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#faster #vite #velo #froid
8 miles total this freezing cold morning! 1 mile warmup, 6 miles 7:25pace, 1 mile cooldown.  I love having this crew to run with! They’re all just as dedicated and crazy as myself lol. These guys are amazing! @weexpectedthis you are so insanely fast! Thank you for pushing me today! I love chasing you and @marathonrnr77 and @ahorschel good job today girl! 💪🏻 #running #runningfriends #runningcommunity #runningcrew #freezing #brrr #winter #socold
8 miles total this freezing cold morning! 1 mile warmup, 6 miles 7:25pace, 1 mile cooldown. I love having this crew to run with! They’re all just as dedicated and crazy as myself lol. These guys are amazing! @weexpectedthis you are so insanely fast! Thank you for pushing me today! I love chasing you and @marathonrnr77 and @ahorschel good job today girl! 💪🏻 #running  #runningfriends  #runningcommunity  #runningcrew  #freezing  #brrr  #winter  #socold 
30 Day Athlete Challenge - Day 12
“Be a student of the game”
Study your craft, make every moment a learning opportunity so you can continue to grow, develop, and step up your game!
30 Day Athlete Challenge - Day 12 “Be a student of the game” Study your craft, make every moment a learning opportunity so you can continue to grow, develop, and step up your game!
Process Goals:

Process Goals focus on actions rather than outcome. An athlete has more control over their outcomes rather than certain results.

A process goal relate to technique and effort. 
Example/ Train 3 times per week and follow Nutrition programme exactly 85% of the time 
Rather than: lose 8lbs in weight:/ Generally if the process is right the outcome will take place after

Inspire
Fitter, faster, stronger
Healthier 
#inspire #fitter #faster #stronger #healthier #goals #processgoals #goalssetting #sport #progress #development
Process Goals: Process Goals focus on actions rather than outcome. An athlete has more control over their outcomes rather than certain results. A process goal relate to technique and effort. Example/ Train 3 times per week and follow Nutrition programme exactly 85% of the time Rather than: lose 8lbs in weight:/ Generally if the process is right the outcome will take place after Inspire Fitter, faster, stronger Healthier #inspire  #fitter  #faster  #stronger  #healthier  #goals  #processgoals  #goalssetting  #sport  #progress  #development 
Meu #verdao 💚 meu #hulk13 💚 esse é seu lugar... na frente, brilhando, lutando pela vitória! 🙌🏻🏁🏎💨💨💨🍾🏆
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#zebramotorsport #aceleramotor #azecor #seguros #rustybarn #winner #sparco #champ #zebra13 #formulainter #nuncadesista #nevergiveup #hulk #sponsor #interlagos #f1circuit #faster #start #motorsport #racing #speedy #speedway #speed #zebra #brazilianformulaseries #formula #equipezebravaivoltar #zebrasertoes2018 📸@formulainter
Meu #verdao  💚 meu #hulk13  💚 esse é seu lugar... na frente, brilhando, lutando pela vitória! 🙌🏻🏁🏎💨💨💨🍾🏆 . . . #zebramotorsport  #aceleramotor  #azecor  #seguros  #rustybarn  #winner  #sparco  #champ  #zebra13  #formulainter  #nuncadesista  #nevergiveup  #hulk  #sponsor  #interlagos  #f1circuit  #faster  #start  #motorsport  #racing  #speedy  #speedway  #speed  #zebra  #brazilianformulaseries  #formula  #equipezebravaivoltar  #zebrasertoes2018  📸@formulainter
Why does my home gym always look like I left a 4 year old unsupervised after I finish a workout? Great cross training sesh to start this beautiful day! #riseandgrind #fitness #fitnessmotivation #fitlife #homegym #paincave #crosstraining #golffitness #golffit #golf #fitforgolf #yoga #yogaathome #yogaforgolf #yogaforgolfers #golfyoga #bettergolf #yogateacher #yogastrong #golfworkout #indoboard #spri #trustrength #stronger #faster #mobility #movement #flexibility #balance #18strong
Why does my home gym always look like I left a 4 year old unsupervised after I finish a workout? Great cross training sesh to start this beautiful day! #riseandgrind  #fitness  #fitnessmotivation  #fitlife  #homegym  #paincave  #crosstraining  #golffitness  #golffit  #golf  #fitforgolf  #yoga  #yogaathome  #yogaforgolf  #yogaforgolfers  #golfyoga  #bettergolf  #yogateacher  #yogastrong  #golfworkout  #indoboard  #spri  #trustrength  #stronger  #faster  #mobility  #movement  #flexibility  #balance  #18strong 
Ven hasta nuestra sede en 1419 S Federal Hwy Dania Beach, FL 33004, y sal conduciendo cualquiera de estos automóviles de lujo. ¡En EZ Rental Car te ofrecemos exclusividad!

