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When you hear someone whisper he’s not even that big 😂 #fithumor #fitfun #postworkoutmeal #aesthetic #arms #fitmodel #fitnessmodel
xSay2
And lift off! Your first partner pose is front bird (also known as front plank) with three different variations. Make sure the base has nice warmed up hamstrings and low back, and the flyer has wanted up their shoulders and core. Entrance: flyer steps up to base, base places feet on the flyers hips, not to high on the stomach, not to low on the things, flyer and base meet hands. Flyer slowly leans weight forward, whole base scoops up flyer. Tada! 💥Go on, Grab a partner because it is time to PLAY!💥
➡️Get ready for #NAMASTEFIT4ACRO⬅️ Join some of the #NAMASTEFIT family and friends for a beginners Acro Yoga challenge. 
Featuring One week of basic postures to begin or deepen a partner practice. 
Hosts will be posting Variations on the same postures each day, with great tips and instruction to help you feel more confident and comfortable with this amazing practice. 
Your partnered up playful  HOSTS:
@smashletics & @jingerbeard
@arifishmama & @stangerbm
@throwin.shapes &@elizaaaabethhh
@samanthamilk &@squidlysidney
@hakuna_asana & Midwest Acro Yogis
💜💙💜💙💜💙
SPONSORED by @namastefitlife
💜💙💜💙💜💙
Day 1: Front bird 
Day 2: Folded leaf/Prasarita Twist
Day3: Whale Pose
Day 4: Throne Pose 
Day 5: Star pose
Day 6: Bat or Straddle Bat Pose
Day 7: Flow any 3 poses together 💥💥💥Repost flyer to let us know you are in!💥💥💥
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↪To Play along:  Post your daily poses with hashtag #namastefit4acro, follow and interact in the gallery. (You don't have to tag all Hosts every time, we know that gets tedious! )↩ #namastefitlife #yogaeveryday #homepractice  #acroyoga #yogacouple #relationshipgoals  #smallbusiness #fitmom #yogapractice #yogagoals #fitfun #yogaparents #mensyoga #partneryoga #yogatogether
#yogaaddict #yogafitness #yogajourney #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogaeveryday
And lift off! Your first partner pose is front bird (also known as front plank) with three different variations. Make sure the base has nice warmed up hamstrings and low back, and the flyer has wanted up their shoulders and core. Entrance: flyer steps up to base, base places feet on the flyers hips, not to high on the stomach, not to low on the things, flyer and base meet hands. Flyer slowly leans weight forward, whole base scoops up flyer. Tada! 💥Go on, Grab a partner because it is time to PLAY!💥 ➡️Get ready for #NAMASTEFIT4ACRO ⬅️ Join some of the #NAMASTEFIT  family and friends for a beginners Acro Yoga challenge. Featuring One week of basic postures to begin or deepen a partner practice.  Hosts will be posting Variations on the same postures each day, with great tips and instruction to help you feel more confident and comfortable with this amazing practice.  Your partnered up playful  HOSTS: @smashletics & @jingerbeard @arifishmama & @stangerbm @throwin.shapes &@elizaaaabethhh @samanthamilk &@squidlysidney @hakuna_asana & Midwest Acro Yogis 💜💙💜💙💜💙 SPONSORED by @namastefitlife 💜💙💜💙💜💙 Day 1: Front bird  Day 2: Folded leaf/Prasarita Twist Day3: Whale Pose Day 4: Throne Pose  Day 5: Star pose Day 6: Bat or Straddle Bat Pose Day 7: Flow any 3 poses together 💥💥💥Repost flyer to let us know you are in!💥💥💥 .. .. .. ↪To Play along:  Post your daily poses with hashtag #namastefit4acro , follow and interact in the gallery. (You don't have to tag all Hosts every time, we know that gets tedious! )↩ #namastefitlife  #yogaeveryday  #homepractice   #acroyoga  #yogacouple  #relationshipgoals  #smallbusiness  #fitmom  #yogapractice  #yogagoals  #fitfun  #yogaparents  #mensyoga  #partneryoga  #yogatogether  #yogaaddict  #yogafitness  #yogajourney  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogaeveryday 
#ownyourownshow Bali Style!! Got to present to this group of legends over the last couple of days about getting comfortable with uncomfortable and reaching those goals!!! #getcomfortablewithuncomfortable #ownyourownshow #goals #bali #tropics #livingthedream #fitfun #funfit #grow #believe #workharder #nosuchthingasbusy
Jotting down exercises to do for y’all tomorrow, SUNDAY RUNYON CYN!
