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Refeed day @80dayobsession prep for tomorrow! Loving this program more and more each day #80dayobsession #refeedday #loveit #exercise #beachbody #getobsessed #joinmenow #workout #timednutrition
Changed up my routine today and I’m Feeling nice and strong and GEEZ the vein action today was crazy. Maybe it’s the map to where my soul went... cause all I care about right now is these GAINZ😈💪🏾
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💪 #health #fitness  #fit #love #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #passion
Changed up my routine today and I’m Feeling nice and strong and GEEZ the vein action today was crazy. Maybe it’s the map to where my soul went... cause all I care about right now is these GAINZ😈💪🏾 . . . . . . 💪 #health  #fitness  #fit  #love  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #passion 
Big respect to @marcussarr 'the silent beast' Back in the lab & working up a sweat💥🔥🔓🔗
Cutting down 🔗 Shaping Up↗

#fitness #motivation #exercise  #workout #training #transformation #fitfam #bodybuilding #savage #physique #squat #body #hardwork #shredded #gym #goals #crossfit #health #tuesday #gymlife #beast #art #weightloss #aesthetic #journey #dedication #beastmode #lifestyle
Entraînement pour des épaules noix de coco 🥥😁
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Cet enchaînement met le focus sur la partie latérale du deltoïde.

3 variantes de l’élévation latérale (« EL ») vont être effectuées avec les haltères.
1er exo, on effectue 15s d’isométrie è avec les bras levés de chaque côté à 90 degrés.
On enchaîne ensuite avec un poids plus léger pour effectuer 10 répétitions d’EL complètes en amenant les bras au dessus de la tête.
Enfin, on termine avec des EL classiques en s’arrêtant à 90 degrés sur 15 répétitions maximum.
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📌 Les élévations latérales complètes sollicitent également les trapèzes supérieurs.
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📋 Travail : 4 séries // 90s de pause
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1.a) EL en « iso » : 15s
1.b) EL complètes : 10 reps max.
1.c) EL classiques : 15 reps max.
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Normalement, ça devrait 🔥 , satisfait ou remboursé👌🏼😜
Entraînement pour des épaules noix de coco 🥥😁 . Cet enchaînement met le focus sur la partie latérale du deltoïde. 3 variantes de l’élévation latérale (« EL ») vont être effectuées avec les haltères. 1er exo, on effectue 15s d’isométrie è avec les bras levés de chaque côté à 90 degrés. On enchaîne ensuite avec un poids plus léger pour effectuer 10 répétitions d’EL complètes en amenant les bras au dessus de la tête. Enfin, on termine avec des EL classiques en s’arrêtant à 90 degrés sur 15 répétitions maximum. . 📌 Les élévations latérales complètes sollicitent également les trapèzes supérieurs. . 📋 Travail : 4 séries // 90s de pause . 1.a) EL en « iso » : 15s 1.b) EL complètes : 10 reps max. 1.c) EL classiques : 15 reps max. . Normalement, ça devrait 🔥 , satisfait ou remboursé👌🏼😜
Мамулечка, прости меня твоего плохого сына,я не буду тебя больше расстраивать #health #fitness #fitchick #fitnessfood #getfit #fit #fitgirlsguide #fitnessmodel #workout #training #gym #motivation #healthychoices #healthy #tagsagram4tags #healthyeating #healthyfellows #fitnessaddict #bodybuilding #exercise #diet #muscles #photooftheday #yoga #inspiration #взаимныелайки #healthylifestyles
Мамулечка, прости меня твоего плохого сына,я не буду тебя больше расстраивать #health  #fitness  #fitchick  #fitnessfood  #getfit  #fit  #fitgirlsguide  #fitnessmodel  #workout  #training  #gym  #motivation  #healthychoices  #healthy  #tagsagram4tags  #healthyeating  #healthyfellows  #fitnessaddict  #bodybuilding  #exercise  #diet  #muscles  #photooftheday  #yoga  #inspiration  #взаимныелайки  #healthylifestyles 
You’re only one decision away from a completely different life 🔥
If you’ve been procrastinating on your New Years resolutions, the time is now to get back on the horse! Not tomorow, not next Monday, not next year, NOW!💪🏻
LETS ALL WIN! 🍃
#legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #nyc #stillstanding #constant #lifeisgood
You’re only one decision away from a completely different life 🔥 If you’ve been procrastinating on your New Years resolutions, the time is now to get back on the horse! Not tomorow, not next Monday, not next year, NOW!💪🏻 LETS ALL WIN! 🍃 #legday  #goals  #gains  #aesthetic  #aesthetics  #exercise  #natural  #lifestyle  #gymlife  #powerlifting  #king  #physique  #weightlifting  #bench  #deadlift  #squats  #workhard  #goodnight  #supernatural  #superman  #instapic  #instagram  #inspiration  #hulk  #beastmode  #blessed  #nyc  #stillstanding  #constant  #lifeisgood 
Feeling reflective at the gym this morning. For those interested I didn't win the challenge but that's more than okay. I wasn't expecting to but I'm so proud of how far I came in that three months. 
