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This is what my class do best fitness of the Finesse,if you want to get involved with my online challenge check the link in my Bio #fitness #fitness-motivation Do you have any fitness, nutritional or Weight loss/gain goals for 2018?? Ask us at Blessed with Finesse Ltd. We can give u a 💥FREE💥 health consultation with no obligation 
We cover Personal Training, Group Training, Skype Training, Herbalife Nutrition Plans OR Full Food Clean eating plans - with full support ☄️WORLDWIDE☄️ #BlessedwithFinesse #herbalife #herbalife24 #cleaneating #mindset #altonator #bootcamp #opportunity #happiness #circuit #hiitcircuit #fitfamily #gymlife  #fitfam #personaltrainer #nutrition #healthcoach #wellness #healthiswealth #healthyactivelifestyle #cr7drive #rebuildstrength
This is what my class do best fitness of the Finesse,if you want to get involved with my online challenge check the link in my Bio #fitness  #fitness -motivation Do you have any fitness, nutritional or Weight loss/gain goals for 2018?? Ask us at Blessed with Finesse Ltd. We can give u a 💥FREE💥 health consultation with no obligation We cover Personal Training, Group Training, Skype Training, Herbalife Nutrition Plans OR Full Food Clean eating plans - with full support ☄️WORLDWIDE☄️ #BlessedwithFinesse  #herbalife  #herbalife24  #cleaneating  #mindset  #altonator  #bootcamp  #opportunity  #happiness  #circuit  #hiitcircuit  #fitfamily  #gymlife  #fitfam  #personaltrainer  #nutrition  #healthcoach  #wellness  #healthiswealth  #healthyactivelifestyle  #cr7drive  #rebuildstrength 
xSay2
When it comes to fitness, what you put in is what you get #fitfam #strength training #sacrifice
Hello la #fitfam on continue la prise de masse ca commence a bien monter😁
 #shape a 91kg, la on vient de finir un #chestday et au soir c reparti pour un #backday 
On est encore de mes 100kg de l été dernier mais on y sera vite 💪
#fitfrenchies #fitbelgium #fitnessbelgium #teamshape #jeunesmusclés #onlacherien #aarmy #sissymua #francefitness #fitnessfrance @0powerfitness0 #basicfitbe #tiboinshape #teamgrosmuscles #teamfonceurs #shape #belgianfitness
When you forget why you started, look back at your progress pictures 📸... they really do put things back into perspective... tonight I had too, just to keep myself in check & also as a reminder to not slack off during this challenge... which can be so easy to do!! (Pics are 1 year apart to date) So I hope this gives you guys a little bit of motivation to get yah ass up outta bed & hit the gym tomorrow morning 💪🏽😏 #f458weekchallenge
When you forget why you started, look back at your progress pictures 📸... they really do put things back into perspective... tonight I had too, just to keep myself in check & also as a reminder to not slack off during this challenge... which can be so easy to do!! (Pics are 1 year apart to date) So I hope this gives you guys a little bit of motivation to get yah ass up outta bed & hit the gym tomorrow morning 💪🏽😏 #f458weekchallenge 
Photobombing every selfie with @makeupby_ashleyrose
Photobombing every selfie with @makeupby_ashleyrose
Hardest thing going
Hardest thing going
Do what makes you happy. That’s it. There are no other rules.
Do what makes you happy. That’s it. There are no other rules.
