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Nothing glamorous. Simple scrambled eggs, topped with badia seasoning and nacho cheese popcorn seasoning & coffee with sugarfree hazelnut creamer 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent & #LAURASKETO if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife #fatmakesyouphat #beforeandafter #hypothyroidism #bodycheck #keto #ketogenic #ketogenicdiet #atkins #lowcarb #lowcarbhighfat #lowcarbdiet #foodjournal #atkinsdiet #ketodiet #wls #ketofam #lchf #vsg #fatfast #ketolifestyle #ketosis #ketolife #weightlossjourney #wlsfam #lowcarbfood
Nothing glamorous. Simple scrambled eggs, topped with badia seasoning and nacho cheese popcorn seasoning & coffee with sugarfree hazelnut creamer 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent  & #LAURASKETO  if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife  #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #keto  #ketogenic  #ketogenicdiet  #atkins  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #foodjournal  #atkinsdiet  #ketodiet  #wls  #ketofam  #lchf  #vsg  #fatfast  #ketolifestyle  #ketosis  #ketolife  #weightlossjourney  #wlsfam  #lowcarbfood 
I am nearly 41 hours into a planned 96 hour fast of water, black coffee and unsweet tea only. When I hit hour 96 I will break with a fatty coffee and from then I will go another 36+ hours of just fatty coffee. During those last hours I'm going to run a 5K and when that race is over then I will finally have an actual meal. I have previously done four and five day water fasts and prior to doing those I did fat fasting. This fast will be six days and will be my longest yet even though the entire time is not true fasting. I'm really excited about the 5K and can't wait to see what my results will be -my only goal besides finishing is to be faster than the last 5K I did. Even if that's only by a few seconds it will be a win for me. I am not a runner, I've not been training for this and I'm just gonna go out there and do it. I did the same thing with the other 5K I ran and I did not have to walk at all-I ran the entire time. I was super slow at 44:46 so I'm hoping now that I'm in better shape that I'll be faster, but we will see. #fasting #fueledbyfat #poweredbyketones #fatadapted #extendedfasting #waterfast #fatfast #fatfueled #ketones #ketosis
I am nearly 41 hours into a planned 96 hour fast of water, black coffee and unsweet tea only. When I hit hour 96 I will break with a fatty coffee and from then I will go another 36+ hours of just fatty coffee. During those last hours I'm going to run a 5K and when that race is over then I will finally have an actual meal. I have previously done four and five day water fasts and prior to doing those I did fat fasting. This fast will be six days and will be my longest yet even though the entire time is not true fasting. I'm really excited about the 5K and can't wait to see what my results will be -my only goal besides finishing is to be faster than the last 5K I did. Even if that's only by a few seconds it will be a win for me. I am not a runner, I've not been training for this and I'm just gonna go out there and do it. I did the same thing with the other 5K I ran and I did not have to walk at all-I ran the entire time. I was super slow at 44:46 so I'm hoping now that I'm in better shape that I'll be faster, but we will see. #fasting  #fueledbyfat  #poweredbyketones  #fatadapted  #extendedfasting  #waterfast  #fatfast  #fatfueled  #ketones  #ketosis 
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‎فات فاستى ميوه ‎
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کێشی له‌شت زیاده‌کات و پيست به‌شێوه‌یه‌کی سه‌رسوڕهێنه‌ر جوان ده‌کات 👍👍 سودێکی باشی هه‌یه‌ بۆ ته‌ندروستیتان چونکه‌ پێک دێت له‌ میوه‌ و ڤیتامین ‎١❤️-له‌ میوه‌ دروستکراوه‌ ‎٢💛- له‌بری هاڕاوه‌ ناو که‌پسوله‌کان نوقڵی بچوکی تێدایه‌ که‌ تامی میوه‌کانه‌ که‌ لێی دروستکراوه‌
‎٣💚- به‌شێوه‌یه‌کی سروشتی زاد ده‌که‌یت نه‌ک به‌ خێرای
‎٤💙- به‌ هیچ شێوه‌یه‌ک هۆڕمۆن تێک ناچێت به‌ خواردنی ئه‌م که‌پسوله‌
‎٥💜- ئه‌و کێشه‌ی زیاده‌که‌یت به‌ هیج شێوه‌یه‌ک دانابه‌زیته‌وه‌  ئه‌و ڤیتامینانه‌ی له‌م جۆره‌ی فات فاست به‌کار هاتوه‌ هیچ کاریگه‌ریان له‌سه‌ر هۆڕمۆنی له‌ش نیه‌ و 
پێستی له‌ش و ده‌موچاوو جوان ده‌که‌ن ✅ ‎٦💗- به‌ شێوه‌یه‌کی ته‌ندروسی له‌ لایه‌ن شه‌ریکه‌وه‌ سه‌ری قوتوه‌مه‌ که‌پس کراوه‌ ‎
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نرخ 10$ 💰💰💰
‎ ❌🚫بۆ که‌سانی که‌ نه‌خۆشی ( دڵ و زه‌خت و شه‌کره‌ ) هه‌یه‌ نابێت ‎🚫❌بۆ که‌سانی (دوو گیان و شیرده‌ر) نابێ ‎
بۆ منداڵ خوار (13) ساڵ نابێت ✅ هیچ زیانێکی لاوه‌کی نیه‌ و ٪١٠٠ سروشتیه‌ 🖱🖱 پێویسته‌ له‌ شوێنی سارد هه‌ڵبگیردرێت .
سلێمانی - سه‌روپارکی دایک- فولکه‌ی سجن ٠٧٧٠١٥٥٤٦٤٣ ☎️ 💒 هه‌ولێر - تابلۆ مۆڵ - نهۆمی دووه‌م - دوکانی f19 ٠٧٥٠١٥٥٤٦٤٣ ☎
🏦که‌لار - بازاڕی هاوچه‌رخ - قاتی دووه‌م  ٠٧٧١١٥٥٤٦٤٣☎️ 🏥 هه‌ڵه‌بجه‌ - شه‌قامی گشتی - پشت مصور زانیار ٠٧٧٣٠٥٥٤٦٤٣☎️ 🏨 ڕانیه‌ - دوو سایدی ناو بازاڕ - بتوین مۆڵ - یه‌که‌م دوکانی سه‌رجاده‌ ٠٧٥٠٧٨٦٣٠٠٠☎️ 🚖 بۆ گه‌یاندنی بۆ به‌رده‌م ماڵ و شوێنی کاره‌کانتان بۆ سه‌رجه‌م شار و شارۆچکه‌کانی کوردستان ٠٧٧٠٧٨٦٣٠٠٠ #fatfast
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‎فات فاستى ميوه ‎ . کێشی له‌شت زیاده‌کات و پيست به‌شێوه‌یه‌کی سه‌رسوڕهێنه‌ر جوان ده‌کات 👍👍 سودێکی باشی هه‌یه‌ بۆ ته‌ندروستیتان چونکه‌ پێک دێت له‌ میوه‌ و ڤیتامین ‎١❤️-له‌ میوه‌ دروستکراوه‌ ‎٢💛- له‌بری هاڕاوه‌ ناو که‌پسوله‌کان نوقڵی بچوکی تێدایه‌ که‌ تامی میوه‌کانه‌ که‌ لێی دروستکراوه‌
‎٣💚- به‌شێوه‌یه‌کی سروشتی زاد ده‌که‌یت نه‌ک به‌ خێرای
‎٤💙- به‌ هیچ شێوه‌یه‌ک هۆڕمۆن تێک ناچێت به‌ خواردنی ئه‌م که‌پسوله‌
