➡️ LET IT IN, LET IT OUT ➡️ I've been thinking about SELF LOVE a lot recently and how it's different to self care. I think I'm really good at self care but not so good at self love. I hold myself to impossible standards and when I inevitably don't meet them I am quick to turn to a voice inside me that confirms my suspicions that I'm not enough. This is one thing I've been working on a lot over the last year and continues to be a focus for me. Doing poses that I find really uncomfortable, like this frog, help me to release some of that negativity that can build up at times. We store a lot of emotion in our hips and mine are very tight so I'm going to be trying to incorporate a daily frog and pigeon pose into my day. 🐸🕊️ Last night I went for my first Reiki session at the SF Reiki center. When they asked what I wanted to work on I said SELF LOVE please! I am new to energy work and would say I'm not totally bought it but very, very open to it. I had such an amazing half an hour session with 3 new reiki trainers and the 'master' and it just felt so beautiful. The care and attention they all took to support me felt so special and I definitely felt a lot of relief during the session, as well as a heaviness in my body and the tingling I usually get in long meditations. When I turned over and they started doing my back I had quite a surreal experience where i felt like I was floating, it was awesome. Feeling pretty great now after a long sleep too, already planning my next visit for a longer session! 🛏️ Please remember if you are reading this you are enough 🙏
Happy Spring Equinox! Today we initiate the gorgeous blooming season of Spring 🌸🕊🙏🏽💕🦋🌱🌷 this is a potent time for being outdoors communing with Nature and welcoming growth, renewal, strength, and extra SunShine inside and out 🌞✨🌞✨🌞✨🌞 @inherfire is offering a special 33% discount on any length session booked by those who schedule their initial (free) today until Thursday 3/22 to celebrate and honor the #rebirth and #renewal energy of Spring!
Click the link 🔗 in my bio and scroll down to the scheduler box to book your free phone consultation today! 🌹☎️💎 No strings attached ➰➰➰🔛💯
New cards have arrived! 💫💫💫 Let go of daily stresses, balance your life energy, and relax into a natural state of ease, with blissful, restorative Swedish Massage and energy-based Polarity Therapy. Each session also includes essential oils custom chosen for your physical and emotional wellness. I've been offering bodywork in the Santa Cruz area since 2012 in retreat centers, chiropractic clinics, and private practice. Ask about my Wellness Packages
I may not have mastered my mule kick as well as my girl @living.my.life.outloud 😂 but I was able to do the Cardio Flow workout routine 8/8 x today!!!Last week I did it 7/8! Hellllerrrrrr non scale victory here!!! But for real, I love seeing so many of you post your progression pics! Your before and afters, your videos of mastering the moves in the workout, your meal preps. It keeps me motivated, excited, and inspired to continue on with my journey.
It helps me get out of that comparison mindset that so many of us seem to get trapped in. I've been working hard on that this year, not comparing someone else's results or progress to mine.
I'm improving me. I am working towards a healthier version of me, for my husband, for my kids, but also, and most importantly, for myself.
I'm not trying to be better than anyone else, except the person I was yesterday. <3 I hope whoever you are, that is reading this, works towards the same thing. Don't compare yourself to anyone else. " Today you are You, that is truer than true. There is no one alive who is Youer than You." - Dr. Suess
Embrace this truth! And learn to love yourself! If you need a hand, reach out to me, let's chat.
You’re supposed to like yourself.
You’re supposed to feel good about who you are and the things you accomplish.
You’re supposed to feel good about what you see when you look in the mirror.
You’re supposed to be adorned, valued and appreciated by yourself.
That’s how the Universe feels about you.
Beaming love at you constantly.
Do you feel about you the way the Universe feels about you?
There’s a shit load of great things that want to make their way into your experience, but if you’re not seeing you and feeling about you the way the Universe does, you block the goodness out. It’s like you put up a giant shield and instead of allowing it all in, you block it as you argue for your limitations.