Come to our headquarters at 1419 S Federal Hwy Dania Beach, FL 33004, and remove any of these luxury cars. At EZ Rental Car we offer you exclusivity!

#ezrentalcar #easyrentals #visitustoday #rentwithustoday #faster #FortLauderdale #Florida
Ven hasta nuestra sede en 1419 S Federal Hwy Dania Beach, FL 33004, y sal conduciendo cualquiera de estos automóviles de lujo. ¡En EZ Rental Car te ofrecemos exclusividad! Come to our headquarters at 1419 S Federal Hwy Dania Beach, FL 33004, and remove any of these luxury cars. At EZ Rental Car we offer you exclusivity! #ezrentalcar  #easyrentals  #visitustoday  #rentwithustoday  #faster  #FortLauderdale  #Florida 
#Repost @rstrang68 with @get_repost
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#NSW #PennyFarthingChampionship held at #WaggaWagga. I was #supper #stocked to be #leading the #topguns in the #first #lap of the #two lap #final. Feeling #stronger & #faster was every #ride on my #udcpennyfarthing #unicycle.com #PennyFarthing #sponsorme #extremesport #actionsport #extreme #freerider #udcpenny
Getting #race season ready with some dialing in at  @d_k_os . I can't even explain the difference after my first consultation and now dialing in the #orthotics. Running #faster. Running #smarter and Running to avoid injury. Looking forward to the 2018 race season with sound running advice.  #running #nike #vrpro @nutrience_ @f2cnutrition #runningright #treadmill #triathlon #triathlete #training
After our #quickie #heehee #happyrunning #milesmakesmiles #faster #stronger  #halfmarathontraining #GNR  eeek supporting #lindseylodgehospice ❤ ps What No Coffee!!!! Lol
*Sold Alert*: 1075 Ellesmere Road , Unit 135 is officially got 'SOLD OVER ASKING' in just #7Days. Congratulations to the #HappySellers and thank you for choosing and entrusting Realtor Lavan Nagulendran & Real Estate Team and for being part of the process. Had a pleasure working with my client in selling their beautiful town home!
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Get Realtor Lavan Nagulendran to get your property sold #Faster and for #MoreValue! #RealtorLavan #LavanRealEstate #AwardWinningRealtor #ProvenResults #TrueResults #LuxuryRealEstateAmbassador #GetLavan #GetItSold
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Call Today for #UnparalleledResults!
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Lavan Nagulendran, Hons. BSC
Realtor at Century 21 Innovative Realty
2250 Markham Road, Suite 3
Toronto, ONM1B 2W4
C:(647) 968- 5740
O: (416) 298-8383
F: (416) 298-8303
www.lavanrealestate.com
realtorlavan@gmail.com
*Sold Alert*: 1075 Ellesmere Road , Unit 135 is officially got 'SOLD OVER ASKING' in just #7Days . Congratulations to the #HappySellers  and thank you for choosing and entrusting Realtor Lavan Nagulendran & Real Estate Team and for being part of the process. Had a pleasure working with my client in selling their beautiful town home! .............................................................................................. Get Realtor Lavan Nagulendran to get your property sold #Faster  and for #MoreValue ! #RealtorLavan  #LavanRealEstate  #AwardWinningRealtor  #ProvenResults  #TrueResults  #LuxuryRealEstateAmbassador  #GetLavan  #GetItSold  …........................................................................................... Call Today for #UnparalleledResults ! . Lavan Nagulendran, Hons. BSC Realtor at Century 21 Innovative Realty 2250 Markham Road, Suite 3 Toronto, ONM1B 2W4 C:(647) 968- 5740 O: (416) 298-8383 F: (416) 298-8303 www.lavanrealestate.com realtorlavan@gmail.com
Next stop ➡️ 200 BPM Style vs Brutale!! Be ready for our fastest an hardest set ever!! 💪💪 #200bpm #style #brutale #turbinenhallen #oberhausen #harder #faster #highspeed #industrial #terror_machine_records #hmc #brainrape
🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️
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Continuons de bosser, çà fonctionne visiblement :D.
