This crockpot classic was dinner tonight. It seemed fitting since we received over a foot of snow last night and today! LOVE being able to cook with my oils!
1. 2 cans of black beans
2. 2 cans of kidney beans
3. 2 cans of diced tomatoes
4. 2 to 3 Tbsp of diced garlic
5. 1 medium sweet onion
6. 2 or 3 bell peppers (yellow/red/orange)
7. 1lb. of ground meat (your choice)
8. 2 to 3 Tbsp of chili powder
9. 1/2 to 1 tsp of cayenne pepper
10. 3 drops of doTERRA Cumin oil
11. 1 drop of doTERRA Oregano oil
12. 1/2 to 1 cup of quinoa
Open cans of beans and tomatoes and pour into crockpot. Add the garlic, chili powder, cayenne. Stir and turn crockpot to LOW. Dice the onion. In a skillet, cook the onion on medium/high heat for 2 to 3 minutes, then add the ground meat (turkey, pork, beef, or make the chili vegetarian). Cook until meat is browned, then add it with the onion into the crockpot. Stir well and let simmer for 2 to 3 hours.
About 20 to 30 minutes prior to serving, dice the bell peppers and stir them into the chile. Add the quinoa, cumin essential oil and oregano essential oil, and stir.
Top with your choice of cheese, sour cream, tortilla strips, etc.
Did you know that Patchouli Essential Oil relieves depression, soothes inflammation, prevents infections, it’s an aphrodisiac, speeds up healing, stimulates blood circulation, fights fever, and treats eczema, dermatitis, psoriasis and sores! AMAZING! #essentialoils#miracleworker#younglivingessentialoils
"Look around you. Everywhere you look is abundance. The trees don't have just enough leaves to get by; they have more than enough. The night sky doesn't have just enough stars to illuminate our path; it has more than we can count. 🌌 Abundance is the nature of life - in fact, it's a synonym for it. And you, being a unique expression of life, are meant to reflect that abundance. Not just enough to get by - MORE THAN ENOUGH. It's not personal, it's principle. It's not luck, it's law. And when you understand the principles and laws of abundance, and design a life of integrity with it, you'll experience this prosperity, affluence and more than enough. 💯
If you believe some outer symbol is the source of your abundance, you'll believe the abundance is finite; and you'll struggle, strive, fight, kill, and even die to get it - since it appears to be the very substance of survival. Again, the exact OPPOSITE of where abundance really comes from. 💀 When you realize that the source of abundance is spiritual or energetic - the substance of consciousness or spirit - and become unattached to any of its outward symbols, then you begin to generate prosperity that takes nothing from anyone and benefits everyone. You live in harmony and alignment while ending the war for wealth, once and for all. This is not magical thinking; it's scientific. 🔬
NOTHING has the power to increase or diminish your capacity for abundance - not your parents, your social status, the economy, the government, your employer, your partner, or anything else. 🗣 We are reaping what we sow, harvesting what we've planted; nobody can determine whether we have sweet fruit, bitter fruit, abundant fruit, or no fruit. It's an inside job. The locus of power is WITHIN you; and it is based on whether you see yourself as a victim of circumstances or the author of them. Take 100% responsibility for your thoughts, words, and actions and change them for the better." 🙏🏾 - Derek Rydall, The Abundance Project #HigherSelfie 🕉
#Repost @real.wellness.essential.oils with @get_repost
VALERIAN! The King Sleeper
Back In stock on March 16th!!!! This amazing essential oil has a calming, relaxing, and tranquilizing effect. Use it every day for two weeks straight to start seeing the amazing results. That may seem like a long time but this oil is used slightly differently from other oils that you’ll feel right away. The difference is that once this oil builds up you’ll see your sleep patterns change. For a deeper sleep with more energy during the day. Apply on your big toes neat or with a Carrier right before bed. “Valerian (Valeriana officinalis) root has been used for thousands of years for its calming, grounding, and emotionally balancing influences. During the last three decades, it has been clinically investigated for its relaxing properties. Researchers have pinpointed the sesquiterpenes, valerenic acid, and valerone as the active constituents that exert a calming and restorative effect on the central nervous system. German health authorities have pronounced valerian to be an effective aid for the body's needs. Valerian has an approximate ORAC of 61,935 (TE/L). TE/L is expressed as micromole Trolox equivalent per litre.” Back in stock after 4 years. I grabbed my today. Get yours! #valerian#sleep#sleepsupport#bedtime#essentialoils#backinstock#oilylife#youngliving#rest#nightynight#grounding#calming
So excited for symphony of the cells training in Chicago!
This training is great for those just starting with oils and even those who have used them for years. It will help make you more confident using your oils for different health goals. Give you protocols you can do on yourself or your loved ones for amazing results.
