🔥CHECK MILLY OUT 🔥
How amazing has this lady done? 🙌🏻 Milly has been on a mission since before Christmas and she's done so well! In January she signed up to our 12 Week Diet Plan as well as attending Group PT & Boxing as well as now adding a 30min intense PT session in there!
Her results are incredible and she's still going! Milly's work rate and dedication is fantastic, she totally deserves the results she's getting!
Well done Mills 🙌🏻🙌🏻 #personaltraining#eleyfitness#client#results#transformation#diet#nutrition
Great morning this morning at the incredible venue 'The Cattle Shed' for a group of 14 on a Stag Do!
Ed & Torie arrived for a 9am start (although a few took some convincing to get out of bed) for what we call 'The Hangover Cure'. Despite the groups reservations at first, none of them knew this was happening it was organised by the Best Men, they absolutely loved it!!! During the session we did some boxing, some team games and a stitch up at the end for the Stag and his Best Men!!! Overall it was a fantastic morning had by everyone - Big thank you to @saucedhere for organising this! If you're staying in the Peak District and you want all your needs catered for then check them out!
If this is something you think you might be interested in, we cater for the following events: • Stag/Hen Do's • Corporate Days • Birthdays • Team Building Days
For more information, get in touch!! ** Here's a quick clip of a few things we got up to this morning ** #eleyfitness#personaltraining#stagdo#hangovercure#stagdohangovercure
Tomorrow Ed & Torie head out to one of the incredible locations in the Peak District (The Cattle Shed, check it out on google) to put on a group session for their guests!!! Tomorrow it is the turn of a stag do from down south...... We're sure this will be an entertaining morning!! If you're a large party away for the weekend that love fitness, want some fun and what we call 'the perfect hangover cure', then be sure to get in touch!
We cater for: •Stag Do's •Hen Do's • Corporate Days •Birthdays •Family Weekends
Looking forward to letting our hair down and having some Christmas drinks with our fantastic clients tonight! The last few years have been great fun! See you lovely lot tonight 🎉 #eleyfitness#christmasparty
Are you planning ahead? 🤔
It sounds crazy, but January will come round quicker than you think!
We don't have much availability left for Personal Training sessions...... This week we have filled 4 sessions with people planning ahead!
We will be posting our remaining available sessions this week so keep an eye out, or get in touch with one of our Personal Trainers for more information.
👊🏼 PARTNER & SMALL GROUP PT AVAILABLE 👊🏼 Are you serious about getting fitter in January but are worried about the cost of Personal Training?
If so, take a look at our Partner & Small Group PT options available to you....... We have 1hr personal training sessions available for just £10!!!! If this is something you're interested in then do not hesitate to get in touch...... We have very limited space available with our Personal Trainers, beat the January rush and PLAN AHEAD!
For more information contact Ed on 07568140334 or email@example.com
#PartnerPT today at the studio when husband and wife Marcus & Sarah trained together!
Sarah has x2 PT sessions a week at Eley Fitness as well as taking part in group sessions...... Marcus is in the Navy and joins her when he is home!
Here's a little clip of them training together today...... Their sessions were completely different, Marcus's session was circuit based, a mixture of weights & HIIT...... Sarah's session was Core based!
Whether you have the same goals or not, you can still train together with us and make the most of our Partner & Small Group PT options! #eleyfitness#personaltraining
🔥 CHECK OUT KAREN 🔥
** photo is just 5 weeks - Karen's results are 8 weeks ** This lady is amazing...... Many of you will know Karen, but for those of you who don't we're going to take this moment to introduce her to you all!
Karen has been training with us for some time now, but 8 weeks ago she became one of our 'Diet Plan Guinea Pigs'. During this time, her results have been quite simply AMAZING!! Karen has taken on board everything we've asked her to do, she's eaten the correct food, upped her water intake and stuck to what we've asked..... She deserves the results she's got!
The hard work put in at home and at the studio has paid off, Karen attends x1 PT session with Torie and the Thursday Abs & Jabs group class with Ed every week!
8 WEEK RESULTS:
Weight = 28.6lbs ⬇️ (Just over 2 stone)
Inches = 19.2inches ⬇️
Body Fat % = 5.3% ⬇️
Body Fat in lbs = 22.9lbs ⬇️ 🙌🏻 How amazing is that? 🙌🏻 We're all so pleased for Karen, you've done so well and we know this will inspire people to follow in your footsteps - Keep an eye over the coming months and watch her keep going!! We ❤️ You @karenshimwell
This session is filling up fast every week now and with just 2 more sessions left before the Christmas break, don’t miss out! Start your weekend by thinking about starting your week strong! 💪👊💥
Thank you to @sutherland5627 for his views on #EleyFitness
This guy was one of our first new clients when the studio opened just over 2 years ago.... His journey has been epic!