Record sur la distance de l’iron... battue de 4 min... ^^. Prochain objectif : 1h15 ? On verra ;)
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🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️
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#sport #triathlon #triathlete #swim #swimmingpool #swimming #natation #work #lovesport #nopainnogain #encore #faster #angers #suunto #again #motivation #orca #iron
🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️ . Continuons de bosser, çà fonctionne visiblement :D. Record sur la distance de l’iron... battue de 4 min... ^^. Prochain objectif : 1h15 ? On verra ;) . 🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️ . #sport  #triathlon  #triathlete  #swim  #swimmingpool  #swimming  #natation  #work  #lovesport  #nopainnogain  #encore  #faster  #angers  #suunto  #again  #motivation  #orca  #iron 
Camilash will make your eyelashes ticker, stronger and make them grow faster.
#mnmbeautyusa #camilash #eyelashes
7.5!!! This is the face of someone who just did something they thought they couldn't. I told myself I could modify down but I was going to try and I DID IT!! Held the entire interval pace
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#aaptiv #aaptivapp #runner #runnersofinstagram #runlikeagirl #PR #flabtofab #stronger #faster #goodmorning
Me in practice: slow it down, breathe, control your movement.
Me in my head: FASTER DAMNIT! GO FASTER!!
@homelessyogi gets involved- *we almost do it all*
Second attempt and I consider it a success!
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#AcroWarrior #acrojunkie #acroyoga #acro #acrobatics #partneracro #acroeverywhere #acroeverydamnday #acroorbust #wehavefun #faster #speeditup #controlyourself #movementmeditation #movementaddict #acroawaythedepression #teacherintraining #bros #mychemicalbromance #headdive #dive #whips #pops #whippops #whoppips #pwhops #pwhips
Me in practice: slow it down, breathe, control your movement. Me in my head: FASTER DAMNIT! GO FASTER!! @homelessyogi gets involved- *we almost do it all* Second attempt and I consider it a success! . . . #AcroWarrior  #acrojunkie  #acroyoga  #acro  #acrobatics  #partneracro  #acroeverywhere  #acroeverydamnday  #acroorbust  #wehavefun  #faster  #speeditup  #controlyourself  #movementmeditation  #movementaddict  #acroawaythedepression  #teacherintraining  #bros  #mychemicalbromance  #headdive  #dive  #whips  #pops  #whippops  #whoppips  #pwhops  #pwhips 
Y empezamos aire libre 💪🏾💪🏾. #athlete #staystrong #faster #speedforce 📷@miquelllonch
S M  F I X E D G E A R ⚠⚠⚠ #banerfic #faster #saganslap #fixedgear #southmounthain 🚴 @khoirularifinn 🍻
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📹  @yopieartha_w
We always FA57TRR 🏁

FASTER number plate for sale, serious offers only. DM to enquire 📩

#audirs6 #audisport
#faster #fastestlondon
#speedhunters #gone
#supercar #rr #svr #gtr #motorsport #audirs #rs3 #rs4 #quattro #s6 #v8 #r8 #v10plus #raceyou #hustle #lambo #sv #g63 #rs5 #m3 #m4 #FA57TRR #KO51MAG
Is your body holding more fat even though you have not changed the way you eat?

I had a friend tell me that she was starting to get older and that she ate the same but started seeing that she was holding onto fat in places she had not had to worry  about before. 
