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Had so much @sassyandclassyposing seminar today! I learned so much from them and feeling so ready to hit the stage in May. It was nice bumping into my friend Alison who is competing in the same show as me 😍I’m glad my coaches @revolutionizeusa pushed me to do this #figurecompetitorintraining #revoltionize #posingiseverything #mybodyhurtsnow
Meal prep has begun!! Hard boiling 3 dozen eggs. I'm hoping to not have to cook anything for 2 weeks after tonight. We'll see how it goes. Next up: ranch seasoned turkey meatloaf. 
#nw60daychallenge
#nicolewilkinschallenge #mealprep #eggs #hardboiledeggs #fitness #beprepared #cooking #happyplace #figurecompetitorintraining
I’m surrounded by some pretty freaking awesome badass women👊🏼Thank you for being you!!😘 #badasschicks #makemeabetterperson #classact #girlswholift #strongeomenrock #figurecompetitorintraining #betterisbetter @corry_mac_rise @streaky_yates_ @khrhodes @riseathleticperformance
When you have a check in while you are traveling.. bring your scale 🤪🤪 #preplife #figurecompetitorintraining #noexcuses #beprepared #thinkofeverything #checklistdone #whodoesthat #npcsouthernidahoshowdown #dowhatyouaretold
My happy place 💪🏼💪🏼❤️.. #girlswholift#figurecompetitorintraining#quads#happiness
Killing it tonight, with a whole gym ALL to myself!! 🙌🏼💪🏼 .
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#whereiseveryone #weird #ohwell #Ivegotgoalstocrush #killingittonight #42daysout #wow #ocb #figurecompetitorintraining #plexusfit #strongisbeautiful #timetogetbacktowork
Not my typical gym selfie. 😜 #didyoureallygoifyoudidnttakeaselfie 😂🤷🏻‍♀️ Also not my typical training time with my coach. But I gave it my all and now I’m struggling to walk out the door. #legday #signofakillerworkout I can hardly believe my competition is 6 weeks away tomorrow!!! Time to kick things into high gear and really push it these last weeks!!! 💪🏼 I will shine again come March and I couldn’t be more excited! #stronger #mentally #physically #spiritually #betterthanyesterday #strongisbeautiful #momswithmuscle #figurecompetitorintraining #naturalathlete #ocb #incompetitionwithmyself #goalstocrush #icandoallthingsthroughChrist
Not my typical gym selfie. 😜 #didyoureallygoifyoudidnttakeaselfie  😂🤷🏻‍♀️ Also not my typical training time with my coach. But I gave it my all and now I’m struggling to walk out the door. #legday  #signofakillerworkout  I can hardly believe my competition is 6 weeks away tomorrow!!! Time to kick things into high gear and really push it these last weeks!!! 💪🏼 I will shine again come March and I couldn’t be more excited! #stronger  #mentally  #physically  #spiritually  #betterthanyesterday  #strongisbeautiful  #momswithmuscle  #figurecompetitorintraining  #naturalathlete  #ocb  #incompetitionwithmyself  #goalstocrush  #icandoallthingsthroughChrist 
Chest and back today 💪🏻🤘🏻workin on them gains everyday 👌🏻😈!! #chestday #backday #gymlife #figurecompetitorintraining #figurecompprep #fitchick #bossbabe #bossgirl #workinit #gains
Me and this machine have a love hate relationship.. makes we wanna 🤮for realz everytime. But it gets my legs good every time. Plus when the gym is crowded you can guarantee this machine is always open. I can’t imagine why?HAPPY FLEX FRIDAY. #legday #flexfriday #bigjonfitness #npcsouthernidahoshowdown #figurecompetitorintraining #pushyourlimits #noexcuses #fitgirl #girlswholift
Happy FriYay everyone!! Today is a “carb up” day for this girl AND IM HAPPY ABOUT IT!! Make it a good one y’all!! #carbsplease #preplife #figurecompetitorintraining #fridayvibes😎 #putinthetimeandeffort #sticktotherules #buildingstrength #igotthis #fitgirl
Sooo I've been low key freakin out 😅 I've gained about 10 lbs staying btw 133-136 and was scared it was bad weight but turns out I'm down to 12% body fat!! Lost 2% fat in last month!! I am definitely relieved 😌! About 18 weeks out from my show and siked to keep packing on muscle and even more excited to cut and see how I am gonna look!! Never imagined I'd be where I am today and I am so glad I put in the work I have to get here! Going from almost 200lbs and hating myself to today loving who I am! Yes I have flaws and insecurities as we all do but nothing I can do but accept them and better myself where I can!! As I encourage you all to do!! #fitchick #bodyupdate #bodybuildingmotivation #figurecompetitorintraining #figurecompprep #gymlife #bossgirl #bossbabe #happy #loveyourself #motivation #livebeautifully
Sooo I've been low key freakin out 😅 I've gained about 10 lbs staying btw 133-136 and was scared it was bad weight but turns out I'm down to 12% body fat!! Lost 2% fat in last month!! I am definitely relieved 😌! About 18 weeks out from my show and siked to keep packing on muscle and even more excited to cut and see how I am gonna look!! Never imagined I'd be where I am today and I am so glad I put in the work I have to get here! Going from almost 200lbs and hating myself to today loving who I am! Yes I have flaws and insecurities as we all do but nothing I can do but accept them and better myself where I can!! As I encourage you all to do!! #fitchick  #bodyupdate  #bodybuildingmotivation  #figurecompetitorintraining  #figurecompprep  #gymlife  #bossgirl  #bossbabe  #happy  #loveyourself  #motivation  #livebeautifully 
Awesome training day w @khrhodes 💪🏼 That chick can move some weight people! And we found my lats🙌🏼 Holla!!! #deuces✌#feeltheburn #betterisbetter #growmusclesgrow #snbf #figurecompetitorintraining @riseathleticperformance
Some days I SMASH through both my lifting and cardio. Other days I don’t. Today was one of those just dragging through it all kinda days. YET, I got everything done I needed to and now I’m packing up and on my way out the door to get my littles at school. Tonight is 🤪 CrAzY hAiR nIgHt 🤪 at AWANA and they are SOOOOO excited!!!!! .
