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Breakfast after a morning rowing session that included 2 out of 3 sub 1:50 500/m rows.  So far my second of 3 rows has been over 1:50 so I said "not today motherf*%er" and got the second attempt done in 1:47.  Soon ill have the third pull under 1:50 as well. 
Turkey bacon is tasteless compared to pork but its a change of pace especially when im lowering my fat macros while trying to keep my protein up.  Dipped in guacamole everything tastes better anyway.  Eggs over...easy like Sunday morning  but it's Saturday.
โšช#ketovated #ketosis #ketones #keto #ketosis #theketodiet #ketodiet #lchf #lowcarb #fatfueled #fatburnsfat #eatfatgetthin #if #fasting #fuckthatsdelicious #iloveketo #pma
Breakfast after a morning rowing session that included 2 out of 3 sub 1:50 500/m rows. So far my second of 3 rows has been over 1:50 so I said "not today motherf*%er" and got the second attempt done in 1:47. Soon ill have the third pull under 1:50 as well. Turkey bacon is tasteless compared to pork but its a change of pace especially when im lowering my fat macros while trying to keep my protein up. Dipped in guacamole everything tastes better anyway. Eggs over...easy like Sunday morning but it's Saturday. โšช#ketovated  #ketosis  #ketones  #keto  #ketosis  #theketodiet  #ketodiet  #lchf  #lowcarb  #fatfueled  #fatburnsfat  #eatfatgetthin  #if  #fasting  #fuckthatsdelicious  #iloveketo  #pma 
#Repost @ketogenic.caffeinated.junkie (@get_repost)
ใƒปใƒปใƒป
I died! #trusttheprocess
Second fasting day this week ๐Ÿ’ช๐Ÿป I love it... not to thinking about food and just see how my body can handle it easily ๐Ÿ˜
#keto #ketolife #ketogenic #ketogenicdiet #ketosis #banting #lchf #lowcarbhighfat #lchflifestyle #weightloss #celiac #glutenfree #fatburnsfat #eatfatlosefat #fatfueled #insulinresistance #weightlossjourney #lowcarb #highfat
And so the rotation restarts: Giving up ice cream for the creamiest Danish blue cheese #ketochallenge #fatburnsfat #dreamdiet #cheese #bluecheese
Great keto options at our school's annual dinner auction. The salad dressing was a house dressing that tasted like ranch with horseradish stirred in. So yummy!

#roastbeef #chicken #salad #horseradish #friedgreenbeanswithbacon #keto #ketolife #ketogenicliving #ketodiet #ketosis #healthylife #healthyfats #healthymom #healthywife #getfit #fatburnsfat #lchf #lowcarb #lowcarbdiet #lowcarbfood #healthyoptions
#BACONCHALLENGE 
Slow and steady...one thing we have always been taught is to ignore the number on the scale. 
Many people find themselves getting discouraged feeling like nothing is changing. Often times people will see their weight increase and feel like they have failed.

The purpose of this challenge is not to see the pounds lost but to discover what foods are beneficial to our bodies and what was actually causing more harm. 
When I eat bacon only I find that my congestion clears, my sinus issues are gone, my joints don't ache and my body feels renewed. 
I also discover that dairy is a huge culprit in all of these issues. Eating only Bacon allows me to reboot and prepare for clean eating without the sugars, grains, wheat, carbs and processed garbage.

I encourage you to give it a try and while you're at it...pull out that trusty tape measure and watch the inches melt away.

