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Gym tried it Today...(I'm extra country...lol) He must have thought I wasn't going to show up...got other females coming to see him. She said she been seeing Gym for about two weeks straight...He done gone international on ya girl. Got women from Spain and other Latin Countries up in Here! I'm feeling like the 5 Heartbeats "Every night I got to fight to prove my love!" We gone make this work Gym I promise...lol. And the saga continues... #amiskinnyyet #gym #spain #international #40andfabulous #40 #thickwomen #fitness #fitandthick #thisisnotagame #silly
Gym tried it Today...(I'm extra country...lol) He must have thought I wasn't going to show up...got other females coming to see him. She said she been seeing Gym for about two weeks straight...He done gone international on ya girl. Got women from Spain and other Latin Countries up in Here! I'm feeling like the 5 Heartbeats "Every night I got to fight to prove my love!" We gone make this work Gym I promise...lol. And the saga continues... #amiskinnyyet  #gym  #spain  #international  #40andfabulous  #40  #thickwomen  #fitness  #fitandthick  #thisisnotagame  #silly 
Regelmäßig angewandte Infrarot-Wärmeenergie des infratrainer löst eine Reihe von gesundheitsfördernden Prozessen aus. Sie wirkt!

@pamela_rf
@nelli_nagyvaradi

#wien#fitnessquote #fitnesswomen #fitnessworld#fitnessuniverse #fitnessphotography #fitnessaddicted#fitnessaddicts #fitnessstudio #fitnessfreaks #fitnessfun#fitnessgoal #fitnessjunkie #fitnesslove #fitnesslover#fitnesschallenge #fitnessbikini #fitnessmeal #fitwoman#fitwife #fittness #fitthick #fitt #fitinspiration #fitpeople#fitandthick #fitgirlsinspire #fitjourney #fitvegan #fitz
Regelmäßig angewandte Infrarot-Wärmeenergie des infratrainer löst eine Reihe von gesundheitsfördernden Prozessen aus. Sie wirkt! @pamela_rf @nelli_nagyvaradi #wien #fitnessquote  #fitnesswomen  #fitnessworld #fitnessuniverse  #fitnessphotography  #fitnessaddicted #fitnessaddicts  #fitnessstudio  #fitnessfreaks  #fitnessfun #fitnessgoal  #fitnessjunkie  #fitnesslove  #fitnesslover #fitnesschallenge  #fitnessbikini  #fitnessmeal  #fitwoman #fitwife  #fittness  #fitthick  #fitt  #fitinspiration  #fitpeople #fitandthick  #fitgirlsinspire  #fitjourney  #fitvegan  #fitz 
My meal prep is done for the week. It’s so easy to give into temptation when you’re hungry and you don’t have anything prepared. So easy to end up at a drive thru. Meal prepping is helping me not only stay on track, but it’s keeping $$$ in my pocket. Bye Bye Chick-Fil-A.....Burger King.....Taco Bell......don’t judge me! 😭💪🏾 Getting Healthier one day at a time! 😌 #workout #sweatlife #fitfam #nodaysoff #bestself #instafit #fitpiration #fitness #instagood #exercise #fitchicks #wcw #teamfit  #healthy #noexcuses #nevergiveup #justdoit #fitnessjourney 
#ebonyfitness #beachbody #fitwomen #fattofit #weightloss #250ktransformation #weightlossjourneybeforeandafter #fitandthick #beautiful #instagram #weightlosstranformation
My meal prep is done for the week. It’s so easy to give into temptation when you’re hungry and you don’t have anything prepared. So easy to end up at a drive thru. Meal prepping is helping me not only stay on track, but it’s keeping $$$ in my pocket. Bye Bye Chick-Fil-A.....Burger King.....Taco Bell......don’t judge me! 😭💪🏾 Getting Healthier one day at a time! 😌 #workout  #sweatlife  #fitfam  #nodaysoff  #bestself  #instafit  #fitpiration  #fitness  #instagood  #exercise  #fitchicks  #wcw  #teamfit  #healthy  #noexcuses  #nevergiveup  #justdoit  #fitnessjourney  #ebonyfitness  #beachbody  #fitwomen  #fattofit  #weightloss  #250ktransformation  #weightlossjourneybeforeandafter  #fitandthick  #beautiful  #instagram  #weightlosstranformation 
Sunday's are for Deadlifts 💁🏻
Day 1...Sumo Pulls with a pause at the knees & a quick finish to the top...😍 I love these & damn 250LBs 2X2 felt awesome! I can't wait too see where these take me... #chasingfourplates #deadlifts #legday #gains #booty🍑 
@mosesmicah5 #mytrainer 💪🏻 #bodybymoses 
@joe___steel 📸
@on1eclothing I love my tank! ♥️💪🏻 #on1eclothing
Sundays are rest days, but I had to take advantage of my little one being away later than usual, so got in an amazing workout! Trained #FYR on the @bodybuildingcom #AllAccess and then got in an amazing back workout! Did some rack pulls for the first time, felt good!