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What’s your favorite or least favorite exercise?
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#vibefitness #goodvibesonly #runyoncanyon #outdoorworkout #noexcuses #groupexercise #freeworkout #sundayfunday #fitfun #sociallyfit #shakethatbooty #burnfat #workitout #drills #quickfeet #bringafriend
Started from the bottom now I’m..... way up here!!! 🧗🏼‍♀️ 📷 creds to @della_adventures!! #rockclimbing #saturdayfun #trysomethingdifferent #trysomthingnew #fitfun #gir  #physiostudent #groundzero
The Bitmoji was necessary to explain how I reacted to this 🤣🤣🔥🔥 nice night time read.
The Bitmoji was necessary to explain how I reacted to this 🤣🤣🔥🔥 nice night time read.
Here we go!!! 💥Go on, Grab a partner because it is time to PLAY!💥 Welcome to For day one we are bringing you Bird (airplane is what most of us called it as kids) 
Keep hands locked, release one or both! ✔Day 1: Front bird 
Day 2: Folded leaf/Prasarita Twist
Day3: Whale Pose
Day 4: Throne Pose 
Day 5: Star pose
Day 6: Bat or Straddle Bat Pose
Day 7: Flow any 3 poses together .
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Hosts will be posting Variations on the same postures each day, with great tips and instruction to help you feel more confident and comfortable with this amazing practice. 
Your partnered up playful  HOSTS:
@smashletics & @jingerbeard
@arifishmama & @stangerbm
@throwin.shapes &@elizaaaabethhh
@samanthamilk &@squidlysidney
@hakuna_asana & Midwest Acro Yogis
💜💙💜💙💜💙
SPONSORED by @namastefitlife
💜💙💜💙💜💙 ..
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↪To Play along:  Post your daily poses with hashtag #namastefit4acro, follow and interact in the gallery. (You don't have to tag all Hosts every time, we know that gets tedious! )↩ #namastefitlife #yogaeveryday #homepractice  #acroyoga #yogacouple #relationshipgoals  #smallbusiness #fitmom #yogapractice #yogagoals #fitfun #yogaparents #mensyoga #partneryoga #yogatogether
#yogaaddict #yogafitness #yogajourney #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogaeveryday
Here we go!!! 💥Go on, Grab a partner because it is time to PLAY!💥 Welcome to For day one we are bringing you Bird (airplane is what most of us called it as kids) Keep hands locked, release one or both! ✔Day 1: Front bird  Day 2: Folded leaf/Prasarita Twist Day3: Whale Pose Day 4: Throne Pose  Day 5: Star pose Day 6: Bat or Straddle Bat Pose Day 7: Flow any 3 poses together . . . .  Hosts will be posting Variations on the same postures each day, with great tips and instruction to help you feel more confident and comfortable with this amazing practice.  Your partnered up playful  HOSTS: @smashletics & @jingerbeard @arifishmama & @stangerbm @throwin.shapes &@elizaaaabethhh @samanthamilk &@squidlysidney @hakuna_asana & Midwest Acro Yogis 💜💙💜💙💜💙 SPONSORED by @namastefitlife 💜💙💜💙💜💙 .. .. .. ↪To Play along:  Post your daily poses with hashtag #namastefit4acro , follow and interact in the gallery. (You don't have to tag all Hosts every time, we know that gets tedious! )↩ #namastefitlife  #yogaeveryday  #homepractice   #acroyoga  #yogacouple  #relationshipgoals  #smallbusiness  #fitmom  #yogapractice  #yogagoals  #fitfun  #yogaparents  #mensyoga  #partneryoga  #yogatogether  #yogaaddict  #yogafitness  #yogajourney  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogaeveryday 
You asked for it!;) As requested and as we said we would, started our first video for our weekly Youtube workout videos with @renov8.fitness ! .