#bacon #challenge #results #baconchallenge #7daysofbacon #Keto #ketosis #intermittentfasting #fitnessgoals #fitnessmotivation #determinedtohelpothers #doingittogether #doitforyou #Expressionsofdestinyblog #expressionsofdestiny #bacononly #fatburnsfat #fatburning
#BACONCHALLENGE  Slow and steady...one thing we have always been taught is to ignore the number on the scale. Many people find themselves getting discouraged feeling like nothing is changing. Often times people will see their weight increase and feel like they have failed. The purpose of this challenge is not to see the pounds lost but to discover what foods are beneficial to our bodies and what was actually causing more harm. When I eat bacon only I find that my congestion clears, my sinus issues are gone, my joints don't ache and my body feels renewed. I also discover that dairy is a huge culprit in all of these issues. Eating only Bacon allows me to reboot and prepare for clean eating without the sugars, grains, wheat, carbs and processed garbage. I encourage you to give it a try and while you're at it...pull out that trusty tape measure and watch the inches melt away. #bacon  #challenge  #results  #baconchallenge  #7daysofbacon  #Keto  #ketosis  #intermittentfasting  #fitnessgoals  #fitnessmotivation  #determinedtohelpothers  #doingittogether  #doitforyou  #Expressionsofdestinyblog  #expressionsofdestiny  #bacononly  #fatburnsfat  #fatburning 
100% cacao.  Less than 1/2 teaspoon of monk fruit sweetener.  Little by little the cacao tastes better with less sweetener. ๐Ÿ’ฏ% Cacao benefits:
โ—40 Times the Antioxidants of Blueberries.
โ—Highest Plant-Based Source of Iron.
โ—Full of Magnesium for a Healthy Heart & Brain.
โ—More Calcium Than Cow's Milk.
โ—A Natural Mood Elevator and Anti-Depressant.
โšช#ketovated #ketosis #ketones #keto #theketodiet #ketodiet #ketolife #ketofam #ketonation #lchf #lowcarb #fatfueled #fatburnsfat #eatfatgetthin #if #fasting #fuckthatsdelicious #iloveketo #pma
100% cacao. Less than 1/2 teaspoon of monk fruit sweetener. Little by little the cacao tastes better with less sweetener. ๐Ÿ’ฏ% Cacao benefits: โ—40 Times the Antioxidants of Blueberries. โ—Highest Plant-Based Source of Iron. โ—Full of Magnesium for a Healthy Heart & Brain. โ—More Calcium Than Cow's Milk. โ—A Natural Mood Elevator and Anti-Depressant. โšช#ketovated  #ketosis  #ketones  #keto  #theketodiet  #ketodiet  #ketolife  #ketofam  #ketonation  #lchf  #lowcarb  #fatfueled  #fatburnsfat  #eatfatgetthin  #if  #fasting  #fuckthatsdelicious  #iloveketo  #pma 
19 hour fast broken with Kielbasa, Eggs and salad.  Fast was easy, even with a 4:30am workout.  Since I no longer register blood ketones the only way I know Im in ketosis is my ability to go long hours without food.  I can workout then work 8 hour days and still have energy.  Running on motivation and body fat = #ketovated
โšช#ketovated #ketosis #ketones #keto #ketosis #theketodiet #ketodiet #lchf #lowcarb #fatfueled #fatburnsfat #eatfatgetthin #if #fasting #fuckthatsdelicious #iloveketo #pma
19 hour fast broken with Kielbasa, Eggs and salad. Fast was easy, even with a 4:30am workout. Since I no longer register blood ketones the only way I know Im in ketosis is my ability to go long hours without food. I can workout then work 8 hour days and still have energy. Running on motivation and body fat = #ketovated  โšช#ketovated  #ketosis  #ketones  #keto  #ketosis  #theketodiet  #ketodiet  #lchf  #lowcarb  #fatfueled  #fatburnsfat  #eatfatgetthin  #if  #fasting  #fuckthatsdelicious  #iloveketo  #pma 
Starting this beautiful #Friday the right way with a goblet of #fattycoffeeโ˜• 
#weekendontheway #ketocoffee #ketogenic #bpc #lchf #givemeallthefats #healthyfats #fatburnsfat #keto
As we strive to stick to the ketogenic lifestyle, here's a cheat sheet of what we can eat in unlimited amounts! #keto #ketogenicdiet #healthyeating #cleaneating #pruvit #ketones #fatloss #fatburnsfat #exercise #gettoned
How fast you are ? Try our Rpm class with @boustanizahi ๐Ÿ˜ˆ & burn more than 700 calories guaranteed ๐Ÿ”ฅ๐Ÿ‘
Your reservation is a must call us now ๐Ÿ“ž 71999775 
#lesmills #classes #byblos #byblosFit#Rpm#fatburnsfat#stayfit๐Ÿ’ช
Leftover ribs for dinner so that I had time to make these blueberry scones for dessert. 
These arent going to help me lose this last 15lbs. any faster but it sure will make it more enjoyable (and it wont hurt if consumed in moderation). Keto scones are 160 calories, 13g Fat, 5g Protein and 4g net carbs (8g total with sugar alcohols). March I will bring back an extended fast to reset the body and I'll be removing all sweeteners for the month. โšช#ketovated #ketosis #ketones #keto #ketosis #theketodiet #ketodiet #lchf #lowcarb #fatburnsfat #eatfatgetthin #if #fasting #fuckthatsdelicious #iloveketo #pma
Leftover ribs for dinner so that I had time to make these blueberry scones for dessert. These arent going to help me lose this last 15lbs. any faster but it sure will make it more enjoyable (and it wont hurt if consumed in moderation). Keto scones are 160 calories, 13g Fat, 5g Protein and 4g net carbs (8g total with sugar alcohols). March I will bring back an extended fast to reset the body and I'll be removing all sweeteners for the month. โšช#ketovated  #ketosis  #ketones  #keto  #ketosis  #theketodiet  #ketodiet  #lchf  #lowcarb  #fatburnsfat  #eatfatgetthin  #if  #fasting  #fuckthatsdelicious  #iloveketo  #pma 
BACON CHALLENGE RESULTS
Day 3

