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Hell yeah! Just finished week 5 day 1 of #C25K with @c25kfree! @zenlabsfitness! #everymomentcounts #run #running #health #fitness  https://itunes.apple.com/us/app/c25k-5k-trainer-free/id485971733?mt=8&uo=4&at=10l4CL
Half way done. 
Just finished week 4 day 3 of #C25K with @c25kfree! @zenlabsfitness! #everymomentcounts #run #running #health #fitness  https://itunes.apple.com/us/app/c25k-5k-trainer-free/id485971733?mt=8&uo=4&at=10l4CL
I’ve got the screen presence of a gizzard. Week 13, Day 4. #run #running #zenlabsfitness #halfmarathontraining #halfmarathontrainer #everymomentcounts #peace #love #longlife
YOU DO NOT HAVE TO BE PERFECT! to embark on your journey or lose weight.

If you have an "all or nothing" approach, you're less likely to achieve your goals.

When you put yourself into a box, you may find yourself saying "I had a hamburger and fries for lunch, so I might as well have pizza for dinner." Instead, try to say, "I had a big lunch, so I should aim for a healthier dinner". Yes pay attention to what you eat, however if you have a doughnut make sure your meals the rest of the day are health and consist of whole foods. 
STOP beating yourself up when you make a mistake, you're human and you're going to fall short. Self-defeating thoughts will just hinder your motivation.

Instead, forgive yourself. Remember that one mistake is not going to ruin your progress. NO ONE EVER GOT FAT FROM 1 COOKIE, eating 2 dozen a day on the other hand... All in All: When you aim for perfection, you will quickly lose your motivation. By allowing yourself flexibility and forgiving yourself, you can stay motivated throughout your weight loss journey.

KEV

#kev #futurefit
YOU DO NOT HAVE TO BE PERFECT! to embark on your journey or lose weight. If you have an "all or nothing" approach, you're less likely to achieve your goals. When you put yourself into a box, you may find yourself saying "I had a hamburger and fries for lunch, so I might as well have pizza for dinner." Instead, try to say, "I had a big lunch, so I should aim for a healthier dinner". Yes pay attention to what you eat, however if you have a doughnut make sure your meals the rest of the day are health and consist of whole foods. STOP beating yourself up when you make a mistake, you're human and you're going to fall short. Self-defeating thoughts will just hinder your motivation. Instead, forgive yourself. Remember that one mistake is not going to ruin your progress. NO ONE EVER GOT FAT FROM 1 COOKIE, eating 2 dozen a day on the other hand... All in All: When you aim for perfection, you will quickly lose your motivation. By allowing yourself flexibility and forgiving yourself, you can stay motivated throughout your weight loss journey. KEV #kev  #futurefit 
#19februari2016 lalu masih berdua. Dua tahun sudah #kebersamaan kami berdua 🤗😍Sekarang dah bertiga bareng puteri kami @skylercarolinenugraha yang menggemaskan, yang sudah memasuki masa "keras kepala" seperti toddler umumnya 😅#anniversary #secondanniversary #family #instagram #happy #happyfamily #everymomentcounts
On the road again!
#happyplace #dowhatyoulove #welivetoexplore

Cozy | Reversible | Adjustable
Fleece lined
No two alike. 
DM for purchase

Born from the desire to create a wearble piece of necessity that functions and operates with little fuss and fidget. 
While enabling a concious state of mind with our environment, upcycling what's already here. We are surrounded by a surplus of materials. Why make more? Let's create more with existing materials already in our presence.