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#bodybuilding #fitmomma #girlswholift #fitmom #girlswithmuscles #girlswithink #doyouevenliftbro  #flex #fitfam #gymrat  #gainz #fitnessjourney #getshredded  #eatclean #liftheavy #traindirty #murves #ladieswholift #fitandthick #musclesandink #crunchfitness #BestSelf #BuildYourBody #BodybuildingCom #transformforlife 
#250kchallenge @transformforlife @optimumnutrition
Sundays are rest days, but I had to take advantage of my little one being away later than usual, so got in an amazing workout! Trained #FYR  on the @bodybuildingcom #AllAccess  and then got in an amazing back workout! Did some rack pulls for the first time, felt good! ________________________________ #bodybuilding  #fitmomma  #girlswholift  #fitmom  #girlswithmuscles  #girlswithink  #doyouevenliftbro  #flex  #fitfam  #gymrat  #gainz  #fitnessjourney  #getshredded  #eatclean  #liftheavy  #traindirty  #murves  #ladieswholift  #fitandthick  #musclesandink  #crunchfitness  #BestSelf  #BuildYourBody  #BodybuildingCom  #transformforlife  #250kchallenge  @transformforlife @optimumnutrition
SO PROUD of our babygirls. 2 days, 2 back-to-back games each day. Resilient and never backing down during every second. The sauciest and sas-c-iest players ever.
SO PROUD of our babygirls. 2 days, 2 back-to-back games each day. Resilient and never backing down during every second. The sauciest and sas-c-iest players ever.
A year ago today I was in full prep chasing a dream. Lifting heavy, cardio was my escape, and macro counting. 🏋️‍♀️ This year GOD had a different plan for me. After completely wrecking my knee in November (pcl, meniscus, mcl) I've faced new challenges. Time away from the gym is time I've poured back into my L•O•V•E of teaching 🍎. I've also learned to embrace the fact that I'm a happy size 10. ✌😘 #girlswholift #fitsagram #fitspo #fitandthick #sportsrehab #kneeinjury  #teacherlife #1stphorm #legionofboom #gymlife #sundayfunday #goldsgymchallenge #goldsgoals
A year ago today I was in full prep chasing a dream. Lifting heavy, cardio was my escape, and macro counting. 🏋️‍♀️ This year GOD had a different plan for me. After completely wrecking my knee in November (pcl, meniscus, mcl) I've faced new challenges. Time away from the gym is time I've poured back into my L•O•V•E of teaching 🍎. I've also learned to embrace the fact that I'm a happy size 10. ✌😘 #girlswholift  #fitsagram  #fitspo  #fitandthick  #sportsrehab  #kneeinjury  #teacherlife  #1stphorm  #legionofboom  #gymlife  #sundayfunday  #goldsgymchallenge  #goldsgoals 
Roasted turkey, mashed potatoes, and Brussels sprouts for dinner. I added a few extra servings of veggies since I'm lacking those. Still struggling with the water and veggie intake.