Not only has he come so far, he epitomises what we're about here! We work hard, we get results, we have fun & we make friends!
Pete..... Top Man! 🙌🏻 #eleyfitness#personaltraining#review#clients
🎄 🎁CHRISTMAS PRESENT TIME 🎄 🎁
We have many different options available for you for Christmas presents...... Whether it's a stocking filler you're looking for or a main gift, we have the following available: • GIFT VOUCHERS • PERSONAL TRAINING • DIET PLANS • CLOTHING • WATER BOTTLES
Everyone wants to start the New Year correctly, make sure you (or your family/friend) do so!
For more information do not hesitate to get in touch!
Happy 1st of December guys! The countdown is on to Christmas....... We all know how busy this month is on the build up to the big day!
Make time to train, don't stop and wait until January..... You WILL regret it!
Let's have an amazing month!
🙌🏻 GOOOOOOOD MORNING 🙌🏻 Check this out people..... here's the awesome @mrsbullimore2015 - Check out her progress from the start of October to now 🔥🔥🔥🔥 Sam has been following our Diet Plan (AVAILABLE IN JANUARY) and training with Torie for 1 PT Session a week!
Look how amazing she has done!!! We're so proud of what Sam has already achieved!
If you want to join Sam and making that change to your nutrition and training in the New Year, we're taking bookings NOW!!! Avoid disappointment by waiting until January....... For more information get in touch!! 🙌🏻 Well done Sam 🙌🏻 #eleyfitness#personaltraining#diet#nutrition#dietplan#bakewell#fitness#results#clients
🙌🏻 TESTIMONIAL TIME 🙌🏻 Check out what @x_franniiee_x had to say about Eley Fitness and Monday night Boot Camps.... "Hello 🙂 I am so happy I started Eley fittnes 2 years ago. I was feeling down and not confident in my self and Eley fitness truly helped me get myself back to feeling myself again. I loved the Monday class with everyone. The staff are so helpful and kind and make sure your okay every time they see you they ask how you got on last week. Honestly the gym wasnt for me doing it alone but I made so many lovely friends and I got to have a great laugh and exercise at the same time. I hope you find it as amazing as I did. I'm very greatful for Ed making me feel confident about my self again and I'm glad the classes are there to help me and others too. Thank you guys so much. 100% from my heart." If you've never tried Boot Camp or any of our group classes then get in touch and join the team!
'Be The Best Version Of You' - So many people make the fundamental mistake of comparing themselves to others....... Quite simply DON'T DO IT!!! Everyone is different...... Aim to be the best you can be, challenge yourself and work towards your goals, no-one else's!!! #eleyfitness#personaltraining#goals
No time to stop training now, Christmas is on its way which means plenty of FOOD, DRINK & PARTYING...... So it's not time to stop now!!! Get booked in now by texting 07568140334 to reserve your place.
▪️CORE GROUP PT ▪️ Every Wednesday 2-2.45pm at the studio in bakewell ✔️Perfect time to get a Core workout in before picking the little ones up from school ✔️45 minutes of pure core focused exercise which is different every week to shock your body into the change it needs ✔️All abilities welcome ✔️No commitment needed, pay as you go ✔️ Make exercising fun by training with a small group, be there as support for each other 👊🏼 Don't miss out, drop me a text or call to book in, come and try it! 07468580915
🙌🏻 WELL DONE STEPH 🙌🏻 I'm sure you'd all like to join us in congratulating the incredible Stephanie Hill for finishing 2nd Runner Up at the Miss World 2017 competition!!! What an incredible achievement...... Steph was training with us for a few months before heading out to China to take part in the competition!! We're all so proud and happy for you...... Hard work and determination pays off!
Little bit of of fun at the end of @rockiewhite & @white_albie PT session yesterday....... Albie reckoned he could out box his Dad 🤔🤔🤔 Luckily for him I've edited the video so he didn't look too bad 🤣😝 Great Father & Son partner session this, finished off with a bit of fun at the end! #eleyfitness#personaltraining#partnerpt#fatherandson
😁 WELCOME TO ELEY FITNESS LAUREN 😁
I'm sure you'd all like to join us in welcoming the latest member to our team, Lauren!
Lauren started with us yesterday, and will be working alongside the team on a Wednesday & Saturday on the build up to Christmas!
This has opened up more sessions available for you guys, including evening and weekends.
If you see Lauren around the place, introduce yourself and gwt to know her!!! If you'd like to book in a session, don't hesitate to get in touch!!! Welcome Lauren 😁
We're all so proud of our client @missstephaniehill who is currently in China representing us as the current Miss England at the Miss World Competition!
Today she took part in the Miss World Sports Challenge and was one place off qualifying for the final 24....... Keep going Steph, we're all routing for you!
