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Walking into Saturday like .... ๐Ÿ˜ with my OMgirl @bananablondie108 ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ
Walking into Saturday like .... ๐Ÿ˜ with my OMgirl @bananablondie108 ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ
Just had the nicest lunch๐Ÿดout I've had in a long time ๐Ÿ˜ at the @theplantexeter LOVE โค๏ธ this place for its flavoursome variety of lunches/desserts ๐Ÿญ๐Ÿช๐Ÿซ...Highly recommend if your veggie/vegan,,, though even if your not like me it's still so good ๐Ÿ˜‹ I had a toasted ciabatta filled with haloumi, grilled aubergine, chilli ๐ŸŒถ sauce and fresh coriander ๐ŸŒฟ served with a couple of their freshly made salads ๐Ÿฅ— swipe โžก๏ธ for a close up ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #lunch #weekend #weekendlunch #eatingout #treatyourself #foodie #eatingouthealthy #getinmybelly #healthychoices #veggielunch #givenethecarbs #restday #restweekend #treatyourself #letsgetit #letssmashit #letsdothis #letsgo
Just had the nicest lunch๐Ÿดout I've had in a long time ๐Ÿ˜ at the @theplantexeter LOVE โค๏ธ this place for its flavoursome variety of lunches/desserts ๐Ÿญ๐Ÿช๐Ÿซ...Highly recommend if your veggie/vegan,,, though even if your not like me it's still so good ๐Ÿ˜‹ I had a toasted ciabatta filled with haloumi, grilled aubergine, chilli ๐ŸŒถ sauce and fresh coriander ๐ŸŒฟ served with a couple of their freshly made salads ๐Ÿฅ— swipe โžก๏ธ for a close up ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #lunch  #weekend  #weekendlunch  #eatingout  #treatyourself  #foodie  #eatingouthealthy  #getinmybelly  #healthychoices  #veggielunch  #givenethecarbs  #restday  #restweekend  #treatyourself  #letsgetit  #letssmashit  #letsdothis  #letsgo 
(vegan) ๐Ÿง€ @soul_tavern
(vegan) ๐Ÿง€ @soul_tavern
lunch break @dirteatclean ๐ŸŒฑ
lunch break @dirteatclean ๐ŸŒฑ
๐ŸŒŸDay 71๐ŸŒŸDinner- went out with my parents to celebrate my birthday last week. Made the best choice I could- fillet steak cooked on hot stone (therefore no oil or butter)baked potato and side salad no dressing. The chips in the pic are my other halfโ€™s in case you think Iโ€™m telling porkies!๐Ÿ˜‚ I also gave the sauces to my dad. Delish! Current mood:๐Ÿฅฉ #SlimmingWorld #slimmingworldireland #slimmingworlduk
๐ŸŒŸDay 71๐ŸŒŸDinner- went out with my parents to celebrate my birthday last week. Made the best choice I could- fillet steak cooked on hot stone (therefore no oil or butter)baked potato and side salad no dressing. The chips in the pic are my other halfโ€™s in case you think Iโ€™m telling porkies!๐Ÿ˜‚ I also gave the sauces to my dad. Delish! Current mood:๐Ÿฅฉ #SlimmingWorld  #slimmingworldireland  #slimmingworlduk 
Colorful plate equals happy belly. Happy belly equals good vibes for registry shopping. Good vibes equals awesome day well spent. See, it all stems from one positive choice. || #ChooseYou
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 #iifym #sharemeals #healthyeatsliving #healthyonthego #eatingouthealthy #flexibledieting #localfood #Travelfood 
#Healthysnacking #wholefood #foodieforlife #cleaneating #yummy #hungry #recipesharing #foodpics #ontheblog #glutenfree #dairyfree #naturalsugar #healthyrecipe #whole30approved #foodie #healthyfoodie #eatyourveggies #veggielover
Colorful plate equals happy belly. Happy belly equals good vibes for registry shopping. Good vibes equals awesome day well spent. See, it all stems from one positive choice. || #ChooseYou  . . . . . . . . . . . . . . #iifym  #sharemeals  #healthyeatsliving  #healthyonthego  #eatingouthealthy  #flexibledieting  #localfood  #Travelfood  #Healthysnacking  #wholefood  #foodieforlife  #cleaneating  #yummy  #hungry  #recipesharing  #foodpics  #ontheblog  #glutenfree  #dairyfree  #naturalsugar  #healthyrecipe  #whole30approved  #foodie  #healthyfoodie  #eatyourveggies  #veggielover 
Mornings @jugofresh ๐ŸŒฑโ˜€๏ธ๐ŸŒฑ
Mornings @jugofresh ๐ŸŒฑโ˜€๏ธ๐ŸŒฑ
Good times riding the @jetsurf_usa boards with the homies @migu31_ , Vinny and @stephentulloch ๐Ÿ„๐Ÿฝโ€โ™‚๏ธ๐Ÿ„๐Ÿฝโ€โ™‚๏ธ๐Ÿ„๐Ÿฝโ€โ™‚๏ธ
Good times riding the @jetsurf_usa boards with the homies @migu31_ , Vinny and @stephentulloch ๐Ÿ„๐Ÿฝโ€โ™‚๏ธ๐Ÿ„๐Ÿฝโ€โ™‚๏ธ๐Ÿ„๐Ÿฝโ€โ™‚๏ธ
Just keep prepping. Just keep prepping. Just keep prepping. ๐Ÿ  #cleaneating #mealprep #lotsofchicken
ยฟQuรฉ tal, Mexico City?๐Ÿ‡ฒ๐Ÿ‡ฝ
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Iโ€™m trying something new. I travel a decent amount. I live for it. I love to hunker down at a coffee shop or on my couch and spend hours doing research on restaurants, coffee shops, wine bars, dessert places, the whole food shebang. No meal is to be wasted at a mediocre establishment while on my watch.๐Ÿ™…๐Ÿปโ€โ™€๏ธ
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I decided to start creating city guides that are mostly food-oriented. The reviews are barebones because my aim is to give you uncluttered info. Iโ€™ll throw in some culture and any other recs that are pertinent, but the focus will be food.๐Ÿฅ–๐Ÿฅ•๐Ÿฃ
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First one up is Mexico City! Itโ€™s the newest โ€œitโ€ city because itโ€™s affordable and fairly close to our Estados Unidos. Link in the bio for anyone who is interested.๐ŸŒฎ
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#EEEEEATS #eathority #eathorityapproved #healthyrestaurant #healthyswaps #healthyswap #eatingoutagain #eatingouthealthy #healthyeating #weightloss #healthyweightloss #healthyeats #mindfuleating #nyceats #nycrestaurants #nycrestaurant #instafood #foodporn #protip #intuitiveeating #eater #eaterny #emdailypic #mexicocityguide #mexicocity #mexicocityeats
ยฟQuรฉ tal, Mexico City?๐Ÿ‡ฒ๐Ÿ‡ฝ - Iโ€™m trying something new. I travel a decent amount. I live for it. I love to hunker down at a coffee shop or on my couch and spend hours doing research on restaurants, coffee shops, wine bars, dessert places, the whole food shebang. No meal is to be wasted at a mediocre establishment while on my watch.๐Ÿ™…๐Ÿปโ€โ™€๏ธ - I decided to start creating city guides that are mostly food-oriented. The reviews are barebones because my aim is to give you uncluttered info. Iโ€™ll throw in some culture and any other recs that are pertinent, but the focus will be food.๐Ÿฅ–๐Ÿฅ•๐Ÿฃ - First one up is Mexico City! Itโ€™s the newest โ€œitโ€ city because itโ€™s affordable and fairly close to our Estados Unidos. Link in the bio for anyone who is interested.๐ŸŒฎ - - - #EEEEEATS  #eathority  #eathorityapproved  #healthyrestaurant  #healthyswaps  #healthyswap  #eatingoutagain  #eatingouthealthy  #healthyeating  #weightloss  #healthyweightloss  #healthyeats  #mindfuleating  #nyceats  #nycrestaurants  #nycrestaurant  #instafood  #foodporn  #protip  #intuitiveeating  #eater  #eaterny  #emdailypic  #mexicocityguide  #mexicocity  #mexicocityeats 
And so it begins; hitting these next two weeks H A R D in the nutrition aspect along with @fitnvirginia50 training me hard! Over half way through the challenge and looking to drop a lot more ๐Ÿ’ช๐Ÿผ. #BringItOn #CleanEating
And so it begins; hitting these next two weeks H A R D in the nutrition aspect along with @fitnvirginia50 training me hard! Over half way through the challenge and looking to drop a lot more ๐Ÿ’ช๐Ÿผ. #BringItOn  #CleanEating 
ACRO w/ @melspirations + @yogahustle strap ๐ŸŒดโ€ผ๏ธ
ACRO w/ @melspirations + @yogahustle strap ๐ŸŒดโ€ผ๏ธ