‎٥💜- ئه‌و کێشه‌ی زیاده‌که‌یت به‌ هیج شێوه‌یه‌ک دانابه‌زیته‌وه‌ ئه‌و ڤیتامینانه‌ی له‌م جۆره‌ی فات فاست به‌کار هاتوه‌ هیچ کاریگه‌ریان له‌سه‌ر هۆڕمۆنی له‌ش نیه‌ و پێستی له‌ش و ده‌موچاوو جوان ده‌که‌ن ✅ ‎٦💗- به‌ شێوه‌یه‌کی ته‌ندروسی له‌ لایه‌ن شه‌ریکه‌وه‌ سه‌ری قوتوه‌مه‌ که‌پس کراوه‌ ‎ . نرخ 10$ 💰💰💰 ‎ ❌🚫بۆ که‌سانی که‌ نه‌خۆشی ( دڵ و زه‌خت و شه‌کره‌ ) هه‌یه‌ نابێت ‎🚫❌بۆ که‌سانی (دوو گیان و شیرده‌ر) نابێ ‎ بۆ منداڵ خوار (13) ساڵ نابێت ✅ هیچ زیانێکی لاوه‌کی نیه‌ و ٪١٠٠ سروشتیه‌ 🖱🖱 پێویسته‌ له‌ شوێنی سارد هه‌ڵبگیردرێت . سلێمانی - سه‌روپارکی دایک- فولکه‌ی سجن ٠٧٧٠١٥٥٤٦٤٣ ☎️ 💒 هه‌ولێر - تابلۆ مۆڵ - نهۆمی دووه‌م - دوکانی f19 ٠٧٥٠١٥٥٤٦٤٣ ☎ 🏦که‌لار - بازاڕی هاوچه‌رخ - قاتی دووه‌م ٠٧٧١١٥٥٤٦٤٣☎️ 🏥 هه‌ڵه‌بجه‌ - شه‌قامی گشتی - پشت مصور زانیار ٠٧٧٣٠٥٥٤٦٤٣☎️ 🏨 ڕانیه‌ - دوو سایدی ناو بازاڕ - بتوین مۆڵ - یه‌که‌م دوکانی سه‌رجاده‌ ٠٧٥٠٧٨٦٣٠٠٠☎️ 🚖 بۆ گه‌یاندنی بۆ به‌رده‌م ماڵ و شوێنی کاره‌کانتان بۆ سه‌رجه‌م شار و شارۆچکه‌کانی کوردستان ٠٧٧٠٧٨٦٣٠٠٠ #fatfast 
Scrambled eggs with spinach, onions, pecans, and an avocado to break a 20hr fast for breakfast 
#keto #ketosis #ketogenic #lchf #ketoathlete #nutrition #fit #fitness #foodisfuel #foodislife #instafood #food #foodporn #healthy #healthylifestyle #fatadapted #intermittentfasting #lowcarb #lowcarbdiet #fatisfuel #fast #fatfast #delicious #nutritious #wholefoods #breakfast
Okay keto fam! I’m officially back to get to the finish line of my weight loss journey! Broke my fast with bacon, sausage, eggs, & sugar free syrup #ketogenic #ketolife #ketobreakfast #ketoweightlossjourney #ketoweightloss #fatfast #lchf
Deviled eggs and @babybelus cheese for the win! Lunch is on repeat these days, but I’m digging the results!  Thank God for support and accountability from the one and only @dlthornton1! #february #februarystrong #eggfast #eggfastdayone #intermittentfasting #keto #ketotransformation #ketolunch #fatfast #gimmeallthefats
Scrambled eggs and coffee. 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent & #LAURASKETO if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife #fatmakesyouphat #beforeandafter #hypothyroidism #bodycheck #keto #ketogenic #ketogenicdiet #atkins #lowcarb #lowcarbhighfat #lowcarbdiet #foodjournal #atkinsdiet #ketodiet #wls #ketofam #lchf #vsg #fatfast #ketolifestyle #ketosis #ketolife #weightlossjourney #wlsfam #lowcarbfood
Scrambled eggs and coffee. 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent  & #LAURASKETO  if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife  #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #keto  #ketogenic  #ketogenicdiet  #atkins  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #foodjournal  #atkinsdiet  #ketodiet  #wls  #ketofam  #lchf  #vsg  #fatfast  #ketolifestyle  #ketosis  #ketolife  #weightlossjourney  #wlsfam  #lowcarbfood 
Progress. 130.4 lbs this morning. 😍😍😍 Show me your progress!! Use #LowCarbLent & #LAURASKETO if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife #fatmakesyouphat #beforeandafter #hypothyroidism #bodycheck #keto #ketogenic #ketogenicdiet #atkins #lowcarb #lowcarbhighfat #lowcarbdiet #foodjournal #atkinsdiet #ketodiet #wls #ketofam #lchf #vsg #fatfast #ketolifestyle #ketosis #ketolife #weightlossjourney #wlsfam #lowcarbfood
Progress. 130.4 lbs this morning. 😍😍😍 Show me your progress!! Use #LowCarbLent  & #LAURASKETO  if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife  #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #keto  #ketogenic  #ketogenicdiet  #atkins  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #foodjournal  #atkinsdiet  #ketodiet  #wls  #ketofam  #lchf  #vsg  #fatfast  #ketolifestyle  #ketosis  #ketolife  #weightlossjourney  #wlsfam  #lowcarbfood 
Meal prepping at 2am. Egg rolls in a bowl pictured, I also have a frittata in the oven and a pot of chili on the stove. .
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#crackslaw #eggrollinabowl #keto #lchf #lowcarb #nofat #highfat #nocarbs #lowcarb #ketosis #mealprep #ketoconnect #fatfast #fatadapted #blackgirl
My healthy carb up for the week. Beet, blue cheese and pecan salad. Came in around 30 carbs for the salad. I hit around 50 for the day. My planned carb up last week nudged me down a little this week, so I’m going to see if this helps. :) #tasty #tastyfoods #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #weightlossjourney #losingweight
My healthy carb up for the week. Beet, blue cheese and pecan salad. Came in around 30 carbs for the salad. I hit around 50 for the day. My planned carb up last week nudged me down a little this week, so I’m going to see if this helps. :) #tasty  #tastyfoods  #lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #ketodiet  #ketogenicdiet  #ketosis  #keto  #healthyeating  #healthyfood  #weightloss  #intermittentfasting  #fatfast  #fasting  #fueledbyfat  #ketolife  #ketoliving  #healthyfats  #weightlossjourney  #losingweight 
Baked Caulimash. ♥️
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1 head fresh cauliflower
3 Tbsp butter
1 oz cream cheese
1 tsp chives
1/2 tsp garlic powder
Salt and pepper to taste
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Cut cauli into florets and add to covered saucepan with just a little water. Steam on low until the water has been evaporated and you’re just steaming the florets. About 10-15 minutes or until fork tender. Remove from heat, uncover and let stand for a few minutes. Add florets to food processor along with the rest of the ingredients and blend until smooth. Taste and adjust seasoning. Add to a parchment lined baking pan or cast iron skillet and bake on 350, uncovered until golden brown. About 20 minutes.
