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Feeling a bit special today. @bejuststrong clothing thought I was a good role model to encourage other women to be #juststrong and has selected me to be an ambassador of their brand!! I can’t wait to show you their products when I test them out during my workouts. If you’d like to test out their products for yourself. Use my discount code KWEAVER10 for 10% off (link in bio)😃💪🏻😜.......…..................................................................................................................... #juststrong #bejuststrong #fitness #workoutmotivation #workouttime #veganfitness #fit #fitmodel #workoutfreak #fitnessgirl #strongnotskinny #strongwomen #womenrule #womenempowerment #fitgirls #fitnessjourney #fitspo #juststrongambassador #juststrongteam #juststrongwomen #strongbody #fitnesswear #workoutwear #fitnesscasual #empowerment #workoutvideo #strongisbeautiful #musclesaresexy #muscles #musclegirl
Feeling a bit special today. @bejuststrong clothing thought I was a good role model to encourage other women to be #juststrong  and has selected me to be an ambassador of their brand!! I can’t wait to show you their products when I test them out during my workouts. If you’d like to test out their products for yourself. Use my discount code KWEAVER10 for 10% off (link in bio)😃💪🏻😜.......…..................................................................................................................... #juststrong  #bejuststrong  #fitness  #workoutmotivation  #workouttime  #veganfitness  #fit  #fitmodel  #workoutfreak  #fitnessgirl  #strongnotskinny  #strongwomen  #womenrule  #womenempowerment  #fitgirls  #fitnessjourney  #fitspo  #juststrongambassador  #juststrongteam  #juststrongwomen  #strongbody  #fitnesswear  #workoutwear  #fitnesscasual  #empowerment  #workoutvideo  #strongisbeautiful  #musclesaresexy  #muscles  #musclegirl 
The name of the game these next 10 days is RECOVERY! I’m using every free minute to do what I can. Whether that’s 30 minutes in the Normatecs while I eat lunch or using @theofficialstick while the boys ride their bikes! I have 28 more miles to run to before I get to the starting line and I’m going to do whatever it takes to keep these legs happy until then!! What is your favorite or go to way to prepare for a race?
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#running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runnergirl #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #marathontraining #marathon #fitgirl #fitgirls #fitmom #runchat #fitnessmotivation
The name of the game these next 10 days is RECOVERY! I’m using every free minute to do what I can. Whether that’s 30 minutes in the Normatecs while I eat lunch or using @theofficialstick while the boys ride their bikes! I have 28 more miles to run to before I get to the starting line and I’m going to do whatever it takes to keep these legs happy until then!! What is your favorite or go to way to prepare for a race? . . . . . #running  #run  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runnergirl  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #runnerscommunity  #fitness  #fit  #fitfam  #marathontraining  #marathon  #fitgirl  #fitgirls  #fitmom  #runchat  #fitnessmotivation 
You're gonna hear me roar 💋#streetphotography #redlips
Y así acabo el martes..!👋💪 objetivo de 10.000 pasos diarios y mi horita de cardio 👌ahora a ver el accidente capítulo final y a dormir.. muy buenas noches 😘
#chicafit #fitgirls #objetivos #ypct #quieroypuedo
Y así acabo el martes..!👋💪 objetivo de 10.000 pasos diarios y mi horita de cardio 👌ahora a ver el accidente capítulo final y a dormir.. muy buenas noches 😘 #chicafit  #fitgirls  #objetivos  #ypct  #quieroypuedo 
If anyone figures out the secret to cutting while maintaining all of your muscle mass, let your girl know. 😅 After incorporating cardio into my routine again the last few weeks I’ve lost 3lbs. and I’m not happy about it. 
On the plus side, my abs are becoming more defined again and the weather over here is warming up. Ready for spring break and pool days!🌞 Bra and Leggings: @victoriasport
If anyone figures out the secret to cutting while maintaining all of your muscle mass, let your girl know. 😅 After incorporating cardio into my routine again the last few weeks I’ve lost 3lbs. and I’m not happy about it. On the plus side, my abs are becoming more defined again and the weather over here is warming up. Ready for spring break and pool days!🌞 Bra and Leggings: @victoriasport
Faire du sport, manger sain c'est top ! Prendre soin de sa peau c'est bien aussi !
