an online Instagram web viewer

#elitecorepilates medias

Photos

๐Ÿ”ด๐Ÿ”ด BALANCE ๐Ÿ”บ๏ธ CORE ๐Ÿ”ด๐Ÿ”ด Trying out some new ideas with my #stabilityball and #springwall ๐Ÿ’ช #Balance and #core challenge to engage the #abs and #glutes to move the ball towards the wall, along with the arm movements. You could try this at home with bands! This one is fun y'all ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช .
.
.

#stabilityballworkout #stabilitytraining #gluteworkout #coreworkout #armworkout #abworkout #fullbodyworkout #homeworkout #floorworkout #elitecorepilates #austin #athleticpilatestraining #changethegame #cuppingmarks #poweredbyPlantsandGodandRiRi .
.
. ๐ŸŽง๐ŸŽถ "I was good on my own, 
that's the way it was
That's the way it was
You was good on the low for a faded text
On some faded love...
๐Ÿ’”๐Ÿ‘Š๐Ÿผ
You needed me..." ๐ŸŽถ๐ŸŽง .
.
.

Takara leggings in Charcoal from @carbon38 #team38 โฌ†๏ธ See Code in Bio for 20% off purchase ๐Ÿ”ฅ๐Ÿ”ฅ Lightweight bra from @victoriasport ๐Ÿ”บ๏ธ๐Ÿ”บ๏ธ .
.
. ๐Ÿ™๐Ÿปโค Leviticus 19:11 NIV- โ€œโ€†โ€˜Do not steal. โ€œโ€†โ€˜Do not lie. โ€œโ€†โ€˜Do not deceive one another. " โค๐Ÿ™๐Ÿป #beagoodperson
๐Ÿ”ด๐Ÿ”ด BALANCE ๐Ÿ”บ๏ธ CORE ๐Ÿ”ด๐Ÿ”ด Trying out some new ideas with my #stabilityball  and #springwall  ๐Ÿ’ช #Balance  and #core  challenge to engage the #abs  and #glutes  to move the ball towards the wall, along with the arm movements. You could try this at home with bands! This one is fun y'all ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช . . . #stabilityballworkout  #stabilitytraining  #gluteworkout  #coreworkout  #armworkout  #abworkout  #fullbodyworkout  #homeworkout  #floorworkout  #elitecorepilates  #austin  #athleticpilatestraining  #changethegame  #cuppingmarks  #poweredbyPlantsandGodandRiRi  . . . ๐ŸŽง๐ŸŽถ "I was good on my own, that's the way it was That's the way it was You was good on the low for a faded text On some faded love... ๐Ÿ’”๐Ÿ‘Š๐Ÿผ You needed me..." ๐ŸŽถ๐ŸŽง . . . Takara leggings in Charcoal from @carbon38 #team38  โฌ†๏ธ See Code in Bio for 20% off purchase ๐Ÿ”ฅ๐Ÿ”ฅ Lightweight bra from @victoriasport ๐Ÿ”บ๏ธ๐Ÿ”บ๏ธ . . . ๐Ÿ™๐Ÿปโค Leviticus 19:11 NIV- โ€œโ€†โ€˜Do not steal. โ€œโ€†โ€˜Do not lie. โ€œโ€†โ€˜Do not deceive one another. " โค๐Ÿ™๐Ÿป #beagoodperson 
๐Ÿ•Š๐Ÿ•Š TRX ๐Ÿ’ซ๐Ÿ’ซ STRETCH ๐Ÿ•Š๐Ÿ•Š Inspired by @adaripp 's beautiful skating performance in the Olympics this weekโ›ธโ›ธ I remembered how much I love @coldplay and everything their songs can bring to your soul โค๐Ÿ™๐Ÿป Sometimes you just have to #stretch #breathe and clear your mind of any worry ๐Ÿ’ซ๐Ÿ’ซ #godsplan #godstiming .
.
. ๐Ÿ•Š๐Ÿ•Š
Flock of birds 
Hovering above 
Just a flock of birds 
That's how you think of love โคโค
And I always look up to the sky 
Pray before the dawn 
Cause they fly always 
Sometimes they arrive 
Sometimes they are gone 
Fly on ๐Ÿ•Š๐Ÿ•Š
Flock of birds 
Hovering above 
Into smoke 
I'm turned and rise, following them up โœจโœจ
Still I always look up to the sky 
Pray before the dawn 
Cause they fly away 
One minute they arrive 
Next you know they're gone ๐Ÿ•Š๐Ÿ•Š
Fly on Fly on, ride through 
Maybe one day I'll fly next to you 
Fly on, ride through 
Maybe one day I can fly with you 
Fly on โคโค .
.
.

#trxstretch #stretchingformysoul #flyon #o #elitecorepilates #austin #fitness #armworkout #coreworkout #abs #core #balance #abworkout #saturdaystretch #cuppingtherapymarks  #poweredbyPlantsandGodandColdplay .
.
. โค๐Ÿ™๐Ÿป Do not fear change, for I am making you a new creation, with old things passing away 
and new things continually on the horizon. When you cling to old ways and sameness, you resist My work within you. ~ Jesus Calling โค๐Ÿ™๐Ÿป Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come! โ€”2 Corinthians 5:17 โค๐Ÿ™๐Ÿป #askbelievereceive
๐Ÿ•Š๐Ÿ•Š TRX ๐Ÿ’ซ๐Ÿ’ซ STRETCH ๐Ÿ•Š๐Ÿ•Š Inspired by @adaripp 's beautiful skating performance in the Olympics this weekโ›ธโ›ธ I remembered how much I love @coldplay and everything their songs can bring to your soul โค๐Ÿ™๐Ÿป Sometimes you just have to #stretch  #breathe  and clear your mind of any worry ๐Ÿ’ซ๐Ÿ’ซ #godsplan  #godstiming  . . . ๐Ÿ•Š๐Ÿ•Š Flock of birds Hovering above Just a flock of birds That's how you think of love โคโค And I always look up to the sky Pray before the dawn Cause they fly always Sometimes they arrive Sometimes they are gone Fly on ๐Ÿ•Š๐Ÿ•Š Flock of birds Hovering above Into smoke I'm turned and rise, following them up โœจโœจ Still I always look up to the sky Pray before the dawn Cause they fly away One minute they arrive Next you know they're gone ๐Ÿ•Š๐Ÿ•Š Fly on Fly on, ride through Maybe one day I'll fly next to you Fly on, ride through Maybe one day I can fly with you Fly on โคโค . . . #trxstretch  #stretchingformysoul  #flyon  #o  #elitecorepilates  #austin  #fitness  #armworkout  #coreworkout  #abs  #core  #balance  #abworkout  #saturdaystretch  #cuppingtherapymarks  #poweredbyPlantsandGodandColdplay  . . . โค๐Ÿ™๐Ÿป Do not fear change, for I am making you a new creation, with old things passing away and new things continually on the horizon. When you cling to old ways and sameness, you resist My work within you. ~ Jesus Calling โค๐Ÿ™๐Ÿป Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come! โ€”2 Corinthians 5:17 โค๐Ÿ™๐Ÿป #askbelievereceive 
โœจโœจ REFORMER ๐ŸŒŸ๐ŸŒŸ FLOW โœจโœจ "The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body." ~ Joseph Pilates .
.
. ๐ŸŽถ๐ŸŽง "Until I feel your heartbeat pounding next to mine
I've got work to do
'Til every single star up in the sky
Knows that I belong to you" ๐ŸŽถ๐ŸŽง #TBT #olskooljams #RandBforreal #BrianMcKnight #IBelongToYou .
.
.

#reformerpilates #pilatesalldayeveryday #strengthenandlengthen #pilateslover #pilatesbody #fullbodyworkout #reformerworkout #reformerย  #poweredbyplantsandgodandRandB #elitecorepilates #austin .
.
. ๐Ÿ™๐Ÿปโค Luke 1:37 ESV- "For nothing will be impossible with God." โค๐Ÿ™๐Ÿป
โœจโœจ REFORMER ๐ŸŒŸ๐ŸŒŸ FLOW โœจโœจ "The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body." ~ Joseph Pilates . . . ๐ŸŽถ๐ŸŽง "Until I feel your heartbeat pounding next to mine I've got work to do 'Til every single star up in the sky Knows that I belong to you" ๐ŸŽถ๐ŸŽง #TBT  #olskooljams  #RandBforreal  #BrianMcKnight  #IBelongToYou  . . . #reformerpilates  #pilatesalldayeveryday  #strengthenandlengthen  #pilateslover  #pilatesbody  #fullbodyworkout  #reformerworkout  #reformer ย  #poweredbyplantsandgodandRandB  #elitecorepilates  #austin  . . . ๐Ÿ™๐Ÿปโค Luke 1:37 ESV- "For nothing will be impossible with God." โค๐Ÿ™๐Ÿป
๐Ÿ”ท๏ธ๐Ÿ”ท๏ธ TRX WORKOUT ๐Ÿ”ท๏ธ๐Ÿ”ท๏ธ Single Leg Side Squat with Weighted Arm work ๐Ÿ”ท๏ธ๐Ÿ”ท๏ธ 10 reps and 10 pulses for each movement โ†”๏ธ Switch sides ๐Ÿ”ท๏ธ๐Ÿ”ท๏ธ Repeat 3 rounds ๐Ÿ’ช๐Ÿ’ช โŽ NOTE โŽ 1st time- try on floor without bosu ball or weighted bar โŽ .
.
.

#trxtuesday #bosuballworkout #stabilitytraining #makeyourbodyyourmachine #suspensiontraining #trxsuspensiontraining #legworkout #armworkout #gluteworkout #fullbodyworkout #trxworkout #elitecorepilates #athleticpilatestraining #changethegame #austin #fitness #trainer  #poweredbyplantsandgodandjams #team38 #carbon38leggings #takara .
.
. ๐ŸŽถ๐ŸŽง "I shine, You shine, We shine together...I'm a movement by myself
But I'm a force when we're together
Mami, I'm good all by myself
But, baby, you, you make me better..." ๐ŸŽง๐ŸŽถ #fabolous #youmakemebetter #discoverweekly #sample .
.
. โค๐Ÿ™๐Ÿป 1 Corinthians 13:7 ESV-ย  Love bears all things, believes all things, hopes all things, endures all things. โค๐Ÿ™๐Ÿป #askbelievereceive #godstiming #godsplan #love
๐Ÿ”ท๏ธ๐Ÿ”ท๏ธ TRX WORKOUT ๐Ÿ”ท๏ธ๐Ÿ”ท๏ธ Single Leg Side Squat with Weighted Arm work ๐Ÿ”ท๏ธ๐Ÿ”ท๏ธ 10 reps and 10 pulses for each movement โ†”๏ธ Switch sides ๐Ÿ”ท๏ธ๐Ÿ”ท๏ธ Repeat 3 rounds ๐Ÿ’ช๐Ÿ’ช โŽ NOTE โŽ 1st time- try on floor without bosu ball or weighted bar โŽ . . . #trxtuesday  #bosuballworkout  #stabilitytraining  #makeyourbodyyourmachine  #suspensiontraining  #trxsuspensiontraining  #legworkout  #armworkout  #gluteworkout  #fullbodyworkout  #trxworkout  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitness  #trainer  #poweredbyplantsandgodandjams  #team38  #carbon38leggings  #takara  . . . ๐ŸŽถ๐ŸŽง "I shine, You shine, We shine together...I'm a movement by myself But I'm a force when we're together Mami, I'm good all by myself But, baby, you, you make me better..." ๐ŸŽง๐ŸŽถ #fabolous  #youmakemebetter  #discoverweekly  #sample  . . . โค๐Ÿ™๐Ÿป 1 Corinthians 13:7 ESV-ย  Love bears all things, believes all things, hopes all things, endures all things. โค๐Ÿ™๐Ÿป #askbelievereceive  #godstiming  #godsplan  #love 
โœ” STEP UPS โœ” LUNGE โœ” ARMS โœ” ABS ๐Ÿ”ด
Try 10 reps per side per movement ๐Ÿ”ด repeat 3-5 rounds ๐Ÿ”ด #springwallworkout .
.
. ๐ŸŽถ๐ŸŽง "901 Shelby Drive, Look Alive, Look Alive..." ๐ŸŽถ๐ŸŽง #mondaymotivation #letsgo ๐Ÿ”ฅ๐Ÿ”ฅ .
.
.

#elitecorepilates #athleticpilatestraining #changethegame #austin #fitchick #fitness #gluteworkout #legworkout #armworkout #abs #core #balance #abworkout #fullbodyworkout #vegangirlย  #poweredbyplantsandGodandDrake #team38 #carbon38leggings .
.
. โค๐Ÿ™๐Ÿป Philippians 4:6-7 NLT- Donโ€™t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience Godโ€™s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. ๐Ÿ™๐Ÿปโค #askbelievereceive #godstiming #godsplan
โœ” STEP UPS โœ” LUNGE โœ” ARMS โœ” ABS ๐Ÿ”ด Try 10 reps per side per movement ๐Ÿ”ด repeat 3-5 rounds ๐Ÿ”ด #springwallworkout  . . . ๐ŸŽถ๐ŸŽง "901 Shelby Drive, Look Alive, Look Alive..." ๐ŸŽถ๐ŸŽง #mondaymotivation  #letsgo  ๐Ÿ”ฅ๐Ÿ”ฅ . . . #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitchick  #fitness  #gluteworkout  #legworkout  #armworkout  #abs  #core  #balance  #abworkout  #fullbodyworkout  #vegangirl ย  #poweredbyplantsandGodandDrake  #team38  #carbon38leggings  . . . โค๐Ÿ™๐Ÿป Philippians 4:6-7 NLT- Donโ€™t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience Godโ€™s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. ๐Ÿ™๐Ÿปโค #askbelievereceive  #godstiming  #godsplan 
โœจโœจ BOSU โญ•โญ• STABILITY BALL โœจโœจ Ab and shoulder stability/mobility work today. I love playing with these 2 pieces of equipment in various ways. One thing I am super picky about is #plantarflexion !! ๐Ÿ‘ฃ Ask any of my clients, we spend a lot of time focusing on the pointing and flexing of the toes and how that changes the exercise.ย  If you're doing #exerciseball #abwork and flexing (#dorsiflexion) your toes against the ball to pull it in, ๐Ÿ›‘๐Ÿคš #useyourcore .
.
.

#stabilityballworkout #bosuballworkout #stabilitytraining #coreworkout #armworkout #abs #core #balance #abworkout #homeworkout #floorworkout #barefoottraining #elitecorepilates #athleticpilatestraining #changethegame #austin #pilates #pilateslover #pilatesbody #poweredbyplantsandGod #ijustwanttodanceunderthestars #afterhours .
.
. โค๐Ÿ™๐Ÿป Psalm 32:8 NIV- I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you. โค๐Ÿ™๐Ÿป .
.
.

Takara leggings in Charcoal from @carbon38 #team38 โค #bestleggingsever #legsforleggings
โœจโœจ BOSU โญ•โญ• STABILITY BALL โœจโœจ Ab and shoulder stability/mobility work today. I love playing with these 2 pieces of equipment in various ways. One thing I am super picky about is #plantarflexion  !! ๐Ÿ‘ฃ Ask any of my clients, we spend a lot of time focusing on the pointing and flexing of the toes and how that changes the exercise.ย  If you're doing #exerciseball  #abwork  and flexing (#dorsiflexion ) your toes against the ball to pull it in, ๐Ÿ›‘๐Ÿคš #useyourcore  . . . #stabilityballworkout  #bosuballworkout  #stabilitytraining  #coreworkout  #armworkout  #abs  #core  #balance  #abworkout  #homeworkout  #floorworkout  #barefoottraining  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #pilates  #pilateslover  #pilatesbody  #poweredbyplantsandGod  #ijustwanttodanceunderthestars  #afterhours  . . . โค๐Ÿ™๐Ÿป Psalm 32:8 NIV- I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you. โค๐Ÿ™๐Ÿป . . . Takara leggings in Charcoal from @carbon38 #team38  โค #bestleggingsever  #legsforleggings 
๐Ÿ‘๐Ÿ‘ BOSU BLASTER ๐Ÿ‘๐Ÿ‘ Sample leg series for building your #glutes elongating your #hamstrings and crunching your #obliques ๐Ÿ’ช Adding the #bosuball to this series makes your #core and upper body work much harder to stabilize throughout the movements. If you don't have a bosu ball or ankle weights, it is still effective on the floor! .
.
. ๐Ÿ’ช Each movement in order try: โžก๏ธ1. (30) reps with 10 pulses โžก๏ธ2. (30) reps with 10 pulses โžก๏ธ3. (20) reps with 10 lifted pulses in downward position โžก๏ธ4. (20) reps with 10 pulses in downward postion ๐Ÿ”ฅ๐Ÿ”ฅ Switch Sides โžก๏ธโžก๏ธ NOTE: Keep your #abs drawn in toward your spine throughout the entire series and center your gravity directly over the ball throughout. Shoulders down and back away from your neck. If your body weight shifts into the stabilizing leg too much, you'll be a hot ๐Ÿ”ฅ๐Ÿ”ฅ mess when you go to switch sides. ๐Ÿคฃ #thankmelater #useyourcore ๐Ÿ‘Š๐Ÿผ .
.
.

#bosuballworkout #stabilitytraining #gluteworkout #legworkout #armworkout #abs #core #balance #abworkout #fullbodyworkout #homeworkout #floorworkout #buildyourbooty #elitecorepilates #athleticpilatestraining #changethegame #austin #fitness #poweredbyplantsandGodandfitradio 
#fitradio #djwho #letthebluntgo .
.
.

Takara leggings in Charcoal from @carbon38 โžก๏ธโžก๏ธ Discount Code for 20% off purchase use: LIZAEDE50 #team38 .
.
. โค๐Ÿ™๐Ÿป 1 Corinthians 9:27 NIV- No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize. โค๐Ÿ™๐Ÿป
๐Ÿ‘๐Ÿ‘ BOSU BLASTER ๐Ÿ‘๐Ÿ‘ Sample leg series for building your #glutes  elongating your #hamstrings  and crunching your #obliques  ๐Ÿ’ช Adding the #bosuball  to this series makes your #core  and upper body work much harder to stabilize throughout the movements. If you don't have a bosu ball or ankle weights, it is still effective on the floor! . . . ๐Ÿ’ช Each movement in order try: โžก๏ธ1. (30) reps with 10 pulses โžก๏ธ2. (30) reps with 10 pulses โžก๏ธ3. (20) reps with 10 lifted pulses in downward position โžก๏ธ4. (20) reps with 10 pulses in downward postion ๐Ÿ”ฅ๐Ÿ”ฅ Switch Sides โžก๏ธโžก๏ธ NOTE: Keep your #abs  drawn in toward your spine throughout the entire series and center your gravity directly over the ball throughout. Shoulders down and back away from your neck. If your body weight shifts into the stabilizing leg too much, you'll be a hot ๐Ÿ”ฅ๐Ÿ”ฅ mess when you go to switch sides. ๐Ÿคฃ #thankmelater  #useyourcore  ๐Ÿ‘Š๐Ÿผ . . . #bosuballworkout  #stabilitytraining  #gluteworkout  #legworkout  #armworkout  #abs  #core  #balance  #abworkout  #fullbodyworkout  #homeworkout  #floorworkout  #buildyourbooty  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitness  #poweredbyplantsandGodandfitradio  #fitradio  #djwho  #letthebluntgo  . . . Takara leggings in Charcoal from @carbon38 โžก๏ธโžก๏ธ Discount Code for 20% off purchase use: LIZAEDE50 #team38  . . . โค๐Ÿ™๐Ÿป 1 Corinthians 9:27 NIV- No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize. โค๐Ÿ™๐Ÿป
โšกโšก TRX WORKOUT โšกโšก Ok, y'all know by now I like to add in lots of props to my movements to make them even more dynamic, unstable and challenging. Enter in the @bosu_fitness #balancetrainer and @fitsimplify resistance bands for my #trxtuesday ๐Ÿ’ช๐Ÿ’ช .
.
.

#trxsuspensiontraining #trxworkoutย  #makeyourbodyyourmachine #bandworkout #suspensiontraining #elitecorepilates #athleticpilatestraining #changethegame #austin #stabilitytraining #gluteworkout #legworkout #armworkout #core #control #balance #poweredbyplantsandgodanddrake #portland #team38 #carbon38leggings .
.
. ๐ŸŽถ๐ŸŽง Michael Phelps with the swim moves ๐ŸŠโ€โ™‚๏ธ Michael Jordan with the tennis shoes ๐Ÿ‘Ÿ
๐ŸŽง๐ŸŽถ .
.
.

ALSOโžก๏ธโžก๏ธ I promise you need these Camo Idol leggings in your life from @carbon38 They are perfect in every way! Get them now and use my discount code: LIZAEDE50 !! #thankmelater #seewhatididthere ๐Ÿ˜‰ .
.
. โค๐Ÿ™๐Ÿป John 14:27 NIV- "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." ๐Ÿ™๐Ÿปโค .
.
.

Resistance band inspiration from @alexia_clark The Best! ๐Ÿ˜˜๐Ÿ’ช
โšกโšก TRX WORKOUT โšกโšก Ok, y'all know by now I like to add in lots of props to my movements to make them even more dynamic, unstable and challenging. Enter in the @bosu_fitness #balancetrainer  and @fitsimplify resistance bands for my #trxtuesday  ๐Ÿ’ช๐Ÿ’ช . . . #trxsuspensiontraining  #trxworkout ย  #makeyourbodyyourmachine  #bandworkout  #suspensiontraining  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #stabilitytraining  #gluteworkout  #legworkout  #armworkout  #core  #control  #balance  #poweredbyplantsandgodanddrake  #portland  #team38  #carbon38leggings  . . . ๐ŸŽถ๐ŸŽง Michael Phelps with the swim moves ๐ŸŠโ€โ™‚๏ธ Michael Jordan with the tennis shoes ๐Ÿ‘Ÿ ๐ŸŽง๐ŸŽถ . . . ALSOโžก๏ธโžก๏ธ I promise you need these Camo Idol leggings in your life from @carbon38 They are perfect in every way! Get them now and use my discount code: LIZAEDE50 !! #thankmelater  #seewhatididthere  ๐Ÿ˜‰ . . . โค๐Ÿ™๐Ÿป John 14:27 NIV- "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." ๐Ÿ™๐Ÿปโค . . . Resistance band inspiration from @alexia_clark The Best! ๐Ÿ˜˜๐Ÿ’ช
โญ•โญ• STABILITY BALL WORKOUT โญ•โญ• I recreated a movement I do on the Pilates chair and brought it to the floor with the #lebertequalizer from @lebertfitness -- for those of you without access to Pilates equipment. โญ•โญ• Talk about ๐Ÿ”ฅ๐Ÿ”ฅ Your entire back, glutes, hamstrings and arms will feel this series during, and a few days after. ๐Ÿ’ช๐Ÿ’ช Add the #pilatesring for adductor/glute work with a squeeze on each swan extension and hamstring curl. ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ‘๐Ÿ‘ .
.
.

