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Yoga helps calm the mind and promote longevity. Have you stretched today?
Yoga helps calm the mind and promote longevity. Have you stretched today?
The boys & i are considering training for another 5k! We’re thinking of doing the human race on April 14 in Greensboro because this too is for a good cause (🐶🐱🐾) what do y’all say? Anyone wanna join us? .
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Otto says he’s bound & determined to finish training (and the race!) this time #dogsofinstagram #runforacause #goldensofinstagram #fitnessdogs #fitchicks #5ktraining #running #runner #racetraining
Lift Like A Girl 🏋

Bully The Iron 💥

Coming Soon 💪

IRON BULLIES CO.

Building A Culture 💯

#LadyBullies #WomenEmpowerment
_____________________________ ❌ironbulliesactivewear.com❌
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#IronBullies #BullyTheIron
#Love#Laugh #Lift #Gains
#TrustTheProcess #IGFitness
#Elev8SportsNutrition #Gb3 #FitRepublic 
#Fitspiration #Athlete #FitnessModel
#MomStrong #FitChicks #Veterans #IFBB
#NPC #Figure #Bikini #Powerlifting
#Aesthetics #GymIsLife #StrongIsSexy 
#VeteranOwnedBusiness 🇺🇸
Lift Like A Girl 🏋 Bully The Iron 💥 Coming Soon 💪 IRON BULLIES CO. Building A Culture 💯 #LadyBullies  #WomenEmpowerment  _____________________________ ❌ironbulliesactivewear.com❌ ______________________________ #IronBullies  #BullyTheIron  #Love #Laugh  #Lift  #Gains  #TrustTheProcess  #IGFitness  #Elev8SportsNutrition  #Gb3  #FitRepublic  #Fitspiration  #Athlete  #FitnessModel  #MomStrong  #FitChicks  #Veterans  #IFBB  #NPC  #Figure  #Bikini  #Powerlifting  #Aesthetics  #GymIsLife  #StrongIsSexy  #VeteranOwnedBusiness  🇺🇸
Bench progression from attempting at 115lbs(a month ago) to hitting a PR at 120lbs 💪🏼 •outift: @gymshark -

#powerlifter #powerlifting #gymshark #gymsharkwomen #nike #fitchicks #fitspo #fitness #fitnessjourney #fitspiration #liftweights #bench #gains #progress #staydriven
From 2011 when I first moved to Nashville to last week. DOWN WITH THICKNESS💪🏼. That's how we create shape😉. My journey has been one of those that has let like it has had a lot of ups and downs but- you come to realize that those hurdles are there to make you STRONGER. I've just always tried to be consistent as possible even when I haven't wanted to. Trust me I could have made a lot of excuses and I think sometimes people get so caught up in making excuses that they really don't even realize they're making excuses anymore... then days, weeks, and months go by and they wonder why they haven't made the progress they've wanted to. To get to where we want to be is one of the hardest things we will ever do but- it all comes down to consistency. Trust me when I say I KNOW what rock bottom looks like👍🏼. Through the mist of at it all I JUST. KEPT. GOING.🚂 so whatever you're facing, just don't give up on you. Check yourself daily❤️
Happy Tuesday !:) .