Wer meine Story gestern gesehen hat, weiß von der Enttäuschung 🤬 so habe ich mir heute das Essen einfach persönlich abgeholt 🙌🏻🍲. Chinesische Nudeln mit Gemüse 🌽 (habe extra gesagt, dass ich nur Sojasauce möchte um kcal zu sparen ✅) und zum Nachtisch 🍮 Mango Sticky Rice 🍚 😍😍🙌🏻 (Klebereis mit Mango). Alles zusammen hat ca. 800kcal und ist mein einziges richtiges Essen heute 😇😇. Heute Abend gibts noch ein bisschen Gemüse 🍅. Hab jetzt (13 Uhr) meine 10.000 Schritte schon voll und gehe später trotzdem noch auf den Crosstrainer 😁😁🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ #abnehmen #vegangermany #veganabnehmen #neustart2018 #fitnesschallenge #derspeckmussweg #bikinifigur2068 #abnehmenohnezuhungern #fettlogiküberwinden #flü #kalorienzählen #kalorienarm #healthy #fitfam #bikinifigur2018 #shredden #ciaofettsacklifestyle #abgerechnetwirdamstrand
Wer meine Story gestern gesehen hat, weiß von der Enttäuschung 🤬 so habe ich mir heute das Essen einfach persönlich abgeholt 🙌🏻🍲. Chinesische Nudeln mit Gemüse 🌽 (habe extra gesagt, dass ich nur Sojasauce möchte um kcal zu sparen ✅) und zum Nachtisch 🍮 Mango Sticky Rice 🍚 😍😍🙌🏻 (Klebereis mit Mango). Alles zusammen hat ca. 800kcal und ist mein einziges richtiges Essen heute 😇😇. Heute Abend gibts noch ein bisschen Gemüse 🍅. Hab jetzt (13 Uhr) meine 10.000 Schritte schon voll und gehe später trotzdem noch auf den Crosstrainer 😁😁🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ #abnehmen  #vegangermany  #veganabnehmen  #neustart2018  #fitnesschallenge  #derspeckmussweg  #bikinifigur2068  #abnehmenohnezuhungern  #fettlogiküberwinden  #flü  #kalorienzählen  #kalorienarm  #healthy  #fitfam  #bikinifigur2018  #shredden  #ciaofettsacklifestyle  #abgerechnetwirdamstrand 
Last nights sunset🌇
Last nights sunset🌇
When CHEST Day gives you the PuMp .... trying to be a Model 😂 #sgboy #gymmboxx #gym #fitness #exercise #prudentialagent #tattoo #fattofit #workout #motivation #muscles #chestday #workhardplayhard #fitfam
🔥👉Nueva clase, Yoga en #InvictusgymPlc 🔥🔥 La práctica regular de esta disciplina  le aportará a tu cuerpo mayor flexibilidad y a tu mente mayor calma, si quieres un respiro de una rutina agitada, practicar Yoga es ideal ya que enseña a mantener la mente en cada movimiento. El Yoga te permitirá vivir tu día de forma diferente 😉#invictusgymplc #puertolacruz #anzoategui #venezuela  #motivacion  #sisepuede #gimnasio #bailoterapia #salud #gym #gymtime #gymstyle #health #workout24  #inspiration #vidafit #instafit #fitfam #vidaactiva #fitness #dance #fun #happy #fitnesslife #fitnessstyle #fitnesstime #fitnessmotivation  #fitness  #fitnesslife  #training #workout
🔥👉Nueva clase, Yoga en #InvictusgymPlc  🔥🔥 La práctica regular de esta disciplina le aportará a tu cuerpo mayor flexibilidad y a tu mente mayor calma, si quieres un respiro de una rutina agitada, practicar Yoga es ideal ya que enseña a mantener la mente en cada movimiento. El Yoga te permitirá vivir tu día de forma diferente 😉#invictusgymplc  #puertolacruz  #anzoategui  #venezuela   #motivacion   #sisepuede  #gimnasio  #bailoterapia  #salud  #gym  #gymtime  #gymstyle  #health  #workout24   #inspiration  #vidafit  #instafit  #fitfam  #vidaactiva  #fitness  #dance  #fun  #happy  #fitnesslife  #fitnessstyle  #fitnesstime  #fitnessmotivation   #fitness   #fitnesslife   #training  #workout 
#Repost 📸 : @nabulsi.94
In honors to an awesome #flexfriday with the most muscular pose ⚔️
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And to assist the shredz...Yes I believe that @grippedfitnessaudio recommends you wear the 🎧 that way to go full cyber mode 😝
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#Repost  📸 : @nabulsi.94 In honors to an awesome #flexfriday  with the most muscular pose ⚔️ - And to assist the shredz...Yes I believe that @grippedfitnessaudio recommends you wear the 🎧 that way to go full cyber mode 😝 -
⏳Happy Friday ! 💪👊🔥
🔝Workin hard to build up  the muscles 😤😰
💥red face ?✔
💥sweat ?✔
💥shaky hands&blured 📷✔ ----------------
#gym #progress #dontquit #strong #noexcuses #strongnotskinny #fit
#fitness #fitlife #gymlife #gymrat 
#workhard #nevergiveup #workout 
#training #cardio #active #healthy 
#eatclean #healthylifestyle #gains 
#glutes #dedication #determination 
#natural #fitfam #instafit #hardwork
TGIF! We made it to Friday! 🔥💪🏼Hope that everyone has a relaxing weekend 🛁
TGIF! We made it to Friday! 🔥💪🏼Hope that everyone has a relaxing weekend 🛁
ONE ARM DB ROW
🗝 Points:
▪️go in a split stance position and make sure you have a neutral spine ▪️make sure your core stays engaged all the time
▪️ now pull the db towards your belly
💪🏻 strengthens back, biceps and improves core stabilization —————————————————————
EINARMIGES KURZHANTELRUDERN
🇩🇪
🗝 Punkte:
▪️gehe in eine kleine Schrittstellung und vergewissere dich das du eine neutrale Wirbelsäule hast
▪️halte außerdem den Bauch während der ganzen Übung angespannt
▪️ziehe nun die Kurzhantel in die Richtung seines Bauches 💪🏻stärkt den Rücken, Bizeps und verbessert die Stabilization deines Rumpfes .