Chinese - steamed chicken is my go to for Chinese takeout! #eatingouthealthy #veggieseveryday
I went to @firejacksuk for dinner tonight with my beautiful @dominiquelouisebaker ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿป I was happy with my choices as I picked one of the dishes with the lowest syns/cal. I did cave and have halloumi sticks to start ๐Ÿคฆ๐Ÿปโ€โ™€๏ธBut for main I had steak, mushroom and peppers skewers, ๐ŸŒฝ and one flatbread. It's probably all over 15 syns but I saved 5 from yesterday, all of today's and Ill have no syns tomorrow just to safe ๐ŸŽ‰ #eatingouthealthy #slimmingworld #daysortofonplan #brightonmarathon2018 #fitnessmotivation
I went to @firejacksuk for dinner tonight with my beautiful @dominiquelouisebaker ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿป I was happy with my choices as I picked one of the dishes with the lowest syns/cal. I did cave and have halloumi sticks to start ๐Ÿคฆ๐Ÿปโ€โ™€๏ธBut for main I had steak, mushroom and peppers skewers, ๐ŸŒฝ and one flatbread. It's probably all over 15 syns but I saved 5 from yesterday, all of today's and Ill have no syns tomorrow just to safe ๐ŸŽ‰ #eatingouthealthy  #slimmingworld  #daysortofonplan  #brightonmarathon2018  #fitnessmotivation 
Kickstarting the work week with my favorite VEGAN, GLUTEN-FREE banana bread and ginger shot from @puravida.miami ๐ŸŒฑ๐Ÿ’ช๐Ÿฝ you can find me on calls the rest of the day lol ๐Ÿ’ธโ˜Ž๏ธโœŒ๐Ÿฝ
Kickstarting the work week with my favorite VEGAN, GLUTEN-FREE banana bread and ginger shot from @puravida.miami ๐ŸŒฑ๐Ÿ’ช๐Ÿฝ you can find me on calls the rest of the day lol ๐Ÿ’ธโ˜Ž๏ธโœŒ๐Ÿฝ
๐Ÿ’ƒ๐Ÿป๐Ÿ”ฅNothing like some camarones al mojo de ajo (garlic shrimp) when eating out at your local taqueria!๐Ÿ˜ ๐Ÿค
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Lucky for us Californians๐ŸŒž, there is tons of yummy & fresh Mexican food in our area, so a lot of the time it's a go-to me for me if I'm blown out from the day๐Ÿ˜ด & don't feel like cooking.๐Ÿ™…๐Ÿป
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I try to order dishes with lots of yummy protein sources like shrimp, chicken, pork, or fish๐Ÿฆ๐ŸŸ. I also like to order plates because they usually come with some veggies and beans on the side. ๐Ÿ…๐Ÿฅ‘๐ŸŒฑI also opted out of eating the sour cream to avoid extra saturated fats ... At this point I actually think plain Greek yogurt tastes better with Mexican food, go figure.๐ŸŒฏ
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This plate was SO good man ugh I already want to go back and get it again soon, all that garlic!๐Ÿ˜๐Ÿ˜ #garlicislife #steviasistas #camarones
๐Ÿ’ƒ๐Ÿป๐Ÿ”ฅNothing like some camarones al mojo de ajo (garlic shrimp) when eating out at your local taqueria!๐Ÿ˜ ๐Ÿค - - Lucky for us Californians๐ŸŒž, there is tons of yummy & fresh Mexican food in our area, so a lot of the time it's a go-to me for me if I'm blown out from the day๐Ÿ˜ด & don't feel like cooking.๐Ÿ™…๐Ÿป - - I try to order dishes with lots of yummy protein sources like shrimp, chicken, pork, or fish๐Ÿฆ๐ŸŸ. I also like to order plates because they usually come with some veggies and beans on the side. ๐Ÿ…๐Ÿฅ‘๐ŸŒฑI also opted out of eating the sour cream to avoid extra saturated fats ... At this point I actually think plain Greek yogurt tastes better with Mexican food, go figure.๐ŸŒฏ - - This plate was SO good man ugh I already want to go back and get it again soon, all that garlic!๐Ÿ˜๐Ÿ˜ #garlicislife  #steviasistas  #camarones 
Had a great lunch at @standardservice to celebrate my momโ€™s (belated) birthday! ๐ŸŽˆ๐ŸŽ‚๐ŸŽ‰
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I can never go wrong with the veggie chopped salad: greens, veggies, crispy brown rice, dried cranberries, and grilled chicken โ™ฅ๏ธ๐Ÿฅ—
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#onmyplate #eatingout #eatingouthealthy #salad #salads #veggies #alltheveggies #eatyourgreens #topochico #restaurant 
#fooddiary #food #foodie #bites #foodstagram #foodphoto #happytummy #eats #balancedplate #nomnom #healthyeats #balancedlife #balancedmeals #nutrition #wellness #eatingdisorderrecovery #EMspiredLiving #EMseats
Had a great lunch at @standardservice to celebrate my momโ€™s (belated) birthday! ๐ŸŽˆ๐ŸŽ‚๐ŸŽ‰ โ€ข I can never go wrong with the veggie chopped salad: greens, veggies, crispy brown rice, dried cranberries, and grilled chicken โ™ฅ๏ธ๐Ÿฅ— โ€ข โ€ข โ€ข #onmyplate  #eatingout  #eatingouthealthy  #salad  #salads  #veggies  #alltheveggies  #eatyourgreens  #topochico  #restaurant  #fooddiary  #food  #foodie  #bites  #foodstagram  #foodphoto  #happytummy  #eats  #balancedplate  #nomnom  #healthyeats  #balancedlife  #balancedmeals  #nutrition  #wellness  #eatingdisorderrecovery  #EMspiredLiving  #EMseats 
Thereโ€™s no hiding it...Jeff and I love going out to eat and having a beverage ๐Ÿ˜
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But when youโ€™re really trying to scale back and eat extremely clean...it can be a challenge...but, it can be done!
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Last week I went out to The Cheesecake Factory and found this lovely gem on the menu!
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Be a detective, ask for for things on the side, done your way, or swapped...and gain the confidence that you CAN still have a social life!!
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This was called the Thai Lettuce Wraps..I swapped the chicken for shrimp and made sure what I ate was portioned! It was a great post workout meal!โค๏ธ๐Ÿ’š๐Ÿ’›๐Ÿฅ„
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Whereโ€™s your fave place to eat? Have you seen what healthy options they offer or that you can create from their menu?
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If you want to learn how to plan and execute a weekโ€™s worth of Healthy Revenge...join me live tonight on my biz page! Link in bio๐Ÿ’•๐Ÿ˜
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#yummybites #thailettucewraps #ilovethai #eatingouthealthy #foodswaps #healthyrevenger #lunchideas #fabyouaryfitclub #momonamission #simplefood
Thereโ€™s no hiding it...Jeff and I love going out to eat and having a beverage ๐Ÿ˜ โ€ข But when youโ€™re really trying to scale back and eat extremely clean...it can be a challenge...but, it can be done! โ€ข Last week I went out to The Cheesecake Factory and found this lovely gem on the menu! โ€ข Be a detective, ask for for things on the side, done your way, or swapped...and gain the confidence that you CAN still have a social life!! โ€ข This was called the Thai Lettuce Wraps..I swapped the chicken for shrimp and made sure what I ate was portioned! It was a great post workout meal!โค๏ธ๐Ÿ’š๐Ÿ’›๐Ÿฅ„ โ€ข Whereโ€™s your fave place to eat? Have you seen what healthy options they offer or that you can create from their menu? โ€ข If you want to learn how to plan and execute a weekโ€™s worth of Healthy Revenge...join me live tonight on my biz page! Link in bio๐Ÿ’•๐Ÿ˜ โ€ข #yummybites  #thailettucewraps  #ilovethai  #eatingouthealthy  #foodswaps  #healthyrevenger  #lunchideas  #fabyouaryfitclub  #momonamission  #simplefood 
Recipes, nutrition planning, workout info, goal setting and more! . 
My team is hosting a totally FREE โ€œGet Fit and Lose Itโ€ FB group this week!
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Comment below or message me and I will add you in!