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#progress #shape #growth #shelifts #transformation #pose #flex #tuesdays #vibes #nike #nevergiveup #keepgoing #everyday #push #work #lift #train #believe #change #bethechange #everydaymadewell #gym #workout #cardio #musclechicks #fitwomen #fitchicks
From 2011 when I first moved to Nashville to last week. DOWN WITH THICKNESS💪🏼. That's how we create shape😉. My journey has been one of those that has let like it has had a lot of ups and downs but- you come to realize that those hurdles are there to make you STRONGER. I've just always tried to be consistent as possible even when I haven't wanted to. Trust me I could have made a lot of excuses and I think sometimes people get so caught up in making excuses that they really don't even realize they're making excuses anymore... then days, weeks, and months go by and they wonder why they haven't made the progress they've wanted to. To get to where we want to be is one of the hardest things we will ever do but- it all comes down to consistency. Trust me when I say I KNOW what rock bottom looks like👍🏼. Through the mist of at it all I JUST. KEPT. GOING.🚂 so whatever you're facing, just don't give up on you. Check yourself daily❤️ Happy Tuesday !:) . . . . . . . #progress  #shape  #growth  #shelifts  #transformation  #pose  #flex  #tuesdays  #vibes  #nike  #nevergiveup  #keepgoing  #everyday  #push  #work  #lift  #train  #believe  #change  #bethechange  #everydaymadewell  #gym  #workout  #cardio  #musclechicks  #fitwomen  #fitchicks 
Who wouldn't just love to workout outside today?! Kudos to my Garden District #fitchicks that braved the great outdoors and put in the hard work! Beautiful day in the neighborhood.
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#workhard #fitvibes #tuesdayturnup #gardendistrictnola #treesandflowers #fitnola #nolafitness #newbusiness #entrepreneurship #hiitworkout #trainathome #trainoutside #eattolove #eattolive #loveyourtrainer #localnola #loveyourself
👀Let's talk about what really goes down in the bedroom.👀 SLEEP! The glorious time where our minds shut off (kind of) and our body rests and recharges. Some people pride themselves on their "I'll sleep when I'm dead" mentality, but not getting enough sleep actually has more negative effects on us than we realize. We don't touch on EVERY negative side effect, but the few that effect what we care about; the glamour and the gains! •When you get an ample amount of sleep you obviously have more energy and experience less daytime fatigue, thus making your workouts better and you're able to put more energy into them. •Your focus is better. You get more done when you feel well rested. •If you're trying to lose weight, or build muscle, you need to make sure you are sleeping enough because if you don't you may lose muscle mass and not lose fat. And, if you don't get enough sleep, studies show you tend to be more hungry. Sleep and metabolism are controlled by the same sectors of the brain. •During REM sleep your body is able to restore organs, bones and tissue, and replenish immune cells. So the benefits of a good night's sleep on muscle recovery are obvious. •Your SKIN will look better! Our skin does the more repairing and restoring overnight, so when you're asleep all of your lovely products are working overtime to repair those skin cells and make you look GREAT! •Same with your HAIR. Our favorite thing to do, especially with certain hair treatments or masks, is to sleep with them in our hair, and wash out in the morning. The results are always way better, so totally worth it.

So before you try to be a martyr and win an award for never hitting snooze and being up all day and night, thing about the short term AND long term effects. Take care of yourself first!
👀Let's talk about what really goes down in the bedroom.👀 SLEEP! The glorious time where our minds shut off (kind of) and our body rests and recharges. Some people pride themselves on their "I'll sleep when I'm dead" mentality, but not getting enough sleep actually has more negative effects on us than we realize. We don't touch on EVERY negative side effect, but the few that effect what we care about; the glamour and the gains! •When you get an ample amount of sleep you obviously have more energy and experience less daytime fatigue, thus making your workouts better and you're able to put more energy into them. •Your focus is better. You get more done when you feel well rested. •If you're trying to lose weight, or build muscle, you need to make sure you are sleeping enough because if you don't you may lose muscle mass and not lose fat. And, if you don't get enough sleep, studies show you tend to be more hungry. Sleep and metabolism are controlled by the same sectors of the brain. •During REM sleep your body is able to restore organs, bones and tissue, and replenish immune cells. So the benefits of a good night's sleep on muscle recovery are obvious. •Your SKIN will look better! Our skin does the more repairing and restoring overnight, so when you're asleep all of your lovely products are working overtime to repair those skin cells and make you look GREAT! •Same with your HAIR. Our favorite thing to do, especially with certain hair treatments or masks, is to sleep with them in our hair, and wash out in the morning. The results are always way better, so totally worth it. So before you try to be a martyr and win an award for never hitting snooze and being up all day and night, thing about the short term AND long term effects. Take care of yourself first!