#nutrisystem #countcalories #healthyeats #fitandthick #nutrisystemsuccess #nutrisystemdiet #nutrisystemlife #eattolivenotlivetoeat
No one said you had to do it on your own. Find that person who’s willing to push you as much as you push them. Find a team that will keep you uplifted and focused. My gym life is very important to me, so I’m glad to have my gym family, especially this lady bug @lean_n_luscious After an awesome AMP cycle we decided to go lift so here’s a snip of our workout. .
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#fitandthick #thickandfit #fitnessjourney #fitnessmotivation #gethealthy #stayfocused #staystrong #gettingfit #noexcuses #lifetimefitness #lifestylechange #revengebody #goals #progressnotperfection #teamfit #teamfitness #fitspiration #fitness #fitfam #results #consistency #youvsyou #focused #dedication #determination #commitedtofitness #stronger
No one said you had to do it on your own. Find that person who’s willing to push you as much as you push them. Find a team that will keep you uplifted and focused. My gym life is very important to me, so I’m glad to have my gym family, especially this lady bug @lean_n_luscious After an awesome AMP cycle we decided to go lift so here’s a snip of our workout. . . . . #fitandthick  #thickandfit  #fitnessjourney  #fitnessmotivation  #gethealthy  #stayfocused  #staystrong  #gettingfit  #noexcuses  #lifetimefitness  #lifestylechange  #revengebody  #goals  #progressnotperfection  #teamfit  #teamfitness  #fitspiration  #fitness  #fitfam  #results  #consistency  #youvsyou  #focused  #dedication  #determination  #commitedtofitness  #stronger 
Wanna know how many times I waited for Monday to start a new exercise program and eat healthy ?!?!?!!!! I can’t even count !

How many times I started an exercise program for a week then binged on food all weekend long and forgot about the exercise? 
How many times I told myself I need to exercise and change my lifestyle  to be healthy- but still never did anything about it?!?!? How many times I grabbed a bag of chips and dip and said, “ one more treat won’t matter” 
I’ve tried personal trainers (like 6 different ones!) Pretty much every Fad diet out there - to even trialing medical injections to help me lose weight 👉🏽 GUESS what?! NONE of them worked! 
If you’re still reading and you’ve been through the ups and downs of battling with your weight, the stress of having to lose the “baby” weight, or just sick of never finding anything that works for you 👉🏽I have the solution! 
Combining realistic Nutrition 
With 30 minutes of Exercise 
Gives RESULTS 
I am so happy to announce that I have spots available for my March 5th accountability group! 
My group is not free, but what you do get is me as your personal coach 👉🏽, education on eating healthy and a complete exercise program of your choice or suggestion from me. 👉🏽encouragment 👉🏽security in knowing that I am here by your side to support and encourage you along the way. 
I have been in your shoes and I still struggle with nutrition and exercise

You will never be able to see your future if you keep living in the past!! If you want to change the life and person you are, you need to put in the work and effort!! March 5th guys!! If you wanna join comment “ADD ME” or PM me for more details!! 💋

Www.facebook.com/jennysmith1026 .
