Little known fact, before becoming coaches and starting @bu_coaching @declanedwards_bu and I were international ice skaters. Unfortunately we threw some shade at a brother sister duo and Declan suffered a severe ankle injury and that's when we decided there was so much more we could do in life than inspire and empower people on the ice.
We could empower and inspire them off the ice too!
But for those who would like to still be inspired on the ice we will be hanging out at the hunter ice skating stadium in warners bay at 10am this Sunday.
Yes that was the whole point if this whole post.
See you on Sunday <3
Happy World Water Day! Like our life’s , the comprehensive understand for the importance of Water resumes on cycles. Protecting the Nature, City’s , the Solution for the problem is the cause itself. Green infrastructures, an natural system supplying us with the Water we need to survive. Heath Florests, fields prevent soil and chemicals being washed into rivers. Lakes, wetlands, foodplans store, purify and control water. Reflecting the importance on how our daily activities it’s affecting our natural cycle, it’s an difference to not match more severe consequences. Water is vital for every activity, from food security, and our Revitalization to strive in Life. Today, 2.1 Billion people are affected without safe water in their homes, impacts are severe compromising directly communities life’s. More than 660 million people walk everyday for approximately 6 hours, yet counting without guarantees. It’s about us, Families, Communities, Industry’s, Hotels, who detain tools in order to refrain practices,knowledge to influence positivity. Every Drop Count, I’m learning everyday about it. This next decade is special for Water, for Us, Wildlife, Our Planet. #unitednations#undp#ngo#partners#waterforlife#cleanseas#forests#wetlands#fields#rivers#oceans#climatechange#rainharvestingsystem#food#heatlh#environmentalist#engineers#biologists#CEO#industry#hotels#opportunity#vital#hapiness#communities#safe#world#future
🌎 Earth Hour, March 24 8.30-9.30pm 🌏
@earthhourofficial is “the world’s largest grassroots movement for climate change.”
The goal is to encourage people to take time out of their busy lives tomorrow night to consider their environmental footprint by turning off their lights for just one hour. That’s it. Something just inconvenient enough it forces you to reflect on “why” using less electricity matters.
While an hour without lights may not change the world alone, it’s the significance we give the hour that matters. Whether you can participate or will find yourself somewhere without access to the light switches tomorrow, the message remains. I’d encourage you to spend the next two days considering all the ways YOU as an individual can curb your resource consumption, that is unique to your lifestyle and needs.
Tiny things like:
• Turning off and unplugging electronics daily
• Choosing #PlasticFreeProduce
• Taking part in #TrashFreeThursday
• Choosing plantbased meat and dairy alternatives
• Taking public transport or ride sharing
Whatever it is that’s accessible to you! We all have a little wiggle room to be that smidge “greener” today than we were yesterday. 🌞 #connect2earth
This lovely evening, I had the pleasure of meeting Ms. Tianna, a new employee @cafegratitude. I got a hug from her for being so nice; blessed.
I like to buy meals and sometimes share with my servers. I eat out alone more than I ever have dined with a significant other; Independent Young Woman.
I find that when a part of my soul needs satisfaction, offering kindness reaps the best rewards. Offering #goodvibes takes no payment, and yet yields that which is priceless: pure love.
I also included my Cholesterol/Glucose screening from March 2018 and May 2017 so you know that this whole vegan thang ain't b.s.
I continually work on eating healthy and constantly keep track of how often I excercise. I really like the fine line of taking care of myself, while also indulging in delicious food. It shows in my pansita(tummy).
Wishing you a peaceful evening full of love and self care. These words are my practice to focus on being this individual. I am over all my past; chuck all of that in the f*** it bucket.
Understand that your daily routine is where the magic is at. Your life is yours to create. Good music helps. Currently designing my dreams and staying inside my bubble.
