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A breakfast banana split. #eatinghealthy #bananasplit.
xSay2
When you're finally brave enough to go into the free weights section of the gym and smash it 👏 a true NSV for me. I used to love this section, and would truly look forward to workouts here. 
Upon joining the gym again in January, I avoided it in favour of the cardio and resistance machines. But I'm back now and really enjoyed adding it into my workout. 🏋🏻‍♀️ #losingweight #eatingwell #eatinghealthy #diet #gym #fattofit #fattofitjourney #healthyfood #slimmingworld #sw #slimmingworldtips #sw #slimmingworldhelp #teamdownsizing #slimmingworlduk #weightloss #weightlossjourney
When you're finally brave enough to go into the free weights section of the gym and smash it 👏 a true NSV for me. I used to love this section, and would truly look forward to workouts here. Upon joining the gym again in January, I avoided it in favour of the cardio and resistance machines. But I'm back now and really enjoyed adding it into my workout. 🏋🏻‍♀️ #losingweight  #eatingwell  #eatinghealthy  #diet  #gym  #fattofit  #fattofitjourney  #healthyfood  #slimmingworld  #sw  #slimmingworldtips  #sw  #slimmingworldhelp  #teamdownsizing  #slimmingworlduk  #weightloss  #weightlossjourney 
#Repostfit .
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RICETTA PER LA BASE🥞:
•80g di farina d'avena gusto Vaniglia
•200ml di albume d'uovo pastorizzato🐔
•10g di cacao amaro in polvere
•10g di cannella
•bicarbonato e limone🍋

Mescolare la farina d'avena setacciata con l'albume, il cacao e la cannella fino ad ottenere un composto liscio e omogeneo. Aggiungere 4g di bicarbonato e versare su il succo di un limone piccolo. Attendere qualche secondo affinché il limone reagisca con il bicarbonato e mescolare energicamente. Versare il composto in un pentolino antiaderente, preriscaldato, da 12cm (o quello che avete a disposizione) e cuocere per 25minuti a fuoco lento e con coperchio chiuso (senza mai alzarlo)

#cook #cooking #lunch #fit #fitness #fitnessaddict #fitnesscook #fitnesscooking #fitgirl #fitnessgirl #fitfood #food #healtlychoices #healtlyliving #bodybuilding #gym #gymlife #fitmotivation #fitnessgirl #eatingclean #lifestyle #eatclean #pancake #fitpancake #breakfast #eatinghealthy #fitnesslifestyle #fitnesslife #bodybuilder #yummy @RepostIt_app
#Repostfit  . . . . RICETTA PER LA BASE🥞: •80g di farina d'avena gusto Vaniglia •200ml di albume d'uovo pastorizzato🐔 •10g di cacao amaro in polvere •10g di cannella •bicarbonato e limone🍋 Mescolare la farina d'avena setacciata con l'albume, il cacao e la cannella fino ad ottenere un composto liscio e omogeneo. Aggiungere 4g di bicarbonato e versare su il succo di un limone piccolo. Attendere qualche secondo affinché il limone reagisca con il bicarbonato e mescolare energicamente. Versare il composto in un pentolino antiaderente, preriscaldato, da 12cm (o quello che avete a disposizione) e cuocere per 25minuti a fuoco lento e con coperchio chiuso (senza mai alzarlo) #cook  #cooking  #lunch  #fit  #fitness  #fitnessaddict  #fitnesscook  #fitnesscooking  #fitgirl  #fitnessgirl  #fitfood  #food  #healtlychoices  #healtlyliving  #bodybuilding  #gym  #gymlife  #fitmotivation  #fitnessgirl  #eatingclean  #lifestyle  #eatclean  #pancake  #fitpancake  #breakfast  #eatinghealthy  #fitnesslifestyle  #fitnesslife  #bodybuilder  #yummy  @RepostIt_app
KFC chicken shortage closed stores in the UK 🇬🇧 this week 😱
I fancied kfc chicken since I heard the news & I was wondering how I could have a healthier version of the junk food favorite. Was I relieved when I came across one and knew I had to try out last night. Here is what will used gluten free flour (I’m guten allergic), beaten eggs, spicy Doritos & gluten free rice crisps mixed. I also removed the skin from the chicken before coating it. I baked the chicken for 45min and grilled for another 10min. Was I over the moon when everyone said ‘we won’t be getting KFC chicken anymore’. Win win for everyone
#eatinghealthy #healthylifestyle #fakeaway #healthychoices #weightloss #abnehmen #fitmom #momlife #myjourneytofitnhealthy #instafood #foodporn
KFC chicken shortage closed stores in the UK 🇬🇧 this week 😱 I fancied kfc chicken since I heard the news & I was wondering how I could have a healthier version of the junk food favorite. Was I relieved when I came across one and knew I had to try out last night. Here is what will used gluten free flour (I’m guten allergic), beaten eggs, spicy Doritos & gluten free rice crisps mixed. I also removed the skin from the chicken before coating it. I baked the chicken for 45min and grilled for another 10min. Was I over the moon when everyone said ‘we won’t be getting KFC chicken anymore’. Win win for everyone #eatinghealthy  #healthylifestyle  #fakeaway  #healthychoices  #weightloss  #abnehmen  #fitmom  #momlife  #myjourneytofitnhealthy  #instafood  #foodporn 
#Repostfit .