#elitecorepilates #athleticpilatestraining #changethegame #austin #floorworkout #homeworkout #exerciseballworkout #stabilityballworkout #armworkout #coreworkout #glutes #hamstrings #balance #control #lengthenandstrengthen #pilatesbody #poweredbyplantsandgodandJT .
.
. ๐ŸŽง๐ŸŽถ " 'Cause I'll be the light when you can't see
I'll be the wood when you need heat
I'll be the generator, turn me on when you need electricity...Cause I got supplies -ies-iess..." ๐ŸŽถ๐ŸŽง #supplies #manofthewoods ๐Ÿ”ฅ๐Ÿ”ฅ .
.
. ๐Ÿ™๐Ÿปโค Romans 3:3-4 NLT- "True, some of them were unfaithful; but just because they were unfaithful, does that mean God will be unfaithful? Of course not! Even if everyone else is a liar, God is true. As the Scriptures say about him, โ€œYou will be proved right in what you say, and you will win your case in court.โ€ โค๐Ÿ™๐Ÿป #askbelievereceive #godisgreat
โญ•โญ• STABILITY BALL WORKOUT โญ•โญ• I recreated a movement I do on the Pilates chair and brought it to the floor with the #lebertequalizer  from @lebertfitness -- for those of you without access to Pilates equipment. โญ•โญ• Talk about ๐Ÿ”ฅ๐Ÿ”ฅ Your entire back, glutes, hamstrings and arms will feel this series during, and a few days after. ๐Ÿ’ช๐Ÿ’ช Add the #pilatesring  for adductor/glute work with a squeeze on each swan extension and hamstring curl. ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ‘๐Ÿ‘ . . . #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #floorworkout  #homeworkout  #exerciseballworkout  #stabilityballworkout  #armworkout  #coreworkout  #glutes  #hamstrings  #balance  #control  #lengthenandstrengthen  #pilatesbody  #poweredbyplantsandgodandJT  . . . ๐ŸŽง๐ŸŽถ " 'Cause I'll be the light when you can't see I'll be the wood when you need heat I'll be the generator, turn me on when you need electricity...Cause I got supplies -ies-iess..." ๐ŸŽถ๐ŸŽง #supplies  #manofthewoods  ๐Ÿ”ฅ๐Ÿ”ฅ . . . ๐Ÿ™๐Ÿปโค Romans 3:3-4 NLT- "True, some of them were unfaithful; but just because they were unfaithful, does that mean God will be unfaithful? Of course not! Even if everyone else is a liar, God is true. As the Scriptures say about him, โ€œYou will be proved right in what you say, and you will win your case in court.โ€ โค๐Ÿ™๐Ÿป #askbelievereceive  #godisgreat 
โญ•โญ• HANDSTAND PREP โญ•โญ• BOSU โญ•โญ• Using the #balancetrainer to amp up my handstand prep on my spring wall. Killer arm/upper back workout with the added instability. ๐Ÿ”ฅ๐Ÿ’ช .
.
.

#fridayworkout #handstandprep #balance #armworkout #coreworkout #backworkout #control #elitecorepilates #austin #athleticpilatestraining #changethegame #poweredbyplantsandgodandJT .
.
. ๐ŸŽถ๐ŸŽง "Everyone knows all about my direction, 
And in my heart somewhere I want to go there, 
Still I don't go there...Everybody says Say Something, Say Something, Say Something" ๐ŸŽง๐ŸŽถ
.
.  #JTStapleton๐Ÿ”ฅ #saysomething #manofthewoods โžก๏ธ #superbowlweekend โžก๏ธThis song is going to hit hard at the half ๐Ÿ”ฅ๐Ÿ”ฅ .
.
. โค๐Ÿ™๐Ÿป Isaiah 41:10- Fear not, for I am with you. Do not be dismayed, for I am your God. I will strengthen you. Yes I will help you. I will uphold you with my righteous right hand. โค๐Ÿ™๐Ÿป
โญ•โญ• HANDSTAND PREP โญ•โญ• BOSU โญ•โญ• Using the #balancetrainer  to amp up my handstand prep on my spring wall. Killer arm/upper back workout with the added instability. ๐Ÿ”ฅ๐Ÿ’ช . . . #fridayworkout  #handstandprep  #balance  #armworkout  #coreworkout  #backworkout  #control  #elitecorepilates  #austin  #athleticpilatestraining  #changethegame  #poweredbyplantsandgodandJT  . . . ๐ŸŽถ๐ŸŽง "Everyone knows all about my direction, And in my heart somewhere I want to go there, Still I don't go there...Everybody says Say Something, Say Something, Say Something" ๐ŸŽง๐ŸŽถ . . #JTStapleton ๐Ÿ”ฅ #saysomething  #manofthewoods  โžก๏ธ #superbowlweekend  โžก๏ธThis song is going to hit hard at the half ๐Ÿ”ฅ๐Ÿ”ฅ . . . โค๐Ÿ™๐Ÿป Isaiah 41:10- Fear not, for I am with you. Do not be dismayed, for I am your God. I will strengthen you. Yes I will help you. I will uphold you with my righteous right hand. โค๐Ÿ™๐Ÿป
๐ŸŒŸ๐ŸŒŸ TRX WORKOUT ๐ŸŒŸ๐ŸŒŸ Pistol Squats into Arabesque with the @bosu_fitness #balancetrainer .
.
.

#trxworkout #trxtuesday #trxallday #trxvideos #bosuballworkout #stabilitytraining #balancetraining #makeyourbodyyourmachine #suspensiontraining #trxsuspensiontraining #lengthenandstrengthen #team38 #carbon38leggings #olskooljams #ginuwine ๐Ÿ”ฅ๐Ÿ”ฅ #elitecorepilates #athleticpilatestraining #changethegame #austin #poweredbyplantsandgodandRandBjams .
.
. โค๐Ÿ™๐Ÿป Psalm 139:23-24 NIV- Search me, God, and know my heart; test me and know my anxious thoughts.ย  See if there is any offensive way in me, and lead me in the way everlasting. โค๐Ÿ™๐Ÿป #askbelievereceive #godstiming #godsplan
๐ŸŒŸ๐ŸŒŸ TRX WORKOUT ๐ŸŒŸ๐ŸŒŸ Pistol Squats into Arabesque with the @bosu_fitness #balancetrainer  . . . #trxworkout  #trxtuesday  #trxallday  #trxvideos  #bosuballworkout  #stabilitytraining  #balancetraining  #makeyourbodyyourmachine  #suspensiontraining  #trxsuspensiontraining  #lengthenandstrengthen  #team38  #carbon38leggings  #olskooljams  #ginuwine  ๐Ÿ”ฅ๐Ÿ”ฅ #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #poweredbyplantsandgodandRandBjams  . . . โค๐Ÿ™๐Ÿป Psalm 139:23-24 NIV- Search me, God, and know my heart; test me and know my anxious thoughts.ย  See if there is any offensive way in me, and lead me in the way everlasting. โค๐Ÿ™๐Ÿป #askbelievereceive  #godstiming  #godsplan 
๐Ÿ’ช๐Ÿ’ช STRENGTH CIRCUIT ๐Ÿ’ช๐Ÿ’ช I had a little extra time today so I decided to film an entire set in order ๐Ÿ‘Š๐Ÿ‘Š SWIPE โฌ…๏ธ to see the whole workout in 4 frames. ๐Ÿ’ช๐Ÿ’ช Videos are from Set #2 of 3. Probably should have hit record for #1 ๐Ÿ˜จ .
.
.

WORKOUT: โžก๏ธ 10 box jumps
โžก๏ธ 20 step ups (10 per leg)
โžก๏ธ 10 bosu squats
โžก๏ธ 10 bosu deadlifts
โžก๏ธ 15 double knee to pikes โžก๏ธ 10 pull ups ๐Ÿ’ช๐Ÿ’ช Repeat 3 rounds ๐Ÿ’ช๐Ÿ’ช .
.
.

#strengthtraining #circuit #hiit #cardioblast #NoLimit #itaintsafe #mondaymotivation #pilatesinstructorwholifts #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitchick #veganaf #poweredbyplantsandgodandrap #gluteworkout #legworkout #armworkout #abs #core #balance #abworkout #fullbodyworkout .
.
. โค๐Ÿ™๐Ÿป Job 42:2 NIV- "I know that you can do all things; no purpose of yours can be thwarted." โค๐Ÿ™๐Ÿป #askbelievereceive #godstiming #godsplan
๐Ÿ’ช๐Ÿ’ช STRENGTH CIRCUIT ๐Ÿ’ช๐Ÿ’ช I had a little extra time today so I decided to film an entire set in order ๐Ÿ‘Š๐Ÿ‘Š SWIPE โฌ…๏ธ to see the whole workout in 4 frames. ๐Ÿ’ช๐Ÿ’ช Videos are from Set #2  of 3. Probably should have hit record for #1  ๐Ÿ˜จ . . . WORKOUT: โžก๏ธ 10 box jumps โžก๏ธ 20 step ups (10 per leg) โžก๏ธ 10 bosu squats โžก๏ธ 10 bosu deadlifts โžก๏ธ 15 double knee to pikes โžก๏ธ 10 pull ups ๐Ÿ’ช๐Ÿ’ช Repeat 3 rounds ๐Ÿ’ช๐Ÿ’ช . . . #strengthtraining  #circuit  #hiit  #cardioblast  #NoLimit  #itaintsafe  #mondaymotivation  #pilatesinstructorwholifts  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitchick  #veganaf  #poweredbyplantsandgodandrap  #gluteworkout  #legworkout  #armworkout  #abs  #core  #balance  #abworkout  #fullbodyworkout  . . . โค๐Ÿ™๐Ÿป Job 42:2 NIV- "I know that you can do all things; no purpose of yours can be thwarted." โค๐Ÿ™๐Ÿป #askbelievereceive  #godstiming  #godsplan 
โคโค LEGS โคโค This series is one of my favorites to teach on the #pilatesreformer โคโค The addition of the #bosu #balancetrainer makes it all the more challenging โคโค #legsforleggings #team38 .
.
. ๐ŸŽถ๐ŸŽง "I'll love you like I've never, ever loved somebody
I'll give you things you didn't even know you wanted...
'Cause I think I might do anything for you
If you just let me" ๐ŸŽง๐ŸŽถ .
.
.

#thissongthough ๐Ÿ”ฅ๐Ÿ”ฅ #ifyouletme #pilateslover #pilatesbody #fitchick #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #austin #poweredbyplantsandgodandRandB #sinead ๐Ÿ”ฅ๐Ÿ”ฅ #inkwell #letsgoceltics โ˜˜๐Ÿ€ .
.
. โค๐Ÿ™๐Ÿป Proverbs 3:5-6 NIV- Trust in the Lord with all your heart and lean not on your own understanding;ย  in all your ways submit to him, and he will make your paths straight. โค๐Ÿ™๐Ÿป #askbelievereceive #godstiming #godgotyou
โคโค LEGS โคโค This series is one of my favorites to teach on the #pilatesreformer  โคโค The addition of the #bosu  #balancetrainer  makes it all the more challenging โคโค #legsforleggings  #team38  . . . ๐ŸŽถ๐ŸŽง "I'll love you like I've never, ever loved somebody I'll give you things you didn't even know you wanted... 'Cause I think I might do anything for you If you just let me" ๐ŸŽง๐ŸŽถ . . . #thissongthough  ๐Ÿ”ฅ๐Ÿ”ฅ #ifyouletme  #pilateslover  #pilatesbody  #fitchick  #pilatesalldayeveryday  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #poweredbyplantsandgodandRandB  #sinead  ๐Ÿ”ฅ๐Ÿ”ฅ #inkwell  #letsgoceltics  โ˜˜๐Ÿ€ . . . โค๐Ÿ™๐Ÿป Proverbs 3:5-6 NIV- Trust in the Lord with all your heart and lean not on your own understanding;ย  in all your ways submit to him, and he will make your paths straight. โค๐Ÿ™๐Ÿป #askbelievereceive  #godstiming  #godgotyou 
๐Ÿ”ฅ๐Ÿ”ฅ CORE CONTROL ๐Ÿ”ฅ๐Ÿ”ฅ I wanted to advance this series a bit more today by including my @flytefitness #coreflytes ๐Ÿ’ช๐Ÿ’ช Their rolling 3-ball design increased the instability of these movements a ton. Lots of other ideas here as well! ๐Ÿค“๐Ÿ’ก ๐Ÿ‹
๐Ÿ‹
๐Ÿ‹

#wundachairwednesday #pilates #chair #abs #core #control #stabilitytraining #coreworkout #abworkout #coreflytes #elitecorepilates #athleticpilatestraining #changethegame #austin #veganaf #pilatesbody #pilateslover #poweredbyplantsandgodandnerd #trainyourbodyfromthecoreout ๐Ÿ‹
๐Ÿ‹
๐Ÿ‹ ๐ŸŽง๐ŸŽถ "I get it how I live it, 
I live it how I get it... But everyday, hey, wasn't lemonade..." ๐ŸŽง๐ŸŽถ #lemon #RiRi #nerd #๐Ÿ”ฅ ๐Ÿ‹
๐Ÿ‹
๐Ÿ‹ โค๐Ÿ™๐Ÿป Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. ~James 1:2โ€ญ-โ€ฌ3 NIV โค๐Ÿ™๐Ÿป ๐Ÿ”ฅ
๐Ÿ”ฅ
๐Ÿ”ฅ

Show Off leggings @aloyoga ๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿ”ฅ๐Ÿ”ฅ CORE CONTROL ๐Ÿ”ฅ๐Ÿ”ฅ I wanted to advance this series a bit more today by including my @flytefitness #coreflytes  ๐Ÿ’ช๐Ÿ’ช Their rolling 3-ball design increased the instability of these movements a ton. Lots of other ideas here as well! ๐Ÿค“๐Ÿ’ก ๐Ÿ‹ ๐Ÿ‹ ๐Ÿ‹ #wundachairwednesday  #pilates  #chair  #abs  #core  #control  #stabilitytraining  #coreworkout  #abworkout  #coreflytes  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #veganaf  #pilatesbody  #pilateslover  #poweredbyplantsandgodandnerd  #trainyourbodyfromthecoreout  ๐Ÿ‹ ๐Ÿ‹ ๐Ÿ‹ ๐ŸŽง๐ŸŽถ "I get it how I live it, I live it how I get it... But everyday, hey, wasn't lemonade..." ๐ŸŽง๐ŸŽถ #lemon  #RiRi  #nerd  #๐Ÿ”ฅ ๐Ÿ‹ ๐Ÿ‹ ๐Ÿ‹ โค๐Ÿ™๐Ÿป Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. ~James 1:2โ€ญ-โ€ฌ3 NIV โค๐Ÿ™๐Ÿป ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ Show Off leggings @aloyoga ๐Ÿ”ฅ๐Ÿ”ฅ
โšกโšก TRX WORKOUT โšกโšกBOSU WORKOUT โšกโšก Let's just make everything terribly unstable and see what happens ๐Ÿ™ˆ๐Ÿ˜… These #lunges were crazy deep and required so much #corecontrol and #balance throughout the foot. Then I tried to add in suspended ab work with a single arm row, yikes...work to do here! #challengeaccepted ๐Ÿ’ช๐Ÿ‘Š
.
.
. ๐ŸŽถ๐ŸŽง "God's plan, God's plan
I hold back, sometimes I won't, yuh
I feel good, sometimes I don't, ay, don't" ๐ŸŽง๐ŸŽถ #godsplan ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
.
.
.

#trxtuesday #trxallday #trxvideos #bosuballworkout #legworkout #abworkout #coreworkout #corestrength #elitecorepilates #athleticpilatestraining #changethegame #austin #poweredbyplantsandgodanddrake #suspensiontraining #trxsuspensiontraining #makeyourbodyyourmachine #trxworkout .
.
. ๐Ÿ™๐Ÿปโค Blessed are those who keep his statutes and seek him with all their heartโ€” ~ Psalm 119:2 NIV โค๐Ÿ™๐Ÿป
.
.
.

Loving my new legging color from @carbon38 Takara in Charcoal ๐Ÿ”ฅโค #team38
โšกโšก TRX WORKOUT โšกโšกBOSU WORKOUT โšกโšก Let's just make everything terribly unstable and see what happens ๐Ÿ™ˆ๐Ÿ˜… These #lunges  were crazy deep and required so much #corecontrol  and #balance  throughout the foot. Then I tried to add in suspended ab work with a single arm row, yikes...work to do here! #challengeaccepted  ๐Ÿ’ช๐Ÿ‘Š . . . ๐ŸŽถ๐ŸŽง "God's plan, God's plan I hold back, sometimes I won't, yuh I feel good, sometimes I don't, ay, don't" ๐ŸŽง๐ŸŽถ #godsplan  ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป . . . #trxtuesday  #trxallday  #trxvideos  #bosuballworkout  #legworkout  #abworkout  #coreworkout  #corestrength  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #poweredbyplantsandgodanddrake  #suspensiontraining  #trxsuspensiontraining  #makeyourbodyyourmachine  #trxworkout  . . . ๐Ÿ™๐Ÿปโค Blessed are those who keep his statutes and seek him with all their heartโ€” ~ Psalm 119:2 NIV โค๐Ÿ™๐Ÿป . . . Loving my new legging color from @carbon38 Takara in Charcoal ๐Ÿ”ฅโค #team38 
๐Ÿ”ฅ๐Ÿ”ฅ BALANCE ๐Ÿ‘๐Ÿ‘ HEAVY SPRINGS ๐Ÿ”ฅ๐Ÿ”ฅ This may not look very exciting but I can promise it is super effective and gives a #booty burn like no other! #IMeanIt ๐Ÿ˜‰ Tons of #balance and #coordination feedback required, especially with the added arm weights. .
.
. ๐ŸŽถ๐ŸŽง "If I ever said I'm never scared
Just know I mean it...
And if I ever said I'm gettin' money๐Ÿ’ฒ
Just know I mean it
And oh Lord oh Lord knows
He knows I mean it" ๐ŸŽถ๐ŸŽง
.
.
.

#wundachairwednesday #pilates #chair #abs #core #control #bosuballworkout #gluteson๐Ÿ”ฅ #gluteworkout #legworkout #armworkout #justknowimeanit #elitecorepilates #athleticpilatestraining #changethegame #austin #poweredbyplantsandgodandrap .
.
. โค๐Ÿ™๐Ÿป Dear children, let us not love with words or speech but with actions and in truth. ~ 1 John 3:18 NIV ๐Ÿ™๐Ÿปโค
๐Ÿ”ฅ๐Ÿ”ฅ BALANCE ๐Ÿ‘๐Ÿ‘ HEAVY SPRINGS ๐Ÿ”ฅ๐Ÿ”ฅ This may not look very exciting but I can promise it is super effective and gives a #booty  burn like no other! #IMeanIt  ๐Ÿ˜‰ Tons of #balance  and #coordination  feedback required, especially with the added arm weights. . . . ๐ŸŽถ๐ŸŽง "If I ever said I'm never scared Just know I mean it... And if I ever said I'm gettin' money๐Ÿ’ฒ Just know I mean it And oh Lord oh Lord knows He knows I mean it" ๐ŸŽถ๐ŸŽง . . . #wundachairwednesday  #pilates  #chair  #abs  #core  #control  #bosuballworkout  #gluteson ๐Ÿ”ฅ #gluteworkout  #legworkout  #armworkout  #justknowimeanit  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #poweredbyplantsandgodandrap  . . . โค๐Ÿ™๐Ÿป Dear children, let us not love with words or speech but with actions and in truth. ~ 1 John 3:18 NIV ๐Ÿ™๐Ÿปโค
๐Ÿ’ช๐Ÿ’ชโžก๏ธI added my 20lb vest to my wall workout today to attempt a series I've done before without it. It was completely in my way and I failed miserably at the end, 3 separate rounds. My arms were ๐Ÿšฎ Oh well. Even more #motivation for next time. #InThisIWillBeConfident #gohardorgohome
.
.
.

Steven Furtickโžก๏ธโžก๏ธ ..."I'm too close to quit. And the stakes are too great for me to hesitate.ย  So whatever it costs, whatever it takes, I'LL KEEP COMING. I'll show up. Take the shot with my hands shaking. The fear is real, but it won't break me. God will not fail nor forsake me. I'LL KEEP COMING. ๐Ÿ‘Š
๐Ÿ‘Š
๐Ÿ‘Š ย I'll step to the battle like it's already won, like I got the enemy on the run. I speak and believe like it's already done. In this I WILL BE CONFIDENT- He made me a promise, He gave me a calling, I know that He's able, to keep me from falling. I focus my hope, my excuses are gone.ย  THE MOMENT TO PROVE THE POWER OF GOD HAS COME. He made me a promise, He gave me a calling, I know that He's able, to keep me from falling. I focus my hope, the past is gone. The moment to prove the power of God has come- IN THIS I WILL BE CONFIDENT. ๐Ÿ‘Š
๐Ÿ‘Š
๐Ÿ‘Š

The time is now, the odds are long, the haters are loud, the pressure is on. But devil, YOU MESSED WITH THE WRONG ONE. I got my sling, I got my stone, and in the name of my God I will overcome. โžก๏ธโžก๏ธIN THIS I WILL BE CONFIDENT." ๐Ÿ๐Ÿ”ฅ๐Ÿ™๐Ÿป
.
.
.