Bali challenge opens today. I will enter but waiting for the weekend because I'm so bloated from this food poisoning still and it doesn't feel like an accurate representation of current state. I don't have a "story". I'm single. No kids. No significant other. I work long hours but it's not shift work. Other than a mild eating disorder when I was in my teens I'm boring and basic as fuck. 
My mental challenge is confidence. It's literally holding me back in all aspects of life (see no significant other above). Work has got me a coach to work through this and I really want to work to a more confident, courageous version of me. 
Physical challenge is interesting. I've still got fat to lose and I've got some girl crushes to be inspired by (@alishas_fit_life, @lordlucy I'm looking at you!) but I'm me! I've never broken through this layer of fat in my adult years. I'm so keen to see if I get there without killing off my social life because I'm single and somewhat ready to mingle (ish I mean I could nod at a member of the opposite sex if I was certain he was nodding at me). So anyway there's no point to this post. Welcome to the 6am mind of me!
And hey to all my new #jamessmithacademy followers. Keen to get to know you all!! #jamessmithacademy #strongnotskinny #girlswholift #girlswhosquat #exercise #fit #bbg #bbgcommunity #bootygains #instafit #fitspo #thekaylamovement #healthy #fitfam #allthebooty #gym #gymselfie #protein
Feeling reflective at the gym this morning. For those interested I didn't win the challenge but that's more than okay. I wasn't expecting to but I'm so proud of how far I came in that three months. Bali challenge opens today. I will enter but waiting for the weekend because I'm so bloated from this food poisoning still and it doesn't feel like an accurate representation of current state. I don't have a "story". I'm single. No kids. No significant other. I work long hours but it's not shift work. Other than a mild eating disorder when I was in my teens I'm boring and basic as fuck. My mental challenge is confidence. It's literally holding me back in all aspects of life (see no significant other above). Work has got me a coach to work through this and I really want to work to a more confident, courageous version of me. Physical challenge is interesting. I've still got fat to lose and I've got some girl crushes to be inspired by (@alishas_fit_life, @lordlucy I'm looking at you!) but I'm me! I've never broken through this layer of fat in my adult years. I'm so keen to see if I get there without killing off my social life because I'm single and somewhat ready to mingle (ish I mean I could nod at a member of the opposite sex if I was certain he was nodding at me). So anyway there's no point to this post. Welcome to the 6am mind of me! And hey to all my new #jamessmithacademy  followers. Keen to get to know you all!! #jamessmithacademy  #strongnotskinny  #girlswholift  #girlswhosquat  #exercise  #fit  #bbg  #bbgcommunity  #bootygains  #instafit  #fitspo  #thekaylamovement  #healthy  #fitfam  #allthebooty  #gym  #gymselfie  #protein 
Hand and eye coordination, reaction and all that good stuff!
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After practice drill fun but it creates a great focus!