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#itwillbealright #pushthroughitanyways #gotitdone #sweatisthebodieswayofapplauding #7weeksout #figurecompetitorintraining #ICANdoALLTHINGSthroughChrist
Some days I SMASH through both my lifting and cardio. Other days I don’t. Today was one of those just dragging through it all kinda days. YET, I got everything done I needed to and now I’m packing up and on my way out the door to get my littles at school. Tonight is 🤪 CrAzY hAiR nIgHt 🤪 at AWANA and they are SOOOOO excited!!!!! . . . . . . . . . . . #itwillbealright  #pushthroughitanyways  #gotitdone  #sweatisthebodieswayofapplauding  #7weeksout  #figurecompetitorintraining  #ICANdoALLTHINGSthroughChrist 
Let the posing begin💃🏻Fun 1st day of learning how to pose on stage. Underestimated the effort it takes to hold these poses and then transition. It’s actually exhausting!!😅Thank goodness for my phenomenal coaching team @riseathleticperformance 🙌🏼 Lucky to have @corry_mac_rise @khrhodes & @herford_rise looking out for me in more ways than one😉 #bettermeansbetter #figurecompetitorintraining #posingpractice #restisamust #redefinemygoals #betterisbetter
Had an amazing full body, badly needed deep tissue massage from The Woodhouse Day Spa - Cincinnati, now lunch is on deck 😉
#highprotein #verylowcarbmealplan
#macros #solodolo #loner #mentalhealthdayforme
#stillinthegame #250kchallenge
#Bodybuilding.com #week4 #focused #determinedtosucceed 
#stayinginmylane  #figurecompetitorintraining 
#flyingpigtraining #FITMIND
Lunges 🙌🏼🙌🏼💪🏼🙌🏼🙌🏼 Gotta love these things. 5 sets of down and back with an extra 80lbs on my shoulders. 🙃 PHEW!!!!!!!!!! 💪🏼
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#lunges #quads #glutes #killer #buildingthemlegs #momwithmuscles #strongisbeautiful #gymtime #snowdayworkout #sobrightoutside #7weeksout #naturalathlete #ocb #figure #figuregirl #figurecompetitorintraining #gonnashine #incompetitionwithmyself #icandoallthingsthroughChrist
Morning!! Time to #shred thank you @dashthisboise for this sweet hat!! Have a blessed hump daaaay y’all #timetoshredagain #humpdayvibes #redhead #frecklesrule #preplife #figurecompetitorintraining
The reality of competition prep life temptation in full force right here. 👎🏼 I unsuspectingly went into the kitchen here at Cheer Practice to heat up my second dinner and look what was right there on the counter. 🙈 😫AHHHHHHHHHHHHHHHHH!!! #nooooooo #Iwillnotcave #accountabilitypost #nodonutsforme #Iranoutofthatroom #steakandbroccoliinstead #7weeksout #figurecompetitorintraining
Lil leg day action with @j_lo_fit @bigjonfitness . Always like to hit my legs with my trainer to give me the extra bit of accountability. I push myself pretty hard , but approaching 14 weeks out til stage, i need to push harder then I’ve ever pushed in my life. Been dealing a lot with the “mental game” prep can bring lately..But i know at the end of the day those around me including myself won’t let me fail. #bigjonfitness #trusttheprocess #noexcuses #pushyourlimits #figurecompetitorintraining #southernidahoshowdown #legday #strongissexy💪 #shred #fitgirl #preplife #supportiseverything #putinthetimeandeffort
Lil leg day action with @j_lo_fit @bigjonfitness . Always like to hit my legs with my trainer to give me the extra bit of accountability. I push myself pretty hard , but approaching 14 weeks out til stage, i need to push harder then I’ve ever pushed in my life. Been dealing a lot with the “mental game” prep can bring lately..But i know at the end of the day those around me including myself won’t let me fail. #bigjonfitness  #trusttheprocess  #noexcuses  #pushyourlimits  #figurecompetitorintraining  #southernidahoshowdown  #legday  #strongissexy 💪 #shred  #fitgirl  #preplife  #supportiseverything  #putinthetimeandeffort 
Waffles in the early evening, with a lil bit of sugar free jelly, don’t mind if i do. 40 gms oatmeal, 5 egg whites and a lil bit of cinnamon #preplife #figurecompetitorintraining #bodybuilder #bodybuilding #gymrat #gymgirl #gymlife #fitover40 #fitat48 #foodprep
A little “flex Friday fun” before work!! Those muscles are under there!! Keep pushing, stay the course, and trust the process. #preplife #musclereveal #flexfriday💪 #girlswholift #dasambassador #getbuckedup #strongissexy #freckles #redhead #buffchick #figurecompetitorintraining #workhard #noexcuses
Flex Friday: Dress Up Edition

Ladies! If they say you're gonna look like a man because you lift weights... kick 'em in the throat to realign their chakras. 
