבה לכן על היום הזה, אני בהודייה עמוקה כלפי כל אחת מכן וכל מה שקיבלתי ושיעורים שלמדתי. ❤️❤️❤️ חברות עצמאיות יקרות! היכנסו והצטרפו לקבוצה דיגיטליות בעסקים בפייסבוק - כל עצמאית חייבת לעצמה להיות חלק מהקבוצה הזו. היא מצמיחה כנפיים! תודה רבה ל @talia_interior_design המוכשרת על הצילום #דיגיטליות_העסקים  #לאומי_עסקים  #Saloonaschool  #jennykaplanonline  #jennykaplan  #fitnesstrainer  #fitnessblog  #fitnesblogger  #fitmom  #fitnesmodel  #גניקפלן  #גניקפלן_אימונים  #גניקפלן_תזונה  #גניקפלן_בודקת  #גניקפלן_טיפים  #גניקפלן_מתכונים  #מאמנתכושראוןליין