Every new day you wake is yours to make. Forget about yesterday. Tomorrow is a mystery. Today is the real gift-- the moment of Now is the present. Amor. (Sage)
Pinterest 📍 @MesozoicVegan
Why is it that carnists don't want to see where their food actually came from? Because it's totally fucked up and sad, that's why. Luckily there are many delicious vegan options instead! Photo by @cynical_coyote
world water day • throwback to my "dying mermaids" photo series shot in Hawaii 2015 • the first U.S. state to ban plastic • back when people told me I "talked too much about politics" & that i was crazy to believe corporations and rich business men controlled our government (sound familiar?) • only to see those same exact people repeat my concerns, word for word, years later • I haven't changed • you've changed • you care more now than you used to & I'm reading, listening to you this time & utilizing my energy in different ways ✌✌✌ (concept & creative direction by @yvonnegougelet • 📸's by my cousin @tiger_tdp • shot on @gopro) #worldwaterday#dyingmermaids#plasticpollution#bpoilspill
Wanting to make the switch to veganism but not willing to give up your favorite foods? Well you don’t have to! You can replace any of your favorite foods (milk, eggs, cheese, meat, ice cream, etc.) with substitutes that don’t harm animals! Popular brands include: Daiya, Gardein, Beyond Meat, Earth Balance, and many more. Help those who are making the switch by commenting your favorite ones down below!
ok ok ok i love chocolate... i eat it every single day without fail 🙌🏽 i had the chocolate give me love bowl for breakfast @earthtotablebondi in my stories and now i’m home and still craving moooore🤤
soooo I have whipped up one of my favourite healthy snacks at the moment which is frozen blueberries with this little chocolate spread hack - i had it after dinner last night too 🤭
this takes less than 2 mins to prepare, is less than 200 calories, is a great source of antioxidants, vitamin E, C, K, manganese, magnesium, zinc, iron, healthy fats and protein.... it will absolutely satisfy those sweet cravings whilst nourishing every bit of you: mix 1 tablespoon pure almond butter (i used @flannerysorganic own brand), with 1 teaspoon pure maple syrup and 1 tablespoon of raw cacao powder (i used @nakedfoods) - sprinkle 2 tablespoons of frozen bloobs over the top and eat!
i have such a sweet tooth lately and i’m willing to succumb to temptation ♥️
Too many change-makers get stuck in indecision, which breeds inaction.
They aren’t sure of what next step to take, so they get lost in uncertainty and overwhelmed with doubt.
Take your next bold step, even if you aren’t fully confident. Trust you will learn and adjust as you go.
To learn more strategies on overcoming doubt, visit the link in my bio.
There are only TWO days left till #EarthHour 2018! A day we turn off the light for 1 hour as a way to show our commitment towards a sustainable future. 🌏 Together, we’ll be able to make a difference 💪🏼 Click the in our bio to join the conversation today.
This month’s #MonkeysWorthMentioning is @stream2sea, the producers of sunscreen and body care products that protect you AND marine life!
Don’t let your fun day in the water have a negative impact on our planet- visit the link in profile @the.monkey.creative to stock up on eco-friendly sunscreen and bodywash today...
"You only eat what goes in those containers? Aren't you starving?" OR "Wow, you must be eating so little to get results!"
HECK TO THE NO, people!!🙅🏻 These containers make it foolproof: cook the food, put the food into its container, eat the food. Doesn't get much easier!!
💚Balsamic green beans
Gone are the days of starving myself✌🏼Now I FUEL my body!!
🌿Sustainable Product Giveaway♻️
I teamed up with @wowelifestyle for an exciting eco-conscious giveaway! To enter for a chance to win, you must like this photo, tag three friends and follow me and WowE! Check out some interesting facts below 👇🏼
Did you know, the average person uses hundreds of razors throughout their lifetime? More than 50% of people who shave use disposable razors, spending thousands of dollars in the process. Each year in the US alone, Americans toss out 2 billion disposable razors. These razors contain metal and plastic that cannot be recycled. To top it all off, many razors contain a gel strip which often contains harmful ingredients that were cruelly tested on animals. The WowE safety razor will last you a lifetime and is vegan AF! It comes with 5 blades that are 100% recyclable and can be switched out for a fraction of the cost of a typical razor blade.
Similarly, most toothbrushes are made from a combination of plastic (made from crude oil), rubber for the handle, nylon for the bristles, and a mix of plastic and cardboard for the packaging. Currently, none of these items are biodegradable, therefore they remain in landfills indefinitely. Worse, they end up in our oceans, washed up on our beaches or consumed by marine life. If they are burned, they release a combination of toxic gases. In the United States alone, it is estimated that between 850 million, and over a billion toothbrushes (more than 50 million pounds of waste) are discarded and end up in land fills every single year. WowE uses BPA free, biodegradable toothbrushes packed in boxes made from recycled material. Each box contains four toothbrushes!