I'm RARELY outside of workout leggings and tank tops, but when I am, I appreciate the curves that the gym and kitchen are building. 💋
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#thisiswhatveganslooklike #veganaf #veganthick #blackvegan #blackvegansofig #healthylifestyle #healthyblackwomen #blackgirlmagic #sacramento #launchparty #figurecompetitorintraining #figurecompetitor #roadtocompetition #1namllynfigurecomp #chickswholift #girlswholift #plantbasedathlete #250kchallenge2018 #250kchallenge #fitchicks #nofilter @bodybuildingcom @optimumnutrition
Flex Friday: Dress Up Edition Ladies! If they say you're gonna look like a man because you lift weights... kick 'em in the throat to realign their chakras. I'm RARELY outside of workout leggings and tank tops, but when I am, I appreciate the curves that the gym and kitchen are building. 💋 . . . . . . . . . . #thisiswhatveganslooklike  #veganaf  #veganthick  #blackvegan  #blackvegansofig  #healthylifestyle  #healthyblackwomen  #blackgirlmagic  #sacramento  #launchparty  #figurecompetitorintraining  #figurecompetitor  #roadtocompetition  #1namllynfigurecomp  #chickswholift  #girlswholift  #plantbasedathlete  #250kchallenge2018  #250kchallenge  #fitchicks  #nofilter  @bodybuildingcom @optimumnutrition
A few snippets from my ab circuit during my warmup this AM!!! 💪🏼 What is one of YOUR favorite core strengthening exercises!?!? #warmup #abs #abcircuit #core #tonethatcore #mommybellynomore #workingonmyfitness #gymtime #dreamingofasixpack #goals #Plexusfit #figurecompetitorintraining
Might be my favorite meal EVER😋 #althevolume #macros #figurecompetitorintraining #growmusclesgrow💪🏼
“An invincible determination can accomplish almost anything and in this lies the great distinction between great men and little men”. -Thomas Fuller •
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After spending the day being lazy, it’s one hell of a feeling to have a gym partner (@coreygallardi ) who forces you to get your ass up and hit the gym. #armday #armpump #tattoosandbarbells #latenightworkout #exhausted #pushharderthanyesterday #whenyouwanttosucceedasbadasyouwanttobreathe #thenyouwillbesuccessful #kickasseveryday #figurecompetitorintraining
“An invincible determination can accomplish almost anything and in this lies the great distinction between great men and little men”. -Thomas Fuller • • • • • After spending the day being lazy, it’s one hell of a feeling to have a gym partner (@coreygallardi ) who forces you to get your ass up and hit the gym. #armday  #armpump  #tattoosandbarbells  #latenightworkout  #exhausted  #pushharderthanyesterday  #whenyouwanttosucceedasbadasyouwanttobreathe  #thenyouwillbesuccessful  #kickasseveryday  #figurecompetitorintraining 
My dads 80th bday party, and yes he is a bodybuilder who still goes to the gym #gotitfrommydaddy #bodybuilder #bodybuildingmotivation #gymrat#gymgirl #figurecompetitorintraining
Figure competitor and soccer enthusiast Megan S photographed at Blackhawk Fitness in Ft Atkinson.
Figure competitor and soccer enthusiast Megan S photographed at Blackhawk Fitness in Ft Atkinson.