Bacon challenge is going great!

Remember that it is not only about losing weight. Its about challenging yourself to stay disciplined, finding what works for you, discovering what foods may have caused health issues that have now been cut out.

I do not suffer from allergies and sinus infections when I am in ketosis. I know one of the biggest issues for me is wheat and dairy so I choose to cut them out. 
Lbs are not as important as inches. Inches show bloat and inflammation are gone and those can be on going issues when we eat unnecessary carbs and sugars. 
Bacon is a great way to get in the necessary fats and protein our bodies need. Its a kick start and a great one at that. Then you can ease on into Keto. ๐Ÿ’ช๐Ÿ˜‰๐Ÿ‘Š Here's to a healthier body!!!! #bacon #challenge #BACONCHALLENGE #weightlossjourney #fatburning #fatburnsfat #results #healthylifestyle #Keto #intermittentfasting #Expressionsofdestinyblog #expressionsofdestiny #determinedtohelpothers
BACON CHALLENGE RESULTS Day 3 Bacon challenge is going great! Remember that it is not only about losing weight. Its about challenging yourself to stay disciplined, finding what works for you, discovering what foods may have caused health issues that have now been cut out. I do not suffer from allergies and sinus infections when I am in ketosis. I know one of the biggest issues for me is wheat and dairy so I choose to cut them out. Lbs are not as important as inches. Inches show bloat and inflammation are gone and those can be on going issues when we eat unnecessary carbs and sugars. Bacon is a great way to get in the necessary fats and protein our bodies need. Its a kick start and a great one at that. Then you can ease on into Keto. ๐Ÿ’ช๐Ÿ˜‰๐Ÿ‘Š Here's to a healthier body!!!! #bacon  #challenge  #BACONCHALLENGE  #weightlossjourney  #fatburning  #fatburnsfat  #results  #healthylifestyle  #Keto  #intermittentfasting  #Expressionsofdestinyblog  #expressionsofdestiny  #determinedtohelpothers 
Do you love infused water? I love it with cucumber, lemon and fresh peppermint ๐ŸŒฑ but my plant is... ehm... dead ๐Ÿ’€
#keto #ketolife #ketogenic #ketogenicdiet #ketosis #banting #lchf #lowcarbhighfat #lchflifestyle #weightloss #celiac #glutenfree #fatburnsfat #eatfatlosefat #fatfueled #insulinresistance #weightlossjourney #lowcarb #highfat
Temps went from the 70's back into the 40's today.  That calls for chili and a side of sauteed kale.  Add some @terrasoul raw cacao butter to the day (not pictured because I ate it to fast) and I'm at 1278 calories, 77% Fat and 20% protein.