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#Keto #LCHF #lowcarbhighfat #lowcarb #lowcarblifestyle #lowcarbfeed #ketogenicdiet #ketogeniclifestyle #ketodiet #ketogenic #macros #ketolife #fooddiary #foodjournal #fatbomb #eatfatlosefat #fatfast #fatfueled #keto2018
Baked Caulimash. ♥️ - 1 head fresh cauliflower 3 Tbsp butter 1 oz cream cheese 1 tsp chives 1/2 tsp garlic powder Salt and pepper to taste - Cut cauli into florets and add to covered saucepan with just a little water. Steam on low until the water has been evaporated and you’re just steaming the florets. About 10-15 minutes or until fork tender. Remove from heat, uncover and let stand for a few minutes. Add florets to food processor along with the rest of the ingredients and blend until smooth. Taste and adjust seasoning. Add to a parchment lined baking pan or cast iron skillet and bake on 350, uncovered until golden brown. About 20 minutes. - #Keto  #LCHF  #lowcarbhighfat  #lowcarb  #lowcarblifestyle  #lowcarbfeed  #ketogenicdiet  #ketogeniclifestyle  #ketodiet  #ketogenic  #macros  #ketolife  #fooddiary  #foodjournal  #fatbomb  #eatfatlosefat  #fatfast  #fatfueled  #keto2018 
Hubs requested pigs in blankets, so I cooked and ate lil beef smokies for the first time in my life!! Not sure what took me so long! Those little buggers are aces!!🌭🐖➡️🛌
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#Keto #LCHF #lowcarbhighfat #lowcarb #lowcarblifestyle #lowcarbfeed #ketogenicdiet #ketogeniclifestyle #ketodiet #ketogenic #macros #ketolife #fooddiary #foodjournal #fatbomb #eatfatlosefat #fatfast #fatfueled #keto2018
Late night nosh during my midnight shift. Chicken boob, cucumber, pan jus, and MCT oil. 😋
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#Keto #LCHF #lowcarbhighfat #lowcarb #lowcarblifestyle #lowcarbfeed #ketogenicdiet #ketogeniclifestyle #ketodiet #ketogenic #macros #ketolife #fooddiary #foodjournal #fatbomb #eatfatlosefat #fatfast #fatfueled #keto2018
Salmon and free lemonade 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent & #LAURASKETO if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife #fatmakesyouphat #beforeandafter #hypothyroidism #bodycheck #keto #ketogenic #ketogenicdiet #atkins #lowcarb #lowcarbhighfat #lowcarbdiet #foodjournal #atkinsdiet #ketodiet #wls #ketofam #lchf #vsg #fatfast #ketolifestyle #ketosis #ketolife #weightlossjourney #wlsfam #lowcarbfood
Salmon and free lemonade 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent  & #LAURASKETO  if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife  #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #keto  #ketogenic  #ketogenicdiet  #atkins  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #foodjournal  #atkinsdiet  #ketodiet  #wls  #ketofam  #lchf  #vsg  #fatfast  #ketolifestyle  #ketosis  #ketolife  #weightlossjourney  #wlsfam  #lowcarbfood 
When your husband says "those jeans look like shit on you" and you take it as the compliment that he meant for it to be.
When your husband says "those jeans look like shit on you" and you take it as the compliment that he meant for it to be.
The spread after #blackpanther in IMAX. Google told me that 10 restraunt style tortilla chips have 16 net carbs, I ended up eating 2 servings.  Little cheats like that usually don't work good for me, they make me crave more. Luckily I have only keto friendly foods in the house so I over ate keto chocolates..
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#blackpanther #keto #lchf #nocarbs #fajitas #protien #queso #ketosis #fatbomb #ketigenic #fatfast #fatadapted #blackpower #blackgirl
So to try to get over this plateau I’m in. I decided to do a 3 day “fat fast” I have been eating about 1200 calories a day and most of it coming from fat. Bpc in the morning, cheese and beef stick for snack and a good helping of ground beef and butter for dinner. It’s worked so far I’ve like 4lbs and got to my lowest yet. I feel great. It was way easier than a water fast. .
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#keto #ketodiet #ketopower #ketoweightloss #ketotransformation #ketogenicdiet #ketosis #ketogoals #ketofast #fast #fatfast #myfitnesspal #lchf
So to try to get over this plateau I’m in. I decided to do a 3 day “fat fast” I have been eating about 1200 calories a day and most of it coming from fat. Bpc in the morning, cheese and beef stick for snack and a good helping of ground beef and butter for dinner. It’s worked so far I’ve like 4lbs and got to my lowest yet. I feel great. It was way easier than a water fast. . . . . . . . . #keto  #ketodiet  #ketopower  #ketoweightloss  #ketotransformation  #ketogenicdiet  #ketosis  #ketogoals  #ketofast  #fast  #fatfast  #myfitnesspal  #lchf 
Was out and about with hubs late this am when I remembered all those lovely sous vide egg bites from Starfucks that I’ve been seeing all over my feed!! So, first bite in I was all “holy shit they taste like unicorn magic and they’re low carb!!!” .....except for the fact that they’re way higher than I remembered! For some reason I remember seeing that they were 1-2 carbs, but nope, I’m an idiot and they have 9 grams for 2. Not super high, but definitely something you have to plan ahead for if you’re doing strict keto like I am right now. But also - there are so many ingredients and not all of them are that great. The good news is that I’m now inspired to make a copycat version in the oven for lower carbs!! (I would love a sous vide, but it’s not in the budget right now) I’ll share a recipe as soon as it’s worthy!
Also, they were out of the cute little egg bite trays, so I got mine in an oatmeal cup. Go figure! 😂☹️
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#Keto #LCHF #lowcarbhighfat #lowcarb #lowcarblifestyle #lowcarbfeed #ketogenicdiet #ketogeniclifestyle #ketodiet #ketogenic #macros #ketolife #fooddiary #foodjournal #fatbomb #eatfatlosefat #fatfast #fatfueled #keto2018
Was out and about with hubs late this am when I remembered all those lovely sous vide egg bites from Starfucks that I’ve been seeing all over my feed!! So, first bite in I was all “holy shit they taste like unicorn magic and they’re low carb!!!” .....except for the fact that they’re way higher than I remembered! For some reason I remember seeing that they were 1-2 carbs, but nope, I’m an idiot and they have 9 grams for 2. Not super high, but definitely something you have to plan ahead for if you’re doing strict keto like I am right now. But also - there are so many ingredients and not all of them are that great. The good news is that I’m now inspired to make a copycat version in the oven for lower carbs!! (I would love a sous vide, but it’s not in the budget right now) I’ll share a recipe as soon as it’s worthy! Also, they were out of the cute little egg bite trays, so I got mine in an oatmeal cup. Go figure! 😂☹️ - #Keto  #LCHF  #lowcarbhighfat  #lowcarb  #lowcarblifestyle  #lowcarbfeed  #ketogenicdiet  #ketogeniclifestyle  #ketodiet  #ketogenic  #macros  #ketolife  #fooddiary  #foodjournal  #fatbomb  #eatfatlosefat  #fatfast  #fatfueled  #keto2018 
One of the hardest habits for me has been Fitness. I currently have a 2 time a week goal minimum. I’m working on developing the habit. I usually go 30-45 minutes. I do a 30 minute circuit workout or I do 20 minutes on the recumbent bike and then work either upper or lower body with weights for 20 minutes. It’s my current fitness level. It’s a start and it’s a lot more than I could do last year. Baby steps. #fitnessmotivation #fitnessjourney #tasty #tastyfoods #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #weightlossjourney #losingweight
One of the hardest habits for me has been Fitness. I currently have a 2 time a week goal minimum. I’m working on developing the habit. I usually go 30-45 minutes. I do a 30 minute circuit workout or I do 20 minutes on the recumbent bike and then work either upper or lower body with weights for 20 minutes. It’s my current fitness level. It’s a start and it’s a lot more than I could do last year. Baby steps. #fitnessmotivation  #fitnessjourney  #tasty  #tastyfoods  #lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #ketodiet  #ketogenicdiet  #ketosis  #keto  #healthyeating  #healthyfood  #weightloss  #intermittentfasting  #fatfast  #fasting  #fueledbyfat  #ketolife  #ketoliving  #healthyfats  #weightlossjourney  #losingweight 
Somethings brewing. It’s a dark, cold and wet overcast day here. I haven’t turned on any lights yet...but I found time to make tea!!! Off to the gym and then I want to come home, snuggle with my husband, binge watch The Office and maybe play LEGO. It’s been a rough week. #teatime #tasty #tastyfoods #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #weightlossjourney #losingweight
Somethings brewing. It’s a dark, cold and wet overcast day here. I haven’t turned on any lights yet...but I found time to make tea!!! Off to the gym and then I want to come home, snuggle with my husband, binge watch The Office and maybe play LEGO. It’s been a rough week. #teatime  #tasty  #tastyfoods  #lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #ketodiet  #ketogenicdiet  #ketosis  #keto  #healthyeating  #healthyfood  #weightloss  #intermittentfasting  #fatfast  #fasting  #fueledbyfat  #ketolife  #ketoliving  #healthyfats  #weightlossjourney  #losingweight 
Annnnd finally dinner. 🥗 Sorry for the crap pic. I’m still working on my artificial, nighttime lighting. Fuck these long Maine winters!! (Although the daylight is sticking around a bit longer again now - praises be!!! I was about to cut a bitch!)