Let us know what you’d like to see. .
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#freeworkouts #youtube #vibefitness #renov8fitness #goodvibesonly #workoutvideos #partnership #healthyandhappy #fitfun
Had a nice little run with a great friend before work this am #cowtown5k2018 #run #fitfriends #runnersofinstagram #fitfun #runforyourlife
Just a bit of the awesomeness that we experienced at Fit Expo 2018!!
#fitexpo2018 #fitfun #iloveworkingout
#myjob❤️ #sorryfortheselfies
Here we go!!! 💥Go on, Grab a partner because it is time to PLAY!💥 Day one is Front Bird (airplane is what most of us called it as kids) 
Keep hands locked, release one or both! 
Check my partner @jingerbead for our video. .
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. ↪Base warms up with happy baby and legs up the wall, then connection works best by  lining feet up along flyers hip bones, with toes toward ribs, or even wrapped a bit wide.  Flyers, think Locust pose( lifting chest and engaging low back for lightness) ↪ Tips for flyer is to look forward and up a bit, keep legs, back engaged.  Tips for bases: gently point into toes to help flyer get a better chest lift, engage inner thighs and quads, don't grasp hands hard if you are connected, and bend softly into legs to release flyer back down. .
. ✔Day 1: Front bird 
Day 2: Folded leaf/Prasarita Twist
Day3: Whale Pose
Day 4: Throne Pose 
Day 5: Star pose
Day 6: Bat or Straddle Bat Pose
Day 7: Flow any 3 poses together .
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.
. 
Hosts will be posting Variations on the same postures each day, with great tips and instruction to help you feel more confident and comfortable with this amazing practice. 
Your partnered up playful  HOSTS:
@smashletics & @jingerbeard
@arifishmama & @stangerbm
@throwin.shapes &@elizaaaabethhh
@samanthamilk &@squidlysidney
@hakuna_asana & Midwest Acro Yogis
💜💙💜💙💜💙
SPONSORED by @namastefitlife
💜💙💜💙💜💙 ..
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..
↪To Play along:  Post your daily poses with hashtag #namastefit4acro, follow and interact in the gallery. (You don't have to tag all Hosts every time, we know that gets tedious! )↩ #namastefitlife #yogaeveryday #homepractice  #acroyoga #yogacouple #relationshipgoals  #smallbusiness #fitmom #yogapractice #yogagoals #fitfun #yogaparents #mensyoga #partneryoga #yogatogether
#yogaaddict #yogafitness #yogajourney #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogaeveryday
Here we go!!! 💥Go on, Grab a partner because it is time to PLAY!💥 Day one is Front Bird (airplane is what most of us called it as kids) Keep hands locked, release one or both! Check my partner @jingerbead for our video. . . . ↪Base warms up with happy baby and legs up the wall, then connection works best by lining feet up along flyers hip bones, with toes toward ribs, or even wrapped a bit wide. Flyers, think Locust pose( lifting chest and engaging low back for lightness) ↪ Tips for flyer is to look forward and up a bit, keep legs, back engaged. Tips for bases: gently point into toes to help flyer get a better chest lift, engage inner thighs and quads, don't grasp hands hard if you are connected, and bend softly into legs to release flyer back down. . . ✔Day 1: Front bird  Day 2: Folded leaf/Prasarita Twist Day3: Whale Pose Day 4: Throne Pose  Day 5: Star pose Day 6: Bat or Straddle Bat Pose Day 7: Flow any 3 poses together . . . .  Hosts will be posting Variations on the same postures each day, with great tips and instruction to help you feel more confident and comfortable with this amazing practice.  Your partnered up playful  HOSTS: @smashletics & @jingerbeard @arifishmama & @stangerbm @throwin.shapes &@elizaaaabethhh @samanthamilk &@squidlysidney @hakuna_asana & Midwest Acro Yogis 💜💙💜💙💜💙 SPONSORED by @namastefitlife 💜💙💜💙💜💙 .. .. .. ↪To Play along:  Post your daily poses with hashtag #namastefit4acro , follow and interact in the gallery. (You don't have to tag all Hosts every time, we know that gets tedious! )↩ #namastefitlife  #yogaeveryday  #homepractice   #acroyoga  #yogacouple  #relationshipgoals  #smallbusiness  #fitmom  #yogapractice  #yogagoals  #fitfun  #yogaparents  #mensyoga  #partneryoga  #yogatogether  #yogaaddict  #yogafitness  #yogajourney  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogaeveryday 