We went 1,000 rep crazy at @paddy_eleyfitness HIIT Class last night........ It was a tough one but plenty of calories burned 🔥🔥🔥🔥 Every Tuesday
Youlgrave Village Hall £5
💪🏻 4 WEEK PROGRESS 💪🏻 Check out @spearshakos and what he's achieved as one of our guinea pigs for our 12 week diet plan!!!! This guy has smashed it!! This program is working, in 4 weeks people are dropping 1 stone, losing inches and reducing their body fat!! The proof is in the pictures..... This plan will be available for January but can be purchased in December....... For more information get in touch - It could be the perfect start you need in January.... #eleyfitness#personaltraining#diet#dietplan#weightloss#fatloss#results#client#progress
So we've just come across this...... Yes it's the weekend and people like to enjoy themselves, that's fine, but people aren't aware how many calories are in one simple 'treat' or piece of 'cheat food'!! So to put it into perspective..... Who the hell wants to do 524 burpees 😷😷😷😷 Enjoy yourselves.... Yes.... Think about what you eat though!!! Have a great weekend!
Almost time for Boxing Boot Camp at Ashford Institute!! Always one of our favorite sessions of the week...... Action packed, full body tough workout but always lots of fun had throughout!!! If you're wanting a fun fat burning workout, then look no further!! Every Wednesday
Ashford Institute £5
For more information don't hesitate to get in touch!! #eleyfitness#groupclasses#boxing#bootcamp
#MondayMotivation 🙌🏻 Do Not Quit 🙌🏻 Fancy a bit of a challenge? Get yourself to @paddy_eleyfitness Warrior class tonight!!! A mixture of Resistance, Cardio & HIIT training working the full body!! 7:30-8:15pm at the studio!
To book in text 07568140334
Here's a little bit of Sunday morning motivation for you 🙌🏻 Here's @mrsbullimore2015 2 weeks into the guinea pig diet program...... looks like it's working to us!! Sam has started back training with us after her 2nd child and has jumped on board as one of our guinea pigs!
In just 2 weeks on the eating plan look how well she's done 🔥
Keep up the good work Sam
Shout out to Tara last night for doing double the work on an incredibly tough Abs & Jabs class last night!!! You were awesome 👊🏼👊🏼 Anyone wanting a fun fast boxing and core workout then get involved every Thursday, 7:30-8:15pm at the Studio in Bakewell!
👊🏼 KEEP GRINDING PEOPLE 👊🏼 What a great effort from you guys this week..... It's cold, it's wet, it's dark.... But you haven't stopped!!! Amazing effort Eley Fitness crew!!! Keep it going!!! #eleyfitness#personaltraining
This relationship pretty much sums up what we're about at Eley Fitness...... We're a family!! @sutherland5627 & Jackie didn't know each other before training in the Studio at the same time 2 years ago - a friendship blossomed full of fun and laughter, it's amazing to see! They now share a Partner PT session on a Wednesday morning with Torie!!! No matter who you are, where you're from, what fitness levels you are.... You're all welcome, not only that, no matter who else is training at the same time as you, we're in it together!!! #eleyfitness#team#friends#family#personaltraining#feelgoodfriday
P.s it looks like Jackie is working harder than you Pete? 🤔
👊🏼 CALLING ALL SELF EMPLOYED PT'S 👊🏼 We are looking to add another member to our already incredible team at our private PT Studio in Bakewell.
Our current team of Personal Trainers are full and we now have a waiting list for PT sessions during the day, evening and weekend!
If this is something that interests you, or someone you may know, please don't hesitate to contact us!
For more information, get in touch!
Boot Camps back at Bakewell Town Hall tonight, we only have x8 spaces left!
Warrior is still at the studio, we have a few spaces left so get in touch if you want to come!
So this week marks the end of an era for Eley Fitness...... There will be no more sessions taking place at The Barn, Youlgrave.
Summer sessions have been taking place here for the last 4 years but it's now time to leave, as John & Christine (Ed's parents) are retiring!
We've had some amazing times here over the last 4 years & it will be sad not having sessions here again & seeing this incredible view!
I'm sure you'll all join us in wishing John & Christine a happy retirement and thanking them for allowing us to use this incredible setting!!! This evening we will post about the winter venues, if you've not had the message through already please do get in touch!! Bye Bye Barn It's Been A Pleasure 👋🏼👋🏼👋🏼👋🏼 #eleyfitness#thebarn#bootcamp
💪🏻 SHOUT OUT TO TEAM BRASSINGTON 💪🏻 We'd like to introduce you to The Brassingtons....... These guys started training with Eley Fitness a couple of months ago, with a goal of losing weight, getting fit and correcting their eating habits!