So butter lettuce is totally more keto because it has the word butter, right? Anyway, killer with some blackened chicken boobs, red onion, cheddar, sautéed poblanos, and bacon (obvi). 🥓
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#Keto #LCHF #lowcarbhighfat #lowcarb #lowcarblifestyle #lowcarbfeed #ketogenicdiet #ketogeniclifestyle #ketodiet #ketogenic #macros #ketolife #fooddiary #foodjournal #fatbomb #eatfatlosefat #fatfast #fatfueled #keto2018
Annnnd finally dinner. 🥗 Sorry for the crap pic. I’m still working on my artificial, nighttime lighting. Fuck these long Maine winters!! (Although the daylight is sticking around a bit longer again now - praises be!!! I was about to cut a bitch!) So butter lettuce is totally more keto because it has the word butter, right? Anyway, killer with some blackened chicken boobs, red onion, cheddar, sautéed poblanos, and bacon (obvi). 🥓 - #Keto  #LCHF  #lowcarbhighfat  #lowcarb  #lowcarblifestyle  #lowcarbfeed  #ketogenicdiet  #ketogeniclifestyle  #ketodiet  #ketogenic  #macros  #ketolife  #fooddiary  #foodjournal  #fatbomb  #eatfatlosefat  #fatfast  #fatfueled  #keto2018 
Cold leftover ribeye with Gorgonzola Dolce butter and chives. Stahp. Just stahp!
🌟🥩✨
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#Keto #LCHF #lowcarbhighfat #lowcarb #lowcarblifestyle #lowcarbfeed #ketogenicdiet #ketogeniclifestyle #ketodiet #ketogenic #macros #ketolife #fooddiary #foodjournal #fatbomb #eatfatlosefat #fatfast #fatfueled #keto2018
This treat is so keto AF I can’t even stand it!! 😂 I had the stroke of brilliance to dust some macadamias with Ceylon cinnamon, cocoa powder, and powdered Swerve and gobble that shit up with a perfect square of @choczero 50%. Errrrrmerrrgerd!!!
🐕 Puppy really wanted to share and I was all “PUPPY NOT WANT!” 🙅🏻‍♀️🚫
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#Keto #LCHF #lowcarbhighfat #lowcarb #lowcarblifestyle #lowcarbfeed #ketogenicdiet #ketogeniclifestyle #ketodiet #ketogenic #macros #ketolife #fooddiary #foodjournal #fatbomb #eatfatlosefat #fatfast #fatfueled #keto2018
This treat is so keto AF I can’t even stand it!! 😂 I had the stroke of brilliance to dust some macadamias with Ceylon cinnamon, cocoa powder, and powdered Swerve and gobble that shit up with a perfect square of @choczero 50%. Errrrrmerrrgerd!!! 🐕 Puppy really wanted to share and I was all “PUPPY NOT WANT!” 🙅🏻‍♀️🚫 - #Keto  #LCHF  #lowcarbhighfat  #lowcarb  #lowcarblifestyle  #lowcarbfeed  #ketogenicdiet  #ketogeniclifestyle  #ketodiet  #ketogenic  #macros  #ketolife  #fooddiary  #foodjournal  #fatbomb  #eatfatlosefat  #fatfast  #fatfueled  #keto2018 
Yep, just gonna catch up on some posts from yesterday because I’m a lazy SOB (DOB? is that a thing?) when it comes to posting in real time. So yesterday I broke fast around 1pm with this Mississippi Pot Roast with poblano and red onion. I’ve been adding some water to make it easier to reheat from frozen, but also because I like to eat it as a sort of soup! I love the versatility of this pot roast. Note: I make the roast spicy by adding a habanero and a couple Fresno chilies and/or cayenne while it cooks. SO GOOD!! 🤤👅
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#Keto #LCHF #lowcarbhighfat #lowcarb #lowcarblifestyle #lowcarbfeed #ketogenicdiet #ketogeniclifestyle #ketodiet #ketogenic #macros #ketolife #fooddiary #foodjournal #fatbomb #eatfatlosefat #fatfast #fatfueled #keto2018
Yep, just gonna catch up on some posts from yesterday because I’m a lazy SOB (DOB? is that a thing?) when it comes to posting in real time. So yesterday I broke fast around 1pm with this Mississippi Pot Roast with poblano and red onion. I’ve been adding some water to make it easier to reheat from frozen, but also because I like to eat it as a sort of soup! I love the versatility of this pot roast. Note: I make the roast spicy by adding a habanero and a couple Fresno chilies and/or cayenne while it cooks. SO GOOD!! 🤤👅 - #Keto  #LCHF  #lowcarbhighfat  #lowcarb  #lowcarblifestyle  #lowcarbfeed  #ketogenicdiet  #ketogeniclifestyle  #ketodiet  #ketogenic  #macros  #ketolife  #fooddiary  #foodjournal  #fatbomb  #eatfatlosefat  #fatfast  #fatfueled  #keto2018 
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🔰سی ال ای کوامتراکس🔰
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✅كاهش سريع چربی هاي شكم و پهلو
✅نگهداری عضلات در حين چربي سوزی
✅افزایش میزان متابولیسم چربی
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كشور: اسپانیا🇪🇸
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تعداد: 90 سافت ژل
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قیمت: 100.000
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#Gainer#gat# #keratin#amino#lipo6#glutamine#wheygold#whey#natrex#on#muscletech#fatfast#supplement#
#گینر#کراتین#گلوتامین#امینو#مکمل_اورجینال#مکمل_ورزشی#افزایش_وزن#افزایش_حجم#چربی_سوز#افزایش_قدرت#افزایش_توان#افزایش_سرعت#وی#وی_گلد#سلامت#اصالت#خرید_مطمعن#
. 🔰سی ال ای کوامتراکس🔰 . ✅كاهش سريع چربی هاي شكم و پهلو ✅نگهداری عضلات در حين چربي سوزی ✅افزایش میزان متابولیسم چربی . كشور: اسپانیا🇪🇸 . تعداد: 90 سافت ژل . قیمت: 100.000 . #Gainer #gat # #keratin #amino #lipo6 #glutamine #wheygold #whey #natrex #on #muscletech #fatfast #supplement # #گینر #کراتین #گلوتامین #امینو #مکمل_اورجینال #مکمل_ورزشی #افزایش_وزن #افزایش_حجم #چربی_سوز #افزایش_قدرت #افزایش_توان #افزایش_سرعت #وی #وی_گلد #سلامت #اصالت #خرید_مطمعن #
Does Everything but the Bagel work on Deconstructed Eggroll? Yes! Yes it does! Also love their coconut aminos. #traderjoes #tasty #tastyfoods #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #weightlossjourney #losingweight
Facelift Friday. Pic on the right is July 2017 and on the left is now. I am very happy with my decision to live a healthier lifestyle.  #faceliftfriday #tasty #tastyfoods #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #weightlossjourney #losingweight
Chicken skewers, hummus, & coffee with heavy whipping cream and splenda 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent & #LAURASKETO if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife #fatmakesyouphat #beforeandafter #hypothyroidism #bodycheck #keto #ketogenic #ketogenicdiet #atkins #lowcarb #lowcarbhighfat #lowcarbdiet #foodjournal #atkinsdiet #ketodiet #wls #ketofam #lchf #vsg #fatfast #ketolifestyle #ketosis #ketolife #weightlossjourney #wlsfam #lowcarbfood
Chicken skewers, hummus, & coffee with heavy whipping cream and splenda 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent  & #LAURASKETO  if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife  #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #keto  #ketogenic  #ketogenicdiet  #atkins  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #foodjournal  #atkinsdiet  #ketodiet  #wls  #ketofam  #lchf  #vsg  #fatfast  #ketolifestyle  #ketosis  #ketolife  #weightlossjourney  #wlsfam  #lowcarbfood 
Pulled pork from Costco, sugar free bbq sauce from Wal-Mart. Divided it up into different containers and had some for dinner last night 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent & #LAURASKETO if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife #fatmakesyouphat #beforeandafter #hypothyroidism #bodycheck #keto #ketogenic #ketogenicdiet #atkins #lowcarb #lowcarbhighfat #lowcarbdiet #foodjournal #atkinsdiet #ketodiet #wls #ketofam #lchf #vsg #fatfast #ketolifestyle #ketosis #ketolife #weightlossjourney #wlsfam #lowcarbfood
Pulled pork from Costco, sugar free bbq sauce from Wal-Mart. Divided it up into different containers and had some for dinner last night 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent  & #LAURASKETO  if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife  #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #keto  #ketogenic  #ketogenicdiet  #atkins  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #foodjournal  #atkinsdiet  #ketodiet  #wls  #ketofam  #lchf  #vsg  #fatfast  #ketolifestyle  #ketosis  #ketolife  #weightlossjourney  #wlsfam  #lowcarbfood 
I needed something to warm me up today so I heated some leftover Thai basil chicken sauce, added water, and turned it into a kinda broth, chucked in some mushrooms and chives and BOOM! 💥 Warm, spicy, and tasty! 😋
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#Keto #LCHF #lowcarbhighfat #lowcarb #lowcarblifestyle #lowcarbfeed #ketogenicdiet #ketogeniclifestyle #ketodiet #ketogenic #macros #ketolife #fooddiary #foodjournal #fatbomb #eatfatlosefat #fatfast #fatfueled #keto2018
DAY 6/5 #fatfast 🙆 I figured one more day since I'll be so busy & we will be on vacation starting tomorrow + I feel great!