“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.” – Swami Vivekananda. is featured in the Goddess Legging. @aloyoga
#nutrition #healthyfood #body #muscle #fitfam #dietasaudavel #gymnasticbodies #aesthetixera #musclemeds #cleaneatingjourney #abstractexpressionist #leaningout #strongfirst #abstractobsession #sportnutrition #snatches #crossfitchick #workoutday #cleaneatingdiet #abstractmybuilding #workoutplan #musclesandmascara #ifbbrio #gymaddicted #fitnessclub #cleaneatingrecipe #fitfun #chinups #abschlussfahrt
“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.” – Swami Vivekananda. is featured in the Goddess Legging. @aloyoga #nutrition  #healthyfood  #body  #muscle  #fitfam  #dietasaudavel  #gymnasticbodies  #aesthetixera  #musclemeds  #cleaneatingjourney  #abstractexpressionist  #leaningout  #strongfirst  #abstractobsession  #sportnutrition  #snatches  #crossfitchick  #workoutday  #cleaneatingdiet  #abstractmybuilding  #workoutplan  #musclesandmascara  #ifbbrio  #gymaddicted  #fitnessclub  #cleaneatingrecipe  #fitfun  #chinups  #abschlussfahrt 
New Face on Amazon!
Check out these gliders by boy flow athletics. New Year New You! Priced at 10.99 today with Free Prime Shipping. Go check it out 🕳🕳💪💪💪
https://www.amazon.com/dp/B079KVY2SR

#amazon #amazonprime #primeshipping #onlineshopping #workout #fitness #fitfun #fit #fitgirl #healthy #health #abs #gliders #gym #athletic #athletics #training #core #coretraining #strength #photography #productphotography #advertising #procuctphotographer #ocala #fl #entrapenuer #love
New Face on Amazon! Check out these gliders by boy flow athletics. New Year New You! Priced at 10.99 today with Free Prime Shipping. Go check it out 🕳🕳💪💪💪 https://www.amazon.com/dp/B079KVY2SR #amazon  #amazonprime  #primeshipping  #onlineshopping  #workout  #fitness  #fitfun  #fit  #fitgirl  #healthy  #health  #abs  #gliders  #gym  #athletic  #athletics  #training  #core  #coretraining  #strength  #photography  #productphotography  #advertising  #procuctphotographer  #ocala  #fl  #entrapenuer  #love 
Me: come on bud, time to get up and go to the gym!
Java: too tired... 5 more minutes!
Too cute!🐶❤
Today's #workout 
#cardio
20 minutes #arctrainer 
30 sec sprint 
30 sec recovery 
Then 30 minute steady state cardio 
#cardiofun #jkitsucks #arc #sprints #fitfun #fit #life #lovethispup #muttskickbutt #workingdog #mypup #bff #instapup #letsbeatcaninecancer #gofundme #javaschemodrive
We had a great day at #polarrush2018 at Horseshoe Valley. Olivia completed her first 5k in true Rock Star fashion. She did the obstacles and ran as much as could be. What a star!
#fatherdaughter #horseshoevalley #5krun #fitfun #getthatmedal
Box-Fit baseball for hand eye coordination ! Everytime time you miss it's 5 burpees ! But she didn't miss 😒😞 As trainers we love good ol burpees lol @tianaboskovic
Box-Fit baseball for hand eye coordination ! Everytime time you miss it's 5 burpees ! But she didn't miss 😒😞 As trainers we love good ol burpees lol @tianaboskovic
| Now officially in Fitness World Academy ☘ Jeg glæder mig HELT VILDT til at skulle uddanne nye Stram Op instruktører 😀😀 Bliver klogere for hver gang jeg sætter foden i det center! 😅💕
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#fitfam #scandinavianfitness #fitness #workout #gymwear #nocco #journeys #city #love #culture #blonde #fitgirl #wod #denmark #Copenhagen #fitfun #happy #myfw #weights #fitnessinstructor #fitnessworlddk #restday #cardio #smile #me
Saw this cute pose over at @powerpolesports and asked myself: what if I added a hoop to this? 😁 🕷 #pdbrokenspider .