#triceptuesday followed up with a #terrifictuesday 🌟😁🌟 KLeeMade 2018 calendars are in! First 3 lucky 🍀 folks to get yours will get it signed and shipped for free with your choice of a free KLeeMade #blenderbottle shaker cup too 😎 Calendars $39.99 - DM me! More KLeeMade merchandise on the way, stay tuned!!! #kleemade #fitnesscalendars  #bossbuilder #bosslady #businesswoman #entrepreneur #makingmoves #redefinethegrind #workharder #trusttheprocess #lovetheprocess #dreambig #smilebig #onlinebusiness #coaching #healthandwellness #healthylifestyle #fitlife #fitchicks #strongwomen #ifbbpro #practicemakespermanent #buildyourempire #driven #goals #changinglives #leaveyourlegacy
#triceptuesday  followed up with a #terrifictuesday  🌟😁🌟 KLeeMade 2018 calendars are in! First 3 lucky 🍀 folks to get yours will get it signed and shipped for free with your choice of a free KLeeMade #blenderbottle  shaker cup too 😎 Calendars $39.99 - DM me! More KLeeMade merchandise on the way, stay tuned!!! #kleemade  #fitnesscalendars  #bossbuilder  #bosslady  #businesswoman  #entrepreneur  #makingmoves  #redefinethegrind  #workharder  #trusttheprocess  #lovetheprocess  #dreambig  #smilebig  #onlinebusiness  #coaching  #healthandwellness  #healthylifestyle  #fitlife  #fitchicks  #strongwomen  #ifbbpro  #practicemakespermanent  #buildyourempire  #driven  #goals  #changinglives  #leaveyourlegacy 
OPEN DAILY 10AM FOR THIS AND LOTS MORE LIKE.. pastries,  vegan ice cream and cakes bagels scrolls smoothies juices and your fav lattes 💕☘️ by @_ninapfeiffer 🌈
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☘️🎉🌸☘️🌈🎈🍧🍧
#brunchtime#cardamompodbroadbeach#brunchmenu#acaibowls#avocadotoast#avobagel#plantbasedbrunch#cardamompodvegetarian#cleaneating#earlylunch#vegansnacks#vegetarianmeals#broadbeachonthepark#plantbasedfoods#fitfood#fitchicks#continentalbreakfast#mylkbarbroadbeach#mylkbarbycardamompod#plantprotein#broadbeachvegetarianbreakfast#prettyfood#plantfueled
OPEN DAILY 10AM FOR THIS AND LOTS MORE LIKE.. pastries, vegan ice cream and cakes bagels scrolls smoothies juices and your fav lattes 💕☘️ by @_ninapfeiffer 🌈 ☘️ 💖 ☘️🎉🌸☘️🌈🎈🍧🍧 #brunchtime #cardamompodbroadbeach #brunchmenu #acaibowls #avocadotoast #avobagel #plantbasedbrunch #cardamompodvegetarian #cleaneating #earlylunch #vegansnacks #vegetarianmeals #broadbeachonthepark #plantbasedfoods #fitfood #fitchicks #continentalbreakfast #mylkbarbroadbeach #mylkbarbycardamompod #plantprotein #broadbeachvegetarianbreakfast #prettyfood #plantfueled 
Got that pump in before heading off to Mexico! 🇲🇽 Even forgot my gym shoes at home, but that didn’t stop me! Never skip a workout, even if you’re in your socks. 🧦  #dedication #noshoesnoproblem
Got that pump in before heading off to Mexico! 🇲🇽 Even forgot my gym shoes at home, but that didn’t stop me! Never skip a workout, even if you’re in your socks. 🧦 #dedication  #noshoesnoproblem 
Because the Weather was so beautiful 😍 today I let the arms out 💪🏽. #fitchick #fitchicks #fitnessmotivation
Who would have ever thought IG would send me my soulmate 💁🏻‍♀️👫 A marriage isn't always rainbows and sprinkles but it is about finding that one person you want to go through life with, the good and the bad...