Who wants to go with me?!?
You need help chilling out? Me too! I can't wait to get my hands on a bottle of this! I first heard about valerian through a friend who suggested I try it because I was clenching my jaw 😬can we say stressed out?! Yes. Anyway valerian helped a lot with that. I can't wait to get this going in a diffuser right next to my bed. 😴😴😴
Do you see my posts and think,"that's nice but can essential oils help my.....?" I'm here to testify that like Jay-Z I've got 99 problems but essential oils have helped me solve roughly 93, give or take. And when I went searching for this graphic Forbes told me NOT to ask this question if I want to make money, and since I don't care about that and no one is going to tell me what to do 💁🏻 I'm asking!!! Don't get me wrong money is nice and it would probably help me solve a few more problems😂 BUT it's not my WHY. When I ask myself WHY I do this, the answer is to Help others. My only desire is to help, help you find a natural way to help yourself, help you learn about the healing power of plants and help you get the knowledge you need to help others. Simple. So please ask me, ask me, ask me! If it's too uncomfortable for the comments box please feel free to message me privately! ❤️
Time to get those diffusers going, I didn't believe it but this blend actually smells like an orange creamsicle or 50/50 shake 😍 mmmmm.... it would probably be great with Stress Away oil too and unlike scented candles it's actually safe to be around 🙌🏻
This is the oil I didn't know I needed, but I'm so glad I have it now because it has helped me so much! I like to combine with peppermint and copaiba to support any type of soreness or pain...to support a headache, for my kids growing pains, after a workout to support sore muscles, we've used this diluted with a carrier to massage any soreness or tension. I definitely didn't expect to love this oil but now I don't ever want to be without it! How do you use Panaway?
We all like free stuff and rewards points, am I right!? I thought I would share about Young Livings essential rewards program...order stuff you want (you're going to anyway, right?🙋🏻 and get free promotional items and points back to buy MORE things you want! 🙌🏻Quick orders are cool, but no free stuff. It's a no brainer! If you need help please feel free to ask and I would be happy to help you out!
Day 8! This is one that every mama should have for sure, I use this on my little ones for respiratory support, a few drop with a carrier oil like coconut oil or Young Living's V6 on the chest, throat and back. It is soothing and supports healthy function of the lungs and sinuses, I like to diffuse this or R.C. In our bedrooms at night whenever we need any kind of breathing support, this oil has definitely gotten us through the winter months.
You can get all these oils I've been posting about right here in the handy dandy Premium Starter Kit, if you'd like your own just click the link in my bio, become a member, and start your oily journey right here with me! You get your choice of diffuser, 11 oils and some great samples and reference materials to get you started. Before you know it you'll be telling all your friends. Health is wealth and the initial cost is such a great investment towards you and your families wellness.
There is nothing better than knowing your bare feet and little crawlers are safe from chemical residue after mopping with Thieves. I thought I would just leave this here since today is all about Thieves! If you missed my last post check it out, there's a list of some of the ways I use Thieves at home.
This oil has been a game changer for me and my family, diffuse this for any airborne yuckies 👾 I rub this onto my kids feet with a carrier oil before school daily, I use this to support my throat in a warm glass of water with just a drop of thieves and a drop of lemon, I add to baking soda to make a tub scrub ✨ I've used this on a toothache as well as a cold sore...I carry a spray bottle with witch hazel and thieves to clean our hands...the uses are endless. If you want it clean, use thieves and when in doubt, Thieves all the things! Young Living also offers a complete household line featuring thieves oil as well as cough drops and hand sanitizer 🙌🏻🙌🏻🙌🏻
This is one of the funkier smelling oils, but it works, so I cant stop using it. Digize quickly became one of my favorites, my husband uses this for digestive upset, and digestion support, I drop 2-3 drops in a glass of water with peppermint and lemon, I keep this in my purse for use on the go, I rub it on my kids tummies, I rarely diffuse this because I'm not a big fan of fennel, but it sure works for us in other ways!
Pronounce this Ko-pah-ee-bah. This was one of the oils that I had no idea what to do with when I got my kit. But now I love it and use it daily to support my wellness. I like to use a couple drops under my tongue, and on sore joints with peppermint or panaway, use with clove for a toothache or for teething babies or any place that needs a little TLC. I highly recommend that you do some research on this oil because once you know all the wonderful things this oil does you'll be using it like crazy.
Frankincense is the real MVP. I use this daily, 2 drops on the crown of my head, a few drops in some rose hip oil on my face, we use frank and lav religiously for skin health. Frankincense is a powerhouse oil with so many great uses, I couldn't live without it, I like to imagine that Mary was super excited when Jesus was given Frankincense, I know I would be!