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C'est Important de perdre du poids mais le faire sans qu'il n'y ai de marque c'est mieux !!! Mon choix c'est dirigé vers la marque @lieracparis JE RECOMMANDE a 100%
(tout comme lors d'une grossesse avec un régime et une perte de poid notre peau en prend un coup.)
Application tous les soirs Après la douche je suis fan et avec 27kg de moins je n'ai aucunes marque !!!!💪💪
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#fun#fit#love#beauty#lieracparis#fan#healthy#peau#beaute#prendresoindesoi#entretien#fitgirls#fitform#fitness#fitnessgirl
Faire du sport, manger sain c'est top ! Prendre soin de sa peau c'est bien aussi ! . C'est Important de perdre du poids mais le faire sans qu'il n'y ai de marque c'est mieux !!! Mon choix c'est dirigé vers la marque @lieracparis JE RECOMMANDE a 100% (tout comme lors d'une grossesse avec un régime et une perte de poid notre peau en prend un coup.) Application tous les soirs Après la douche je suis fan et avec 27kg de moins je n'ai aucunes marque !!!!💪💪 . #fun #fit #love #beauty #lieracparis #fan #healthy #peau #beaute #prendresoindesoi #entretien #fitgirls #fitform #fitness #fitnessgirl 
Bike Awesomeness!!!! Awesome Made Me Do It!! . .
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Follow my food page!@awesomemademedoit.food
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#bikelife #bike #fitfam #fitlife#girls#gym#gymlife #fitgirls#selfie#fight #boxing #girl#fit #fitness #workout #training #fitlife #fitgirl#fitspo#strong#jiujitsu#run #bjj#mma#kravmaga #fitness #motivation#cardio#kravlife #msmanny#msmannymadeit #awesomemademedoit
Demo day for Popeye's at omega Fit Club!

Come see up for free samples!!! VIP sale Thursday - Monday!

Come check out the store.

@popeyeskingston @popeyessupplements

#fckavg #popeyeskingston #popeyes #popeyessupplements #popeyesarmy #popeyesstrong #strongtothefinish #omegafitclub #ofc613 #bodybuilding #powerlifting #squat #squatsfordays #bench #deadlift #ygk #ygkfitness #strength #power #endurance #lifting #heavy #girlswholift #womenwholift #fitspo #fitgirls #muscles #grind #savage #bootybuilder
Demo day for Popeye's at omega Fit Club! Come see up for free samples!!! VIP sale Thursday - Monday! Come check out the store. @popeyeskingston @popeyessupplements #fckavg  #popeyeskingston  #popeyes  #popeyessupplements  #popeyesarmy  #popeyesstrong  #strongtothefinish  #omegafitclub  #ofc613  #bodybuilding  #powerlifting  #squat  #squatsfordays  #bench  #deadlift  #ygk  #ygkfitness  #strength  #power  #endurance  #lifting  #heavy  #girlswholift  #womenwholift  #fitspo  #fitgirls  #muscles  #grind  #savage  #bootybuilder 
People tend to hold back what they want to say, how they feel, what makes them happy, what makes them mad or sad. Most of us fail to be straight forward because of fear, fear  of the reaction we will get. Don’t be afraid of other’s reactions, say what you need to say, be who you want to be, and most of all don’t hold back because of your own fear.