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#getfit2018 #getfit #veganrecipes #goalsetting #workoutplan #mealprepideas #hydration #eatingouthealthy #travelfit #travelfitness
Good times flying with the hOMie @lovebearacro ๐Ÿ‘จ๐Ÿฝโ€๐ŸŽค๐Ÿ‘จ๐Ÿฝโ€๐ŸŽค๐Ÿ‘จ๐Ÿฝโ€๐ŸŽค
Good times flying with the hOMie @lovebearacro ๐Ÿ‘จ๐Ÿฝโ€๐ŸŽค๐Ÿ‘จ๐Ÿฝโ€๐ŸŽค๐Ÿ‘จ๐Ÿฝโ€๐ŸŽค
2/18/18 lunch/supper was Parmesan crusted chicken at @longhornsteaks . I got a side of spaghetti squash and mixed veggies, but only had a couple bites. The chicken was phenomenal but my sides were subpar.
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Obviously I took half of my chicken home to enjoy tomorrow for lunch!
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#keto #ketofam #ketosis #ketofood #ketoeating #ketolife #ketodiet #ketoeatingout #eatingoutketo #ketorestaurant #ketochicken #fitfam #fitgirl #fitfamily #fitwomen #lchf #lowcarb #lowcarbhighfat #lowcarbeating #eatingouthealthy #eatingoutlowcarb
2/18/18 lunch/supper was Parmesan crusted chicken at @longhornsteaks . I got a side of spaghetti squash and mixed veggies, but only had a couple bites. The chicken was phenomenal but my sides were subpar. . . Obviously I took half of my chicken home to enjoy tomorrow for lunch! . . #keto  #ketofam  #ketosis  #ketofood  #ketoeating  #ketolife  #ketodiet  #ketoeatingout  #eatingoutketo  #ketorestaurant  #ketochicken  #fitfam  #fitgirl  #fitfamily  #fitwomen  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbeating  #eatingouthealthy  #eatingoutlowcarb 
Delicious! ๐Ÿฆ๐ŸŸ๐Ÿ™ #sushiedo #sashimi #sushi #healthychoices #brisbaneeats #foodie #eatingouthealthy #seafood
โ€œWhat you eat is the single most important thing you do every day to affect the health of your body and mindโ€
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Mark Hyman. Food, what the heck should I eat?
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Besides the bacon (itโ€™s a treat for me) everything on this plate is nourishing my body. Greens, nuts, seeds, eggs, no dairy, no grains, no refined sugar (minus bacon). You can choose healthy options while eating out and I made this slightly unhealthy by adding bacon as a side( like I said it was a treat) This is a lifestyle not a 30 day challenge. #youarewhatyoueat #eatingouthealthy
โ€œWhat you eat is the single most important thing you do every day to affect the health of your body and mindโ€ . . Mark Hyman. Food, what the heck should I eat? . . Besides the bacon (itโ€™s a treat for me) everything on this plate is nourishing my body. Greens, nuts, seeds, eggs, no dairy, no grains, no refined sugar (minus bacon). You can choose healthy options while eating out and I made this slightly unhealthy by adding bacon as a side( like I said it was a treat) This is a lifestyle not a 30 day challenge. #youarewhatyoueat  #eatingouthealthy 
Cooking home is the best choice, always but sometimes we just need a little break, go out and enjoy being treated. This was my feast after the fast, (and a late Valentineโ€™s treat) and I think we just found the perfect place in Dallas where I can have a good time and where eating #plantparadox compliant is not an impossible mission. โœจI think one of the hardest things to give up when going on this lifestyle is not certain foods per se, but the entertainment, the social part of eating, the going out. But what I noticed now when we go out rarely, is that we appreciate the occasion even more, it means something. Itโ€™s also more rewarding, and we feel like we deserved it. At least this is how I feel โ˜บ๏ธ. How hard was for you to give up eating out? Do you live in a place where is easy to eat compliant in a restaurant? I wish we can put together a list with restaurants in all cities around the world where itโ€™s easy to eat lectin free or at least low lectin, that would be something right? Maybe you can comment with a place in your city where you go so we can benefit from this knowledge, in case we travel there? I start with adding @watergrill who has 4 restaurants in California (Santa Monica, San Diego, Orange County, LA) and one in Dallas. 
#plantparadox #theplantparadox #lectinfree #sugarfree #glutenfree #healthyfoodie #dallasfoodie #eatingouthealthy #guthealth #foodismedicine #brainhealth #shellfish #seafood #wildcaught #dallashealthyfood #watergrill #eatingouthealthy
Cooking home is the best choice, always but sometimes we just need a little break, go out and enjoy being treated. This was my feast after the fast, (and a late Valentineโ€™s treat) and I think we just found the perfect place in Dallas where I can have a good time and where eating #plantparadox  compliant is not an impossible mission. โœจI think one of the hardest things to give up when going on this lifestyle is not certain foods per se, but the entertainment, the social part of eating, the going out. But what I noticed now when we go out rarely, is that we appreciate the occasion even more, it means something. Itโ€™s also more rewarding, and we feel like we deserved it. At least this is how I feel โ˜บ๏ธ. How hard was for you to give up eating out? Do you live in a place where is easy to eat compliant in a restaurant? I wish we can put together a list with restaurants in all cities around the world where itโ€™s easy to eat lectin free or at least low lectin, that would be something right? Maybe you can comment with a place in your city where you go so we can benefit from this knowledge, in case we travel there? I start with adding @watergrill who has 4 restaurants in California (Santa Monica, San Diego, Orange County, LA) and one in Dallas. #plantparadox  #theplantparadox  #lectinfree  #sugarfree  #glutenfree  #healthyfoodie  #dallasfoodie  #eatingouthealthy  #guthealth  #foodismedicine  #brainhealth  #shellfish  #seafood  #wildcaught  #dallashealthyfood  #watergrill  #eatingouthealthy 
๐Ÿ”๐ŸŸ Single servings in most cases are really โ€œsuper sizedโ€ servings! The calorie count difference is more than doubled!  Watching your portions & calories is so good for you! Make them a part of your healthy living routine, especially when youโ€™re dining out! ๐Ÿ‘Š #portioncontrol #singleserving #supersizenot #countingcalories #eatingouthealthy #healthyhabits #goodforyou #hamptonroads #easternshoreva #757
Veggie Sushi Platter!!!๐Ÿ’š๐Ÿ™Œ ๐Ÿฅ‘๐ŸšThis was so delicious & completely hit the spot last night! I forgot to ask for brown rice instead of white rice, but Iโ€™ll survive!๐Ÿ˜‰ www.TheWellnessChik.com
@thewellnesschik 
#veggiesushi #eatingouthealthy #cleaneating #healthydinner #makeitalifestyle #beautifulfood #avocadolover #eatgreen
Greek food is great for sharing. Many of their dishes are made for eating "family-style" so you can try a little of everything. Or, order once and eat it twice (or more). The last two times I've ordered a Greek salad as an appetizer out I ended up taking most of it home and getting two more MEALS out of it! #orderonceeattwice #greeksalad #leftoversfordays #foodsharing #doggiebagneeded #familystyle #bigportions #eatingouthealthy
Beautiful ladder inside of a really special vegetarian restaurant โ€œFlax & Kaleโ€ 
#architecturedesign #architecturelover #barcelonacity #eatingouthealthy #travelwithstyle  #beautifulplaces #flaxandkale
Flatlay Friday| Let's do lunch. ๐Ÿ™๐Ÿฑ Could get used to testing the veganized options @ginyuu_official w\ @sabrinasjourney aka MY GIRL. Seriously don't need any fishsauce in there! ๐Ÿ’๐ŸผWe had the best time! Thank youu โ™ฅ๏ธ Featured: Fried rice, green curry, avo sushi, tempura rolls, strawberry guacamole, tofu miso soup and carefully prepared high quali sweet coconut water ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
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#veganabundance#veganfeast#letsdolunch#vegansushi#veganlunch#unlimitedcalories#sushilove#sushitime#flatlayfriday#flatlayforever#vegan#veganeater#vegangirl#veganiskey#veganbabe#goveganbaby#plantpower#eattogrow#eatingouthealthy#veganlife#veganfoodgoals#vegangermany#deutschlandvegan#BFHealth#ThriveMags#sushiislife#flatlaystoday#bonnvegan#bonn
Flatlay Friday| Let's do lunch. ๐Ÿ™๐Ÿฑ Could get used to testing the veganized options @ginyuu_official w\ @sabrinasjourney aka MY GIRL. Seriously don't need any fishsauce in there! ๐Ÿ’๐ŸผWe had the best time! Thank youu โ™ฅ๏ธ Featured: Fried rice, green curry, avo sushi, tempura rolls, strawberry guacamole, tofu miso soup and carefully prepared high quali sweet coconut water ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #veganabundance #veganfeast #letsdolunch #vegansushi #veganlunch #unlimitedcalories #sushilove #sushitime #flatlayfriday #flatlayforever #vegan #veganeater #vegangirl #veganiskey #veganbabe #goveganbaby #plantpower #eattogrow #eatingouthealthy #veganlife #veganfoodgoals #vegangermany #deutschlandvegan #BFHealth #ThriveMags #sushiislife #flatlaystoday #bonnvegan #bonn 
This salmon pizzette is every bit as good as it looks. The crust is made of chickpea flour, and is topped with a thin layer of Greek yogurt and generous amounts of smoked wild salmon. Unfortunately, itโ€™s only on the lunch menu. If you have a day off or work from home, this is definitely something you should be putting on you to-eat list. ๐Ÿ“โœ”๏ธ@clovernewyork
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Iโ€™m heading to Paris for the long weekend! Any places I should try for breakfast or snacks? I have all my lunches and dinners reserved (thanks for the recs @ancolieny!), but need to know where to hit up before 12pm! -
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#EEEEEATS #eathority #eathorityapproved #healthyrestaurant #healthyswaps #healthyswap #eatingoutagain #eatingouthealthy #healthyeating #weightloss #healthyweightloss #healthyeats #mindfuleating #nyceats #nycrestaurants #nycrestaurant #instafood #foodporn #protip #intuitiveeating #eater #eaterny #emdailypic #cafeclover #nycafe #healthycafe #cafeeats #parisinnewyork #cheesenyc
This salmon pizzette is every bit as good as it looks. The crust is made of chickpea flour, and is topped with a thin layer of Greek yogurt and generous amounts of smoked wild salmon. Unfortunately, itโ€™s only on the lunch menu. If you have a day off or work from home, this is definitely something you should be putting on you to-eat list. ๐Ÿ“โœ”๏ธ@clovernewyork - - Iโ€™m heading to Paris for the long weekend! Any places I should try for breakfast or snacks? I have all my lunches and dinners reserved (thanks for the recs @ancolieny!), but need to know where to hit up before 12pm! - - - #EEEEEATS  #eathority  #eathorityapproved  #healthyrestaurant  #healthyswaps  #healthyswap  #eatingoutagain  #eatingouthealthy  #healthyeating  #weightloss  #healthyweightloss  #healthyeats  #mindfuleating  #nyceats  #nycrestaurants  #nycrestaurant  #instafood  #foodporn  #protip  #intuitiveeating  #eater  #eaterny  #emdailypic  #cafeclover  #nycafe  #healthycafe  #cafeeats  #parisinnewyork  #cheesenyc 
Come into @TheLettuceInn soon and try our new menu items. This is our new Raw Vegan Tostada. Delicious and healthy.
