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Big yellow to cheer me up while I'm under the weather: mango, banana, turmeric, dates and almond mylk ✨✨✨
Big yellow to cheer me up while I'm under the weather: mango, banana, turmeric, dates and almond mylk ✨✨✨
💕 Fueling my Body and my Mind 💕

#personaldevelopmentjunkie #densenutrition
My last meal of the day.  It’s been an awesome day of good food. 
It is SO nice to not count calories, have weigh my food, or worry over what I can eat. 
Simple=Success

Now off to finish my dinner❤️
My last meal of the day. It’s been an awesome day of good food. It is SO nice to not count calories, have weigh my food, or worry over what I can eat. Simple=Success Now off to finish my dinner❤️
#Repost @militarytrail_ with @get_repost
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Confira os destaques da última Legends Classic @musclecontest em Las Vegas 💪🏽🏆💪🏽
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Acompanhe os novos campeonatos pelo nosso Instagram e pelo @musclecontestinternational
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#midwaylabsusa #midwaylabs #midwaylabsteam #teammidway #fitness #fitness #fitnessmotivation #fitlife #bodybuilding #weightlifting #squats #fitnessgoals #gym #gymlife #muscle #strong #fitnessmotivation #fitfam #lifestyle #musclegain #musclecontest #npc #ifbb #LegendsClassic2018💪🏽🗡
#Repost  @militarytrail_ with @get_repost ・・・ Confira os destaques da última Legends Classic @musclecontest em Las Vegas 💪🏽🏆💪🏽 . Acompanhe os novos campeonatos pelo nosso Instagram e pelo @musclecontestinternational . . . #midwaylabsusa  #midwaylabs  #midwaylabsteam  #teammidway  #fitness  #fitness  #fitnessmotivation  #fitlife  #bodybuilding  #weightlifting  #squats  #fitnessgoals  #gym  #gymlife  #muscle  #strong  #fitnessmotivation  #fitfam  #lifestyle  #musclegain  #musclecontest  #npc  #ifbb  #LegendsClassic2018 💪🏽🗡
Another work selfie! But this one is big... I wore a white shirt with no jacket comfortably for the first time in I don’t know how long! I’m feeling GREAT and CONFIDENT. Who knew I could feel like that in a white shirt again😁 Beachbody for the win!
Another work selfie! But this one is big... I wore a white shirt with no jacket comfortably for the first time in I don’t know how long! I’m feeling GREAT and CONFIDENT. Who knew I could feel like that in a white shirt again😁 Beachbody for the win!
I think this was after a concert in DC.
I think this was after a concert in DC.
🙌🌞 DAY5 #LoveMeSomePincha3 #lovemesomepincha #eaglelegs
with a #babyhollowback 😊
12 day challenge Feb 17th-28th!!! #pinchaparty

Your PINCHA Hosts:
@yoginiinheels
@bethanysmithyoga
@tara_huff_
@yoga_supqueen
@leighyogipilot