This man has seen all my sides but his love for me has never changed and I feel it more today than I ever have❤️ Cheers to us baby, to our first anniversary as husband and wife and a lifetime of happiness, laughter, babies and adventures❤️❤️
Who would have ever thought IG would send me my soulmate 💁🏻‍♀️👫 A marriage isn't always rainbows and sprinkles but it is about finding that one person you want to go through life with, the good and the bad... This man has seen all my sides but his love for me has never changed and I feel it more today than I ever have❤️ Cheers to us baby, to our first anniversary as husband and wife and a lifetime of happiness, laughter, babies and adventures❤️❤️
taken just moments before my life flashed before my eyes 5-6 times. LOL.... but conquering my fears one adventure at a time. •
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#ski #skiing #skitrip #vacation #travel #adventure #love #live #fitfam #fit #fitchicks #workout #happy #thankful #alive #travelphotography #mountains #beautiful #fitness #snow #intense #stillstanding
I feel like I’ve been seriously slacking on my social media game lately. 
Sometimes it’s really tough to create content that I think will be relatable or inspiring in someway. It’s even more difficult to do so when I’m lacking inspiration myself. 🤷🏻‍♀️
But today, I did a workout that made me feel STRONG. I ate a breakfast that is going to fuel my body, and I put on an outfit that makes me feel good. 😌
A little effort goes a long way, and I’m here to tell you that taking even the tiniest step toward your goals is deserving of a pat on the back. ✨✨
I feel like I’ve been seriously slacking on my social media game lately. Sometimes it’s really tough to create content that I think will be relatable or inspiring in someway. It’s even more difficult to do so when I’m lacking inspiration myself. 🤷🏻‍♀️ But today, I did a workout that made me feel STRONG. I ate a breakfast that is going to fuel my body, and I put on an outfit that makes me feel good. 😌 A little effort goes a long way, and I’m here to tell you that taking even the tiniest step toward your goals is deserving of a pat on the back. ✨✨
Hey #fitsisters! There’s new fitness gear available at Goodygal.com. 
Repost from @goodygal_box using @RepostRegramApp - NEW! Nala Tribal print leggings and Dominique bra and 3/4 leggings sets available at Goody Gal. All under $20. Get yours today!

#fitnessgear #leggings #yogagear #fitgirls #fitgirlsofig #fitchick #fitchicks
I didn't do back today but I've been consistently looking at my back and waist progress. Plus I've been mad at that stupid back fat that won't go away yet! Oh well just more to push for. 💞💞💞Happy Tuesday beauties and beasts💞💞💞
📷 is of me not flexing 💪Team Lenny & Larry's💪
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BA12992 - Good for: 20% off orders, Once per user, New users only, Maximum purchase of $1500.00
❤Discount Codes to Share: $10 off $50+ order, code: 10AMB50, $20 off $100+ order, code: 20AMB100, $40 off $200+ order, code: 40AMB200
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#transformationtuesday #motivated #fitness #bodybuilding #bodybuilders #fitmom #lifestyle #fitspo #gymlife #igfitness #fitnessmodel #fitchicks #instapic #fitnessmotivation #girlswholift #instalikes #teamll #gymfreak #dedicated #fitspiration #fitness19gyms #instafitness #workout #transformation #teamnatural #instagood #loveyoself #momlife #nevergiveup #bikinicompetitor
I didn't do back today but I've been consistently looking at my back and waist progress. Plus I've been mad at that stupid back fat that won't go away yet! Oh well just more to push for. 💞💞💞Happy Tuesday beauties and beasts💞💞💞 📷 is of me not flexing 💪Team Lenny & Larry's💪 🌸 BA12992 - Good for: 20% off orders, Once per user, New users only, Maximum purchase of $1500.00 ❤Discount Codes to Share: $10 off $50+ order, code: 10AMB50, $20 off $100+ order, code: 20AMB100, $40 off $200+ order, code: 40AMB200 🌸 #transformationtuesday  #motivated  #fitness  #bodybuilding  #bodybuilders  #fitmom  #lifestyle  #fitspo  #gymlife  #igfitness  #fitnessmodel  #fitchicks  #instapic  #fitnessmotivation  #girlswholift  #instalikes  #teamll  #gymfreak  #dedicated  #fitspiration  #fitness19gyms  #instafitness  #workout  #transformation  #teamnatural  #instagood  #loveyoself  #momlife  #nevergiveup  #bikinicompetitor 
I bring you my favorite 6 tunes EVERY SINGLE WEEK to motivate you both in the gym and in life to tear it up and accomplish your goals! This week it's FUNKY / AFRICAN / RAP / PORTUGUESE FEEL GOOD VIBES and I'm getting inspired by artists like Rihanna, Bryson Tiller, MOB, Kojo Funds, Schoolboy Q, 2 Chainz, Afro B, Henrik Schwartz and many more. Get stuck into Trilla's Tunes, dive deep into these HAPPY positive beats, let the music transport you!!