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Today's schedule 
Boot Camp 
9am.5:30pm
Kickboxing 
6pm

#pro1training #bootcamp #kickboxing #campprep #football #camp #preperation #pro1speed #workethic #bodybuilding #newgym #childcare #groupfitness #personaltraining #sparq #power #reaction #speed #quickness #lifestyle #fit #exercise #gym #strong #muscle #bodybuilding #love #cardio #abs
Hand and eye coordination, reaction and all that good stuff! . After practice drill fun but it creates a great focus! . Today's schedule Boot Camp 9am.5:30pm Kickboxing 6pm #pro1training  #bootcamp  #kickboxing  #campprep  #football  #camp  #preperation  #pro1speed  #workethic  #bodybuilding  #newgym  #childcare  #groupfitness  #personaltraining  #sparq  #power  #reaction  #speed  #quickness  #lifestyle  #fit  #exercise  #gym  #strong  #muscle  #bodybuilding  #love  #cardio  #abs 
Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most think of only one method of fasting when they hear the term ‘fasting.’ This documentary explores 7 different methods of #fasting including Time-Restricted Feeding, Intermittent & Prolonged Fasting, Long-Term Water Fasting, Religious Fasting, Eating Disorders, Improvising or Fasting Unsafely, Fasting Mimicking Diet, and Juice Fasting. The film interviews 54 people including the world’s leading scientists and medical professionals on fasting, as well as individuals who used fasting to treat #obesity, #diabetes, #cancer, cardiovascular problems, skin problems, high blood pressure, chronic headaches, joint pain, and many others.

This feature motion picture is the most comprehensive and objective look at fasting on film.  The film was released on 12/21/17.  Film length:  1:40:00 (1 hr. and 40 min.) Watch the trailer or download the FULL MOVIE here:
http://fastingmovie.com/
Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most think of only one method of fasting when they hear the term ‘fasting.’ This documentary explores 7 different methods of #fasting  including Time-Restricted Feeding, Intermittent & Prolonged Fasting, Long-Term Water Fasting, Religious Fasting, Eating Disorders, Improvising or Fasting Unsafely, Fasting Mimicking Diet, and Juice Fasting. The film interviews 54 people including the world’s leading scientists and medical professionals on fasting, as well as individuals who used fasting to treat #obesity , #diabetes , #cancer , cardiovascular problems, skin problems, high blood pressure, chronic headaches, joint pain, and many others. This feature motion picture is the most comprehensive and objective look at fasting on film. The film was released on 12/21/17. Film length: 1:40:00 (1 hr. and 40 min.) Watch the trailer or download the FULL MOVIE here: http://fastingmovie.com/
Not really bothered by what man may think of the colour of my skin.. Just know that it’s thick.
Shout out to @pt.ashur and @tanajfitnessuk for being my weights 🤙🏾 #elbarbelle #personaltrainer #legday #girlswholift #gymlife #exercise #fitness #fitspiration #girlsthatlift #shelifts #fitfam #fitspo #physique #instafit #fitstagram #fitfamuk #fitness #girlswithmuscle #fitnessmotivation
That last set of lunges got Tariq though 😂
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But besides that lol, yesterday was just one of those days where everything felt on point 💪🏾
-Didn't record squats but I hit 455 for 2 reps (new best), followed that with
-‎lunges (3x10 each leg) and used 70 lb dumbbells instead of my usual 65, and then I hit
-‎leg press with 11 plates each side for the first time
-‎Really feeling blessed to be in good health and to be able to workout the way I do, definitely not something to take for granted and I'm grateful 🙏🏾
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#BEHUMBLE #getstrong #aesthetic #pushpullgrind #trainhard #gohard #workhard #getafterit #gym #health #lifestyle #passion #dedication #grind #weighttraining #gymgrind #myfitnessjourney #gains #fitness #gymmotivation #fitfam #strength #exercise #fitnessaddict #workout
That last set of lunges got Tariq though 😂 - But besides that lol, yesterday was just one of those days where everything felt on point 💪🏾 -Didn't record squats but I hit 455 for 2 reps (new best), followed that with -‎lunges (3x10 each leg) and used 70 lb dumbbells instead of my usual 65, and then I hit -‎leg press with 11 plates each side for the first time -‎Really feeling blessed to be in good health and to be able to workout the way I do, definitely not something to take for granted and I'm grateful 🙏🏾 • • • • • #BEHUMBLE  #getstrong  #aesthetic  #pushpullgrind  #trainhard  #gohard  #workhard  #getafterit  #gym  #health  #lifestyle  #passion  #dedication  #grind  #weighttraining  #gymgrind  #myfitnessjourney  #gains  #fitness  #gymmotivation  #fitfam  #strength  #exercise  #fitnessaddict  #workout 
