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Day 1 of 30 Day Challenge - 5K a day. I mentioned in one of my earlier posts about the importance of consistency. In this case, let's call it discipline. With effort and discipline, you'll definitely see results. So if you've been struggling to get into a certain healthy habit, let's start together. For 30 days straight, I'll be running 5K a day and you do whatever you desire to do. It's absolutely alright if you miss a day or two. Just pick yourself up, dust off your shoulders and get back on track. Remember, baby steps, it can even be a 5 day challenge. Set an easy achievable goal and build on top of that. DM me if you need any pointers or to just drop in a hi. Good luck!

#runner #runnerlife #strava #stravarun #eveningrun #5K #garmin #fitness #fitnessjourney #youarewhatyourepeatedlydo #beatyesterday #fitnessmotivation #runforlife #justrun #keeprunning #onestepatatime #carbsarenottheenemy #discipline #5k30daychallenge
Day 1 of 30 Day Challenge - 5K a day. I mentioned in one of my earlier posts about the importance of consistency. In this case, let's call it discipline. With effort and discipline, you'll definitely see results. So if you've been struggling to get into a certain healthy habit, let's start together. For 30 days straight, I'll be running 5K a day and you do whatever you desire to do. It's absolutely alright if you miss a day or two. Just pick yourself up, dust off your shoulders and get back on track. Remember, baby steps, it can even be a 5 day challenge. Set an easy achievable goal and build on top of that. DM me if you need any pointers or to just drop in a hi. Good luck! #runner  #runnerlife  #strava  #stravarun  #eveningrun  #5K  #garmin  #fitness  #fitnessjourney  #youarewhatyourepeatedlydo  #beatyesterday  #fitnessmotivation  #runforlife  #justrun  #keeprunning  #onestepatatime  #carbsarenottheenemy  #discipline  #5k30daychallenge 
After-run-endorphin-pumped-smile :-) My grandparents celebrated 65 years of marriage today.  My grandma bore 8 children, together they raised 7 seven of them, today they count 16 grandchildren and 6 great-grandchildren. Wow!
But after a day of eating, laughing and celebrating I was glad to get out a bit and enjoy a short 30min run.

#running #eveningrun #endorphinpumped #smile #proudgranddaughter #celebratinglife #thankfulheart
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." 🏃🏽‍♀️#running #thisweeksresult #34k #trailrun #cityrun #heartratetraining #withsis #withoutsis #morningrun #eveningrun #longrun #snowtrot #nikepegasus33 #sauconyperegrine6 #findyourstrong #stravahungary #sauconyhungary #instarunners #mik #fitlife #runnersofinstagram
8km löpning, min present till mig själv, på denna min 42:a födelsedag:)! Första rundan på två veckor efter influensan och hade förväntat mig motstånd men det var fantastiskt! Kroppen kändes lätt, nästan tyngdlös och det var helt magiskt härligt! Sprang och kände mig nästan lite rörd, så oändligt tacksam över att få vara frisk, stark och att kroppen ställer upp. Nu blir det mysmiddag med familjen och mello! 