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#coretraining #basketball #fitness #functionaltraining #münchen #rowing #fitnesslifestyle #bodybuilding #basketballtraining #ballislife #fitfam #fitnessmotivation #picoftheday #bauchmuskeln #motivation #personaltrainer #life #fitnesstrainer #eatcleantraindirty #health #strive4greatness #highperformance #nba #performancetraining #personaltraining #athletictraining #success #goodlife #089 #gym
ONE ARM DB ROW 🗝 Points: ▪️go in a split stance position and make sure you have a neutral spine ▪️make sure your core stays engaged all the time ▪️ now pull the db towards your belly 💪🏻 strengthens back, biceps and improves core stabilization ————————————————————— EINARMIGES KURZHANTELRUDERN 🇩🇪 🗝 Punkte: ▪️gehe in eine kleine Schrittstellung und vergewissere dich das du eine neutrale Wirbelsäule hast ▪️halte außerdem den Bauch während der ganzen Übung angespannt ▪️ziehe nun die Kurzhantel in die Richtung seines Bauches 💪🏻stärkt den Rücken, Bizeps und verbessert die Stabilization deines Rumpfes . . . . . #coretraining  #basketball  #fitness  #functionaltraining  #münchen  #rowing  #fitnesslifestyle  #bodybuilding  #basketballtraining  #ballislife  #fitfam  #fitnessmotivation  #picoftheday  #bauchmuskeln  #motivation  #personaltrainer  #life  #fitnesstrainer  #eatcleantraindirty  #health  #strive4greatness  #highperformance  #nba  #performancetraining  #personaltraining  #athletictraining  #success  #goodlife  #089  #gym 
Putting in the effort!!💪🥊
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Doing Boxing has relit my fire, I hit a plateau for weights but Boxing has got me working harder than before! •
Signing up for this fight was the best thing I could of done, if you want to come watch me make sure to get your tickets!! If not I appreciate all donations to my Fundraising for Cancer Research!👍
@renegadefitnessacademy •
Cancer Research:
https://www.justgiving.com/fatsamfunds
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UWCB Tickets:
https://www.eventbrite.co.uk/e/ultra-white-collar-boxing-stevenage-14042018-tickets-42894906821#tickets
•
#fatsamblogs #fitness #strength #workout #workoutmotivation #boxing
Putting in the effort!!💪🥊 • Doing Boxing has relit my fire, I hit a plateau for weights but Boxing has got me working harder than before! • Signing up for this fight was the best thing I could of done, if you want to come watch me make sure to get your tickets!! If not I appreciate all donations to my Fundraising for Cancer Research!👍 @renegadefitnessacademy • Cancer Research: https://www.justgiving.com/fatsamfunds • UWCB Tickets: https://www.eventbrite.co.uk/e/ultra-white-collar-boxing-stevenage-14042018-tickets-42894906821#tickets  • #fatsamblogs  #fitness  #strength  #workout  #workoutmotivation  #boxing 
Simple #forwardfold for day 1 of #inversiongames ••• Had my legs slightly apart to get my head down... not impressed with the curve but happy I managed to pull myself into a deep stretch 😊 ••• challenge hosted by @pigeatsfish @shiziks @salty_hair_yogi @_monette & sponsored by @onzie @teekigram @habaname_it @melonandlimemats @dharmabumsactive ❤
Simple #forwardfold  for day 1 of #inversiongames  ••• Had my legs slightly apart to get my head down... not impressed with the curve but happy I managed to pull myself into a deep stretch 😊 ••• challenge hosted by @pigeatsfish @shiziks @salty_hair_yogi @_monette & sponsored by @onzie @teekigram @habaname_it @melonandlimemats @dharmabumsactive ❤
Who else is ready for some weekend adventures?