📸 @ajh_photography
People tend to hold back what they want to say, how they feel, what makes them happy, what makes them mad or sad. Most of us fail to be straight forward because of fear, fear of the reaction we will get. Don’t be afraid of other’s reactions, say what you need to say, be who you want to be, and most of all don’t hold back because of your own fear. 📸 @ajh_photography
recently ive felt my motivation come and go in waves. it is easy to forget that the people who are successful right now already put in years of work to get to where they are now. all good things take time, being patient and staying positive will help in reaching your goals. WE GOT THIS 
#fitgirls #fitness #motivation #fitspo
recently ive felt my motivation come and go in waves. it is easy to forget that the people who are successful right now already put in years of work to get to where they are now. all good things take time, being patient and staying positive will help in reaching your goals. WE GOT THIS #fitgirls  #fitness  #motivation  #fitspo 
Are you sports fan? 😏
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Tag a friend who loves sports! 🙋✨
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Follow @ifigweretumblr for more amazing content! -
Follow this baddie 😘
@sarah_sweetheart_xoxo
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#sportsgirl #seahawks #tumblrgirl #fitgoals #fitgirls
What are you waiting for?? Get started TODAY!! don’t wait for perfect conditions- You’ll never get anything done! ———————————————
#motivation #getstarted #dontwait #startnow #justdoit #fitfam #inspired #fitspo #noexcuses #love #fitgirls #fitwomen #fitmom #strongwomen #strongereveryday #goaldigger #goals #letsdothis
Hellooo it's ma faaaceee without make-up or filters cause I'm beautiful and so are you! 🦋
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#fit #fitness #fitlife #fitgirl #fitnesslifestyle #fitgirls #fitgirlsunited #fitgirlcommunity #fitnessjourney #myfitnessjourney #fitfam #gym #gymlife #gymgirls #healthy #healthylife #girlswholift #motivation #fitnessmotivation #yourebeautiful #nofilter #embraceyourreal
Hellooo it's ma faaaceee without make-up or filters cause I'm beautiful and so are you! 🦋 •••••••••••••••••••••••••••••••••••••••••••••• #fit  #fitness  #fitlife  #fitgirl  #fitnesslifestyle  #fitgirls  #fitgirlsunited  #fitgirlcommunity  #fitnessjourney  #myfitnessjourney  #fitfam  #gym  #gymlife  #gymgirls  #healthy  #healthylife  #girlswholift  #motivation  #fitnessmotivation  #yourebeautiful  #nofilter  #embraceyourreal 
Glow upppp part 1🤘🏻🤘🏻 This is an 8 year difference, and let me say how damn proud I am. I never realized how thin I was until I saw this. It’s so easy to tear yourself down and say “I’m not there yet” or “I’m still too skinny/fat”. TAKE PHOTOS. I cannot stress how valuable this is to your motivation and mental progress. 🏋🏻‍♀️💪🏼 .
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#fitness #fitnessmotivation #girlswholift #bodybuilding #bodytransformation #transformationtuesday #bootybuilding #leggains #fitgirls #muscleup #growth #trainhard #transformation #tuesdaytruth #gymaddict
Glow upppp part 1🤘🏻🤘🏻 This is an 8 year difference, and let me say how damn proud I am. I never realized how thin I was until I saw this. It’s so easy to tear yourself down and say “I’m not there yet” or “I’m still too skinny/fat”. TAKE PHOTOS. I cannot stress how valuable this is to your motivation and mental progress. 🏋🏻‍♀️💪🏼 . . . #fitness  #fitnessmotivation  #girlswholift  #bodybuilding  #bodytransformation  #transformationtuesday  #bootybuilding  #leggains  #fitgirls  #muscleup  #growth  #trainhard  #transformation  #tuesdaytruth  #gymaddict 
I feel like, It doesn't matter how much of myself I give, it isn't enough.... Thanks everyone for your well wishes, I was dying over the weekend and I'm back to work not feeling much better but one does what one must.  Model @vanhardeyo 💜💜
📷 @yassirketchum 
#photography
#yassirketchum
#art
#fitgirls 
#fitnessmotivation
#fitnessmodel
#tonedbodies 
#inkedmag 
#nycmodels 
#nycmodelsearch
#figuremodels
#bodyinmotion
#abworkouts
#altmodel
#gothicglam
#uniquewomen
#fantasyfashion
#metalqueen 
#artphotography 
#fineartphotography 
#girlswhoworkout
#viral
I feel like, It doesn't matter how much of myself I give, it isn't enough.... Thanks everyone for your well wishes, I was dying over the weekend and I'm back to work not feeling much better but one does what one must. Model @vanhardeyo 💜💜 📷 @yassirketchum #photography  #yassirketchum  #art  #fitgirls  #fitnessmotivation  #fitnessmodel  #tonedbodies  #inkedmag  #nycmodels  #nycmodelsearch  #figuremodels  #bodyinmotion  #abworkouts  #altmodel  #gothicglam  #uniquewomen  #fantasyfashion  #metalqueen  #artphotography  #fineartphotography  #girlswhoworkout  #viral 
..El mejor momento del día.."Querido baloncito de 5kg ⚽ vuela alto" y así por 150 🎯. La clave del éxito creo que es esforzarse cada día y no rendirse nunca.