#löpning #älskalöpning #running #imrunning #instarunner #endorfiner
#eveningrun #instadayli #träningsglädje #göteborgsvarvet2018 #stockholmmarathon2018
#lidingöloppet2018 #ironmanjönköping2018 #öloppet2018 #worldrunners #excercise #triathlon #triathlontraining #im703jonkoping #ironmantraining #ironman703 #marathonfinisher #ironmanfinisher #multisport #swimbikerun #selfie #garmin
8km löpning, min present till mig själv, på denna min 42:a födelsedag:)! Första rundan på två veckor efter influensan och hade förväntat mig motstånd men det var fantastiskt! Kroppen kändes lätt, nästan tyngdlös och det var helt magiskt härligt! Sprang och kände mig nästan lite rörd, så oändligt tacksam över att få vara frisk, stark och att kroppen ställer upp. Nu blir det mysmiddag med familjen och mello! #löpning  #älskalöpning  #running  #imrunning  #instarunner  #endorfiner  #eveningrun  #instadayli  #träningsglädje  #göteborgsvarvet2018  #stockholmmarathon2018  #lidingöloppet2018  #ironmanjönköping2018  #öloppet2018  #worldrunners  #excercise  #triathlon  #triathlontraining  #im703jonkoping  #ironmantraining  #ironman703  #marathonfinisher  #ironmanfinisher  #multisport  #swimbikerun  #selfie  #garmin 
Took an evening jog passing Drummer the horse 🐴 #triathlongirl #eveningrun #dorsetlife #runforfun
Gentle evening run before dinner. I’d done leg day earlier so wasn’t going to push it just needed the fresh air and endorphins #running #run #eveningrun #cardio #fatburning #fitness #workout #fitlife #fitnessjourney #fitnessjournal #bodytransformation #endorphins #exerciseismytherapy
#sunset #eveningrun #recovery #knee didn’t run for 7 weeks took it very slowly made it to #6k without pain :) missed it..... #running #oostvoorne #maasvlakte #europoort #portofrotterdam
What a beautiful sunset today! 💓 🐾❄️ #chihuahualife #sunset #eveningrun
Råkade bli ett pass till idag som hussen är lite justerad. 
7.4K trail med 45kg råstyrka framför 💪👟💪🐕🐕
#löpning #löpningmedhund #löparglädje #runninghusky #runningwithyourdog #kvällslöpning #eveningrun #vinterlöpning #winterrunning #issta #balto #mothögakustenwintertrail #everymilecounts #tuggarpå
I moved to CA expecting sandy beaches, but for 5.5 of the past 7.5 years I’ve found myself living in farmland... go figure! #sunset #🌅 #thefarm #eveningrun
I moved to CA expecting sandy beaches, but for 5.5 of the past 7.5 years I’ve found myself living in farmland... go figure! #sunset  #🌅 #thefarm  #eveningrun 
Met @shardaysmeets  en Fay en Danny een #eveningrun  #running #3k gedaan
#morningrun #morningwalk #Eveningrun #Activitiestoday #runningman #Runninghealth #briskwalk #runwalk
#ใช้ชีวิตให้สนุก #ทุกก้าวคือสุขภาพ
10km run after a while... Every run has its own challenges

#10km #10kmrun #run #running #eveningrun #asicsrunning #asics #shoes #halfmarathon #prepration #training #inspired #keeprunning
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Trying to recover from a never ending bout of throat infection. Most I can handle is two rest days. It reflects on the performance though.
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#Runners360 #HRbasedrun #180method #140BPM #werun2018 #werunkalaburagi #nature #nofilter #sunset #eveningrun #nikeplus #nikerunning
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#วิ่ง #run #runner #photo #city #photography #bangkok #thailand #bangkokcity #eveningrun  #running #strava #stravarun #stravarunner #stravarunning #สวนจตุจักร #ChatuchakPark #park #chatuchak
10.88km evening run checked on CNY Day 2. Felt nice after run especially after heavy rain this evening. Initially wanted to be lazy but still dragged my legs to run. Huat ah! #cnyday2 #eveningrun #10.88km #runnerlife #instarunner
10.88km evening run checked on CNY Day 2. Felt nice after run especially after heavy rain this evening. Initially wanted to be lazy but still dragged my legs to run. Huat ah! #cnyday2  #eveningrun  #10 .88km #runnerlife  #instarunner 
Long run of the week done. ✔️ What a struggle this week has been. 😓 I've had a migraine or headache basically since last Sunday. However I am thankful I was still able to get in 4 runs and 1 elliptical workout even when I didn't feel the best. 🤰🏻🏃🏼‍♀️ Here is to hoping this coming week will be filled with less migraines! 🤞🏻 And we find out on Saturday if we will be welcoming a baby boy or baby girl come June! 💙💗😊