💞 I'm really going to miss all of her motivation when she goes back to school tomorrow! Every time I felt like dropping and taking a break, she kept encouraging me to keep going! 💪 Sometimes that's all you need!! To get out of your head; and hear someone else believes in you. ❤

#80DO #day34 #cardiocore #fitfam #fitmommy #cardio #teamac #motivated #happy #challenge #burpees #fitness #exercise #workout #healthy #challengecreateschange #youcandohardthings #dontgiveup
💞 I'm really going to miss all of her motivation when she goes back to school tomorrow! Every time I felt like dropping and taking a break, she kept encouraging me to keep going! 💪 Sometimes that's all you need!! To get out of your head; and hear someone else believes in you. ❤ #80DO  #day34  #cardiocore  #fitfam  #fitmommy  #cardio  #teamac  #motivated  #happy  #challenge  #burpees  #fitness  #exercise  #workout  #healthy  #challengecreateschange  #youcandohardthings  #dontgiveup 
It’s 75* outside and sunny 🌞(for now)!!! Just a little windy, but prefect for walking to the gym! Today is my first day in the gym of 2018!! 😬 I know, I’m a little behind... It took some convincing, but it felt so good pumping those muscles and boosting that heart rate!! 💓 I’m going to sleep well tonight, and feel great tomorrow! 💪🏻👊🏻. #workout #gymday #feelinggood #fitness #fitmom #health #wellness #mompreneur #success #healthylifestyle #exercise #bossbabe #weightloss #readyforsummer
It’s 75* outside and sunny 🌞(for now)!!! Just a little windy, but prefect for walking to the gym! Today is my first day in the gym of 2018!! 😬 I know, I’m a little behind... It took some convincing, but it felt so good pumping those muscles and boosting that heart rate!! 💓 I’m going to sleep well tonight, and feel great tomorrow! 💪🏻👊🏻. #workout  #gymday  #feelinggood  #fitness  #fitmom  #health  #wellness  #mompreneur  #success  #healthylifestyle  #exercise  #bossbabe  #weightloss  #readyforsummer 
Step 1: Take 100 selfies, pick 1
Step 2: Write caption completely unrelated or insult yourself for not looking great
Step 3: Choose filter 
Step 4: Hashtag #NoFilter

LET ME BE GOING.... 🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨 #addiction #aesthetics #athlete #atlanta #bodybuilding #bodylaboratory #cardio #change #diet #exercise #fitness #gym #healthy #humor #keepitsimple #learn #lifestyle #life #live #love #motivation #positiveenergy #positivevibes #results #smyrna #strength #transformation #truth #weightloss
Step 1: Take 100 selfies, pick 1 Step 2: Write caption completely unrelated or insult yourself for not looking great Step 3: Choose filter Step 4: Hashtag #NoFilter  LET ME BE GOING.... 🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨 #addiction  #aesthetics  #athlete  #atlanta  #bodybuilding  #bodylaboratory  #cardio  #change  #diet  #exercise  #fitness  #gym  #healthy  #humor  #keepitsimple  #learn  #lifestyle  #life  #live  #love  #motivation  #positiveenergy  #positivevibes  #results  #smyrna  #strength  #transformation  #truth  #weightloss 
More interval hill sprints this morning to get me back into it after a horrendous hangover on Sunday/Monday.. the older you get, the worse the hangovers are! 🙈🙈 #gym #fit #fitness #exercise #weights #cardio #improvement #PB #healthy #fitnesstrail #motivation #dumbbells #barbells #benchpress #chestday #armsday #legsday #backday #row #rowing #run #running #protein #supplements #reflex #bpisports #medievil #preworkout #bcaa
Great North West Half marathon 🏃
Great North West Half marathon 🏃
@shiraleecoleman In our Black Core Trainer. Start your fitness journey with us and purchase yours today!💪
@shiraleecoleman In our Black Core Trainer. Start your fitness journey with us and purchase yours today!💪
Are You The Nubreed? 💪
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Are You The Nubreed? 💪 @nubreednutrition MyoBlast is back in stock! 👉 Cinnamon French Toast 👉 S’mores 👉 Vanilla Bean 👉 Chocolate Caramel 💪 24g of Protein 4️⃣ Protein Blend: Whey Isolate, Milk Isolate, Micellar Casein, Whey Concentrate ❌ No Fillers ❌ No Amino Spiking You can get your hands on this Ultra Premium Protein Blend, at @xnsupps 🤔Are You The Nubreed? 👉 Find Out at XNSUPPS @anytimefitnessofbrownstown @gtsirk1698 #xnsupps  #xnmichigan  #xnsupplements  #supps  #protein  #nubreed  #nubreednutrition  #recovery  #postworkout  #bodybuilding  #crossfit  #powerlifting  #workout  #exercise  #guyswholift  #girlswholift  #training  #weightlifting  #diet  #health  #weightloss  #nutrition  #anytimefitness 
Jumping with joy today!! 🙌🏼☀️could be stressed and worried about many things, but I’m choosing NOT to be 😉just wishing I had someone to keep me company while getting work done in this beautiful weather 🤷🏻‍♀️ haha anywayssss let’s talk FULL UPPER BODY WORK for a moment...some single arm cable exercise for a🔥 #circuit
1️⃣straight arm lat pulldown -> face pull 
2️⃣overhead tricep extension 
3️⃣ front raise -> bicep curl 
I did high volume so 15-20 reps each round for 4 sets! 