#PNW #staywild #lovechild #neckprotector #recycled #upcycled #repurposed #oneofakind #adjustable #reversible #breathable #handmade
On the road again! #happyplace  #dowhatyoulove  #welivetoexplore  Cozy | Reversible | Adjustable Fleece lined No two alike. DM for purchase Born from the desire to create a wearble piece of necessity that functions and operates with little fuss and fidget. While enabling a concious state of mind with our environment, upcycling what's already here. We are surrounded by a surplus of materials. Why make more? Let's create more with existing materials already in our presence. #PNW  #staywild  #lovechild  #neckprotector  #recycled  #upcycled  #repurposed  #oneofakind  #adjustable  #reversible  #breathable  #handmade 
Sunday brunch anyone??? Two of the best spots in Hoboken are BIN 14 and ANTHONY DAVID’s, both part of the outstanding Pino Hospitality Group.  Whether in the mood for a rustic Italian, bottomless brunch (unlimited bloody marys and 2 eggs & a meatball over polenta anyone?) at Bin 14, or a more traditional and mouthwatering Eggs Benedict, washed down with fresh squeezed OJ (or a mimosa with your favorite champagne – it’s BYO!) at Anthony David’s, you CANNOT go wrong for brunch at one of these great spots.  Gift cards for both places will be available in the Silent Auction at the 39th Annual Stevens Auction! (http://pinohospitality.com) @bin14winebar  @anthonydavids_ #lightscameraauction #everymomentcounts
Sunday brunch anyone??? Two of the best spots in Hoboken are BIN 14 and ANTHONY DAVID’s, both part of the outstanding Pino Hospitality Group. Whether in the mood for a rustic Italian, bottomless brunch (unlimited bloody marys and 2 eggs & a meatball over polenta anyone?) at Bin 14, or a more traditional and mouthwatering Eggs Benedict, washed down with fresh squeezed OJ (or a mimosa with your favorite champagne – it’s BYO!) at Anthony David’s, you CANNOT go wrong for brunch at one of these great spots. Gift cards for both places will be available in the Silent Auction at the 39th Annual Stevens Auction! (http://pinohospitality.com) @bin14winebar @anthonydavids_ #lightscameraauction  #everymomentcounts 
You are responsible for your own happiness. If you expect others to make you happy, you will always be disappointed 🤹‍♂️.
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My happiness. My love. My life. My EVERYTHING. Enjoy your Sunday Fam! #everymomentcounts
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#familytime #sunday #sundayfunday #weekendvibes #weekendfun #positivethinking #positivity #greatfulness #happiness #enjoylife #inspiration #motivation #mixedracebaby #mommysboy #lithuanian #familygoals #lovehim #lifestyle #fit #fitlife #fitness #fitnessblog #strengthempowered #strengthfeed #settinggoals #fitnessgram #fitlifestyle
You are responsible for your own happiness. If you expect others to make you happy, you will always be disappointed 🤹‍♂️. . My happiness. My love. My life. My EVERYTHING. Enjoy your Sunday Fam! #everymomentcounts  . . . . . #familytime  #sunday  #sundayfunday  #weekendvibes  #weekendfun  #positivethinking  #positivity  #greatfulness  #happiness  #enjoylife  #inspiration  #motivation  #mixedracebaby  #mommysboy  #lithuanian  #familygoals  #lovehim  #lifestyle  #fit  #fitlife  #fitness  #fitnessblog  #strengthempowered  #strengthfeed  #settinggoals  #fitnessgram  #fitlifestyle 
Woohoo!! 🙌🏻🎉 Week 5 day 3 completed.
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 @c25kfree #c25k #fitness #everymomentcounts #run #running #momlife #runningmom @zenlabsfitness
While catching flights, network, smile and catch a cocktail....
#goodvibes #everymomentcounts #yachtlifestyle #goalgetter
This week was a heartbreaking reminder that we MUST embrace every morning, every afternoon, every evening, every hello, goodbye, every breath, every smile, every hug and every movement. Cherish everything daily. 🧡🔸🧡
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#inhonorofjaimeguttenberg #inhonorofcaraloughran #dancers #cherishtheday #cherishlife #dancefamily #love #support #embrace #movetogether #findhappinessinthelittlethings #everymomentcounts #everysmilecounts #everyhugcounts #spreadlovenothate
This week was a heartbreaking reminder that we MUST embrace every morning, every afternoon, every evening, every hello, goodbye, every breath, every smile, every hug and every movement. Cherish everything daily. 🧡🔸🧡 ____________________________________________________________ #inhonorofjaimeguttenberg  #inhonorofcaraloughran  #dancers  #cherishtheday  #cherishlife  #dancefamily  #love  #support  #embrace  #movetogether  #findhappinessinthelittlethings  #everymomentcounts  #everysmilecounts  #everyhugcounts  #spreadlovenothate 
I normally don’t relax.  I am constantly on the move with getting kids ready for school/bed, homework, working out, food prepping and grocery shopping , going to work, sporting events, etc.  This morning is the first time in a very long time I haven’t done any of that and just relaxed. (Not even a workout!) It’s not a normal feeling for me to just sit here and observe all the things around me. I love seeing every movement the kids make and hearing all the cute words the kids say! 
Always being so crazy and hectic is a normal part of my life.  Sundays are my 80 Day Obsession rest day so I’m trying to follow the plan!

I must say I do love Sunday morning cuddles ♥️
#relaxtime #restday #family #mykids #mom #cuddles #cherishtheday #everymomentcounts #love
I normally don’t relax. I am constantly on the move with getting kids ready for school/bed, homework, working out, food prepping and grocery shopping , going to work, sporting events, etc. This morning is the first time in a very long time I haven’t done any of that and just relaxed. (Not even a workout!) It’s not a normal feeling for me to just sit here and observe all the things around me. I love seeing every movement the kids make and hearing all the cute words the kids say! Always being so crazy and hectic is a normal part of my life. Sundays are my 80 Day Obsession rest day so I’m trying to follow the plan! I must say I do love Sunday morning cuddles ♥️ #relaxtime  #restday  #family  #mykids  #mom  #cuddles  #cherishtheday  #everymomentcounts  #love 
February 18 recognizes the unique, flavorful delight that is a crab stuffed flounder.

