I totally forgot to weigh yesterday bc I was rushing to get to work! Down 2.0 lbs this morning 🤗. I love this egg fast jumpstart! I’ll probably try to go for 7 days and then transition back to clean keto!
Meal 1 of my #eggfast on Day #2 included this bowl of 3 scrambled eggs with butter, Colby jack cheese, a quarter of an avocado, and a drizzle of sriracha because, well—it’s sriracha! Not too bad. For some reason I’m still experiencing a little bit of nausea after I eat this large amount of eggs for lunch, but it subsided more quickly today than yesterday. Also, I notice an overall increase in satiety and a reduction in appetite. I feel very full after these meals for easily upwards of 4+ hours. Day 2 results coming up next, stay tuned!!
Have you ever done an egg fast? Well, I haven’t—but I’m seriously considering it! What do you think? Let me preface by saying that I took a little splurge vacation 3 weeks ago and I’ve been in a #ketorut ever since. In 4 days vacation time (which is like 2 weeks real time, right??) I put on 5lbs of the nearly 10lbs which I had lost in the 3 weeks prior. Noooo biggie, right? Wrong! I’m not fat adapted! I’m still relatively “new” to the Keto diet and as a result, it has taken me the last 3 weeks to get that stubborn 5lbs back off. It was totally worth it, but the whole ordeal really slowed down my weight loss overall. Which brings me to my current sentiments: THE 🥚 FAST! If you aren’t familiar with the basic rules of the egg fast, swipe right 👉🏽 for the rundown. For those of you who are familiar, please share any tips, tricks, or success/horror stories you may have had on your egg-fast-experience. #newbietip - If you’re brand spanking new to Keto or you’re seeking guidance before you even begin, this is one way to jumpstart your journey into #theketolifestyle
I said I never wanted to see eggs again after egg fast but this was my day 1 egg fast meal and it's actually my fav egg fast recipe. Devilled eggs with ghee/butter, mustard and a smoky full bodied hot sauce 😍
What's your favourite egg fast recipe?