For all of my fellow dental hygiene fanatics, get excited because the giveaway also includes two pure copper tongue cleaners that remove bacteria buildup, get rid of bad breath and are designed to last a lifetime! 🙌🏼
One lucky minimalist (or minimalist in the making) will win 1 safety razor with 5 interchangeable blades, 4 bamboo toothbrushes and two copper tongue cleaners to kickstart your journey towards reducing your environmental footprint! I’ll select a winner by tomorrow night at 8 pm. #GetZeroWasted ✌🏼
Mystery Reader 12: “I am a mom. My favorite Star Wars character is Han Solo. I super duper love Hamilton the musical. My job is working with old building. I love being a mom to you and Will. Who am I?” Thank you ADA’S MOM for sharing such an endearing story that was written in 1942, but still holds true today #readacrossamerica#mysteryreader#firstgrade#environmentalist#books#read
#Repost @mcs_uk : "Herring spawning 🐟 This spectacular event turns coastal waters of British Columbia to milk and the herring eggs grow and go on to feed Wolves, bears, birds, and all manner of marine life."
🎥 Captured by @tavishcampbell
It's World Water Day! We encourage a reduction in the use of plastic bottles and waste in general and we work hard to contribute to these efforts. ANDIs now incorporate fabrics made of recycled plastic bottles. Tell us what you do to care for our planet to be eligible to win an ANDI. Respond, DM or email firstname.lastname@example.org
March 22 is World Water Day!
It brings attention to the fact that "damaged ecosystems affect the quantity and quality of water available for human consumption. Today, 2.1 billion people live without safe drinking water at home; affecting their health, education and livelihoods.
"Sustainable Development Goal 6 commits the world to ensuring that everyone has access to safe water by 2030, and includes targets on protecting the natural environment and reducing pollution."
Please do things to reduce water waste, especially in SoCal and dry zones. Desalinization is not cheap or easy so please do your best to conserve!
💧Turn off the water when brushing teeth or lathering soap onto hands or body. (It's not that cold when you're lathering in the shower; you will survive.)
💧Take shorter showers by using 1-2 songs as your guide, while jamming out as you get squeaky clean.
💧Take baths instead of showers, as they tend to use less water.
💧Do not leave the water running for your cats; instead get a water cycling fountain that will filter the water and recycle it through.
💧Run the dishwasher when it's full, instead of wasting more water washing each dish by hand.
💧When throwing out old water, feed it to a loving plant or tree in or outside your home. (They get thirsty too.)
These bottles are BEAUTIFUL! Check them out! .
@Regrann from @jonny_juicer - GIVEAWAY TIME!!! 97% OF YOU VOTED YES TO THESE DOPE BOTTLES SO HERE WE ARE!!!
A couple reasons why I'm a little obsessed with these bottles. The obvious is they're made of glass, which is BETTER for us, the environment and animals as plastic contains so many toxic chemicals that don't break down. Another is I put a lot into my juicing process and i've said many times, juicing is therapuetic and a form of meditation for me. Rinsing the produce, juicing, straining, pouring and blessing the juice before drinking. So what better bottle to pour in than one like this? With words that say bliss, peace, abundance, health,to love yourself, you're protected and powerful, to raise your vibe topped with some dope artwork? I'd say thats definitely in alignment! So I teamed up with @vibebottlefamily to do this cool giveaway consisting of a 64oz bottle and a 16oz bottle so you can drink your juice(or water) out of a sustainable and empowering bottle. If you also want a chance to just buy one yourself be sure to use code 'jonnyjuicer15' to get 15% off your purchase. I'll leave quick easy details below how to enter!👇👇👇
ENTER FOR A CHANCE TO WIN 2 OF THESE DOPE VIBE BOTTLES!
1.) FOLLOW @vibebottlefamily & @jonny_juicer.
2.) TAG 3 FRIENDS ON THIS POST
3.) OPTIONAL EXTRA ENTRY REPOST THIS PICTURE AND TAG US.
Thats all! We'll be announcing a winner of random through a random picker app tomorrow night so you have from now until then to qualify! Good luck!