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When deleting apps, the apps start shaking because they’re scared to be deleted....🤯 @redcon1 #bodybuilding #cutseason #vascularity #elitefitness
xSay2
Anyone wanting to know where they stack up currently in the world on 18.1.  #crossfit #crossfitgames #18.1 #amrap #elitefitness #btwb
@jaque_macedo77 
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Sigam @elytefitnessbr 🏋📷
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#elitefitness #musasfitness #mulheresquetreinam #gym #shape #cinturafina #fitnesslifestyle #nopainnogain #girlsfitness #fikargrande #brazil #pernao #treinopesado #instafitness
Elite Sports Clubs and the Bryon Riesch Paralysis Foundation (BRPF) have once again teamed up for the BRPF Team Challenge on March 2, 2018 – a fundraising event dedicated to ending paralysis and promoting team building, health, and fitness.

Each member of the winning team will receive a FREE six-month membership to Elite Sports Clubs! Ask your friends, family and coworkers to join in the fitness and fun as a Team Challenge participant — and help us put an end to paralysis.

Friday, March 2, 2018
5:30 PM – Registration Opens
6 PM – Competition Begins
8 PM – Awards, Food & Beverages
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#fundraiser #BryonRiesch #BRPF #BRPFChallenge #paralysis #endparalysis #teamchallenge #EliteSportsClubs #EliteClubs #EliteFitness #EliteLife #Wisconsin #MKE #Milwaukee
Elite Sports Clubs and the Bryon Riesch Paralysis Foundation (BRPF) have once again teamed up for the BRPF Team Challenge on March 2, 2018 – a fundraising event dedicated to ending paralysis and promoting team building, health, and fitness. Each member of the winning team will receive a FREE six-month membership to Elite Sports Clubs! Ask your friends, family and coworkers to join in the fitness and fun as a Team Challenge participant — and help us put an end to paralysis. Friday, March 2, 2018 5:30 PM – Registration Opens 6 PM – Competition Begins 8 PM – Awards, Food & Beverages . . . . . #fundraiser  #BryonRiesch  #BRPF  #BRPFChallenge  #paralysis  #endparalysis  #teamchallenge  #EliteSportsClubs  #EliteClubs  #EliteFitness  #EliteLife  #Wisconsin  #MKE  #Milwaukee 
Wasn't going to speak on it but it's been long enough so June 16th I'm coming for the #dallaseuropa stage.... spent a little over a year working on weak points and critiquing so I believe it's go time @hakejoward LETS GET IT🔥👊🏼💀 #TrainForLife #IgnoreYourFeelings #MuteYourExcuses #BodyBuilding #OlympicLifting #EatToGain #FocusOnProgress #MindOverMuscle #ThisIsBodyBuilding #Motivation #NpcTexas #FutureOlympian #OlympiaChasing #GenerationNoExcuses #WideBackCoalition #SmallWaistUniversity #BoulderShoulders #ShredItUp #SARMS
#TheIronLifeStyleMagazine
#NutrifuelSmoothies #Nutrifuel #EliteMade #EliteDidThis #EliteFitness
#IamTheBlvd💪