I bring you my favorite 6 tunes EVERY SINGLE WEEK to motivate you both in the gym and in life to tear it up and accomplish your goals! This week it's FUNKY / AFRICAN / RAP / PORTUGUESE FEEL GOOD VIBES and I'm getting inspired by artists like Rihanna, Bryson Tiller, MOB, Kojo Funds, Schoolboy Q, 2 Chainz, Afro B, Henrik Schwartz and many more. Get stuck into Trilla's Tunes, dive deep into these HAPPY positive beats, let the music transport you!!
Get yourself a girl who can do both 💁🏻‍♀️ 💪🏻 (the fuzz doesn’t mean I’m a private, though I might as well be—I’m in OCS 😆🤣)
Get yourself a girl who can do both 💁🏻‍♀️ 💪🏻 (the fuzz doesn’t mean I’m a private, though I might as well be—I’m in OCS 😆🤣)
My daughter edited this photo of us. We were dancing in my she-cave she gave me permission to share this photo if I allowed her to do the following... 🎂💖👷🎅💀👻👽👽👿💩💩💩💩💩💩💩💩💩💩💩💩💩💩👽 👨‍👨‍👧‍👦💃
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#thehealthyvegan #thehealthyveganathome #tamaraspears #likemother #likedaughter #selfies #selfieswithkids #motherdaughterselfie #love #family #fitness #vegan #vegansofig #poweredbyplants #fitchicks #yogini #prettygirls #she-cave #dressingroom #office #danceparty #90's
My daughter edited this photo of us. We were dancing in my she-cave she gave me permission to share this photo if I allowed her to do the following... 🎂💖👷🎅💀👻👽👽👿💩💩💩💩💩💩💩💩💩💩💩💩💩💩👽 👨‍👨‍👧‍👦💃 . #thehealthyvegan  #thehealthyveganathome  #tamaraspears  #likemother  #likedaughter  #selfies  #selfieswithkids  #motherdaughterselfie  #love  #family  #fitness  #vegan  #vegansofig  #poweredbyplants  #fitchicks  #yogini  #prettygirls  #she -cave #dressingroom  #office  #danceparty  #90 's
#ironx at Beautiful Pole Studio @team.polevybe 😍❤️ it’s so nice and lovely there😍😍😍 #polefitness #poledance #polelovers #poledancefrankfurt #polevybe #backbonepolewear @backbone.polewear #stronggirls #fitchicks #passion #love #pdironx
Cardio ,cardio up to 5 miles now on the zero runner . Its grate since I can't have any impact on my left ankle for another week or so the sad part is when I get back onto the track I know I won't be at Five Miles.  It will be frustrating  but I know  it wont be for long.  #fitchicks#legionofboom #strongwomen #puttheworkin  #thestruggleisreal #gains#musclegains  #girlswholift  #iam1stphorm #nevergiveup  #motivation #rheumatoidarthritis #scoliosis #lupus #shesafighter  #noexcuses #fightlikeagirl #strength #duespaid #insperation #kickass #onefitnessnation #photooftheday #100to0 #gymlife #gym #justdoit #cardio #running #zerorunner
Cardio ,cardio up to 5 miles now on the zero runner . Its grate since I can't have any impact on my left ankle for another week or so the sad part is when I get back onto the track I know I won't be at Five Miles. It will be frustrating but I know it wont be for long. #fitchicks #legionofboom  #strongwomen  #puttheworkin  #thestruggleisreal  #gains #musclegains  #girlswholift  #iam1stphorm  #nevergiveup  #motivation  #rheumatoidarthritis  #scoliosis  #lupus  #shesafighter  #noexcuses  #fightlikeagirl  #strength  #duespaid  #insperation  #kickass  #onefitnessnation  #photooftheday  #100to0  #gymlife  #gym  #justdoit  #cardio  #running  #zerorunner 
