If anyone figures out the secret to cutting while maintaining all of your muscle mass, let your girl know. 😅 After incorporating cardio into my routine again the last few weeks I’ve lost 3lbs. and I’m not happy about it.
On the plus side, my abs are becoming more defined again and the weather over here is warming up. Ready for spring break and pool days!🌞 Bra and Leggings: @victoriasport
People tend to hold back what they want to say, how they feel, what makes them happy, what makes them mad or sad. Most of us fail to be straight forward because of fear, fear of the reaction we will get. Don’t be afraid of other’s reactions, say what you need to say, be who you want to be, and most of all don’t hold back because of your own fear.
recently ive felt my motivation come and go in waves. it is easy to forget that the people who are successful right now already put in years of work to get to where they are now. all good things take time, being patient and staying positive will help in reaching your goals. WE GOT THIS
At- Home Lower Body Exercises 🍑🏡 _
1️⃣ Standing Weight Lateral Leg Raises ...X15 per leg (I used 25 lbs)
It’s a great exercise because it targets your glutes, outer thighs, and abductors (outside of your hips). 🍑
2️⃣ One Legged Squat
X15 per leg
3️⃣ “Deep Reverse Lunge - Back Kick - Side Lunge - Lateral Raise” Movement
Ohhhh boy is this one going to burn. This is a great exercise because it targets almost every lower body muscle (while keeping your heart rate up). X10 per leg (40 movements total)
💡💡💡 Balance is key for this movement. You may be a little wobbly. Roll with it and try your best. ☺️🖤
Switch to other leg, then repeat 1-2 times 💥
Shorts: @buffbunny_collection @buffbunny
Song: “Best Love Song” @chrisbrownofficial
MOTIVATION! Absolutely love this quote! I talk to a lot of people starting out at the gym and in the football world too and I have so many people tell me again and again that they aren’t gonna make it because they aren’t good enough?!?!? You are as good as you want to be! Personally, I think you can reach any all of your goals through SELF BELIEF and HARD WORK! Dream big, work hard! #ITSMYTIME
Making lists...especially for the food I'm about to buy...is one of my favorite things 😊
...and maybe re-writing lists because my writing is messy...who else does this? I always re-write my lists, just to scratch them up and throw them out....maybe it's a Virgo thing...?
Simple can be harder than complex. You have to work hard to get your thinking clean and make it simple. But it's worth it in the end because once you get there, you can move mountains. -Steve Jobs
In acro I find myself always wanting to do the bigger, harder, baddest trick out there. How quickly I can forget that centering myself into the simple foundational moves is what will get me to those mountain moving skills. Let today be a reminder to breathe, relax, and keep it simple. Strength rises from those simple moments. #keepitsimple