Hope everyone’s enjoying their day!💛comment below the best part so far #carolinelfranco #carolinefrancoworkouts #upperbodyworkout
Jumping with joy today!! 🙌🏼☀️could be stressed and worried about many things, but I’m choosing NOT to be 😉just wishing I had someone to keep me company while getting work done in this beautiful weather 🤷🏻‍♀️ haha anywayssss let’s talk FULL UPPER BODY WORK for a moment...some single arm cable exercise for a🔥 #circuit  1️⃣straight arm lat pulldown -> face pull 2️⃣overhead tricep extension 3️⃣ front raise -> bicep curl I did high volume so 15-20 reps each round for 4 sets! Hope everyone’s enjoying their day!💛comment below the best part so far #carolinelfranco  #carolinefrancoworkouts  #upperbodyworkout 
Started off with back and shoulders today and stayed at the gym long enough to manage a full body workout 🏋🏼‍♀️
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 Building up my upper body is a slow process for me. Watching my back muscles work is amazing for me to see. If ever you are at the gym with a friend, get them to record you so you can watch back. I find it so helpful to improve form and to just see what your body is doing! 💗
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Video credits: @shazz_marie 
#myfitnessjourney#workout#upperbodyworkout#love#gym#upperbodysession#arms#shoulders#back#muscles#fitness#learning#lifestyle#girl#girlswhoworkout#pumpgyms#pumpgymshatfield#exercise#booty#glutes#lowerbody#lowerbodyworkout#back#backday#fullbodyworkout
Started off with back and shoulders today and stayed at the gym long enough to manage a full body workout 🏋🏼‍♀️ . . Building up my upper body is a slow process for me. Watching my back muscles work is amazing for me to see. If ever you are at the gym with a friend, get them to record you so you can watch back. I find it so helpful to improve form and to just see what your body is doing! 💗 ——————————————————————— Video credits: @shazz_marie #myfitnessjourney #workout #upperbodyworkout #love #gym #upperbodysession #arms #shoulders #back #muscles #fitness #learning #lifestyle #girl #girlswhoworkout #pumpgyms #pumpgymshatfield #exercise #booty #glutes #lowerbody #lowerbodyworkout #back #backday #fullbodyworkout 
🎉CERTIFIED🎉 Officially a certified and insured personal trainer. Can't wait to put my knowledge to work and start helping people crush their goals🤘🤘🤘
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#bodybuilding #powerlifting #personaltrainer #certified #aaaiisma #exercise #weightlifting #goals #change #transformation #healthy #dedication #committed #macrocounting #diet #gym
Follow @garrott_ifbbpro❗️
Go Follow This Beast IFBB Pro & Online Coach @garrott_ifbbpro 👊💯
👉@garrott_ifbbpro🔥
👉@garrott_ifbbpro🔥
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#bodybuildingnation #workout #training #exercise
#bodybuilding #motivation #fitness #gym #work
Happy Trainer Tip Tuesday!! The sun is shining on this beautiful day! It's time to start prepping our beach bods!! Today Rachel is demonstrating a Dead bug and has added a 10lb medicine ball to challenge her core a little more! Follow these simple steps👇

1. Lay on your back and push your hips towards the ground, there shouldn't be any space between your lower back and the floor
2. Lift your legs to form a 90° angle 
3. Your left hand and right knee will hold the medicine ball steady as your right arm and left leg fully extend out. Switch sides and repeat!! You can so this without weight to get started! Make sure your lower back stays in contact with the floor the while time. Try doing 3 sets of 12 and get that core working!🙌💪 #trainertips #core #anytimefitnesschalfont #fitfam #fitness #workout #lift #g2hp #bleedpurple #muscle #strength #personaltrainer #afteam #anytimefitness #motivation #workouttips #gym #fitspo #healthylife #exercise #strongertogether #strongaf #afteam
