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#107affirmations 📚⚘.
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How many times have what you thought was a worst decision eventually became your life-changing  and rewarding moment?
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Sometimes we just need to trust that there is Someone out there looking out for us. And the more we believe the more we will see  that every decision, good or bad, when lifted up to the One who sent you into this life experience; it will eventually lead you to where you need to be.
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Have a Peaceful weekend filled with love and happiness as you feel grateful for where you are right now!
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God bless you🕊🙏
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#LoveAlwaysKamby ⚘
#107affirmations  📚⚘. . . How many times have what you thought was a worst decision eventually became your life-changing and rewarding moment? . . Sometimes we just need to trust that there is Someone out there looking out for us. And the more we believe the more we will see that every decision, good or bad, when lifted up to the One who sent you into this life experience; it will eventually lead you to where you need to be. . . Have a Peaceful weekend filled with love and happiness as you feel grateful for where you are right now! . . God bless you🕊🙏 . . #LoveAlwaysKamby  ⚘
xSay2
[54:365]
#latergram 
Day 51 of the Advocare One 80 Challenge.❤️
#RealLife
Daily Goals:
{⬆️12K steps} {Burn 3.5K calories}
{150+ ounces H20💦}
{Daily🏃🏻‍♀️🏋🏻‍♀️workouts} {Healthy🥗eating•Food🥚to🍗Fuel} 
#overweight #lifechange #fitfam #goals2018 #bigplans #fightforfit #getfitfam #masterfitoc #5amworkouts #getshitdoneintheam #advocare #one80 #spark #findyourspark #howardsgethealthy #advocareone80 #proteinpowered #feedmefit
[54:365] #latergram  Day 51 of the Advocare One 80 Challenge.❤️ #RealLife  Daily Goals: {⬆️12K steps} {Burn 3.5K calories} {150+ ounces H20💦} {Daily🏃🏻‍♀️🏋🏻‍♀️workouts} {Healthy🥗eating•Food🥚to🍗Fuel} #overweight  #lifechange  #fitfam  #goals2018  #bigplans  #fightforfit  #getfitfam  #masterfitoc  #5amworkouts  #getshitdoneintheam  #advocare  #one80  #spark  #findyourspark  #howardsgethealthy  #advocareone80  #proteinpowered  #feedmefit 
Sticks and stones my break my bones but Squats will only make me Badass! 💪
This week has been mostly about recovering but tonight it was all about making my legs strong because we all know strong legs=POWER..
😊excited about my down week!
#goldsgym #gymmotivation 
#igrunnerz #instagood #instafast #irunthisbody #sweatyrun #roguerunners #roguerunner #austin #findyourspark #truerunner #headupwingsout #thisgirlcan #strongereveryday #bostonmarathon #roguerunning #flystyle #fitnessmotivation #fridayinspiration #motivation #instagood #runhappy #run #showmeyourfenix #gymrat #grinditout
Sticks and stones my break my bones but Squats will only make me Badass! 💪 This week has been mostly about recovering but tonight it was all about making my legs strong because we all know strong legs=POWER.. 😊excited about my down week! #goldsgym  #gymmotivation  #igrunnerz  #instagood  #instafast  #irunthisbody  #sweatyrun  #roguerunners  #roguerunner  #austin  #findyourspark  #truerunner  #headupwingsout  #thisgirlcan  #strongereveryday  #bostonmarathon  #roguerunning  #flystyle  #fitnessmotivation  #fridayinspiration  #motivation  #instagood  #runhappy  #run  #showmeyourfenix  #gymrat  #grinditout 
Look at this antique baby 😍😍 see the before and after photos of this makeover on my blog! #CamiTanner #YQL #FindYourSpark
Fancy a cup of tea? Maybe a tea cup garden? Tiny and adorable perfect for small spaces.
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#camitanner #findyourspark #blog #blogger bloggerlife #bloggerstyle #diy #yql #lethbridge #fancy #teacup #garden #tiny #adorable #love #plants #tea #smallspaces #small #love it #wantit #cupoftea #thinkoutsidethebox #different #charming #lovely
Was going to take today off but I thought maybe a little 5K would help loosen things up a bit. This “recovery” run was freaking difficult! I was over dressed- it was HOT! And is it humid or what?! I never know what the stupid weather is doing!! Who pissed off Mother Nature?!?! Sidebar- I received a text message right before i left the house for this run that stressed me the eff out so maybe that’s why my HR was high on this run. Whatever, it wasn’t enjoyable-meh- now off to work- on a Friday?! Yes. Remember that stressful text?! It was to inform me that my salon is currently unable to produce hot water so guess who packed a million gallons of her own hot water and transporting it to the salon 🙋‍♀️ I am. 🤦‍♀️ can’t shampoo my clients with ice cold water! Ugh! Meh! Blah! Bleh! 😩😒#Marathontraining #RunSuperior #theresonlyoneyou #igrunners #findyourSPARK #Running #GoBeyondPace #Sponsored #procompressionambassador  #marathoner  #inspiration #runnersofinsta #runhappy #girlpower #fitspiration #fitnessgirl #runnersofinstagram #girlswholift 
#fashion #exercise #ihavearunnersbody  #womensrunningcommunity #lifting  #strongwomen #fitmom #blinestuff #Inspiringwomenrunners 
#runinyourelement #hairstylist #runningmylife
Was going to take today off but I thought maybe a little 5K would help loosen things up a bit. This “recovery” run was freaking difficult! I was over dressed- it was HOT! And is it humid or what?! I never know what the stupid weather is doing!! Who pissed off Mother Nature?!?! Sidebar- I received a text message right before i left the house for this run that stressed me the eff out so maybe that’s why my HR was high on this run. Whatever, it wasn’t enjoyable-meh- now off to work- on a Friday?! Yes. Remember that stressful text?! It was to inform me that my salon is currently unable to produce hot water so guess who packed a million gallons of her own hot water and transporting it to the salon 🙋‍♀️ I am. 🤦‍♀️ can’t shampoo my clients with ice cold water! Ugh! Meh! Blah! Bleh! 😩😒#Marathontraining  #RunSuperior  #theresonlyoneyou  #igrunners  #findyourSPARK  #Running  #GoBeyondPace  #Sponsored  #procompressionambassador  #marathoner  #inspiration  #runnersofinsta  #runhappy  #girlpower  #fitspiration  #fitnessgirl  #runnersofinstagram  #girlswholift  #fashion  #exercise  #ihavearunnersbody  #womensrunningcommunity  #lifting  #strongwomen  #fitmom  #blinestuff  #Inspiringwomenrunners  #runinyourelement  #hairstylist  #runningmylife 
Race photos from last weekends Mardi Gras Mambo 15k came in today. Some serious concentration going on right there 🤣!
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#runhundredambassadors #procompressionambassador #sponsored 
#procompression #keepittight #sockgametight #runmatchy™  #werunsocial #twopairdontcare #momentumjewelryambassador #momentumjewelry #sharetheSPARK #findyourSpark #motivationalwraps
Wondering why I’m the only one on the street? Maybe I’m just the only one crazy enough to run in the rain! LOL 😂 ... and since I got the streets to myself, I might as well take some selfies! Why not?🤣
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Anyone who thinks that sunshine is pure happiness has never run in the rain! It’s so refreshing! It’s like Mother Nature sprinkling mist of rose water on your face! Ahhh😊
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4️⃣ rainy miles in the bank ✅ ▫️▫️▫️▫️▫️
#sharetheSPARK #findyourSPARK #betheSPARK #inspiringwomenrunners #poweryourpassion #ChasingGoals #choosetorun #runhappy #runnerslife #runner #marathon #marathoner #marathontraining #runflyingpig #flyingpigmarathon #runnerscommunity #runnersworld #womensrunningcommunity #runnersofinstagram #womenrunning #runningcommunity #womensrunning #inspiringwomenrunners #momentumjewelry #RunGum #RunSquad #RunTheDay #TeamCEP #CEPcompression
Wondering why I’m the only one on the street? Maybe I’m just the only one crazy enough to run in the rain! LOL 😂 ... and since I got the streets to myself, I might as well take some selfies! Why not?🤣 ▫️▫️▫️▫️▫️ Anyone who thinks that sunshine is pure happiness has never run in the rain! It’s so refreshing! It’s like Mother Nature sprinkling mist of rose water on your face! Ahhh😊 ▫️▫️▫️▫️▫️ 4️⃣ rainy miles in the bank ✅ ▫️▫️▫️▫️▫️ #sharetheSPARK  #findyourSPARK  #betheSPARK  #inspiringwomenrunners  #poweryourpassion  #ChasingGoals  #choosetorun  #runhappy  #runnerslife  #runner  #marathon  #marathoner  #marathontraining  #runflyingpig  #flyingpigmarathon  #runnerscommunity  #runnersworld  #womensrunningcommunity  #runnersofinstagram  #womenrunning  #runningcommunity  #womensrunning  #inspiringwomenrunners  #momentumjewelry  #RunGum  #RunSquad  #RunTheDay  #TeamCEP  #CEPcompression 
FRIDAY FEELS 🤸🏻‍♀️ • Started my morning off with @ritualhotyoga and getting ready for @wanderlustfest Oahu next weekend!!! .