Pic 2 is my reaction when a nurse friend says she has better bloodwork post keto than before.  Nurse Libby know whats up! โšช#ketovated #ketosis #ketones #keto #theketodiet #ketodiet #ketolife #ketofam #ketonation #lchf #lowcarb #fatfueled #fatburnsfat #eatfatgetthin #if #fasting #fuckthatsdelicious #iloveketo #pma
Temps went from the 70's back into the 40's today. That calls for chili and a side of sauteed kale. Add some @terrasoul raw cacao butter to the day (not pictured because I ate it to fast) and I'm at 1278 calories, 77% Fat and 20% protein. Pic 2 is my reaction when a nurse friend says she has better bloodwork post keto than before. Nurse Libby know whats up! โšช#ketovated  #ketosis  #ketones  #keto  #theketodiet  #ketodiet  #ketolife  #ketofam  #ketonation  #lchf  #lowcarb  #fatfueled  #fatburnsfat  #eatfatgetthin  #if  #fasting  #fuckthatsdelicious  #iloveketo  #pma 
Last matcha in Colorado! Too bad Iโ€™ve already moved, this coffee place is so cute and on my street! ๐Ÿต๐Ÿ’š
Last matcha in Colorado! Too bad Iโ€™ve already moved, this coffee place is so cute and on my street! ๐Ÿต๐Ÿ’š
This is a new recipe I tried. It used coconut and Cajun seasoning to make breaded chicken. I topped mine with miso sesame scallion vinaigrette. It was very good!
This is a new recipe I tried. It used coconut and Cajun seasoning to make breaded chicken. I topped mine with miso sesame scallion vinaigrette. It was very good!
Training 8/90 done ๐Ÿ’ช๐Ÿป I wasnโ€˜t in the gym for 10 days... to be honest I missed it a little bit โ˜บ๏ธ
#keto #ketolife #ketogenic #ketogenicdiet #ketosis #banting #lchf #lowcarbhighfat #lchflifestyle #weightloss #celiac #glutenfree #fatburnsfat #eatfatlosefat #fatfueled #insulinresistance #weightlossjourney #lowcarb #highfat
Ahhhh so much Green ๐Ÿ˜‚ chicken strips & mushrooms cooked in coconut cream and butter with pesto, garlic and blue cheese, on spinach, topped with avocado and feta ๐Ÿ˜๐Ÿ˜ #ketogenicdiet #keto #ketodiet #ketogenicliving #ketogenicweightloss #lchf #bantinglifestyle  #foodporn  #foodislife #whoneedscarbs #banting #weightloss #losingweight #fatburnsfat #howisthisadiet
I ordered a large but I got an XL! I loved putting it on and DROWNING in a shirt size that barely fit 6 months ago! Hereโ€™s yo boy, #KoachKary!!!
I ordered a large but I got an XL! I loved putting it on and DROWNING in a shirt size that barely fit 6 months ago! Hereโ€™s yo boy, #KoachKary !!!
BACON CHALLENGE
DAY 2 RESULTS

Bacon Bacon and More Bacon... Stay tuned for Day 3 coming up tomorrow!

#bacon #challenge #BACONCHALLENGE #intermittentfasting #Keto #results #weightlossjourney #determinedtohelpothers #fatburnsfat #Expressionsofdestinyblog #expressionsofdestiny
Tonight's BACON CHALLENGE dinner!

1 lb of Bacon
Homemade bacon jalapeno mayo
1 whole Avacado

I wasn't really hungry until this evening so my intermittent fast for the day was 22/2.