Come into @TheLettuceInn soon and try our new menu items. This is our new Raw Vegan Tostada. Delicious and healthy.
REFUELLING!

BIG leg workout today followed by some awesome eats ๐Ÿ˜‹

Been upping squat weight for 5 sets of 7 bit by bit over the past few weeks, started at 60kg and excited to get 70 on the bar in a couple weeks time....these and lunges have zapped my mental and physical energy today though so more food needed, and I was rediculously happy for a lunch date ft. Giant size sushi ๐Ÿฃ๐ŸŒฏ = SUSHIRITTO!!! ๐Ÿ™Œ๐Ÿ™Œ Can swipe to see workout ๐Ÿ‹
Food is from Pokรจ bar in central Bristol - I ordered the salmon and asked for kimchi instead of mayo ๐Ÿ˜Š
REFUELLING! BIG leg workout today followed by some awesome eats ๐Ÿ˜‹ Been upping squat weight for 5 sets of 7 bit by bit over the past few weeks, started at 60kg and excited to get 70 on the bar in a couple weeks time....these and lunges have zapped my mental and physical energy today though so more food needed, and I was rediculously happy for a lunch date ft. Giant size sushi ๐Ÿฃ๐ŸŒฏ = SUSHIRITTO!!! ๐Ÿ™Œ๐Ÿ™Œ Can swipe to see workout ๐Ÿ‹ Food is from Pokรจ bar in central Bristol - I ordered the salmon and asked for kimchi instead of mayo ๐Ÿ˜Š
Subway is a quick ok meal but I wouldnโ€™t eat here every day. Skip the cheese and add a bunch of veggies #eatingouthealthy #tryingtolearn #itsalifestyle
Umm does it get better? Surf and Turf + Garlic bread with ghee butter + broccolini were on point. Donโ€™t worry, Iโ€™m topping this off with plenty of chocolate cuz balance, right? || #ChooseYou
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#iifym #sharemeals #healthyeatsliving #healthyonthego #eatingouthealthy #flexibledieting #localfood #Travelfood 
#Healthysnacking #wholefood #foodieforlife #cleaneating #yummy #hungry #recipesharing #foodpics #ontheblog #glutenfree #dairyfree #naturalsugar #healthyrecipe #whole30approved #foodie #healthyfoodie #eatyourveggies #veggielover
Umm does it get better? Surf and Turf + Garlic bread with ghee butter + broccolini were on point. Donโ€™t worry, Iโ€™m topping this off with plenty of chocolate cuz balance, right? || #ChooseYou  . . . . . . . . . . . . . . #iifym  #sharemeals  #healthyeatsliving  #healthyonthego  #eatingouthealthy  #flexibledieting  #localfood  #Travelfood  #Healthysnacking  #wholefood  #foodieforlife  #cleaneating  #yummy  #hungry  #recipesharing  #foodpics  #ontheblog  #glutenfree  #dairyfree  #naturalsugar  #healthyrecipe  #whole30approved  #foodie  #healthyfoodie  #eatyourveggies  #veggielover 
The Lettuce Inn Team would like to wish all our friends a Happy Valentineโ€™s Day. ๐Ÿ’˜ We wish you a day of love and delicious goodies to share with those you love. Thank you for always supporting  @TheLettuceInn.
The Lettuce Inn Team would like to wish all our friends a Happy Valentineโ€™s Day. ๐Ÿ’˜ We wish you a day of love and delicious goodies to share with those you love. Thank you for always supporting @TheLettuceInn.
I โค๏ธ cheese. Insanely so. @clovernewyork has a killer burrata that pairs oh so nicely with black grape mostarda (akin to marmalade) and peppery arugula. Itโ€™s my new fave cheese combo.๐Ÿ˜๐Ÿ‡๐Ÿง€
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Anyone have any good Valentineโ€™s dinners lined up? I think Iโ€™m hitting up @spuntothincrust tonight. Iโ€™m in the mood for some cheese pizza and a salad.๐Ÿ•
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#EEEEEATS #eathority #eathorityapproved #healthyrestaurant #healthyswaps #healthyswap #eatingoutagain #eatingouthealthy #healthyeating #weightloss #healthyweightloss #healthyeats #mindfuleating #nyceats #nycrestaurants #nycrestaurant #instafood #foodporn #protip #intuitiveeating #eater #eaterny #emdailypic #cafeclover #nycafe #healthycafe #cafeeats #parisinnewyork #cheesenyc
I โค๏ธ cheese. Insanely so. @clovernewyork has a killer burrata that pairs oh so nicely with black grape mostarda (akin to marmalade) and peppery arugula. Itโ€™s my new fave cheese combo.๐Ÿ˜๐Ÿ‡๐Ÿง€ - Anyone have any good Valentineโ€™s dinners lined up? I think Iโ€™m hitting up @spuntothincrust tonight. Iโ€™m in the mood for some cheese pizza and a salad.๐Ÿ• - - - #EEEEEATS  #eathority  #eathorityapproved  #healthyrestaurant  #healthyswaps  #healthyswap  #eatingoutagain  #eatingouthealthy  #healthyeating  #weightloss  #healthyweightloss  #healthyeats  #mindfuleating  #nyceats  #nycrestaurants  #nycrestaurant  #instafood  #foodporn  #protip  #intuitiveeating  #eater  #eaterny  #emdailypic  #cafeclover  #nycafe  #healthycafe  #cafeeats  #parisinnewyork  #cheesenyc 
I posted a couple days ago about eating out, so I figured Iโ€™d share what I ate when I went out to dinner not long after (and ironically.....itโ€™s very similar to the pic I had shared!๐Ÿ˜).
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This meal was from a PUB! There were plenty of sandwich and burger options, but I opted for the salmon that was served with a cauliflower and snap pea  mixture over purรฉed butternut squash. I knew I wouldnโ€™t be getting any carbs with it (since this is how the meal was served) so we ordered a pretzel loaf to go with! ๐Ÿ˜œ In order to stick to my goals, I knew I couldnโ€™t stuff myself with the pretzel load bc I was indulging a bit by having, not one, but two glasses of wine. ๐Ÿท๐Ÿฅ‚
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Eating out really helps you practice what trade offs. If I really wanted a burger and fries instead, then I would have avoided the bread, had a few fries, and then *probably* skipped the wine. But, letโ€™s be real, I will almost always choose healthy food so I can have the wine. ๐Ÿ˜œ
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And, at the end of the day, if dinner went to crap and I totally overindulged, well then I move on because tomorrow is a new day!