Back day today, and it’s friyayyy 😬 i always look forward to the end of the work week . Especially with a possibility of a cheat meal on the horizon 😋 #figurecompetitorinthemaking #figurecompetitorintraining #figurecompetitiontraining #gymrat #gymgirl #gymrat #bodybuilder #bodybuilding #fitover40 #fitat48 #juststrong #flexfriday
Spreading the vibration of awareness, the introduction of who I am and the saying ❤️ #deaf #deafcommunity #npcfigurecompetitor #figurecompetitorintraining
I share all the time about my secret weapon supplements that have changed my husband and I’s health in dramatic ways and have enabled us to successfully make our way into the fitness/body building industry. 💪🏼 Well, I want to share with you another of my weapons. 🤫 These little babies right here helped me SO MUCH during my first Figure Prep and continue to help me during this second one. 🙌🏼 Many of you have asked me how in the world I have enough will power to resist ALL the crazy food temptations out there. 🍫🍕🍟🍞🍦🍿🌮🍰 The NYS Fair, so many birthdays (even my own) and more summer parties and cookouts occurred during my first prep. My life did/does not stop just because I was/am in prep!!! I didn’t hide in my house. I just had to plan ahead, made sure I had my meals with me and then in times of massive cravings would pop a piece of this gum!!!! Did you know that chewing gum can actually help your mind AND body to curb cravings?!?! The motion of chewing has neurological effects. . . . it signals the brain that you are eating, even if you are not consuming actual calories. The brain tells the ghrelin (the "hunger hormone" also known as lenomorelin, a peptide hormone produced by cells in the GI tract which functions as a neuropeptide in the central nervous system) to back off and the appetite cravings subside!!! So grab yourself some gum and get to chewing the next time you would rather not indulge in a food item temptation!! #nowyouknow #trickyourbrain #chewsomegum #thisisamazinggum #gourmetgum #curbthosecravings #getyourselfaprobiotictoo #aprepsecretweapon #figurecompetitorintraining
I share all the time about my secret weapon supplements that have changed my husband and I’s health in dramatic ways and have enabled us to successfully make our way into the fitness/body building industry. 💪🏼 Well, I want to share with you another of my weapons. 🤫 These little babies right here helped me SO MUCH during my first Figure Prep and continue to help me during this second one. 🙌🏼 Many of you have asked me how in the world I have enough will power to resist ALL the crazy food temptations out there. 🍫🍕🍟🍞🍦🍿🌮🍰 The NYS Fair, so many birthdays (even my own) and more summer parties and cookouts occurred during my first prep. My life did/does not stop just because I was/am in prep!!! I didn’t hide in my house. I just had to plan ahead, made sure I had my meals with me and then in times of massive cravings would pop a piece of this gum!!!! Did you know that chewing gum can actually help your mind AND body to curb cravings?!?! The motion of chewing has neurological effects. . . . it signals the brain that you are eating, even if you are not consuming actual calories. The brain tells the ghrelin (the "hunger hormone" also known as lenomorelin, a peptide hormone produced by cells in the GI tract which functions as a neuropeptide in the central nervous system) to back off and the appetite cravings subside!!! So grab yourself some gum and get to chewing the next time you would rather not indulge in a food item temptation!! #nowyouknow  #trickyourbrain  #chewsomegum  #thisisamazinggum  #gourmetgum  #curbthosecravings  #getyourselfaprobiotictoo  #aprepsecretweapon  #figurecompetitorintraining 
After working 3rd shift, getting off at 6:30 this morning, 5 hours of sleep...I definetly need this pre-workout to get me through this workout and a lil protein snack won't hurt 😉
#celsiusheat #optimumnutrition  #health #fitness  #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #Fitgirl #fitfam #gym #model #love #healthy #fitnessbody  #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #progress #muscle #training #figurecompetitorintraining #250kchallenge
After working 3rd shift, getting off at 6:30 this morning, 5 hours of sleep...I definetly need this pre-workout to get me through this workout and a lil protein snack won't hurt 😉 #celsiusheat  #optimumnutrition  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #Fitgirl  #fitfam  #gym  #model  #love  #healthy  #fitnessbody  #gymlife  #gymfreak  #gymtime  #gymrat  #gymmotivation  #train  #progress  #muscle  #training  #figurecompetitorintraining  #250kchallenge 
@fannybfitness repping that Kill Your Flaws tank. New year new challenges to improve on ourselves... #bellringerathleticgear #npcladies #crossfitgirls #figurecompetitorintraining #girlswithmuscle #ladiestanks #gymlife
So just in case anyone wondered what hell looks like... here it is. 😫 .
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#dayafterlegday #demstairs #foamroller #hell #sore #itband #tightlegs #ouch #roadtocompetition #1namllynfigurecomp #resilientfitness #uggh #yikes #figurecompetitor #figurecompetitorintraining #gymlife #chickswholift #rollout
Growing muscles 💪🏼 while on vacation 😉 #workingonmyfitness #figurecompetitorintraining #goals
A favorite #tbt shot of the absolutely beautiful figure competitor Megan H at Sanibel. I can't believe this was taken 5 or 6 years ago!
A favorite #tbt  shot of the absolutely beautiful figure competitor Megan H at Sanibel. I can't believe this was taken 5 or 6 years ago!
Another #lifesaver during insanely crazy busy days, especially during competition prep when getting in all of your meals is key, was receiving a #6packbag for Christmas from my hubby @bluelinefishingandlifting_55. 🎁 My bag is seriously like a little fabric covered mini fridge!!! #holla IT’S AMAZING!!! I can load it up with 3-4 meals in these perfectly sized containers that come with the bag, fill side pockets with my shaker bottles and water AND pack the top with all of my supplements. #plants #herbs #plexus Check ALL their options out @6packbags!!!! You will absolutely NEVER regret a #mealprepbag purchase from them!!! 🙌🏼 #breakfastonthego #bestmealprepbagever #lovethestyle #lovethecolor #mealpreplife #alwaysgogogo #convenient #afiguregirlsmusthave #figurecompetitorintraining #10weeksout
Another #lifesaver  during insanely crazy busy days, especially during competition prep when getting in all of your meals is key, was receiving a #6packbag  for Christmas from my hubby @bluelinefishingandlifting_55. 🎁 My bag is seriously like a little fabric covered mini fridge!!! #holla  IT’S AMAZING!!! I can load it up with 3-4 meals in these perfectly sized containers that come with the bag, fill side pockets with my shaker bottles and water AND pack the top with all of my supplements. #plants  #herbs  #plexus  Check ALL their options out @6packbags!!!! You will absolutely NEVER regret a #mealprepbag  purchase from them!!! 🙌🏼 #breakfastonthego  #bestmealprepbagever  #lovethestyle  #lovethecolor  #mealpreplife  #alwaysgogogo  #convenient  #afiguregirlsmusthave  #figurecompetitorintraining  #10weeksout 
Pretty pose. I'm practicing erry day from now on👌 quarter turn to the right!?