Normally I wouldn't add in Avacado on a bacon only challenge but I wanted to make sure I had enough fats in for the day. 
Have you ever done a Bacon Challenge before? 
#bacon #challenge #Bacon Challenge #ilovebacon #intermittentfasting #fasting #keto #avocado #goodfat #fatburnsfat #fatburning #weightlossjourney #Expressionsofdestinyblog #expressionsofdestiny #determinedtohelpothers
Tonight's BACON CHALLENGE dinner! 1 lb of Bacon Homemade bacon jalapeno mayo 1 whole Avacado I wasn't really hungry until this evening so my intermittent fast for the day was 22/2. Normally I wouldn't add in Avacado on a bacon only challenge but I wanted to make sure I had enough fats in for the day. Have you ever done a Bacon Challenge before? #bacon  #challenge  #Bacon  Challenge #ilovebacon  #intermittentfasting  #fasting  #keto  #avocado  #goodfat  #fatburnsfat  #fatburning  #weightlossjourney  #Expressionsofdestinyblog  #expressionsofdestiny  #determinedtohelpothers 
The truth is that not all fat is bad fat! Eating the right types of fat can actually increase your bodies ability to burn body & belly fat! 
@healthfitnessrevolution ๐Ÿ’ฆ
Its time to get healthy both physically and mentally! ๐Ÿ‘Š
#fatburnsfat #goodfats #healthychoices
The truth is that not all fat is bad fat! Eating the right types of fat can actually increase your bodies ability to burn body & belly fat! @healthfitnessrevolution ๐Ÿ’ฆ Its time to get healthy both physically and mentally! ๐Ÿ‘Š #fatburnsfat  #goodfats  #healthychoices 
BAE!  Beef, Avacado, Egg! Keto. High fat. Low carb. No sugar. Whole foods. โšช#ketovated #ketosis #ketones #keto #theketodiet #ketodiet #ketolife #ketofam #ketonation #lchf #lowcarb #fatfueled #fatburnsfat #eatfatgetthin #if #fasting #fuckthatsdelicious #iloveketo #pma
Made my own frozen coffee ๐Ÿ˜‹๐Ÿ˜ #keto #ketomom #ketofrozencoffee #ketosis #ketoaf #fatburnsfat
Bacon with spinach and mushroom cooked in butter and coconut cream. Cream cheese + Bullet proof coffee. #keto  #ketogenicdiet #ketodiet  #ketogenicliving #ketogenicweightloss #bpc #lchf #bantinglifestyle #banting #fatburnsfat #healthyfats #health #weightloss  #losingweight #lowcarb  #lowcarbdiet #notadiet
Changed it up a bit tonight from my typical beef and chicken... talapia seared in coconut oil, asparagus, broccoli, bacon, avocado, 2 tbsp Kerry gold butter... #ketoworks #ketolife #keto #highfatlowcarb #fatburnsfat #ketogains๐Ÿ’ช #ificanyoucantoo
Very very late dinner at 00:30AM after a evening spend in the ER with my beloved hubby ๐Ÿ’– fortunately he is fine. A few months ago This evening would end with a jar Nutella and a big spoon... Iโ€˜m proud of myself! 
#keto #ketolife #ketogenic #ketogenicdiet #ketosis #banting #lchf #lowcarbhighfat #lchflifestyle #weightloss #celiac #glutenfree #fatburnsfat #eatfatlosefat #fatfueled #insulinresistance #weightlossjourney #lowcarb #highfat
Are you up for the BACON CHALLENGE?! CLICK LIKE or SEND ME A MESSAGE if you want more info.