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RICETTA PER LA BASE🥞:
•100g di farina d'avena gusto CioccolatoBianco
•200ml di albume d'uovo pastorizzato🐔
•5g di cannella
•bicarbonato e limone🍋
•Yogurt Skyr alla vaniglia

Mescolare la farina d'avena setacciata con l'albume e la cannella fino ad ottenere un composto liscio e omogeneo. Aggiungere 6g di bicarbonato e versare su il succo di un limone piccolo. Attendere qualche secondo affinché il limone reagisca con il bicarbonato e mescolare energicamente. Versare il composto in un pentolino antiaderente, preriscaldato, da 12cm (o quello che avete a disposizione) e cuocere per 25minuti a fuoco lento e con coperchio chiuso (senza mai alzarlo)

#cook #cooking #lunch #fit #fitness #fitnessaddict #fitnesscook #fitnesscooking #fitgirl #fitnessgirl #fitfood #food #healtlychoices #healtlyliving #bodybuilding #gym #gymlife #fitmotivation #fitnessgirl #eatingclean #lifestyle #eatclean #pancake #fitpancake #breakfast #eatinghealthy #fitnesslifestyle #fitnesslife #bodybuilder #yummy @RepostIt_app
#Repostfit  . . . . RICETTA PER LA BASE🥞: •100g di farina d'avena gusto CioccolatoBianco •200ml di albume d'uovo pastorizzato🐔 •5g di cannella •bicarbonato e limone🍋 •Yogurt Skyr alla vaniglia Mescolare la farina d'avena setacciata con l'albume e la cannella fino ad ottenere un composto liscio e omogeneo. Aggiungere 6g di bicarbonato e versare su il succo di un limone piccolo. Attendere qualche secondo affinché il limone reagisca con il bicarbonato e mescolare energicamente. Versare il composto in un pentolino antiaderente, preriscaldato, da 12cm (o quello che avete a disposizione) e cuocere per 25minuti a fuoco lento e con coperchio chiuso (senza mai alzarlo) #cook  #cooking  #lunch  #fit  #fitness  #fitnessaddict  #fitnesscook  #fitnesscooking  #fitgirl  #fitnessgirl  #fitfood  #food  #healtlychoices  #healtlyliving  #bodybuilding  #gym  #gymlife  #fitmotivation  #fitnessgirl  #eatingclean  #lifestyle  #eatclean  #pancake  #fitpancake  #breakfast  #eatinghealthy  #fitnesslifestyle  #fitnesslife  #bodybuilder  #yummy  @RepostIt_app
#Repostfit .
Ricetta per 8 Pancakes:
•80g di farina d'avena alla vaniglia @myprotein
•100ml di yogurt Skyr alla vaniglia
•100ml di albume
•1 banana grande (circa 120g)
•latte o acqua q.b.