#prettypose #quarterturn #figurecompetitorintraining #northernclassic2018 #bodybuilder
Working on my side pose while i catch my breath. Gym was super hot today with our spring like temps , and one old guy was trying to kill me with the smell of old spice. I tried to move away and he moved to the station next to me 😣 i had to go into the locker room to catch my breath and eventually find my inhaler #oldspiceismykryptonite #figurecompetitorintraining #figurecompetitiontraining #gymrat #gymgirl #bodybuilder #bodybuilding #asthmasucks #asthma #asthmaticrunner #asthmaticbodybuilder
Working on my side pose while i catch my breath. Gym was super hot today with our spring like temps , and one old guy was trying to kill me with the smell of old spice. I tried to move away and he moved to the station next to me 😣 i had to go into the locker room to catch my breath and eventually find my inhaler #oldspiceismykryptonite  #figurecompetitorintraining  #figurecompetitiontraining  #gymrat  #gymgirl  #bodybuilder  #bodybuilding  #asthmasucks  #asthma  #asthmaticrunner  #asthmaticbodybuilder 
Practicing the poses w/coach Kemper! No, not perfect but lots to practice to get all smoothed in together! Learning time 🤓 Will get there to achieve the poses by the competition #npcfigure #npcmidwest #figurecompetitorintraining #fitnessinspiration #deaf #onearm
@kristyn214 putting in the work and growing some nice offseason muscle! #Repost @kristyn214
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Putting in that off season work representing my favorite killer cardio workout ! @penaltyboxfit Getting ready to cut and can’t wait to see what this year brings! Coached by nobody but the best @revolutionizeusa #penaltyboxfit #figurecompetitorintraining #iseelats🤩 #teamrevolutionize#5amgrind #consistencyiskey
Putting in that off season work representing my favorite killer cardio workout ! @penaltyboxfit Getting ready to cut and can’t wait to see what this year brings! Coached by nobody but the best @revolutionizeusa #penaltyboxfit #figurecompetitorintraining #iseelats🤩 #teamrevolutionize#5amgrind #consistencyiskey
After an 11 hour work day and a family dinner(so stuffed😋) i found myself exhausted 😴still needed to go to the gym; it was already 9pm(I have to wake up at 3:30). I was discouraged about going to the gym tonight but I made myself do it. Yeah sure I could have taken the night off and just went to sleep but I didn't because these are the nights that count the most! The ones you thought you wouldn't get through, the ones you thought wouldn't be worth it! I had a good workout tonight. It was rushed but intense and I pushed myself harder bc I knew I had to put in the extra strength to push through my exhaustion. So when you find yourself not wanting to rest but thinking you need to bc of the circumstances of your day just push through and go get it done. Those who win do bc they make the sacrifices and put in more time and more effort to make they're goals a success!! That's exactly what I plan to do and so should you!! #mondaymotivation #fitchick #fitnessmotivation #fitness #figurecompetitorintraining #workhard #norest #grind
After an 11 hour work day and a family dinner(so stuffed😋) i found myself exhausted 😴still needed to go to the gym; it was already 9pm(I have to wake up at 3:30). I was discouraged about going to the gym tonight but I made myself do it. Yeah sure I could have taken the night off and just went to sleep but I didn't because these are the nights that count the most! The ones you thought you wouldn't get through, the ones you thought wouldn't be worth it! I had a good workout tonight. It was rushed but intense and I pushed myself harder bc I knew I had to put in the extra strength to push through my exhaustion. So when you find yourself not wanting to rest but thinking you need to bc of the circumstances of your day just push through and go get it done. Those who win do bc they make the sacrifices and put in more time and more effort to make they're goals a success!! That's exactly what I plan to do and so should you!! #mondaymotivation  #fitchick  #fitnessmotivation  #fitness  #figurecompetitorintraining  #workhard  #norest  #grind 
It has been 2 1/2yrs since with back injury and back surgery...,.