My advice: download My Fitness Pal and track what foods you eat, set a reasonable goal and make sure your  eating enough and not going overboard. 
The main problem that people dont realize is that most of the time we under eat and then our body refuses to burn fat. 
we get busy, skip a meal, and then only eat something small for our other meal. This is a recipe for holding onto fat!

#staywoke

#denver #denverfitnessinstructor #cumberland #fitfam #lift #workout #stronger #faster #swoldiernation #believethehype #beard #trainer #rockymountainfitness #mountains #datewithnate #denvertrainer #nutritionplan #mealprep #uptowndenver #denveruptown #personaltrainer #neversettlefitness #trainer #bodybuilding #fitnessgoals #denverfitnessclasses
Is your body holding more fat even though you have not changed the way you eat? I had a friend tell me that she was starting to get older and that she ate the same but started seeing that she was holding onto fat in places she had not had to worry about before. My advice: download My Fitness Pal and track what foods you eat, set a reasonable goal and make sure your eating enough and not going overboard. The main problem that people dont realize is that most of the time we under eat and then our body refuses to burn fat. we get busy, skip a meal, and then only eat something small for our other meal. This is a recipe for holding onto fat! #staywoke  #denver  #denverfitnessinstructor  #cumberland  #fitfam  #lift  #workout  #stronger  #faster  #swoldiernation  #believethehype  #beard  #trainer  #rockymountainfitness  #mountains  #datewithnate  #denvertrainer  #nutritionplan  #mealprep  #uptowndenver  #denveruptown  #personaltrainer  #neversettlefitness  #trainer  #bodybuilding  #fitnessgoals  #denverfitnessclasses 
Sauber C37 with Alfa Romeo backing. The aerodynamic concept has changed significantly. The logos of the Alfa Romeo, italian car manufacturer (a sister brand of Ferrari) feature prominently on the engine cover of the C37. 🏆 Caberá aos pilotos Marcus Ericsson (número 9) e Charles Leclerc (número 16) a tarefa de guiar o Sauber C37 de volta a pista de resultados melhores, ainda mais com o nome Alfa Romeo na carenagem do bólido. Além da pintura nova, deixando de lado o azul predominante desde 2015, a equipe suíça utilizará motores Ferrari 2018 e não mais a versão do ano anterior. A Temporada 2018 parece começar bem interessante. 🏁 #F1 #formula1 #circodaF1 #race #racer #f1brasil #F1GP #formule1 #faster #formuleone #automobilismo #brasil #f1team #f1driver #formula1 #formulaum #f1championship #f1race #f1legend #Formulaone #circodaformula1 #racedrivers #pilotos #corridaF1 #Sauber #SauberC37 #AlfaRomeo
Sauber C37 with Alfa Romeo backing. The aerodynamic concept has changed significantly. The logos of the Alfa Romeo, italian car manufacturer (a sister brand of Ferrari) feature prominently on the engine cover of the C37. 🏆 Caberá aos pilotos Marcus Ericsson (número 9) e Charles Leclerc (número 16) a tarefa de guiar o Sauber C37 de volta a pista de resultados melhores, ainda mais com o nome Alfa Romeo na carenagem do bólido. Além da pintura nova, deixando de lado o azul predominante desde 2015, a equipe suíça utilizará motores Ferrari 2018 e não mais a versão do ano anterior. A Temporada 2018 parece começar bem interessante. 🏁 #F1  #formula1  #circodaF1  #race  #racer  #f1brasil  #F1GP  #formule1  #faster  #formuleone  #automobilismo  #brasil  #f1team  #f1driver  #formula1  #formulaum  #f1championship  #f1race  #f1legend  #Formulaone  #circodaformula1  #racedrivers  #pilotos  #corridaF1  #Sauber  #SauberC37  #AlfaRomeo 
#Repost @jay__walters with @get_repost an exert from our leg session last week.... excuse my passive aggressive comment about knee valgus... that’s in light of some bold claims from an online troll on a different post 😬😬😬
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Single leg squats with a foot suspended! This really hit my glutes especially when I started to add a reach. The reach means I added a bit more hip flexion and when I touched towards the middle it increased internal rotation on my left hip thus making my glute lengthen as much as possible before I had to stand upright again. 