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#fitnessgoals2018 #strongwoman #fitnessmotivation #fitandthick #phatassbooty #accountability #fitnessgoals #exercise #nevergiveup #youfirst #myyear
Wanna know how many times I waited for Monday to start a new exercise program and eat healthy ?!?!?!!!! I can’t even count ! How many times I started an exercise program for a week then binged on food all weekend long and forgot about the exercise? How many times I told myself I need to exercise and change my lifestyle to be healthy- but still never did anything about it?!?!? How many times I grabbed a bag of chips and dip and said, “ one more treat won’t matter” I’ve tried personal trainers (like 6 different ones!) Pretty much every Fad diet out there - to even trialing medical injections to help me lose weight 👉🏽 GUESS what?! NONE of them worked! If you’re still reading and you’ve been through the ups and downs of battling with your weight, the stress of having to lose the “baby” weight, or just sick of never finding anything that works for you 👉🏽I have the solution! Combining realistic Nutrition With 30 minutes of Exercise Gives RESULTS I am so happy to announce that I have spots available for my March 5th accountability group! My group is not free, but what you do get is me as your personal coach 👉🏽, education on eating healthy and a complete exercise program of your choice or suggestion from me. 👉🏽encouragment 👉🏽security in knowing that I am here by your side to support and encourage you along the way. I have been in your shoes and I still struggle with nutrition and exercise You will never be able to see your future if you keep living in the past!! If you want to change the life and person you are, you need to put in the work and effort!! March 5th guys!! If you wanna join comment “ADD ME” or PM me for more details!! 💋 Www.facebook.com/jennysmith1026 . . . . . #fitnessgoals2018  #strongwoman  #fitnessmotivation  #fitandthick  #phatassbooty  #accountability  #fitnessgoals  #exercise  #nevergiveup  #youfirst  #myyear 
Business Hours For: Mon.Feb.19th 
10:30am - 5:00pm

www.GTAPhotoStudio.com
3612a Dufferin Street
2nd Floor / M3K1N7
Business Hours
Mon-Fri 10:30am - 8:00pm
Sat-Sun 1:00pm - 5:00pm
Sales/Support 647-853-9118

#fashionbloggers #toronto #torontophotography #makeup #portraits #canon #mua #photographyislife #gta #beauty #photographer #photo #photosession #photography #photoshoot #torontofashion #torontoblogger #nikon #dslr #torontophotographer #newyork #la #florida #gopro #model #torontomodel #yyz
Business Hours For: Mon.Feb.19th 10:30am - 5:00pm www.GTAPhotoStudio.com 3612a Dufferin Street 2nd Floor / M3K1N7 Business Hours Mon-Fri 10:30am - 8:00pm Sat-Sun 1:00pm - 5:00pm Sales/Support 647-853-9118 #fashionbloggers  #toronto  #torontophotography  #makeup  #portraits  #canon  #mua  #photographyislife  #gta  #beauty  #photographer  #photo  #photosession  #photography  #photoshoot  #torontofashion  #torontoblogger  #nikon  #dslr  #torontophotographer  #newyork  #la  #florida  #gopro  #model  #torontomodel  #yyz 
Legday triset! 😇 Reverse lunge pulses, elevated dumbbell deadlifts swaying the dumbbells in a controlled motion forward gives the hamstrings more of a stretch... try it! Last one was weighted kneeling squats, squeezing the booty at the top of the movement! 🍑
Legday triset! 😇 Reverse lunge pulses, elevated dumbbell deadlifts swaying the dumbbells in a controlled motion forward gives the hamstrings more of a stretch... try it! Last one was weighted kneeling squats, squeezing the booty at the top of the movement! 🍑
“You don’t look like you have an eating disorder.”
💠💠💠
Arguably one of the worst things that can be said to someone suffering. Eating disorders do not have a “look.” Every body and every person’s experience with their eating disorder is different. Comparing one body to another can make someone believe that if they don’t look sick they don’t really have a problem or need help. Even worse, someone can justify or normalize their eating disorder behaviors because if they don’t look sick then they rationalize that the behaviors are not an issue or detrimental to their health.
💠💠💠
Just because someone doesn’t look “sick” (which is completely subjective anyway) does NOT make their experience any less valid and real.
“You don’t look like you have an eating disorder.” 💠💠💠 Arguably one of the worst things that can be said to someone suffering. Eating disorders do not have a “look.” Every body and every person’s experience with their eating disorder is different. Comparing one body to another can make someone believe that if they don’t look sick they don’t really have a problem or need help. Even worse, someone can justify or normalize their eating disorder behaviors because if they don’t look sick then they rationalize that the behaviors are not an issue or detrimental to their health. 💠💠💠 Just because someone doesn’t look “sick” (which is completely subjective anyway) does NOT make their experience any less valid and real.