What’s huge deal about it? Started with only 10lbs last May. Now in January.....as today...challenged myself with gained 5lbs on each with 25lbs which is 60lbs total to do squats! Frigging PROUD of my determination, building stronger with strength! Building a day at a time! 💪 #deaf #onearm #buildingstrength #weightlifting #figurecompetitorintraining #NPCuppermidwest #metroflexfargo #metroflexfargo #fitnessinspiration #bodybuildinginspiration
It has been 2 1/2yrs since with back injury and back surgery...,. What’s huge deal about it? Started with only 10lbs last May. Now in January.....as today...challenged myself with gained 5lbs on each with 25lbs which is 60lbs total to do squats! Frigging PROUD of my determination, building stronger with strength! Building a day at a time! 💪 #deaf  #onearm  #buildingstrength  #weightlifting  #figurecompetitorintraining  #NPCuppermidwest  #metroflexfargo  #metroflexfargo  #fitnessinspiration  #bodybuildinginspiration 
Somebody shook our snow globe. ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
Weather man is calling for below zero temps and some crazy snow fall. But in here it’s warm and I’m ready to smoke my shoulders!!!! 🤪
#gymtime #homeawayfromhome #lovemygym #shoulderday #buildingthatXframe #figurecompetitorintraining #12weeksout #naturalathlete #winteradvisory #whatelseisnew #typicalcentralNY
1st day posing practice w/coach @kathykemperfitness ! Practice practice practice for  #NPCuppermidwest #figurecompetitorintraining
Dear 2018 please allow me to keep making gainz 😁😁❤️❤️ top two pictures are from September of 2017 and the bottom ones are from December. #newyearsresolution#figurecompetitorintraining#2018istheyear#figurecompetitor#npc#hardworkpaysoff💪🏽#bodybuilding#sizedoesntscareme
2nd workout of the new year, and it’s freezing in the gym. Couldn’t break a sweat despite working my butt off. Shower room is even worse 😖 #needheat #gymrat #gymgirl #figurecompetitorintraining #figurecompetitiontraining #figure #bodybuilding #bodybuilder #fitover40 #fitat48
The New Year is here!! Happy 2018!! So excited for what this new year is going to bring me🤗🤗! Setting goals and squashing them! Ready to be the best me!! #newyear #fitchick #goalsetting #getitdone #figurecompetitorintraining #2018 #fitness
After thinking f##k it Christmas Day and Boxing Day as far as diet went. I consumed all the calories I could and more and expected the results to be bad. But it only comes once a year so why not, yesterday I hit the gym and did chest. Today’s my daughters birthday so I was unable to hit the gym and just did some hiit, glutes n abs after that I stepped on the scales and I still weigh what I did pre Christmas plus my energy is right up plus no real change in the way I look. The break was needed I think so much so I can’t wait for leg day tomorrow think I’ll be hitting some PB’s #girlsthatlift #weightliftingwomen #girlswithmuscle #figurecompetitorintraining #fitmum #shelifts #gymoutcasts #hiit #instafit #instafitfam #fitfam #bodybuilding #postchristmasworkout #postchristmasweighin #letsdothis #blacknwhiteselfie
After thinking f##k  it Christmas Day and Boxing Day as far as diet went. I consumed all the calories I could and more and expected the results to be bad. But it only comes once a year so why not, yesterday I hit the gym and did chest. Today’s my daughters birthday so I was unable to hit the gym and just did some hiit, glutes n abs after that I stepped on the scales and I still weigh what I did pre Christmas plus my energy is right up plus no real change in the way I look. The break was needed I think so much so I can’t wait for leg day tomorrow think I’ll be hitting some PB’s #girlsthatlift  #weightliftingwomen  #girlswithmuscle  #figurecompetitorintraining  #fitmum  #shelifts  #gymoutcasts  #hiit  #instafit  #instafitfam  #fitfam  #bodybuilding  #postchristmasworkout  #postchristmasweighin  #letsdothis  #blacknwhiteselfie 
When you love Disney but you also love to lift, this is what your family gets you for Christmas. #parttimebeast #gainz #mustliftheavier #disneylover #diedalittle #doingmyliftingshimmy #figurecompetitorintraining
Practising Posing ........ always planning ......ain’t got time to Fail only got time to lean,progress and become the best Version of me🙌🏾🙌🏾...........🤨
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#veganfigure #veganfigurecompetitor #figurecompetitor #figurecompetitorintraining #figure #bnbf #vegangains #vegangainz #vegans #veganshare #veganfitness #plantbased #plantbasedgains #planetfitness #plantbasedbodybuilding #veganbodybuilding #bodybuildingmotivation #bodybuilding #bodybuildingcom #bodybuilder #nike #gymswag #gymlife #gymlifestyle
Practising Posing ........ always planning ......ain’t got time to Fail only got time to lean,progress and become the best Version of me🙌🏾🙌🏾...........🤨 : : : #veganfigure  #veganfigurecompetitor  #figurecompetitor  #figurecompetitorintraining  #figure  #bnbf  #vegangains  #vegangainz  #vegans  #veganshare  #veganfitness  #plantbased  #plantbasedgains  #planetfitness  #plantbasedbodybuilding  #veganbodybuilding  #bodybuildingmotivation  #bodybuilding  #bodybuildingcom  #bodybuilder  #nike  #gymswag  #gymlife  #gymlifestyle 
If by “crunches”, you mean the sound potato chips make when you chew them, then yes, I used to do a lot of crunches.
