Very happy I won the transformation challenge at Fresh Roots Nutrition! I got a great basket of goodies & a fun shirt “eat well, feel swell”! Thank you @bellafleur28!#cleaneating#healthylifestyle#fitforlife
Wow 5lbs up from last weeks 5x3. Plus all my reps were pretty consistent with 230lbs. So mad I didn’t find the fix to my form earlier because now this stuff is flying up. Also used the slingshot for the first time today and I couldn’t be more happy with this purchase. Hit 2 sets of 4 with 245 after my 5x3
Be STRONG, but not rude
Be KIND, but not weak
Be BOLD, but not a bully
Be HUMBLE, but never timid
Be PROUD, but never arrogant
Be a WARRIOR...nothing less than a WARRIOR
GOD Bless. Warrior
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Day 5 run 5km time trial 🏃♀️
I am ok with this result but one of my goals is get back to 28 minutes in 6 weeks.
I need to take off 30 seconds per week. But how?
⛔ just run
✔ one HIIT session per week including sprints, hills drills
Wish me luck 🤞🤞🤞
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Throwback to beating the 💩 outta this bag!
My goal is to have you believe what an effing badass you are! Throw out the scale. Punch that person in the throat that says you’re not good enough. 👊🏼
Then go train your body and mind. Because when you start training and eating for wellbeing and health instead of looks, that’s the magic sauce. You will feel so empowered and powerful AF.
Stop being a victim or damsel in distress. Be your own superhero! (@joehuntfit 😉)
This video gets me all jacked up!!!
🎵 Rihanna- bitch better have my money
A nice variation to one of my favorite exercises I use for posterior delt work. I'm pretty strict with form for this exercise when working with my clients at #Headquarters
To make the best of this, shoulder protraction is performed and maintained, while iniating the movement with the elbows while "reaching" for the wall in front of you, avoiding retraction of the scapula. If you maintain that protraction, it is undeniable where you feel this 😉. Hollywood Style!! #HollywoodBuilt#HollywoodStyle#ontariostrustedcoach#ontariosfinestcoaching
#marmita da semana simples e prática como sempre! Arroz integral + frango desfiado + vegetais
Para quem sempre pergunta, eu faço no domingo o almoço da semana. Deixo na geladeira as de segunda e terça e Congelo as de quarta, quinta e sexta. Na terça de noite passo a marmita de quarta para a geladeira e de manhã coloco na bolsa térmica. Na hora do almoço esquento no microondas. E assim sucessivamente para os outros dias! #noexcuses 💪🏽😋
As promised! Here is the active stretching/activation portion of my warm-up for my shoulder workout.
Before this I rowed 500m and foam rolled a few of my tight muscles.
After this, I did some light warm up sets of overhead press before loading the bar.
Want to see warm ups for other workouts/muscle groups? Let me know!
Feel free to like, tag, share & comment 👍
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#tbt from the night my entire life changed to making the change i needed to see in myself. Having my daughter changed my life and led me to Herbalife which in return changed my life even more! I’m so thankful for everything that’s happened. 🙌🏼🙏🏻💖