Wasn't going to speak on it but it's been long enough so June 16th I'm coming for the #dallaseuropa  stage.... spent a little over a year working on weak points and critiquing so I believe it's go time @hakejoward LETS GET IT🔥👊🏼💀 #TrainForLife  #IgnoreYourFeelings  #MuteYourExcuses  #BodyBuilding  #OlympicLifting  #EatToGain  #FocusOnProgress  #MindOverMuscle  #ThisIsBodyBuilding  #Motivation  #NpcTexas  #FutureOlympian  #OlympiaChasing  #GenerationNoExcuses  #WideBackCoalition  #SmallWaistUniversity  #BoulderShoulders  #ShredItUp  #SARMS  #TheIronLifeStyleMagazine  #NutrifuelSmoothies  #Nutrifuel  #EliteMade  #EliteDidThis  #EliteFitness  #IamTheBlvd 💪
@jessycasbarbosa 
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Sigam @elytefitnessbr 🏋📷
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#elitefitness #mulheresquetreinam #shape #foco #instafitness #fitnesslifestyle #bumbunanuca #workout #treinopesado #bmw #bmwbrazil #fikargrande #body
Did not have a spotter last night so was a little reserved but was able to get 235 for a fairly easy 6. @phughes1991 has got me moving these weights more and more each week. #benchpress #powerlifting #mommadidntraisenobitch #hughestrainingsystems #isymfs #pushordie #johnabandonedme #rustywisheshewasthisstrong #bench #benchmade #elitefitness
9 o'clock piyo!! #elitefitness
Quick Sweat Time 💪🏾 #lateposts Im using a 25lbs plate in both moves but use whatever weight is comfortable. 4 rounds of 20 each ✊🏾
Quick Sweat Time 💪🏾 #lateposts  Im using a 25lbs plate in both moves but use whatever weight is comfortable. 4 rounds of 20 each ✊🏾
Recuerda nuestra #PROMO de los fines de semana 🗣📣📣 Desparchado los sábados, Domingo y festivos?
Te tenemos la solución ven a nuestras instalaciones y obtendrás el 50% de descuento en tu rutina de ejercicio por solo 📣📣 $6.000 arma tu #COMBO
TE ESPERAMOS 👏👏
#ELITEFITNESS siempre pensando en ti💪
Sin excusas!!
Tel: 2765002  3104374200
Recuerda nuestra #PROMO  de los fines de semana 🗣📣📣 Desparchado los sábados, Domingo y festivos? Te tenemos la solución ven a nuestras instalaciones y obtendrás el 50% de descuento en tu rutina de ejercicio por solo 📣📣 $6.000 arma tu #COMBO  TE ESPERAMOS 👏👏 #ELITEFITNESS  siempre pensando en ti💪 Sin excusas!! Tel: 2765002 3104374200
Only the Elite!! Miami was a blast #EliteFitness
Positive Vibes Only!!! #EliteFitness
New page, new goals #EliteFitness
@rafaellasantosg 
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Sigam @elytefitnessbr 🏋📷
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#elitefitness #beach #shape #foco #mulheresquetreinam #instafitness #girlsfitness #nopainnogain #biquini #cinturafina #fitnesslifestyle
Armija Legionara spremnih da dokaze svoju spremnost te ceka! Dodji i ti, dokazi svoju spremnost!

www.legionari.net
LEGIO PATRIA NOSTRA

#legionarinis #legionarielitefitness #community #wod #elitefitness #muscleup #running #reebok #gohard #samojako #crossfit #srbija #functionalfitness #gradnis #nosurrender #bemorehuman #snatch #crossfittraining #crossfitrainer #weightlifting #clean #reeboksbija #nis
Started my travels to Tipperary almost 5 years ago to study a BSc Degree in Strength & Conditioning with Setanta College. Thought I would never last.......