Guys! April is almost here! And if you don’t follow my other accounts I want to let you all know that... I’m opening a garden shop! I been working very hard this year to make this happen! I hope some of you enjoy gardening as much as I do! 🌿🖤🌿
Guys! April is almost here! And if you don’t follow my other accounts I want to let you all know that... I’m opening a garden shop! I been working very hard this year to make this happen! I hope some of you enjoy gardening as much as I do! 🌿🖤🌿
Upper Body 💪🏾💪🏾
Upper Body 💪🏾💪🏾
Happy Birthday Babe..hope you enjoyed today ending it healthy with a protein cake haha got to keep you on track may this day bring many more healthy and happy years xxx @mcdtwist_tm 🎂🎂👑🎈👑🎉🎉 #weightloss #weightlossjourney #bodybuilding #bodysculpting #fatloss #fatlossjourney #girlslift #girlswholift #fattofit #heathyeating #healthychoices #fitgirlfood #musclefuel #foodie #eatclean #eatlean #fitmom #momswholift #inspiration #determination #fitspo #fitstagram #fitchicks #fitgirls  #weightloss #fitfam #piscesseason #birthday
Happy Birthday Babe..hope you enjoyed today ending it healthy with a protein cake haha got to keep you on track may this day bring many more healthy and happy years xxx @mcdtwist_tm 🎂🎂👑🎈👑🎉🎉 #weightloss  #weightlossjourney  #bodybuilding  #bodysculpting  #fatloss  #fatlossjourney  #girlslift  #girlswholift  #fattofit  #heathyeating  #healthychoices  #fitgirlfood  #musclefuel  #foodie  #eatclean  #eatlean  #fitmom  #momswholift  #inspiration  #determination  #fitspo  #fitstagram  #fitchicks  #fitgirls   #weightloss  #fitfam  #piscesseason  #birthday 
Making lists...especially for the food I'm about to buy...is one of my favorite things 😊
...and maybe re-writing lists because my writing is messy...who else does this? I always re-write my lists, just to scratch them up and throw them out....maybe it's a Virgo thing...?
#mealplanning #mealprep #groceryshopping #list #listmaker
Making lists...especially for the food I'm about to buy...is one of my favorite things 😊 ...and maybe re-writing lists because my writing is messy...who else does this? I always re-write my lists, just to scratch them up and throw them out....maybe it's a Virgo thing...? #mealplanning  #mealprep  #groceryshopping  #list  #listmaker 
Gladpia etter ny pr i benk på 62,5kg💪🏼 (65kg e ikke langt unna)
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#girlswholift #fitnessmotivation #gymsharkwomen #fitchicks #fitspo #fit #gymlove #gymselfie #benchpress #gettingthere #stronggirls
All the Abs today. 
Try out these different variations of leglifts
5-5-5 tempo
5-1-1
1-1-5
They are rough especially the 5-5-5 tempo 💀💀💀 @crossfitgames @crossfit @cfgymnastics @usagym 
#crossfit #gymnast #exgymnast #gymnasty #leglifts #core #abs #fit #fitness #fitnessmotivation #fitchicks #work #workout #workoutmotivation #chickswithabs #control #controlyourbody #body #strongbody #motivation #tuesday
Quick gains check before our next set🍩
Quick gains check before our next set🍩
If you want something, go get it! Make it happen. For things to get better, you have to get better. Do you want IT bad enough?