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#yogaeverydamnday #headstand #wanderlustoahu #findyourtruenorth #instarunners #runnersofinstagram #teamnuun #nuunlife #manduka #powerofshe #yoga #fitfluential #sweatpink #sharethespark #findyourspark
🌼SPRING FLING is COMING 🌼
Several local @altavistava businesses will be featured in @lhov13 NEXT THURS, 3/1!!
@madbiddys @theshoppesofaltavists @mitchellson7th @vintageonbroadst @vitaledge will be sharing the various things we have for Spring & upcoming  event!!
Our wonderful @altavistachamber has worked with us & other retailers/restaurants in our area to provide a gift basket valued >$300 for this event, so you don't want to miss it!! We will have a live remote by local radio station through-out town that day as well!
Spring Fling is NEXT Saturday, March 3rd. See you there! 😍
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#prettypleasethankyou #findyourspark #attitudeiseverything #freeevents #funevent #funevents #funthingstodo #funthingstodoinaltavistava #smalltownfun #smalltown #rural_love #ruralamerica #smalltownusa #altavistawuzworthit #hiddentreasure #hiddentreasures #funthingstodoinvirginia #ruralvirginia #virginia #virginiaisforlovers #lovemytown #youllloveourtown #lovemycommunity #comeseeus #prettypleaseonbroad
🌼SPRING FLING is COMING 🌼 Several local @altavistava businesses will be featured in @lhov13 NEXT THURS, 3/1!! @madbiddys @theshoppesofaltavists @mitchellson7th @vintageonbroadst @vitaledge will be sharing the various things we have for Spring & upcoming event!! Our wonderful @altavistachamber has worked with us & other retailers/restaurants in our area to provide a gift basket valued >$300 for this event, so you don't want to miss it!! We will have a live remote by local radio station through-out town that day as well! Spring Fling is NEXT Saturday, March 3rd. See you there! 😍 . . . #prettypleasethankyou  #findyourspark  #attitudeiseverything  #freeevents  #funevent  #funevents  #funthingstodo  #funthingstodoinaltavistava  #smalltownfun  #smalltown  #rural_love  #ruralamerica  #smalltownusa  #altavistawuzworthit  #hiddentreasure  #hiddentreasures  #funthingstodoinvirginia  #ruralvirginia  #virginia  #virginiaisforlovers  #lovemytown  #youllloveourtown  #lovemycommunity  #comeseeus  #prettypleaseonbroad 
We feel truly inspired by all the great minds that came together this week at the #innovationsummit hosted by @the_jedc. We especially enjoyed the opportunity to discuss the importance of diversity in innovation with this year's key note speaker, Frans Johannsson. It's the inspiration we needed as we ramp up for the start of the 2018 season! 
#gastineauguiding #innovation #stepintoalaska
We feel truly inspired by all the great minds that came together this week at the #innovationsummit  hosted by @the_jedc. We especially enjoyed the opportunity to discuss the importance of diversity in innovation with this year's key note speaker, Frans Johannsson. It's the inspiration we needed as we ramp up for the start of the 2018 season! #gastineauguiding  #innovation  #stepintoalaska 
When #sisters face time each other wearing matching headbands and they end up singing that Brett Michaels song “nothing but a good time”(is that even the title?) notice my 🎤 is @1stphorm Opti-greens 50 🤣 happy #friyay Ash 😍she screen shot our jam sesh😘 MARATHON countdown: 36 days! I think i will add this song to my playlist 💗🎤💗 #iam1stphorm #mysisteristhebest  #Marathontraining  #theresonlyoneyou #igrunners #findyourSPARK  #GoBeyondPace #Sponsored  #marathoner  #inspiration #runnersofinsta #runhappy #girlpower #fitspiration #fitnessgirl #runnersofinstagram 
#fashion #exercise #ihavearunnersbody  #womensrunningcommunity #lifting  #strongwomen #fitmom  #Inspiringwomenrunners 
#runinyourelement  #runningmylife
When #sisters  face time each other wearing matching headbands and they end up singing that Brett Michaels song “nothing but a good time”(is that even the title?) notice my 🎤 is @1stphorm Opti-greens 50 🤣 happy #friyay  Ash 😍she screen shot our jam sesh😘 MARATHON countdown: 36 days! I think i will add this song to my playlist 💗🎤💗 #iam1stphorm  #mysisteristhebest  #Marathontraining  #theresonlyoneyou  #igrunners  #findyourSPARK  #GoBeyondPace  #Sponsored  #marathoner  #inspiration  #runnersofinsta  #runhappy  #girlpower  #fitspiration  #fitnessgirl  #runnersofinstagram  #fashion  #exercise  #ihavearunnersbody  #womensrunningcommunity  #lifting  #strongwomen  #fitmom  #Inspiringwomenrunners  #runinyourelement  #runningmylife 
Woohoo Friday is here! 🎉
5 miles done with the husband this morning! 💍
Wearing my new @honeystinger gear! 🐝
Picking up my packet and jacket for my first race of 2018 tomorrow!! 🍀
#HSHIVE #Honeystinger #stingorbeestung #mindovermatterathlete #mmathlete #mmalpha #runnersofinstagram #runplanet #runnersrepost #gettheworldrunning #worlderunners #justrunnn #momentumjewelry #findyourSPARK #sharethespark #lacepacerace #garminfitness #garmin #beatyesterday #gorun #runhappy #runnerbibsandmedals
Woohoo Friday is here! 🎉 5 miles done with the husband this morning! 💍 Wearing my new @honeystinger gear! 🐝 Picking up my packet and jacket for my first race of 2018 tomorrow!! 🍀 #HSHIVE  #Honeystinger  #stingorbeestung  #mindovermatterathlete  #mmathlete  #mmalpha  #runnersofinstagram  #runplanet  #runnersrepost  #gettheworldrunning  #worlderunners  #justrunnn  #momentumjewelry  #findyourSPARK  #sharethespark  #lacepacerace  #garminfitness  #garmin  #beatyesterday  #gorun  #runhappy  #runnerbibsandmedals 
#fbf to last weekend...when It was sunny and warm and I didn’t have a cold. 🙁 A lovely run of 5-ish miles at 5 am! Happy Friday! .