#crossfitgirl #crossfit #crossfitalicante #training #metcom #train #fitness #fitgirls #girls #fit #alicante #wallballs #sentadillas #squats
Happy Birthday Babe..hope you enjoyed today ending it healthy with a protein cake haha got to keep you on track may this day bring many more healthy and happy years xxx @mcdtwist_tm 🎂🎂👑🎈👑🎉🎉 #weightloss #weightlossjourney #bodybuilding #bodysculpting #fatloss #fatlossjourney #girlslift #girlswholift #fattofit #heathyeating #healthychoices #fitgirlfood #musclefuel #foodie #eatclean #eatlean #fitmom #momswholift #inspiration #determination #fitspo #fitstagram #fitchicks #fitgirls  #weightloss #fitfam #piscesseason #birthday
Happy Birthday Babe..hope you enjoyed today ending it healthy with a protein cake haha got to keep you on track may this day bring many more healthy and happy years xxx @mcdtwist_tm 🎂🎂👑🎈👑🎉🎉 #weightloss  #weightlossjourney  #bodybuilding  #bodysculpting  #fatloss  #fatlossjourney  #girlslift  #girlswholift  #fattofit  #heathyeating  #healthychoices  #fitgirlfood  #musclefuel  #foodie  #eatclean  #eatlean  #fitmom  #momswholift  #inspiration  #determination  #fitspo  #fitstagram  #fitchicks  #fitgirls   #weightloss  #fitfam  #piscesseason  #birthday 
Lunch! Chicken with quinoa, mushrooms, asparagus with cheese, corn, onions and zucchini! #fitbabesunited #fitgirls #fitgirl #fitness #fitnessjourney #fitnessmotivation #fitnessfood #chroniclesofacrossfitchick #crossfit #crossfitgirls #argentiniangirl #fitfood
At- Home Lower Body Exercises 🍑🏡 _
1️⃣ Standing Weight Lateral Leg Raises ...X15 per leg (I used 25 lbs)
It’s a great exercise because it targets your glutes, outer thighs, and abductors (outside of your hips). 🍑
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2️⃣ One Legged Squat
X15 per leg 
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3️⃣ “Deep Reverse Lunge - Back Kick - Side Lunge - Lateral Raise” Movement 
Ohhhh boy is this one going to burn. This is a great exercise because it targets almost every lower body muscle (while keeping your heart rate up). X10 per leg (40 movements total)
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💡💡💡 Balance is key for this movement. You may be a little wobbly. Roll with it and try your best. ☺️🖤
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Switch to other leg, then repeat 1-2 times 💥
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Shorts: @buffbunny_collection @buffbunny 
Shirt: @forever21 
Hat: @byronbaysurffestival 
Song: “Best Love Song” @chrisbrownofficial
At- Home Lower Body Exercises 🍑🏡 _ 1️⃣ Standing Weight Lateral Leg Raises ...X15 per leg (I used 25 lbs) It’s a great exercise because it targets your glutes, outer thighs, and abductors (outside of your hips). 🍑 _ 2️⃣ One Legged Squat X15 per leg _ 3️⃣ “Deep Reverse Lunge - Back Kick - Side Lunge - Lateral Raise” Movement Ohhhh boy is this one going to burn. This is a great exercise because it targets almost every lower body muscle (while keeping your heart rate up). X10 per leg (40 movements total) _ 💡💡💡 Balance is key for this movement. You may be a little wobbly. Roll with it and try your best. ☺️🖤 _ Switch to other leg, then repeat 1-2 times 💥 ____ _ Shorts: @buffbunny_collection @buffbunny Shirt: @forever21 Hat: @byronbaysurffestival Song: “Best Love Song” @chrisbrownofficial
MOTIVATION! Absolutely love this quote! I talk to a lot of people starting out at the gym and in the football world too and I have so many people tell me again and again that they aren’t gonna make it because they aren’t good enough?!?!? You are as good as you want to be! Personally, I think you can reach any all of your goals through SELF BELIEF and HARD WORK! Dream big, work hard! #ITSMYTIME
MOTIVATION! Absolutely love this quote! I talk to a lot of people starting out at the gym and in the football world too and I have so many people tell me again and again that they aren’t gonna make it because they aren’t good enough?!?!? You are as good as you want to be! Personally, I think you can reach any all of your goals through SELF BELIEF and HARD WORK! Dream big, work hard! #ITSMYTIME 