Kev (Dad), Paula (Mum) & Thomas (eldest son) took on the challenge, listened to our advice and trained with us on a Saturday morning (Ollie, youngest son, joined them for these sessions)
Today was measurement day....... These guys have done so incredibly well and we're so happy to share their results with you!! Between the 3 of them, these are their results:
Total Weight Loss = 23.5kg (3st 7lbs)
Body Fat Loss = 10.7%
Inches Lost = 23.4 inches
How amazing is that??? Massive shout out to Thomas, who's only 14 years of age for losing a total of 10kg (22lbs) & 10.2 inches....... Well done buddy!! These guys deserve so much credit..... I'm sure you'll all join us in congratulating them! 👏🏼 👏🏼👏🏼👏🏼👏🏼 #eleyfitness#personaltraining#clients#results#weightloss#fatloss
Are you training Legs today?? If so, try this naughty little finisher @jameswturner86 did on Wednesday!! X5 Left Leg Knee to Squat
Weighted Leapfrog Squats
X5 Right Leg Knee to Squats
Weighted Leapfrog Squats
X10 Left Leg Knee to Squat
Heavy Weighted Leapfrog Squat
X10 Right Leg Knee to Squat
Heavy Weighted Leapfrog Squat
REPEAT & WORK BACK DOWN 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Give it a try guys!
🔥🔥 THIS MORNINGS HIIT CREW 🔥🔥 These guys were absolutely on fire this morning!!! What an amazing way to start your day!
Anyone wanting a full body, fat burning working then get yourselves here on a Thursday morning at 9:30-10:15am - Perfect for after the school drop off!
For more information GET IN TOUCH!!!! #eleyfitness#groupclasses#hiit
😫 LAST EVER SESSION AT THE BARN TONIGHT 😫
Tonight is the last ever session at The Barn tonight as next week we're back at our indoor venues and next summer The Barn in unavailable 😔
Make sure you get yourselves there Ed has an awesome session planned for you!
To book in text 07568140334
People asking for our current group classes running, these are what we have running at the moment!!! Sessions are filling up....... Tomorrow's Bikini Body is FULL!
Thursday's Abs & Jabs is also FULL!! We do have x4 spaces left in Thursday's 9:30am HIIT Class though!
Also space tonight at HIIT as well as tomorrow's Boxing session!
To book in text 07568140334
Great night at our first Abs & Jabs class last night at the studio!!! You guys were amazing, the energy in the room was incredible!
Thanks for all coming trying the session out, judging be the feedback it was a success 😁
Same again next week team....... There is a maximum number we can have at this session and places are filling up fast so get booked in ASAP!
Abs & Jabs
PT Studio, Bakewell
To book in text 07568140334
▪️FAT BURNING GROUP PT
▪️TOMORROW AND EVERY THURSDAY 1PM - 1:45PM
▪️ALL ABILITIES WELCOME
▪️WORK AT YOUR OWN PACE
▪️FEEL THE BENEFITS OF A SMALL GROUP CLASS:
✔️Motivate each other ✔️Feel confident that this group welcomes people of all abilities ✔️It's fun! enjoy having a laugh whilst exercising ✔️You are all there for the same reason, it provides brilliant support for each of you
COME AND HAVE A GO ✔️
I have these 3 PT SESSIONS AVAILABLE WITH ME THIS WEEK!
Come and see me for a one-to-one session or bring along a friend or two! We offer 30 mins, 45 mins or 1 hour Personal Training sessions at Eley Fitness
Drop me a text or call if you would like any more info 07468580915
Tuesday at Eley Fitness!!!! 3 awesome group classes for you to get involved with!! Tonight's Male Group PT is full, but we have space in Circuits & HIIT....... get in touch & get involved!! #eleyfitness#groupclasses#circuits#hiit
🥊💪🏻 NEW CLASS - ABS & JABS 🥊💪🏻 Here it is then guys, our new class launching on Thursday at 7:30pm.
A mixture of Core/Abs & Boxing to create a high energy, fat burning & fun 45min workout!
If you're interested or want to know any more information then don't hesitate to get in touch..... Limited space available!
Are you ready to get back to work after the school holidays? If so, why not mix your training up with this new class!
To book in or for more information text Ed on 07568140334 😁
🥊💪🏻 POTENTIAL NEW CLASS 🥊💪🏻 Who's up for a new class...... We're looking at combining Boxing & Core together to create a new class on a Thursday evening 7:30-8:15pm.
The feedback so far is great..... What are your thoughts?
Send us a message to either 07568140334 or to firstname.lastname@example.org
Eley Fitness got involved in the last day of the transfer window last night by bringing in @adamkay87 to join our team of PT's.
We're really excited to have Adam with us on a part-time basis starting next week.
Adam has experience working abroad in fitness retreats, as well as running Boot Camps and taking Personal Training sessions back in England!
We can't wait for him to get started...... Anyone wanting any extra sessions Adam has a Partner PT session available on a Wednesday 6:30-7:30pm and also has a couple of sessions left available on a Saturday!
Welcome to the team mate!