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#flexibledieting #moderationnotperfection #tradeoffs #eatingouthealthy #enjoyyourcompany #salmonwasbomb #winenight #levitategastropub @levitategastropub
I posted a couple days ago about eating out, so I figured Iโ€™d share what I ate when I went out to dinner not long after (and ironically.....itโ€™s very similar to the pic I had shared!๐Ÿ˜). . This meal was from a PUB! There were plenty of sandwich and burger options, but I opted for the salmon that was served with a cauliflower and snap pea mixture over purรฉed butternut squash. I knew I wouldnโ€™t be getting any carbs with it (since this is how the meal was served) so we ordered a pretzel loaf to go with! ๐Ÿ˜œ In order to stick to my goals, I knew I couldnโ€™t stuff myself with the pretzel load bc I was indulging a bit by having, not one, but two glasses of wine. ๐Ÿท๐Ÿฅ‚ . Eating out really helps you practice what trade offs. If I really wanted a burger and fries instead, then I would have avoided the bread, had a few fries, and then *probably* skipped the wine. But, letโ€™s be real, I will almost always choose healthy food so I can have the wine. ๐Ÿ˜œ . And, at the end of the day, if dinner went to crap and I totally overindulged, well then I move on because tomorrow is a new day! . #flexibledieting  #moderationnotperfection  #tradeoffs  #eatingouthealthy  #enjoyyourcompany  #salmonwasbomb  #winenight  #levitategastropub  @levitategastropub
DETROIT friends... there is a new chef in town ๐Ÿ‘‰๐Ÿฝ @safflowerstreet she catered my Super Bowl party and dropped a few dishes off last night ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ VEGAN and also specializes in gluten-free as well!  If you live in the area and want meal prep/prepared meals and/or amazing desserts check her out ๐Ÿšจ๐Ÿšจ๐Ÿšจ
DETROIT friends... there is a new chef in town ๐Ÿ‘‰๐Ÿฝ @safflowerstreet she catered my Super Bowl party and dropped a few dishes off last night ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ VEGAN and also specializes in gluten-free as well! If you live in the area and want meal prep/prepared meals and/or amazing desserts check her out ๐Ÿšจ๐Ÿšจ๐Ÿšจ
Well, hello there, little burger beauty. It was lovely getting to know you. @clovernewyork puts out a tasty burger without all the grease and with a nicely dressed salad. Iโ€™m usually a burger and fries kind of gal, but you wonโ€™t miss the fries, I promise.๐Ÿ”๐Ÿฅ—
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Pro tip: if youโ€™re a ๐Ÿšบ, a full bun might physically feel like a lot of food especially if youโ€™ve had appetizers, so consider going 1/2 bun. ๐Ÿšน go full bun. -
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#EEEEEATS #eathority #eathorityapproved #healthyrestaurant #healthyswaps #healthyswap #eatingoutagain #eatingouthealthy #healthyeating #weightloss #healthyweightloss #healthyeats #mindfuleating #nyceats #nycrestaurants #nycrestaurant #instafood #foodporn #protip #intuitiveeating #eater #eaterny #emdailypic #cafeclover #nycafe #healthycafe #cafeeats #parisinnewyork
Well, hello there, little burger beauty. It was lovely getting to know you. @clovernewyork puts out a tasty burger without all the grease and with a nicely dressed salad. Iโ€™m usually a burger and fries kind of gal, but you wonโ€™t miss the fries, I promise.๐Ÿ”๐Ÿฅ— - Pro tip: if youโ€™re a ๐Ÿšบ, a full bun might physically feel like a lot of food especially if youโ€™ve had appetizers, so consider going 1/2 bun. ๐Ÿšน go full bun. - - - #EEEEEATS  #eathority  #eathorityapproved  #healthyrestaurant  #healthyswaps  #healthyswap  #eatingoutagain  #eatingouthealthy  #healthyeating  #weightloss  #healthyweightloss  #healthyeats  #mindfuleating  #nyceats  #nycrestaurants  #nycrestaurant  #instafood  #foodporn  #protip  #intuitiveeating  #eater  #eaterny  #emdailypic  #cafeclover  #nycafe  #healthycafe  #cafeeats  #parisinnewyork 
Lots of Dr. Appointments for Sil mean eating out a little more. Bullritos is one of my favorite places to get a salad!!! Itโ€™s full of amazingness like pico, guac and steak... not to mention all the salsas! #salad #steak #fajita #texmex #keto #ketogenicdiet #lchf #lchfdiet #lunch #healthyfood #fitfam #healthjourney #weightlossjourney #eatingouthealthy #guacamole #salsa #lowcarb
On diet? But your friends asked you out for lunch? 
You are allowed to eat out but choose carefully.
I chose Nandoโ€™s because it gives me the option of having salad to fulfill my hunger as well as provide me with enough fibre. For the chicken I normally donโ€™t order it skinless but I take out the skin as much as possible.
My tip is to always eat the salad first to make me feel full faster without getting me any chance to eat more chicken.
#healthyeating #healthydiet #weightloss #weightlossjourney #eatwell #healthychoice #fitgirlwannabe #fitness #fitnessgoals #fitgirl #gymrat #fitspo #nocarb #highprotein #homemadedinner #goodfoodgoodbody #melbourne #eatingouthealthy #happydiet
On diet? But your friends asked you out for lunch? You are allowed to eat out but choose carefully. I chose Nandoโ€™s because it gives me the option of having salad to fulfill my hunger as well as provide me with enough fibre. For the chicken I normally donโ€™t order it skinless but I take out the skin as much as possible. My tip is to always eat the salad first to make me feel full faster without getting me any chance to eat more chicken. #healthyeating  #healthydiet  #weightloss  #weightlossjourney  #eatwell  #healthychoice  #fitgirlwannabe  #fitness  #fitnessgoals  #fitgirl  #gymrat  #fitspo  #nocarb  #highprotein  #homemadedinner  #goodfoodgoodbody  #melbourne  #eatingouthealthy  #happydiet 
Lunch! Ate out again but only had about a cup of the rice and any salad with a lot of dressing was given to my husband (he happily took it). .
#eatingouthealthy #kabob #portions #ww
Lunch! Ate out again but only had about a cup of the rice and any salad with a lot of dressing was given to my husband (he happily took it). . #eatingouthealthy  #kabob  #portions  #ww 
Eating out can bring anxiety as we have this fear (unwarranted) that all our hard work will come undone in one night. Guess whattttt- I'm here to not only tell you that all your hard work WON'T be erased in one evening & there actually some super easy ways to stay even more on track while dining out.
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Head on over to my latest blog (link in bio!) to read my tips for staying on track while still enjoying your night out!
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So, go enjoy the food. The wine. The atmosphere. The company. You deserve it!!
Eating out can bring anxiety as we have this fear (unwarranted) that all our hard work will come undone in one night. Guess whattttt- I'm here to not only tell you that all your hard work WON'T be erased in one evening & there actually some super easy ways to stay even more on track while dining out. // Head on over to my latest blog (link in bio!) to read my tips for staying on track while still enjoying your night out! // So, go enjoy the food. The wine. The atmosphere. The company. You deserve it!!