#mondaymotivation #strengthworkout #halftime #elevationchurch #poweredbyplantsandGodandFurtick #elitecorepilates #letsgo #beabadass #shutupdevil #iwillbeconfident
๐Ÿ’ช๐Ÿ’ชโžก๏ธI added my 20lb vest to my wall workout today to attempt a series I've done before without it. It was completely in my way and I failed miserably at the end, 3 separate rounds. My arms were ๐Ÿšฎ Oh well. Even more #motivation  for next time. #InThisIWillBeConfident  #gohardorgohome  . . . Steven Furtickโžก๏ธโžก๏ธ ..."I'm too close to quit. And the stakes are too great for me to hesitate.ย  So whatever it costs, whatever it takes, I'LL KEEP COMING. I'll show up. Take the shot with my hands shaking. The fear is real, but it won't break me. God will not fail nor forsake me. I'LL KEEP COMING. ๐Ÿ‘Š ๐Ÿ‘Š ๐Ÿ‘Š ย I'll step to the battle like it's already won, like I got the enemy on the run. I speak and believe like it's already done. In this I WILL BE CONFIDENT- He made me a promise, He gave me a calling, I know that He's able, to keep me from falling. I focus my hope, my excuses are gone.ย  THE MOMENT TO PROVE THE POWER OF GOD HAS COME. He made me a promise, He gave me a calling, I know that He's able, to keep me from falling. I focus my hope, the past is gone. The moment to prove the power of God has come- IN THIS I WILL BE CONFIDENT. ๐Ÿ‘Š ๐Ÿ‘Š ๐Ÿ‘Š The time is now, the odds are long, the haters are loud, the pressure is on. But devil, YOU MESSED WITH THE WRONG ONE. I got my sling, I got my stone, and in the name of my God I will overcome. โžก๏ธโžก๏ธIN THIS I WILL BE CONFIDENT." ๐Ÿ๐Ÿ”ฅ๐Ÿ™๐Ÿป . . . #mondaymotivation  #strengthworkout  #halftime  #elevationchurch  #poweredbyplantsandGodandFurtick  #elitecorepilates  #letsgo  #beabadass  #shutupdevil  #iwillbeconfident 
โœ–โœ– POWER WORKOUT โœ–โœ– REBOUNDING ๐Ÿ™†โ€โ™€๏ธ๐Ÿ’ช Rebounding is a low impact way to strengthen your legs/glutes and work your entire body without stress on your joints AND it happens to be super fun! Remember how much you loved playing on a trampoline as a kid and how delighted your spirit felt during and after? Well, imagine recreating that feeling PLUS bring along some amped up music, fun choreography and a #booty burn & lift like no other ๐Ÿ”ฅ๐Ÿ‘ .
.
. โžก๏ธโžก๏ธAnother huge benefit- Lymphatic Drainage. The lymphatic system is responsible for flushing toxins from your bloodstream and transports lymph (fluid containing infection fighting white blood cells) throughout your body...hence โฌ†๏ธโฌ†๏ธ immune function ๐Ÿค— We could all use some of that during this time of year ๐Ÿคง๐Ÿค’๐Ÿ˜ท The benefit beyond your regular running/biking/etc cardio exercise, are the changes in gravity associated specifically with rebounding, allowing for a greater oxygen uptake to cells.ย  So unless your morning run routine has you looking like a Kangaroo...rebounding is where it's at! ๐Ÿ’ช๐Ÿ’ช
.
.
.

CLIENTSโžก๏ธโžก๏ธComing soon, we're adding some rebounding back to classes, along with some other fun surprises I have in store for you ๐Ÿ‘ฟ๐Ÿ’ช So bring your ๐Ÿ‘Ÿ and be ready to bounce. .
.
. โœ–โœ– PLYOMETRICS โœ–โœ– I know all of my clients dread the "Wall of Torture" but plyometric training is a great way to stimulate muscle activation across multiple muscle groups at one time. I love incorporating the spring wall for arm movements to increase balance, coordination, agility and explosive power (for my athletes interested in those gains) ๐Ÿ’ช๐Ÿ‘Š #doublejumpsquats #fullbodyworkout
.
.
.

#imbringingbouncingback #reboundingexercise #rebounding #leanmuscle #lymphaticdrainage #elitecorepilates #athleticpilatestraining #changethegame #veganaf #letsgo #power #legworkout  #poweredbyplantsandGodandBeibs .
.
.
๐Ÿ’ช๐Ÿ™๐Ÿป 2 Thessalonians 1:11- So we keep on praying for you, asking our God to enable you to live a life worthy of his call. May he give you the POWER to accomplish all the good things your faith prompts you to do. ๐Ÿ’ช๐Ÿ™๐Ÿป
โœ–โœ– POWER WORKOUT โœ–โœ– REBOUNDING ๐Ÿ™†โ€โ™€๏ธ๐Ÿ’ช Rebounding is a low impact way to strengthen your legs/glutes and work your entire body without stress on your joints AND it happens to be super fun! Remember how much you loved playing on a trampoline as a kid and how delighted your spirit felt during and after? Well, imagine recreating that feeling PLUS bring along some amped up music, fun choreography and a #booty  burn & lift like no other ๐Ÿ”ฅ๐Ÿ‘ . . . โžก๏ธโžก๏ธAnother huge benefit- Lymphatic Drainage. The lymphatic system is responsible for flushing toxins from your bloodstream and transports lymph (fluid containing infection fighting white blood cells) throughout your body...hence โฌ†๏ธโฌ†๏ธ immune function ๐Ÿค— We could all use some of that during this time of year ๐Ÿคง๐Ÿค’๐Ÿ˜ท The benefit beyond your regular running/biking/etc cardio exercise, are the changes in gravity associated specifically with rebounding, allowing for a greater oxygen uptake to cells.ย  So unless your morning run routine has you looking like a Kangaroo...rebounding is where it's at! ๐Ÿ’ช๐Ÿ’ช . . . CLIENTSโžก๏ธโžก๏ธComing soon, we're adding some rebounding back to classes, along with some other fun surprises I have in store for you ๐Ÿ‘ฟ๐Ÿ’ช So bring your ๐Ÿ‘Ÿ and be ready to bounce. . . . โœ–โœ– PLYOMETRICS โœ–โœ– I know all of my clients dread the "Wall of Torture" but plyometric training is a great way to stimulate muscle activation across multiple muscle groups at one time. I love incorporating the spring wall for arm movements to increase balance, coordination, agility and explosive power (for my athletes interested in those gains) ๐Ÿ’ช๐Ÿ‘Š #doublejumpsquats  #fullbodyworkout  . . . #imbringingbouncingback  #reboundingexercise  #rebounding  #leanmuscle  #lymphaticdrainage  #elitecorepilates  #athleticpilatestraining  #changethegame  #veganaf  #letsgo  #power  #legworkout  #poweredbyplantsandGodandBeibs  . . . ๐Ÿ’ช๐Ÿ™๐Ÿป 2 Thessalonians 1:11- So we keep on praying for you, asking our God to enable you to live a life worthy of his call. May he give you the POWER to accomplish all the good things your faith prompts you to do. ๐Ÿ’ช๐Ÿ™๐Ÿป
โžก๏ธโžก๏ธ For my non Pilates equipment having followers, here is a super effective #fullbodyworkout ๐Ÿ’ช๐Ÿ’ช All you need are #ankleweights and a #stabilityball ๐Ÿ˜‰๐Ÿ˜‰ I am using 5lb ankle weights on each leg. ๐Ÿ’ช๐Ÿ’ช ๐Ÿ‹
๐Ÿ‹
๐Ÿ‹

#declinepushups #stabilityballworkout #armworkout #coreworkout #abs #core #balance #hamstringcurls #glutework #bootywork #๐Ÿ‘ #leglifts #elitecorepilates #changethegame #waitaminute  #poweredbyplantsandgodandhotbeats ๐Ÿ‹
๐Ÿ‹
๐Ÿ‹ ๐ŸŽง๐ŸŽถ "I get it how I live it, 
I live it how I get it... But everyday, hey, wasn't lemonade..." ๐ŸŽง๐ŸŽถ #lemon #RiRi #nerd #๐Ÿ”ฅ ๐Ÿ‹
๐Ÿ‹
๐Ÿ‹ "Did you know the smell of lemons actually reduces stress? Isn't it just like God to use something sour for our good?" ๐Ÿ™๐Ÿป๐Ÿ‹ .
.
Romans 8:28- And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them. โค๐Ÿ™๐Ÿป
โžก๏ธโžก๏ธ For my non Pilates equipment having followers, here is a super effective #fullbodyworkout  ๐Ÿ’ช๐Ÿ’ช All you need are #ankleweights  and a #stabilityball  ๐Ÿ˜‰๐Ÿ˜‰ I am using 5lb ankle weights on each leg. ๐Ÿ’ช๐Ÿ’ช ๐Ÿ‹ ๐Ÿ‹ ๐Ÿ‹ #declinepushups  #stabilityballworkout  #armworkout  #coreworkout  #abs  #core  #balance  #hamstringcurls  #glutework  #bootywork  #๐Ÿ‘ #leglifts  #elitecorepilates  #changethegame  #waitaminute  #poweredbyplantsandgodandhotbeats  ๐Ÿ‹ ๐Ÿ‹ ๐Ÿ‹ ๐ŸŽง๐ŸŽถ "I get it how I live it, I live it how I get it... But everyday, hey, wasn't lemonade..." ๐ŸŽง๐ŸŽถ #lemon  #RiRi  #nerd  #๐Ÿ”ฅ ๐Ÿ‹ ๐Ÿ‹ ๐Ÿ‹ "Did you know the smell of lemons actually reduces stress? Isn't it just like God to use something sour for our good?" ๐Ÿ™๐Ÿป๐Ÿ‹ . . Romans 8:28- And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them. โค๐Ÿ™๐Ÿป
๐ŸŒŸ๐ŸŒŸ Q: "What do you do for strength training?" ๐ŸŒŸ๐ŸŒŸ A: "Pilates on heavy springs." ๐Ÿ’ช๐Ÿ’ช๐Ÿ™Š๐Ÿ™Š ๐ŸŒŸ๐ŸŒŸ #Core #glutes and #hamstrings all on ๐Ÿ”ฅ ๐Ÿ”ฅ .
.
. ๐ŸŽง๐ŸŽถ "You love me especially different every time
You keep me on my feet happily excited
By your cologne, your hands, your smile, your intelligence
You woo me, you court me, you tease me, you please me
You school me, give me some things to think about
Ignite me, you invite me, you co-write me, you love me, you like me
You incite me to chorus, ooo, oh..." ๐ŸŽง๐ŸŽถ
#TBT #JillScott #๐Ÿ”ฅlyrics .
.
.

#reformerpilates #pilatesalldayeveryday #strengthenandlengthen #pilateslover #pilatesbody #veganaf #thursdayย  #poweredbyplantsandgodandrealRandB #team38 #carbon38 #elitecorepilates .
.
. ๐Ÿ™๐Ÿปโค Jeremiah 31:3- โ€œI have loved you with an everlasting love. With unfailing love I have drawn you to myself." ๐Ÿ™๐Ÿปโค #illseeyouontheotherside #anditwillbeglorious
๐ŸŒŸ๐ŸŒŸ Q: "What do you do for strength training?" ๐ŸŒŸ๐ŸŒŸ A: "Pilates on heavy springs." ๐Ÿ’ช๐Ÿ’ช๐Ÿ™Š๐Ÿ™Š ๐ŸŒŸ๐ŸŒŸ #Core  #glutes  and #hamstrings  all on ๐Ÿ”ฅ ๐Ÿ”ฅ . . . ๐ŸŽง๐ŸŽถ "You love me especially different every time You keep me on my feet happily excited By your cologne, your hands, your smile, your intelligence You woo me, you court me, you tease me, you please me You school me, give me some things to think about Ignite me, you invite me, you co-write me, you love me, you like me You incite me to chorus, ooo, oh..." ๐ŸŽง๐ŸŽถ #TBT  #JillScott  #๐Ÿ”ฅlyrics . . . #reformerpilates  #pilatesalldayeveryday  #strengthenandlengthen  #pilateslover  #pilatesbody  #veganaf  #thursday ย  #poweredbyplantsandgodandrealRandB  #team38  #carbon38  #elitecorepilates  . . . ๐Ÿ™๐Ÿปโค Jeremiah 31:3- โ€œI have loved you with an everlasting love. With unfailing love I have drawn you to myself." ๐Ÿ™๐Ÿปโค #illseeyouontheotherside  #anditwillbeglorious 
What are y'all up to today?! I am working on my ๐Ÿ‘ while watching the #peachbowl ...I'm watching ๐Ÿˆ๐Ÿˆ ALL DAY!! ๐Ÿ™Œ๐Ÿ™Œ Quick #booty and arm work with @fitsimplify bands that is so easy to do while watching some tv. Don't just sit around all DAY! Get up and move! ๐Ÿ‘
๐Ÿ‘
๐Ÿ‘

#elitecorepilates #homeworkout #armworkout #gluteworkout #reallife #motivationmonday ๐Ÿˆ
๐Ÿˆ
๐Ÿˆ โค๐Ÿ™๐Ÿป 1 Corinthians 9:24- "Do you know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." โค๐Ÿ™๐Ÿป
What are y'all up to today?! I am working on my ๐Ÿ‘ while watching the #peachbowl  ...I'm watching ๐Ÿˆ๐Ÿˆ ALL DAY!! ๐Ÿ™Œ๐Ÿ™Œ Quick #booty  and arm work with @fitsimplify bands that is so easy to do while watching some tv. Don't just sit around all DAY! Get up and move! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ #elitecorepilates  #homeworkout  #armworkout  #gluteworkout  #reallife  #motivationmonday  ๐Ÿˆ ๐Ÿˆ ๐Ÿˆ โค๐Ÿ™๐Ÿป 1 Corinthians 9:24- "Do you know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." โค๐Ÿ™๐Ÿป
1. GOD- Learning to put God first over everything in my life is truly the only way I have been able get through some of, if not the, hardest times in my life this year. I am so grateful for my Faith that carried me through the devastation, disappointment and challenges I faced, as well as the all of the amazing things that occurred. And I always thank Him for EVERYTHING, daily. #godissogood โค๐Ÿ™๐Ÿป
.
.
.

2. VASHER- the beautiful child of God that I have been blessed with the gift of raising and sharing my life with. #mothersday โค๐Ÿ™๐Ÿป
.
.
.

3. WHAT THE HEALTH- the documentary on Netflix that everyone should watch, simply for the information and awareness it gives you, alone. #veganaf #poweredbyplants .
.
.

4. BIRTHDAY- Celebration for me at our favorite restaurant True Food Kitchen. A must visit if there is one in your city! #vegetablecruditeforlife .
.
.

5. LOSS- I suffered my biggest loss this year in my dearest friend. It taught me so much about my Faith, my Purpose and my Strength. I never would have asked to go through it, but I recognize why I had to, what I learned, and how it has shaped me differently today.ย  #illseeyouontheotherside #anditwillbeglorious โค๐Ÿ™๐Ÿป
.
.
.

6. HALLOWEEN- Because we should always dress up with our kids, as long as they will let us. ๐Ÿ˜‚ #staylittle .
.
.

7. STRENGTH- "Stay strong. Make them wonder how you handled it." ~ God. This post was one of my favorites by far this year and I find it so incredibly encouraging. ๐Ÿ’ช #strength .
.
.

8. STUDIO- My studio is my happy place and I am grateful every day for my clients who support me and allow me to "work" doing what I love and hopefully making their lives better a few hours at a time. #elitecorepilates .
.
.

9. CHRISTMAS- My favorite time of year! I love the feeling of Christmas; the warmth and spirit and hope of something new and miraculous that comes with it. And the reminder that despite what our plans are, they are nothing in comparison to what God has in store for us. .
.
. โค๐Ÿ™๐Ÿป Ephesians 3:20- Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us. โค๐Ÿ™๐Ÿป
.
.
.
#happynewyear #reflection #byebye2017
1. GOD- Learning to put God first over everything in my life is truly the only way I have been able get through some of, if not the, hardest times in my life this year. I am so grateful for my Faith that carried me through the devastation, disappointment and challenges I faced, as well as the all of the amazing things that occurred. And I always thank Him for EVERYTHING, daily. #godissogood  โค๐Ÿ™๐Ÿป . . . 2. VASHER- the beautiful child of God that I have been blessed with the gift of raising and sharing my life with. #mothersday  โค๐Ÿ™๐Ÿป . . . 3. WHAT THE HEALTH- the documentary on Netflix that everyone should watch, simply for the information and awareness it gives you, alone. #veganaf  #poweredbyplants  . . . 4. BIRTHDAY- Celebration for me at our favorite restaurant True Food Kitchen. A must visit if there is one in your city! #vegetablecruditeforlife  . . . 5. LOSS- I suffered my biggest loss this year in my dearest friend. It taught me so much about my Faith, my Purpose and my Strength. I never would have asked to go through it, but I recognize why I had to, what I learned, and how it has shaped me differently today.ย  #illseeyouontheotherside  #anditwillbeglorious  โค๐Ÿ™๐Ÿป . . . 6. HALLOWEEN- Because we should always dress up with our kids, as long as they will let us. ๐Ÿ˜‚ #staylittle  . . . 7. STRENGTH- "Stay strong. Make them wonder how you handled it." ~ God. This post was one of my favorites by far this year and I find it so incredibly encouraging. ๐Ÿ’ช #strength  . . . 8. STUDIO- My studio is my happy place and I am grateful every day for my clients who support me and allow me to "work" doing what I love and hopefully making their lives better a few hours at a time. #elitecorepilates  . . . 9. CHRISTMAS- My favorite time of year! I love the feeling of Christmas; the warmth and spirit and hope of something new and miraculous that comes with it. And the reminder that despite what our plans are, they are nothing in comparison to what God has in store for us. . . . โค๐Ÿ™๐Ÿป Ephesians 3:20- Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us. โค๐Ÿ™๐Ÿป . . . #happynewyear  #reflection  #byebye2017 
โ„โ„Brrrr!!!โ„โ„ It has been so cold in #austin this week and supposed to drop even more for the holiday weekend ๐ŸŽ‰๐Ÿค— I have been spending a lot of time in my new @toesox leg warmers and drinking hot tea while in the studio ๐Ÿ’™ I could play all day stretching and flowing on the #reformer ๐Ÿ’™ It makes my muscles and spine so happy ๐Ÿค— ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ ๐ŸŽถ๐ŸŽง "Don't listen to what people say
They don't know about you and me
Put it out your mind cause it's jealousy
They don't know about this here" ๐ŸŽง๐ŸŽถ
#TBT #JonB #TheyDontKnow ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#pilatesreformer #pilatesalldayeveryday #strengthenandlengthen #pilateslover #pilatesbody #veganaf #elitecorepilates #poweredbyplantsandgodandRandB ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ ๐Ÿ™๐Ÿปโค "God took them for reasons we will never know...But once it's our time and we join them in heaven, we will then understand and finally be at peace." ~ Melissa Flores โค๐Ÿ™๐Ÿป #illseeyouontheotherside #anditwillbeglorious
โ„โ„Brrrr!!!โ„โ„ It has been so cold in #austin  this week and supposed to drop even more for the holiday weekend ๐ŸŽ‰๐Ÿค— I have been spending a lot of time in my new @toesox leg warmers and drinking hot tea while in the studio ๐Ÿ’™ I could play all day stretching and flowing on the #reformer  ๐Ÿ’™ It makes my muscles and spine so happy ๐Ÿค— ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŽถ๐ŸŽง "Don't listen to what people say They don't know about you and me Put it out your mind cause it's jealousy They don't know about this here" ๐ŸŽง๐ŸŽถ #TBT  #JonB  #TheyDontKnow  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #pilatesreformer  #pilatesalldayeveryday  #strengthenandlengthen  #pilateslover  #pilatesbody  #veganaf  #elitecorepilates  #poweredbyplantsandgodandRandB  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐Ÿ™๐Ÿปโค "God took them for reasons we will never know...But once it's our time and we join them in heaven, we will then understand and finally be at peace." ~ Melissa Flores โค๐Ÿ™๐Ÿป #illseeyouontheotherside  #anditwillbeglorious 
Homemade Hot Cocoa!! ๐ŸŽ„๐ŸŽ„ This is so easy and amazing and #vegan !! ๐ŸŽ„๐ŸŽ„ @lindseyrayrayblue and I just made this super yummy #hotcocoa recipe from @minimalistbaker and it took all of 5 mins. ๐ŸŽ„๐ŸŽ„ A must make for your Christmas Eve celebration ๐ŸŽ„๐ŸŽ„ ๐ŸŽ… 3 cups unsweetened almond milk
๐ŸŽ… 3 tbsp raw cacao powder
๐ŸŽ… 4.5 tbsp vegan @enjoylifefoods mini chocolate chips
๐ŸŽ… 3 tbsp coconut sugar ๐ŸŽ… top with @so_delicious coconut whipped topping ๐ŸŽ…๐ŸŽ… can add peppermint extract as well to really get in the spirit ๐ŸŽ…๐ŸŽ… ๐ŸŽ… Warm milk in a saucepan over medium heat then add rest of ingredients, stirring until all chocolate chips are melted. Top with coconut whip in each mug. 2 servings. ๐ŸŽ„ ๐ŸŽ„
๐ŸŽ„
๐ŸŽ„