Crab stuffed flounder is a dish composed of a stuffing made with crab meat, bread crumbs, butter and seasonings, which is stuffed into the whole flounder or rolled up into the fillets and baked.

Popular along the East and Gulf Coasts, there are a variety of restaurants that serve crab stuffed flounder, and there are plenty of recipes to try your hand at making at home.

#NationalCrabStuffedFlounderDay 
#beyou #beyoutiful #beyoutifulfitness #everymomentcounts #goals #dreambig #passion #liveauthentic #love #lifestyle #believe #focused #mindset #fit #motivation #yoga #healthy #yogafun #yogajourney #stronger #awesome #getfit #girlswithmuscles #excerise #bodyunderconstruction #fitspiration #cardio #workout
February 18 recognizes the unique, flavorful delight that is a crab stuffed flounder. Crab stuffed flounder is a dish composed of a stuffing made with crab meat, bread crumbs, butter and seasonings, which is stuffed into the whole flounder or rolled up into the fillets and baked. Popular along the East and Gulf Coasts, there are a variety of restaurants that serve crab stuffed flounder, and there are plenty of recipes to try your hand at making at home. #NationalCrabStuffedFlounderDay  #beyou  #beyoutiful  #beyoutifulfitness  #everymomentcounts  #goals  #dreambig  #passion  #liveauthentic  #love  #lifestyle  #believe  #focused  #mindset  #fit  #motivation  #yoga  #healthy  #yogafun  #yogajourney  #stronger  #awesome  #getfit  #girlswithmuscles  #excerise  #bodyunderconstruction  #fitspiration  #cardio  #workout 
I woke up late and ran 5 miles on my own 🏃‍♀️I missed running with my friends but I  still got it done 💪 #halfmarathontraining
I woke up late and ran 5 miles on my own 🏃‍♀️I missed running with my friends but I still got it done 💪 #halfmarathontraining 
I woke up with a mammoth task ahead of me. I admit there was a slight #grumble but having read some very sad news, I'm freshly reminded that #EveryMomentCounts - no matter how small your #action #MakeItCount as #LifeIsTooShort to grumble. #EnjoyEveryMoment you can, #PlowOn through what you can & #Learn from the rest.

#ThankYou @sharon180881 #RIP
27 of the hardest in Darwin. Plenty of sand, breaks and struggles 😭😭. The @rapidascent margs 80km seems like a long way off. Need to pull this barrel of 💩 together.
27 of the hardest in Darwin. Plenty of sand, breaks and struggles 😭😭. The @rapidascent margs 80km seems like a long way off. Need to pull this barrel of 💩 together.
Benny and me nailing #cancer. Pathology Results are in... looks like maybe we just might have got it all. We’ve still got a wee bit to go, but we are both super happy. I realise we don’t have forever but every extra day I get to spend with my best mate is a good one. He’s a tough boofhead💥💕🙏🏻 #bondivet #thisaintover #beatingcancer #sundayfunday
Benny and me nailing #cancer . Pathology Results are in... looks like maybe we just might have got it all. We’ve still got a wee bit to go, but we are both super happy. I realise we don’t have forever but every extra day I get to spend with my best mate is a good one. He’s a tough boofhead💥💕🙏🏻 #bondivet  #thisaintover  #beatingcancer  #sundayfunday 
Ahhhhh.... Captain Conehead, have been biting my bum too much :-( 🐶❤️🐶❤️#chuglife #chug #puggsy #mumsweeboy #pugsnotdrugs #puppy #dogs #dogsofinstagram #love #family #animals #pets #petsofinstagram #happiness #loveandlaughter #everymomentcounts #woof #foreverfriends #furryfriends #puppylove 🐶❤️🐶❤️
My Sissy Maia! Jumping on the car and looking down on me!!!! #maia #catsofinstagram #cats #meow 🐶❤️🐶❤️#chuglife #chug #puggsy #mumsweeboy #pugsnotdrugs #puppy #dogs #dogsofinstagram #love #family #animals #pets #petsofinstagram #happiness #loveandlaughter #everymomentcounts #woof #foreverfriends #furryfriends #puppylove 🐶❤️🐶❤️
My life isn't perfect, but I'm thankful to God for everything I have. 😘

#lifeistooshort 
#everymomentcounts
Every moment counts, every breath counts, every heart beat...till it’s over. Fill it with as much love as you can. Let go what brings you more pain than joy. #everymomentcounts
Every moment counts, every breath counts, every heart beat...till it’s over. Fill it with as much love as you can. Let go what brings you more pain than joy. #everymomentcounts