Cuocere per alcuni minuti su padella antiaderente per ciascun lato 💪
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#cook #cooking #lunch #fit #fitness #fitnessaddict #fitnesscook #fitnesscooking #fitgirl #fitnessgirl #fitfood #food #healtlychoices #healtlyliving #bodybuilding #gym #gymlife #fitmotivation #fitnessgirl #eatingclean #lifestyle #eatclean #pancake #fitpancake #breakfast #eatinghealthy #fitnesslifestyle #fitnesslife #bodybuilder #yummy @RepostIt_app
#Repostfit  . Ricetta per 8 Pancakes: •80g di farina d'avena alla vaniglia @myprotein •100ml di yogurt Skyr alla vaniglia •100ml di albume •1 banana grande (circa 120g) •latte o acqua q.b. Cuocere per alcuni minuti su padella antiaderente per ciascun lato 💪 . . . . . . . . . . #cook  #cooking  #lunch  #fit  #fitness  #fitnessaddict  #fitnesscook  #fitnesscooking  #fitgirl  #fitnessgirl  #fitfood  #food  #healtlychoices  #healtlyliving  #bodybuilding  #gym  #gymlife  #fitmotivation  #fitnessgirl  #eatingclean  #lifestyle  #eatclean  #pancake  #fitpancake  #breakfast  #eatinghealthy  #fitnesslifestyle  #fitnesslife  #bodybuilder  #yummy  @RepostIt_app
Naughty...again! Half terms are way too tempting! 🍟🍔
Naughty...again! Half terms are way too tempting! 🍟🍔
Warning! This will make your eggs taste heavenly!!! 🤤🤤🤤
Warning! This will make your eggs taste heavenly!!! 🤤🤤🤤
Because I know there are those who are not as excited about veggies as others, I am obsessed with putting them into smoothies! So, guess what's in this one? Ok. I can't stand it - I have to tell you right now!  Zucchini and purple cauliflower! {image via @wellnesswithcourtnie}
Because I know there are those who are not as excited about veggies as others, I am obsessed with putting them into smoothies! So, guess what's in this one? Ok. I can't stand it - I have to tell you right now!  Zucchini and purple cauliflower! {image via @wellnesswithcourtnie}
🔹Sunny ☀️Sunday Brunch at @republiqueofcoffee 🔹
▫️J’avais jamais mangé ici alors que j’habite à côté 🙊C’est super bon et on a eu de la chance car on a à peine attendu 10 min qu’il y avait déjà de la place 😃
🔹Et là, je tombe sur @cheeky_blueberry et @flo_run_ , le monde est vraiment petit ! 😅 C’était sympa de se croiser ! 😃
🔹Sinon le brunch vaut le détour, j’ai pris un California et un chia bowl et mon chéri des pancakes 🥞 et on s’est régalés ! 😋😋
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#yummy #yummyfood #yummydiary #yummyinmytummy #yummytummy #foodporn #foodblogger #foodpic #foodforfoodies #fooddiary #foodphotography #eatout #eathealthy #eatinghealthy #instafood #instayumm #pariseats #parisfood #parisfoodguide #smoothiebowl #activre #mangersain #paris #republiqueofcoffee #sundaybrunch
🔹Sunny ☀️Sunday Brunch at @republiqueofcoffee 🔹 ▫️J’avais jamais mangé ici alors que j’habite à côté 🙊C’est super bon et on a eu de la chance car on a à peine attendu 10 min qu’il y avait déjà de la place 😃 🔹Et là, je tombe sur @cheeky_blueberry et @flo_run_ , le monde est vraiment petit ! 😅 C’était sympa de se croiser ! 😃 🔹Sinon le brunch vaut le détour, j’ai pris un California et un chia bowl et mon chéri des pancakes 🥞 et on s’est régalés ! 😋😋 . •••••••••••••••••••••••••••••••• . . . . . . . . #yummy  #yummyfood  #yummydiary  #yummyinmytummy  #yummytummy  #foodporn  #foodblogger  #foodpic  #foodforfoodies  #fooddiary  #foodphotography  #eatout  #eathealthy  #eatinghealthy  #instafood  #instayumm  #pariseats  #parisfood  #parisfoodguide  #smoothiebowl  #activre  #mangersain  #paris  #republiqueofcoffee  #sundaybrunch 
Snacktime 👌🏻 One of my favourite plain Greek Yougurt with fresh applebites and my favourite protein bar from Herbalife 😋 Love this stuff 👊🏻 Healthy food doesn't have to be boring and flavourless 👌🏻 So I try to find the most tasty food that's healthy😋 