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March 1st vs December 18th comparison. This year has been awful in just about everything else, at least I can say that one thing has stayed consistent. #fbf #progresspic #bootygainz #leanandmean #losingweight #legsfordays #notmylegsthough #pushharderthanyesterday #keepitup #hungergames #kickasseveryday #exhausted #whenyouwantosucceedasbadasyouwanttobreath #thenyouwillbesuccessful #imamermaid #iwilloutworkyou #figurecompetitorintraining
If by “crunches”, you mean the sound potato chips make when you chew them, then yes, I used to do a lot of crunches. • • • • • • March 1st vs December 18th comparison. This year has been awful in just about everything else, at least I can say that one thing has stayed consistent. #fbf  #progresspic  #bootygainz  #leanandmean  #losingweight  #legsfordays  #notmylegsthough  #pushharderthanyesterday  #keepitup  #hungergames  #kickasseveryday  #exhausted  #whenyouwantosucceedasbadasyouwanttobreath  #thenyouwillbesuccessful  #imamermaid  #iwilloutworkyou  #figurecompetitorintraining 
We’ve started carb cycling and after two no carb days I can’t wait for today’s carb meals. As of tomorrow I plan to relax a little for the Christmas holidays but I won’t be ruining all the hard work I’ve put in these last couple of months and will be straight back on it come January. Hard work pays off and next year will be my year #carbday #girlsthatlift #weightliftingwomen #figurecompetitorintraining #girlswithmuscle #carbs #lowcarb #fitmum #fitfam #instafitfam #memes #bodybuilding #shelifts #strongnotskinny #workhard #buildyourdreams #nextyear #itsallgood
We’ve started carb cycling and after two no carb days I can’t wait for today’s carb meals. As of tomorrow I plan to relax a little for the Christmas holidays but I won’t be ruining all the hard work I’ve put in these last couple of months and will be straight back on it come January. Hard work pays off and next year will be my year #carbday  #girlsthatlift  #weightliftingwomen  #figurecompetitorintraining  #girlswithmuscle  #carbs  #lowcarb  #fitmum  #fitfam  #instafitfam  #memes  #bodybuilding  #shelifts  #strongnotskinny  #workhard  #buildyourdreams  #nextyear  #itsallgood 
Glute Bridges. 🙌🏼 Gotta build some mass and sharpen that Glute/Hammie tie in. I’ve never put plates on the bar before while doing these. I am SO proud of myself!!!! 💖 I still was high rep with 95lbs!!! 15 reps for 5 sets!!!!! My next leg day doing these will be ALL ABOUT HIGHER WEIGHT!!!! 💪🏼 #GAINZZZZ #bulkseason #buildingmass #shape #Iamnolongerarectangle #curves #glutes #hammies #legday #lookatdemlegs #momswholift #gymgirl #naturalathlete #ocb #figurecompetitorintraining #muscles #flatbuttnomore
Glute Bridges. 🙌🏼 Gotta build some mass and sharpen that Glute/Hammie tie in. I’ve never put plates on the bar before while doing these. I am SO proud of myself!!!! 💖 I still was high rep with 95lbs!!! 15 reps for 5 sets!!!!! My next leg day doing these will be ALL ABOUT HIGHER WEIGHT!!!! 💪🏼 #GAINZZZZ  #bulkseason  #buildingmass  #shape  #Iamnolongerarectangle  #curves  #glutes  #hammies  #legday  #lookatdemlegs  #momswholift  #gymgirl  #naturalathlete  #ocb  #figurecompetitorintraining  #muscles  #flatbuttnomore 
I wasn’t sure that I’d be able to drop weight especially from my biggest trouble spot, my belly.  But it’s happening, i had and have a long way to go on this prep but i have hope lol. Now just gotta learn to walk in my 5” heels 😯 #nocoordination #clumsy #fallinmysneakers #figurecompetitorintraining #figurecompetitiontraining #bodybuilder #prepdiet #bodybuilding #fitat48 #fitover40 #gymrat #gymgirl
Sometimes our days are just so full of other priorities that this one has to wait. #familyalwaysfirst So here I am, at almost 8pm just getting started with my workout. Sunday evenings at the gym are sometimes my most favorite. ❤️ It's quiet with only a few here. It's honestly one of the best ways to me to clear the mind before another crazy busy week begins. #especiallythisweek #weekbeforeChristmas #somuchstilltodo Alright, let's do this!! 💪🏼 #gymtime #sundaynight #timetoworkout #gymrat #girlswholift #12weeksout #ocb #figurecompetitorintraining #goalstoachieve #letsdothis
Sometimes our days are just so full of other priorities that this one has to wait. #familyalwaysfirst  So here I am, at almost 8pm just getting started with my workout. Sunday evenings at the gym are sometimes my most favorite. ❤️ It's quiet with only a few here. It's honestly one of the best ways to me to clear the mind before another crazy busy week begins. #especiallythisweek  #weekbeforeChristmas  #somuchstilltodo  Alright, let's do this!! 💪🏼 #gymtime  #sundaynight  #timetoworkout  #gymrat  #girlswholift  #12weeksout  #ocb  #figurecompetitorintraining  #goalstoachieve  #letsdothis 
Thanks so much @thefoodpreppiesd for keeping my fridge loaded every week. You guys make it very easy for me to stay on track with meals perfect for my macros and delicious. Most if not ALL of the struggle for me is the nutrition portion of my prep and this helps me 100%. Thanks @jameslivesfit for always delivering my meals every week! I appreciate you guys more than you’ll ever know. Start off the year on track y’all, hit them up for pricing! You won’t be disappointed! Getting ready to kill another week! Let’s goooo 🙌🏻🧜🏻‍♀️💪🏻💁🏻💚 #mermaidstrong #thefoodpreppiesd #mealprep #stayready #goals #figureprep #powerliftingprep #roadtofigure #roadtotheplatform #figurecompetitorintraining #preparationiskey