16 Hour 43 Minute fast --- Crazy busy today packing for vacation, so got 2 BPC's in & a protien shake.

SWIPE 👉👉👉 for nutrition on shake, macros, fast & calories
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#lchf #lowcarb #keto #ketogenic #sugarfree #glutenfree #nutrition #lowcarbhighfat #OMAD #ketofam #ketocommunity #ketosis #weightloss #weightlossjourney #motivation #ketones #macros #ketosis #ketogeniclifestyle #ketolife #ketofood #intermittentfasting #if #fasting #fastingforhealth #bacon #butter #hflc #bulletproofcoffee #bpc
DAY 6/5 #fatfast  🙆 I figured one more day since I'll be so busy & we will be on vacation starting tomorrow + I feel great! 16 Hour 43 Minute fast --- Crazy busy today packing for vacation, so got 2 BPC's in & a protien shake. SWIPE 👉👉👉 for nutrition on shake, macros, fast & calories .. . .. . .. #lchf  #lowcarb  #keto  #ketogenic  #sugarfree  #glutenfree  #nutrition  #lowcarbhighfat  #OMAD  #ketofam  #ketocommunity  #ketosis  #weightloss  #weightlossjourney  #motivation  #ketones  #macros  #ketosis  #ketogeniclifestyle  #ketolife  #ketofood  #intermittentfasting  #if  #fasting  #fastingforhealth  #bacon  #butter  #hflc  #bulletproofcoffee  #bpc 
Did my first #fatfast today! 😁 last time I ate was last night at 7pm. #keto
Did my first #fatfast  today! 😁 last time I ate was last night at 7pm. #keto 
Veggie extravaganza tonight looking like pasta bake, but really, just broccoli cauliflower and swede drenched in butter, cream and cheddar. I really hope @kendberry.md is right about calories not matter if as much in Keto, cause this alone was 2k! 90% fat though! #Keto #ketosis #ketogenic #KetoDiet #ketouk #ketofoods #ketojourney #ketodietuk #ketointheuk #lowcarb  #lowcarbdiet #lowcarblifestyle #lowcarbrecipes #lchf #ketofam #banting #atkins #atkinsuk #paleo #food #foodporn #glutenfree #sugarfree #ketogenicdiet #ketodietchallebge #100daysofketo #ek90days #fatfast
Veggie extravaganza tonight looking like pasta bake, but really, just broccoli cauliflower and swede drenched in butter, cream and cheddar. I really hope @kendberry.md is right about calories not matter if as much in Keto, cause this alone was 2k! 90% fat though! #Keto  #ketosis  #ketogenic  #KetoDiet  #ketouk  #ketofoods  #ketojourney  #ketodietuk  #ketointheuk  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbrecipes  #lchf  #ketofam  #banting  #atkins  #atkinsuk  #paleo  #food  #foodporn  #glutenfree  #sugarfree  #ketogenicdiet  #ketodietchallebge  #100daysofketo  #ek90days  #fatfast 
Bacon temptation omelette with avocado at Ihop (make sure you tell them shell cracked eggs! They usually put pancake batter in their omelettes, tell them you don't want that!) & coffee with cream and splenda 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent & #LAURASKETO if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife #fatmakesyouphat #beforeandafter #hypothyroidism #bodycheck #keto #ketogenic #ketogenicdiet #atkins #lowcarb #lowcarbhighfat #lowcarbdiet #foodjournal #atkinsdiet #ketodiet #wls #ketofam #lchf #vsg #fatfast #ketolifestyle #ketosis #ketolife #weightlossjourney #wlsfam #lowcarbfood
Bacon temptation omelette with avocado at Ihop (make sure you tell them shell cracked eggs! They usually put pancake batter in their omelettes, tell them you don't want that!) & coffee with cream and splenda 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent  & #LAURASKETO  if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife  #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #keto  #ketogenic  #ketogenicdiet  #atkins  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #foodjournal  #atkinsdiet  #ketodiet  #wls  #ketofam  #lchf  #vsg  #fatfast  #ketolifestyle  #ketosis  #ketolife  #weightlossjourney  #wlsfam  #lowcarbfood 
🦐🥩♥️♥️ Valentine’s Day in this house means a fancy meal - but like, we pretty much take every and any opportunity to celebrate and eat good shit whether we truly celebrate the holiday or not. It’s how we roll. 
So, this lobster tail, ribeye, and artichoke (dipping butter and side salad with bacon not pictured) were dopeeee. (Although I have to say a big ol’ “screw you” to the sales flyer that tricked this Maine gal into buying just the lobster tails. Where are my succulent claws and suckable legs? Not to mention the rest of the body that would make a killer seafood stock! Anyway, I digress...
The good news is that hubs and I could only put a dent in our plates, so I have tons of leftovers with which to work my magic!! Yay!