Your Fabulous Sponsors:
@aloyoga 
@tula.blue
@backbendbasics ************************************
#practicenotperfection #pinchaprogress #readyforsummer #pincha #pinchamayurasana #pinchapinchapincha #forearmstand #beagoddess #pinchamayurasana #yogachallenge #findyourbalance #fitfam #forearmbalance #fitmoms
🙌🌞 DAY5 #LoveMeSomePincha3  #lovemesomepincha  #eaglelegs  with a #babyhollowback  😊 12 day challenge Feb 17th-28th!!! #pinchaparty  Your PINCHA Hosts: @yoginiinheels @bethanysmithyoga @tara_huff_ @yoga_supqueen @leighyogipilot Your Fabulous Sponsors: @aloyoga @tula.blue @backbendbasics ************************************ #practicenotperfection  #pinchaprogress  #readyforsummer  #pincha  #pinchamayurasana  #pinchapinchapincha  #forearmstand  #beagoddess  #pinchamayurasana  #yogachallenge  #findyourbalance  #fitfam  #forearmbalance  #fitmoms 
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🏋️‍♀️ | Source of daily fitness transformations.
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. 🏋️‍♀️ | Source of daily fitness transformations. 💯 | No negative comments. Work hard. Stay positive. 💪 | Follow @source.exercise 🍇 | Visit our friends @source.fitness @fitness.source @source.health @source.muscle @source.vegan 📷 | @iamfitbitch Want to be featured? Tag 5 friends below and follow us!
Cold weather....no problem. #whiskey #cigars #fireplace #chillin #fitfam #sofit #thefittest
Ruched bottom pants 👖 I have been wanting these. Finally found them at @peachessports 🙌🏼 The lighting in here was so green 🤨🙁
Ruched bottom pants 👖 I have been wanting these. Finally found them at @peachessports 🙌🏼 The lighting in here was so green 🤨🙁
Swipe Post
So I woke up this morning, sore af... thought maybe I might skip the gym today.  Then I was looking through my old screenshots and came across this from pretty much a year ago.  I need to find this drive again. 
Pic 2: Feeling great after my workout with my lil baby muscles. 
Pic 3: Oh my god I'm dying already, I put this in my bath and massaged some into my extra sore spots after getting out. (#WayofWill)
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#findingfitness #fitfam #fitness #iworkout #gymgirl #sore #girlswholift  #girlsthatlift #chickswholift #chicksthatlift #motivation
Swipe Post So I woke up this morning, sore af... thought maybe I might skip the gym today. Then I was looking through my old screenshots and came across this from pretty much a year ago. I need to find this drive again. Pic 2: Feeling great after my workout with my lil baby muscles. Pic 3: Oh my god I'm dying already, I put this in my bath and massaged some into my extra sore spots after getting out. (#WayofWill ) . #findingfitness  #fitfam  #fitness  #iworkout  #gymgirl  #sore  #girlswholift  #girlsthatlift  #chickswholift  #chicksthatlift  #motivation 
I’m getting better every day!
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This is Journey NOT a Destination! I will never be done working on bettering myself! If you would have told me 2 months ago that I would see results in 5 weeks, I’d call you CRAZY! .
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It’s not much yet, but this is my hard-work and dedication. THIS is my discipline. THIS is why I workout for 30min to an hour a day. .
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I am SO PROUD of myself and can’t wait to see next weeks progress!
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#workingonmyself #reachinggoals #chasingdreams #myjourney #doingitforme #superfoods #cleaneating #dailyworkouts #newbeginnings #ican #iowafit #fitfam #getobsessed #teamac
I’m getting better every day! . . This is Journey NOT a Destination! I will never be done working on bettering myself! If you would have told me 2 months ago that I would see results in 5 weeks, I’d call you CRAZY! . . It’s not much yet, but this is my hard-work and dedication. THIS is my discipline. THIS is why I workout for 30min to an hour a day. . . I am SO PROUD of myself and can’t wait to see next weeks progress! . . . . #workingonmyself  #reachinggoals  #chasingdreams  #myjourney  #doingitforme  #superfoods  #cleaneating  #dailyworkouts  #newbeginnings  #ican  #iowafit  #fitfam  #getobsessed  #teamac 
>>>>>SWIPE >>>>>>
ISA LEG DAY 🍗 😊 finally managed to get in a good workout after a week-ish. This why consistency is 🗝!! Here are some of my favourite exercises to do:
➡️squats 2x10 @ 135lbs * 5x5 @155lbs*
➡️deadlifts (I PR'ed!) 2x5 @165lbs* 2x5 @135lbs*
➡️landmine squats 3x10 @ 75lbs*
➡️standing calf raise 2x15@ 130lbs* 2x15@ 150lbs*
➡️seated calf raises 2x20 @ 30lbs*