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Today, I have completed it 🎉 BSc added to the list 😊
Now onto the next chapter..... 🙇🏽
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'Learning is easy when it's your Passion'
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Think this warrants a pizza 😋
Started my travels to Tipperary almost 5 years ago to study a BSc Degree in Strength & Conditioning with Setanta College. Thought I would never last....... # Today, I have completed it 🎉 BSc added to the list 😊 Now onto the next chapter..... 🙇🏽 # 'Learning is easy when it's your Passion' # Think this warrants a pizza 😋
Bom dia galera fitness 🌞
Esses dois macacões super estilosos você encontra aqui na Elite Fitness 💪👑❤
RUA D BOX 74 SETOR VERMELHO - MODA CENTER SANTA CRUZ 🚩

#autenticidade #diferente #fitness
#fitnessgirl #gym #macacao
#flexibilidade #maciez #moda
#conforto #estilo #nopain
#nogain #atitude #fashion 
#fashionfitness #modafeminina
#elite #qualidade #lindos
#estilosos #modagym #poliamida
#fiquelinda #fujadobasico
#beleza #elegancia #elitefitness 
#sempre #lookdodia
Bom dia galera fitness 🌞 Esses dois macacões super estilosos você encontra aqui na Elite Fitness 💪👑❤ RUA D BOX 74 SETOR VERMELHO - MODA CENTER SANTA CRUZ 🚩 #autenticidade  #diferente  #fitness  #fitnessgirl  #gym  #macacao  #flexibilidade  #maciez  #moda  #conforto  #estilo  #nopain  #nogain  #atitude  #fashion  #fashionfitness  #modafeminina  #elite  #qualidade  #lindos  #estilosos  #modagym  #poliamida  #fiquelinda  #fujadobasico  #beleza  #elegancia  #elitefitness  #sempre  #lookdodia 
Don’t let anything or anyone hold you down. Get up, dust off and try again! 
#elitefitness #investinyourself #personaltrainer #persontraining #statenisland #healthylifestyle #healthymind #healthiswealth @elite_at_elite_fitness
She's amazing! You'll love her too!! #elitefitness #fitlife #liftlove
So what it’s Friday🤷🏽‍♀️....we still got it in 💪🏾 #fitgirls #fitmoms #familyfitness #elitefitness #nodaysoff #workforit #buildabody #familyfitness419
🗣For everyone asking are the workouts hard!!! My pre workout has me sweating like a fool but @_brodb  said I need spray deodorant🙄😂 he makes me sooo sick #elitefitness  #blackgirlsworkouttoo #sweatforit #summertimefine
@jennifer.kamiely 
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Sigam @elytefitnessbr 🏋📷
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#elitefitness #mulheresquetreinam #marombeira #fitnesslifestyle #gym #foco #brazil #shape #instafitness #girlsfitness #pernao #cinturafina #body #fikargrande #workout
@paulinhaalgomais 
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Sigam @elytefitnessbr 🏋📷
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#elitefitness #mulheresquetreinam #shape #gym #fitnesslifestyle #treinopesado #foco #dieta #nopainnogain #cinturafina #pernao #motivation #brazil
Finishing up shoulder and back day with obstacle specific training. 8 Rounds of 8 tire flips and 20 foot rope climb with no rest. Getting Spartan Ready to start the season in Charlotte and road to Tahoe! Determined and driven to get better every day!! @stclairfitness @stclairspeedschool @crossfitstclair @secondskingear @underarmour @spartan @spartanrace #ropeclimb #tireflip #spartanrace #spartanracetraining #ocrtraining #secondskin #underarmour #eliteathlete #elitefitness #bebetterthanyesterday
Finishing up shoulder and back day with obstacle specific training. 8 Rounds of 8 tire flips and 20 foot rope climb with no rest. Getting Spartan Ready to start the season in Charlotte and road to Tahoe! Determined and driven to get better every day!! @stclairfitness @stclairspeedschool @crossfitstclair @secondskingear @underarmour @spartan @spartanrace #ropeclimb  #tireflip  #spartanrace  #spartanracetraining  #ocrtraining  #secondskin  #underarmour  #eliteathlete  #elitefitness  #bebetterthanyesterday 
A atenção ao professor é essencial para entender a execução dos movimentos 💪
#FlechaCrossfit Defina seu Alvo 🎯 
Parceiros @flechacrossfit @flechacrossfitpenha @flechacrossfitvilaisabel  @lojaformulafit  @drmitraud  #flechacrossfit #crossfitbrasil #crossfitbr#crossfitrio #ogrobarbellclub #invictus#invictusteam #invictusbr#invictusathlete #teammitraud#teamaguaviva #fitness #elitefitness #rj#rio #penha #viladapenha#penhacircular#crossrio #saude #catete#gloria#flamengo #largodomachado #laranjeiras#grajau #andarai
A atenção ao professor é essencial para entender a execução dos movimentos 💪 #FlechaCrossfit  Defina seu Alvo 🎯 Parceiros @flechacrossfit @flechacrossfitpenha @flechacrossfitvilaisabel @lojaformulafit @drmitraud #flechacrossfit  #crossfitbrasil  #crossfitbr #crossfitrio  #ogrobarbellclub  #invictus #invictusteam  #invictusbr #invictusathlete  #teammitraud #teamaguaviva  #fitness  #elitefitness  #rj #rio  #penha  #viladapenha #penhacircular #crossrio  #saude  #catete #gloria #flamengo  #largodomachado  #laranjeiras #grajau  #andarai 
When training for specific goals, i.e. fat loss, weight loss, max strength, strength endurance etc, it is important to note that not all training stimulates the same response. 