#veganeats #vegantreats #veganaf #vegandesserts #veganrecipes #elitecorepilates #eatlikeyouloveyourself #christmaseve #christmasdessert
Homemade Hot Cocoa!! ๐ŸŽ„๐ŸŽ„ This is so easy and amazing and #vegan  !! ๐ŸŽ„๐ŸŽ„ @lindseyrayrayblue and I just made this super yummy #hotcocoa  recipe from @minimalistbaker and it took all of 5 mins. ๐ŸŽ„๐ŸŽ„ A must make for your Christmas Eve celebration ๐ŸŽ„๐ŸŽ„ ๐ŸŽ… 3 cups unsweetened almond milk ๐ŸŽ… 3 tbsp raw cacao powder ๐ŸŽ… 4.5 tbsp vegan @enjoylifefoods mini chocolate chips ๐ŸŽ… 3 tbsp coconut sugar ๐ŸŽ… top with @so_delicious coconut whipped topping ๐ŸŽ…๐ŸŽ… can add peppermint extract as well to really get in the spirit ๐ŸŽ…๐ŸŽ… ๐ŸŽ… Warm milk in a saucepan over medium heat then add rest of ingredients, stirring until all chocolate chips are melted. Top with coconut whip in each mug. 2 servings. ๐ŸŽ„ ๐ŸŽ„ ๐ŸŽ„ ๐ŸŽ„ #veganeats  #vegantreats  #veganaf  #vegandesserts  #veganrecipes  #elitecorepilates  #eatlikeyouloveyourself  #christmaseve  #christmasdessert 
I had to try this series inspired by the lovely @goneadventuringpilates โค๐Ÿ’ช Talk about ๐Ÿ‘๐Ÿ‘ work! ๐Ÿ”ฅ๐Ÿ”ฅ#hamstrings and #glutes on ๐Ÿ”ฅ๐Ÿ”ฅSuch great work for your entire #posteriorchain #upperback and #abs as well! ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ ๐ŸŽง๐ŸŽถ "They say I'm crazy the way you got me open, baby ooh
They say I'm buggin' the way I'm top sweatin' your lovin', ooh
They all sit and wonder why this feelin I cannot hide
It ain't a question of pride, ooh
It's love, ooh it's love
๐ŸŽถ๐ŸŽง
They say I'm slippin' the way you got my whole life flippin', ooh
They say I'm losin' it cause I can't seem to keep my grip, baby ooh
We all cry when we feel pain, when love is gone we're not the same
It ain't a question of brains
๐ŸŽถ๐ŸŽง
Ooh it's love, ooh it's love
Ooh it's love, ooh it's love ๐ŸŽถ๐ŸŽง #itslove #mygirlJillScott #TBT #doyouwantitonyourcollardgreens #doyouwantitonyourriceandgravy ๐Ÿ˜… ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#reformerpilates #pilatesalldayeveryday #strengthenandlengthen #pilateslover #pilatesbody #pilatesbooty #veganaf #poweredbyplantsandgodandrealRandB #TBT #team38 #carbon38 #elitecorepilates ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ โค๐Ÿ™๐Ÿป Isaiah 54:10- "For the mountains may move and the hills disappear, but even then my faithful love for you will remain." ๐Ÿ™๐Ÿปโค #illseeyouontheotherside #anditwillbeglorious ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Takara Leggings @carbon38 use code LIZAEDE50 for 20% off your purchase โค
Leg warmers and socks from @toesox โค
I had to try this series inspired by the lovely @goneadventuringpilates โค๐Ÿ’ช Talk about ๐Ÿ‘๐Ÿ‘ work! ๐Ÿ”ฅ๐Ÿ”ฅ#hamstrings  and #glutes  on ๐Ÿ”ฅ๐Ÿ”ฅSuch great work for your entire #posteriorchain  #upperback  and #abs  as well! ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŽง๐ŸŽถ "They say I'm crazy the way you got me open, baby ooh They say I'm buggin' the way I'm top sweatin' your lovin', ooh They all sit and wonder why this feelin I cannot hide It ain't a question of pride, ooh It's love, ooh it's love ๐ŸŽถ๐ŸŽง They say I'm slippin' the way you got my whole life flippin', ooh They say I'm losin' it cause I can't seem to keep my grip, baby ooh We all cry when we feel pain, when love is gone we're not the same It ain't a question of brains ๐ŸŽถ๐ŸŽง Ooh it's love, ooh it's love Ooh it's love, ooh it's love ๐ŸŽถ๐ŸŽง #itslove  #mygirlJillScott  #TBT  #doyouwantitonyourcollardgreens  #doyouwantitonyourriceandgravy  ๐Ÿ˜… ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #reformerpilates  #pilatesalldayeveryday  #strengthenandlengthen  #pilateslover  #pilatesbody  #pilatesbooty  #veganaf  #poweredbyplantsandgodandrealRandB  #TBT  #team38  #carbon38  #elitecorepilates  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ โค๐Ÿ™๐Ÿป Isaiah 54:10- "For the mountains may move and the hills disappear, but even then my faithful love for you will remain." ๐Ÿ™๐Ÿปโค #illseeyouontheotherside  #anditwillbeglorious  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Takara Leggings @carbon38 use code LIZAEDE50 for 20% off your purchase โค Leg warmers and socks from @toesox โค
Quick sample of my #fridayfunday lifting session; felt good to change it up a bit ๐Ÿ’ช 20 squats with 10 pulses ๐Ÿ’ช 10 pull ups ๐Ÿ’ช 15 oblique crunches with arm work variations, both sides ๐Ÿ’ชย  repeat 3 rounds ๐Ÿ‘๐Ÿ’ช ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#booty #๐Ÿ‘ #armworkout #coreworkout #elitecorepilates #athleticpilatestraining #changethegame #austin #fullbodyworkout #fitness #poweredbyplantsandgodandrap #veganaf #gluteworkout #letsgo #team38 ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Wearing my favorite @carbon38 Takara leggings in Olive Night โค๐Ÿ”ฅ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ ๐Ÿ’ช๐Ÿ™๐Ÿป "It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable." ~ Socrates
Quick sample of my #fridayfunday  lifting session; felt good to change it up a bit ๐Ÿ’ช 20 squats with 10 pulses ๐Ÿ’ช 10 pull ups ๐Ÿ’ช 15 oblique crunches with arm work variations, both sides ๐Ÿ’ชย  repeat 3 rounds ๐Ÿ‘๐Ÿ’ช ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #booty  #๐Ÿ‘ #armworkout  #coreworkout  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fullbodyworkout  #fitness  #poweredbyplantsandgodandrap  #veganaf  #gluteworkout  #letsgo  #team38  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Wearing my favorite @carbon38 Takara leggings in Olive Night โค๐Ÿ”ฅ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐Ÿ’ช๐Ÿ™๐Ÿป "It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable." ~ Socrates
This is the ultimate #booty ๐Ÿ‘ burner ๐Ÿ”ฅ๐Ÿ”ฅ
And will #lengthen and #strengthen your hamstrings too! Glute kickbacks variation on the reformer...FTW ๐Ÿค— ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#glutesforeveryone #reformerpilates #pilates #pilateslover #pilatesbody #veganaf  #poweredbyplantsandgodandrealRandB #TBT #control #abs #core #stability #gluteson๐Ÿ”ฅ #rangeofmotion #elitecorepilates ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ ๐ŸŽถ๐ŸŽง "Yesterday I told myself
I was gonna be okay
Gonna start a new day, truly happy
I was gonna take control of me

But eventually reality hit me
Mentally, physically, emotionally
And I opened my eyes and realized
That I was still bein' taken for a constant ride on your

I'm on an emotional rollercoaster
Lovin' you ain't nothin' healthy 
Lovin' you was never good for me 
But I can't get off" ๐ŸŽถ๐ŸŽง
#illseeyouontheotherside ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ **Side Note: Can someone please start making R&B music again, for real? #IfItDontFeelLike90sRandBiDontWantItย  #viviangreen #emotionalrollercoaster #gurlcansang ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ ๐Ÿ™๐Ÿปโค Proverbs 4:23- Guard your heart above all else, for it determines the course of your life. ๐Ÿ™๐Ÿปโค ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Leggings @aloyoga Show Off โค๐Ÿ”ฅ
This is the ultimate #booty  ๐Ÿ‘ burner ๐Ÿ”ฅ๐Ÿ”ฅ And will #lengthen  and #strengthen  your hamstrings too! Glute kickbacks variation on the reformer...FTW ๐Ÿค— ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #glutesforeveryone  #reformerpilates  #pilates  #pilateslover  #pilatesbody  #veganaf  #poweredbyplantsandgodandrealRandB  #TBT  #control  #abs  #core  #stability  #gluteson ๐Ÿ”ฅ #rangeofmotion  #elitecorepilates  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŽถ๐ŸŽง "Yesterday I told myself I was gonna be okay Gonna start a new day, truly happy I was gonna take control of me But eventually reality hit me Mentally, physically, emotionally And I opened my eyes and realized That I was still bein' taken for a constant ride on your I'm on an emotional rollercoaster Lovin' you ain't nothin' healthy Lovin' you was never good for me But I can't get off" ๐ŸŽถ๐ŸŽง #illseeyouontheotherside  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ **Side Note: Can someone please start making R&B music again, for real? #IfItDontFeelLike90sRandBiDontWantIt ย  #viviangreen  #emotionalrollercoaster  #gurlcansang  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐Ÿ™๐Ÿปโค Proverbs 4:23- Guard your heart above all else, for it determines the course of your life. ๐Ÿ™๐Ÿปโค ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Leggings @aloyoga Show Off โค๐Ÿ”ฅ
๐ŸŒŸ๐ŸŒŸ This is, by far, one of my favorite #pilateschair exercises to work on with my clients (and despite the whining, they really love it too! ๐Ÿ˜…). ๐ŸŒŸ๐ŸŒŸ I added the #pilatesring to amp it up this week in sessions, because well, that's what I do ๐Ÿ˜ˆ ๐Ÿ”ฅ๐Ÿ’ช ๐ŸŒŸ๐ŸŒŸ A little squeeze of that ring throughout this series engages your #glutes and #hamstrings even more, and challenges your coordination as well, especially when getting into the position initially. ๐ŸŒŸ๐ŸŒŸ This is a quick sample of the movements but in class we go for quite a while and the #triceps #lats #serratus #reardelts feel it deeply. ๐ŸŒŸ๐ŸŒŸ โœจ
โœจ
โœจ

#wundachairwednesday for the lovely @lori.shipp โคโค #pilatesalldayeveryday #pilateslover #pilatesbody  #poweredbyplantsandgodandbeats #veganaf #elitecorepilates #changethegame #austin 
#stabilityballworkout #core #armworkout #coreworkout #abs โœจ
โœจ
โœจ ๐ŸŽถ๐ŸŽง "Second thing, Second don't you tell me what you think that I can be. I'm the one at the sail, I'm the master of my sea." ๐ŸŽง๐ŸŽถ #believer โœจ
โœจ
โœจ ๐Ÿ™๐Ÿปโค Mark 5:36- "Don't be afraid, just Believe." ๐Ÿ™๐Ÿปโค #askbelievereceive
๐ŸŒŸ๐ŸŒŸ This is, by far, one of my favorite #pilateschair  exercises to work on with my clients (and despite the whining, they really love it too! ๐Ÿ˜…). ๐ŸŒŸ๐ŸŒŸ I added the #pilatesring  to amp it up this week in sessions, because well, that's what I do ๐Ÿ˜ˆ ๐Ÿ”ฅ๐Ÿ’ช ๐ŸŒŸ๐ŸŒŸ A little squeeze of that ring throughout this series engages your #glutes  and #hamstrings  even more, and challenges your coordination as well, especially when getting into the position initially. ๐ŸŒŸ๐ŸŒŸ This is a quick sample of the movements but in class we go for quite a while and the #triceps  #lats  #serratus  #reardelts  feel it deeply. ๐ŸŒŸ๐ŸŒŸ โœจ โœจ โœจ #wundachairwednesday  for the lovely @lori.shipp โคโค #pilatesalldayeveryday  #pilateslover  #pilatesbody  #poweredbyplantsandgodandbeats  #veganaf  #elitecorepilates  #changethegame  #austin  #stabilityballworkout  #core  #armworkout  #coreworkout  #abs  โœจ โœจ โœจ ๐ŸŽถ๐ŸŽง "Second thing, Second don't you tell me what you think that I can be. I'm the one at the sail, I'm the master of my sea." ๐ŸŽง๐ŸŽถ #believer  โœจ โœจ โœจ ๐Ÿ™๐Ÿปโค Mark 5:36- "Don't be afraid, just Believe." ๐Ÿ™๐Ÿปโค #askbelievereceive 
๐ŸŒŸ๐ŸŒŸ A couple clips from my #trxworkout I did today with some of my sessions ๐ŸŒŸ๐ŸŒŸ These movements are hard enough on their own--- adding the #pilatesring makes for a serious adductor ๐Ÿ”ฅ and even more concentration on balance and control while in the straps ๐ŸŒŸ๐ŸŒŸ Notice the squeeze of the ring at several points throughout the flow...๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ‘Š
๐Ÿ‘Š
๐Ÿ‘Š

#trx #tricepworkout #hamstringworkout #coreworkout #armworkout #abs #core #control #elitecorepilates #athleticpilatestraining #changethegame #austin #poweredbyplantsandgodandbeats #drivemecrazy #trxallday ๐Ÿ‘Š
๐Ÿ‘Š
๐Ÿ‘Š โค๐Ÿ™๐Ÿป Psalm 46:5- God is within her, she will not fail. ๐Ÿ™๐Ÿปโค
๐ŸŒŸ๐ŸŒŸ A couple clips from my #trxworkout  I did today with some of my sessions ๐ŸŒŸ๐ŸŒŸ These movements are hard enough on their own--- adding the #pilatesring  makes for a serious adductor ๐Ÿ”ฅ and even more concentration on balance and control while in the straps ๐ŸŒŸ๐ŸŒŸ Notice the squeeze of the ring at several points throughout the flow...๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ‘Š ๐Ÿ‘Š ๐Ÿ‘Š #trx  #tricepworkout  #hamstringworkout  #coreworkout  #armworkout  #abs  #core  #control  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #poweredbyplantsandgodandbeats  #drivemecrazy  #trxallday  ๐Ÿ‘Š ๐Ÿ‘Š ๐Ÿ‘Š โค๐Ÿ™๐Ÿป Psalm 46:5- God is within her, she will not fail. ๐Ÿ™๐Ÿปโค
๐Ÿ’ซ๐Ÿ’ซ"Each muscle may cooperatively and loyally aid in the uniform development of all our muscles. Developing minor muscles naturally helps to strengthen major muscles."๐Ÿ’ซ๐Ÿ’ซ ~ Joseph Pilates ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

There is really no point in having big, bulky muscles if you have no control over them. Pilates gives your large muscles a purpose for their movement- this is why it is so incredibly important for athletes and why I fell in love with Pilates in the first place!ย After spending years educating myself and training clients in big muscle movements, I couldn't believe the difference I felt once I learned how to engage and train my intrinsic muscle base. If only I could have had #pilates in my life when I was playing sports. ๐Ÿ€๐Ÿ‘๐Ÿƒโ€โ™€๏ธ So grateful for the clients I get to help every day and that I will be able to train my little athlete, as he grows through sports and exercise. ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#contrology #goatquotes #๐Ÿ #josephpilates #wayaheadofthegame #pilateslover #bodyweighttraining #strengthenandlengthen #movewithpurpose #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame ๐Ÿ€๐Ÿ‘๐Ÿƒโ€โ™€๏ธโšฝ๏ธโšพ๏ธ๐Ÿˆ๐ŸŒ๏ธโ€โ™‚๏ธ๐Ÿ๐ŸŽพ๐ŸŠโ€โ™‚๏ธ
๐Ÿ’ซ๐Ÿ’ซ"Each muscle may cooperatively and loyally aid in the uniform development of all our muscles. Developing minor muscles naturally helps to strengthen major muscles."๐Ÿ’ซ๐Ÿ’ซ ~ Joseph Pilates ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ There is really no point in having big, bulky muscles if you have no control over them. Pilates gives your large muscles a purpose for their movement- this is why it is so incredibly important for athletes and why I fell in love with Pilates in the first place!ย After spending years educating myself and training clients in big muscle movements, I couldn't believe the difference I felt once I learned how to engage and train my intrinsic muscle base. If only I could have had #pilates  in my life when I was playing sports. ๐Ÿ€๐Ÿ‘๐Ÿƒโ€โ™€๏ธ So grateful for the clients I get to help every day and that I will be able to train my little athlete, as he grows through sports and exercise. ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #contrology  #goatquotes  #๐Ÿ #josephpilates  #wayaheadofthegame  #pilateslover  #bodyweighttraining  #strengthenandlengthen  #movewithpurpose  #pilatesalldayeveryday  #elitecorepilates  #athleticpilatestraining  #changethegame  ๐Ÿ€๐Ÿ‘๐Ÿƒโ€โ™€๏ธโšฝ๏ธโšพ๏ธ๐Ÿˆ๐ŸŒ๏ธโ€โ™‚๏ธ๐Ÿ๐ŸŽพ๐ŸŠโ€โ™‚๏ธ
โœจโœจ These side pike variations are super hard on their own. Add in the @fitsimplify bands and we are talking major ๐Ÿ”ฅ for the #obliqueย  #abductormuscles #glute TFL and IT band. โœจโœจ This is a lower spring weight than I usually do, which makes the #core and #shoulderstability challenge much higher, especially during the leg kicks and push ups. โœจโœจ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#wundachairwednesday #pilates #chair #abs #core #balance #elitecorepilates #athleticpilatestraining #changethegame #austin #pilates #pilateslover #pilatesbody #pilatesalldayeveryday #armworkoutย  #poweredbyplantsandgodandjams ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ โค๐Ÿ™๐Ÿป Philippians 4:8- ...Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. โค๐Ÿ™๐Ÿป
โœจโœจ These side pike variations are super hard on their own. Add in the @fitsimplify bands and we are talking major ๐Ÿ”ฅ for the #oblique ย  #abductormuscles  #glute  TFL and IT band. โœจโœจ This is a lower spring weight than I usually do, which makes the #core  and #shoulderstability  challenge much higher, especially during the leg kicks and push ups. โœจโœจ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #wundachairwednesday  #pilates  #chair  #abs  #core  #balance  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #pilates  #pilateslover  #pilatesbody  #pilatesalldayeveryday  #armworkout ย  #poweredbyplantsandgodandjams  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ โค๐Ÿ™๐Ÿป Philippians 4:8- ...Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. โค๐Ÿ™๐Ÿป
๐Ÿ’ซ๐Ÿ’ซ I spend time on the #trx daily, even if it is just for a few minutes to warm up. ๐Ÿ’ซ๐Ÿ’ซ This is a sample of a quick series we did today in some of my sessions. ๐Ÿ’ซ๐Ÿ’ซ Arms, obliques, glutes~we hit them all ๐Ÿ’ช๐Ÿ‘ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#trxworkout #cardio #warmup #doublejumpsquats #gluteson๐Ÿ”ฅ #obliqueworkout #legworkout 
#team38 #carbon38 ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

These Takara leggings from @carbon38 are by far my favorite and I have them in several colors! See link in my bio for discount code. ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ โค๐Ÿ™๐Ÿป Psalms 31:19-21-ย  How great is the goodness you have stored up for those who fear you. You lavish it on those who come to you for protection, blessing them before the watching world. You hide them in the shelter of your presence, safe from those who conspire against them. You shelter them in your presence, far from accusing tongues. Praise the Lord , for he has shown me the wonders of his unfailing love...โค๐Ÿ™๐Ÿป
๐Ÿ’ซ๐Ÿ’ซ I spend time on the #trx  daily, even if it is just for a few minutes to warm up. ๐Ÿ’ซ๐Ÿ’ซ This is a sample of a quick series we did today in some of my sessions. ๐Ÿ’ซ๐Ÿ’ซ Arms, obliques, glutes~we hit them all ๐Ÿ’ช๐Ÿ‘ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #trxworkout  #cardio  #warmup  #doublejumpsquats  #gluteson ๐Ÿ”ฅ #obliqueworkout  #legworkout  #team38  #carbon38  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ These Takara leggings from @carbon38 are by far my favorite and I have them in several colors! See link in my bio for discount code. ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ โค๐Ÿ™๐Ÿป Psalms 31:19-21-ย  How great is the goodness you have stored up for those who fear you. You lavish it on those who come to you for protection, blessing them before the watching world. You hide them in the shelter of your presence, safe from those who conspire against them. You shelter them in your presence, far from accusing tongues. Praise the Lord , for he has shown me the wonders of his unfailing love...โค๐Ÿ™๐Ÿป
๐ŸŒ• This is one of my favorite arm series to teach on the #pilatesreformer because it is so effective for arm and back muscles. ๐ŸŒ• Adding in the #pilatesring for hamstring curls and adductor work, squeezing the ring at each rep, engaging #glutes throughout... ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #fullbodyintegration ๐ŸŒ• ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ ๐ŸŽถ๐ŸŽง "With my mind on my money and my money on my mind..." ๐ŸŽถ๐ŸŽง #remix ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ โค๐Ÿ™๐Ÿป Proverbs 17:22- A cheerful heart is good medicine.ย  #positivevibesonly โค๐Ÿ™๐Ÿป
๐ŸŒ• This is one of my favorite arm series to teach on the #pilatesreformer  because it is so effective for arm and back muscles. ๐ŸŒ• Adding in the #pilatesring  for hamstring curls and adductor work, squeezing the ring at each rep, engaging #glutes  throughout... ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #fullbodyintegration  ๐ŸŒ• ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŽถ๐ŸŽง "With my mind on my money and my money on my mind..." ๐ŸŽถ๐ŸŽง #remix  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ โค๐Ÿ™๐Ÿป Proverbs 17:22- A cheerful heart is good medicine.ย  #positivevibesonly  โค๐Ÿ™๐Ÿป
๐Ÿ’™ I could play on the #pilatescadillac for hours and never run out of things to do. ๐Ÿ’™ This was somewhat inspired by my little one, who is constantly playing on the Cadillac during my sessions. ๐Ÿ’™ A little ab work, pull ups and leg circles; as I love to say, "So Much Fun!" ๐Ÿ’™๐Ÿค— ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ ๐ŸŽถ๐ŸŽง " You are maker of all 
You were made by none 
Even when the tide's rising I'm deep in Your love

You remain in control 
With a steady hand 
Even when the lies of this life start to make sense

So be my guiding light
When things aren't black and white 
I'll trust in who You are 
In who You are

Your ways are higher, Your ways are higher 
Than all of my way, far beyond what I can see 
You're higher, Your ways are higher 
For now and always, far beyond what I can see 
You're higher" ๐ŸŽถ๐ŸŽง ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ โค๐Ÿ™๐Ÿป Proverbs 3:5-6- Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take. ๐Ÿ™๐Ÿปโค
๐Ÿ’™ I could play on the #pilatescadillac  for hours and never run out of things to do. ๐Ÿ’™ This was somewhat inspired by my little one, who is constantly playing on the Cadillac during my sessions. ๐Ÿ’™ A little ab work, pull ups and leg circles; as I love to say, "So Much Fun!" ๐Ÿ’™๐Ÿค— ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŽถ๐ŸŽง " You are maker of all You were made by none Even when the tide's rising I'm deep in Your love You remain in control With a steady hand Even when the lies of this life start to make sense So be my guiding light When things aren't black and white I'll trust in who You are In who You are Your ways are higher, Your ways are higher Than all of my way, far beyond what I can see You're higher, Your ways are higher For now and always, far beyond what I can see You're higher" ๐ŸŽถ๐ŸŽง ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ โค๐Ÿ™๐Ÿป Proverbs 3:5-6- Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take. ๐Ÿ™๐Ÿปโค
๐ŸŒŸ๐ŸŒŸ There is a lot of concentration required in this movement because you can easily just push the carriage back and forth with the supporting leg and disregard the foot in strap. ๐ŸŒŸ๐ŸŒŸ The standing leg #hamstring is on ๐Ÿ”ฅ here with so much additional #balance while on the ball of your foot. ๐ŸŒŸ๐ŸŒŸ Initial contraction is in the #obliques of moving leg in strap to pull the leg towards front of reformer. ๐ŸŒŸ๐ŸŒŸ Hamstring curl to finish the side. โœจ
โœจ
โœจ โค๐Ÿ™๐Ÿป Joshua 1:9- BE BOLD. BE BRAVE. BE COURAGEOUS. โค๐Ÿ™๐Ÿป โœจ
โœจ
โœจ