#tryingtoeathealthy #healthysnack #hearbalife #gettingstronger #hearbalife24 #eatinghealthy #momonamission #backontrackihope #doingmybest #24daysout #stayingontrack 👊🏻👌🏻💪🏻🤗
Super foods you need to build muscle & lose fat 💪🏃‍♀️🏋️‍♀️🚴‍♀️
Eggs / beans/ mix of veggies 😍😋
#dietmotivation #healthyfood #healthylifestyle #fitgirls #lunch #cleaneating #eatclean #eatinghealthy #eggs #beans #veggies #vegetarianfood #zdrowenawykiżywieniowe #zdrowejedzeniebezchemii #zdriweodżywianie
It doesn't happen over night. You FIGHT for it each and everyday UNTIL! Until you see progress and when you do you'll want more of that great and powerful feeling. The feeling of (I'm making it happen), (I'm seeing results), (gains), (feel healthier), (look great ), (fit into clothes better), (more confidence). That will lead you to get stronger, better, and your goal will then change for much more than you thought you could overcome when you first envisioned it! -
👙 💪🏋️‍♀️🏋I'm looking for serious people who want a healthy lifestyle change! -
🏆 are you ready? -Almost 3 months into this new year! -
📍 If you're ready and serious message me. -
#progress #totalbodytransformation #herbalifenutrition #results #sweat #tears #proudresults #coach #zumba #gym #dedication #betterchoices #weightlosstransformation #journey #change #itsallaprocess #beforeandafter #herbalifenutrition #eatinghealthy #exercise
It doesn't happen over night. You FIGHT for it each and everyday UNTIL! Until you see progress and when you do you'll want more of that great and powerful feeling. The feeling of (I'm making it happen), (I'm seeing results), (gains), (feel healthier), (look great ), (fit into clothes better), (more confidence). That will lead you to get stronger, better, and your goal will then change for much more than you thought you could overcome when you first envisioned it! - 👙 💪🏋️‍♀️🏋I'm looking for serious people who want a healthy lifestyle change! - 🏆 are you ready? -Almost 3 months into this new year! - 📍 If you're ready and serious message me. - #progress  #totalbodytransformation  #herbalifenutrition  #results  #sweat  #tears  #proudresults  #coach  #zumba  #gym  #dedication  #betterchoices  #weightlosstransformation  #journey  #change  #itsallaprocess  #beforeandafter  #herbalifenutrition  #eatinghealthy  #exercise 
Apple Carrot Banana Smoothie 🍌🍎🥕 Get yourself some vitamin A, C & K, protein, potassium, magnesium, monounsaturated fats, fibre, iron AND antioxidants with this tasty smoothie 🤗🌈 1 cup water
1/2 Apple 
1/2 carrot
1/2 banana
2 tbsp navy beans
2 tbsp nut butter
1 tsp fresh ginger
1 tsp maple syrup

#vitaminrich #smoothielove #smoothierecipes #smoothierecipe #healthysmoothie #healthysmoothies #carrotsmoothie #yummysmoothie #antioxidantsmoothie #antioxidant #vitamina #vitaminc #vitamink #eatinghealthy #eatwell #eatwelllivewell #holistichealth #holisticnutrition #holisticnutritionist #holisticliving #holisticlife #holisticlifestyle #blknutritionfoodie #legitwellness
Apple Carrot Banana Smoothie 🍌🍎🥕 Get yourself some vitamin A, C & K, protein, potassium, magnesium, monounsaturated fats, fibre, iron AND antioxidants with this tasty smoothie 🤗🌈 1 cup water 1/2 Apple 1/2 carrot 1/2 banana 2 tbsp navy beans 2 tbsp nut butter 1 tsp fresh ginger 1 tsp maple syrup #vitaminrich  #smoothielove  #smoothierecipes  #smoothierecipe  #healthysmoothie  #healthysmoothies  #carrotsmoothie  #yummysmoothie  #antioxidantsmoothie  #antioxidant  #vitamina  #vitaminc  #vitamink  #eatinghealthy  #eatwell  #eatwelllivewell  #holistichealth  #holisticnutrition  #holisticnutritionist  #holisticliving  #holisticlife  #holisticlifestyle  #blknutritionfoodie  #legitwellness 