Yesterday was a tough day. Today was worse. I am emotionally drained and I feel lost. I’ve come to find that it is 100% possible to feel unbelievable joy and complete despair at the exact same time. There is so so SO much good in my life. So much to be grateful for. But I am not perfect. I am still grieving. And I am still allowed to hurt. I think this week has been the hardest week since I’ve lost my mom. Just a random week in February? Maybe. But maybe there has been so much new discovery and opened doors of opportunity in the last week that when the rush of excitement settled, the emptiness found its way into my heart.💜 I just want to call my mom. It’s that simple. I know that I CAN’T call her. But I still WANT to. I need to tell her about how in love I am with my new career already. I need to tell her how I started training Jiu Jitsu and I finally felt like I belonged somewhere. I need to tell her Hendrix is discovering new talents and hobbies...that he’s a mad scientist with a love for art and music from her era. I need advice. I need help to get through this. I need her. ——————————————————————————
I’m currently watching the sun set, here in Kansas City...and tomorrow morning, I will watch it rise again on my way to work. I am grateful that every day is a new one and that we all have the ability to make amends and start over as soon as our feet hit the floor in the morning. And that is what I am going to do. That is my choice. So after an hour and a half of some intense hot yoga, I am off to an early bedtime and I will try again tomorrow. I would appreciate positive vibes and loving energy sent my way, if you have time on this beautiful Sunday.💗
#gymshark #gymshark66 #gymsharkwomen #beavisionary #gymsharktrain #girlswithmuscles #bouldershoulders #jackedandtan #fitspo #thickandfit #fitandthick #fitandcurvy #gainsville #gymbabe #gymglutes #gymbooty #braziliangirls #bjjgirls #jiujitsugirls #fuckcancer #fitthickarmy #fitnurse #fitmom #pumpchasers #bodybuildingcom
Yesterday was a tough day. Today was worse. I am emotionally drained and I feel lost. I’ve come to find that it is 100% possible to feel unbelievable joy and complete despair at the exact same time. There is so so SO much good in my life. So much to be grateful for. But I am not perfect. I am still grieving. And I am still allowed to hurt. I think this week has been the hardest week since I’ve lost my mom. Just a random week in February? Maybe. But maybe there has been so much new discovery and opened doors of opportunity in the last week that when the rush of excitement settled, the emptiness found its way into my heart.💜 I just want to call my mom. It’s that simple. I know that I CAN’T call her. But I still WANT to. I need to tell her about how in love I am with my new career already. I need to tell her how I started training Jiu Jitsu and I finally felt like I belonged somewhere. I need to tell her Hendrix is discovering new talents and hobbies...that he’s a mad scientist with a love for art and music from her era. I need advice. I need help to get through this. I need her. —————————————————————————— I’m currently watching the sun set, here in Kansas City...and tomorrow morning, I will watch it rise again on my way to work. I am grateful that every day is a new one and that we all have the ability to make amends and start over as soon as our feet hit the floor in the morning. And that is what I am going to do. That is my choice. So after an hour and a half of some intense hot yoga, I am off to an early bedtime and I will try again tomorrow. I would appreciate positive vibes and loving energy sent my way, if you have time on this beautiful Sunday.💗 #gymshark  #gymshark66  #gymsharkwomen  #beavisionary  #gymsharktrain  #girlswithmuscles  #bouldershoulders  #jackedandtan  #fitspo  #thickandfit  #fitandthick  #fitandcurvy  #gainsville  #gymbabe  #gymglutes  #gymbooty  #braziliangirls  #bjjgirls  #jiujitsugirls  #fuckcancer  #fitthickarmy  #fitnurse  #fitmom  #pumpchasers  #bodybuildingcom 
What a chill Sunday this has been with my loves. Fun at the park, a yummy lunch, and a great nap 🌸
Btw, 10/10 recommend amazons Tesla yoga leggings. Put in your cart nooow 😤
What a chill Sunday this has been with my loves. Fun at the park, a yummy lunch, and a great nap 🌸 Btw, 10/10 recommend amazons Tesla yoga leggings. Put in your cart nooow 😤
Don’t skip leg day. Period.