Now off to eat my body weight in food 🙄😆🍕
>>>>>SWIPE >>>>>> ISA LEG DAY 🍗 😊 finally managed to get in a good workout after a week-ish. This why consistency is 🗝!! Here are some of my favourite exercises to do: ➡️squats 2x10 @ 135lbs * 5x5 @155lbs* ➡️deadlifts (I PR'ed!) 2x5 @165lbs* 2x5 @135lbs* ➡️landmine squats 3x10 @ 75lbs* ➡️standing calf raise 2x15@ 130lbs* 2x15@ 150lbs* ➡️seated calf raises 2x20 @ 30lbs* Now off to eat my body weight in food 🙄😆🍕
If you don't selfie, did you even lift? 😅
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#fitnessaddict #fitness #fitspo #instafit #fitgirl #fitfam #lift #lifting #girlswholift #ironaddict #gymrat #workout #fitnation #fitgirl #fitchick #werk #beastmode #grind #gymflow #muscles #physique #slay #trainharderthanme #NPC #NPCbikini #quadzilla #booty #mentalhealth #mentalhealthawareness #curlsforthegirls #armday #slay
If you don't selfie, did you even lift? 😅 • ◇ • ------------------------------------------------------------------------ • ◇ • #fitnessaddict  #fitness  #fitspo  #instafit  #fitgirl  #fitfam  #lift  #lifting  #girlswholift  #ironaddict  #gymrat  #workout  #fitnation  #fitgirl  #fitchick  #werk  #beastmode  #grind  #gymflow  #muscles  #physique  #slay  #trainharderthanme  #NPC  #NPCbikini  #quadzilla  #booty  #mentalhealth  #mentalhealthawareness  #curlsforthegirls  #armday  #slay 
I've been 0 carb all day ❤️ Here's my last 0 carb meal today. Yum
I've been 0 carb all day ❤️ Here's my last 0 carb meal today. Yum
Get after it! ✨💪🏼❤️
Get after it! ✨💪🏼❤️
I aspire to live this EVERY DAY of my life--in my health, in my faith and in my gifts of service to others. What does "being your best" mean to you? #goals #bosslady #getitgirl
I aspire to live this EVERY DAY of my life--in my health, in my faith and in my gifts of service to others. What does "being your best" mean to you? #goals  #bosslady  #getitgirl 
Last week I was on the road for work and it consisted of no workouts, shit food, and a lot of alcohol. The good news is that one week can never overcome over two years of consistent training and nutrition. Dialing it back in before the Arnold next week.
Last week I was on the road for work and it consisted of no workouts, shit food, and a lot of alcohol. The good news is that one week can never overcome over two years of consistent training and nutrition. Dialing it back in before the Arnold next week.
Yes!#imarunner 🙌🙌🏃🏽‍♀️🏃🏽‍♀️💪💪
Yes!#imarunner  🙌🙌🏃🏽‍♀️🏃🏽‍♀️💪💪
Day 3 of the #groundwork challenge, sliding around in socks 🧦🧦 to werk it! I like how this challenge is playful because core work isn’t always fun, for me at least, I avoid it! 😝
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hosts:
@yellowkimber 
@beahappyamy 
@rhyannawatson 
@fitnessbyerin 
sponsors:
@omstarsofficial 
@kimberscanes @dontmesswithganesh @rhyannawatson
Day 3 of the #groundwork  challenge, sliding around in socks 🧦🧦 to werk it! I like how this challenge is playful because core work isn’t always fun, for me at least, I avoid it! 😝 . hosts: @yellowkimber @beahappyamy @rhyannawatson @fitnessbyerin sponsors: @omstarsofficial @kimberscanes @dontmesswithganesh @rhyannawatson
Good Morning Friends !! Have a Rainbowy 🌈🌈 #happythursday ....Yayyyy...It’s almost weekend !!🤗💕💕.
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Simple, colourful & yummiest breakfast with Greek Yogurt,  topped with Nature’s candies, Loveletter & Tangerine Granolas @amazingraze.co with ever so amazing Longan Macadamia Nut Butter @amazingraze.co 🤗🤤🤤😘😘
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#eatclean  #eatingbettertogether #foodietribe #granola #breakfast #yogurtparfait  #801010 #recipe #healthy  #whatveganseat  ##foodgram #foodporn #smoothie #smoothies #smoothiebowl #plantpower #eathealthy #thenewhealthy  #healthychoices  #fitfam #cookinglight @foodrev @donnahaymagazine @jamieoliver @betterhomesandgardensindia @desitadkaa #hautescuisines  #holisticnutrition #thrivemagazine #thrivemags @dineinnofficial @sgvegancommunity #eatcleansg #detox #weightloss #eatright @feed @thefeedfeed.vegan #thenewhealthy
Good Morning Friends !! Have a Rainbowy 🌈🌈 #happythursday  ....Yayyyy...It’s almost weekend !!🤗💕💕. . . Simple, colourful & yummiest breakfast with Greek Yogurt, topped with Nature’s candies, Loveletter & Tangerine Granolas @amazingraze.co with ever so amazing Longan Macadamia Nut Butter @amazingraze.co 🤗🤤🤤😘😘 . . #eatclean  #eatingbettertogether  #foodietribe  #granola  #breakfast  #yogurtparfait  #801010  #recipe  #healthy  #whatveganseat  ##foodgram  #foodporn  #smoothie  #smoothies  #smoothiebowl  #plantpower  #eathealthy  #thenewhealthy  #healthychoices  #fitfam  #cookinglight  @foodrev @donnahaymagazine @jamieoliver @betterhomesandgardensindia @desitadkaa #hautescuisines  #holisticnutrition  #thrivemagazine  #thrivemags  @dineinnofficial @sgvegancommunity #eatcleansg  #detox  #weightloss  #eatright  @feed @thefeedfeed.vegan #thenewhealthy 
havin' a coffee and trying to smile with my grease-filled hair after the most exhausting leg day in months. but this bulk means I can eat alllll the food so I'm about it 😁😅
havin' a coffee and trying to smile with my grease-filled hair after the most exhausting leg day in months. but this bulk means I can eat alllll the food so I'm about it 😁😅
When the bowl isn’t big enough 🥣
When the bowl isn’t big enough 🥣
Never too late to learn something new
Never too late to learn something new
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