Who else is ready for some weekend adventures?
Flash back to a photo shoot with my girls a couple years ago for this #FlexFriday! Make it an awesome day, y'all!
Flash back to a photo shoot with my girls a couple years ago for this #FlexFriday ! Make it an awesome day, y'all!
When you wake up at 4:30am, all you can hear are your thoughts. There are no phone calls or text messages. There are no kids crying. There are no cars driving. There is no music blasting. Just you and your thoughts. What are you grateful for? What keeps you motivated? What needs to be done first? .
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What are your first thoughts when you wake up? What do you do about them?
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#fitfam #mentalmindshift #earlymorninggrind #driven #dedication #commitment #refocus #goaldriven #liveonpurpose #weightlossjourney
When you wake up at 4:30am, all you can hear are your thoughts. There are no phone calls or text messages. There are no kids crying. There are no cars driving. There is no music blasting. Just you and your thoughts. What are you grateful for? What keeps you motivated? What needs to be done first? . . What are your first thoughts when you wake up? What do you do about them? . . . #fitfam  #mentalmindshift  #earlymorninggrind  #driven  #dedication  #commitment  #refocus  #goaldriven  #liveonpurpose  #weightlossjourney 
Ready set sprint death coming at ya. (Swipe to see sprint, i sped it up so im not going that fast LOL) This is my favorite form of cardio 20 minutes, 40 seconds off, 20 seconds on, the highest level you can go, im on 11. At the end you wont be able to breathe isn’t that wonderful lol😂
Ready set sprint death coming at ya. (Swipe to see sprint, i sped it up so im not going that fast LOL) This is my favorite form of cardio 20 minutes, 40 seconds off, 20 seconds on, the highest level you can go, im on 11. At the end you wont be able to breathe isn’t that wonderful lol😂
Skinny 👱🏼‍♀️🤪
Skinny 👱🏼‍♀️🤪
Mirror mirror on the wall, 
I'LL Always get up after i fail. 
And whether i run, walk or have to crawl, I'll set my goals and achieve them all 💪
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#pbp #fitdutchies #fitfam #personalbodyplan #workout #fitdutchbodies #instafit #healtylifestyle #dutchfitness #gym #fitgirlnl #gymshark #myst #motivation #fitdutchie #lifestyle #gezond #myproteinnl #reeboknl #afvallen #mkbm #myprotein #debesteversievanjezelf #physique #bodyshape #fitmodel #legday #booty
Mirror mirror on the wall, I'LL Always get up after i fail. And whether i run, walk or have to crawl, I'll set my goals and achieve them all 💪 . . . . . . . . . #pbp  #fitdutchies  #fitfam  #personalbodyplan  #workout  #fitdutchbodies  #instafit  #healtylifestyle  #dutchfitness  #gym  #fitgirlnl  #gymshark  #myst  #motivation  #fitdutchie  #lifestyle  #gezond  #myproteinnl  #reeboknl  #afvallen  #mkbm  #myprotein  #debesteversievanjezelf  #physique  #bodyshape  #fitmodel  #legday  #booty 
Goodmorning! 💙 every morning, look in the mirror and affirm positive words into youre life 💜💋
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#pbp #fitdutchies #fitfam #personalbodyplan #workout #fitdutchbodies #instafit #healtylifestyle #dutchfitness #gym #fitgirlnl #gymshark #myst #motivation #fitdutchie #lifestyle #gezond #myproteinnl #reeboknl #afvallen #mkbm #myprotein #debesteversievanjezelf #physique #bodyshape #fitmodel #legday #booty