Credit to : @runner_morgan
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Follow us if you love Marathons ❣
 Update videos everyday ❤
------------------------------------------------ #runnershigh #morningrun #eveningrun #run🏃 #running #runners #runhappy #runner #runitfast #irun #runnerspace #runspiration #runningaddict #runforlife #RunLifeIsOn #runnersrepost #runnersofinstagram
#instarunners
#runningcommunity #runnerscommunity #ParisMarathon #marathon #marathontraining #marathons #halfmarathon #halfmarathontraining #marathonprep #motivation #finishline
Long run of the week done. ✔️ What a struggle this week has been. 😓 I've had a migraine or headache basically since last Sunday. However I am thankful I was still able to get in 4 runs and 1 elliptical workout even when I didn't feel the best. 🤰🏻🏃🏼‍♀️ Here is to hoping this coming week will be filled with less migraines! 🤞🏻 And we find out on Saturday if we will be welcoming a baby boy or baby girl come June! 💙💗😊 Credit to : @runner_morgan DoubleTap & Tag a Friend Below⤵ Follow us if you love Marathons ❣ Update videos everyday ❤ ------------------------------------------------ #runnershigh  #morningrun  #eveningrun  #run 🏃 #running  #runners  #runhappy  #runner  #runitfast  #irun  #runnerspace  #runspiration  #runningaddict  #runforlife  #RunLifeIsOn  #runnersrepost  #runnersofinstagram  #instarunners  #runningcommunity  #runnerscommunity  #ParisMarathon  #marathon  #marathontraining  #marathons  #halfmarathon  #halfmarathontraining  #marathonprep  #motivation  #finishline 
10 years since we all graduated from form 5ST (2008). #garmin220 #garminConnect #beatYesterday #eveningRun #ws413 #happyCNY2018
Day 3 is done! Why do I look like death after every run? It took me several attempts to get this keeper. Friday evening. It had been a mild day earlier. But the winds picked up bringing in a cold front. But I didn’t have to wear gloves and hat for the first time in a while. I had to leave the oldest in charge of dinner so I could get the run in while the wife @raising6arrows was out. Anyway, got it done. Day 4 coming up!
Day 3 is done! Why do I look like death after every run? It took me several attempts to get this keeper. Friday evening. It had been a mild day earlier. But the winds picked up bringing in a cold front. But I didn’t have to wear gloves and hat for the first time in a while. I had to leave the oldest in charge of dinner so I could get the run in while the wife @raising6arrows was out. Anyway, got it done. Day 4 coming up!
Good morning everyone!! Top morning for a run. That was a tough HILLY 10 miler 😜🏃✔👍👌 Have a good one everyone 🏃🏃👍👍
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The space between runs 😉👍 ________________________________
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#runnershigh #morningrun #eveningrun #run🏃 #running #runners #runhappy #runner #runitfast #irun #runnerspace #runspiration #runningaddict #runforlife #RunLifeIsOn #runnersrepost #runnersofinstagram
#instarunners #runnersonly
#runningcommunity #runnerscommunity #ParisMarathon #marathon #marathontraining #marathons #halfmarathontraining #marathonprep #motivation #finishline
Good morning everyone!! Top morning for a run. That was a tough HILLY 10 miler 😜🏃✔👍👌 Have a good one everyone 🏃🏃👍👍 . . . _______________________________ The space between runs 😉👍 ________________________________ . . . . . #runnershigh  #morningrun  #eveningrun  #run 🏃 #running  #runners  #runhappy  #runner  #runitfast  #irun  #runnerspace  #runspiration  #runningaddict  #runforlife  #RunLifeIsOn  #runnersrepost  #runnersofinstagram  #instarunners  #runnersonly  #runningcommunity  #runnerscommunity  #ParisMarathon  #marathon  #marathontraining  #marathons  #halfmarathontraining  #marathonprep  #motivation  #finishline 
Before you love anyone, you have to know how to love yourself. #backontrack #eveningrun #takecareofmyself #workout #excercise #trytodo #makeithappen #happy #stayhappy
2018/2/17. 11.73km.