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#poledance #polehooping #combineyourpassions #poledancevienna #hulahoop #hoopersofinstagram #hooplah #circus #makingshapes #poledancersofinstagram @poledancersofaustria #poledancenation @poledancenation #polehooplove #poledancemagic #poledanceart @poledanceart @poledancemagic #fitfun #workout #liftyourself #levitation #calisthenics #badkittyusa #badkittybondage @badkittyusa
Saw this cute pose over at @powerpolesports and asked myself: what if I added a hoop to this? 😁 🕷 #pdbrokenspider  . . . #poledance  #polehooping  #combineyourpassions  #poledancevienna  #hulahoop  #hoopersofinstagram  #hooplah  #circus  #makingshapes  #poledancersofinstagram  @poledancersofaustria #poledancenation  @poledancenation #polehooplove  #poledancemagic  #poledanceart  @poledanceart @poledancemagic #fitfun  #workout  #liftyourself  #levitation  #calisthenics  #badkittyusa  #badkittybondage  @badkittyusa
Follow me along on @lotusretreats stories!!! 🕉 @kulaeyoga @rainbowoptx @yogafestfl
Follow me along on @lotusretreats stories!!! 🕉 @kulaeyoga @rainbowoptx @yogafestfl
Founder of @bungeesuperfly Janneke van Amelsvoort has written a powerful blog about pain. Check our blog on our website, link in bio ⬆️ #bungeesuperfly #bungeeworkout
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#bungee #superfly #bungeefitness #bungeedance #bungeeteacher #bungeetraining #workout #fitness #dance #sport #fitfun #bsf #training #fly #aerial #strong #fitspo #fitspiration #fitfam #fitgirls #motivation #fun #power #fitlife
Workout✔️
Coffee✔️
Netflix✔️ What if I told you, you simply couldn’t fail?? That you could take action, work hard, and be the success you have always wanted? 
Would you start?? Probs not, cuz fear likes to hold us back. Don’t let it do that to you in this life👊🏽 Just some simple words for you to think on🤔
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#fitspiration #bossbabe #hustle #dedication #energy #gratitude #selflove #fitfun #staypositive #grind #mindset #noexcuses #happyday #consistency #motivation #inspire #leader #adventure #gogetter #cactuslovers
Workout✔️ Coffee✔️ Netflix✔️ What if I told you, you simply couldn’t fail?? That you could take action, work hard, and be the success you have always wanted? Would you start?? Probs not, cuz fear likes to hold us back. Don’t let it do that to you in this life👊🏽 Just some simple words for you to think on🤔 . . . . #fitspiration  #bossbabe  #hustle  #dedication  #energy  #gratitude  #selflove  #fitfun  #staypositive  #grind  #mindset  #noexcuses  #happyday  #consistency  #motivation  #inspire  #leader  #adventure  #gogetter  #cactuslovers 
🎶 My children are playing outdoors to beautiful classical music while Mommy sneaks in her daily workout 🙌🏼
I notice a huge difference when the boys play with classical or folk music playing in the background compared to silence. It’s as if the music calms them and brings more concentration to their play time. Such a lovely thing to observe.
I have always loved classical music and have used it for background noise for over 10 years now. Thrilled to have two little ones who enjoy it as much as I do! 