Taking in sun after 50 sun salutations 😂 It is so sunny and warm here in nyc that I wanted to do a nice workout in my backyard. I took out my yoga mat and kept it simple. 50 basic sun salutations on my own time, at my own pace. I did some sets of ten slowly and some super fast to pump up my heart more. My arms are killing me if you can't tell.  I also continued my pull up training (can't do one yet..) and I was able to control my eccentric decent for 8 seconds!! Progress!  #pt #yoga #sun #yogachallenge #yogainspiration #doctor #student #excercise #workoutmotivation #workouts #workoutathome #fitnessmotivation #fitgirls #fitnessgirl #weightlosstransformation #weightlossjourney #weightloss #weightlifting
Taking in sun after 50 sun salutations 😂 It is so sunny and warm here in nyc that I wanted to do a nice workout in my backyard. I took out my yoga mat and kept it simple. 50 basic sun salutations on my own time, at my own pace. I did some sets of ten slowly and some super fast to pump up my heart more. My arms are killing me if you can't tell. I also continued my pull up training (can't do one yet..) and I was able to control my eccentric decent for 8 seconds!! Progress! #pt  #yoga  #sun  #yogachallenge  #yogainspiration  #doctor  #student  #excercise  #workoutmotivation  #workouts  #workoutathome  #fitnessmotivation  #fitgirls  #fitnessgirl  #weightlosstransformation  #weightlossjourney  #weightloss  #weightlifting 
When people ask how I stay so skinny.. #shoppingismycardio #stairmaster #fitgirls 😂
Making lists...especially for the food I'm about to buy...is one of my favorite things 😊
...and maybe re-writing lists because my writing is messy...who else does this? I always re-write my lists, just to scratch them up and throw them out....maybe it's a Virgo thing...?
#mealplanning #mealprep #groceryshopping #list #listmaker
Making lists...especially for the food I'm about to buy...is one of my favorite things 😊 ...and maybe re-writing lists because my writing is messy...who else does this? I always re-write my lists, just to scratch them up and throw them out....maybe it's a Virgo thing...? #mealplanning  #mealprep  #groceryshopping  #list  #listmaker 
Cooked dinner tonight 😋 Cajun chicken tagatelli 👌 very yummy & the sundries tomatoes were perfect 😍
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#fitgirlsguide #fitgirlcommunity #fitgirllove #fitgirls #weightloss #weightlossjourney #fitgirlsdontquit #fitgirlnewbie #fitgirlphotochallenge #fitkinichallenge #dinner #chicken #fitgirlchef #womp
I’m growing physically and mentally.  I’m working my ass off 5 times a week to achieve my personal goals. I’m finding strength 5 times a week to push through my sessions. I’m mentally preparing myself 5 times a week and not allowing anything to stop me. SOMETIMES I FORGET JUST HOW POWERFUL I REALLY AM. I’m talking mentally and physically. I GOT THIS AND SO HAVE YOU. 💥 I don’t just want a summer body, I want an all year round body 💥 let’s get it together. #fitness #fitfam #fitgirls #fitlife #girlswhosquat #girlswholift #girlswhotrain #nopainnogain #trainlikeabeastlooklikeabeauty #fitnessjourney #fitnessmodel #fitnessaddict #gymlife #gymmotivation #afrofitness #melaninfitinspiration #summerbodiesmadeinwinter #bodygoals #progression #dedication #determination #personaltrainer #pt #fitnesswithlee
I’m growing physically and mentally. I’m working my ass off 5 times a week to achieve my personal goals. I’m finding strength 5 times a week to push through my sessions. I’m mentally preparing myself 5 times a week and not allowing anything to stop me. SOMETIMES I FORGET JUST HOW POWERFUL I REALLY AM. I’m talking mentally and physically. I GOT THIS AND SO HAVE YOU. 💥 I don’t just want a summer body, I want an all year round body 💥 let’s get it together. #fitness  #fitfam  #fitgirls  #fitlife  #girlswhosquat  #girlswholift  #girlswhotrain  #nopainnogain  #trainlikeabeastlooklikeabeauty  #fitnessjourney  #fitnessmodel  #fitnessaddict  #gymlife  #gymmotivation  #afrofitness  #melaninfitinspiration  #summerbodiesmadeinwinter  #bodygoals  #progression  #dedication  #determination  #personaltrainer  #pt  #fitnesswithlee 
I'm a breakfast kinda girl 🥐🍓 What is your favourite meal of the day? 🍽
#RealHealth #fitgoals #healthylifestyle #fit #fitgirls #healthy #fitgirl #breakfast
Never skip leg day 😓😉
▪ 5 sets backsquat 6-10 hh +  2x tot de max SQUAT ▪ 5 sets 5 R/L bulgarian split squat
▪ 3 sets 16 - 24 walking lunges 
Burn baby burn 🏋
#backsquat #crossfit #walkinglunges #bulgariansplitsquat #legs #neverskiplegdays #legday
ARE YOU THE NEXT 
FOXYGEN  COVERGIRL? Contact us.