If you want something, go get it! Make it happen. For things to get better, you have to get better. Do you want IT bad enough?
So the roads are completely ❄️frozen over today, my parents are home and they asked me to stay off the roads, and since I trust their judgement, I did, meaning no gym 😞 but you can still get a decent workout in with a pair of dumbbells and a resistance band! Had a nice upper day filled with a lot of good moves! It also was a nice mind workout because I got to play problem solver with how and where I could attach a resistance band for some pull moves. I was going to film, but since everyone was home, I did it in the living room with an audience 🤗 it’s also nice to see some progress in my back and arms! Hopefully the weather gets better soon! But until then, imma kick these home workouts in the butt!💪🏽
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#fitness #fitnessmotivation #fitnessjourney #fitspo #fitfam #fitchicks #fitchick #fitgirls #fitgirl #fitwomen #womenwholift #girlswholift #girlswithmuscles #homeworkout #upperday #arms #backgains #bodybuilding #strongereveryday #strongnotskinny
So the roads are completely ❄️frozen over today, my parents are home and they asked me to stay off the roads, and since I trust their judgement, I did, meaning no gym 😞 but you can still get a decent workout in with a pair of dumbbells and a resistance band! Had a nice upper day filled with a lot of good moves! It also was a nice mind workout because I got to play problem solver with how and where I could attach a resistance band for some pull moves. I was going to film, but since everyone was home, I did it in the living room with an audience 🤗 it’s also nice to see some progress in my back and arms! Hopefully the weather gets better soon! But until then, imma kick these home workouts in the butt!💪🏽 . . #fitness  #fitnessmotivation  #fitnessjourney  #fitspo  #fitfam  #fitchicks  #fitchick  #fitgirls  #fitgirl  #fitwomen  #womenwholift  #girlswholift  #girlswithmuscles  #homeworkout  #upperday  #arms  #backgains  #bodybuilding  #strongereveryday  #strongnotskinny 
I’m taking bets on who brings the rain first this evening: Mother Nature ☔️⛈........or LA 💧😅💪🏻........we’ll find out tonight at HIIT! 🙋🏼‍♂️my bet’s on LA and our HIIT family.  See you at 5:45 tonight @theathleticclubs or for QUICKSHOTS in the A.M.....or BOTH 😱
I’m taking bets on who brings the rain first this evening: Mother Nature ☔️⛈........or LA 💧😅💪🏻........we’ll find out tonight at HIIT! 🙋🏼‍♂️my bet’s on LA and our HIIT family. See you at 5:45 tonight @theathleticclubs or for QUICKSHOTS in the A.M.....or BOTH 😱
Werkout 1 of 2. Thx for keeping me fly! @flywheelsports #werk #fitness #fitchicks
Throw 🔙 to the dark (hair) days 😋👩 Which looks better: dark or blonde?
Throw 🔙 to the dark (hair) days 😋👩 Which looks better: dark or blonde?
#Thismyface I’ve been through enough in my adult life to give me wrinkles by the age of 29. I have the oiliest skin, which always makes my nose and forehead (fivehead) look even bigger than they already are. My eyeballs are the color of poop, and I always have ginormous bags under them. My mouth/smile is crooked no matter how hard i try to make it even. My freckles/moles (ew I HATE that word) are the first thing i notice (negatively) when i look in the mirror. And I have chipmunk cheeks that make it hard to wear sunglasses.