Healthy doesnโ€™t have to taste meh. @clovernewyork takes this to heart, and serves up veg-forward eats that donโ€™t compromise flavor and presentation. Itโ€™s the first restaurant with 100% #eathorityapproved eats! Link in the bio for the full review.๐Ÿฅ—
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Thoughts on posting some interior shots, alongside food pics? Comment๐Ÿ‘‡๐Ÿผ
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#EEEEEATS #eathority #healthyrestaurant #healthyswaps #healthyswap #eatingoutagain #eatingouthealthy #healthyeating #weightloss #healthyweightloss #healthyeats #mindfuleating #nyceats #nycrestaurants #nycrestaurant #instafood #foodporn #protip #intuitiveeating #eater #eaterny #emdailypic #cafeclover #nycafe #healthycafe #cafeeats #parisinnewyork
Healthy doesnโ€™t have to taste meh. @clovernewyork takes this to heart, and serves up veg-forward eats that donโ€™t compromise flavor and presentation. Itโ€™s the first restaurant with 100% #eathorityapproved  eats! Link in the bio for the full review.๐Ÿฅ— - Thoughts on posting some interior shots, alongside food pics? Comment๐Ÿ‘‡๐Ÿผ - - - #EEEEEATS  #eathority  #healthyrestaurant  #healthyswaps  #healthyswap  #eatingoutagain  #eatingouthealthy  #healthyeating  #weightloss  #healthyweightloss  #healthyeats  #mindfuleating  #nyceats  #nycrestaurants  #nycrestaurant  #instafood  #foodporn  #protip  #intuitiveeating  #eater  #eaterny  #emdailypic  #cafeclover  #nycafe  #healthycafe  #cafeeats  #parisinnewyork 
Chicken fajita omelette from @ihop ๐Ÿ‘… it was soooo amazing, but I stayed strong and only ate half๐Ÿ™Œ๐Ÿป also switched out the pancakes for fruit on the side and only drank water๐Ÿ’ฆSuper proud of myself! #healthychoices #eatingouthealthy #nsv
Chicken fajita omelette from @ihop ๐Ÿ‘… it was soooo amazing, but I stayed strong and only ate half๐Ÿ™Œ๐Ÿป also switched out the pancakes for fruit on the side and only drank water๐Ÿ’ฆSuper proud of myself! #healthychoices  #eatingouthealthy  #nsv 
Just noticed that Iโ€™ve reached 1000 on the profile! Thank you for all the support! I started with a humble 340 followers back in November and the account has been steadily growing since.๐Ÿ˜Š -
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Iโ€™ve been reorienting myself the last week or so and have decided to profile just 2 restaurants per month because one per week was too much time and ๐Ÿ’ฐ (I pay for all the meals myself!). The hope is that as  the account gains more traction, Iโ€™ll be able to up the reviews. -
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If anyone has feedback or wants me to post about a specific topic that isnโ€™t restaurant related, feel free to email or DM. -
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#EEEEEATS #eathority #healthyrestaurant #healthyswaps #healthyswap #eatingoutagain #eatingouthealthy #healthyeating #weightloss #healthyweightloss #healthyeats #mindfuleating #nyceats #nycrestaurants #nycrestaurant#instafood #foodporn #protip #intuitiveeating #eater #eaterny #emdailypic
Just noticed that Iโ€™ve reached 1000 on the profile! Thank you for all the support! I started with a humble 340 followers back in November and the account has been steadily growing since.๐Ÿ˜Š - - Iโ€™ve been reorienting myself the last week or so and have decided to profile just 2 restaurants per month because one per week was too much time and ๐Ÿ’ฐ (I pay for all the meals myself!). The hope is that as the account gains more traction, Iโ€™ll be able to up the reviews. - - If anyone has feedback or wants me to post about a specific topic that isnโ€™t restaurant related, feel free to email or DM. - - - #EEEEEATS  #eathority  #healthyrestaurant  #healthyswaps  #healthyswap  #eatingoutagain  #eatingouthealthy  #healthyeating  #weightloss  #healthyweightloss  #healthyeats  #mindfuleating  #nyceats  #nycrestaurants  #nycrestaurant #instafood  #foodporn  #protip  #intuitiveeating  #eater  #eaterny  #emdailypic 
HOW TO EAT HEALTHY AT ANY RESTAURANT ๐Ÿ‹๐Ÿน I just posted a new VLOG from my holiday in Byron Bay. I ate at restaurants 80% of meals in January and didn't gain a pound, just by making a few simple swaps and hacking the menu ๐Ÿ™๐Ÿผ๐Ÿ’• A couple of my faves... ALWAYS CHECK THE MENU
Then you can go into dinner feeling confident about your order and what swaps you can make to make your meal healthier ๐Ÿ‹

DRESSING ON THE SIDE 
This is the oldest trick in the book. I don't care how many people rolls their eyes at me. You can save up to 700 calories, which sounds like three skinny MARGS to me ๐Ÿน๐Ÿน๐Ÿน ONE COCKTAIL THEN SWITCH 
Always have a cocktail but make it SKINNY. No sugar, no agave. Then boring vodka or tequila sodas or white wine for the rest of the night. Less sugar, less CALS, less hangover. You're welcome ๐Ÿ˜˜

For more tips check out my vlog! Link in bio ๐Ÿ˜˜๐Ÿ’•
HOW TO EAT HEALTHY AT ANY RESTAURANT ๐Ÿ‹๐Ÿน I just posted a new VLOG from my holiday in Byron Bay. I ate at restaurants 80% of meals in January and didn't gain a pound, just by making a few simple swaps and hacking the menu ๐Ÿ™๐Ÿผ๐Ÿ’• A couple of my faves... ALWAYS CHECK THE MENU Then you can go into dinner feeling confident about your order and what swaps you can make to make your meal healthier ๐Ÿ‹ DRESSING ON THE SIDE This is the oldest trick in the book. I don't care how many people rolls their eyes at me. You can save up to 700 calories, which sounds like three skinny MARGS to me ๐Ÿน๐Ÿน๐Ÿน ONE COCKTAIL THEN SWITCH Always have a cocktail but make it SKINNY. No sugar, no agave. Then boring vodka or tequila sodas or white wine for the rest of the night. Less sugar, less CALS, less hangover. You're welcome ๐Ÿ˜˜ For more tips check out my vlog! Link in bio ๐Ÿ˜˜๐Ÿ’•
Amazing dinner with my honey @catch_nyc ! We started with the Roasted Beets and Mahi Mahi Wonton Tacos. Pictured here is my entree, the Seared Australian Yellowfin Tuna, cooked to my liking, black and blue. Kale Pesto for dipping. Paired with a side of Wild Black Rice. Excellent. #fitfood #fitcouple #fitnessjourney #KeepingUpWithTheKate #CarrOnTheRoadToFit
Amazing dinner with my honey @catch_nyc ! We started with the Roasted Beets and Mahi Mahi Wonton Tacos. Pictured here is my entree, the Seared Australian Yellowfin Tuna, cooked to my liking, black and blue. Kale Pesto for dipping. Paired with a side of Wild Black Rice. Excellent. #fitfood  #fitcouple  #fitnessjourney  #KeepingUpWithTheKate  #CarrOnTheRoadToFit 
Good times โ˜€๏ธโ˜€๏ธโ˜€๏ธMIAMI โ˜€๏ธโ˜€๏ธโ˜€๏ธ flowin today with @highonyoga ๐Ÿ’๐Ÿ’๐Ÿ’
Good times โ˜€๏ธโ˜€๏ธโ˜€๏ธMIAMI โ˜€๏ธโ˜€๏ธโ˜€๏ธ flowin today with @highonyoga ๐Ÿ’๐Ÿ’๐Ÿ’
Canโ€™t โ€œBEETโ€ this iced coffee @drsmood ๐Ÿคฃ๐Ÿ’ฏ๐Ÿ’ฅ
Canโ€™t โ€œBEETโ€ this iced coffee @drsmood ๐Ÿคฃ๐Ÿ’ฏ๐Ÿ’ฅ
Poached chicken and prawn ๐Ÿค Thai salad for lunch today . So delicious . I need the recipe for the dressing so I can make it at home 
#thaifood #thaisalad #prawnsalad #charmkitchen #healthyfood #healthy #thaiforlunch #ilovethaifood #healthythai #weightloss #lowfat #eatingouthealthy #thairestaurant #mirandaeats #notliteneasy #simplyeatwell
Swipe for all the pics. ๐Ÿ‘†๐Ÿป We had dinner with their Grandpa tonight. My Dad's favorite place is this Vietnamese Pho restaurant and he wanted to treat us. I had chicken and veggies with no noodles (gave the carrots to my oldest) and it was delicious! The kids had a regular chicken and noodles Pho bowl and some rice (they don't have high carbs very often), and they also had these "juice" drinks. I didn't know it wasn't actually going to be juice, but when they were brought to us I didn't worry about it because it's rare that they ever have anything other than water. And I had unsweetened Jasmine Green Tea with my noodle-less bowl.
Swipe for all the pics. ๐Ÿ‘†๐Ÿป We had dinner with their Grandpa tonight. My Dad's favorite place is this Vietnamese Pho restaurant and he wanted to treat us. I had chicken and veggies with no noodles (gave the carrots to my oldest) and it was delicious! The kids had a regular chicken and noodles Pho bowl and some rice (they don't have high carbs very often), and they also had these "juice" drinks. I didn't know it wasn't actually going to be juice, but when they were brought to us I didn't worry about it because it's rare that they ever have anything other than water. And I had unsweetened Jasmine Green Tea with my noodle-less bowl.