Booty burner people this is a booty burner give it a go! 
#imfit #impulsefitness #PT #pistolsquat #singlelegsquat #legday #leggings #Faster #fastereducation #Fasterme #fasterfunction
#Repost  @jay__walters with @get_repost an exert from our leg session last week.... excuse my passive aggressive comment about knee valgus... that’s in light of some bold claims from an online troll on a different post 😬😬😬 ・・・ Single leg squats with a foot suspended! This really hit my glutes especially when I started to add a reach. The reach means I added a bit more hip flexion and when I touched towards the middle it increased internal rotation on my left hip thus making my glute lengthen as much as possible before I had to stand upright again. Booty burner people this is a booty burner give it a go! #imfit  #impulsefitness  #PT  #pistolsquat  #singlelegsquat  #legday  #leggings  #Faster  #fastereducation  #Fasterme  #fasterfunction 
The best feeling is seeing your class after the workout smiling! 5:45am is early, I know, but you won’t regret it! Join my class and see for yourself! www.g4pt.com •
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#fitfam #squatlikesteph #squats #kettlebell #speed #quickness #agility #fitspo #stronger #faster #fitter #performancecoach #personaltrainer #nasm #weightlossjourney #weightloss #groupconditioning #privatetraining #workoutmotivation #workouttime #healthyhabits #womenshealth #coach #trainer
The best feeling is seeing your class after the workout smiling! 5:45am is early, I know, but you won’t regret it! Join my class and see for yourself! www.g4pt.com • • • • #fitfam  #squatlikesteph  #squats  #kettlebell  #speed  #quickness  #agility  #fitspo  #stronger  #faster  #fitter  #performancecoach  #personaltrainer  #nasm  #weightlossjourney  #weightloss  #groupconditioning  #privatetraining  #workoutmotivation  #workouttime  #healthyhabits  #womenshealth  #coach  #trainer 
Love your body, treat it right. Nobody will love it better than you 🦋
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#healthyliving #tuesdayfeels #motivationalday #trainharder #focus #grow #selflove #instamum #motivation #tbt #myjourney #neverending #stronger #fitter #faster #agility #grrl #keepingfit #mumof2 #🏋️‍♀️
In a large number of #Businesses competition has increased astronomically. Consumers are looking for more dynamic #products with super #features for easier use. They are also demanding #faster and better-customized service that was once reserved for the uber rich. 
Conduct an #assessment of the state of our #brand/#product/ service to determine the need changing/updating. Upon completion of this #process, you should create a #Research & Development unit to ensure that you get ahead of the #market to offer the best #quality. Avoid stalled #growth.
In a large number of #Businesses  competition has increased astronomically. Consumers are looking for more dynamic #products  with super #features  for easier use. They are also demanding #faster  and better-customized service that was once reserved for the uber rich. Conduct an #assessment  of the state of our #brand /#product / service to determine the need changing/updating. Upon completion of this #process , you should create a #Research  & Development unit to ensure that you get ahead of the #market  to offer the best #quality . Avoid stalled #growth .
Morgenochtend om 09.15 uur Indoor Cycling @medisportel. Ik breng 4 klimmetjes mee, nemen jullie dan je klimbenen mee😅? Tomorrow morning at 09.15 AM Indoor Cycling @medisportel. There gonna be 4 climbs so be sure to bring your strong legs😅! #medisportel #indoorcycling #woensdagochtendteam #TEAMINFINITY #climbing #keepcalm #spinning #strong #stronger #workhard #toughisbeautifull #kicksomeass #power #harder #faster #stronger #better #beastmode #burninglegs #longsareburning #doittogether #fantastic #letsride #justkeepspinning #teamwork #tightenyourponytail #bebrave #awesome #cycling
Morgenochtend om 09.15 uur Indoor Cycling @medisportel. Ik breng 4 klimmetjes mee, nemen jullie dan je klimbenen mee😅? Tomorrow morning at 09.15 AM Indoor Cycling @medisportel. There gonna be 4 climbs so be sure to bring your strong legs😅! #medisportel  #indoorcycling  #woensdagochtendteam  #TEAMINFINITY  #climbing  #keepcalm  #spinning  #strong  #stronger  #workhard  #toughisbeautifull  #kicksomeass  #power  #harder  #faster  #stronger  #better  #beastmode  #burninglegs  #longsareburning  #doittogether  #fantastic  #letsride  #justkeepspinning  #teamwork  #tightenyourponytail  #bebrave  #awesome  #cycling 
How to use #trx 
Trenér předvádí jak správně #zavesnysystem používat. A i velcí chlapi můžou efektivně využít #ruzovy systém!