I hope you all had an amazing day regardless of how you spent it!!! ♥️✨
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#Keto #LCHF #lowcarbhighfat #lowcarb #lowcarblifestyle #lowcarbfeed #ketogenicdiet #ketogeniclifestyle #ketodiet #ketogenic #macros #ketolife #fooddiary #foodjournal #fatbomb #eatfatlosefat #fatfast #fatfueled #keto2018
🦐🥩♥️♥️ Valentine’s Day in this house means a fancy meal - but like, we pretty much take every and any opportunity to celebrate and eat good shit whether we truly celebrate the holiday or not. It’s how we roll. So, this lobster tail, ribeye, and artichoke (dipping butter and side salad with bacon not pictured) were dopeeee. (Although I have to say a big ol’ “screw you” to the sales flyer that tricked this Maine gal into buying just the lobster tails. Where are my succulent claws and suckable legs? Not to mention the rest of the body that would make a killer seafood stock! Anyway, I digress... The good news is that hubs and I could only put a dent in our plates, so I have tons of leftovers with which to work my magic!! Yay! I hope you all had an amazing day regardless of how you spent it!!! ♥️✨ - #Keto  #LCHF  #lowcarbhighfat  #lowcarb  #lowcarblifestyle  #lowcarbfeed  #ketogenicdiet  #ketogeniclifestyle  #ketodiet  #ketogenic  #macros  #ketolife  #fooddiary  #foodjournal  #fatbomb  #eatfatlosefat  #fatfast  #fatfueled  #keto2018 
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🔰چربی سوز قدرتمند نكست ژن🔰
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👌نسل جديد چربی سوز
✅كاهش وزن و چربی سوزی در كمترين زمان
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محصول كشور: امريكا🇺🇸
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قیمت :  130.000
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تعداد: 100 عدد كپسول
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#Gainer#nextgen# keratin#amino#lipo6#glutamine#wheygold#whey#natrex#on#muscletech#fatfast#supplement#
#گینر#کراتین#گلوتامین#امینو#مکمل_اورجینال#مکمل_ورزشی#افزایش_وزن#افزایش_حجم#چربی_سوز#افزایش_قدرت#افزایش_توان#افزایش_سرعت#وی#وی_گلد#سلامت#اصالت#خرید_مطمعن#
. 🔰چربی سوز قدرتمند نكست ژن🔰 . 👌نسل جديد چربی سوز ✅كاهش وزن و چربی سوزی در كمترين زمان . محصول كشور: امريكا🇺🇸 . قیمت : 130.000 . تعداد: 100 عدد كپسول . #Gainer #nextgen # keratin#amino #lipo6 #glutamine #wheygold #whey #natrex #on #muscletech #fatfast #supplement # #گینر #کراتین #گلوتامین #امینو #مکمل_اورجینال #مکمل_ورزشی #افزایش_وزن #افزایش_حجم #چربی_سوز #افزایش_قدرت #افزایش_توان #افزایش_سرعت #وی #وی_گلد #سلامت #اصالت #خرید_مطمعن #
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🔰آرژنين  گت🔰
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✅افزايش قد
✅ افزايش توده عضلانی
✅افزايش توليد اسپرم
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تعداد: 180 كپسول
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قیمت : 135.000
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کشور: امریکا🇱🇷
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قیمت در چنل تلگرام
#Gainer#gat# #keratin#amino#lipo6#glutamine#wheygold#whey#natrex#on#muscletech#fatfast#supplement#
#گینر#کراتین#گلوتامین#امینو#مکمل_اورجینال#مکمل_ورزشی#افزایش_وزن#افزایش_حجم#چربی_سوز#افزایش_قدرت#افزایش_توان#افزایش_سرعت#وی#وی_گلد#سلامت#اصالت#خرید_مطمعن#
. 🔰آرژنين گت🔰 . ✅افزايش قد ✅ افزايش توده عضلانی ✅افزايش توليد اسپرم . تعداد: 180 كپسول . قیمت : 135.000 . کشور: امریکا🇱🇷 . قیمت در چنل تلگرام #Gainer #gat # #keratin #amino #lipo6 #glutamine #wheygold #whey #natrex #on #muscletech #fatfast #supplement # #گینر #کراتین #گلوتامین #امینو #مکمل_اورجینال #مکمل_ورزشی #افزایش_وزن #افزایش_حجم #چربی_سوز #افزایش_قدرت #افزایش_توان #افزایش_سرعت #وی #وی_گلد #سلامت #اصالت #خرید_مطمعن #
🀄️เฮงๆ รวยๆ ตรุษจีนนี้ 🀄️
ขอให้ทุกท่าน มีความสุข สมหวัง มั่งมี
#ไขมันซิ่ง
#FatFast
🀄️เฮงๆ รวยๆ ตรุษจีนนี้ 🀄️ ขอให้ทุกท่าน มีความสุข สมหวัง มั่งมี #ไขม ันซิ่ง #FatFast 
Trader Joe’s is my fav go to place. They do most the prep for you, but it’s still healthy food that isn’t over processed. This side dish is all Trader Joe’s products. Shaved Brussel Sprouts, Pork Belly, sweet onion, garlic, organic Olive Oil, Truffle Salt and Black Pepper. I put about 1 tbs olive oil in a med-hi pan and throw in the onions, pork belly (already cooked) and garlic. After the onions get a little soft, I throw in the bag of Brussel Sprouts. I like to let them caramelize a bit. This is a great side dish for anything! The left overs are great too! #Traderjoes #traderjoe #sidedishes #tasty #tastyfoods #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #weightlossjourney #losingweight
Trader Joe’s is my fav go to place. They do most the prep for you, but it’s still healthy food that isn’t over processed. This side dish is all Trader Joe’s products. Shaved Brussel Sprouts, Pork Belly, sweet onion, garlic, organic Olive Oil, Truffle Salt and Black Pepper. I put about 1 tbs olive oil in a med-hi pan and throw in the onions, pork belly (already cooked) and garlic. After the onions get a little soft, I throw in the bag of Brussel Sprouts. I like to let them caramelize a bit. This is a great side dish for anything! The left overs are great too! #Traderjoes  #traderjoe  #sidedishes  #tasty  #tastyfoods  #lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #ketodiet  #ketogenicdiet  #ketosis  #keto  #healthyeating  #healthyfood  #weightloss  #intermittentfasting  #fatfast  #fasting  #fueledbyfat  #ketolife  #ketoliving  #healthyfats  #weightlossjourney  #losingweight 
DAY 5/5 #fatfast

V-Day Dinner - T-Bone Steak & Creamed Spinach (I didnt touch the spinach & ate 4 bites of the steak) Not hungry with my fat fast. Also had my BPC today (in feed). SWIPE 👉👉👉 for macros & calories
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#lchf #lowcarb #keto #ketogenic #sugarfree #glutenfree #nutrition #lowcarbhighfat #OMAD #ketofam #ketocommunity #ketosis #weightloss #weightlossjourney #motivation #ketones #macros #ketosis #ketogeniclifestyle #ketolife #ketofood #intermittentfasting #if #fasting #fastingforhealth #bacon #butter #hflc #bulletproofcoffee #bpc
DAY 5/5 #fatfast  V-Day Dinner - T-Bone Steak & Creamed Spinach (I didnt touch the spinach & ate 4 bites of the steak) Not hungry with my fat fast. Also had my BPC today (in feed). SWIPE 👉👉👉 for macros & calories .. . .. . .. #lchf  #lowcarb  #keto  #ketogenic  #sugarfree  #glutenfree  #nutrition  #lowcarbhighfat  #OMAD  #ketofam  #ketocommunity  #ketosis  #weightloss  #weightlossjourney  #motivation  #ketones  #macros  #ketosis  #ketogeniclifestyle  #ketolife  #ketofood  #intermittentfasting  #if  #fasting  #fastingforhealth  #bacon  #butter  #hflc  #bulletproofcoffee  #bpc 
Breaking my fast at 4pm with these fancied up eggs with cheese, hot sauce and everything bagel seasoning. 
Tried keto coffee this morning before my morning Hiit workout on the treadmill and now I see what the rage was about.  Have some time do a second workout this evening so gonna double up with an at home workout. 
#keto #ketovegetarian #fatfast #intermittentfasting
Breaking my fast at 4pm with these fancied up eggs with cheese, hot sauce and everything bagel seasoning. Tried keto coffee this morning before my morning Hiit workout on the treadmill and now I see what the rage was about. Have some time do a second workout this evening so gonna double up with an at home workout. #keto  #ketovegetarian  #fatfast  #intermittentfasting 
For tonight’s dinner I made stuffed pork steaks and roasted veggies.

Simple, easy, and tasty 😋 
#keto #ketogenic #ketose #ketofriendly #ketogenicdiet #ketodinner #ketolifestyle #ketogeniclifestyle #ketofood #ketosis #ketodiet #ketomeals #lowcarb #lchf #ketokitchen #healthy #healthyfat #fitness #cleaneat #dinner #food #carbs #eatfatlosefat #fatfast #fatfueled #sugarfree
🍗🍗Thai marinated chicken winnnngs! (Hold the sweet chili sauce even though I looooove you!)