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#motherrunner #runnermom #fitmom #skirtsports #realwomenmove #skirtsportsambassador #lilytrotters #sockflock #beunstoppable #sharethespark #findyourspark #unstoppablewomen #headsweats #optoutside #sweatpink #fitmomstrongmom #run #running #runner #runhappy #womensrunningcommunity #instarunners #runnersofinstagram #runnersofig #nofilter
#fbf  to last weekend...when It was sunny and warm and I didn’t have a cold. 🙁 A lovely run of 5-ish miles at 5 am! Happy Friday! . . . . . . . . #motherrunner  #runnermom  #fitmom  #skirtsports  #realwomenmove  #skirtsportsambassador  #lilytrotters  #sockflock  #beunstoppable  #sharethespark  #findyourspark  #unstoppablewomen  #headsweats  #optoutside  #sweatpink  #fitmomstrongmom  #run  #running  #runner  #runhappy  #womensrunningcommunity  #instarunners  #runnersofinstagram  #runnersofig  #nofilter 
#Repost @ammadden1 with @get_repost
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🔥🔥🔥#TheMrWrongSeries is #AvailableNow and if you love smart-mouthed sexy men with hearts of gold, then these books are a must read. ♥️ Purchase links:
⭐️Finding Mr. Wrong: books2read.com/u/bxg25l 💋Taming Mr. Flirt books2read.com/u/broqGY ♥️Scoring Mr. Romeo: books2read.com/u/b6rq0E  #FindYourSpark #OhJude #SexySwede #GetYourFlirtOn #OhKyle #SexyScientist #OhLuca #MrRomance #BringingRomanceBack #amazon #nook #ibooks #kobo
#Repost  @ammadden1 with @get_repost ・・・ 🔥🔥🔥#TheMrWrongSeries  is #AvailableNow  and if you love smart-mouthed sexy men with hearts of gold, then these books are a must read. ♥️ Purchase links: ⭐️Finding Mr. Wrong: books2read.com/u/bxg25l 💋Taming Mr. Flirt books2read.com/u/broqGY ♥️Scoring Mr. Romeo: books2read.com/u/b6rq0E #FindYourSpark  #OhJude  #SexySwede  #GetYourFlirtOn  #OhKyle  #SexyScientist  #OhLuca  #MrRomance  #BringingRomanceBack  #amazon  #nook  #ibooks  #kobo 
🔥🔥🔥#TheMrWrongSeries is #AvailableNow and if you love smart-mouthed sexy men with hearts of gold, then these books are a must read. ♥️ Purchase links:
⭐️Finding Mr. Wrong: books2read.com/u/bxg25l 💋Taming Mr. Flirt books2read.com/u/broqGY ♥️Scoring Mr. Romeo: books2read.com/u/b6rq0E  #FindYourSpark #OhJude #SexySwede #GetYourFlirtOn #OhKyle #SexyScientist #OhLuca #MrRomance #BringingRomanceBack #amazon #nook #ibooks #kobo
Wahoo!! 🎉 another 30min walk complete! Going a little slower these days but I’m still moving so I’ll call it a win 🙌🏻
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#oisellevolée #flystyle #nuunbassador #findyourSPARK #sweatpink #fitpregnancy #twins #34weeks #pumpthebump #walkitout #riseandgrind #beatyesterday #strongereveryday #digdeep #fitness #findyouractive #womensfitness
C’est un immense bonheur pour moi de représenter Momentum Jewelry comme ambassadeur pour 2018... It's a great pleasure for me to represent Momentum Jewelry as an ambassador for 2018 ...#findyourspark #sharethespark#momentumjewelry #motivation#inspiration #ambassador#running#inspire #bestlife#strong #inspirepeople #instagood#dontgiveup #wanderlust #gratitude
Friday you my BAE 🙌🏻 5 Daily Moves + Ultimate Flex FriYAY in the studio 💪🏻💗 My shoulders definitely got pumped up, I’m feeling like Arnold 😂. Hope you make it a GREAT day! #SharetheSpark #findyourspark #toneitup #tiuflexfriday #tiuteam #tiucheckin #tiugirl #tiucommunity #tiurunner #tiumom #tiumama #tiusandiego #tiucalifornia #tiudailymoves #tiubootycall #tiusisters #tiuflexfriday #shareloveinspiresweat #momswhorun #motherrunner #sweatpink #strongnotskinny #fitfam #grateful #thankful #momlife #getoutside #thebestisyettocome #positivevibes #butfirstcoffee #fridayvibes @toneitup @momentumjewelry
Friday you my BAE 🙌🏻 5 Daily Moves + Ultimate Flex FriYAY in the studio 💪🏻💗 My shoulders definitely got pumped up, I’m feeling like Arnold 😂. Hope you make it a GREAT day! #SharetheSpark  #findyourspark  #toneitup  #tiuflexfriday  #tiuteam  #tiucheckin  #tiugirl  #tiucommunity  #tiurunner  #tiumom  #tiumama  #tiusandiego  #tiucalifornia  #tiudailymoves  #tiubootycall  #tiusisters  #tiuflexfriday  #shareloveinspiresweat  #momswhorun  #motherrunner  #sweatpink  #strongnotskinny  #fitfam  #grateful  #thankful  #momlife  #getoutside  #thebestisyettocome  #positivevibes  #butfirstcoffee  #fridayvibes  @toneitup @momentumjewelry
It's Friday! Thank god.....it REALLY hurt to get out of bed this morning 😴😬😖#livingfortheweekend #swimbikerun #triathlontraining #friyay #findyourSPARK
What an exciting way to kick off Disney Princess Weekend! I’m so happy to have been selected as a @momentumjewelry ambassador! I absolutely love their inspirational wraps and cannot wait to pick some more up at the expo today! #findyourspark #sharethespark #momentumjewelry #rundisney #princesshalf #disneybound
Ouch. That hurt. But when you ❤️ something, you do it even when every muscle in your body is protesting. A very slow 10k recovery today. I run past this spot on the road several times each week and I finally stopped to take a pic with it.  Look for love. Be love. Spread love. ------------------------------>
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#MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody #bostonbound #findyourspark #running #miles #oisellevolee #oiselleFL #zensah #teamzensah #teamenertor #isarunner #mindovermatter #mmathlete #mmalpha #leavenodoubt #wakeupandrun #fitspiration #fitnessmotivation #withoutlimitz #recoveryrun #caterpylaces #iloverunning #belove #iheartrunning #ouchthathurt
Ouch. That hurt. But when you ❤️ something, you do it even when every muscle in your body is protesting. A very slow 10k recovery today. I run past this spot on the road several times each week and I finally stopped to take a pic with it. Look for love. Be love. Spread love. ------------------------------> . . . #MarathonFest  #marathontraining  #irunthisbody  #headupwingsout  #flystyle  #ihavearunnersbody  #bostonbound  #findyourspark  #running  #miles  #oisellevolee  #oiselleFL  #zensah  #teamzensah  #teamenertor  #isarunner  #mindovermatter  #mmathlete  #mmalpha  #leavenodoubt  #wakeupandrun  #fitspiration  #fitnessmotivation  #withoutlimitz  #recoveryrun  #caterpylaces  #iloverunning  #belove  #iheartrunning  #ouchthathurt 
I really need to work on my photog skills...something tells me that my 5am run shots will just be boring. Sorry IG. The action shots in the dark are just crap. Dark o'clock negative split run...happy Fri-YAY!!!
▪▪▪3 miles▪▪▪
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#teamenertor #dontthinklimits #momentumjewelry #findyourspark #hshive #stingorbeestung #teamzensah #withoutlimitz #runner #running #runlife #instarunners #runalways #runnersofIG #runningcommunity #momstrong #bamr #motherrunner  #lakecoflmrttsrtt
I really need to work on my photog skills...something tells me that my 5am run shots will just be boring. Sorry IG. The action shots in the dark are just crap. Dark o'clock negative split run...happy Fri-YAY!!! ▪▪▪3 miles▪▪▪ . . . #teamenertor  #dontthinklimits  #momentumjewelry  #findyourspark  #hshive  #stingorbeestung  #teamzensah  #withoutlimitz  #runner  #running  #runlife  #instarunners  #runalways  #runnersofIG  #runningcommunity  #momstrong  #bamr  #motherrunner  #lakecoflmrttsrtt 
#fbf to frolicking in the snow and having fun cross training. Pardon me while I day dream instead of writing my mid-term. Who else here LOVES skiing? The open air, the wondrous majesty of the mountains, seriously it doesn’t get much better. #cycling comes close, but it’s not quite the same, maybe if there was more hot chocolate and hot tubs involved.... 🤣 Fun fact about me, age 18 I moved to @whistlerblackcomb and spent a whole winter playing in the snow. Possibly the best winter I’ve ever had. It was when I started to come out of my shell and find my own two feet.  I think my life goal is to end up living in the mountains again, or at least close enough that I can go ski or hike whenever I want.....
#fbf  to frolicking in the snow and having fun cross training. Pardon me while I day dream instead of writing my mid-term. Who else here LOVES skiing? The open air, the wondrous majesty of the mountains, seriously it doesn’t get much better. #cycling  comes close, but it’s not quite the same, maybe if there was more hot chocolate and hot tubs involved.... 🤣 Fun fact about me, age 18 I moved to @whistlerblackcomb and spent a whole winter playing in the snow. Possibly the best winter I’ve ever had. It was when I started to come out of my shell and find my own two feet. I think my life goal is to end up living in the mountains again, or at least close enough that I can go ski or hike whenever I want.....
There are things known and things unknown and in between are the doors. - Jim Morrison
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Got a hot, humid run in this morning. They are still celebrating the Chinese New Year and all the decorations make me smile, you never know what you’re going to get! 🐕 🏮
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Today’s #FridayFollow is @ironwillironjill This mama of 4 boys in Texas started running only 5 years ago. Suffering from rheumatoid arthritis doesn’t stop this badass as she’s already completed an @ironmantri and has recently become an ultra runner by finishing her first 50 miler. Inspiring and honest about her bruises and battles makes her one of my favorite people on @instagram Go give her some ❤️❤️
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#bealegend #mindovermatterathlete #findyourspark #movemorefitness #runnomadic #helloregalo #fitwanderluster #teamboa #Runner  #runnersrepost  #choosetorun #runningterritory #triathalon_in_the_world #runtastic  #instarunner #worlderunners #justrunnn #runforlife  #irun #runnersglobe #runitfast #runningmotivation #whstrong #whatittakes  #beatyesterday #girlslove2run  #run4life #runningtime #runningadventure
There are things known and things unknown and in between are the doors. - Jim Morrison ••• Got a hot, humid run in this morning. They are still celebrating the Chinese New Year and all the decorations make me smile, you never know what you’re going to get! 🐕 🏮 ••• Today’s #FridayFollow  is @ironwillironjill This mama of 4 boys in Texas started running only 5 years ago. Suffering from rheumatoid arthritis doesn’t stop this badass as she’s already completed an @ironmantri and has recently become an ultra runner by finishing her first 50 miler. Inspiring and honest about her bruises and battles makes her one of my favorite people on @instagram Go give her some ❤️❤️ . . . . . . . #bealegend  #mindovermatterathlete  #findyourspark  #movemorefitness  #runnomadic  #helloregalo  #fitwanderluster  #teamboa  #Runner  #runnersrepost  #choosetorun  #runningterritory  #triathalon_in_the_world  #runtastic  #instarunner  #worlderunners  #justrunnn  #runforlife  #irun  #runnersglobe  #runitfast  #runningmotivation  #whstrong  #whatittakes  #beatyesterday  #girlslove2run  #run4life  #runningtime  #runningadventure 
[54:365]
Sometimes the reality of life is one day runs into the next. TGIF! 