봄을 느낄 때가 점점 늘어났지만 아직 춥다. 찬 바람이 불고 있다.

#run #running #runstagram #runtokyo #saturdayrun #eveningrun #tokyo #landscape #tokyolandscape #strava #stravarun #stravarunning #런 #런닝 #러닝 #런스타그램 #달리기 #스트라바 #스트라바런  #도쿄 #풍경 #경치 #도쿄풍경 #토요일 #저녁러닝
Rustig uitgelopen en onderweg wat te lang staan kletsen🙄. Morgen even de 100km volmaken en dan rustig naar de Two Rivers marathon van volgende week toewerken. 😄👍🏃Daily run 413 and  counting 🏃#veganrunner  #asicsfrontrunner #nevernotrunning #avpassaat #lovetorun #runner #runners#plantbasedathlete #plantbased #farmsum#hardlopen#ikloophard#runtastic #eveningrun#happyrunner #happyrunning#run#rundaily #runnersofinstagram #runnersofig#dailystreak#runningstreak#streakrunner#dailymilechallenge#ultrarunner #ultrarunning#tworiversmarathon
Rustig uitgelopen en onderweg wat te lang staan kletsen🙄. Morgen even de 100km volmaken en dan rustig naar de Two Rivers marathon van volgende week toewerken. 😄👍🏃Daily run 413 and counting 🏃#veganrunner  #asicsfrontrunner  #nevernotrunning  #avpassaat  #lovetorun  #runner  #runners #plantbasedathlete  #plantbased  #farmsum #hardlopen #ikloophard #runtastic  #eveningrun #happyrunner  #happyrunning #run #rundaily  #runnersofinstagram  #runnersofig #dailystreak #runningstreak #streakrunner #dailymilechallenge #ultrarunner  #ultrarunning #tworiversmarathon 
Nach einer knapp 2 Wöchigen Sportpause gestern wieder langsam in das Training gestartet. Ja mich hat es dann auch mal erwischt 🤧😔
ich Wünsche euch ein schönes Wochenende ✌🏼 #runday #eveningrun #running #kaylasarmy #kaylaitsines #sweat #sweatwithkayla #sweatcommunity #bbgcommunity #flooorrriiimotiviert #tomtom #getgoing #teamgogirlrun #outdoorrun #running #laufliebe #sunset #nature #naturelove #leidenschaft
10 miles done ✅ before the sun☀️ I love starting early and then having the rest of the day!  A trip to the gym after and lots of chores has left me pretty tired! Lol! Today I was reminded that Boston is only 12 weeks from tomorrow, only 85 days away!! 😱 Omg. So much work to be done! I’m excited to train but starting from scratch is scary. This time last year I was already in sub 3 shape and just had to maintain. Now that my hamstring is healed....I’m ready to work!! 🏃🏼‍♀️🏃🏼‍♀️ Happy Sunday Runday
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Credit to : @heatherunz
DoubleTap & Tag a Friend Below⤵
Follow us if you love Marathons ❣
 Update videos everyday ❤
------------------------------------------------ #runnershigh #morningrun #eveningrun #run🏃 #running #runners #runhappy #runner #runitfast #irun #runnerspace #runspiration #runningaddict #runforlife #RunLifeIsOn #runnersrepost #runnersofinstagram
#instarunners
#runningcommunity #runnerscommunity #ParisMarathon #marathon #marathontraining #marathons #halfmarathon #halfmarathontraining #marathonprep #motivation #finishline
10 miles done ✅ before the sun☀️ I love starting early and then having the rest of the day! A trip to the gym after and lots of chores has left me pretty tired! Lol! Today I was reminded that Boston is only 12 weeks from tomorrow, only 85 days away!! 😱 Omg. So much work to be done! I’m excited to train but starting from scratch is scary. This time last year I was already in sub 3 shape and just had to maintain. Now that my hamstring is healed....I’m ready to work!! 🏃🏼‍♀️🏃🏼‍♀️ Happy Sunday Runday • • • • • Credit to : @heatherunz DoubleTap & Tag a Friend Below⤵ Follow us if you love Marathons ❣ Update videos everyday ❤ ------------------------------------------------ #runnershigh  #morningrun  #eveningrun  #run 🏃 #running  #runners  #runhappy  #runner  #runitfast  #irun  #runnerspace  #runspiration  #runningaddict  #runforlife  #RunLifeIsOn  #runnersrepost  #runnersofinstagram  #instarunners  #runningcommunity  #runnerscommunity  #ParisMarathon  #marathon  #marathontraining  #marathons  #halfmarathon  #halfmarathontraining  #marathonprep  #motivation  #finishline 