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#Thisismyface and I’m okay with it. I have so much more living to do, and so many more laugh lines to develop. My oily face keeps my skin from drying out. People are constantly complimenting my eyes and my smile. My freckles are beauty marks. And my chubby cheeks add character. 😉
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#Thisismyface No editing, no filters, no make up. In a day and age where everyone is airbrushing their selfies and constantly presenting an unrealistic standard of beauty, just remember... #realisbeautiful
#Thismyface  I’ve been through enough in my adult life to give me wrinkles by the age of 29. I have the oiliest skin, which always makes my nose and forehead (fivehead) look even bigger than they already are. My eyeballs are the color of poop, and I always have ginormous bags under them. My mouth/smile is crooked no matter how hard i try to make it even. My freckles/moles (ew I HATE that word) are the first thing i notice (negatively) when i look in the mirror. And I have chipmunk cheeks that make it hard to wear sunglasses. . #Thisismyface  and I’m okay with it. I have so much more living to do, and so many more laugh lines to develop. My oily face keeps my skin from drying out. People are constantly complimenting my eyes and my smile. My freckles are beauty marks. And my chubby cheeks add character. 😉 . #Thisismyface  No editing, no filters, no make up. In a day and age where everyone is airbrushing their selfies and constantly presenting an unrealistic standard of beauty, just remember... #realisbeautiful 
Trained all morning, played all afternoon! #beachlife #girlswholift #fitness #fitchicks #fitgirls #ocean
Relationship goals 💍 👰🏃‍♀️
Relationship goals 💍 👰🏃‍♀️
*ITS GIVEAWAY TIME* What’s your favorite way to dress up your salad?
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I’ve partnered with Primal Kitchen because their salad dressings are out of this world delicious! They also use avocado oil for added healthy fats, and don’t use any fillers like sugar, gluten, dairy etc like most salad dressings do!
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All you need to do is comment below and follow me and @primalkitchenfoods! I’ll pick a winner tomorrow and you will get a box full of goodies from Primal Kitchen!
*ITS GIVEAWAY TIME* What’s your favorite way to dress up your salad? * I’ve partnered with Primal Kitchen because their salad dressings are out of this world delicious! They also use avocado oil for added healthy fats, and don’t use any fillers like sugar, gluten, dairy etc like most salad dressings do! * All you need to do is comment below and follow me and @primalkitchenfoods! I’ll pick a winner tomorrow and you will get a box full of goodies from Primal Kitchen!
Found this old photo of myself as posted by Shemar Moore....supporting the fight against MS from my old fitness page. Takes me back. #weightlossjourney #bodybuilding #bodysculpting #fatloss #fatlossjourney #girlslift #girlswholift #fattofit #heathyeating #healthychoices #fitgirlfood #musclefuel #foodie #eatclean #eatlean #fitmom #momswholift #inspiration #determination #fitspo #fitstagram #fitchicks #fitgirls  #weightloss #fitfam
Makeup look 👀 
Foundation @narsissist 
Primer @farsalicare 
Eyeliner @sigmabeauty 
Eyeshadow @carlibybel
Lips @hudabeauty 
Setting powder @katvondbeauty
Eyebrows @anastasiabeverlyhills 
Brushes used @morphebrushes & @sigmabeauty 
hudabeauty #vegasnay #makeupaddict #kyliejenner #kimkardashian #wakeupandmakeup #anastasiabeverlyhills #makeupfanatic1 #insta_makeup #housemua #vegas_nay #amrezy #ghaliciglam #dressyourface #sigmabeauty #fiercesociety #talkthatmakeup #fitnessmotivation #fitspo #fitnessmodel #fitnessgirl #luxury #luxurylife #shredz #latina #waisttrainer #fitchicks #squats
Makeup look 👀 Foundation @narsissist Primer @farsalicare Eyeliner @sigmabeauty Eyeshadow @carlibybel Lips @hudabeauty Setting powder @katvondbeauty Eyebrows @anastasiabeverlyhills Brushes used @morphebrushes & @sigmabeauty hudabeauty #vegasnay  #makeupaddict  #kyliejenner  #kimkardashian  #wakeupandmakeup  #anastasiabeverlyhills  #makeupfanatic1  #insta_makeup  #housemua  #vegas_nay  #amrezy  #ghaliciglam  #dressyourface  #sigmabeauty  #fiercesociety  #talkthatmakeup  #fitnessmotivation  #fitspo  #fitnessmodel  #fitnessgirl  #luxury  #luxurylife  #shredz  #latina  #waisttrainer  #fitchicks  #squats