I had a late night gym visit, walked out of the gym after midnight. Even though I could’ve made a 1,000 excuses not to make up the Thursday AM workout I missed, I found 1 reason to go even if it was 11:30pm....MY GOALS! So now I’ve got my stuff together so I can get up in a few hours & meet my girls & bust ass again! •••••
Oh and that hideous blue tank & shorts means Friday is WEIGH IN & MEASURE DAY! So full body transformation pic coming later...keep on keepin’ on! 
Set your goals, pace yourself, don’t give up and keep pushing yourself. YOU ARE WORTH IT! Every damn bead of sweat, every tear, every pound and every inch. 
#strongereveryday #findyourspark #gymtribe #pushyourself #gethealthy #motivateyourselfandothers #masterfitoc #advocare #advocareone80 #advocareone80transformation 
#RealLife
Daily Goals:
{⬆️12K steps} {Burn 3.5K calories}
{150+ ounces H20💦}
{Daily🏃🏻‍♀️🏋🏻‍♀️workouts} {Healthy🥗eating•Food🥚to🍗Fuel} 
#overweight #lifechange #fitfam #goals2018 #bigplans #fightforfit #getfitfam #5amworkouts #getshitdoneintheam #one80 #spark #findyourspark #howardsgethealthy #proteinpowered #feedmefit
[54:365] Sometimes the reality of life is one day runs into the next. TGIF! I had a late night gym visit, walked out of the gym after midnight. Even though I could’ve made a 1,000 excuses not to make up the Thursday AM workout I missed, I found 1 reason to go even if it was 11:30pm....MY GOALS! So now I’ve got my stuff together so I can get up in a few hours & meet my girls & bust ass again! ••••• Oh and that hideous blue tank & shorts means Friday is WEIGH IN & MEASURE DAY! So full body transformation pic coming later...keep on keepin’ on! Set your goals, pace yourself, don’t give up and keep pushing yourself. YOU ARE WORTH IT! Every damn bead of sweat, every tear, every pound and every inch. #strongereveryday  #findyourspark  #gymtribe  #pushyourself  #gethealthy  #motivateyourselfandothers  #masterfitoc  #advocare  #advocareone80  #advocareone80transformation  #RealLife  Daily Goals: {⬆️12K steps} {Burn 3.5K calories} {150+ ounces H20💦} {Daily🏃🏻‍♀️🏋🏻‍♀️workouts} {Healthy🥗eating•Food🥚to🍗Fuel} #overweight  #lifechange  #fitfam  #goals2018  #bigplans  #fightforfit  #getfitfam  #5amworkouts  #getshitdoneintheam  #one80  #spark  #findyourspark  #howardsgethealthy  #proteinpowered  #feedmefit 
When you finally discover that one thing that sets your soul on fire, it will begin to fuel a passion you never imagined was possible.
#getapurpose 
#findyourspark 
#seizetheday 
#dailyaffirmation 
#investinyourself
Winter is here this week in San Francisco with temperatures in the 40s.. how did I ever survive North Carolina winters 😂. Also, I’m slowly adding my miles back in and I can’t contain my excitement!
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#instarunners #representrunning #runlocal #werunsocial #concreterunners #teamnuun #nuunlife #uarunning #bibchat #sharethespark #findyourspark #milesandpace #running #runnersofinstagram #fitfluential #sweatpink
#tbt to our ski trip to Colorado last year (these pictures have been in my Timehop all week!). This was taken the day that we had a my to Golden, CO and ran around on the top of a mountain we climbed!  I love the west and can’t wait to go to #parkcity next month!
#tbt  to our ski trip to Colorado last year (these pictures have been in my Timehop all week!). This was taken the day that we had a my to Golden, CO and ran around on the top of a mountain we climbed! I love the west and can’t wait to go to #parkcity  next month!
Thursday! 6 hill filled miles 8:22 avg pace 😱👊 🙌 with my new H❤️kas 🤩(felt like Heaven- didn’t realize how worn out mine were) up to my gym for my 45 min spin class & then 1 mile back home at 8:18 pace💨💨! A successful night full of cardio 💗 swipe left to check out my sweet reflective hat from⚡️ @mungear ⚡️ #Marathontraining #RunSuperior #theresonlyoneyou #igrunners #findyourSPARK #Running #GoBeyondPace #Sponsored #procompressionambassador  #marathoner  #inspiration #runnersofinsta #runhappy #girlpower #fitspiration #fitnessgirl #runnersofinstagram #girlswholift 
#fashion #irunthisbody #ihavearunnersbody  #womensrunningcommunity #lifting  #strongwomen #fitmom #blinestuff #Inspiringwomenrunners 
#runinyourelement #hairstylist #runningmylife
Thursday! 6 hill filled miles 8:22 avg pace 😱👊 🙌 with my new H❤️kas 🤩(felt like Heaven- didn’t realize how worn out mine were) up to my gym for my 45 min spin class & then 1 mile back home at 8:18 pace💨💨! A successful night full of cardio 💗 swipe left to check out my sweet reflective hat from⚡️ @mungear ⚡️ #Marathontraining  #RunSuperior  #theresonlyoneyou  #igrunners  #findyourSPARK  #Running  #GoBeyondPace  #Sponsored  #procompressionambassador  #marathoner  #inspiration  #runnersofinsta  #runhappy  #girlpower  #fitspiration  #fitnessgirl  #runnersofinstagram  #girlswholift  #fashion  #irunthisbody  #ihavearunnersbody  #womensrunningcommunity  #lifting  #strongwomen  #fitmom  #blinestuff  #Inspiringwomenrunners  #runinyourelement  #hairstylist  #runningmylife 
Fall in love with taking care of yourself. Mind. Body. Spirit. ✨
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3 miles tonight! 💪🏼🏃🏼‍♀️
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#runhundredambassadors #procompressionambassador #sponsored 
#procompression #keepittight #sockgametight #runmatchy™  #werunsocial #momentumjewelryambassador #momentumjewelry #sharetheSPARK #findyourSpark #motivationalwraps
"You must remain focused on your journey to greatness" ~ Les Brown
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Letting the easy miles stay easy is hard y'all! But like each challenge, I continue to work at it each and every time.  Cooper, on the other hand, would rather I run BQ pace😂😂 4 slowish miles for me and .50 mile at mach 12 with Cooper!🐶 Ready for the weekend? Tell me your running plans!👍❤
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#easyrun #runslow #befast #halfmarathon #sunnyrun #fitrunner #runhappy #befearless #nevergiveup #howbaddoyouwantit #keeppushingforward #instarunners #runnersofinstagram #igrunners @scienceinsport #fueledbyscience #zensah #teamzensah #ASICSfrontrunner #womenrunning #momentumjewelry #findyourSPARK #tifosioptics #tifosiruns #readyforawesome #teamawesome
"You must remain focused on your journey to greatness" ~ Les Brown ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Letting the easy miles stay easy is hard y'all! But like each challenge, I continue to work at it each and every time. Cooper, on the other hand, would rather I run BQ pace😂😂 4 slowish miles for me and .50 mile at mach 12 with Cooper!🐶 Ready for the weekend? Tell me your running plans!👍❤ ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #easyrun  #runslow  #befast  #halfmarathon  #sunnyrun  #fitrunner  #runhappy  #befearless  #nevergiveup  #howbaddoyouwantit  #keeppushingforward  #instarunners  #runnersofinstagram  #igrunners  @scienceinsport #fueledbyscience  #zensah  #teamzensah  #ASICSfrontrunner  #womenrunning  #momentumjewelry  #findyourSPARK  #tifosioptics  #tifosiruns  #readyforawesome  #teamawesome 
Arches might have been my favorite park of this trip!  So beautiful and awe inspiring ✨✨✨ this arch, the corona arch is technically outside the park.  Can you spot me in the picture?  These arches are massive.  So much bigger than I imagined from photos. 🏔🌵
If you go to Moab I really recommend this hike.  We were alone the whole time and saw only one other couple at the arch.  Granted it’s winter, but still crazy to see these places totally alone.  #archesnationalpark #arches #archesnp #nps #nationalparks #visityourparks #protectpubliclands #visitutah #utah #moab #runnerscommunity #womensrunningcommunity #hiking #hikingadventures #optoutside #getoutside #hike #corona #coronaarch #findyourSPARK
Arches might have been my favorite park of this trip! So beautiful and awe inspiring ✨✨✨ this arch, the corona arch is technically outside the park. Can you spot me in the picture? These arches are massive. So much bigger than I imagined from photos. 🏔🌵 If you go to Moab I really recommend this hike. We were alone the whole time and saw only one other couple at the arch. Granted it’s winter, but still crazy to see these places totally alone. #archesnationalpark  #arches  #archesnp  #nps  #nationalparks  #visityourparks  #protectpubliclands  #visitutah  #utah  #moab  #runnerscommunity  #womensrunningcommunity  #hiking  #hikingadventures  #optoutside  #getoutside  #hike  #corona  #coronaarch  #findyourSPARK 
1 of 4 classes left in my winter session!! Can you believe it!?! Pm me for mini session details!