If you find yourself switching on the TV for a background noise, I encourage you to try a classical or relaxing folk YouTube channel. It may bring out some magical creativity you have hidden inside that beautiful soul of yours💕
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#workoutwithbaby #workoutwithaview #workoutwithkids #outdoorworkout #fitmommy #fitmomsunite #fitmomtribe #strongmama #wondermama #twinmom #postpartum #postpartumfitness #fitnessjourney #fitnessfun #childhood #classicalmusic #childrenclassicalmusic #mommyhood #relaxation #legworkout #mummytummy #diastasisrecti #personaltrainer #workoutwithme #fitfam #fitfun #workoutoftheday #workoutforthem #stronggirl #strongmom
🎶 My children are playing outdoors to beautiful classical music while Mommy sneaks in her daily workout 🙌🏼 I notice a huge difference when the boys play with classical or folk music playing in the background compared to silence. It’s as if the music calms them and brings more concentration to their play time. Such a lovely thing to observe. I have always loved classical music and have used it for background noise for over 10 years now. Thrilled to have two little ones who enjoy it as much as I do! If you find yourself switching on the TV for a background noise, I encourage you to try a classical or relaxing folk YouTube channel. It may bring out some magical creativity you have hidden inside that beautiful soul of yours💕 . . . . . . . . #workoutwithbaby  #workoutwithaview  #workoutwithkids  #outdoorworkout  #fitmommy  #fitmomsunite  #fitmomtribe  #strongmama  #wondermama  #twinmom  #postpartum  #postpartumfitness  #fitnessjourney  #fitnessfun  #childhood  #classicalmusic  #childrenclassicalmusic  #mommyhood  #relaxation  #legworkout  #mummytummy  #diastasisrecti  #personaltrainer  #workoutwithme  #fitfam  #fitfun  #workoutoftheday  #workoutforthem  #stronggirl  #strongmom 
March Madness is on at First Row!  To celebrate the month that spring arrives, we are giving away free unlimited classes for your referrals. 👉For every referral that signs up for the unlimited monthly pass, they will get a FRF shirt and you will get a month FREE! 
Here are a few ways to earn your free month/months: 👉Invite a friend, family member or coworker to join you for a class. 👉Share your experience with First Row on social media sites by leaving us a review. 👉Check into FRF on Facebook next time you’re in and tell your peeps what keeps you consistent at First Row.

There is no limit on how many months you can earn, so start spreading the word! 
Firstrowfitness.com
#firstrowfit #councilbluffs #councilbluffs100block #sharethelove #weloverowing 
#fitnessfun
#efficientexercise #effectiveexercise #workoutsforeveryone #workoutsforalllevels #yoga #kettlebell #totalbodyworkouts #fitfun
March Madness is on at First Row! To celebrate the month that spring arrives, we are giving away free unlimited classes for your referrals. 👉For every referral that signs up for the unlimited monthly pass, they will get a FRF shirt and you will get a month FREE! Here are a few ways to earn your free month/months: 👉Invite a friend, family member or coworker to join you for a class. 👉Share your experience with First Row on social media sites by leaving us a review. 👉Check into FRF on Facebook next time you’re in and tell your peeps what keeps you consistent at First Row. There is no limit on how many months you can earn, so start spreading the word! Firstrowfitness.com #firstrowfit  #councilbluffs  #councilbluffs100block  #sharethelove  #weloverowing  #fitnessfun  #efficientexercise  #effectiveexercise  #workoutsforeveryone  #workoutsforalllevels  #yoga  #kettlebell  #totalbodyworkouts  #fitfun 
Cooling down after dancing...@bynoevanria ...feeling sooo good💚💚💚 @bynoevanria @byrdie1920 @_shabbystylz  #dance💚 #loveis #fitfun #fitness #keepmovingforward #breakthrubarriors #livenow #momentbymoment #attitudeofgratitude #shinebright #illuminatethepathforthosecomingbehindyou #Belove #bekind #bepatient #becalm #beawarrior #beloyal #forgiving #bebeautifulinsideandout #bebalanced #eternallove💚💚💚 #healingandbeyond #life/healthcoach #enhanceyourlife #askmehow😉💚
Cooling down after dancing...@bynoevanria ...feeling sooo good💚💚💚 @bynoevanria @byrdie1920 @_shabbystylz #dance 💚 #loveis  #fitfun  #fitness  #keepmovingforward  #breakthrubarriors  #livenow  #momentbymoment  #attitudeofgratitude  #shinebright  #illuminatethepathforthosecomingbehindyou  #Belove  #bekind  #bepatient  #becalm  #beawarrior  #beloyal  #forgiving  #bebeautifulinsideandout  #bebalanced  #eternallove 💚💚💚 #healingandbeyond  #life /healthcoach #enhanceyourlife  #askmehow 😉💚
“As the owner and operator of solid body personal training, I’m personally invested in each client- regardless of fitness level. We create attainable goals, celebrate success, then set our sights on the next achievement. I believe my clients will enjoy working out with a trainer who is also a friend.”