Don’t skip leg day. Period.
when potential bae says he’s 5 min away & so you put on the smallest booty shorts you’ve got 😏😂 lol
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On a serious note though, this b🍑tty is hanging on much stronger than I thought during my cut & I am stoked about it! •What’s different this time around compared to other times?

I’m focusing on living  h e a v y  on glute days rather than just lifting for hypertrophy!
——FULL BODY CHALLENGE AVAILABLE IN BIO!——
when potential bae says he’s 5 min away & so you put on the smallest booty shorts you’ve got 😏😂 lol • • On a serious note though, this b🍑tty is hanging on much stronger than I thought during my cut & I am stoked about it! •What’s different this time around compared to other times? I’m focusing on living h e a v y on glute days rather than just lifting for hypertrophy! ——FULL BODY CHALLENGE AVAILABLE IN BIO!——
New gym digs are 💯. Excited to be back in my routine after indulging in all the yummy food and drinks.
New gym digs are 💯. Excited to be back in my routine after indulging in all the yummy food and drinks.
You can’t do epic sh*t with basic people! And growth is epic sh*t!!!
You can’t do epic sh*t with basic people! And growth is epic sh*t!!!
When you think you look graceful in an #aerialdoubles but then you realize one tail is WAY too short 😂😂😂 @chickenlimbo 
_______________________________________________ #aerialtraining #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #flexibility #flexible #njfitness #aerialdance #aerialsport #aerialconditioning #flexibilitytraining #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #fitandthick #strongnotskinny #fitness #bendy #splits
When you think you look graceful in an #aerialdoubles  but then you realize one tail is WAY too short 😂😂😂 @chickenlimbo _______________________________________________ #aerialtraining  #aerialsilks  #aerialist  #aerialistsofig  #aerialarts  #aerialfitness  #silks  #flexibility  #flexible  #njfitness  #aerialdance  #aerialsport  #aerialconditioning  #flexibilitytraining  #aerialtissu  #tissu  #aerialnation  #aerialbeauty  #loveaerial  #aerialmovement  #fitandthick  #strongnotskinny  #fitness  #bendy  #splits 
We were definitely the two girls at @chicagoathleticclubs having THE MOST fun yesterday. Killing legs + shoulders. Sipping coffee + taking selfies. Laughing with + coaching each other. So thankful for you @annamariebefit ! ❤️💕
We were definitely the two girls at @chicagoathleticclubs having THE MOST fun yesterday. Killing legs + shoulders. Sipping coffee + taking selfies. Laughing with + coaching each other. So thankful for you @annamariebefit ! ❤️💕
📷 courtesy @strikingemages thank you so much for being such a positive change in my life! It is so refreshing and inspiring to have a woman in my life pushing me to be more and more accepting of my physic. As women we are our toughest critics and we are all beautiful in different ways! Encourage and support each other! Focus on things you like about yourself instead of all the tiny things you want to change! Wearing things I love when I workout and associating with others of like minds have really helped my mindset in ALL aspects of my life ❤️🧡💛💚💙💜🖤 #fitandthick #quadsfordays #gymsharkwomen #girlswithtattoos #mermaidhair #addidaswomen 🦈💪🏼🧠🧜🏼‍♀️👸🏼
📷 courtesy @strikingemages thank you so much for being such a positive change in my life! It is so refreshing and inspiring to have a woman in my life pushing me to be more and more accepting of my physic. As women we are our toughest critics and we are all beautiful in different ways! Encourage and support each other! Focus on things you like about yourself instead of all the tiny things you want to change! Wearing things I love when I workout and associating with others of like minds have really helped my mindset in ALL aspects of my life ❤️🧡💛💚💙💜🖤 #fitandthick  #quadsfordays  #gymsharkwomen  #girlswithtattoos  #mermaidhair  #addidaswomen  🦈💪🏼🧠🧜🏼‍♀️👸🏼
This pic couldn't describe my mood, attitude and determination when at the gym anymore than this....