You can also read about it at Expressivefitnessblog.com

#bacon #challenge #BACONCHALLENGE #Keto #intermittentfasting #goodfat #healthylifestyle #fatburning #fatburnsfat #fatandprotein #determinedtohelpothers #yougotthis #doitforyou #Expressionsofdestinyblog #expressionsofdestiny #ilovebacon
Today Iโ€˜ll do a fasting day... next meal will be dinner, 24h after my last meal ๐Ÿ’ช๐Ÿป Iโ€˜ll go to the gym this afternoon/evening... Iโ€˜m very curious to see how I perform! 
#keto #ketolife #ketogenic #ketogenicdiet #ketosis #banting #lchf #lowcarbhighfat #lchflifestyle #weightloss #celiac #glutenfree #fatburnsfat #eatfatlosefat #fatfueled #insulinresistance #weightlossjourney #lowcarb #highfat
One main course is never enough: Dory dory with lemon herb butter #fatburnsfat #ketochallenge #seafood #fooddiary
Wrestling myself back onto Keto #siuyuk #ketochallenge #fatburnsfat
Roast pumpkin salad with spinach, avocado, feta, olives, bacon and pecans. Omg I've died and gone to heaven!! #keto  #ketogenicdiet  #ketodiet  #ketosis #lchf #lowcarb #lowcarbdiet #banting #bantinglifestyle #fatburnsfat #healthyfats #losingweight  #weightlossjourney
Dinner, small chicken drums, side of shrimp, sour cream and hot sauce. Yum, yum I had me some. 
#ketoisforme #keto #ketodiet #ketodiet #fatgirlonamission #fatburnsfat #ilovechicken #ketoforlife
Took 2nd place in the "Dip Off" at work but, according to my tray being 3/4 empty I'm sure the judging was rigged.  No joke though, that philly cheesesteak dip that won was great.  It's keto too! 
@ruledme provided another great recipe for any occasion.  Check out their bacon spinach dip for your next event!
โšช#2ndplace1stloser #ieitherwinorlearn #ketovated #keto #ketosis #ketones #ketolife #ketofam #ketonation #lchf #lowcarb #fatfueled #fatburnsfat #eatfatgetthin #if #fasting #fuckthatsdelicious #iloveketo #pma
Took 2nd place in the "Dip Off" at work but, according to my tray being 3/4 empty I'm sure the judging was rigged. No joke though, that philly cheesesteak dip that won was great. It's keto too! @ruledme provided another great recipe for any occasion. Check out their bacon spinach dip for your next event! โšช#2ndplace1stloser  #ieitherwinorlearn  #ketovated  #keto  #ketosis  #ketones  #ketolife  #ketofam  #ketonation  #lchf  #lowcarb  #fatfueled  #fatburnsfat  #eatfatgetthin  #if  #fasting  #fuckthatsdelicious  #iloveketo  #pma 
It feels SO good to be back to my regular foods and meals after a weekend of eating out! My meals are portioned again and in the right combos #balanced ๐Ÿ‘๐Ÿฝ When I first saw the meal plan I was like โ€œWTF kinda combo is a veggie, a fruit and healthy fat?!โ€ But now, itโ€™s one of my fave combos! A mini salad of spinach, carrots, red onion and grape tomatoes topped with mozzarella cheese โ€œpearlsโ€ with a side of gala apple ๐ŸŽ๐Ÿ‘Œ๐Ÿฝ Feel free to message me with any questions about my nutrition plan or how timed nutrition works! ๐Ÿค“
It feels SO good to be back to my regular foods and meals after a weekend of eating out! My meals are portioned again and in the right combos #balanced  ๐Ÿ‘๐Ÿฝ When I first saw the meal plan I was like โ€œWTF kinda combo is a veggie, a fruit and healthy fat?!โ€ But now, itโ€™s one of my fave combos! A mini salad of spinach, carrots, red onion and grape tomatoes topped with mozzarella cheese โ€œpearlsโ€ with a side of gala apple ๐ŸŽ๐Ÿ‘Œ๐Ÿฝ Feel free to message me with any questions about my nutrition plan or how timed nutrition works! ๐Ÿค“
And if you throw in tartar cream- itโ€™s da bomb #fatburnsfat #fattyfish #salmon #foodlove #foodporn
Egg with cheese soldiers for lunch. Iโ€˜m fighting with a headache since yesterday and Iโ€˜m in a slowly mood today... #keto #ketolife #ketogenic #ketogenicdiet #ketosis #banting #lchf #lowcarbhighfat #lchflifestyle #weightloss #celiac #glutenfree #fatburnsfat #eatfatlosefat #fatfueled #insulinresistance #weightlossjourney #lowcarb #highfat
๐ŸฝA full day of cooking and eating. ๐ŸŽDaytona 500 party eats;  Ribs, cheesy brussel sprouts and roasted cauliflower. ๐Ÿ‡บ๐Ÿ‡ธMade some crackers and dip for a Presidents Day work party.  Bacon and Roasted Garlic Spinach dip and keto breadsticks/crackers both from @ruledme . ๐Ÿ‘ŒStarted my day with a twist on my favorite, this time it was chili topped with eggs. โšช#ketovated #ketosis #ketones #keto #theketodiet #ketodiet #ketolife #ketofam #ketonation #lchf #lowcarb #fatfueled #fatburnsfat #eatfatgetthin #if #fasting #fuckthatsdelicious #iloveketo #pma
๐ŸฝA full day of cooking and eating. ๐ŸŽDaytona 500 party eats; Ribs, cheesy brussel sprouts and roasted cauliflower. ๐Ÿ‡บ๐Ÿ‡ธMade some crackers and dip for a Presidents Day work party. Bacon and Roasted Garlic Spinach dip and keto breadsticks/crackers both from @ruledme . ๐Ÿ‘ŒStarted my day with a twist on my favorite, this time it was chili topped with eggs. โšช#ketovated  #ketosis  #ketones  #keto  #theketodiet  #ketodiet  #ketolife  #ketofam  #ketonation  #lchf  #lowcarb  #fatfueled  #fatburnsfat  #eatfatgetthin  #if  #fasting  #fuckthatsdelicious  #iloveketo  #pma 
Even when you know the right thing to do, it isn't always easy to do. But, I had a few hours this afternoon so I took advantage and hit the gym instead of the couch. I'm in the middle of a 13+ day stretch at work and know I may not get another "real" workout in for a week or more. I've been doing mini workouts at home as I find the time. Some squats here, planks there, and using the kettle bell some too, but it's not going to get me where I want to be!