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#bootcamp #findyourwhy #findyourspark #sparkfitnessandnutrition #goals #gogetter
This is one of my Top 5 favorite pens. (That's seriously saying something!)
It's not just because it writes as smooth as butter, but also because the org it came from is bomb.com. Check out this place I love to work for: campfiremn.org
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#campfiremn #tanadoona #camptanadoona #reallynicepens #findyourspark #getkidsoutdoors
Despite the gloomy weather, I got that hell yeah, badass, booty shakin’, good vibes feeling going on! You know why? Because one small POSITIVE thought in the morning can CHANGE your WHOLE DAY! Started the day with a  mindset that I would do awesome things today! ▫️▫️▫️▫️▫️
The Formula: All my favorite things
👉Ate my favorite overnight oats for breakfast (Blueberry)
👉Boost my energy with my favorite @RunGum (Fruit)
👉Wore my favorite workout outfit
👉Did Core class with my favorite instructor 😉
👉Run 5 easy miles and surprisingly broke 2 personal records! BOOM💥 ▫️▫️▫️▫️▫️
POSITIVE thoughts generate
POSITIVE feelings and attract
POSITIVE life experiences 
Happy Thursday!
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#sharetheSPARK #findyourSPARK #betheSPARK #inspiringwomenrunners #poweryourpassion #ChasingGoals #choosetorun #runhappy #runnerslife #runner #marathon #marathoner #marathontraining #runflyingpig #flyingpigmarathon #runnerscommunity #runnersworld #womensrunningcommunity #runnersofinstagram #womenrunning #runningcommunity #womensrunning #inspiringwomenrunners #momentumjewelry #RunGum #RunSquad #RunTheDay #TeamCEP #CEPcompression
Despite the gloomy weather, I got that hell yeah, badass, booty shakin’, good vibes feeling going on! You know why? Because one small POSITIVE thought in the morning can CHANGE your WHOLE DAY! Started the day with a mindset that I would do awesome things today! ▫️▫️▫️▫️▫️ The Formula: All my favorite things 👉Ate my favorite overnight oats for breakfast (Blueberry) 👉Boost my energy with my favorite @RunGum (Fruit) 👉Wore my favorite workout outfit 👉Did Core class with my favorite instructor 😉 👉Run 5 easy miles and surprisingly broke 2 personal records! BOOM💥 ▫️▫️▫️▫️▫️ POSITIVE thoughts generate POSITIVE feelings and attract POSITIVE life experiences Happy Thursday! ▫️▫️▫️▫️ #sharetheSPARK  #findyourSPARK  #betheSPARK  #inspiringwomenrunners  #poweryourpassion  #ChasingGoals  #choosetorun  #runhappy  #runnerslife  #runner  #marathon  #marathoner  #marathontraining  #runflyingpig  #flyingpigmarathon  #runnerscommunity  #runnersworld  #womensrunningcommunity  #runnersofinstagram  #womenrunning  #runningcommunity  #womensrunning  #inspiringwomenrunners  #momentumjewelry  #RunGum  #RunSquad  #RunTheDay  #TeamCEP  #CEPcompression 
No risk no reward!  This year has been all about getting outside my own comfort zone. It’s all relative, but I’m not an outdoorsy person.  My family when I was a kid would do nature walks, but we never hiked really and certainly never camped.  My parents (and siblings) are refugees from Eastern Europe and couldn’t understand why we wouldn’t prefer to be in our warm beds instead of outside in the cold.  So trails like this one (with exposed chain climbs and ladders - I swear the climb is steeper than it looks here 😂) are new experiences for me. 
New and outside comfort zone are basically the two elements at the core of adventure and I am showing up for it! 
#archesnationalpark #arches #archesnp #nps #visityourparks #protectpubliclands #corona #coronaarch #hike #hiking #hikingadventures #findyourspark #optoutside #getoutside #visitutah #utah #bebetter #adventure #runnerscommunity #womensrunningcommunity #roadtrip #travel
No risk no reward! This year has been all about getting outside my own comfort zone. It’s all relative, but I’m not an outdoorsy person. My family when I was a kid would do nature walks, but we never hiked really and certainly never camped. My parents (and siblings) are refugees from Eastern Europe and couldn’t understand why we wouldn’t prefer to be in our warm beds instead of outside in the cold. So trails like this one (with exposed chain climbs and ladders - I swear the climb is steeper than it looks here 😂) are new experiences for me. New and outside comfort zone are basically the two elements at the core of adventure and I am showing up for it! #archesnationalpark  #arches  #archesnp  #nps  #visityourparks  #protectpubliclands  #corona  #coronaarch  #hike  #hiking  #hikingadventures  #findyourspark  #optoutside  #getoutside  #visitutah  #utah  #bebetter  #adventure  #runnerscommunity  #womensrunningcommunity  #roadtrip  #travel 
No matter where you are or what you are doing you can always make time to get that workout in! 💪🏼 10 minutes a Day is all it takes. Look at @ashlynbrowne ! She’s got the right idea and she is having a blast doing it! 😁 Get out there and crush it! Find your spark with #thinkhulali ! ❤️
No matter where you are or what you are doing you can always make time to get that workout in! 💪🏼 10 minutes a Day is all it takes. Look at @ashlynbrowne ! She’s got the right idea and she is having a blast doing it! 😁 Get out there and crush it! Find your spark with #thinkhulali  ! ❤️
If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. -Henry David Thoreau. Daring to dream big dreams this Thursday.
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#motherrunner #runnermom #fitmom #skirtsports #realwomenmove #skirtsportsambassador #lilytrotters #sockflock #beunstoppable #sharethespark #findyourspark #unstoppablewomen #headsweats #optoutside #sweatpink #fitmomstrongmom #run #running #runner #runhappy #womensrunningcommunity #instarunners #runnersofinstagram #runnersofig
If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. -Henry David Thoreau. Daring to dream big dreams this Thursday. . . . . . . . #motherrunner  #runnermom  #fitmom  #skirtsports  #realwomenmove  #skirtsportsambassador  #lilytrotters  #sockflock  #beunstoppable  #sharethespark  #findyourspark  #unstoppablewomen  #headsweats  #optoutside  #sweatpink  #fitmomstrongmom  #run  #running  #runner  #runhappy  #womensrunningcommunity  #instarunners  #runnersofinstagram  #runnersofig 
A literary space crafted on the principles of design with an artfully mastered attention to detail, Peter Miller Books (@petermillerbooks) is a Seattle staple.