#dziendobry Biegacie w ten weekend? Ja oprócz wspólnego startu w biegu Walentynkowym mam niedzielne wybieganie - 25 km. Uwielbiam ❤️ A dzisiaj  regeneracja. Miłej soboty 😊
#runningqueen #polishgirl #gryfino #loverun #loverunning #biegaczka #runninggirl #instarunners #bieganie #pobiegane #bieganiejestfajne #biegambolubie #trening #run #running #runningwoman #runforfun #runhappy #keeprunning #eveningrun  #runtoinspire #polskabiega #motivation #instarunnerspolska #iloverunning #workout #biegambomoge #outdoorsports #picoftheday
#dziendobry  Biegacie w ten weekend? Ja oprócz wspólnego startu w biegu Walentynkowym mam niedzielne wybieganie - 25 km. Uwielbiam ❤️ A dzisiaj regeneracja. Miłej soboty 😊 #runningqueen  #polishgirl  #gryfino  #loverun  #loverunning  #biegaczka  #runninggirl  #instarunners  #bieganie  #pobiegane  #bieganiejestfajne  #biegambolubie  #trening  #run  #running  #runningwoman  #runforfun  #runhappy  #keeprunning  #eveningrun  #runtoinspire  #polskabiega  #motivation  #instarunnerspolska  #iloverunning  #workout  #biegambomoge  #outdoorsports  #picoftheday 
Second track session last night held back a little bit because of parkrun this morning.

#trackrunning #runningmotivation #running #speedwork #eveningrun #instarunners #keepingfit #keepgoing
Enjoyed some Friday night hills. Decided to mix up my “normal” neighborhood run and got in some major hills🙌  After running multiple days on the treadmill, my breathing felt off after my first hill. I stuck with it, slowered my pace, and really focused on breathing in through my nose and out through my mouth👃🏻👄👃🏻 It made a HUGE difference!! #therungroup #running_ig #womensrunningcommunity #getfit #focus #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap #nightrun #eveningrun #hills #hillsfordays #hillrun
Enjoyed some Friday night hills. Decided to mix up my “normal” neighborhood run and got in some major hills🙌 After running multiple days on the treadmill, my breathing felt off after my first hill. I stuck with it, slowered my pace, and really focused on breathing in through my nose and out through my mouth👃🏻👄👃🏻 It made a HUGE difference!! #therungroup  #running_ig  #womensrunningcommunity  #getfit  #focus  #running  #run  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runhappy  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #runnerscommunity  #fitness  #fit  #fitfam  #workoutsnap  #nightrun  #eveningrun  #hills  #hillsfordays  #hillrun 
Watching the Olympics has me on an emotional roller coaster: feelings of athletic failure followed by intense motivation. Tonight's post-sunset mile inspired by women's snowboard cross. Pretending that it's not 75*F and humid. •
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#running #runstreak #dailymile #winterrunning #runningmom #womenwhorun #momswhorun #momlife #happypup #runningwithdogs #runningbuddy #eveningrun #motivation #winterolympics2018