Leggings @aloyoga Show Off โค
๐ŸŒŸ๐ŸŒŸ There is a lot of concentration required in this movement because you can easily just push the carriage back and forth with the supporting leg and disregard the foot in strap. ๐ŸŒŸ๐ŸŒŸ The standing leg #hamstring  is on ๐Ÿ”ฅ here with so much additional #balance  while on the ball of your foot. ๐ŸŒŸ๐ŸŒŸ Initial contraction is in the #obliques  of moving leg in strap to pull the leg towards front of reformer. ๐ŸŒŸ๐ŸŒŸ Hamstring curl to finish the side. โœจ โœจ โœจ โค๐Ÿ™๐Ÿป Joshua 1:9- BE BOLD. BE BRAVE. BE COURAGEOUS. โค๐Ÿ™๐Ÿป โœจ โœจ โœจ Leggings @aloyoga Show Off โค
For a little Friday fun, I wanted to get some #stabilityball work in. Alternate arm slides with single arm push ups are challenging enough while on your knees or planked out, but adding the exercise ball was super challenging, as you can see ๐Ÿ˜ฌ I love my idea behind this but there is a lot of room for growth! ๐Ÿ’ช My goal was to glide the extended arm back in as I was crunching my knees to the chest, but they sort of happened separately. #betterlucknexttime ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#elitecoregliders #stabilityballworkout #armworkout #coreworkout #balance #challenge #fail #elitecorepilates #changethegame #austin #bodyweighttrainingย  #poweredbyplantsandgodandhardbeats ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ ๐Ÿ™๐Ÿปโค Psalms 94:19- When doubts fill my mind and my heart is in turmoil, quiet me and give me a renewed Hope and Strength. โค๐Ÿ™๐Ÿป ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Leggings @aloyoga Show Off ๐Ÿ’™
For a little Friday fun, I wanted to get some #stabilityball  work in. Alternate arm slides with single arm push ups are challenging enough while on your knees or planked out, but adding the exercise ball was super challenging, as you can see ๐Ÿ˜ฌ I love my idea behind this but there is a lot of room for growth! ๐Ÿ’ช My goal was to glide the extended arm back in as I was crunching my knees to the chest, but they sort of happened separately. #betterlucknexttime  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #elitecoregliders  #stabilityballworkout  #armworkout  #coreworkout  #balance  #challenge  #fail  #elitecorepilates  #changethegame  #austin  #bodyweighttraining ย  #poweredbyplantsandgodandhardbeats  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐Ÿ™๐Ÿปโค Psalms 94:19- When doubts fill my mind and my heart is in turmoil, quiet me and give me a renewed Hope and Strength. โค๐Ÿ™๐Ÿป ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Leggings @aloyoga Show Off ๐Ÿ’™
Improvising a bit today since I do not have a movable footbar on my reformers...but I do have @lebertfitness equalizer bars!! ๐Ÿค”๐Ÿ’ก๐Ÿ™†โ€โ™€๏ธ Needless to say based on my terrible facial expressions, ๐Ÿ˜จ but this was quite a challenge.ย  Since the equalizer bars are not attached to the frame, there is an added balance challenge of just keeping those in line and steady during all of the movements.ย  Apparently I am into hamstrings this week. ๐Ÿ˜‰๐Ÿ’ช โœจ
โœจ
โœจ ๐ŸŽถ๐ŸŽง "Close your eyes, hear the ballad of a dead soldier
If you play the game, you play to win
This is the ballad of a dead soldier..." ๐ŸŽถ๐ŸŽง โœจ
โœจ
โœจ

#reformerpilates #newstuff #TBT #๐Ÿ #hamstringworkout #armworkout #abworkout #elitecorepilates #athleticpilatestraining #changethegame #austin #pilates #fitmom #poweredbyplantsandgodandtupac โœจ
โœจ
โœจ " If the people we love are stolen from us, the way to have them live on is to never stop loving them. Buildings burn, people die, but real love is forever. " - The Crow ๐Ÿ™๐Ÿปโค I'll see you on the other side, and it will be glorious. โค๐Ÿ™๐Ÿป
Improvising a bit today since I do not have a movable footbar on my reformers...but I do have @lebertfitness equalizer bars!! ๐Ÿค”๐Ÿ’ก๐Ÿ™†โ€โ™€๏ธ Needless to say based on my terrible facial expressions, ๐Ÿ˜จ but this was quite a challenge.ย  Since the equalizer bars are not attached to the frame, there is an added balance challenge of just keeping those in line and steady during all of the movements.ย  Apparently I am into hamstrings this week. ๐Ÿ˜‰๐Ÿ’ช โœจ โœจ โœจ ๐ŸŽถ๐ŸŽง "Close your eyes, hear the ballad of a dead soldier If you play the game, you play to win This is the ballad of a dead soldier..." ๐ŸŽถ๐ŸŽง โœจ โœจ โœจ #reformerpilates  #newstuff  #TBT  #๐Ÿ #hamstringworkout  #armworkout  #abworkout  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #pilates  #fitmom  #poweredbyplantsandgodandtupac  โœจ โœจ โœจ " If the people we love are stolen from us, the way to have them live on is to never stop loving them. Buildings burn, people die, but real love is forever. " - The Crow ๐Ÿ™๐Ÿปโค I'll see you on the other side, and it will be glorious. โค๐Ÿ™๐Ÿป
Hamstring ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ for my #wundachairwednesday fun paired with @lebertfitness equalizer bars!ย  There is a lot going on here: ๐ŸŒŸ keeping your body steady while engaging the hamstring for a tiny but deep contraction ๐ŸŒŸ keeping the chair pedal steady during the pull ups ๐ŸŒŸ contraction and extension of the hamstring for the high curl ๐ŸŒŸ upper back and arm muscles during the top hamstring curl ๐Ÿ’ช I love it all ๐Ÿค— โœจ
โœจ
โœจ

#pilateschair #lebertequalizer #bodyweighttraining #hamstringworkout #armworkout #lengthenandstrengthen #pilateslover #pilatesbody #elitecorepilates #austin #changethegame #ilovechristmas ๐ŸŽ„ #poweredbyplantsandgodandgoodvibes โœจ
โœจ
โœจ

Knockout leggings by @victoriasport โค โœจ
โœจ
โœจ โค๐Ÿ™๐Ÿป Proverbs 20:5- The purposes of a personโ€™s heart are deep waters, but one who has insight draws them out. โค๐Ÿ™๐Ÿป
Hamstring ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ for my #wundachairwednesday  fun paired with @lebertfitness equalizer bars!ย  There is a lot going on here: ๐ŸŒŸ keeping your body steady while engaging the hamstring for a tiny but deep contraction ๐ŸŒŸ keeping the chair pedal steady during the pull ups ๐ŸŒŸ contraction and extension of the hamstring for the high curl ๐ŸŒŸ upper back and arm muscles during the top hamstring curl ๐Ÿ’ช I love it all ๐Ÿค— โœจ โœจ โœจ #pilateschair  #lebertequalizer  #bodyweighttraining  #hamstringworkout  #armworkout  #lengthenandstrengthen  #pilateslover  #pilatesbody  #elitecorepilates  #austin  #changethegame  #ilovechristmas  ๐ŸŽ„ #poweredbyplantsandgodandgoodvibes  โœจ โœจ โœจ Knockout leggings by @victoriasport โค โœจ โœจ โœจ โค๐Ÿ™๐Ÿป Proverbs 20:5- The purposes of a personโ€™s heart are deep waters, but one who has insight draws them out. โค๐Ÿ™๐Ÿป
๐Ÿ’ซ๐Ÿ’ซ Gliders ๐Ÿ’ซ๐Ÿ’ซTRX๐Ÿ’ซ๐Ÿ’ซWeights๐Ÿ’ซ๐Ÿ’ซ So many props today for my #trxtuesday ๐Ÿ’ช 20 leg lunges per leg with 10 push up/pikes with the gliding oblique work ๐Ÿ”ฅ๐Ÿ”ฅ Look out clients- this one is coming at you tomorrow! ๐Ÿ˜‡๐Ÿ˜‰ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ ๐ŸŽถ๐ŸŽง I got my own business, make my own deals...I'm grown...๐ŸŽถ๐ŸŽง#makeyourbodyyourmachine  #50 #suspensiontraining #trxsuspensiontraining #trxallday #trxworkout #elitecoregliders #gliderworkout #abworkout #gluteworkout #armworkout #elitecorepilates #team38 #athleticpilatestraining #changethegame #austin #fitness #thisismeresting ๐Ÿ™ˆ #poweredbyplantsandgodandgggggunit๐Ÿ”ฅ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

The Future Glory ~ โค๐Ÿ™๐Ÿป Romans 8:18- Yet what we suffer now is nothing compared to the glory he will reveal to us later. โค๐Ÿ™๐Ÿป ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Leggings @carbon38 Takara โค๐Ÿ”ฅ
๐Ÿ’ซ๐Ÿ’ซ Gliders ๐Ÿ’ซ๐Ÿ’ซTRX๐Ÿ’ซ๐Ÿ’ซWeights๐Ÿ’ซ๐Ÿ’ซ So many props today for my #trxtuesday  ๐Ÿ’ช 20 leg lunges per leg with 10 push up/pikes with the gliding oblique work ๐Ÿ”ฅ๐Ÿ”ฅ Look out clients- this one is coming at you tomorrow! ๐Ÿ˜‡๐Ÿ˜‰ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŽถ๐ŸŽง I got my own business, make my own deals...I'm grown...๐ŸŽถ๐ŸŽง#makeyourbodyyourmachine  #50  #suspensiontraining  #trxsuspensiontraining  #trxallday  #trxworkout  #elitecoregliders  #gliderworkout  #abworkout  #gluteworkout  #armworkout  #elitecorepilates  #team38  #athleticpilatestraining  #changethegame  #austin  #fitness  #thisismeresting  ๐Ÿ™ˆ #poweredbyplantsandgodandgggggunit ๐Ÿ”ฅ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ The Future Glory ~ โค๐Ÿ™๐Ÿป Romans 8:18- Yet what we suffer now is nothing compared to the glory he will reveal to us later. โค๐Ÿ™๐Ÿป ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Leggings @carbon38 Takara โค๐Ÿ”ฅ
โ€œContrology is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Contrology err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus.โ€ ~ Joseph Pilates ๐Ÿ’ซ โœจ
โœจ
โœจ

#wundachairwednesday #pilates #chair #abs #core #spinehealth #flexibility #7days7stills #team38 #poweredbyplantsandgodandpilates #pilateslover #pilatesbody #grace #limberย  #pilatesalldayeveryday #elitecorepilates 
#strengthenandlengthen #contrology โœจ
โœจ
โœจ ๐Ÿ™๐Ÿปโค1 Chronicles 16:34- "Give Thanks to the Lord , for He is good! His faithful love endures forever." โค๐Ÿ™๐Ÿป โœจ
โœจ
โœจ

Leggings @carbon38 Takara in Olive Night โค
โ€œContrology is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Contrology err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus.โ€ ~ Joseph Pilates ๐Ÿ’ซ โœจ โœจ โœจ #wundachairwednesday  #pilates  #chair  #abs  #core  #spinehealth  #flexibility  #7days7stills  #team38  #poweredbyplantsandgodandpilates  #pilateslover  #pilatesbody  #grace  #limber ย  #pilatesalldayeveryday  #elitecorepilates  #strengthenandlengthen  #contrology  โœจ โœจ โœจ ๐Ÿ™๐Ÿปโค1 Chronicles 16:34- "Give Thanks to the Lord , for He is good! His faithful love endures forever." โค๐Ÿ™๐Ÿป โœจ โœจ โœจ Leggings @carbon38 Takara in Olive Night โค
"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." ~ Joseph Pilates ๐Ÿ’ซ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#trxtuesday #trxallday #trxstretch #makeyourbodyyourmachine #suspensiontraining #trxsuspensiontraining #7days7stills #team38 #carbon38 #elitecorepilates #athleticpilatestraining #changethegame #austin #handstandprep #poweredbyplantsandgodandpilates #veganaf ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ โค๐Ÿ™๐Ÿป 1 Thessalonians 5:16-18 - "Be joyful always; pray continually; give thanks in all circumstances." โค๐Ÿ™๐Ÿป ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Leggings @carbon38 Takara in Olive Nightโค
"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." ~ Joseph Pilates ๐Ÿ’ซ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #trxtuesday  #trxallday  #trxstretch  #makeyourbodyyourmachine  #suspensiontraining  #trxsuspensiontraining  #7days7stills  #team38  #carbon38  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #handstandprep  #poweredbyplantsandgodandpilates  #veganaf  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ โค๐Ÿ™๐Ÿป 1 Thessalonians 5:16-18 - "Be joyful always; pray continually; give thanks in all circumstances." โค๐Ÿ™๐Ÿป ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Leggings @carbon38 Takara in Olive Nightโค
"Every moment of our life can be the beginning of great things." ~ Joseph Pilates ๐Ÿ’ซ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#reformerpilates #pilatesalldayeveryday #strengthenandlengthen #pilateslover #7days7stills #gratefulforthislife #team38 #elitecorepilates #veganforlife #carbon38 #poweredbyplantsandgodandpilates ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ โค๐Ÿ™๐Ÿป Psalms 9:1- I will give thanks to the Lord with my whole heart; I will recount all of your wonderful deeds. โค๐Ÿ™๐Ÿป ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Leggings @carbon38 Takara โคโค
"Every moment of our life can be the beginning of great things." ~ Joseph Pilates ๐Ÿ’ซ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #reformerpilates  #pilatesalldayeveryday  #strengthenandlengthen  #pilateslover  #7days7stills  #gratefulforthislife  #team38  #elitecorepilates  #veganforlife  #carbon38  #poweredbyplantsandgodandpilates  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ โค๐Ÿ™๐Ÿป Psalms 9:1- I will give thanks to the Lord with my whole heart; I will recount all of your wonderful deeds. โค๐Ÿ™๐Ÿป ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Leggings @carbon38 Takara โคโค
So cool! Thanks for sharing @elitecorepilates:โ €
...โ €
I love creating new challenges for my clients and keeping their muscles guessing ๐Ÿ˜ˆ ๐Ÿ’ช๐Ÿค— I'm using a medium strength resistance band from @fitsimplify for #legcircles #oblique work, and #glute work. It is a crazy ๐Ÿ”ฅ for not only the #abs but your TFL and glute med as well. The challenge is to keep tension in the band throughout the entire series, because you can easily cheat and let the resistance go. ๐ŸŒŸโ €
๐ŸŒŸโ €
๐ŸŒŸ "She made broken look Beautiful and Strong look Invincible. She walked with the Universe on her shoulders and made it look like a pair of wings." - Ariana โœจ๐Ÿ’ซ ๐ŸŒŸโ €
๐ŸŒŸโ €
๐ŸŒŸโ €
โ €
#wundachairwednesday #pilatesandprops #obliquesforeveryone #glutesforeveryone #pilateschair #pilatesalldayeveryday #abworkout #coreworkout #abs #corestrength #control #elitecorepilates #changethegame #austin #fitmom #fitfam #pilates #fitness #poweredbyplantsandgodandhiphop #veganafโ €
#waybackwednesday #beenaroundtheworld ๐ŸŒŸโ €
๐ŸŒŸโ €
๐ŸŒŸโ €
โ €
Knockout leggings and Lightweight bra by @victoriasport โค
So cool! Thanks for sharing @elitecorepilates:โ € ...โ € I love creating new challenges for my clients and keeping their muscles guessing ๐Ÿ˜ˆ ๐Ÿ’ช๐Ÿค— I'm using a medium strength resistance band from @fitsimplify for #legcircles  #oblique  work, and #glute  work. It is a crazy ๐Ÿ”ฅ for not only the #abs  but your TFL and glute med as well. The challenge is to keep tension in the band throughout the entire series, because you can easily cheat and let the resistance go. ๐ŸŒŸโ € ๐ŸŒŸโ € ๐ŸŒŸ "She made broken look Beautiful and Strong look Invincible. She walked with the Universe on her shoulders and made it look like a pair of wings." - Ariana โœจ๐Ÿ’ซ ๐ŸŒŸโ € ๐ŸŒŸโ € ๐ŸŒŸโ € โ € #wundachairwednesday  #pilatesandprops  #obliquesforeveryone  #glutesforeveryone  #pilateschair  #pilatesalldayeveryday  #abworkout  #coreworkout  #abs  #corestrength  #control  #elitecorepilates  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #poweredbyplantsandgodandhiphop  #veganaf โ € #waybackwednesday  #beenaroundtheworld  ๐ŸŒŸโ € ๐ŸŒŸโ € ๐ŸŒŸโ € โ € Knockout leggings and Lightweight bra by @victoriasport โค
This is such a fun challenge! #glutes and #abs firing for stability, arms working both isometrically and concentrically, stabilizing muscles fired up throughout the body...I mean, I may be biased, but #pilates is the healthiest workout you can do for your mind, body, soul and spine ๐Ÿ’•๐Ÿ’ช #pilatesforlife #spinalmobility #dynamicstability ๐Ÿ’ช๐Ÿ’•You can play with the spring tension and advance the movements in the series as well. โœจ
โœจ
โœจ

#pilateslover #pilatesbody #pilatesalldayeveryday #reformerย #pilatesandprops #stabilityballworkout #fullbodyintegration #strengthenandlengthen #elitecorepilates #changethegame #austin โœจ
โœจ
โœจ "The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventative medicines provided so freely and abundantly by nature." ~ Joseph Pilates ๐Ÿ‘ˆ๐Ÿ’ฏ๐Ÿ‘๐Ÿผ โœจ
โœจ
โœจ

Exercise is not a punishment for what you ate, it is a celebration of what your body can do.ย  #eatlikeyouloveyourself #eattolive #veganaf #poweredbyplantsandgodandpilates โœจ
โœจ
โœจ ๐ŸŽง๐ŸŽถ@spotify always coming through with the throwbacks in their #DiscoverWeekly playlists ๐ŸŽถ๐ŸŽง
This is such a fun challenge! #glutes  and #abs  firing for stability, arms working both isometrically and concentrically, stabilizing muscles fired up throughout the body...I mean, I may be biased, but #pilates  is the healthiest workout you can do for your mind, body, soul and spine ๐Ÿ’•๐Ÿ’ช #pilatesforlife  #spinalmobility  #dynamicstability  ๐Ÿ’ช๐Ÿ’•You can play with the spring tension and advance the movements in the series as well. โœจ โœจ โœจ #pilateslover  #pilatesbody  #pilatesalldayeveryday  #reformer ย #pilatesandprops  #stabilityballworkout  #fullbodyintegration  #strengthenandlengthen  #elitecorepilates  #changethegame  #austin  โœจ โœจ โœจ "The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventative medicines provided so freely and abundantly by nature." ~ Joseph Pilates ๐Ÿ‘ˆ๐Ÿ’ฏ๐Ÿ‘๐Ÿผ โœจ โœจ โœจ Exercise is not a punishment for what you ate, it is a celebration of what your body can do.ย  #eatlikeyouloveyourself  #eattolive  #veganaf  #poweredbyplantsandgodandpilates  โœจ โœจ โœจ ๐ŸŽง๐ŸŽถ@spotify always coming through with the throwbacks in their #DiscoverWeekly  playlists ๐ŸŽถ๐ŸŽง
Ohh...the possibilities on my little torture wall ๐Ÿ’ช๐Ÿ™Š๐Ÿค— I love discovering new ways to use my @lebertfitness equalizer bars in conjunction with my spring wall. โœจ
โœจ
โœจ

#lebertequalizer #bodyweighttraining #tricepworkout #abworkout #hamstrings #glutes #stability #control #team38 #strengthenandlengthen #pilateslover #pilatesbody #elitecorepilates #austin #changethegame #veganaf #carbon38 #poweredbyplantsandgodandmiguel โœจ
โœจ
โœจ ๐ŸŽถ๐ŸŽง "Celebrate every day like a birthday
Good things come to those that wait up 
But don't wait to jump in too long
Don't sleep, you gotta stay up 
Don't, don't sleep, you gotta stay up" ๐ŸŽง๐ŸŽถ โœจ
โœจ
โœจ โค๐Ÿ™๐Ÿป Luke 1:45- "And blessed is she who believed that there would be a fulfillment of what was spoken to her from the Lord." โœจ
โœจ
โœจ

Leggings @carbon38 Takara in Olive Night โค
Ohh...the possibilities on my little torture wall ๐Ÿ’ช๐Ÿ™Š๐Ÿค— I love discovering new ways to use my @lebertfitness equalizer bars in conjunction with my spring wall. โœจ โœจ โœจ #lebertequalizer  #bodyweighttraining  #tricepworkout  #abworkout  #hamstrings  #glutes  #stability  #control  #team38  #strengthenandlengthen  #pilateslover  #pilatesbody  #elitecorepilates  #austin  #changethegame  #veganaf  #carbon38  #poweredbyplantsandgodandmiguel  โœจ โœจ โœจ ๐ŸŽถ๐ŸŽง "Celebrate every day like a birthday Good things come to those that wait up But don't wait to jump in too long Don't sleep, you gotta stay up Don't, don't sleep, you gotta stay up" ๐ŸŽง๐ŸŽถ โœจ โœจ โœจ โค๐Ÿ™๐Ÿป Luke 1:45- "And blessed is she who believed that there would be a fulfillment of what was spoken to her from the Lord." โœจ โœจ โœจ Leggings @carbon38 Takara in Olive Night โค
This is one of my favorite combos to stretch the hamstrings, work shoulder stabilizers and control the carriage movement with your abs. ๐Ÿ”ฅ๐Ÿ’ช #fullbody ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#reformer #pilates #pilateslover #strengthenandlengthen #control #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #austin #legsforleggings #veganaf #poweredbyplantsandgod #thursday โค๐Ÿ™๐Ÿป #illseeyouontheotherside #soulforreal #TBT ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ ๐ŸŽถ๐ŸŽง " Every little thing I do, you're on my mind, you're on my mind" ๐ŸŽถ๐ŸŽง๐Ÿ™๐Ÿปโค ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ โค๐Ÿ™๐Ÿป Jeremiah 30:17- "You are restoring health to me and healing me of my wounds, Lord." ๐Ÿ™๐Ÿปโค ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Leggings @aloyoga Show Off ๐Ÿ’™
This is one of my favorite combos to stretch the hamstrings, work shoulder stabilizers and control the carriage movement with your abs. ๐Ÿ”ฅ๐Ÿ’ช #fullbody  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #reformer  #pilates  #pilateslover  #strengthenandlengthen  #control  #pilatesalldayeveryday  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #legsforleggings  #veganaf  #poweredbyplantsandgod  #thursday  โค๐Ÿ™๐Ÿป #illseeyouontheotherside  #soulforreal  #TBT  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŽถ๐ŸŽง " Every little thing I do, you're on my mind, you're on my mind" ๐ŸŽถ๐ŸŽง๐Ÿ™๐Ÿปโค ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ โค๐Ÿ™๐Ÿป Jeremiah 30:17- "You are restoring health to me and healing me of my wounds, Lord." ๐Ÿ™๐Ÿปโค ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Leggings @aloyoga Show Off ๐Ÿ’™
I love this life. ๐Ÿค—๐Ÿ’ฏ I play around all day in between sessions and just make up random combinations of torture. ๐Ÿ™Š๐Ÿ’ช Adding the stability ball to chair movements is one of my favorite props. #pilatesandprops โœจ
โœจ
โœจ