Drink it everyday and night.... Morning - 8oz warm water
- 3/4 tsp. tumeric powder
- 1/2 lemon squeezed
- 1/15 tsp. black pepper

Before Dinner
- 1/2 ounce extra virgin olive oil
- 1/4 tsp. Tumeric powder
- pinch black pepper

#healthyfoods #healthyfood #healthylifestyle #eatingright #gettingfit #stayinghealthy #fruits #eatinghealthy #food #eathealthy #foodblog #foodie #naturalmedicine #naturalremedy #medicine #wellness #naturalhealth #naturalhealing #foodismedicine #health #naturalmedicineworks
Drink it everyday and night.... Morning - 8oz warm water - 3/4 tsp. tumeric powder - 1/2 lemon squeezed - 1/15 tsp. black pepper Before Dinner - 1/2 ounce extra virgin olive oil - 1/4 tsp. Tumeric powder - pinch black pepper #healthyfoods  #healthyfood  #healthylifestyle  #eatingright  #gettingfit  #stayinghealthy  #fruits  #eatinghealthy  #food  #eathealthy  #foodblog  #foodie  #naturalmedicine  #naturalremedy  #medicine  #wellness  #naturalhealth  #naturalhealing  #foodismedicine  #health  #naturalmedicineworks 
Breakfast this morning was a grilled cheese and an iced coffee
Breakfast this morning was a grilled cheese and an iced coffee
Magnesium: why do we need it? Magnesium activates over 300 enzyme reactions in the body, translating to thousands of biochemical reactions happening on a constant basis daily. Magnesium is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, nutrient metabolism and bone and cell formation.
Unfortunately, many people don't reach the recommended daily intake of 400 mg! However, eating foods high in magnesium can help you meet the daily requirement.
Here are 10 healthy foods that are high in magnesium:
🍌Bananas
🥗Leafy Greens
🍫Dark Chocolate
🥑Avocado
🥜Nuts
➿Legumes
◻️Tofu
🌱Seeds
🌾Whole Grains
🐟Salmon
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📷: @meowmeix
#healthy #healthyfood #healthylife #healthcoach #healthandwellness #healthyliving #healthychoices #dietitian #nutrition #nutritionist #homemade #cheflife #foodblogger #eeeeeats #cleaneating #organicfood #organiceating #healthyeating #eatinghealthy #greens #eatyourveggies #plantbased #plantbaseddiet #healthbenefits #magnesium #vitamins #salmon #vegetarianfood #greens
Magnesium: why do we need it? Magnesium activates over 300 enzyme reactions in the body, translating to thousands of biochemical reactions happening on a constant basis daily. Magnesium is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, nutrient metabolism and bone and cell formation. Unfortunately, many people don't reach the recommended daily intake of 400 mg! However, eating foods high in magnesium can help you meet the daily requirement. Here are 10 healthy foods that are high in magnesium: 🍌Bananas 🥗Leafy Greens 🍫Dark Chocolate 🥑Avocado 🥜Nuts ➿Legumes ◻️Tofu 🌱Seeds 🌾Whole Grains 🐟Salmon . . 📷: @meowmeix #healthy  #healthyfood  #healthylife  #healthcoach  #healthandwellness  #healthyliving  #healthychoices  #dietitian  #nutrition  #nutritionist  #homemade  #cheflife  #foodblogger  #eeeeeats  #cleaneating  #organicfood  #organiceating  #healthyeating  #eatinghealthy  #greens  #eatyourveggies  #plantbased  #plantbaseddiet  #healthbenefits  #magnesium  #vitamins  #salmon  #vegetarianfood  #greens 
Cinnamon flax pancakes with fresh fruit. #eatinghealthy #healthyfood #gains #shredding #htfu
Missing the gym today made me obsess over what I can do the rest of the week. So laying here in bed of course I have to make a schedule, with emoji hearts. Because I'm a fiery sparkle cupcake butterfly @destinationgolden lmao 🔥✨🎂🦋 (no cupcake emoji?? I'm mad!) .