Day 3- Lemon oil is such a staple in my house, I use this along with my thieves to clean all the things, I love pairing it with floral oils or peppermint to diffuse for a fresh clean smelling house, roll on with peppermint and lavender for seasonal changes and I also drink it daily, it's very cleansing, remember to always use glass cups when drinking oils and I love my stainless steel straws.
Lavender is so well known and very user friendly, everyone has heard of it, I grab this to support our skin health whether it be a sunburn or mild irritation. Lav and frankincense is my go to combo for countless things. Frank and Lav are like best friends I use them for everything. Great for seasonal support. Put a drop in your mascara and it will kill any funky stuff and extend the life of your product. Also obviously people know lavender is very soothing and relaxing, drop it in a bath, put it in epsom salt, or face creams. Adding a drop on your pillow is nice, I like to diffuse next to the bed with cedarwood. 😴
Here we go, day one is one of my current go-to's and it's like an old friend...when I inhale this one it reminds me of breathing fresh cool mountain air. Try it to energize before a work out or to soothe muscles after. The aroma is invigorating and soothing all at once. I add it to some water with digize vitality to support digestive issues. I also love to pair this with citrus oils in my diffuser for busy days and to make the house smell clean. If clean is a smell then it's peppermint plus citrus to me. 💁🏻
Where are my new members at? Let's get familiar with our kits together, and start this oily journey off on the right foot, with knowledge, because knowledge is power. 👊🏻 If you don't have your kit yet, and you'd like to get started let me know and I'll hook you up.
Im an introvert. There I said it. One time a neighbor who I've lived near for over twenty five years welcomed me to the neighborhood. 😂 Don't get me wrong, I'm friendly, if you wave, I'll wave back and then look behind me to make sure it was me you were actually waving to. I just don't like to bother people. So sharing with you is HUGE for me: I finally found something I believe in enough to actually speak up about. I care about my friends and family and people and kids. Especially kids. Which is why I want to encourage all of you to take a long hard look at the products you're buying, wise up about what potential toxins are in your life...I did not grow up in a house where we gave a second thought to the products we brought into our home. My parents blindly trusted major labels and used things that make me cringe now. Think about your personal care items, your cleaning supplies, your supplements, your food...maybe don't spray roundup on the yard your kids play in? I don't know, we can't do everything but we can all do something. And If you know better, you can do better! For the kids. Or your potential kids 🤷🏻♀️Think about what is going in and on those tiny people who count on us to care for them. So Please, start small, switch your toothpaste, your deodorant, maybe your dish soap and laundry soap?? Let's teach these young ones how to care for themselves so that hopefully; generation by generation we can make the world a safer place. If you're ready to take the leap and get started with oils I'm always here to help. All the love always❤️✌🏻
These three oils take me way back to the beginning of my oily journey. This blend is so simple and so tried-and-true, I just love it! Support your body through seasonal changes with the synergistic blend of lavender, lemon and peppermint. Add 8 drops each to 15ml roller bottle and top with V6 carrier oil OR add a few drops of the Vitaity oils to some veggie capsules, and add some V6 or fractioned coconut oil to help with absorption. Seriously the easiest blend to make and ALL three oils come in the Premium Starter Kit! 🙌🏻 just another great way to use your oils.
Did you know that many common cleaners are filled with toxic chemicals that are harmful to your health? These chemicals have been shown to affect our hormones, thyroid regulation, reproductive systems, and many other essential functions of our bodies. Get those cleaners out of your house please and try this!
Thieves Household Cleaner is the perfect alternative to all your home cleaning products. You can use it on your countertops, carpet, windows, toilet, shower, sink, mirrors, and even as a spot treatment for laundry. This product does it all! It is a highly concentrated formula, which means you get a lot of use out of a small amount. Add a capful or two to a glass spray bottle and add the desired amount of water to dilute. Different dilution ratios are located on the bottle to help guide your cleaning. It can and will replace all other cleaning products in your home!
Thieves Household Cleaner smells amazing, it is formulated with naturally derived ingredients. No harsh chemicals means there's no harsh chemical smell!
-It contains the powerful oils that combine to create our signature Thieves blend: Lemon, Rosemary, Eucalyptus Radiata, Clove, and Cinnamon Bark.
This month a 250 pv order gets you a bottle of thieves cleaner and a super cute glass spray bottle. 🙌🏻🙌🏻🙌🏻 when I mop my floors with this stuff I can be confident that little ones crawling around are safe from those chemicals that can cause them so much harm.
Time to get this party started, the weekend was great but time to get back to work. New week, new goals! Diffusing this blend to help get me going, this blend is invigorating and energizing to me plus it smells amazing! 🍊🌿🌕