#wundachairwednesday #pilates #chair #abworkout #armworkout #stability #stabilityballworkout #elitecorepilates #changethegame #austin #domoreofwhatmakesyouhappy #competeeveryday #PoweredbyPlantsandGodandRandB ๐Ÿ”ฅ๐ŸŽถ โœจ
โœจ
โœจ

This song though y'all...๐ŸŽง๐ŸŽง๐ŸŽถ๐ŸŽถ๐Ÿ”ฅ๐Ÿ”ฅ... "Donโ€™t worry โ€˜bout the tag
Go and throw it in the bag
Cause I got it good
You the best I ever had
Baby you know that youโ€™re bad
And I got it good
Iโ€™m certain that youโ€™re worth it
You deserve it girl
Donโ€™t worry โ€˜bout the tag
Go and throw it in the bag
Cause I got it good" ๐ŸŽง๐ŸŽถ๐Ÿ”ฅ โœจ
โœจ
โœจ

Leggings: @aloyoga Show Off โคโค โœจ
โœจ
โœจ ๐Ÿ™๐Ÿปโค1 Peter 1:6 - " So be truly glad. There is wonderful joy ahead, even though you must endure many trials for a little while." โค๐Ÿ™๐Ÿป Amen to that.
I love this life. ๐Ÿค—๐Ÿ’ฏ I play around all day in between sessions and just make up random combinations of torture. ๐Ÿ™Š๐Ÿ’ช Adding the stability ball to chair movements is one of my favorite props. #pilatesandprops  โœจ โœจ โœจ #wundachairwednesday  #pilates  #chair  #abworkout  #armworkout  #stability  #stabilityballworkout  #elitecorepilates  #changethegame  #austin  #domoreofwhatmakesyouhappy  #competeeveryday  #PoweredbyPlantsandGodandRandB  ๐Ÿ”ฅ๐ŸŽถ โœจ โœจ โœจ This song though y'all...๐ŸŽง๐ŸŽง๐ŸŽถ๐ŸŽถ๐Ÿ”ฅ๐Ÿ”ฅ... "Donโ€™t worry โ€˜bout the tag Go and throw it in the bag Cause I got it good You the best I ever had Baby you know that youโ€™re bad And I got it good Iโ€™m certain that youโ€™re worth it You deserve it girl Donโ€™t worry โ€˜bout the tag Go and throw it in the bag Cause I got it good" ๐ŸŽง๐ŸŽถ๐Ÿ”ฅ โœจ โœจ โœจ Leggings: @aloyoga Show Off โคโค โœจ โœจ โœจ ๐Ÿ™๐Ÿปโค1 Peter 1:6 - " So be truly glad. There is wonderful joy ahead, even though you must endure many trials for a little while." โค๐Ÿ™๐Ÿป Amen to that.
#TRX strength flow today. My arms were trashed after a few attempts and I wavered a few times.ย  Swipe right for my successful first ending ๐Ÿ’ช๐Ÿค— and then my last attempt which was, not so successful ๐Ÿ‘Ž๐Ÿ˜จ But I love to fail and I do love a challenge! #competeeveryday #getbettereveryday ๐ŸŽง๐ŸŽถ"You don't succeed cause you hesitate." - Pharrell~Rock Star ๐ŸŽง๐ŸŽถ๐Ÿ’ช๐Ÿ‘๐Ÿผ โœจ
โœจ
โœจ

#trxtuesday #trxallday #trxvideos #trxhouse #trxworkout #armworkout #abs #core #balance #fitmom #atx #elitecorepilates #athleticpilatestraining #changethegame #poweredbyplantsandgodandnerd โœจ
โœจ
โœจ ๐ŸŽถ๐ŸŽง "You can't be me, I'm a rockstar..." ๐ŸŽง๐ŸŽถ โœจ
โœจ
โœจ ๐Ÿ™๐Ÿป Psalms 34-10- "The lions may grow weak and hungry, but those who seek the Lord lack no good thing." ๐Ÿ™๐Ÿป
#TRX  strength flow today. My arms were trashed after a few attempts and I wavered a few times.ย  Swipe right for my successful first ending ๐Ÿ’ช๐Ÿค— and then my last attempt which was, not so successful ๐Ÿ‘Ž๐Ÿ˜จ But I love to fail and I do love a challenge! #competeeveryday  #getbettereveryday  ๐ŸŽง๐ŸŽถ"You don't succeed cause you hesitate." - Pharrell~Rock Star ๐ŸŽง๐ŸŽถ๐Ÿ’ช๐Ÿ‘๐Ÿผ โœจ โœจ โœจ #trxtuesday  #trxallday  #trxvideos  #trxhouse  #trxworkout  #armworkout  #abs  #core  #balance  #fitmom  #atx  #elitecorepilates  #athleticpilatestraining  #changethegame  #poweredbyplantsandgodandnerd  โœจ โœจ โœจ ๐ŸŽถ๐ŸŽง "You can't be me, I'm a rockstar..." ๐ŸŽง๐ŸŽถ โœจ โœจ โœจ ๐Ÿ™๐Ÿป Psalms 34-10- "The lions may grow weak and hungry, but those who seek the Lord lack no good thing." ๐Ÿ™๐Ÿป
Scissor work on the #pilatesreformer โœ‚๏ธ๐Ÿ™Œ I love how challenging this exercise is for your #abs #hamstrings #glutes #stability and even your ๐Ÿ‘ฃ! ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#strengthenandlengthen #flexibility #control #pilatesallday #pilateslover #veganaf #poweredbyplantsandgodandguccimane #team38 #carbon38 #elitecorepilates #changethegame #austin ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ โค๐Ÿ™๐Ÿป Proverbs 16:3- "Commit your actions to the Lord , and your plans will Succeed." โค๐Ÿ™๐Ÿป ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Video inspired by the lovely @goneadventuringpilates โค ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Leggings: Takara by @carbon38 (see discount code in Bio to order) 
Bra: Lightweight by @victoriasport
Scissor work on the #pilatesreformer  โœ‚๏ธ๐Ÿ™Œ I love how challenging this exercise is for your #abs  #hamstrings  #glutes  #stability  and even your ๐Ÿ‘ฃ! ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #strengthenandlengthen  #flexibility  #control  #pilatesallday  #pilateslover  #veganaf  #poweredbyplantsandgodandguccimane  #team38  #carbon38  #elitecorepilates  #changethegame  #austin  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ โค๐Ÿ™๐Ÿป Proverbs 16:3- "Commit your actions to the Lord , and your plans will Succeed." โค๐Ÿ™๐Ÿป ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Video inspired by the lovely @goneadventuringpilates โค ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Leggings: Takara by @carbon38 (see discount code in Bio to order) Bra: Lightweight by @victoriasport
You know you REALLY trust your handyman who installed your pull up bars when you can do this series and feel safe ๐Ÿ˜…๐Ÿ˜จ I have been wanting to do this inversion on the wall for a while and finally had the courage to try today. Similar movements to my cadillac series but a totally different feel, since it is a free hanging pull up and different angle on the inversion. I love it. ๐Ÿ’ช๐Ÿ‘Š๐Ÿ™Œ Went a little hard on the song choice NSFW๐Ÿ™ˆ- Eminem at his finest; the only guest featured on The Blueprint album and he killed it. ๐ŸŽถ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿ”ฅ #renegade ๐ŸŽง
๐ŸŽง
๐ŸŽง ๐ŸŽถ"Renegade! Never been afraid to say
What's on my mind at any given time of day
โ€˜Cause I'm a renegade!
Never been afraid to talk about anything
(Anything?) Anything! (Anything)" ๐ŸŽง๐ŸŽถ ๐Ÿ‘Š
๐Ÿ‘Š
๐Ÿ‘Š

#pilatesallday #pilatesinstructor #butilovethatdarnwall #fridayfunday #strength #armworkout #abworkout #pullups #flexibility #elitecorepilates #athleticpilatestraining #changethegame #austin #veganafย  #poweredbyplantsandgodandrap #ilovejayz #team38 #carbon38 ๐Ÿ™๐Ÿป
๐Ÿ™๐Ÿป
๐Ÿ™๐Ÿป "Prayer is less about me getting God's attention and more about Him getting mine." - Steven Furtick โค๐Ÿ™๐Ÿป #wakingfaith
You know you REALLY trust your handyman who installed your pull up bars when you can do this series and feel safe ๐Ÿ˜…๐Ÿ˜จ I have been wanting to do this inversion on the wall for a while and finally had the courage to try today. Similar movements to my cadillac series but a totally different feel, since it is a free hanging pull up and different angle on the inversion. I love it. ๐Ÿ’ช๐Ÿ‘Š๐Ÿ™Œ Went a little hard on the song choice NSFW๐Ÿ™ˆ- Eminem at his finest; the only guest featured on The Blueprint album and he killed it. ๐ŸŽถ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿ”ฅ #renegade  ๐ŸŽง ๐ŸŽง ๐ŸŽง ๐ŸŽถ"Renegade! Never been afraid to say What's on my mind at any given time of day โ€˜Cause I'm a renegade! Never been afraid to talk about anything (Anything?) Anything! (Anything)" ๐ŸŽง๐ŸŽถ ๐Ÿ‘Š ๐Ÿ‘Š ๐Ÿ‘Š #pilatesallday  #pilatesinstructor  #butilovethatdarnwall  #fridayfunday  #strength  #armworkout  #abworkout  #pullups  #flexibility  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #veganaf ย  #poweredbyplantsandgodandrap  #ilovejayz  #team38  #carbon38  ๐Ÿ™๐Ÿป ๐Ÿ™๐Ÿป ๐Ÿ™๐Ÿป "Prayer is less about me getting God's attention and more about Him getting mine." - Steven Furtick โค๐Ÿ™๐Ÿป #wakingfaith 
This kneeling ab work is serious ๐Ÿ”ฅ The initial recruitment is through the abdominals but the stabilizing muscles working in the shoulders and back (delts, serratus anterior, rhomboids and triceps) are ๐Ÿ”ฅ too. There is so much concentration on the spinal articulation and how to properly engage your core, without moving the shoulders forward or just pulling your knees to chest with the strength in with your arms. When I get to the single leg variation, you can see how challenging it is to properly do it. ๐Ÿ˜จ #goals #challenge โœจ
โœจ
โœจ ๐ŸŽง๐ŸŽถ "Take a look in the mirror
And what do you see
Do you see it clearer
Or are you deceived
In what you believe
'Cause I'm only human after all
You're only human after all
Don't put the blame on me
Don't put your blame on me

Some people got the real problems
Some people out of luck
Some people think I can solve them
Lord heavens above
I'm only human after all
I'm only human after all
Don't put the blame on me
Don't put the blame on me" ๐ŸŽง๐ŸŽถ โœจ
โœจ
โœจ

#reformerpilates #pilatesalldayeveryday #abworkout #armworkout #pilateslover #pilates #fitness #poweredbyplantsandgod #thisishissong #illseeyouontheotherside #human #muscles #backworkout #coreworkout #elitecorepilates #changethegame #austin #team38 #carbon38 #veganaf โœจ
โœจ
โœจ โค๐Ÿ™‡โ€โ™‚๏ธJeremiah 33:3- "Call to me and I will answer you; and I will tell you great and mighty things which you do not know." โค๐Ÿ™‡โ€โ™‚๏ธ โœจ
โœจ
โœจ

Leggings: Takara by @carbon38 (see discount code in Bio to order!) Bra: Lightweight by @victoriasport
This kneeling ab work is serious ๐Ÿ”ฅ The initial recruitment is through the abdominals but the stabilizing muscles working in the shoulders and back (delts, serratus anterior, rhomboids and triceps) are ๐Ÿ”ฅ too. There is so much concentration on the spinal articulation and how to properly engage your core, without moving the shoulders forward or just pulling your knees to chest with the strength in with your arms. When I get to the single leg variation, you can see how challenging it is to properly do it. ๐Ÿ˜จ #goals  #challenge  โœจ โœจ โœจ ๐ŸŽง๐ŸŽถ "Take a look in the mirror And what do you see Do you see it clearer Or are you deceived In what you believe 'Cause I'm only human after all You're only human after all Don't put the blame on me Don't put your blame on me Some people got the real problems Some people out of luck Some people think I can solve them Lord heavens above I'm only human after all I'm only human after all Don't put the blame on me Don't put the blame on me" ๐ŸŽง๐ŸŽถ โœจ โœจ โœจ #reformerpilates  #pilatesalldayeveryday  #abworkout  #armworkout  #pilateslover  #pilates  #fitness  #poweredbyplantsandgod  #thisishissong  #illseeyouontheotherside  #human  #muscles  #backworkout  #coreworkout  #elitecorepilates  #changethegame  #austin  #team38  #carbon38  #veganaf  โœจ โœจ โœจ โค๐Ÿ™‡โ€โ™‚๏ธJeremiah 33:3- "Call to me and I will answer you; and I will tell you great and mighty things which you do not know." โค๐Ÿ™‡โ€โ™‚๏ธ โœจ โœจ โœจ Leggings: Takara by @carbon38 (see discount code in Bio to order!) Bra: Lightweight by @victoriasport
I love creating new challenges for my clients and keeping their muscles guessing ๐Ÿ˜ˆ ๐Ÿ’ช๐Ÿค— I'm using a medium strength resistance band from @fitsimplify for #legcircles #oblique work, and #glute work. It is a crazy ๐Ÿ”ฅ for not only the #abs but your TFL and glute med as well. The challenge is to keep tension in the band throughout the entire series, because you can easily cheat and let the resistance go. ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ "She made broken look Beautiful and Strong look Invincible. She walked with the Universe on her shoulders and made it look like a pair of wings." - Ariana โœจ๐Ÿ’ซ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#wundachairwednesday #pilatesandprops #obliquesforeveryone #glutesforeveryone #pilateschair #pilatesalldayeveryday #abworkout #coreworkout #abs #corestrength #control #elitecorepilates #changethegame #austin #fitmom #fitfam #pilates #fitness #poweredbyplantsandgodandhiphop #veganaf
#waybackwednesday #beenaroundtheworld ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Knockout leggings and Lightweight bra by @victoriasport โค
I love creating new challenges for my clients and keeping their muscles guessing ๐Ÿ˜ˆ ๐Ÿ’ช๐Ÿค— I'm using a medium strength resistance band from @fitsimplify for #legcircles  #oblique  work, and #glute  work. It is a crazy ๐Ÿ”ฅ for not only the #abs  but your TFL and glute med as well. The challenge is to keep tension in the band throughout the entire series, because you can easily cheat and let the resistance go. ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ "She made broken look Beautiful and Strong look Invincible. She walked with the Universe on her shoulders and made it look like a pair of wings." - Ariana โœจ๐Ÿ’ซ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #wundachairwednesday  #pilatesandprops  #obliquesforeveryone  #glutesforeveryone  #pilateschair  #pilatesalldayeveryday  #abworkout  #coreworkout  #abs  #corestrength  #control  #elitecorepilates  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #poweredbyplantsandgodandhiphop  #veganaf  #waybackwednesday  #beenaroundtheworld  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Knockout leggings and Lightweight bra by @victoriasport โค
TRX stretching and strength work for my #trxtuesday that I โค ๐Ÿ”น๏ธ
๐Ÿ”น๏ธ
๐Ÿ”น๏ธ #trxworkout #trxstretch #trxallday #armworkout #backworkout #coreworkout #abs #core #balance #fitmom #atx #elitecorepilates #athleticpilatestraining #inversionexercises #inversions #suspensiontraining #veganafย  #makeyourbodyyourmachine #poweredbyplantsandgodandweezyand2chainz ๐Ÿ”น๏ธ
๐Ÿ”น๏ธ
๐Ÿ”น๏ธ Leggings: Takara by @carbon38 (see discount code in Bio to order!) Bra: Lightweight by @victoriasport 
Kicks:๐Ÿ”ฅ @bape_us x Adidas NMD R1๐Ÿ”ฅ ๐Ÿ”น๏ธ
๐Ÿ”น๏ธ
๐Ÿ”น๏ธ ๐Ÿ™๐Ÿปโค Ezra 10:4- "Arise, it is your task, and we are with you; be Strong, and Do it." ๐Ÿ™๐Ÿปโค
TRX stretching and strength work for my #trxtuesday  that I โค ๐Ÿ”น๏ธ ๐Ÿ”น๏ธ ๐Ÿ”น๏ธ #trxworkout  #trxstretch  #trxallday  #armworkout  #backworkout  #coreworkout  #abs  #core  #balance  #fitmom  #atx  #elitecorepilates  #athleticpilatestraining  #inversionexercises  #inversions  #suspensiontraining  #veganaf ย  #makeyourbodyyourmachine  #poweredbyplantsandgodandweezyand2chainz  ๐Ÿ”น๏ธ ๐Ÿ”น๏ธ ๐Ÿ”น๏ธ Leggings: Takara by @carbon38 (see discount code in Bio to order!) Bra: Lightweight by @victoriasport Kicks:๐Ÿ”ฅ @bape_us x Adidas NMD R1๐Ÿ”ฅ ๐Ÿ”น๏ธ ๐Ÿ”น๏ธ ๐Ÿ”น๏ธ ๐Ÿ™๐Ÿปโค Ezra 10:4- "Arise, it is your task, and we are with you; be Strong, and Do it." ๐Ÿ™๐Ÿปโค
A cool combo exercise by @elitecorepilates that you can try if you are into pilates:โ €
...โ €
#wundachairwednesday fun with some added #armwork ๐Ÿ’ช I love using props for the #pilateschair exercises to increase coordination, balance challenges and overall strength. This black resistance band from @fitsimplify is extra heavy strength, perfect for this #bicepcurl and #shoulderabduction. Delts, triceps, biceps, hamstrings, glutes , abs all engaged and firing ๐Ÿ‘Œ๐Ÿ‘Š๐Ÿ’ช๐Ÿ”ฅ ๐ŸŒŸโ €
๐ŸŒŸโ €
๐ŸŒŸโ €
โ €
#madeyoulook #nas #pilatesandprops #changethegame #elitecorepilates #athleticpilatestraining #pilatesinstructor #fitmom #godlover #raplover #pilateslover #poweredbyplantsandgodandrap #veganaf #worldveganday #gluteworkout #armworkout #coreworkout #abs #core #balance #control ๐ŸŒŸโ €
๐ŸŒŸโ €
๐ŸŒŸ ๐ŸŽถ๐ŸŽง " Now let's get it all in perspectiveโ €
For all y'all enjoyment, a song y'all can step with...๐ŸŽง๐ŸŽถThey Shootin! Aw, made you look.ย  You a slave to a page in my rhyme book." ๐Ÿ”ฅ๐ŸŽง๐ŸŽถ #waybackwednesday ๐ŸŒŸโ €
๐ŸŒŸโ €
๐ŸŒŸโ €
โ €
Wearing my new favorite @team38 @carbon38 Takara leggings ๐Ÿ”ฅUse discount code LIZAEDE50 when ordering. ๐Ÿ‘Œ ๐ŸŒŸโ €
๐ŸŒŸโ €
๐ŸŒŸโ €
โ €
2 Corinthians 12:9- But he said to me, โ€œMy grace is sufficient for you, for my power is made perfect in weakness.โ€ Therefore I will boast all the more gladly about my weaknesses, so that Christโ€™s power may rest on me. โค๐Ÿ™
A cool combo exercise by @elitecorepilates that you can try if you are into pilates:โ € ...โ € #wundachairwednesday  fun with some added #armwork  ๐Ÿ’ช I love using props for the #pilateschair  exercises to increase coordination, balance challenges and overall strength. This black resistance band from @fitsimplify is extra heavy strength, perfect for this #bicepcurl  and #shoulderabduction . Delts, triceps, biceps, hamstrings, glutes , abs all engaged and firing ๐Ÿ‘Œ๐Ÿ‘Š๐Ÿ’ช๐Ÿ”ฅ ๐ŸŒŸโ € ๐ŸŒŸโ € ๐ŸŒŸโ € โ € #madeyoulook  #nas  #pilatesandprops  #changethegame  #elitecorepilates  #athleticpilatestraining  #pilatesinstructor  #fitmom  #godlover  #raplover  #pilateslover  #poweredbyplantsandgodandrap  #veganaf  #worldveganday  #gluteworkout  #armworkout  #coreworkout  #abs  #core  #balance  #control  ๐ŸŒŸโ € ๐ŸŒŸโ € ๐ŸŒŸ ๐ŸŽถ๐ŸŽง " Now let's get it all in perspectiveโ € For all y'all enjoyment, a song y'all can step with...๐ŸŽง๐ŸŽถThey Shootin! Aw, made you look.ย  You a slave to a page in my rhyme book." ๐Ÿ”ฅ๐ŸŽง๐ŸŽถ #waybackwednesday  ๐ŸŒŸโ € ๐ŸŒŸโ € ๐ŸŒŸโ € โ € Wearing my new favorite @team38 @carbon38 Takara leggings ๐Ÿ”ฅUse discount code LIZAEDE50 when ordering. ๐Ÿ‘Œ ๐ŸŒŸโ € ๐ŸŒŸโ € ๐ŸŒŸโ € โ € 2 Corinthians 12:9- But he said to me, โ€œMy grace is sufficient for you, for my power is made perfect in weakness.โ€ Therefore I will boast all the more gladly about my weaknesses, so that Christโ€™s power may rest on me. โค๐Ÿ™
Saturday session โคโค and a side leg series on the reformer ๐Ÿ”ฅ Typically I teach this lying on our side, but this variation requires much more core engagement and stability through the back and shoulders. A quick clip, but after the full series, #glutes and #hamstrings and #obliques are ๐Ÿ”ฅ๐Ÿ”ฅ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#iloveTotal #iloveRandB #oldschooljams #pilatesreformer #strengthenandlengthen #control #gluteworkout #coreworkout #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #veganaf #pilatesporn #pilateslover #pilatesalldayeveryday #poweredbyplantsandgodandrandb ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Knockout Leggings and Lightweight Bra by @victoriasport โคโค ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ โค๐Ÿ™Ephesians 2:8-9- For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.๐Ÿ™โค
Saturday session โคโค and a side leg series on the reformer ๐Ÿ”ฅ Typically I teach this lying on our side, but this variation requires much more core engagement and stability through the back and shoulders. A quick clip, but after the full series, #glutes  and #hamstrings  and #obliques  are ๐Ÿ”ฅ๐Ÿ”ฅ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #iloveTotal  #iloveRandB  #oldschooljams  #pilatesreformer  #strengthenandlengthen  #control  #gluteworkout  #coreworkout  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #veganaf  #pilatesporn  #pilateslover  #pilatesalldayeveryday  #poweredbyplantsandgodandrandb  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Knockout Leggings and Lightweight Bra by @victoriasport โคโค ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ โค๐Ÿ™Ephesians 2:8-9- For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.๐Ÿ™โค
This pike series is one of my favorites to teach on the #pilatesreformer ๐Ÿ’ชAs an added #balance and #glute challenge, I'm wearing 5lb ankle weights for the leg extension and hamstring curl. ๐Ÿ‘ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ ๐ŸŽง๐ŸŽถ "...I suffered through the years
And shed so many tears..." ๐ŸŽง๐ŸŽถ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#reformerpilates #pilatesalldayeveryday #changethegame #TBT #tupac #armworkout #abs #core #coreworkout #pilateslover #strengthenandlengthen #control #poweredbyplantsandgodandtupac #veganaf #elitecorepilates #athleticpilatestraining #team38 #carbon38 #slay #illseeyouontheothersideanditwillbeglorious โค๐Ÿ™ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