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#Keto #LCHF #lowcarbhighfat #lowcarb #lowcarblifestyle #lowcarbfeed #ketogenicdiet #ketogeniclifestyle #ketodiet #ketogenic #macros #ketolife #fooddiary #foodjournal #fatbomb #eatfatlosefat #fatfast #fatfueled #keto2018
Starting low carb lent (not exactly the healthiest way to jump into it) on the road running around today. Grilled nuggets & diet lemonade 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent & #LAURASKETO if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife #fatmakesyouphat #beforeandafter #hypothyroidism #bodycheck #keto #ketogenic #ketogenicdiet #atkins #lowcarb #lowcarbhighfat #lowcarbdiet #foodjournal #atkinsdiet #ketodiet #wls #ketofam #lchf #vsg #fatfast #ketolifestyle #ketosis #ketolife #weightlossjourney #wlsfam #lowcarbfood
Starting low carb lent (not exactly the healthiest way to jump into it) on the road running around today. Grilled nuggets & diet lemonade 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent  & #LAURASKETO  if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife  #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #keto  #ketogenic  #ketogenicdiet  #atkins  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #foodjournal  #atkinsdiet  #ketodiet  #wls  #ketofam  #lchf  #vsg  #fatfast  #ketolifestyle  #ketosis  #ketolife  #weightlossjourney  #wlsfam  #lowcarbfood 
🌹🌹You know what’s better than roses? Brain Brew! (aka FAT THAT BURNS FAT) Just sayin’! ❗️Plus, you can use code ➡️LO10⬅️ for 10% off any of their amazing products @superbodybreakthrough
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#Keto #LCHF #lowcarbhighfat #lowcarb #lowcarblifestyle #lowcarbfeed #ketogenicdiet #ketogeniclifestyle #ketodiet #ketogenic #macros #ketolife #fooddiary #foodjournal #fatbomb #eatfatlosefat #fatfast #fatfueled #keto2018 #brainbrew
Happy Valentine's Day to all my keto buddies 💁💋 are you keeping it keto today?

DAY 5/5 #fatfast 👉 Breaking an 18 hour 48 minute fast with a big cup of BPC 💘 & woke up to a beautiful bouquet of my favorite flowers from the hubs 😍

I have large t-bones ready for dinner 🙌 gonna be yummy!
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#lchf #lowcarb #keto #ketogenic #sugarfree #glutenfree #nutrition #lowcarbhighfat #OMAD #ketofam #ketocommunity #ketosis #weightloss #weightlossjourney #motivation #ketones #macros #ketosis #ketogeniclifestyle #ketolife #ketofood #intermittentfasting #if #fasting #fastingforhealth #bacon #butter #hflc #bulletproofcoffee #bpc
Happy Valentine's Day to all my keto buddies 💁💋 are you keeping it keto today? DAY 5/5 #fatfast  👉 Breaking an 18 hour 48 minute fast with a big cup of BPC 💘 & woke up to a beautiful bouquet of my favorite flowers from the hubs 😍 I have large t-bones ready for dinner 🙌 gonna be yummy! .. . .. . .. #lchf  #lowcarb  #keto  #ketogenic  #sugarfree  #glutenfree  #nutrition  #lowcarbhighfat  #OMAD  #ketofam  #ketocommunity  #ketosis  #weightloss  #weightlossjourney  #motivation  #ketones  #macros  #ketosis  #ketogeniclifestyle  #ketolife  #ketofood  #intermittentfasting  #if  #fasting  #fastingforhealth  #bacon  #butter  #hflc  #bulletproofcoffee  #bpc 
Got this amazing idea from @the_keto_dad 👏🙌.
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🌱Made a 90 second keto muffin, cut in half and toasted.
🌱 Melted cheese on both halves.
🌱 Added mayo, garlic aioli mustard, avocado, bacon, tomato, and a runny egg to each side.
🌱 Sprinkled some sriracha on top and devoured 🤤🤤🤤.
🌱 10NC for both halves
Got this amazing idea from @the_keto_dad 👏🙌. . . 🌱Made a 90 second keto muffin, cut in half and toasted. 🌱 Melted cheese on both halves. 🌱 Added mayo, garlic aioli mustard, avocado, bacon, tomato, and a runny egg to each side. 🌱 Sprinkled some sriracha on top and devoured 🤤🤤🤤. 🌱 10NC for both halves
I’m fat fasting because I ate like a 🐮 this weekend while in Georgia. I gained 7.8# 🙄🙄. Since Monday I’m down 4.8. I will not get discouraged, but keep running toward my goal. This side by side helped me see it’s gonna be ok. 👍🏼 I may not be where I want to be, but thank God I’m not where I use to be. #ketorock #ketosis #keto #ketoworks #ketoreset #ketogenicdiet #weightlossjourney #lowcarb #fatfast #losinginches #lchf #ketomama #ketocolorado
Stole this from a friend a while back! Come on bulletproof, don’t let me down today! #keto #bulletproofcoffee #fatfast #ketomomma #longnight #tiredaf
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🔰كراتين حرفه ای ایکس ای🔰
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✅ 120 سروينگ كراتين ميكرونايزد شده
✅ساخت عضلات بدون چربی
✅افزايش انرژی در تمرينات
😍بسيار با كيفيت
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كشور: امريكا🇺🇸
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قیمت :  65.000
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وزن: 300 گرم
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#Gainer#creatinexs# keratin#amino#lipo6#glutamine#wheygold#whey#natrex#on#muscletech#fatfast#supplement#
#گینر#کراتین#گلوتامین#امینو#مکمل_اورجینال#مکمل_ورزشی#افزایش_وزن#افزایش_حجم#چربی_سوز#افزایش_قدرت#افزایش_توان#افزایش_سرعت#وی#وی_گلد#سلامت#اصالت#خرید_مطمعن#
. 🔰كراتين حرفه ای ایکس ای🔰 . ✅ 120 سروينگ كراتين ميكرونايزد شده ✅ساخت عضلات بدون چربی ✅افزايش انرژی در تمرينات 😍بسيار با كيفيت . كشور: امريكا🇺🇸 . قیمت : 65.000 . وزن: 300 گرم . #Gainer #creatinexs # keratin#amino #lipo6 #glutamine #wheygold #whey #natrex #on #muscletech #fatfast #supplement # #گینر #کراتین #گلوتامین #امینو #مکمل_اورجینال #مکمل_ورزشی #افزایش_وزن #افزایش_حجم #چربی_سوز #افزایش_قدرت #افزایش_توان #افزایش_سرعت #وی #وی_گلد #سلامت #اصالت #خرید_مطمعن #
🍡🍬🍡🍬🍬🍡🍬🍡🍬🍡🍬🍡🍬🍡🍬🍡🍬🍡🍬🍡
‎فات فاستى ميوه ‎
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کێشی له‌شت زیاده‌کات و پيست به‌شێوه‌یه‌کی سه‌رسوڕهێنه‌ر جوان ده‌کات 👍👍 سودێکی باشی هه‌یه‌ بۆ ته‌ندروستیتان چونکه‌ پێک دێت له‌ میوه‌ و ڤیتامین ‎١❤️-له‌ میوه‌ دروستکراوه‌ ‎٢💛- له‌بری هاڕاوه‌ ناو که‌پسوله‌کان نوقڵی بچوکی تێدایه‌ که‌ تامی میوه‌کانه‌ که‌ لێی دروستکراوه‌
‎٣💚- به‌شێوه‌یه‌کی سروشتی زاد ده‌که‌یت نه‌ک به‌ خێرای
‎٤💙- به‌ هیچ شێوه‌یه‌ک هۆڕمۆن تێک ناچێت به‌ خواردنی ئه‌م که‌پسوله‌
‎٥💜- ئه‌و کێشه‌ی زیاده‌که‌یت به‌ هیج شێوه‌یه‌ک دانابه‌زیته‌وه‌  ئه‌و ڤیتامینانه‌ی له‌م جۆره‌ی فات فاست به‌کار هاتوه‌ هیچ کاریگه‌ریان له‌سه‌ر هۆڕمۆنی له‌ش نیه‌ و 
پێستی له‌ش و ده‌موچاوو جوان ده‌که‌ن ✅ ‎٦💗- به‌ شێوه‌یه‌کی ته‌ندروسی له‌ لایه‌ن شه‌ریکه‌وه‌ سه‌ری قوتوه‌مه‌ که‌پس کراوه‌ ‎
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نرخ 10$ 💰💰💰
‎ ❌🚫بۆ که‌سانی که‌ نه‌خۆشی ( دڵ و زه‌خت و شه‌کره‌ ) هه‌یه‌ نابێت ‎🚫❌بۆ که‌سانی (دوو گیان و شیرده‌ر) نابێ ‎
بۆ منداڵ خوار (13) ساڵ نابێت ✅ هیچ زیانێکی لاوه‌کی نیه‌ و ٪١٠٠ سروشتیه‌ 🖱🖱 پێویسته‌ له‌ شوێنی سارد هه‌ڵبگیردرێت .