Happy Selfie Sunday... although I may not look too happy here, the gym is LITERALLY one of my most happiest places thats honestly taught and given me soooo many things I am grateful for today!!!! Both physical and mental!!!!!
Ok enufff chat chat now its time to Slam some pizza cuz its Sunday Funday!!!
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#fitgirls#gymgirls#fitness#girlswholift#squatspo#squatsporation#fitspo#fitsporation#fitnessmotivation#instafit#fitnessjourney#fitfam#fitthick#fitandthick#fitfam#gymsharkwomen#gymshark#leggings#allblack#EMNLspirit#Happy#unbothered
This pic couldn't describe my mood, attitude and determination when at the gym anymore than this.... Happy Selfie Sunday... although I may not look too happy here, the gym is LITERALLY one of my most happiest places thats honestly taught and given me soooo many things I am grateful for today!!!! Both physical and mental!!!!! Ok enufff chat chat now its time to Slam some pizza cuz its Sunday Funday!!! . . . . . . . #fitgirls #gymgirls #fitness #girlswholift #squatspo #squatsporation #fitspo #fitsporation #fitnessmotivation #instafit #fitnessjourney #fitfam #fitthick #fitandthick #fitfam #gymsharkwomen #gymshark #leggings #allblack #EMNLspirit #Happy #unbothered 
The real challenge of growth comes when you get knocked down. When you feel like you've hit a dead end. When it seems like the world is against you, when things don’t go the way you’ve planned or when it seems like your whole world is crashing down on you. -

It’s tough to pick back up and start over but it’s the only way. I know it can be hard... you may feel irreparably broken and think that you might feel no real joy again but I assure you it’s out there. Life tests us and it wants to see what were made of. It wants to build us up and make us strong, so it throws a bunch of curve balls at us. -

Take a deep breath and dust yourself off. ✨ You’re alive and that’s the hardest thing to be. Free yourself for something better in the future and build yourself up through this process so you’re stronger than ever💪🏽 Happy #SundayFunday #Fitfam😚
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 #live #laugh #love #lift #goals#abs #fitness #justdoit #fitspo #fitlife #girlswithmuscles#girlsthatlift #calisthenics #inspire #motivate #lift  #fitness #fitchick#fitandthick #fitthickarmy #alphafemale #noexcuses #shredzarmy #sundayfunday#strongwomen#wbff #becausegoals #consistency
The real challenge of growth comes when you get knocked down. When you feel like you've hit a dead end. When it seems like the world is against you, when things don’t go the way you’ve planned or when it seems like your whole world is crashing down on you. - It’s tough to pick back up and start over but it’s the only way. I know it can be hard... you may feel irreparably broken and think that you might feel no real joy again but I assure you it’s out there. Life tests us and it wants to see what were made of. It wants to build us up and make us strong, so it throws a bunch of curve balls at us. - Take a deep breath and dust yourself off. ✨ You’re alive and that’s the hardest thing to be. Free yourself for something better in the future and build yourself up through this process so you’re stronger than ever💪🏽 Happy #SundayFunday  #Fitfam 😚 - #live  #laugh  #love  #lift  #goals #abs  #fitness  #justdoit  #fitspo  #fitlife  #girlswithmuscles #girlsthatlift  #calisthenics  #inspire  #motivate  #lift  #fitness  #fitchick #fitandthick  #fitthickarmy  #alphafemale  #noexcuses  #shredzarmy  #sundayfunday #strongwomen #wbff  #becausegoals  #consistency 
Using the massage chair at my gym after my workout
This is definitely my 2018 mantra
✨✨✨✨#goaldigger ✨✨✨✨
What's yours? .
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#goals #dreams #positivevibes #positivequotes #dreams #achieve #growth #glowup #love #happiness #healthy #healthylifestyle #wellness #weightloss #stressrelief #fitnessmodel #fitchick #fitnessmotivation #fitandthick #nutrition #fitnessbrands
Booty by carbs 🍕🍰
#sundayfunday