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"We are a particular shop. We are a representation of design - architectural, graphic, urban, industrial, landscape, aesthetic, interior design - and as such, we are conscious of our task to convey a sense of design in all that we do. Our pens and sketch paper, our journals and note pads, our glassware and cookware are all carefully curated. We choose and review every book that we show in the shop - once it has been accepted, then we are its best supporter. The bookcases, the space itself, the sense of the shop, its graphics - it all must convey the best sense of design." - Peter Miller 
Photo Credits: @spacingout_, @hoedemakerpfeiffer
A literary space crafted on the principles of design with an artfully mastered attention to detail, Peter Miller Books (@petermillerbooks) is a Seattle staple. ... "We are a particular shop. We are a representation of design - architectural, graphic, urban, industrial, landscape, aesthetic, interior design - and as such, we are conscious of our task to convey a sense of design in all that we do. Our pens and sketch paper, our journals and note pads, our glassware and cookware are all carefully curated. We choose and review every book that we show in the shop - once it has been accepted, then we are its best supporter. The bookcases, the space itself, the sense of the shop, its graphics - it all must convey the best sense of design." - Peter Miller Photo Credits: @spacingout_, @hoedemakerpfeiffer
Who loves slow cooker meals? Me! These are great when you have a busy day because you toss the ingredients in before you leave and come home to a homecooked meal. Yum! Get this recipe on my blog <3 #CamiTanner #YQL #FindYourSpark #Recipe #Recipes #RecipeOfTheWeek #RecipeShare #RecipeOfTheDay #RecipeMoms #RecipesMom #RecipeIdea #RecipeIdeas #RecipeBook #RecipeBooks  #RecipeBlog #RecipeInspo #RecipeSwap #RecipeIdeas #RecipeCard #RecipeCards #RecipeGram #RecipeOnBlog #RecipeForLife #RecipeSharing #RecipeGuru #RecipeByMe #RecipesByMe #RecipeOnTheBlog #RecipeOnMyBlog #RecipeCreation
Who loves slow cooker meals? Me! These are great when you have a busy day because you toss the ingredients in before you leave and come home to a homecooked meal. Yum! Get this recipe on my blog <3 #CamiTanner  #YQL  #FindYourSpark  #Recipe  #Recipes  #RecipeOfTheWeek  #RecipeShare  #RecipeOfTheDay  #RecipeMoms  #RecipesMom  #RecipeIdea  #RecipeIdeas  #RecipeBook  #RecipeBooks  #RecipeBlog  #RecipeInspo  #RecipeSwap  #RecipeIdeas  #RecipeCard  #RecipeCards  #RecipeGram  #RecipeOnBlog  #RecipeForLife  #RecipeSharing  #RecipeGuru  #RecipeByMe  #RecipesByMe  #RecipeOnTheBlog  #RecipeOnMyBlog  #RecipeCreation 
Out and about for a trail walk on this beautiful day!! 🤰🏻🚶🏻‍♀️☀️
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#oisellevolée #flystyle #nuunbassador #findyourSPARK #sweatpink #getitdone #walkitout #fitpregnancy #twins #34weeks #pumpthebump #beatyesterday #strongereveryday #digdeep #fitness #womanup #workitout #womensfitness
I feel so uninspirational lately and should listen to my mom more. Hi mom! I'm sure you're reading this. Love you, and you're always right.
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Let's talk about self care and its importance for a bit. We tend to always take care of everyone else and put ourselves last. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was in Hawaii in September and just finished yet another amazing marathon. Then, the phone call came...daddy has cancer. All I wanted to do was go home and hug my daddy.
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Fast forward to December and January, the stress and bad news that kept coming just took me down. All the driving back and forth, trying to work, run, take care of stuff. I kept getting sick. Allergies turned into respiratory infections. I was down for about a month.
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Now here we are in February and I have been down for over 2 weeks with shingles! Y'all I am only 40...too young for shingles everyone says. Yet, here they are being a pain in my side...literally. Getting dressed is hard. Clothes aren't my friend these days. Good thing sports bras are always in style. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, know that you MUST care for yourself if you are going to care for others. Find that inner zen and only then will things get better. Here's to hoping the pain on my side clears up soon so running returns and is not just a distant memory.
I feel so uninspirational lately and should listen to my mom more. Hi mom! I'm sure you're reading this. Love you, and you're always right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's talk about self care and its importance for a bit. We tend to always take care of everyone else and put ourselves last. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was in Hawaii in September and just finished yet another amazing marathon. Then, the phone call came...daddy has cancer. All I wanted to do was go home and hug my daddy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fast forward to December and January, the stress and bad news that kept coming just took me down. All the driving back and forth, trying to work, run, take care of stuff. I kept getting sick. Allergies turned into respiratory infections. I was down for about a month. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now here we are in February and I have been down for over 2 weeks with shingles! Y'all I am only 40...too young for shingles everyone says. Yet, here they are being a pain in my side...literally. Getting dressed is hard. Clothes aren't my friend these days. Good thing sports bras are always in style. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, know that you MUST care for yourself if you are going to care for others. Find that inner zen and only then will things get better. Here's to hoping the pain on my side clears up soon so running returns and is not just a distant memory.
Set your goals high, get OOYCZ, dream BIG, work hard and GO FOR IT. 
#motivate #justdoit #yesyoucan #goals #goalgetter #asicsfrontrunner #babessupportingbabes #thursdaymotivation #findyourspark #momentum2018 
Repost from @momentumjewelry using @RepostRegramApp - You can do so much more than you think you can. Push through the fear and the wall that is holding you back. If it scares you, it means you are supposed to do it! 🙌🏻💪🏻👊🏻⠀
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#theskyisthelimit #nolimits #nofear #pushyourself #livefearlessly #momentumjewelry
Set your goals high, get OOYCZ, dream BIG, work hard and GO FOR IT. #motivate  #justdoit  #yesyoucan  #goals  #goalgetter  #asicsfrontrunner  #babessupportingbabes  #thursdaymotivation  #findyourspark  #momentum2018  Repost from @momentumjewelry using @RepostRegramApp - You can do so much more than you think you can. Push through the fear and the wall that is holding you back. If it scares you, it means you are supposed to do it! 🙌🏻💪🏻👊🏻⠀ .⠀ .⠀ #theskyisthelimit  #nolimits  #nofear  #pushyourself  #livefearlessly  #momentumjewelry 
Between some self sabotage and getting sick, I had to face the reality that I may not be ready for a 3/17 show. For about 1/2 a day I really beat myself up. Then I put my big girl pants on and realized that I can have a great amount of effect on that still. Even more so, I LOVE the process! I have come so f***ing far! I have learned more about self love in this process than I imagined. So, whether there is a delay or not, I am celebrating! As of today, I am down 50.8lbs. As of today, I care more about myself than I ever have. Thank you @jenniecwikla and @valkyrieathleticsofficial for giving me life! .
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#selflove #findyourspark #bikiniprep #npc #ifbb #followmyjourney #compprep #doitforyou #mealprep #doitforthebooty #fitness #healthandwellness #mindset #thecompanyyoukeep #keepyourcircletight #mytribe #boombitch #gym #gymlife #fitnessisalifestyle #girlswholift #stronggirls #nutrition #healthiswealth #complife #bikini #lifeupgrade #growth #ValkyrieAthletics
Between some self sabotage and getting sick, I had to face the reality that I may not be ready for a 3/17 show. For about 1/2 a day I really beat myself up. Then I put my big girl pants on and realized that I can have a great amount of effect on that still. Even more so, I LOVE the process! I have come so f***ing far! I have learned more about self love in this process than I imagined. So, whether there is a delay or not, I am celebrating! As of today, I am down 50.8lbs. As of today, I care more about myself than I ever have. Thank you @jenniecwikla and @valkyrieathleticsofficial for giving me life! . . . . . . . . . . #selflove  #findyourspark  #bikiniprep  #npc  #ifbb  #followmyjourney  #compprep  #doitforyou  #mealprep  #doitforthebooty  #fitness  #healthandwellness  #mindset  #thecompanyyoukeep  #keepyourcircletight  #mytribe  #boombitch  #gym  #gymlife  #fitnessisalifestyle  #girlswholift  #stronggirls  #nutrition  #healthiswealth  #complife  #bikini  #lifeupgrade  #growth  #ValkyrieAthletics 
ALWAYS FIND TIME TO DO THOSE THINGS THAT MAKE YOU FEEL MOST ALIVE! ♥️✨🌴🌼🍓🏃🏽‍♀️
4 mile run around the neighborhood...listening to a podcast made the time fly by...who else is a podcast junkie?? 🙋🏼‍♀️I also saw a turkey 🦃 (yes, a turkey) walking around in someone’s yard...I believe he’s far from home as we live in the city. 😂🤷🏽‍♀️
Have a great day!! •••••••••• #runnershigh #runhappy #runningterritory #texasrunner #extremerunnerslife #inspiringWomenRunners #crazyrunners #womensrunningcommunity #runstrong #womenrunning #rockingmotherrunners #irunthisbody #iHaveARunnersBody #ownyourrace #inspiringWomenRunners #runnerswanderlust
#runnersrepost #findyourspark #xtremerunnerslife #inknburn #inknburnambassador #believemore
ALWAYS FIND TIME TO DO THOSE THINGS THAT MAKE YOU FEEL MOST ALIVE! ♥️✨🌴🌼🍓🏃🏽‍♀️ 4 mile run around the neighborhood...listening to a podcast made the time fly by...who else is a podcast junkie?? 🙋🏼‍♀️I also saw a turkey 🦃 (yes, a turkey) walking around in someone’s yard...I believe he’s far from home as we live in the city. 😂🤷🏽‍♀️ Have a great day!! •••••••••• #runnershigh  #runhappy  #runningterritory  #texasrunner  #extremerunnerslife  #inspiringWomenRunners  #crazyrunners  #womensrunningcommunity  #runstrong  #womenrunning  #rockingmotherrunners  #irunthisbody  #iHaveARunnersBody  #ownyourrace  #inspiringWomenRunners  #runnerswanderlust  #runnersrepost  #findyourspark  #xtremerunnerslife  #inknburn  #inknburnambassador  #believemore 
Everyday we have the choice to either let fear and negativity invade our minds or we can wake up and choose to believe in ourselves and say YES I CAN do this! YES I CAN beat this! 👊🏼💪🏼
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Create a habit of saying YES I CAN instead of no I can’t and see what happens! ✨⭐️
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#momentumjewelryambassador #momentumjewelry #sharetheSPARK #findyourSpark #motivationalwraps
Just a little reminder that "you got this" 👊 You run the day, the day doesn't run you.