Knowing yourself, loving yourself, accepting yourself, and expressing yourself is at the foundation of your entire life
You’re the center of your own Universe.
Everything that shows up in your life is a reflection of your own inner environment.
This means you have the power to shift it and create something new.
I covered this and so much more in last nights free training THE SH*T THEY DIDN’T TEACH US IN SCHOOL Live Extravaganza. (Link in bio then click the second box to catch the replay) .
To take these teachings further and really learn how to implement this change into your own experience, get your butt in my online course, Self Approved. This is a 7 week guided journey in coming home to your true self ✌🏽
LINK IN BIO
Our daily card and channeled message: "Eases the way for Spring the relinquishing of that which no longer bears fruit, creates joy, improves harmony, supports evolution." 💞
Ah, yes. In other words, make way for Spring by releasing what is no longer aligned with us. Making room from the physical, mental/emotional and energetic aspects of life creates an invitation for that vibrant Spring energy. Open wide and receive. 🙌💫
Five of Cups from The Starchild Tarot * Akashic, created and published by @thestarchildtarot. ✨
Ostara welcomes you! .
Spring is among us here in the states and it is a time to clean out the old, shake the cobwebs from their stations and make room for new growth. .
Spring cleaning is a time to really release attachments and stagnant energies; to welcome in the future and what is yet to come. .
Celebrate the joys of Ostara by placing fresh flowers in your home, open the windows and doors and do some smudging and intention setting.
It's time to spread the love with today's Heart Chakra energy reset. Get your green aventurine stone and sage essential oil to support today's intention and energy center.
With you feet flat on the ground in a lovely space where you'll have time to yourself for a few minutes, set your intention for presence. Take three deep breaths holding each for a count of three and on each slow exhale release tension, stress and to-do's. Allow your shoulders to drop and just relax.
Take another deep breath this time bringing your attention to your heart chakra. Visualize this healing green energy clearing and expanding.
When you are ready repeat this affirmation as many times as you like: "I accept myself & others easily." If we are all connected and part of a whole then doesn't it make sense that if you are unaccepting of others that means there is a part of you you don't accept?
Of course we don't have to agree or support other people's actions or beliefs, lord knows I have plenty of opinions about that! But, if you take a step back and consider the fundamental basics of others, that's where you find the common ground.
The basic needs of love, connection, stability, security and a desire for health and happiness. I think you'll agree everyone has those desires at their core.
Today if someone annoys you, take a step back, focus on your heart and try a little acceptance. 😉💚 #energyreset#momentumstrategist#acceptance
Happy Spring Equinox!
Today’s card or message is all about embracing the next part of the year, the journey which is unfolding with trust and more abundance.
As we feel the shift around us as the days become lighter and the energy of the earth becomes stronger we can tackle the things we’ve been waiting to deal with, that the quieter times of winter has made us stall on.
Maybe it’s emotional, physical, better health, new projects, decluttering, changes around the home or work.
This week is a spiritual gateway, 17th-24th March.
A time to ask and receive from your guides and angels all that you need to move forward and embrace the new period ahead. 🙏 Trust! 🙏 #spring#equinox#abundance#change#AnnSinclair#clairvoyant#medium#energywork#spiritualcoach#www .annspiritualtree.co.uk #07732 789879 #UK#International#private#phone#WhatsApp#Skype#FaceTime#sessions#readings
There is MAGICK in the air. 🌌🔥✨Do you feel it? With the new moon🌑 this past Saturday and Spring🍃 beginning [again] at 12:15 est today we are ready for the magick of renewal, rebirth. ✨Today I will give thanks for my many blessings. 🌌Today I will not worry. 🌑Today I will not be angry. 🌠Today I will be mindful of my practice. 🌈Today I will be kind.
Nourishing all elements today. Spring is here and the sun moves into Aries.