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#sharpshape #fitness #fit #crossfit #workout #powertraining #welift #stronger #faster #better
When you racing for you gangsta street credit 💪🏽🔥🎶💣🏃🏽👱🏽 #running #races #family #brother #sister #faster #fasttwitch #trackandfield #lines #fitness #fitthick #active #fitspo #girlswholift #blondie #byehaters #beyourself #mixed #afro #fitnessmodel  #booty #workoutvideo #moveoftheday #ootd #pride #diet #gym #go #gangstavalleygirl #selfmade
Did you know that #competition in #Business has increased astronomically? Consumers are looking for more dynamic #products with super #features for easier use. They are also demanding #faster and better-customized service that was once reserved for the uber rich. 
Conduct an #assessment of the state of our #brand/#product/ service to determine the need changing/updating. Upon completion of this #process, you should create a #Research & Development unit to ensure that you get ahead of the #market to offer the best #quality. Avoid stalled #growth.
Did you know that #competition  in #Business  has increased astronomically? Consumers are looking for more dynamic #products  with super #features  for easier use. They are also demanding #faster  and better-customized service that was once reserved for the uber rich. Conduct an #assessment  of the state of our #brand /#product / service to determine the need changing/updating. Upon completion of this #process , you should create a #Research  & Development unit to ensure that you get ahead of the #market  to offer the best #quality . Avoid stalled #growth .
meterhoch über den dächern 
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#drop #pop #snow #snowboarding #faster #higher #flyer #skrrtskkrt @maximilian___schmid
The level of #competition in #Business has increased astronomically. Consumers are looking for more dynamic #products with super #features for easier use. They are also demanding #faster and better-customized service that was once reserved for the uber rich. 
Conduct an #assessment of the state of our #brand/#product/ service to determine the need changing/updating. Upon completion of this #process, you should create a #Research & Development unit to ensure that you get ahead of the #market to offer the best #quality. Avoid stalled #growth.
The level of #competition  in #Business  has increased astronomically. Consumers are looking for more dynamic #products  with super #features  for easier use. They are also demanding #faster  and better-customized service that was once reserved for the uber rich. Conduct an #assessment  of the state of our #brand /#product / service to determine the need changing/updating. Upon completion of this #process , you should create a #Research  & Development unit to ensure that you get ahead of the #market  to offer the best #quality . Avoid stalled #growth .
The best just got better and Honda got your back again ✊🏼✊🏼✊🏼 Designed to take you all the way to the checkered flag 🏁 This is YOUR bike champ🥇 Call us to schedule an appointment today 📞 (786) 713-0628 #jmhondaofmiami #winner #ridered
The best just got better and Honda got your back again ✊🏼✊🏼✊🏼 Designed to take you all the way to the checkered flag 🏁 This is YOUR bike champ🥇 Call us to schedule an appointment today 📞 (786) 713-0628 #jmhondaofmiami  #winner  #ridered 
Ramping up for the last #hardcorps speed session before raceday! I’ve been training without exogenous fuel for the most part, so today should be a real #treat 😳😎😂💪🏽 #marathonmom #gotime
Ramping up for the last #hardcorps  speed session before raceday! I’ve been training without exogenous fuel for the most part, so today should be a real #treat  😳😎😂💪🏽 #marathonmom  #gotime