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Happy Thursday y'all 💛
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#sharetheSPARK #findyourSpark #momentumjewelry #motivationalwraps #inspiringwomenrunners #womensrunningcommunity #motherrunner #runinspired #inspiredrunner #garmin #garminfitness #runner #running #run #irunthisbody #anyBODYcanrun #runnersworld #runnershigh
This morning I celebrated the big 34 with one of my favorite activities: a good run in a new city! The 75 degree shorts weather was the best present I could have asked for! 🎈
This morning I celebrated the big 34 with one of my favorite activities: a good run in a new city! The 75 degree shorts weather was the best present I could have asked for! 🎈
#tbt when my little Hayden did HIS first race last year. He was SO proud❤
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#kidswhorun #goals #teachthemyoung #az #family #findyourspark #proud #runnerboy #earnedit
#107affirmations 📚⚘
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Sometimes we prevent love from coming into our lives simply because we think we need to earn it first.
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Truth is love is free!  Someone can choose to love you freely, not because of the things you do for them. Learn to Embrace all the love that is given to you because you are a wonderful person and deserves to be loved freely!
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Have a love-filled life in Jesus's name Amen .
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#LoveAlwaysKamby ⚘
#107affirmations  📚⚘ . . Sometimes we prevent love from coming into our lives simply because we think we need to earn it first. . . Truth is love is free! Someone can choose to love you freely, not because of the things you do for them. Learn to Embrace all the love that is given to you because you are a wonderful person and deserves to be loved freely! . . Have a love-filled life in Jesus's name Amen . . #LoveAlwaysKamby  ⚘
Challenge your comfort zones. Being in front of a camera is STILL one of mine
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I’ve learnt that growth doesn’t come from comfort zones. To help expand mine I had an opportunity to do a Q&A on my running journey in the buildup to running to this year’s Virgin Money London Marathon on behalf of @holidayinn
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Next week, I face another one...public speaking about my running journey
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✅45 min recovery run before work
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#RestandRun #vlm2018 #SpiritofLondon #londonrunning #londonmarathon #londonmarathon2018 #comfortzone #EverybodyRun #ThisManCan #MarathonTraining2018 #milesandsmiles #FindYourSpark #runlikeaboss #yourruns
#runstagram #bibchat
Challenge your comfort zones. Being in front of a camera is STILL one of mine • • I’ve learnt that growth doesn’t come from comfort zones. To help expand mine I had an opportunity to do a Q&A on my running journey in the buildup to running to this year’s Virgin Money London Marathon on behalf of @holidayinn • • Next week, I face another one...public speaking about my running journey • • ✅45 min recovery run before work • • #RestandRun  #vlm2018  #SpiritofLondon  #londonrunning  #londonmarathon  #londonmarathon2018  #comfortzone  #EverybodyRun  #ThisManCan  #MarathonTraining2018  #milesandsmiles  #FindYourSpark  #runlikeaboss  #yourruns  #runstagram  #bibchat 
Either you decide to stay in the shallow end of the pool or you go out in the ocean. - Christopher Reeve
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After 14 hours of travel and a full day of walking the city, today is some deserved R&R @sentosa_island ☀️ 👙 🍹
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#bealegend #mindovermatterathlete #findyourspark #movemorefitness #runnomadic #zellapro #helloregalo #fitwanderluster #teamboa #Runner  #runnersrepost  #choosetorun #runningterritory #triathalon_in_the_world #runtastic  #instarunner #worlderunners #justrunnn #runforlife  #irun #runnersglobe #runitfast #runningmotivation #whstrong #whatittakes  #beatyesterday #girlslove2run  #run4life #runningtime #runningadventure
Either you decide to stay in the shallow end of the pool or you go out in the ocean. - Christopher Reeve ••• After 14 hours of travel and a full day of walking the city, today is some deserved R&R @sentosa_island ☀️ 👙 🍹 . . . . . . . #bealegend  #mindovermatterathlete  #findyourspark  #movemorefitness  #runnomadic  #zellapro  #helloregalo  #fitwanderluster  #teamboa  #Runner  #runnersrepost  #choosetorun  #runningterritory  #triathalon_in_the_world  #runtastic  #instarunner  #worlderunners  #justrunnn  #runforlife  #irun  #runnersglobe  #runitfast  #runningmotivation  #whstrong  #whatittakes  #beatyesterday  #girlslove2run  #run4life  #runningtime  #runningadventure 
[53:365]
••••Remember that the reason you’re doing this is to make YOUR LIFE BETTER!!••••
📸1: So, I’m laying here taking a facial progression photo & John is making fun of my smile & puckered lips. 📸2: So I made him take some selfies....🤣🤣🤣🤣
••••••••• I’m so thankful my husband is so supportive, willing to try new foods and recipes, & has patience with me when I’m running around the bedroom at midnight trying to get my steps in or catch up in a Fitbit challenge. Thank you for loving me.
#RealLife
Daily Goals:
{⬆️12K steps} {Burn 3.5K calories}
{150+ ounces H20💦}
{Daily🏃🏻‍♀️🏋🏻‍♀️workouts} {Healthy🥗eating•Food🥚to🍗Fuel} 
#overweight #lifechange #fitfam #goals2018 #bigplans #fightforfit #getfitfam #masterfitoc #5amworkouts #getshitdoneintheam #advocare #one80 #spark #findyourspark #howardsgethealthy #advocareone80 #proteinpowered #feedmefit
[53:365] ••••Remember that the reason you’re doing this is to make YOUR LIFE BETTER!!•••• 📸1: So, I’m laying here taking a facial progression photo & John is making fun of my smile & puckered lips. 📸2: So I made him take some selfies....🤣🤣🤣🤣 ••••••••• I’m so thankful my husband is so supportive, willing to try new foods and recipes, & has patience with me when I’m running around the bedroom at midnight trying to get my steps in or catch up in a Fitbit challenge. Thank you for loving me. #RealLife  Daily Goals: {⬆️12K steps} {Burn 3.5K calories} {150+ ounces H20💦} {Daily🏃🏻‍♀️🏋🏻‍♀️workouts} {Healthy🥗eating•Food🥚to🍗Fuel} #overweight  #lifechange  #fitfam  #goals2018  #bigplans  #fightforfit  #getfitfam  #masterfitoc  #5amworkouts  #getshitdoneintheam  #advocare  #one80  #spark  #findyourspark  #howardsgethealthy  #advocareone80  #proteinpowered  #feedmefit 
‪Here’s my question, why do you even need a gun when you have weapons like these? #run #bike #drum #RIPNRA‬
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#sharethespark #findyourspark #runchat #running #trailrunning #5k #10k #HalfMarathon #Marathon #motivation #notaninfluencer #drumming #cycling #gcn #newbalance #nra #CreativityBeatsGuns #CreativeWeapons
🌼SPRING FASHION SHOW🌼
JOIN US!! We will be sharing all the Fashion Trends we see coming and popping some new Spring & "transition" pieces to help get you there! 