As the seasons shift I feel a shift too. So I'm honouring that today. I'm led in bed with a hot water bottle right now, so cozy, maybe I'll get up soon, maybe I won't. But I'm happy doing nothing (aside from writing this 😜 because I just love to share). How else can we know where we are at energetically, emotionally, physically, unless we make time for ourselves to listen and simply be with our body's. And absorb the changes, the growth, the love, the pain, the openings and closings of the last season. To bring us into blissful balance again.
We are interwined into all aspects of Mother Earth. Her light and her dark. Her mountains grow within us, her rivers stream, her fires blaze and her air blows. And we never remain the same. She's changes. We change. All elements reside in and around us. And we can work with them to nourish, heal and renew ourselves. Especially during equinox. And with spring comes new abundant life and energy from the sun. So aside from keeping cozy indoors...I'll also go outside and feel the sun on my face and the earth under my feet. And I'll give gratitude for what's come and all that's coming. The union of divine masculine and feminine, God and Goddess, Sun and Earth. Equinox blessings to you all. Don't forget YOU today
Pendel - die meisten selbst gemacht. Ich stelle Sachen aus Edelsteinen / Schmucksteinen her, vor allem Ketten, Armbänder und Pendel. Hättet Ihr mal Interesse an einem Gewinnsspiel, bei dem man so etwas gewinnen kann? (in CH und DE möglich). #pendel#halbedelsteine#edelsteine#eilwenguggenbühl
How lucky am I 🔮
Still working off that new moon energy with the lovely @yogioils I won! 🌛
These mists though 💫
Thank you Trino for your lovely package, reminding me to accept the love and support being offered. Be lighter, that's the goal ☄
Lapis lazuli stimulates psychic ability and inner vision. It assists in connecting to spirit guides and higher realms and stimulates enlightenment. Place it on your third eye 👁 during meditation or wear it for connection to your higher self. Sleep with it as a constant companion that will lead you into wildly spiritual dreams 💎
Zelfzorg mag heerlijk speels en eenvoudig zijn, ontdek ik steeds weer opnieuw. Een ontspannende voetmassage? Je hoeft de deur er niet voor uit: alles wat je nodig hebt is een stuiterbal, leerde ik tijdens een cursus van Brechtje Schoofs.
Rol de stuiterbal langzaam onder de zool van je voet, op zoek naar gevoelige plekjes. Heb je er een gevonden? Blijf daar wat langer rollen of blijf juist even stil staan om te voelen.
Doordat je hele lichaam via reflexzones wordt weerspiegeld in je voeten, stimuleer je er met deze simpele oefening de stroom van energie in je hele lijf.
Für den 20.03.18
Es ist Zeit Rollen & Masken abzulegen
Lege deine Rollen und Masken nun ab. Du brauchst sie nicht länger und bist aufgerufen authentisch und ehrlich deinen eigenen Weg zu gehen. Das Rad des Schicksal wendet sich, und es kann dir jetzt Glück und Freude bringen, wenn du bereit bist die alten Grenzen zu sprengen und einfach du selbst zu sein. Bist du bereit für das grosse Glück? Für einen glücklichen Neubeginn? Was steht noch im Weg? Räume es zur Seite. Sei authentisch ✨.
Das aktuelle Wochenorakel findest du in der bio ❤️
Werde zum Schöpfer deines Lebens und erfülle dir endlich deine Träume und Ziele. Ändere deine energetische Ausrichtung und lerne wie du deine Schöpferkraft optimal nutzt um wirklich das in dein Leben zu ziehen was du dir wünscht. Viele Tipps und Tools sowie Botschaften aus der geistigen Welt erwarten dich in meinem Kurs "Lebe deine Schöpferkraft".
Mehr Infos dazu auf www.shyramea.de/spirituelle-kurse, oder link in bio ✨✨✨
Karten: Aleister Crowley Thot Tarot, urania. Ciro Marchetti, gilded reverie lenormand, Königsfurt urania.