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Fat loss/Weight loss is still highest on the 'goals' list with the majority of fitness enthusiasts. There are many factors that influence fat loss, but one factor that is often overlooked and misunderstood, is the effectiveness of weight training. 
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When applied correctly, weight training is arguably the most effective training method when it comes to fat/weight loss. However, it is often not prioritised and/or applied correctly. 
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At Elite Fitness Centre, we apply various training methods that involve weight training at all our EFC camps. 
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If your goal is to improve Body Composition (Body Shape), you should consider our Camps starting Monday 12th March or our ongoing Personal/Group training at EFC.
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If interested contact us for more information.
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Team
EFC
When training for specific goals, i.e. fat loss, weight loss, max strength, strength endurance etc, it is important to note that not all training stimulates the same response. # Fat loss/Weight loss is still highest on the 'goals' list with the majority of fitness enthusiasts. There are many factors that influence fat loss, but one factor that is often overlooked and misunderstood, is the effectiveness of weight training. # When applied correctly, weight training is arguably the most effective training method when it comes to fat/weight loss. However, it is often not prioritised and/or applied correctly. # At Elite Fitness Centre, we apply various training methods that involve weight training at all our EFC camps. # If your goal is to improve Body Composition (Body Shape), you should consider our Camps starting Monday 12th March or our ongoing Personal/Group training at EFC. # If interested contact us for more information. # Team EFC
The body only achieves what the mind believes. 
#fridayfun #fridayfunday #fitnesslifestyle #eliteclient #elitefitness
@martabrandaooficial 
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Sigam @elytefitnessbr 🏋📷
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#elitefitness #shape #mulheresquetreinam #gym #foco #instafitness #atletawellness #nopainnogain #treinopesado #girlsfitness #fitnesslifestyle #workout
Não tem desculpa 💪
#boraficarargrande
#elitefitness 😘
I know I’m a handful, but that’s what you got two hands for... 😏🙌🏼👀 ...
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#dreamweaverfit #completenutrition #armday #bisandtris #elitefitness #10weeksout #figure #prepseason #gymaholic #igfit #fitchicks #kentuckymuscle
As you become more fit, you will notice on your heart rate monitor that it actually gets more challenging to get your heart rate up into the YELLOW and RED zones (the high-intensity zones).
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Where you might have popped into the YELLOW and RED zones fairly quickly when you were just starting your workout routine, you will notice that it takes more of a workload (speed, incline, resistance, load) to get your heart rate up as you become more fit. .
For example, your heart rate might have gone up into the YELLOW or RED zone when you were running at a 9 minute mile pace for one or two miles when you first started training, but now after several months of training, if you run a 9 minute mile pace, your heart rate generally stays in the GREEN zone. .
This phenomenon occurs because our cardiorespiratory system becomes more efficient as we get fitter – we are able to pump more blood with each heartbeat and we are able to take in and transport more oxygen to our working muscles.