We'll have giggles, goodies & give-aways!! Fun starts around 6:15pm TOMORROW NIGHT (2/22)... See you there!! 💞
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#prettypleasethankyou #findyourspark #attitudeiseverything #freeevent #freeevents #letshavefun #havefun #funthingstodoinaltavistava #fashionshow #fashionshows #fashionshowcase #fashionista #fashionistagram #girlsnightout #havefunwiththegirls #springfashion @theclutchguide @newinlynchburg @lynchburgliving @lynchburgsocial #springfashion2018 #springfashions #unique #uniquestuff #comeseeus #onlineboutique #onlinetrusted #altavistava #prettypleaseonbroad
🌼SPRING FASHION SHOW🌼 JOIN US!! We will be sharing all the Fashion Trends we see coming and popping some new Spring & "transition" pieces to help get you there! We'll have giggles, goodies & give-aways!! Fun starts around 6:15pm TOMORROW NIGHT (2/22)... See you there!! 💞 . . . #prettypleasethankyou  #findyourspark  #attitudeiseverything  #freeevent  #freeevents  #letshavefun  #havefun  #funthingstodoinaltavistava  #fashionshow  #fashionshows  #fashionshowcase  #fashionista  #fashionistagram  #girlsnightout  #havefunwiththegirls  #springfashion  @theclutchguide @newinlynchburg @lynchburgliving @lynchburgsocial #springfashion2018  #springfashions  #unique  #uniquestuff  #comeseeus  #onlineboutique  #onlinetrusted  #altavistava  #prettypleaseonbroad 
What do you do when you find some extra time to get a quick run in but you don’t have a hair bow? You use your @momentumjewelry motivate wrap! Worked perfectly, and is yet another reason to love this bracelet! My bestie, @p_powerhouse_nichols is an ambassador for them now, follow her for some giveaways and discount codes that will be coming very soon!!! #momentumjewelry #findyourspark #sharethespark #crossfit #running #motivatewraps #justbreathe #doitforlynny #mybeatieisanambassador
What do you do when you find some extra time to get a quick run in but you don’t have a hair bow? You use your @momentumjewelry motivate wrap! Worked perfectly, and is yet another reason to love this bracelet! My bestie, @p_powerhouse_nichols is an ambassador for them now, follow her for some giveaways and discount codes that will be coming very soon!!! #momentumjewelry  #findyourspark  #sharethespark  #crossfit  #running  #motivatewraps  #justbreathe  #doitforlynny  #mybeatieisanambassador 
74° in Boston in the middle of February calls for shorts and matching shoes💛🖤. If you had nice, a-typical weather today, did you get out to enjoy it?
74° in Boston in the middle of February calls for shorts and matching shoes💛🖤. If you had nice, a-typical weather today, did you get out to enjoy it?
Find what motivates you and ride it til the wheels fall off!
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Hi friends!  The wheels didn't fall off today's longish run but it sure felt like they were deflated.  So, the only thing to do was finish the run on the rims!😂😂 Summer-ish temps of 87° made this 9.6 mile run a little warm but I managed to pull it off! Hope you managed up and over hump day and are cruising at warp speed towards the weekend!❤
🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️
#summerrun #optoutside #runnertanlines  #fitlife #justkeeprunning #nevergiveup #howbaddoyouwantit #keeppushingforward #instarunners #runnersofinstagram #igrunners @scienceinsport #fueledbyscience #zensah #teamzensah #ASICSfrontrunner #tifosioptics #tifosiruns #momentumjewelry #findyourSPARK #teamawesome #readyforawesome #befearless
Find what motivates you and ride it til the wheels fall off! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ Hi friends! The wheels didn't fall off today's longish run but it sure felt like they were deflated. So, the only thing to do was finish the run on the rims!😂😂 Summer-ish temps of 87° made this 9.6 mile run a little warm but I managed to pull it off! Hope you managed up and over hump day and are cruising at warp speed towards the weekend!❤ 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #summerrun  #optoutside  #runnertanlines  #fitlife  #justkeeprunning  #nevergiveup  #howbaddoyouwantit  #keeppushingforward  #instarunners  #runnersofinstagram  #igrunners  @scienceinsport #fueledbyscience  #zensah  #teamzensah  #ASICSfrontrunner  #tifosioptics  #tifosiruns  #momentumjewelry  #findyourSPARK  #teamawesome  #readyforawesome  #befearless 
"Do not go where the path may lead, go instead where there is no path & leave a trail". Unless you're with me. Then definitely stick to where the path leads or get yourself lost looking for a trail 🤣🤷🏼#realtalk
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6 miles deposited into the hiking bank on this BEAUTIFUL Arizona day🌵☀ Thanks again @azrunner15 for the last minute invite 😊
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#naturelover #exploring #getoutside  #outdoorlife #discover #sunshine #cactus #freshair #runphx #adventure #findyourspark
"Do not go where the path may lead, go instead where there is no path & leave a trail". Unless you're with me. Then definitely stick to where the path leads or get yourself lost looking for a trail 🤣🤷🏼#realtalk  . 6 miles deposited into the hiking bank on this BEAUTIFUL Arizona day🌵☀ Thanks again @azrunner15 for the last minute invite 😊 . #naturelover  #exploring  #getoutside  #outdoorlife  #discover  #sunshine  #cactus  #freshair  #runphx  #adventure  #findyourspark 
Y E S ! Y O U C A N 💯💪🏻
Our mind is one of the most powerful tools. Just by thinking these words and saying them out loud makes it a reality. I’m about 85% back from this cold and I had a banger of a workout tonight! Taught Spinning to a great group of people and then got my training run in. I had 4 miles to run total and decided to break them up into 2 miles at a time with a rest break of about 6-7 minutes of stretching in between as I needed to clear my nose about 826 times.. just kidding.. but I thought it was going to flood. Ran the first 2 miles at a 9:00 per mile pace, and finished the last 2 at an 8:22 per mile pace!! I looked at my @momentumjewelry quite often during this workout to keep reminding myself. Yes! I can! And you can too! Believe in yourself and get ready for what happens next. #shecanandshedid #badassladygang #yesyoucan #running
Y E S ! Y O U C A N 💯💪🏻 Our mind is one of the most powerful tools. Just by thinking these words and saying them out loud makes it a reality. I’m about 85% back from this cold and I had a banger of a workout tonight! Taught Spinning to a great group of people and then got my training run in. I had 4 miles to run total and decided to break them up into 2 miles at a time with a rest break of about 6-7 minutes of stretching in between as I needed to clear my nose about 826 times.. just kidding.. but I thought it was going to flood. Ran the first 2 miles at a 9:00 per mile pace, and finished the last 2 at an 8:22 per mile pace!! I looked at my @momentumjewelry quite often during this workout to keep reminding myself. Yes! I can! And you can too! Believe in yourself and get ready for what happens next. #shecanandshedid  #badassladygang  #yesyoucan  #running 
Beautiful hardware makes all the difference on a furniture piece. It like.... furniture jewelry!!
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#camitanner #findyourspark #yql #lethbridge #diy #blog #blogger #bloggerlife #bloggerstyle #love #gold #golden #goldjewelry #hardware #goldenlove #loveit #wantit #inspired #rich #midastouch #beautiful #furniture #accessories #accessorize #antique #flare #divine #royal
A big thanks to Murielle @date_like_a_french_woman  for having me on your show! Had so much fun! To listen go to @date_like_a_french_woman IG link and podcast tab. 🎤 🎤 🎤🙏🏻
#Repost @date_like_a_french_woman with @get_repost
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Listen to this very joyful interview with Yenny Stromgren host of  @noosastories and @everydaylightwarriors to get inspired to find your spark and invent quality people in your life. 
Find it at http://datelikeafrenchwoman.libsyn.com
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#selfcare #selflove #findyourspark #loa #lawofvibration #lawofattraction #joy #podcasts #interview
A big thanks to Murielle @date_like_a_french_woman for having me on your show! Had so much fun! To listen go to @date_like_a_french_woman IG link and podcast tab. 🎤 🎤 🎤🙏🏻 #Repost  @date_like_a_french_woman with @get_repost ・・・ Listen to this very joyful interview with Yenny Stromgren host of @noosastories and @everydaylightwarriors to get inspired to find your spark and invent quality people in your life. Find it at http://datelikeafrenchwoman.libsyn.com • • • #selfcare  #selflove  #findyourspark  #loa  #lawofvibration  #lawofattraction  #joy  #podcasts  #interview 
3 easy miles in the bank ✅ a little bit chilly this evening, but super excited to train in 40-50 degrees for the next week!! Come on spring!! #irunforhim #getitdone #marathoner #michiganrunner #mittenrunner #runnersofinstagram #instarunners #runforhim #christianathlete #marathontraining #bayshoremarathon #mychicagomarathon #runchat #runnergirl #werunsocial #womensrunningcommunity #sharethespark #momentumjewelry #findyourspark
There is something about blank coffee cups — I always want to write on them. I really like these words from @morganharpernichols , I figured they were perfect to write on my cup🖤
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#morganharpernichols #beyou #selflove #coffeecup #coffeecupwritings #healthymind #bekind #bbgla #progressnotperfection #quotes  #loveyourself #behonest #sweat12wc #progressoverperfection #mentalhealthmatters  #strongerthanyesterday #selfesteem #mentalhealth #love #beatyesterday #keepgoingforward #poetry #momentumjewelry #findyourspark
There is something about blank coffee cups — I always want to write on them. I really like these words from @morganharpernichols , I figured they were perfect to write on my cup🖤 . . . . . #morganharpernichols  #beyou  #selflove  #coffeecup  #coffeecupwritings  #healthymind  #bekind  #bbgla  #progressnotperfection  #quotes  #loveyourself  #behonest  #sweat12wc  #progressoverperfection  #mentalhealthmatters  #strongerthanyesterday  #selfesteem  #mentalhealth  #love  #beatyesterday  #keepgoingforward  #poetry  #momentumjewelry  #findyourspark