2 Kings 20:5- "I have heard your prayers. I have seen your tears. I will heal you." โค๐Ÿ™ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Leggings: Takara by @carbon38
Bra: Lightweight by @victoriasport 
Tank: Slay muscle burnout tee by @everfitte
This pike series is one of my favorites to teach on the #pilatesreformer  ๐Ÿ’ชAs an added #balance  and #glute  challenge, I'm wearing 5lb ankle weights for the leg extension and hamstring curl. ๐Ÿ‘ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŽง๐ŸŽถ "...I suffered through the years And shed so many tears..." ๐ŸŽง๐ŸŽถ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #reformerpilates  #pilatesalldayeveryday  #changethegame  #TBT  #tupac  #armworkout  #abs  #core  #coreworkout  #pilateslover  #strengthenandlengthen  #control  #poweredbyplantsandgodandtupac  #veganaf  #elitecorepilates  #athleticpilatestraining  #team38  #carbon38  #slay  #illseeyouontheothersideanditwillbeglorious  โค๐Ÿ™ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ 2 Kings 20:5- "I have heard your prayers. I have seen your tears. I will heal you." โค๐Ÿ™ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Leggings: Takara by @carbon38 Bra: Lightweight by @victoriasport Tank: Slay muscle burnout tee by @everfitte
#wundachairwednesday fun with some added #armwork ๐Ÿ’ช I love using props for the #pilateschair exercises to increase coordination, balance challenges and overall strength. This black resistance band from @fitsimplify is extra heavy strength, perfect for this #bicepcurl and #shoulderabduction. Delts, triceps, biceps, hamstrings, glutes , abs all engaged and firing ๐Ÿ‘Œ๐Ÿ‘Š๐Ÿ’ช๐Ÿ”ฅ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#madeyoulook #nas #pilatesandprops #changethegame #elitecorepilates #athleticpilatestraining #pilatesinstructor #fitmom #godlover #raplover #pilateslover #poweredbyplantsandgodandrap #veganaf #worldveganday #gluteworkout #armworkout #coreworkout #abs #core #balance #control ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ ๐ŸŽถ๐ŸŽง " Now let's get it all in perspective
For all y'all enjoyment, a song y'all can step with...๐ŸŽง๐ŸŽถThey Shootin! Aw, made you look.ย  You a slave to a page in my rhyme book." ๐Ÿ”ฅ๐ŸŽง๐ŸŽถ #waybackwednesday ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Wearing my new favorite @team38 @carbon38 Takara leggings ๐Ÿ”ฅUse discount code LIZAEDE50 when ordering. ๐Ÿ‘Œ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

2 Corinthians 12:9- But he said to me, โ€œMy grace is sufficient for you, for my power is made perfect in weakness.โ€ Therefore I will boast all the more gladly about my weaknesses, so that Christโ€™s power may rest on me. โค๐Ÿ™
#wundachairwednesday  fun with some added #armwork  ๐Ÿ’ช I love using props for the #pilateschair  exercises to increase coordination, balance challenges and overall strength. This black resistance band from @fitsimplify is extra heavy strength, perfect for this #bicepcurl  and #shoulderabduction . Delts, triceps, biceps, hamstrings, glutes , abs all engaged and firing ๐Ÿ‘Œ๐Ÿ‘Š๐Ÿ’ช๐Ÿ”ฅ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #madeyoulook  #nas  #pilatesandprops  #changethegame  #elitecorepilates  #athleticpilatestraining  #pilatesinstructor  #fitmom  #godlover  #raplover  #pilateslover  #poweredbyplantsandgodandrap  #veganaf  #worldveganday  #gluteworkout  #armworkout  #coreworkout  #abs  #core  #balance  #control  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŽถ๐ŸŽง " Now let's get it all in perspective For all y'all enjoyment, a song y'all can step with...๐ŸŽง๐ŸŽถThey Shootin! Aw, made you look.ย  You a slave to a page in my rhyme book." ๐Ÿ”ฅ๐ŸŽง๐ŸŽถ #waybackwednesday  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Wearing my new favorite @team38 @carbon38 Takara leggings ๐Ÿ”ฅUse discount code LIZAEDE50 when ordering. ๐Ÿ‘Œ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ 2 Corinthians 12:9- But he said to me, โ€œMy grace is sufficient for you, for my power is made perfect in weakness.โ€ Therefore I will boast all the more gladly about my weaknesses, so that Christโ€™s power may rest on me. โค๐Ÿ™
๐ŸŽถ๐ŸŽง "It's bigger than hip hop
It's bigger than hip hop

Uh, one thing 'bout music when it hit you feel no pain..." ๐ŸŽถ๐ŸŽง ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#trxtuesday #trxallday #trxworkout #armworkout #coreworkout #gluteworkout #nopain #team38 #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #poweredbyplantsandgodandhiphop #veganaf ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Leggings: Takara by @carbon38
Bra: Lightweight by @victoriasport 
Kicks: @bape_us x Adidas NMD R1 ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Proverbs 16:3- Commit to the Lord, whatever you do, and all your Plans will Succeed. โค๐Ÿ™
๐ŸŽถ๐ŸŽง "It's bigger than hip hop It's bigger than hip hop Uh, one thing 'bout music when it hit you feel no pain..." ๐ŸŽถ๐ŸŽง ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #trxtuesday  #trxallday  #trxworkout  #armworkout  #coreworkout  #gluteworkout  #nopain  #team38  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #poweredbyplantsandgodandhiphop  #veganaf  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Leggings: Takara by @carbon38 Bra: Lightweight by @victoriasport Kicks: @bape_us x Adidas NMD R1 ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Proverbs 16:3- Commit to the Lord, whatever you do, and all your Plans will Succeed. โค๐Ÿ™
Challenging myself today with some random inverted pike push ups on the Cadillac; a work in progress. ๐Ÿ˜จ I couldn't finish it anywhere near how strong I wanted to, and that's totally ๐Ÿ‘Œ. So much room to grow. I will not necessarily have to work on the exact same movement repeatedly to get better; I will get stronger in other ways and come back to this later, tweek a couple things and nail it. ๐Ÿ’ช #goals #progressvideo #splitgoals ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#cadillacpilates #challenge #getstrongereveryday #mondaymotivation #elitecorepilates #athleticpilatestraining #changethegame #austin #pilateslover #poweredbyplantsandgod #goodvibesandgoodmusic ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ ๐ŸŽง๐ŸŽถ"I want you to want me
But you just gonna love me for the day
And I can't just walk away
Even though I know you're trouble babe

So I'mma take my time
Go with the flow, can't get too involved
You got a face that I
Just can't say no to
Just can't say no to you

You know I want you baby
You know I do
I'll give you my heart and the rest is up to you
You ain't no good for me, I know it's true
But you don't have to be
Cause I do it for the thrill, for the rush
I do it for the pain, for your touch
When I OD, when it's too much
If I survive, baby you're the one
You're the one"๐ŸŽง๐ŸŽถ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Psalms 139:14- I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. โค๐Ÿ™
Challenging myself today with some random inverted pike push ups on the Cadillac; a work in progress. ๐Ÿ˜จ I couldn't finish it anywhere near how strong I wanted to, and that's totally ๐Ÿ‘Œ. So much room to grow. I will not necessarily have to work on the exact same movement repeatedly to get better; I will get stronger in other ways and come back to this later, tweek a couple things and nail it. ๐Ÿ’ช #goals  #progressvideo  #splitgoals  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #cadillacpilates  #challenge  #getstrongereveryday  #mondaymotivation  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #pilateslover  #poweredbyplantsandgod  #goodvibesandgoodmusic  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŽง๐ŸŽถ"I want you to want me But you just gonna love me for the day And I can't just walk away Even though I know you're trouble babe So I'mma take my time Go with the flow, can't get too involved You got a face that I Just can't say no to Just can't say no to you You know I want you baby You know I do I'll give you my heart and the rest is up to you You ain't no good for me, I know it's true But you don't have to be Cause I do it for the thrill, for the rush I do it for the pain, for your touch When I OD, when it's too much If I survive, baby you're the one You're the one"๐ŸŽง๐ŸŽถ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Psalms 139:14- I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. โค๐Ÿ™
Sample of my strength workout today combining #gliders #equalizerbars #cardiobar ๐Ÿ’ช ๐Ÿ’ช 10 reverse lunges (per leg) with gliders ๐Ÿ’ช 10 squats
๐Ÿ’ช 10 glider push up with knee tuck ๐Ÿ’ช repeat 5 rounds ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#squats #lunges #booty #armworkout #coreworkout #fullbodyworkout @lebertfitness #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitness #fridayfunday #veganaf #poweredbyplantsandgodandrap ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ "Grow through what you go through." โค๐Ÿ™๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ฏ
Sample of my strength workout today combining #gliders  #equalizerbars  #cardiobar  ๐Ÿ’ช ๐Ÿ’ช 10 reverse lunges (per leg) with gliders ๐Ÿ’ช 10 squats ๐Ÿ’ช 10 glider push up with knee tuck ๐Ÿ’ช repeat 5 rounds ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #squats  #lunges  #booty  #armworkout  #coreworkout  #fullbodyworkout  @lebertfitness #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitness  #fridayfunday  #veganaf  #poweredbyplantsandgodandrap  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ "Grow through what you go through." โค๐Ÿ™๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ฏ
Look at my girl @betshudson working HARD in the studio this AM! ๐Ÿ‘Š๐Ÿ‘๐Ÿผ๐Ÿ’ช I love it when clients let me push them to where I know they can go. ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ "The biggest obstacle you'll ever have to overcome is your mind. If you can overcome that, you can overcome anything." ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#mindovermatter #fitmom #trx #lebertbars #suspensiontraining #trxsuspensiontraining #elitecorepilates #athleticpilatestraining #changethegame #austin #fitfam #pilates #fitness #coreworkout #armworkout #abs #core #balance #corestrength #letsgo
Look at my girl @betshudson working HARD in the studio this AM! ๐Ÿ‘Š๐Ÿ‘๐Ÿผ๐Ÿ’ช I love it when clients let me push them to where I know they can go. ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ "The biggest obstacle you'll ever have to overcome is your mind. If you can overcome that, you can overcome anything." ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #mindovermatter  #fitmom  #trx  #lebertbars  #suspensiontraining  #trxsuspensiontraining  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitfam  #pilates  #fitness  #coreworkout  #armworkout  #abs  #core  #balance  #corestrength  #letsgo 
๐ŸŽถ๐ŸŽง "So take these broken wings
I need your hands to come and heal me once again (Until the end of time)
So I can fly away, until the end of time
Until the end of time, until the end of time" ๐ŸŽถ๐ŸŽง ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Tendon stretch variations on the #pilatesreformer and a little #Tupac for #TBT 
Tendon stretch is one of my favorite exercises for working on stabilization and deep abdominal muscles, while stretching through the back and hamstring. I like to add in the tricep dip for added arm work. ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#reformerpilates #tendonstretch #corestrength #balance #stability #obliqueworkout #control #elitecorepilates #athleticpilatestraining #changethegame #austin #poweredbyplantsandgodandtupac ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ "A strong person is not the one who doesn't cry. A strong person is the one who cries and sheds tears for a moment, then gets up and fights again. " โค๐Ÿ™ #illseeyouontheotherside
๐ŸŽถ๐ŸŽง "So take these broken wings I need your hands to come and heal me once again (Until the end of time) So I can fly away, until the end of time Until the end of time, until the end of time" ๐ŸŽถ๐ŸŽง ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Tendon stretch variations on the #pilatesreformer  and a little #Tupac  for #TBT  Tendon stretch is one of my favorite exercises for working on stabilization and deep abdominal muscles, while stretching through the back and hamstring. I like to add in the tricep dip for added arm work. ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #reformerpilates  #tendonstretch  #corestrength  #balance  #stability  #obliqueworkout  #control  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #poweredbyplantsandgodandtupac  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ "A strong person is not the one who doesn't cry. A strong person is the one who cries and sheds tears for a moment, then gets up and fights again. " โค๐Ÿ™ #illseeyouontheotherside 
Just in case y'all didn't know...
๐ŸŽถ๐ŸŽง "Get it, get fly, I got six jobs, I don't get tired!"๐ŸŽถ๐ŸŽง๐Ÿ‘Š๐Ÿ’ช ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

I added some additional movements to this #pilateschair #oblique series in sessions today and they are ๐Ÿ”ฅ๐Ÿ”ฅ All of the control initiates from the oblique and then transfers into #adductor work with the single leg sets. Push ups for added #stability and #balance challenges. ๐Ÿ’ช๐Ÿ‘Š ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#wundachairwednesday #pilatesalldayeveryday #contrology #elitecorepilates #athleticpilatestraining #changethegame #austin #letsgo #idontgettired #igohardallday #poweredbyplantsandgodandrap ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ ๐Ÿ™‡โ€โ™€๏ธโค Luke 18:27- โ€œWhat is impossible for people is possible with God.โ€ ๐Ÿ™‡โ€โ™€๏ธโค ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Knockout leggings and Lightweight bra by @victoriasport โค
Just in case y'all didn't know... ๐ŸŽถ๐ŸŽง "Get it, get fly, I got six jobs, I don't get tired!"๐ŸŽถ๐ŸŽง๐Ÿ‘Š๐Ÿ’ช ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ I added some additional movements to this #pilateschair  #oblique  series in sessions today and they are ๐Ÿ”ฅ๐Ÿ”ฅ All of the control initiates from the oblique and then transfers into #adductor  work with the single leg sets. Push ups for added #stability  and #balance  challenges. ๐Ÿ’ช๐Ÿ‘Š ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #wundachairwednesday  #pilatesalldayeveryday  #contrology  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #letsgo  #idontgettired  #igohardallday  #poweredbyplantsandgodandrap  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐Ÿ™‡โ€โ™€๏ธโค Luke 18:27- โ€œWhat is impossible for people is possible with God.โ€ ๐Ÿ™‡โ€โ™€๏ธโค ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Knockout leggings and Lightweight bra by @victoriasport โค
๐ŸŽง๐ŸŽถ"I canโ€™t get enough, canโ€™t get enoughโ€ (I need that)
โ€œI canโ€™t get enough of what you got..."๐ŸŽง๐ŸŽถ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Combining my @lebertfitness bars with my @trxtraining straps again for #trxtuesday ๐Ÿ’ช This is so much harder than suspended push ups/knee tucks on the floor. ๐Ÿ˜จ I have a lot of room to grow here.ย  #challengeaccepted ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#makeyourbodyyourmachine #armworkout #suspensiontraining #trxsuspensiontraining #abworkout #abwork #coreworkout #lebertbars #trx #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #poweredbyplantsandgodandrap #veganaf ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Romans 8:28- And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.๐Ÿ™‡โ€โ™€๏ธโค ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Bra @victoriasport 
Leggings @lululemon 
Kicks @adidas Ortholite ๐Ÿ”ฅ
๐ŸŽง๐ŸŽถ"I canโ€™t get enough, canโ€™t get enoughโ€ (I need that) โ€œI canโ€™t get enough of what you got..."๐ŸŽง๐ŸŽถ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Combining my @lebertfitness bars with my @trxtraining straps again for #trxtuesday  ๐Ÿ’ช This is so much harder than suspended push ups/knee tucks on the floor. ๐Ÿ˜จ I have a lot of room to grow here.ย  #challengeaccepted  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #makeyourbodyyourmachine  #armworkout  #suspensiontraining  #trxsuspensiontraining  #abworkout  #abwork  #coreworkout  #lebertbars  #trx  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #poweredbyplantsandgodandrap  #veganaf  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Romans 8:28- And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.๐Ÿ™‡โ€โ™€๏ธโค ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Bra @victoriasport Leggings @lululemon Kicks @adidas Ortholite ๐Ÿ”ฅ
Random power strength and stretch flow on my "wall of torture" for today. ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ ๐ŸŽถ๐ŸŽง "Give me a run for my money
There is nobody, no one to outrun me
So give me a run for my money
Sipping bubbly, feeling lovely, living lovely
Just love me
I wanna be with you, ayy, I wanna be with
I wanna be with you, ayy, I wanna be with
I wanna be with you" ๐ŸŽง๐ŸŽถ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#strengthenandlengthen #stretchflow #kendrickallday #elitecorepilates #athleticpilatestraining #changethegame #austin #poweredbyplantsandgodandkendrick ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ ๐Ÿ™‡โ€โ™€๏ธโคMatthew 6:33- Seek the Kingdom of God above all else, and live righteously, and He will give you everything you need.โค๐Ÿ™‡โ€โ™€๏ธ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Bra @victoriasport 
Leggings @lululemon
Random power strength and stretch flow on my "wall of torture" for today. ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŽถ๐ŸŽง "Give me a run for my money There is nobody, no one to outrun me So give me a run for my money Sipping bubbly, feeling lovely, living lovely Just love me I wanna be with you, ayy, I wanna be with I wanna be with you, ayy, I wanna be with I wanna be with you" ๐ŸŽง๐ŸŽถ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #strengthenandlengthen  #stretchflow  #kendrickallday  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #poweredbyplantsandgodandkendrick  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐Ÿ™‡โ€โ™€๏ธโคMatthew 6:33- Seek the Kingdom of God above all else, and live righteously, and He will give you everything you need.โค๐Ÿ™‡โ€โ™€๏ธ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Bra @victoriasport Leggings @lululemon
I could play around on the #pilatescadillac all day and never run out of combinations and props to use โค๐Ÿ™ˆ #pilatesandprops ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Possibly hard to tell from the video, but I added an adductor squeeze with the #pilatesring on each ๐ŸŽง beat, throughout the entire flow ๐Ÿ”ฅ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ ๐ŸŽถ๐ŸŽง[Verse 1: Eastside]
Clarity, the spirits all around me
Heavenly, the way your love surrounds me
Is it me?
Feels like a beginning
Everybody's everything and time and space don't mean a thing
Easy come, easy go
(Easy go, easy come)
Easy go, easy come
(Easy go, easy come) [Chorus: Eastside]
All my friends
Here with me, swimming in the deep end
On the weekend
All my friends
Here with me, swimming in the deep
Endlessly floating on๐ŸŽถ๐ŸŽง ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#elitecorepilates #athleticpilatestraining #changethegame #austin #pilates #fitness #coreworkout #armworkout #abs #core #contrology #poweredbyplantsandgod #veganaf #inversions #inversionexercises ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Proverbs 31:25-27 - She is clothed with strength and dignity, and she laughs without fear of the future. When she speaks, her words are wise, and she gives instructions with kindness. She carefully watches everything in her household and suffers nothing from laziness. ๐Ÿ™‡โ€โ™€๏ธโค๐Ÿ’ช๐Ÿ‘Š
I could play around on the #pilatescadillac  all day and never run out of combinations and props to use โค๐Ÿ™ˆ #pilatesandprops  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Possibly hard to tell from the video, but I added an adductor squeeze with the #pilatesring  on each ๐ŸŽง beat, throughout the entire flow ๐Ÿ”ฅ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŽถ๐ŸŽง[Verse 1: Eastside] Clarity, the spirits all around me Heavenly, the way your love surrounds me Is it me? Feels like a beginning Everybody's everything and time and space don't mean a thing Easy come, easy go (Easy go, easy come) Easy go, easy come (Easy go, easy come) [Chorus: Eastside] All my friends Here with me, swimming in the deep end On the weekend All my friends Here with me, swimming in the deep Endlessly floating on๐ŸŽถ๐ŸŽง ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #pilates  #fitness  #coreworkout  #armworkout  #abs  #core  #contrology  #poweredbyplantsandgod  #veganaf  #inversions  #inversionexercises  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Proverbs 31:25-27 - She is clothed with strength and dignity, and she laughs without fear of the future. When she speaks, her words are wise, and she gives instructions with kindness. She carefully watches everything in her household and suffers nothing from laziness. ๐Ÿ™‡โ€โ™€๏ธโค๐Ÿ’ช๐Ÿ‘Š
The jumpboard is one of my favorite ways to incorporate plyometric work, cardio, strength training and build endurance and power. This single leg variation requires #corestrength and #balance and a proper engagement of your back/arms/abs to stay steady while exploding off the jumpboard.ย  Adding in the single leg pikes and stretches at the end makes it a full body circuit. ๐Ÿ’ช ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#jumpboardpilates #pilatesalldayeveryday #reformerpilates #reformerworkout #booty #gluteworkout #elitecorepilates #athleticpilatestraining #changethegame #poweredbyplantsandrapandgod ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ ๐ŸŽถ๐ŸŽง Here's your jam @lreese08 ...๐Ÿ™Š๐Ÿ˜… "I just want a Rollie, Rollie, Rollie with a dab of ranch
I already got some designer to hold up my pants 
I just want some ice on my wrist so I look better when I dance
Have you lookin' at it, put you in a trance" ๐ŸŽง๐ŸŽถ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Ephesians 3:20- Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think. โค๐Ÿ™‡โ€โ™€๏ธ
The jumpboard is one of my favorite ways to incorporate plyometric work, cardio, strength training and build endurance and power. This single leg variation requires #corestrength  and #balance  and a proper engagement of your back/arms/abs to stay steady while exploding off the jumpboard.ย  Adding in the single leg pikes and stretches at the end makes it a full body circuit. ๐Ÿ’ช ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #jumpboardpilates  #pilatesalldayeveryday  #reformerpilates  #reformerworkout  #booty  #gluteworkout  #elitecorepilates  #athleticpilatestraining  #changethegame  #poweredbyplantsandrapandgod  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŽถ๐ŸŽง Here's your jam @lreese08 ...๐Ÿ™Š๐Ÿ˜… "I just want a Rollie, Rollie, Rollie with a dab of ranch I already got some designer to hold up my pants I just want some ice on my wrist so I look better when I dance Have you lookin' at it, put you in a trance" ๐ŸŽง๐ŸŽถ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Ephesians 3:20- Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think. โค๐Ÿ™‡โ€โ™€๏ธ
This #pike variation on the #reformer is serious ๐Ÿ˜จ๐Ÿ’ช Not having the shoulder pad to press your toes up against requires much more core engagement and balance. Another fantastic way to prep for a full handstand and stretch your hamstrings. ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#reformerpilates #pilatesalldayeveryday #handstandprep #balance #corestrength #shoulderworkout #armworkout #abs #coreย  #poweredbyplantsandgodandtupac #TBT #goat #gocubsgo #flythew #elitecorepilates #athleticpilatestraining #changethegame #austin #hesendsmesongs #andimakevideos ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Genesis 31:49- "May the Lord keep watch between you and me when we are away from each other." โค๐Ÿ™‡โ€โ™€๏ธ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Video inspiration from the amazing @vivi.pilates who posts awesome stuff and is a great follow ๐Ÿ’ชโค
This #pike  variation on the #reformer  is serious ๐Ÿ˜จ๐Ÿ’ช Not having the shoulder pad to press your toes up against requires much more core engagement and balance. Another fantastic way to prep for a full handstand and stretch your hamstrings. ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #reformerpilates  #pilatesalldayeveryday  #handstandprep  #balance  #corestrength  #shoulderworkout  #armworkout  #abs  #core ย  #poweredbyplantsandgodandtupac  #TBT  #goat  #gocubsgo  #flythew  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #hesendsmesongs  #andimakevideos  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Genesis 31:49- "May the Lord keep watch between you and me when we are away from each other." โค๐Ÿ™‡โ€โ™€๏ธ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Video inspiration from the amazing @vivi.pilates who posts awesome stuff and is a great follow ๐Ÿ’ชโค
This #sidelunge series is one my favorites to incorporate into a session. Primary focus is on hamstring and glute, while opening the hip, and engaging core for balance and posture. I love adding in the resistance band for tricep, rear delt and rhomboid work, keeping the shoulders down and back. ๐Ÿ’ช๐Ÿ”ฅ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ ๐ŸŽถ๐ŸŽง ...with my mind on my money and my money on my mind...๐Ÿ”ฅ๐ŸŽถ๐ŸŽง #remix #ginandjuice ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#wundachairwednesday #pilates #chair #abs #core #balance #hamstringworkout #gluteworkout #booty #tricepson๐Ÿ”ฅ #tricepworkout #armworkout #backworkout #elitecorepilates #athleticpilatestraining #changethegame #fitness #letsgo #gocubsgo #poweredbyplantsandgodandremixes ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Psalms 139:14- I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. โค๐Ÿ™‡โ€โ™€๏ธ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Knockout pant and Lightweight bra by @victoriasport โค
This #sidelunge  series is one my favorites to incorporate into a session. Primary focus is on hamstring and glute, while opening the hip, and engaging core for balance and posture. I love adding in the resistance band for tricep, rear delt and rhomboid work, keeping the shoulders down and back. ๐Ÿ’ช๐Ÿ”ฅ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŽถ๐ŸŽง ...with my mind on my money and my money on my mind...๐Ÿ”ฅ๐ŸŽถ๐ŸŽง #remix  #ginandjuice  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #wundachairwednesday  #pilates  #chair  #abs  #core  #balance  #hamstringworkout  #gluteworkout  #booty  #tricepson ๐Ÿ”ฅ #tricepworkout  #armworkout  #backworkout  #elitecorepilates  #athleticpilatestraining  #changethegame  #fitness  #letsgo  #gocubsgo  #poweredbyplantsandgodandremixes  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Psalms 139:14- I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. โค๐Ÿ™‡โ€โ™€๏ธ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Knockout pant and Lightweight bra by @victoriasport โค
๐ŸŽง๐ŸŽถ "I'm just sittin' in the studio just tryin' to get to you babe...๐ŸŽง๐ŸŽถ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