#fitfam #gymcommunity #family #gymmotivation #fitness #goals #fitfun #fitlife #Solidbodyfamily #kentucky #fortmitchellfitness #NKY #groupfitness #sacrifice #progress #allfitnesslevelswelcome #allages #encouragement
“As the owner and operator of solid body personal training, I’m personally invested in each client- regardless of fitness level. We create attainable goals, celebrate success, then set our sights on the next achievement. I believe my clients will enjoy working out with a trainer who is also a friend.” #fitfam  #gymcommunity  #family  #gymmotivation  #fitness  #goals  #fitfun  #fitlife  #Solidbodyfamily  #kentucky  #fortmitchellfitness  #NKY  #groupfitness  #sacrifice  #progress  #allfitnesslevelswelcome  #allages  #encouragement 
Day 5 of wish upon a Star yogis I choose turtle pose I love the movie finding Nemo the turtles 🐢 with there Australien accent I love it #wishuponastaryogis#day5#yoga #yogapants#yogalove#yogagirl #yogachallenge#yogafun#iloveyoga #yogaeverydamnday#yogagram #yogafam#yogisofinstagram#yogi #yogis#piitster#piitsters#piitfam #popster#popsters#fit#fitfun#fitgirl #fitfam#fitnessmotivation#fitness #namaste#turtlepose
First hen party of the year! Thanks Tash for letting me be part of your day. Great group of ladies, we had a lot of fun! #youcandoit #putyourbackintoit #throwbackjams #dance #danceparty #fitfun #henparty #henpartyfun #misstomrs #ifthelovedoesntfeellike90srnbidontwantit
If you don’t push yourself to do more who will?! Don’t expect motivation to come from external elements, motivation comes from within! #sweatyAF
If you don’t push yourself to do more who will?! Don’t expect motivation to come from external elements, motivation comes from within! #sweatyAF 
Great classes today!!!!! I enjoyed having everyone and thank you for coming!!!!!! 💪🏻🏋️‍♀️ #bestlifeeverfitnessstudio #fitness #tennessee #chapelhilltn #middletn #gym #exercise #empowerment #encouragement #focus #discipline #energized #circuittraining #fitfun #fitlife #community #justdoit #workout #inspiration #forward #2018isouryear #bestlifeever
Filter fun on IG @  fit_in40s. #fitfun #restday #postworkoutpump #flilters #gym #sportsbra
I must admit, I’m a little addicted to one-pieces. So glad they’re “in” now.
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📷 @naijaseed  #curlyhairgirls #Green #swimsuit #onepiece #swim #travel #Colombia #curlyhair #SmartGirlsStayFit 
#FitFun #ThingsThatMakeMeHappy 
#Poolside #Loungin #Cartagena #Pool #Balance #Wellness #StrikeAPose
Człowiek raczej inaczej wyobraża sobie spełnienie swojego jednego z marzeń.. Ale gdyby nie dobre chęci Kotka, nie przekonałabym się, że po wskoczeniu na konika rozryczę się i będę chciała zejść 😂 wolę skakać ze spadochronem niż wiedzieć, że przez mój ruch mogę być zrzucona na ziemię i skopana 😂  Teraz czas na to gdzie czuję się jak ryba w wodzie, trening 😊 #fitness, #instagood, #fitfun, #workout, , #happy , #fitgirl, #fitlife, #fitnessmotivation, #fitnessaddict, #bodyfitness, #igfit, #fitnessmodel, #healthandfitness, #instagramfitness, #teamfit, #keepfit, #lovefitness, #igfitfam, #fitnessinspiration, #gettingfit, #fitforlife, #fitstagram #trenerpersonalny #trener #dzwigajdziewczyno
Człowiek raczej inaczej wyobraża sobie spełnienie swojego jednego z marzeń.. Ale gdyby nie dobre chęci Kotka, nie przekonałabym się, że po wskoczeniu na konika rozryczę się i będę chciała zejść 😂 wolę skakać ze spadochronem niż wiedzieć, że przez mój ruch mogę być zrzucona na ziemię i skopana 😂 Teraz czas na to gdzie czuję się jak ryba w wodzie, trening 😊 #fitness , #instagood , #fitfun , #workout , , #happy  , #fitgirl , #fitlife , #fitnessmotivation , #fitnessaddict , #bodyfitness , #igfit , #fitnessmodel , #healthandfitness , #instagramfitness , #teamfit , #keepfit , #lovefitness , #igfitfam , #fitnessinspiration , #gettingfit , #fitforlife , #fitstagram  #trenerpersonalny  #trener  #dzwigajdziewczyno 
Out and about for my morning walk, 1000 jump ropes, and meditation. Great way to start my Saturday! 