#LowCarbTrainHard #GymSelfie #Exercise #Workout #Motivation #Inspiration #Consistency #Dedication #Keto #KetoFam #Ketosis #KetoForLife #LCHF #LowCarb #EatFatLoseFat #FatFueled #GettingFitEatingFat #FatIsFuel #FatAdapted #FatBurnsFat #KetoLifestyle #FitFam #Fitness #FitnessJourney #KetoFitness #KetoFit
Even when you know the right thing to do, it isn't always easy to do. But, I had a few hours this afternoon so I took advantage and hit the gym instead of the couch. I'm in the middle of a 13+ day stretch at work and know I may not get another "real" workout in for a week or more. I've been doing mini workouts at home as I find the time. Some squats here, planks there, and using the kettle bell some too, but it's not going to get me where I want to be! #LowCarbTrainHard  #GymSelfie  #Exercise  #Workout  #Motivation  #Inspiration  #Consistency  #Dedication  #Keto  #KetoFam  #Ketosis  #KetoForLife  #LCHF  #LowCarb  #EatFatLoseFat  #FatFueled  #GettingFitEatingFat  #FatIsFuel  #FatAdapted  #FatBurnsFat  #KetoLifestyle  #FitFam  #Fitness  #FitnessJourney  #KetoFitness  #KetoFit 
Making this a daily habit, bumping up the miles to burn more fat. Going for 5 miles a day rain, snow or shine. Well, I dont know about the rain part unless its 90 out. 
#keto #ketolife #ketolifestlye #fatgirlonamission #losingweight #walkingtofreedom #fatburnsfat
Mixโ€˜nโ€˜match! Iโ€˜m addicted to these bacon wrapped chicken stripes ๐Ÿคช the soup is the leftover from yesterday! 
#keto #ketolife #ketogenic #ketogenicdiet #ketosis #banting #lchf #lowcarbhighfat #lchflifestyle #weightloss #celiac #glutenfree #fatburnsfat #eatfatlosefat #fatfueled #insulinresistance #weightlossjourney #lowcarb #highfat
9 of these ...or 1 english muffin? I love keto. Recipe from; www.ditchthecarbs.com/1-minute-keto-muffins/
#keto #lchf #ketoqueen #lowcarblife #lowcarb #dairyfree #fatburnsfat #diabeticfriendly #diabetes
Keto Protein pancakes.  As they sit ready to eat:  999 calories, 83g Fat, 56g Protein and 10g carbs...74% Fat, 23% Protein and 4% carbs.  Fuel.
โšช#ketovated #ketosis #ketones #keto #theketodiet #ketodiet #ketolife #ketofam #ketonation #lchf #lowcarb #fatfueled #fatburnsfat #eatfatgetthin #if #fasting #fuckthatsdelicious #iloveketo #pma