I wanted to add an extra challenge to my #trxtuesday today and went with my fave #lebertbars ๐Ÿ’ชI love how versatile these bars are and combining them with my favorite #trxsuspensiontraining...๐Ÿ”ฅ๐Ÿ”ฅ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#trxtraining #fitness #abworkout #abwork #coreworkout #armworkout #abs #core #balance #corestrength #letsgo #poweredbyplantsandrapandgod #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #tricepworkout #tricepson๐Ÿ”ฅ #hamstringflexibility #flexibility #makeyourbodyyourmachine #suspensiontraining #trxvideos ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

2 Timothy 4:17- But the Lord stood with me and gave me strength. ๐Ÿ™‡โ€โ™€๏ธโค ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Leggings: Knockout by @victoriasport ๐Ÿ”ฅ
Kicks: ๐Ÿ”ฅ @bape_us x Adidas NMD R1๐Ÿ”ฅ
Bra: @reebokwomen
๐ŸŽง๐ŸŽถ "I'm just sittin' in the studio just tryin' to get to you babe...๐ŸŽง๐ŸŽถ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ I wanted to add an extra challenge to my #trxtuesday  today and went with my fave #lebertbars  ๐Ÿ’ชI love how versatile these bars are and combining them with my favorite #trxsuspensiontraining ...๐Ÿ”ฅ๐Ÿ”ฅ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #trxtraining  #fitness  #abworkout  #abwork  #coreworkout  #armworkout  #abs  #core  #balance  #corestrength  #letsgo  #poweredbyplantsandrapandgod  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #tricepworkout  #tricepson ๐Ÿ”ฅ #hamstringflexibility  #flexibility  #makeyourbodyyourmachine  #suspensiontraining  #trxvideos  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ 2 Timothy 4:17- But the Lord stood with me and gave me strength. ๐Ÿ™‡โ€โ™€๏ธโค ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Leggings: Knockout by @victoriasport ๐Ÿ”ฅ Kicks: ๐Ÿ”ฅ @bape_us x Adidas NMD R1๐Ÿ”ฅ Bra: @reebokwomen
๐ŸŽง๐ŸŽถ ..."it go like, Do, Re, Mi, Fa sooo...๐ŸŽง๐ŸŽถ๐Ÿ”ฅ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ 
For my non pilates equipment having friends, this is such an excellent challenge and way to practice towards handstands. I have plenty of work to do on this movement but, oh Lord, I love it. โค๐Ÿ’ช๐Ÿ‘Š ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#handstandprep #stabilityballworkout #exerciseballworkout #wallworkout #armstrength #control #shoulderworkout #corestrength #balance #stability #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #veganaf #pilatesandprops #poweredbyplantsandgodandhiphop 
#propsforeveryone #imghost #imablackbear #umaine ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Exodus 15:2- โ€œThe Lord is my strength and my defense ; he has become my salvation. He is my God, and I will praise him, my fatherโ€™s God, and I will exalt him." ๐Ÿ’ชโค๐Ÿ™‡โ€โ™€๏ธ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Outfit: @victoriasport #legsforleggings 
Video inspiration: the lovely @goneadventuringpilates ๐Ÿ˜˜
๐ŸŽง๐ŸŽถ ..."it go like, Do, Re, Mi, Fa sooo...๐ŸŽง๐ŸŽถ๐Ÿ”ฅ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ For my non pilates equipment having friends, this is such an excellent challenge and way to practice towards handstands. I have plenty of work to do on this movement but, oh Lord, I love it. โค๐Ÿ’ช๐Ÿ‘Š ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #handstandprep  #stabilityballworkout  #exerciseballworkout  #wallworkout  #armstrength  #control  #shoulderworkout  #corestrength  #balance  #stability  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #veganaf  #pilatesandprops  #poweredbyplantsandgodandhiphop  #propsforeveryone  #imghost  #imablackbear  #umaine  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Exodus 15:2- โ€œThe Lord is my strength and my defense ; he has become my salvation. He is my God, and I will praise him, my fatherโ€™s God, and I will exalt him." ๐Ÿ’ชโค๐Ÿ™‡โ€โ™€๏ธ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Outfit: @victoriasport #legsforleggings  Video inspiration: the lovely @goneadventuringpilates ๐Ÿ˜˜
๐ŸŽง๐ŸŽถ " You give life, You are love
You bring light to the darkness
You give hope, You restore
Every heart that is broken
Great are You, Lord

It's Your breath in our lungs
So we pour out our praise
We pour out our praise
It's Your breath in our lungs
So we pour out our praise to You only" ๐ŸŽง๐ŸŽถ ๐Ÿ™‡โ€โ™€๏ธ
๐Ÿ™‡โ€โ™€๏ธ
๐Ÿ™‡โ€โ™€๏ธ #praiseGod #praise #Godisgreat #reformerpilates #pilatesalldayeveryday #strengthenandlengthen #balance #control #controlfront #love #restore #elitecorepilates #stretch #sundaystretch ๐Ÿ™‡โ€โ™€๏ธ
๐Ÿ™‡โ€โ™€๏ธ
๐Ÿ™‡โ€โ™€๏ธ Isaiah 43:2- When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you. โค๐Ÿ™‡โ€โ™€๏ธ
๐ŸŽง๐ŸŽถ " You give life, You are love You bring light to the darkness You give hope, You restore Every heart that is broken Great are You, Lord It's Your breath in our lungs So we pour out our praise We pour out our praise It's Your breath in our lungs So we pour out our praise to You only" ๐ŸŽง๐ŸŽถ ๐Ÿ™‡โ€โ™€๏ธ ๐Ÿ™‡โ€โ™€๏ธ ๐Ÿ™‡โ€โ™€๏ธ #praiseGod  #praise  #Godisgreat  #reformerpilates  #pilatesalldayeveryday  #strengthenandlengthen  #balance  #control  #controlfront  #love  #restore  #elitecorepilates  #stretch  #sundaystretch  ๐Ÿ™‡โ€โ™€๏ธ ๐Ÿ™‡โ€โ™€๏ธ ๐Ÿ™‡โ€โ™€๏ธ Isaiah 43:2- When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you. โค๐Ÿ™‡โ€โ™€๏ธ
๐ŸŽง๐ŸŽถ " I wanted you to know
That I am ready to go, heartbeat
My heartbeat
I wanted you to know
Whenever you are around, can't speak
I can't speak" ๐ŸŽถ๐ŸŽง ๐Ÿ’“
๐Ÿ’“
๐Ÿ’“

Added my 20lb vest again to a series I usually do without ๐Ÿ˜จ But I think I could do anything to this song ๐ŸŽง๐Ÿ”ฅ And I do love a good challenge ๐Ÿ’ช๐Ÿ˜‰ ๐Ÿ’“
๐Ÿ’“
๐Ÿ’“

#beastmode ๐Ÿ— #cadillacpilates #pilatesalldayeveryday #pullupsย  #strengthenwhileyoulengthen #pilates #armworkout #coreworkout #fitness #control #contrology #letsgo #gocubsgo  #poweredbyplantsandrapandgod #veganaf #elitecorepilates #athleticpilatestraining #changethegame #austin #atx #pilatesinstructor ๐Ÿ’“
๐Ÿ’“
๐Ÿ’“

Psalms 28:7- The Lord is my strength and my shield; my heart trusts in Him, and He helps me. My heart leaps for joy, and with my song I praise Him.
๐ŸŽง๐ŸŽถ " I wanted you to know That I am ready to go, heartbeat My heartbeat I wanted you to know Whenever you are around, can't speak I can't speak" ๐ŸŽถ๐ŸŽง ๐Ÿ’“ ๐Ÿ’“ ๐Ÿ’“ Added my 20lb vest again to a series I usually do without ๐Ÿ˜จ But I think I could do anything to this song ๐ŸŽง๐Ÿ”ฅ And I do love a good challenge ๐Ÿ’ช๐Ÿ˜‰ ๐Ÿ’“ ๐Ÿ’“ ๐Ÿ’“ #beastmode  ๐Ÿ— #cadillacpilates  #pilatesalldayeveryday  #pullups ย  #strengthenwhileyoulengthen  #pilates  #armworkout  #coreworkout  #fitness  #control  #contrology  #letsgo  #gocubsgo  #poweredbyplantsandrapandgod  #veganaf  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #atx  #pilatesinstructor  ๐Ÿ’“ ๐Ÿ’“ ๐Ÿ’“ Psalms 28:7- The Lord is my strength and my shield; my heart trusts in Him, and He helps me. My heart leaps for joy, and with my song I praise Him.
Sometimes I like to go a little harder in the studio ๐Ÿ™ˆ๐Ÿ’ช๐Ÿ‘Š Added my 20lb weight vest to the following: ๐Ÿ’ช 40 jump squats ๐Ÿ’ช 20 dead lifts with upright row
๐Ÿ’ช pull ups...until you fail. Iย  only got 3.5 ๐Ÿ˜ฌ๐Ÿ˜ฃ That vest is mean๐Ÿ˜ˆ
๐Ÿ’ช 3 rounds ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#pilatesinstructorswholift #girlswholift #changeup #strengthday #booty #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #pullups #gluteworkout #armworkout #veganaf #fridayfundayย  #poweredbyplantsandgodandrap ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ "Work hard, be kind and success will follow you."
Sometimes I like to go a little harder in the studio ๐Ÿ™ˆ๐Ÿ’ช๐Ÿ‘Š Added my 20lb weight vest to the following: ๐Ÿ’ช 40 jump squats ๐Ÿ’ช 20 dead lifts with upright row ๐Ÿ’ช pull ups...until you fail. Iย  only got 3.5 ๐Ÿ˜ฌ๐Ÿ˜ฃ That vest is mean๐Ÿ˜ˆ ๐Ÿ’ช 3 rounds ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #pilatesinstructorswholift  #girlswholift  #changeup  #strengthday  #booty  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #pullups  #gluteworkout  #armworkout  #veganaf  #fridayfunday ย  #poweredbyplantsandgodandrap  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ "Work hard, be kind and success will follow you."
1 Corinthians 13:13- Three things will last foreverโ€”Faith, Hope, and Loveโ€”and the greatest of these is Love. โค
โค
โค

And that is the point of it all. ๐Ÿ™‡โ€โ™€๏ธ๐ŸŒŸโค ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#TBT #howmuchdoilovethissongย  #reformerpilates #pilatesalldayeveryday #hamstringstretch #pilateslover #abwork #hamstringson๐Ÿ”ฅ #strengthenandlengthen #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #illseeyouontheotherside  #poweredbyplantsandgod #veganaf #reformer ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Video inspiration @Sianmarshallpilates โค

Outfit @victoriasport #purple #ilovepurple
1 Corinthians 13:13- Three things will last foreverโ€”Faith, Hope, and Loveโ€”and the greatest of these is Love. โค โค โค And that is the point of it all. ๐Ÿ™‡โ€โ™€๏ธ๐ŸŒŸโค ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #TBT  #howmuchdoilovethissong ย  #reformerpilates  #pilatesalldayeveryday  #hamstringstretch  #pilateslover  #abwork  #hamstringson ๐Ÿ”ฅ #strengthenandlengthen  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #illseeyouontheotherside  #poweredbyplantsandgod  #veganaf  #reformer  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Video inspiration @Sianmarshallpilates โค Outfit @victoriasport #purple  #ilovepurple 
"You were the first thing I couldn't explain.ย  It's why I needed you." ~ The Green Soul ๐Ÿ™‡โ€โ™€๏ธโค ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#wundachairwednesday #pilates #chair #abs #core #balance #corestrength #letsgo #shoulderworkout #armworkout #challenge #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #poweredbyplantsandgod #veganaf #fade #corechallenge #balancechallenge #thisishard #control ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Outfit : @victoriasport #purple #ilovepurple
"You were the first thing I couldn't explain.ย  It's why I needed you." ~ The Green Soul ๐Ÿ™‡โ€โ™€๏ธโค ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #wundachairwednesday  #pilates  #chair  #abs  #core  #balance  #corestrength  #letsgo  #shoulderworkout  #armworkout  #challenge  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #poweredbyplantsandgod  #veganaf  #fade  #corechallenge  #balancechallenge  #thisishard  #control  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Outfit : @victoriasport #purple  #ilovepurple 
And again, "When my sports bra matches my leggings, I really feel like I have my life together." ๐Ÿ˜…๐Ÿ’ฏ #itsthelittlethings ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#trxworkout #trxtuesday #trxallday #obliqueworkout #obliquesforeveryone #armsforeveryone #abworkout #coreworkout #pilates #fitness #poweredbyplantsandhiphop #veganaf #rockstar #cleanversionย  #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #trx #makeyourbodyyourmachine #suspensiontraining #trxsuspensiontraining ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

1 Peter 5:10- After your season of suffering, God in all His Grace will Restore, Confirm, Strengthen and Establish you. ๐Ÿ™โค #godisgreat ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Outfit: @victoriasport #purple #ilovepurple
And again, "When my sports bra matches my leggings, I really feel like I have my life together." ๐Ÿ˜…๐Ÿ’ฏ #itsthelittlethings  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #trxworkout  #trxtuesday  #trxallday  #obliqueworkout  #obliquesforeveryone  #armsforeveryone  #abworkout  #coreworkout  #pilates  #fitness  #poweredbyplantsandhiphop  #veganaf  #rockstar  #cleanversion ย  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #trx  #makeyourbodyyourmachine  #suspensiontraining  #trxsuspensiontraining  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ 1 Peter 5:10- After your season of suffering, God in all His Grace will Restore, Confirm, Strengthen and Establish you. ๐Ÿ™โค #godisgreat  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Outfit: @victoriasport #purple  #ilovepurple 
"Maybe it's not about the length of time you've known someone; maybe it's about instant recognition on an unconscious level. Our souls know each other." ~ S.E. Hall ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

In other words...๐ŸŽถ๐ŸŽง It's a vibe, it's a vibe, it's a vibe, it's a vibe...yeah yeah yeah ๐ŸŽง๐ŸŽถ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#armworkout #backworkout #latworkout #tricepworkout #balance #stability #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitnessย #reformerpilates  #poweredbyplantsandgoodvibes #goodvibesonly #positivevibesonly
"Maybe it's not about the length of time you've known someone; maybe it's about instant recognition on an unconscious level. Our souls know each other." ~ S.E. Hall ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ In other words...๐ŸŽถ๐ŸŽง It's a vibe, it's a vibe, it's a vibe, it's a vibe...yeah yeah yeah ๐ŸŽง๐ŸŽถ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #armworkout  #backworkout  #latworkout  #tricepworkout  #balance  #stability  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness ย #reformerpilates  #poweredbyplantsandgoodvibes  #goodvibesonly  #positivevibesonly 
๐ŸŽถ "Love, love, love, love, long as we got ๐ŸŽถ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#sundaystretch #splits #workinprogress #pullups #backworkout #armworkout #cadillacpilates #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #poweredbyplantsandgod ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

Jeremiah 31:3- I have loved you with an everlasting love. ๐Ÿ™‡โ€โ™€๏ธโค
"Music is the healing force of the universe." ~ Albert Ayler ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ ๐ŸŽถ๐ŸŽง I got, I got, I got, I got
Loyalty, got royalty inside my DNA ๐ŸŽถ๐ŸŽง ๐ŸŽถ๐ŸŽง I got hustle though, ambition flow 
Inside my DNA ๐ŸŽถ๐ŸŽง ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#reformerpilates #favearmseries #armworkout #coreworkout #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #poweredbyplantsandhiphop #flowinwithKendrick #letsgo #gocubsgo ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

1 Peter 5:10 - After your season of suffering, God in all His Grace, will Restore, Confirm, Strengthen and Establish you. ๐Ÿ™‡โ€โ™€๏ธโค
"Music is the healing force of the universe." ~ Albert Ayler ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŽถ๐ŸŽง I got, I got, I got, I got Loyalty, got royalty inside my DNA ๐ŸŽถ๐ŸŽง ๐ŸŽถ๐ŸŽง I got hustle though, ambition flow Inside my DNA ๐ŸŽถ๐ŸŽง ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #reformerpilates  #favearmseries  #armworkout  #coreworkout  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #poweredbyplantsandhiphop  #flowinwithKendrick  #letsgo  #gocubsgo  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ 1 Peter 5:10 - After your season of suffering, God in all His Grace, will Restore, Confirm, Strengthen and Establish you. ๐Ÿ™‡โ€โ™€๏ธโค
A little #friday #funday on my torture wall...and I was rather tortured ๐Ÿ˜ž Added in the ankle weights for hamstring curls at the top of the pull up...๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ

#pilatesinstructor #butilovethatdarnwall #pullups #hamstringcurls #bicepworkout #armworkout #ifailedoffbeat #behumbleย  #flowinwithKendrick #austin #fitmom #fitfam #pilates #fitness #poweredbyplantsandhiphop
#elitecorepilates #athleticpilatestraining #changethegame #letsgo #gocubsgo ๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ "I failed over and over again in my life and that is why I succeed." ~ Michael Jordan
A little #friday  #funday  on my torture wall...and I was rather tortured ๐Ÿ˜ž Added in the ankle weights for hamstring curls at the top of the pull up...๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #pilatesinstructor  #butilovethatdarnwall  #pullups  #hamstringcurls  #bicepworkout  #armworkout  #ifailedoffbeat  #behumble ย  #flowinwithKendrick  #austin  #fitmom  #fitfam  #pilates  #fitness  #poweredbyplantsandhiphop  #elitecorepilates  #athleticpilatestraining  #changethegame  #letsgo  #gocubsgo  ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ "I failed over and over again in my life and that is why I succeed." ~ Michael Jordan