As you become more fit, you will notice on your heart rate monitor that it actually gets more challenging to get your heart rate up into the YELLOW and RED zones (the high-intensity zones). . Where you might have popped into the YELLOW and RED zones fairly quickly when you were just starting your workout routine, you will notice that it takes more of a workload (speed, incline, resistance, load) to get your heart rate up as you become more fit. . For example, your heart rate might have gone up into the YELLOW or RED zone when you were running at a 9 minute mile pace for one or two miles when you first started training, but now after several months of training, if you run a 9 minute mile pace, your heart rate generally stays in the GREEN zone. . This phenomenon occurs because our cardiorespiratory system becomes more efficient as we get fitter – we are able to pump more blood with each heartbeat and we are able to take in and transport more oxygen to our working muscles.
👊🏼💥When things don’t happen right away just remember it takes 6 Months to build a Rolls-Royce an 13 hours to build a Toyota!! 💥👊🏼 .
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It takes hard work an it takes time!!! If your expecting changes over night then your in for a big shock!! ⚡️🙄 The key is to have an end target but yet set your self “mini targets” along the way!! 💯🔥👊🏼
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Started off with a heavy chest session An as much as I didn’t want to they ain’t gonna grow by looking at them so a good serious session on the legs 💯💪🏼🔥🏋🏻 ..... I am now suffering but no pain no gain!!! ..... tho dreading tomorrow 🙄😳🙈😩😂
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Chest ✅
Legs ✅
👊🏼💥When things don’t happen right away just remember it takes 6 Months to build a Rolls-Royce an 13 hours to build a Toyota!! 💥👊🏼 . . . It takes hard work an it takes time!!! If your expecting changes over night then your in for a big shock!! ⚡️🙄 The key is to have an end target but yet set your self “mini targets” along the way!! 💯🔥👊🏼 . . Started off with a heavy chest session An as much as I didn’t want to they ain’t gonna grow by looking at them so a good serious session on the legs 💯💪🏼🔥🏋🏻 ..... I am now suffering but no pain no gain!!! ..... tho dreading tomorrow 🙄😳🙈😩😂 . . Chest ✅ Legs ✅
Pour bien commencer ses vacances rien de tel qu’un peu de muscu avant de supers cours by #Zumba On lâche rien!!! 💪🏼👌🏻 #musculation #healthylifestyle #fitgirl #elitefitness
Aquela conferida nos ajustes de sexta medida sendo certa🔧🔩
#malhar #crescer #academia #saude #bemestar #medidacerta #foco #elitefitness #rj #guaratiba
A special shoutout to the one and only Greg Hasberry @elitefitnessbhm. Greg has been supporting Fit Five since day one, and is working with @boulospshunnarah, @brock.warren, and @nlepore24 to train with the best. If you’re looking for a personal trainer, this man will get you in the best shape of your life. -
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#beelite #elitefitness #ditchthekitchen #fitfive
A special shoutout to the one and only Greg Hasberry @elitefitnessbhm. Greg has been supporting Fit Five since day one, and is working with @boulospshunnarah, @brock.warren, and @nlepore24 to train with the best. If you’re looking for a personal trainer, this man will get you in the best shape of your life. - - #beelite  #elitefitness  #ditchthekitchen  #fitfive 
You guys be dreaming 😏
You guys be dreaming 😏
Cheer 🥂 2018
Cho năm tới lại có cậu ở bên.
Cùng nhau trên hành trình fitness. 😍 #elitefitness #livingelite #eliteyourlife #fitness #workout #lunarnewyear
Oh my god!!! I have just won a 6 week transformation programme with Elite Fitness. Literally just screamed in the office. March is going to be my month 🏋️‍♀️🏆💪 #elitefitness #mfp #mfpuk #myfitnesspal #myfitnesspaluk #fitbitcharge2 #fitbit
El día despues del 18.1 🔥💀
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Y estas listo para el 18.2 ??
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Buen viernes KVRAS !!