@lancelot_9 and @rebequah13 are flying over today to see what California is all about. Can't wait to take them to some awesome places.

Have a great Saturday!
Out and about for my morning walk, 1000 jump ropes, and meditation. Great way to start my Saturday! @lancelot_9 and @rebequah13 are flying over today to see what California is all about. Can't wait to take them to some awesome places. Have a great Saturday!
Crossfit 18.1 ✔ bye bye Felicia for now 😂  Team Hustle & Muscle crushed it! #crossfitcommunity #crossfit #tistheopen #fitgirls #weekendlife
Date night last night consisted of aerial hoop, climbing, messing around on crash mats, finding out I can stand on my head (although looking like I am driving head first into foam) Mexican food, and then finishing the night with black panther at the cinema! One very happy husband and wife 😂😍
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#datenight #yoga #yogaselfie #yogapose #fitness #fitfun #training #climbergirl #yogamum #yogaeveryday #yogi #yogalove #yogalife #fitlife #fitwife #yogagirl #girlswithmuscle #fitspo #namaste #crazyyoga #yogaholic #yogacommunity #happyyogi #yogaanywhere #acroyoga #climbing #climberlife #progressnotperfection
Date night last night consisted of aerial hoop, climbing, messing around on crash mats, finding out I can stand on my head (although looking like I am driving head first into foam) Mexican food, and then finishing the night with black panther at the cinema! One very happy husband and wife 😂😍 . . . . . . . . . . #datenight  #yoga  #yogaselfie  #yogapose  #fitness  #fitfun  #training  #climbergirl  #yogamum  #yogaeveryday  #yogi  #yogalove  #yogalife  #fitlife  #fitwife  #yogagirl  #girlswithmuscle  #fitspo  #namaste  #crazyyoga  #yogaholic  #yogacommunity  #happyyogi  #yogaanywhere  #acroyoga  #climbing  #climberlife  #progressnotperfection 
My chunky monkey shake passed the straw test. 😁😁😁 #Sipwisely #summer #burnfat #Healthyprotein #happyhealthy #fitfun #fitfamnation
mal wieder eine #piit Schulung absolviert #super wars ☺️🙆🏻💕 #soviel #power und #spaß #fachlich #top #ilike 😍 am #Mittwoch wird's dann im @gkstudio gleich umgesetzt #yesss 🌟 #hiit #atitsbest 💥 @pierreammann #updateakademie #fitfun #fitlife #fitgirl #einfach #genial ☺️ #sulafitness 💟
One thing I’ve found to be true as I’ve aged, always trust you’re gut. Energy doesn’t lie! Protect your energy...because there are people who can suck the energy and life out of you, and I’m not talking about vampires 😜
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You’re attention goes where energy flows!
One thing I’ve found to be true as I’ve aged, always trust you’re gut. Energy doesn’t lie! Protect your energy...because there are people who can suck the energy and life out of you, and I’m not talking about vampires 😜 . You’re attention goes where energy flows!
New Saturday morning ritual 
enjoying me time at teatime. New morning new morning motivation 
Since the cali trip i have been dealing with my stress in a way that i hate. Ibrefuse to put my body through anymore torture

#lovemyself #lovemybody #realfood #teatime #yogitea #ilovesaturdays ##250kchallenge #fitfun #fitlifestyle #fitnessmotivation #happiness #happylife #happywife #detox #cleaneating