Thanks so much @thefoodpreppiesd for keeping my fridge loaded every week. You guys make it very easy for me to stay on track with meals perfect for my macros and delicious. Most if not ALL of the struggle for me is the nutrition portion of my prep and this helps me 100%. Thanks @jameslivesfit for always delivering my meals every week! I appreciate you guys more than you’ll ever know. Start off the year on track y’all, hit them up for pricing! You won’t be disappointed! Getting ready to kill another week! Let’s goooo 🙌🏻🧜🏻‍♀️💪🏻💁🏻💚 #mermaidstrong  #thefoodpreppiesd  #mealprep  #stayready  #goals  #figureprep  #powerliftingprep  #roadtofigure  #roadtotheplatform  #figurecompetitorintraining  #preparationiskey 
Meal 5 of new plan steak 😍 I have the best coach, I had a food intolerance test done recently results came in yesterday and it turned out I had an intolerance to quite a lot of the food I was eating. Emailed my coach last night and woke up to a brand new plan this morning 😀 this has to be one of my favourite meals today. So nice to have steak again #instafitfood #instafood #steak #girlswithmuscle #fitmum #figurecompetitorintraining #macros #mealplan #meal5 #bodybuilderlifestyle #protein #goodfatsandprotein #goodfats #eattogrow #musclebuildingfoods
Meal 5 of new plan steak 😍 I have the best coach, I had a food intolerance test done recently results came in yesterday and it turned out I had an intolerance to quite a lot of the food I was eating. Emailed my coach last night and woke up to a brand new plan this morning 😀 this has to be one of my favourite meals today. So nice to have steak again #instafitfood  #instafood  #steak  #girlswithmuscle  #fitmum  #figurecompetitorintraining  #macros  #mealplan  #meal5  #bodybuilderlifestyle  #protein  #goodfatsandprotein  #goodfats  #eattogrow  #musclebuildingfoods 
Ok so it maybe flex Friday but I’m over here checking out these booty gains. Heavier sets and fewer reps are paying off #bootygainz #musclegain #musclegrowth #booty🍑 #girlsthatlift #girlswithmuscle #figurecompetitorintraining #glutes #bodybuilding #fitmum #instafitfam #instafit #fitfam #fitnessgirl #womenwholift #shelifts #gainz #growth
Today my littles had just 2.5 hours of school. Which meant my hour spent at the gym was filled with constant supersets of push then pull. #phew #gettinitdone #boom My focus was chest, back and shoulders. 🙌🏼 One important goal of mine is to create a deeper V tapper at my waist. Because of my bone structure being what it is I have to do this by illusion. But how? By bringing up my upper body (shoulders and lats) and building my lower body (quads and glutes) that much more. 💪🏼 Makes sense huh. In Figure an X frame is key. Here is one of my chest focus sets from this morning. 
#growingwings #flygirl #lats #shoulders #chest #back #bringitup #bulkingseason #growing #building #learning #liftingnewbie #naturalathlete #ocbfigure #figurecompetitorintraining #momoftwo #momswholift #girlpower #stronginsideandout #icandoallthingsthroughChrist
Today my littles had just 2.5 hours of school. Which meant my hour spent at the gym was filled with constant supersets of push then pull. #phew  #gettinitdone  #boom  My focus was chest, back and shoulders. 🙌🏼 One important goal of mine is to create a deeper V tapper at my waist. Because of my bone structure being what it is I have to do this by illusion. But how? By bringing up my upper body (shoulders and lats) and building my lower body (quads and glutes) that much more. 💪🏼 Makes sense huh. In Figure an X frame is key. Here is one of my chest focus sets from this morning. #growingwings  #flygirl  #lats  #shoulders  #chest  #back  #bringitup  #bulkingseason  #growing  #building  #learning  #liftingnewbie  #naturalathlete  #ocbfigure  #figurecompetitorintraining  #momoftwo  #momswholift  #girlpower  #stronginsideandout  #icandoallthingsthroughChrist 
Today I was tired, lacking energy and nearly talked myself out of today’s workout as I thought I’d probably have a half arsed session. BUT I decided to stay positive and push on through ended up hitting a few PB’s as well #positivethinking #positiveenergy #positivevibes  #gymmotivation #instafit #instaquote #positivequotes #gymmotivationalquote #girlsthatlift #figurecompetitorintraining #fitmum #pushharder #liftheavy #heavyreps #focus #goals #pushforward #bodybuildingmotivation
Today I was tired, lacking energy and nearly talked myself out of today’s workout as I thought I’d probably have a half arsed session. BUT I decided to stay positive and push on through ended up hitting a few PB’s as well #positivethinking  #positiveenergy  #positivevibes  #gymmotivation  #instafit  #instaquote  #positivequotes  #gymmotivationalquote  #girlsthatlift  #figurecompetitorintraining  #fitmum  #pushharder  #liftheavy  #heavyreps  #focus  #goals  #pushforward  #bodybuildingmotivation