Happy Trainer Tip Tuesday!! The sun is shining on this beautiful day! It's time to start prepping our beach bods!! Today Rachel is demonstrating a Dead bug and has added a 10lb medicine ball to challenge her core a little more! Follow these simple steps👇 1. Lay on your back and push your hips towards the ground, there shouldn't be any space between your lower back and the floor 2. Lift your legs to form a 90° angle 3. Your left hand and right knee will hold the medicine ball steady as your right arm and left leg fully extend out. Switch sides and repeat!! You can so this without weight to get started! Make sure your lower back stays in contact with the floor the while time. Try doing 3 sets of 12 and get that core working!🙌💪 #trainertips  #core  #anytimefitnesschalfont  #fitfam  #fitness  #workout  #lift  #g2hp  #bleedpurple  #muscle  #strength  #personaltrainer  #afteam  #anytimefitness  #motivation  #workouttips  #gym  #fitspo  #healthylife  #exercise  #strongertogether  #strongaf  #afteam 
Was meant to be a rest day, but now have a big warm jumper on and off to play netball! Don’t even remember the last time I played but I’m filling as a last minute replacement! 🏐 •
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#gym #gymgirl #gymmotivation #gymtime #gymlife #gymwear #fit #fitgirls #fitspo #fitgirl #fitfam #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #exercise #workout #workoutmotivation #gfg #gracefitguide #health #healthy #healthylifestyle #healthylife #weightloss #weightlossjourney
Was meant to be a rest day, but now have a big warm jumper on and off to play netball! Don’t even remember the last time I played but I’m filling as a last minute replacement! 🏐 • • • #gym  #gymgirl  #gymmotivation  #gymtime  #gymlife  #gymwear  #fit  #fitgirls  #fitspo  #fitgirl  #fitfam  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #exercise  #workout  #workoutmotivation  #gfg  #gracefitguide  #health  #healthy  #healthylifestyle  #healthylife  #weightloss  #weightlossjourney 
Are you taking care of yourself? #rest #sleep #eathealthy #exercise #pamperyourself #takevacations
Gorgeous day out in the sunny garden with my Bleu! Isn’t it funny how we attach ourselves to our pets, feel like we’ve had her for years and it’s only been 3 weeks! I think having animals can be so therapeutic at the times when you really need to switch off from the outside world and collect your thoughts! Being a busy mum this doesn’t happen often #notjustamummy #mum #mumlife #mom #mommy #mummy #motherhood #fun #rabbit #pet #bunny #bugs #life #bunnyrabbit #easterbunny #garden #gardenfun #sunnyday #exercise #style #family
Gorgeous day out in the sunny garden with my Bleu! Isn’t it funny how we attach ourselves to our pets, feel like we’ve had her for years and it’s only been 3 weeks! I think having animals can be so therapeutic at the times when you really need to switch off from the outside world and collect your thoughts! Being a busy mum this doesn’t happen often #notjustamummy  #mum  #mumlife  #mom  #mommy  #mummy  #motherhood  #fun  #rabbit  #pet  #bunny  #bugs  #life  #bunnyrabbit  #easterbunny  #garden  #gardenfun  #sunnyday  #exercise  #style  #family 
#Repost @thgent96 with @get_repost
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@nipseyhussle ”Hustle & Motivate” 👌🏾 💯🔥🔥Follow @thowed_hustle 🔥🔥 4Real👑💩ONLY 🛑EXISTING in 🐃💩#JANEsBoyz #STANDupGUYS💯 #TheGoldenChild👑 #ThinkandGrowRich #THGENT #BrooklynGetTheMoney #StraightStreetShit #weareworking #indie #indieartist #indiemusic #indierap #indiehiphop #indielabel  #beautiful  #blessed #exercise #work #workhard #clarkatlanta #BetOnYourself
#AktywneMazury
Mazury w obiektywie 📷: @skiba_photography
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Tag #AktywneMazury
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Get through your workout in style @lornajaneactive.