Itโ€™s always a good day when I get to have @boosterjuice ! I love that this snack size pomegranate passion is only 140 calories also ๐Ÿ˜ plus I had to get a chipotle chicken panini to go with it (330 cals). Itโ€™s so helpful because theyโ€™re one of the places that puts their calorie counts up. I almost got a different smoothie then I saw the calorie count and switched gears. Plus it helps you stay away from those tricky calorie dense choices. The panini is huge and yet the smaller wrap is actually MORE calorie. Which you would probably never guess if you couldnโ€™t see those counts up front. I really wish that every restaurant could do this, though I know itโ€™s not as feasible for small businesses. But it really does help. The more I look at labels when I buy food, the more I think about how much I was missing when I wasnโ€™t reading labels ๐Ÿ˜– anyway! Thatโ€™s my calorie counting when eating out rant for the day and my first morning Insta post. Maybe Iโ€™ll have something to post later too ๐Ÿค” #caloriecounting #boosterjuice #smoothie #eatingouthealthy
Itโ€™s always a good day when I get to have @boosterjuice ! I love that this snack size pomegranate passion is only 140 calories also ๐Ÿ˜ plus I had to get a chipotle chicken panini to go with it (330 cals). Itโ€™s so helpful because theyโ€™re one of the places that puts their calorie counts up. I almost got a different smoothie then I saw the calorie count and switched gears. Plus it helps you stay away from those tricky calorie dense choices. The panini is huge and yet the smaller wrap is actually MORE calorie. Which you would probably never guess if you couldnโ€™t see those counts up front. I really wish that every restaurant could do this, though I know itโ€™s not as feasible for small businesses. But it really does help. The more I look at labels when I buy food, the more I think about how much I was missing when I wasnโ€™t reading labels ๐Ÿ˜– anyway! Thatโ€™s my calorie counting when eating out rant for the day and my first morning Insta post. Maybe Iโ€™ll have something to post later too ๐Ÿค” #caloriecounting  #boosterjuice  #smoothie  #eatingouthealthy 
morning โ˜€๏ธ this is why ... I often get asked what motivates me ... itโ€™s my morning reflections and/or sunset sporting session ... whenever life is hard ... I think back to these times ... and know the pain is only temporary ... what calms you ... what turns life off ? find time to honor those moments ๐Ÿ™๐Ÿฝ
morning โ˜€๏ธ this is why ... I often get asked what motivates me ... itโ€™s my morning reflections and/or sunset sporting session ... whenever life is hard ... I think back to these times ... and know the pain is only temporary ... what calms you ... what turns life off ? find time to honor those moments ๐Ÿ™๐Ÿฝ
So breakfast today was #brunch @ivycobhambrass it was totally delicious and as far as I could tell on plan.  Grilled chicken, quinoa, radicchio salad with a yogurt and lime dressing, sorry about the bad picture!  #nofocus  #eatingouthealthy #ivycobhambrasserie #BSD #8wbsd #bloodsugardiet #lowcarb
South Pointe ๐ŸŒ…๐ŸŒ…๐ŸŒ… flowin w @chrisborchetta
South Pointe ๐ŸŒ…๐ŸŒ…๐ŸŒ… flowin w @chrisborchetta
Night out with the hubs! Tonight we tried Muscle Maker Grill and it was definitely a delicious and healthy meal that makes you feel great after eating it!
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I got The Godfather which was made with balsamic chicken, roasted red peppers, broccoli, portabella mushrooms, and melted mozzarella cheese. Yum! This dinner fit well with my post-workout meal that follows my meal plan. Loving how easy it is to eat out with the program Iโ€™m following! ๐Ÿ‘Œ๐ŸผComment below or send me a DM if you want more information about my meal plan!
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#musclemakergrill #iteachtoo #iteachfifth #iteach345 #teachersfollowteachers #teachersofinstagram #teacherlife #teachersofig #teachersofinsta #healthyteacher #healthyeating #cleaneating #millenials #studentteacher #studentteaching #teachertip #fitandhappy #easymealplan #healthymeals #cleaneats #simplecleaneats #getobsessed #easydinner #fitlife #healthymealprep #virginiateacher #southerngirl #newlywed #eatingouthealthy #healthychoice
Night out with the hubs! Tonight we tried Muscle Maker Grill and it was definitely a delicious and healthy meal that makes you feel great after eating it! . I got The Godfather which was made with balsamic chicken, roasted red peppers, broccoli, portabella mushrooms, and melted mozzarella cheese. Yum! This dinner fit well with my post-workout meal that follows my meal plan. Loving how easy it is to eat out with the program Iโ€™m following! ๐Ÿ‘Œ๐ŸผComment below or send me a DM if you want more information about my meal plan! . . . #musclemakergrill  #iteachtoo  #iteachfifth  #iteach345  #teachersfollowteachers  #teachersofinstagram  #teacherlife  #teachersofig  #teachersofinsta  #healthyteacher  #healthyeating  #cleaneating  #millenials  #studentteacher  #studentteaching  #teachertip  #fitandhappy  #easymealplan  #healthymeals  #cleaneats  #simplecleaneats  #getobsessed  #easydinner  #fitlife  #healthymealprep  #virginiateacher  #southerngirl  #newlywed  #eatingouthealthy  #healthychoice 
Jumping on the #nationalpizzaday bandwagon. Donโ€™t forget about @spuntothincrust and the 5 other restaurants in the chain. Pair a personal pie with a delish salad for a no pizza hangover experience. #๐Ÿ•
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#EEEEEATS #eathority #healthyrestaurant #healthyswaps #healthyswap #eatingoutagain #eatingouthealthy #healthyeating #weightloss #healthyweightloss #healthyeats #mindfuleating #nyceats #nycrestaurants #nycrestaurant#instafood #foodporn #protip #intuitiveeating #eater #eaterny #emdailypic #pizza #pizzanyc #nycpizza #healthypizza #healthyfastfood
Jumping on the #nationalpizzaday  bandwagon. Donโ€™t forget about @spuntothincrust and the 5 other restaurants in the chain. Pair a personal pie with a delish salad for a no pizza hangover experience. #๐Ÿ• - - - - #EEEEEATS  #eathority  #healthyrestaurant  #healthyswaps  #healthyswap  #eatingoutagain  #eatingouthealthy  #healthyeating  #weightloss  #healthyweightloss  #healthyeats  #mindfuleating  #nyceats  #nycrestaurants  #nycrestaurant #instafood  #foodporn  #protip  #intuitiveeating  #eater  #eaterny  #emdailypic  #pizza  #pizzanyc  #nycpizza  #healthypizza  #healthyfastfood 
Today is National Pizza Day. Perfect day to come into @TheLettuceInn for a slice of our delicious Raw Vegan Healthy Pizza. Itโ€™s so good. Come in today and meet raw chef, Natalie Barber, and enjoy a piece of pizza or order a custom whole pizza for pick up. I bet you canโ€™t just have one slice. . . It is definitely guilt free.
Today is National Pizza Day. Perfect day to come into @TheLettuceInn for a slice of our delicious Raw Vegan Healthy Pizza. Itโ€™s so good. Come in today and meet raw chef, Natalie Barber, and enjoy a piece of pizza or order a custom whole pizza for pick up. I bet you canโ€™t just have one slice. . . It is definitely guilt free.
Do you find eating out a challenge?  My kids and i love finding organic farm to table restaurants.  When I travel I use the Yelp app often.  I like to search different variations of subjects like organic, farm to table, grass fed burgers, free range chicken, gluten free, vegan,  and often i will find the same restaurant keep coming up.  Then check the reviews!  If your thinking sweet potato fries are healthy, be sure to ask what oil they use to deep fry! Most restaurants use inflammatory oils (corn, soybean, safflower,  peanut) etc. ( canola is a controversial one- i prefer to avoid)  This is a grilled free range chicken breast with sautรฉed onions & mushrooms & avocado in a lettuce wrap (plenty of protein & healthy fat to sustain my energy for the afternoon) #eatingouthealthy  #lunchontherun #glutenanddairyfree #iinhealthcoach
Do you find eating out a challenge? My kids and i love finding organic farm to table restaurants. When I travel I use the Yelp app often. I like to search different variations of subjects like organic, farm to table, grass fed burgers, free range chicken, gluten free, vegan, and often i will find the same restaurant keep coming up. Then check the reviews! If your thinking sweet potato fries are healthy, be sure to ask what oil they use to deep fry! Most restaurants use inflammatory oils (corn, soybean, safflower, peanut) etc. ( canola is a controversial one- i prefer to avoid) This is a grilled free range chicken breast with sautรฉed onions & mushrooms & avocado in a lettuce wrap (plenty of protein & healthy fat to sustain my energy for the afternoon) #eatingouthealthy  #lunchontherun  #glutenanddairyfree  #iinhealthcoach 
Taco...Friday? ๐ŸŒฎ
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Letโ€™s talk Mexican good. Fried tortillas, sour cream covered burritos, cheese stuffed quesadillas.... so tempting but also so unhealthy. Good news, it doesnโ€™t have to be!