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#somostodosuno
#somostodoskvra
#kvraco
#kvrawod
#kvracrossfit
#kvrabjj
#kvrabjjstyle
#halterofilia
#crossfit
#grappling
#mma
#skate
#bjj
#calesthenics
#elitefitness
#altorendimiento
#asuncion
#paraguay
"Inspire-se, ame-se, valorize-se, encha-se de amor e transborde" ❤
Bom dia povo fitness 🌞💪 #autenticidade #diferente #fitness
#fitnessgirl #gym #top
#seame #bomdia #moda
#conforto #estilo #nopain
#nogain #atitude #fashion 
#fashionfitness #modafeminina
#elite #qualidade #lindo
#estiloso #modagym #poliamida
#fiquelinda #fujadobasico
#beleza #elegancia #elitefitness 
#sempre #lookdodia
@mayaradellavega 
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Sigam @elytefitnessbr 🏋📷
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#elitefitness #mulheresquetreinam #shape #gym #foco #cinturafina #pernao #fitnesslifestyle #musasfitness #nopainnogain #lookfitness #sextou #treinopesado
Qué esperas para formar parte de la comunidad fitness más grande de Sincelejo? Se miembro de nuestro grupo #ELITE 
Pregunta por nuestras #promociones 💪👏😎
Planes mensuales, trimestrales, semestrales, anuales, semanales, diarios, tiqueteras...
#EliteFitness, el lugar que lo tiene todo para ti...
Tel: 2765002 - 3104374200
Qué esperas para formar parte de la comunidad fitness más grande de Sincelejo? Se miembro de nuestro grupo #ELITE  Pregunta por nuestras #promociones  💪👏😎 Planes mensuales, trimestrales, semestrales, anuales, semanales, diarios, tiqueteras... #EliteFitness , el lugar que lo tiene todo para ti... Tel: 2765002 - 3104374200
Когда ты умираешь уже на 6-ой минуте, а тебе ещё 14 хренячить 😂💪🏽 18.1 #cf #crossfit #crossfitkrd #crossfitter #open2018 #intheopen  #intheopen2018 #18.1 #кроссфит #крд #краснодар #кроссфиткрд #кф #trainhardorgohome #open2018 #sport #elitefitness
Vale a pena ser repostado.

#Repost from @flechacrossfitpenha with @regram.app ... Flecha Crossfit Defina seu alvo! 🎯
#crossfit #flechacrossfit #crossfitbrasil #crossfitbr #crossfitrio #crossfitgirl #instacrossfit  #crossfitgames #reebook #fitness #elitefitness #rj #rio #crossrio #saude #crossfitgirl #gymlife #errejota 🎯🎯🎯🎯 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯#catete #gloria #flamengo #largodomachado #laranjeiras #penha #penhacircular #viladapenha#teamaguaviva
#Teammitraud

Parceiros
@flechacrossfitpenha
@poodfitness
@rioinktattoo
@vitormad31ra
@dufalinsfotografia
@oozesports
@annabulhoes
@usetuggo
@lojaformulafit
@isaduartecongeladosfitness
@aguaviva
@farmaci_aguaviva
@drmitraud
@draraquelconstantino
@nutri.camilla
Vale a pena ser repostado. #Repost  from @flechacrossfitpenha with @regram.app ... Flecha Crossfit Defina seu alvo! 🎯 #crossfit  #flechacrossfit  #crossfitbrasil  #crossfitbr  #crossfitrio  #crossfitgirl  #instacrossfit  #crossfitgames  #reebook  #fitness  #elitefitness  #rj  #rio  #crossrio  #saude  #crossfitgirl  #gymlife  #errejota  🎯🎯🎯🎯 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯#catete  #gloria  #flamengo  #largodomachado  #laranjeiras  #penha  #penhacircular  #viladapenha #teamaguaviva  #Teammitraud  Parceiros @flechacrossfitpenha @poodfitness @rioinktattoo @vitormad31ra @dufalinsfotografia @oozesports @annabulhoes @usetuggo @lojaformulafit @isaduartecongeladosfitness @aguaviva @farmaci_aguaviva @drmitraud @draraquelconstantino @nutri.camilla