Get through your workout in style @lornajaneactive.
We love to help out our clients , future clients and anyone who is working hard at reaching there goals  So ask away ......
We love to help out our clients , future clients and anyone who is working hard at reaching there goals So ask away ......
After our Black History Ride with our beautiful @allymisslove #Peloton
After our Black History Ride with our beautiful @allymisslove #Peloton 
Cambiamos!!!...new life , new look y empezamos con otra mentalidad , otros sueños y un nuevo comienzo....a darlo todo!!!
Para el samurái haber hecho o dicho “algo” significa que ese “algo” le pertenece. Es responsable de ello y de todas las consecuencias que le sigan. Para aquello de lo que es responsable permanece fieramente fiel. Las palabras de un samurái son como sus huellas: puedes seguirlas donde quiera que él vaya, es por esto que debe tener cuidado con el camino que elija.
• • • • • #crossfit #wod #newlook #crossfitgirls #life  #crossfitter #caminodelsamurai #strong #crossfitmasters #strength #squats #cardio #newlife #calisthenics #lift #instafit #snatch #crossfitlife #deadlift #mma #muscle #abs #shredded #girlswholift #gainz #gymnastics #athlete #exercise #gymlife #yoga
Cambiamos!!!...new life , new look y empezamos con otra mentalidad , otros sueños y un nuevo comienzo....a darlo todo!!! Para el samurái haber hecho o dicho “algo” significa que ese “algo” le pertenece. Es responsable de ello y de todas las consecuencias que le sigan. Para aquello de lo que es responsable permanece fieramente fiel. Las palabras de un samurái son como sus huellas: puedes seguirlas donde quiera que él vaya, es por esto que debe tener cuidado con el camino que elija. • • • • • #crossfit  #wod  #newlook  #crossfitgirls  #life  #crossfitter  #caminodelsamurai  #strong  #crossfitmasters  #strength  #squats  #cardio  #newlife  #calisthenics  #lift  #instafit  #snatch  #crossfitlife  #deadlift  #mma  #muscle  #abs  #shredded  #girlswholift  #gainz  #gymnastics  #athlete  #exercise  #gymlife  #yoga 
What we do at the #gym mirrors how we handle life outside. Sometimes we go hard, sometimes we take it easy. But as long as we are making the #progress day by day, small or big, that's what matters. I've taken some steps back, (rest, laziness, pizza binges...) but it makes me even more motivated to jump many steps #forward. Reminder to myself and you, it's alright to chill but only to kill it later...yee! Harder. Better. Faster. Stronger. (Na-na-na that don't kill me...)
@minatrainer Thanks for making me look like a badass. 😉
What we do at the #gym  mirrors how we handle life outside. Sometimes we go hard, sometimes we take it easy. But as long as we are making the #progress  day by day, small or big, that's what matters. I've taken some steps back, (rest, laziness, pizza binges...) but it makes me even more motivated to jump many steps #forward . Reminder to myself and you, it's alright to chill but only to kill it later...yee! Harder. Better. Faster. Stronger. (Na-na-na that don't kill me...) @minatrainer Thanks for making me look like a badass. 😉
Practicing my muscle ups. 
I don’t have a dip bar, so I had to use the squat rack. Get creative, the goal is to practice getting my weight over the top of the bar. Although this a modified version to build up to the muscle up, it’s still hard and takes a lot out of you. Getting stronger and better each day.
Practicing my muscle ups. I don’t have a dip bar, so I had to use the squat rack. Get creative, the goal is to practice getting my weight over the top of the bar. Although this a modified version to build up to the muscle up, it’s still hard and takes a lot out of you. Getting stronger and better each day.