سلێمانی - سه‌روپارکی دایک- فولکه‌ی سجن ٠٧٧٠١٥٥٤٦٤٣ ☎️ 💒 هه‌ولێر - تابلۆ مۆڵ - نهۆمی دووه‌م - دوکانی f19 ٠٧٥٠١٥٥٤٦٤٣ ☎
🏦که‌لار - بازاڕی هاوچه‌رخ - قاتی دووه‌م  ٠٧٧١١٥٥٤٦٤٣☎️ 🏥 هه‌ڵه‌بجه‌ - شه‌قامی گشتی - پشت مصور زانیار ٠٧٧٣٠٥٥٤٦٤٣☎️ 🏨 ڕانیه‌ - دوو سایدی ناو بازاڕ - بتوین مۆڵ - یه‌که‌م دوکانی سه‌رجاده‌ ٠٧٥٠٧٨٦٣٠٠٠☎️ 🚖 بۆ گه‌یاندنی بۆ به‌رده‌م ماڵ و شوێنی کاره‌کانتان بۆ سه‌رجه‌م شار و شارۆچکه‌کانی کوردستان ٠٧٧٠٧٨٦٣٠٠٠ #fatfast
🍡🍬🍡🍬🍬🍡🍬🍡🍬🍡🍬🍡🍬🍡🍬🍡🍬🍡🍬🍡
‎فات فاستى ميوه ‎ . کێشی له‌شت زیاده‌کات و پيست به‌شێوه‌یه‌کی سه‌رسوڕهێنه‌ر جوان ده‌کات 👍👍 سودێکی باشی هه‌یه‌ بۆ ته‌ندروستیتان چونکه‌ پێک دێت له‌ میوه‌ و ڤیتامین ‎١❤️-له‌ میوه‌ دروستکراوه‌ ‎٢💛- له‌بری هاڕاوه‌ ناو که‌پسوله‌کان نوقڵی بچوکی تێدایه‌ که‌ تامی میوه‌کانه‌ که‌ لێی دروستکراوه‌
‎٣💚- به‌شێوه‌یه‌کی سروشتی زاد ده‌که‌یت نه‌ک به‌ خێرای
‎٤💙- به‌ هیچ شێوه‌یه‌ک هۆڕمۆن تێک ناچێت به‌ خواردنی ئه‌م که‌پسوله‌
‎٥💜- ئه‌و کێشه‌ی زیاده‌که‌یت به‌ هیج شێوه‌یه‌ک دانابه‌زیته‌وه‌ ئه‌و ڤیتامینانه‌ی له‌م جۆره‌ی فات فاست به‌کار هاتوه‌ هیچ کاریگه‌ریان له‌سه‌ر هۆڕمۆنی له‌ش نیه‌ و پێستی له‌ش و ده‌موچاوو جوان ده‌که‌ن ✅ ‎٦💗- به‌ شێوه‌یه‌کی ته‌ندروسی له‌ لایه‌ن شه‌ریکه‌وه‌ سه‌ری قوتوه‌مه‌ که‌پس کراوه‌ ‎ . نرخ 10$ 💰💰💰 ‎ ❌🚫بۆ که‌سانی که‌ نه‌خۆشی ( دڵ و زه‌خت و شه‌کره‌ ) هه‌یه‌ نابێت ‎🚫❌بۆ که‌سانی (دوو گیان و شیرده‌ر) نابێ ‎ بۆ منداڵ خوار (13) ساڵ نابێت ✅ هیچ زیانێکی لاوه‌کی نیه‌ و ٪١٠٠ سروشتیه‌ 🖱🖱 پێویسته‌ له‌ شوێنی سارد هه‌ڵبگیردرێت . سلێمانی - سه‌روپارکی دایک- فولکه‌ی سجن ٠٧٧٠١٥٥٤٦٤٣ ☎️ 💒 هه‌ولێر - تابلۆ مۆڵ - نهۆمی دووه‌م - دوکانی f19 ٠٧٥٠١٥٥٤٦٤٣ ☎ 🏦که‌لار - بازاڕی هاوچه‌رخ - قاتی دووه‌م ٠٧٧١١٥٥٤٦٤٣☎️ 🏥 هه‌ڵه‌بجه‌ - شه‌قامی گشتی - پشت مصور زانیار ٠٧٧٣٠٥٥٤٦٤٣☎️ 🏨 ڕانیه‌ - دوو سایدی ناو بازاڕ - بتوین مۆڵ - یه‌که‌م دوکانی سه‌رجاده‌ ٠٧٥٠٧٨٦٣٠٠٠☎️ 🚖 بۆ گه‌یاندنی بۆ به‌رده‌م ماڵ و شوێنی کاره‌کانتان بۆ سه‌رجه‌م شار و شارۆچکه‌کانی کوردستان ٠٧٧٠٧٨٦٣٠٠٠ #fatfast 
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🔰اولترا ال کارنیتین 3x🔰
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✅ ازبین رفتن چربی ها و تولید انرژی
✅ ‏‎کاهش اشتها و جلوگیری از پرخوری
✅افزايش انرژی
😍محصولی حرفه ای با دوز بالا
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تعداد: 120 قرص
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کشور:امریکا🇺🇸
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قیمت در چنل تلگرام
#Gainer#sx7# keratin#amino#lipo6#glutamine#wheygold#whey#natrex#on#muscletech#fatfast#supplement#
#گینر#کراتین#گلوتامین#امینو#مکمل_اورجینال#مکمل_ورزشی#افزایش_وزن#افزایش_حجم#چربی_سوز#افزایش_قدرت#افزایش_توان#افزایش_سرعت#وی#وی_گلد#سلامت#اصالت#خرید_مطمعن#
. 🔰اولترا ال کارنیتین 3x🔰 . ✅ ازبین رفتن چربی ها و تولید انرژی ✅ ‏‎کاهش اشتها و جلوگیری از پرخوری ✅افزايش انرژی 😍محصولی حرفه ای با دوز بالا . تعداد: 120 قرص . کشور:امریکا🇺🇸 . قیمت در چنل تلگرام #Gainer #sx7 # keratin#amino #lipo6 #glutamine #wheygold #whey #natrex #on #muscletech #fatfast #supplement # #گینر #کراتین #گلوتامین #امینو #مکمل_اورجینال #مکمل_ورزشی #افزایش_وزن #افزایش_حجم #چربی_سوز #افزایش_قدرت #افزایش_توان #افزایش_سرعت #وی #وی_گلد #سلامت #اصالت #خرید_مطمعن #
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🔰بی سی ای ای ماسل فارم🔰
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✅نسبت 3:1:2
✅مقرون به صرفه
✅دريافت حداكثري آمينو اسيد برای ساخت عضلات هرچه بهتر
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كشور: آمريكا🇺🇸
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تعداد: 240 كپسول
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قیمت در چنل تلگرام
#Gainer#mp# keratin#amino#lipo6#glutamine#wheygold#whey#natrex#on#muscletech#fatfast#supplement#
#گینر#کراتین#گلوتامین#امینو#مکمل_اورجینال#مکمل_ورزشی#افزایش_وزن#افزایش_حجم#چربی_سوز#افزایش_قدرت#افزایش_توان#افزایش_سرعت#وی#وی_گلد#سلامت#اصالت#خرید_مطمعن#
. 🔰بی سی ای ای ماسل فارم🔰 . ✅نسبت 3:1:2 ✅مقرون به صرفه ✅دريافت حداكثري آمينو اسيد برای ساخت عضلات هرچه بهتر . كشور: آمريكا🇺🇸 . تعداد: 240 كپسول . قیمت در چنل تلگرام #Gainer #mp # keratin#amino #lipo6 #glutamine #wheygold #whey #natrex #on #muscletech #fatfast #supplement # #گینر #کراتین #گلوتامین #امینو #مکمل_اورجینال #مکمل_ورزشی #افزایش_وزن #افزایش_حجم #چربی_سوز #افزایش_قدرت #افزایش_توان #افزایش_سرعت #وی #وی_گلد #سلامت #اصالت #خرید_مطمعن #