Welcome to Foxygen Cover Magazine. With over 60 covers to date, we feature women from every walk of life, and every level of fitness. 
Please stay tuned for the second generation of this innovative online publication!
Fitness Model: @mariasharp_ifbbpro 
#fitness #fit #girlswholift #fitgirls #fitgirl #quotes #motivation #inspire #fitnessmotivation #fitspo #ifbb #ifbbpro #picoftheday  #photooftheday #igfitness  #motivation #inspiration #fitstagram #canada #abs #body #magazine #covergirl #didyouknow #wings #angel #strongwomen #personaltrainer #fitnesscoach
ARE YOU THE NEXT FOXYGEN COVERGIRL? Contact us. Welcome to Foxygen Cover Magazine. With over 60 covers to date, we feature women from every walk of life, and every level of fitness. Please stay tuned for the second generation of this innovative online publication! Fitness Model: @mariasharp_ifbbpro #fitness  #fit  #girlswholift  #fitgirls  #fitgirl  #quotes  #motivation  #inspire  #fitnessmotivation  #fitspo  #ifbb  #ifbbpro  #picoftheday  #photooftheday  #igfitness  #motivation  #inspiration  #fitstagram  #canada  #abs  #body  #magazine  #covergirl  #didyouknow  #wings  #angel  #strongwomen  #personaltrainer  #fitnesscoach 
Simple can be harder than complex. You have to work hard to get your thinking clean and make it simple. But it's worth it in the end because once you get there, you can move mountains. -Steve Jobs
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In acro I find myself always wanting to do the bigger, harder, baddest trick out there. How quickly I can forget that centering myself into the simple foundational moves is what will get me to those mountain moving skills. Let today be a reminder to breathe, relax, and keep it simple. Strength rises from those simple moments. #keepitsimple
Simple can be harder than complex. You have to work hard to get your thinking clean and make it simple. But it's worth it in the end because once you get there, you can move mountains. -Steve Jobs ---- In acro I find myself always wanting to do the bigger, harder, baddest trick out there. How quickly I can forget that centering myself into the simple foundational moves is what will get me to those mountain moving skills. Let today be a reminder to breathe, relax, and keep it simple. Strength rises from those simple moments. #keepitsimple 
Warmer weather but rainy? This homemade summer mulligatawny soup is perfect! Homemade brown soda bread from the boyfriend is the icing on the cake! #homemadecooking #rainydayfeels
Warmer weather but rainy? This homemade summer mulligatawny soup is perfect! Homemade brown soda bread from the boyfriend is the icing on the cake! #homemadecooking  #rainydayfeels 
Lol the expression on my face is not shock...I was singing in the gym bathroom! 😂 it’s Rih Rih’s b-day so I made a 🔥 playlist! #youknowigotthesauce #youknowimsaucy #workworkwork #stayupoffmyig  #lemmegetthat #imsohard #alluponit #iknowyouwanttocloneit  #aintlikeme #thatchicktoophony #talkthattalk #imhotliketheblock  #fitgirls #fitgirlsinspire ....and yeah all hashtags will be brought to you in the form of Rihanna lyrics ... #roundofapplause 😂