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#bodybybacon #eatingketo #fatforfuel #eatinghealthy #fatloss #fitspo #fitness #fitnessgoals #fitmom #fitbit #gethealthy #getfit #healthyfats #keto #ketogenic #ketolife #lchf #lowcarbhighfat #losefat #loseweight #gainmuscle #selfimprovement #weightloss
Missing the gym today made me obsess over what I can do the rest of the week. So laying here in bed of course I have to make a schedule, with emoji hearts. Because I'm a fiery sparkle cupcake butterfly @destinationgolden lmao 🔥✨🎂🦋 (no cupcake emoji?? I'm mad!) . . . . #bodybybacon  #eatingketo  #fatforfuel  #eatinghealthy  #fatloss  #fitspo  #fitness  #fitnessgoals  #fitmom  #fitbit  #gethealthy  #getfit  #healthyfats  #keto  #ketogenic  #ketolife  #lchf  #lowcarbhighfat  #losefat  #loseweight  #gainmuscle  #selfimprovement  #weightloss 
Zdravé škoricové slimáky alebo osie hniezda... Link na recept nájdete v bio...🙂 Healthy cinnamon rolls... yummy
#skoricoveslimaky #skoricoveosiehniezda #zdravaverzia #vonaskorice #milujemto #zdraverecepty #jemzdravo #healthycinnamonrolls #cinnamonrolls #healthyversion #eatinghealthy #healthyrecipe #smellofcinnamon
Juicing makes me happy 😊 This morning I made carrot, apple, blueberry and banana juice....a fresh burst of goodness!
Juicing makes me happy 😊 This morning I made carrot, apple, blueberry and banana juice....a fresh burst of goodness!
Pre- celebración de cumple 😍:
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Rape 🐟 en salsa con langostinos 🦐 muy top ❤️, acompañado de chips 🥔.
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😊 Feliz domingo 😊.
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#comesanocomefeliz #healthy #healthyfood #healthybreakfast #healthylifestyle #healthylife #healthymind #comidasana #comesano #comidareal #comerricohacebien #healthychoices #comerricoylimpiosepuede #healthydinner #meriendasana #comidasana #desayunosano #cenasana #foodie #realfooder #eatclean #eatinghealthy #reto1mesconcomidareal
Pre- celebración de cumple 😍: . . Rape 🐟 en salsa con langostinos 🦐 muy top ❤️, acompañado de chips 🥔. . . 😊 Feliz domingo 😊. . . #comesanocomefeliz  #healthy  #healthyfood  #healthybreakfast  #healthylifestyle  #healthylife  #healthymind  #comidasana  #comesano  #comidareal  #comerricohacebien  #healthychoices  #comerricoylimpiosepuede  #healthydinner  #meriendasana  #comidasana  #desayunosano  #cenasana  #foodie  #realfooder  #eatclean  #eatinghealthy  #reto1mesconcomidareal 
Prepped for the Tone It Up 5 Day Detox

Jetlag gave me the energy to get this all done last night at 1am. Made the BTB Beet Salad, Slimming Soup, and Tray Bake. Couldn't find whole collard green leaves for the reboot wraps so making a salad/sautee instead before I head to work.

Wanted to do the detox for new years, but pushed it till now because I knew I was going to binge during my whole vacation. Best to detox after 😊

#instafood #instahealthy #instahealthyfood #foodprepping #foodprep #mealprep #tiunutritionplan #tiumealprep #tiumeal #tiu5daydetox #tiuboston #tiugirl #tiuteam #healthylifes #healthyfood #eatinghealthy #eatingclean #fitfood #eatfit #foodofinstagram #healthyliving #healthyeating #healthylife #healthylifestyle #yum #yummy #food #delicious #fitnessjourney
Prepped for the Tone It Up 5 Day Detox Jetlag gave me the energy to get this all done last night at 1am. Made the BTB Beet Salad, Slimming Soup, and Tray Bake. Couldn't find whole collard green leaves for the reboot wraps so making a salad/sautee instead before I head to work. Wanted to do the detox for new years, but pushed it till now because I knew I was going to binge during my whole vacation. Best to detox after 😊 #instafood  #instahealthy  #instahealthyfood  #foodprepping  #foodprep  #mealprep  #tiunutritionplan  #tiumealprep  #tiumeal  #tiu5daydetox  #tiuboston  #tiugirl  #tiuteam  #healthylifes  #healthyfood  #eatinghealthy  #eatingclean  #fitfood  #eatfit  #foodofinstagram  #healthyliving  #healthyeating  #healthylife  #healthylifestyle  #yum  #yummy  #food  #delicious  #fitnessjourney 
Week 1 I was doing this move with a single green band. It was difficult. I had to take breaks and I don’t think I even finished all the reps. Next week is the start of week 7 and today I was able to TRIPLE BAND this move!!