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Here are some of โ€œhealthy tipsโ€ for guilt free dining:
1. Instead of sour cream, opt for avocado which contains lots of healthy fats!
2. Beware of taco bowls, those crunchy fried shells are stuffed with extra calories 
3. Opt for a half portions of rice and beans or ask for a side salad instead. Watching your salt intake? Thereโ€™s a ton of sodium hiding in those sides!
4. Limit your mindless munching on chips and salsa. The calories and fat add up fast!
5. Many Mexican dishes are unexpectedly fried, be wary of โ€œchalupas, chimichangas, tostada, taquitos etcโ€ . If your not sure if something is baked or fried, ask! 
6. Donโ€™t be afraid to modify a menu item. Want to skip the cheese? Maybe no sour cream? Or add avocado and fresh salsa? Just ASK! Restaurants are usually very accommodating.
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So what would I suggest ordering?
*Grilled, baked, roasted or steamed steak, fish, vegetables or chicken
*Burrito bowls (be careful with toppings)
*Fresh salsa and guacamole *Fajitas-Chicken or shrimp *Hard shell CORN tacos (soft shell are often fried, but in general corn tacos are a better choice then flour ones!)
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Hope you all have a great weekend and get to enjoy lots of healthy and delicious food!
Taco...Friday? ๐ŸŒฎ . Letโ€™s talk Mexican good. Fried tortillas, sour cream covered burritos, cheese stuffed quesadillas.... so tempting but also so unhealthy. Good news, it doesnโ€™t have to be! . Here are some of โ€œhealthy tipsโ€ for guilt free dining: 1. Instead of sour cream, opt for avocado which contains lots of healthy fats! 2. Beware of taco bowls, those crunchy fried shells are stuffed with extra calories 3. Opt for a half portions of rice and beans or ask for a side salad instead. Watching your salt intake? Thereโ€™s a ton of sodium hiding in those sides! 4. Limit your mindless munching on chips and salsa. The calories and fat add up fast! 5. Many Mexican dishes are unexpectedly fried, be wary of โ€œchalupas, chimichangas, tostada, taquitos etcโ€ . If your not sure if something is baked or fried, ask! 6. Donโ€™t be afraid to modify a menu item. Want to skip the cheese? Maybe no sour cream? Or add avocado and fresh salsa? Just ASK! Restaurants are usually very accommodating. . So what would I suggest ordering? *Grilled, baked, roasted or steamed steak, fish, vegetables or chicken *Burrito bowls (be careful with toppings) *Fresh salsa and guacamole *Fajitas-Chicken or shrimp *Hard shell CORN tacos (soft shell are often fried, but in general corn tacos are a better choice then flour ones!) . Hope you all have a great weekend and get to enjoy lots of healthy and delicious food!
Day 24: spent the evening at @royaloperahouse watching the ballet & first time out picking good choices. Wasn't as bad as I thought ๐Ÿ˜‚ these skinny mocktails from @bellaitaliarestaurants were amazing! ๐Ÿน๐ŸŽญ
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#healthychoices #mocktails #sodawater #cinnamon #ballet #giselle #royaloperahouse #amazing #eatclean #eatingouthealthy #fitnessinspo #fitnessprogress #bellaitalia #eatingout #fitnessplan #skinnymocktails #theatre #london
Day 24: spent the evening at @royaloperahouse watching the ballet & first time out picking good choices. Wasn't as bad as I thought ๐Ÿ˜‚ these skinny mocktails from @bellaitaliarestaurants were amazing! ๐Ÿน๐ŸŽญ . . . . . . . . #healthychoices  #mocktails  #sodawater  #cinnamon  #ballet  #giselle  #royaloperahouse  #amazing  #eatclean  #eatingouthealthy  #fitnessinspo  #fitnessprogress  #bellaitalia  #eatingout  #fitnessplan  #skinnymocktails  #theatre  #london 
Still kinda amazed that after 2.5 years this is the healthiest meal of my day ๐Ÿ™ Perfect for my post call recovering body || #ChooseYou
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 #iifym #sharemeals #healthyeatsliving #healthyonthego #eatingouthealthy #flexibledieting #localfood #Travelfood 
#Healthysnacking #wholefood #foodieforlife #cleaneating #yummy #hungry #recipesharing #foodpics #ontheblog #glutenfree #dairyfree #naturalsugar #healthyrecipe #whole30approved #foodie #healthyfoodie #eatyourveggies #veggielover
Still kinda amazed that after 2.5 years this is the healthiest meal of my day ๐Ÿ™ Perfect for my post call recovering body || #ChooseYou  . . . . . . . . . . . . . #iifym  #sharemeals  #healthyeatsliving  #healthyonthego  #eatingouthealthy  #flexibledieting  #localfood  #Travelfood  #Healthysnacking  #wholefood  #foodieforlife  #cleaneating  #yummy  #hungry  #recipesharing  #foodpics  #ontheblog  #glutenfree  #dairyfree  #naturalsugar  #healthyrecipe  #whole30approved  #foodie  #healthyfoodie  #eatyourveggies  #veggielover 
We donโ€™t eat out often, but today we took our 18 year old to lunch to celebrate him graduating a semester early!! A Lebanese restaurant in Portland, @nicholasrestaurantgrand , has great gluten free options and I was stoked they had paleo options as well. This food is amazing if you live locally. Also a big congrats to our youngest, Nolan! Like a number of people with Ehlers Danlos Syndrome, he has dyslexia, so he had to work extra hard to do this.  #zebrasrock .
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#pdx #portland #lebanesefood #lebonese #paleo #primal #primaldiet #healthyfood #eatingouthealthy #healingwithfood #naturalhealing #chronicpain #chronicillness #spoonie
We donโ€™t eat out often, but today we took our 18 year old to lunch to celebrate him graduating a semester early!! A Lebanese restaurant in Portland, @nicholasrestaurantgrand , has great gluten free options and I was stoked they had paleo options as well. This food is amazing if you live locally. Also a big congrats to our youngest, Nolan! Like a number of people with Ehlers Danlos Syndrome, he has dyslexia, so he had to work extra hard to do this. #zebrasrock  . . . . . #pdx  #portland  #lebanesefood  #lebonese  #paleo  #primal  #primaldiet  #healthyfood  #eatingouthealthy  #healingwithfood  #naturalhealing  #chronicpain  #chronicillness  #spoonie 
@thesaltydonut gets me ๐Ÿคฃ๐Ÿ˜ vegan donut lunch break ... be a long couple days dealing with the market volatility... back in the green today ๐Ÿ“ˆ๐Ÿ“ˆ๐Ÿ“ˆ
@thesaltydonut gets me ๐Ÿคฃ๐Ÿ˜ vegan donut lunch break ... be a long couple days dealing with the market volatility... back in the green today ๐Ÿ“ˆ๐Ÿ“ˆ๐Ÿ“ˆ
Breakfast: Banana protein shake after the gym
Lunch: @nandosuk beanie burger (no wrap, pitta or burger), salad, sweet potato wedges with chargrilled veg with a Coke Zero 
Dinner: Salted caramel protein shake with added 1/2 frozen banana 
Snacks: vanilla cupcake (friendโ€™s birthday) forgot it had gluten and now sick ๐Ÿ’ง2 litres
๐ŸšซNo Smoking: Day 38
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#healthy #healthyfood #healthychoices #eatingouthealthy #eatingout #weightlossjourney #weightlosstransformation #weightlossdiary #fooddiary #gym #gymlife #exercise #charityhike #charityhiketraining #training #fitness #fitnessjourney #fitnessmotivation #gymmotivation #vegetarian #glutenfree #veggie #veggies
Breakfast: Banana protein shake after the gym Lunch: @nandosuk beanie burger (no wrap, pitta or burger), salad, sweet potato wedges with chargrilled veg with a Coke Zero Dinner: Salted caramel protein shake with added 1/2 frozen banana Snacks: vanilla cupcake (friendโ€™s birthday) forgot it had gluten and now sick ๐Ÿ’ง2 litres ๐ŸšซNo Smoking: Day 38 . . #healthy  #healthyfood  #healthychoices  #eatingouthealthy  #eatingout  #weightlossjourney  #weightlosstransformation  #weightlossdiary  #fooddiary  #gym  #gymlife  #exercise  #charityhike  #charityhiketraining  #training  #fitness  #fitnessjourney  #fitnessmotivation  #gymmotivation  #vegetarian  #glutenfree  #veggie  #veggies