Me: "More then 5 reps is cardio!" "I'm doing bro workouts!" "This shit sucks!" "I'mma fat powerlifter for a reason!' Also me: **See's sick arm and chest pump** "Ooooohhhhhhhhhh I see! 😍😍😍" The off seasons is upon us! All the high reps!
Squats went pretty average ... Did not get my desired intention to do 235kgs for doubles, because I got too distracted twice... so decided to drop to 225kgs for another top double attempt after that pep talk from @antony_densham, then afterwards I did a 185kgs for 2x3... bench was a bit Gucci, managed to push a top double of 150kgs then went down to do 135for 2x4 ... despite all that, I still have one more heavy session at the end of this training week, getting a bit disappointed, anxious and all that crap but will sure things will go when day comes... 🔥🔥🔥
Still not a fan of sumo but I think it's coming along. I never feel quite as exhausted after a set like with conventional. No light headedness or little white floaties. Got my #531#davidsherrard shirt in today. Go to @jimwendler website jimwendler.com to check them out. Can't express how awesome it is he put them together. Hit 11 tonight and was happy with that. Accessories boring but big afterwards. Things moving good.
Feels good to have something above 200kgs again after 6 days of drama with my right ankle... 3 weeks out ... one more week of some serious shit from Monday, but I still need to be more cautious till comp day! I cannot wait to compete for the 8th time... ❤
Meet day is finally over Hit 440 at 228 bw bench but missed 460 by a tad bit..... just didn’t feel it today but no excuses just gotta train for April... I wanna thank my amazing fiancé @mallllllx3 for pumping me up and going with me to this meet she really kept my head on and I love her to death! And also @nforte_242 for pumping me up over text sucks you couldn’t be here but I knew he was cheering me all the way.... Can’t wait to meet prep with my boys @kyle_kevman_miller @powerhouseherman @realtommyfarra @bobby_giranda @sam__tomlin we are all planning on breaking some records gives these dudes and add on insta trying to decide if I should cut to 220 or stay up guess we will find out trust the process...... #howmuchyabench#apemanstrong#liftangry#fitmom#fatpowerlifter#dadbod#MASSachusetts#ironhousegym
220kgs on minimal lockout because of grip ➡️ 230kgs on 🔥🔥🔥 ➡️ 240kgs for a YOLO single set ... cannot wait till provincials in 4 weeks! @j0rdan1008 being one of my best partner in crime and who has lost his ammonia virginity ❤❤❤ P.s. still not as thicc as @blgstrength 😏😏😏