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#progress #progressnotprofection #eatinghealthy #cleaneating #healthylifestyle #sahm #stayathomemom #newmom #fitmom #coffeelover #butfirstcoffee #positivechange #teamlivefit #getfit #momlife #boymom #staycommitted #staystrong #motivation #habit #noexcuses #betteryourself #sweatingforthewedding #fitbride
Week 1 I was doing this move with a single green band. It was difficult. I had to take breaks and I don’t think I even finished all the reps. Next week is the start of week 7 and today I was able to TRIPLE BAND this move!! . . . #progress  #progressnotprofection  #eatinghealthy  #cleaneating  #healthylifestyle  #sahm  #stayathomemom  #newmom  #fitmom  #coffeelover  #butfirstcoffee  #positivechange  #teamlivefit  #getfit  #momlife  #boymom  #staycommitted  #staystrong  #motivation  #habit  #noexcuses  #betteryourself  #sweatingforthewedding  #fitbride 
White chocolate drizzle hot and crispy🤤
White chocolate drizzle hot and crispy🤤
Just what I needed, pork and herb sausage pattie, two bacon rashes with no fat and a poached egg in a roll with mushrooms on the side. This is brunch today and then we are going for a nice long walk later as the weather is beautiful (apart from being freezing)! 569 calories for this! 
#countingcalories #myfitnesspal #weightloss #weightlossjourney #calories #fitness #fooddiary #diet #lowcalorie #eatinggood #mfp #foodporn #eatinghealthy #healthyeating #losingweight #brunch #yummy
Just what I needed, pork and herb sausage pattie, two bacon rashes with no fat and a poached egg in a roll with mushrooms on the side. This is brunch today and then we are going for a nice long walk later as the weather is beautiful (apart from being freezing)! 569 calories for this! #countingcalories  #myfitnesspal  #weightloss  #weightlossjourney  #calories  #fitness  #fooddiary  #diet  #lowcalorie  #eatinggood  #mfp  #foodporn  #eatinghealthy  #healthyeating  #losingweight  #brunch  #yummy 
While wafer biscuits may be your favorite treat -to dunk- into your hot drink ☕🍫 you should know that they hide a high amount of sugar, fat, saturated fat and some might also contain the harmful trans fat!!
🔁Swap for dried fruits or at least 70% dark chocolate as a healthy alternative 👅 #SpoonfeedBlog
While wafer biscuits may be your favorite treat -to dunk- into your hot drink ☕🍫 you should know that they hide a high amount of sugar, fat, saturated fat and some might also contain the harmful trans fat!! 🔁Swap for dried fruits or at least 70% dark chocolate as a healthy alternative 👅 #SpoonfeedBlog 
Get comfortable being uncomfortable. Come switch up your workouts with me and add some boxing in your routine. ➡️Online Coaching ➡️Workout Plans➡️Meal Plans ➡Accountabilty ➡️ Grocery List ➡️ Supplement Recomandations #fit #fitnhhess #strong #fitspo #fitnessmotivtgation #healthy #strong #advddocare #entrepeneur #fast results #excercise #workout #boxing #boxer #boxinglife #6pack #6figures #eatclean #train #trainhard #traindirty #succesful #gains #hardwork #workhars #eatclean #eatinghealthy #beast #gym #success #ambition
Get comfortable being uncomfortable. Come switch up your workouts with me and add some boxing in your routine. ➡️Online Coaching ➡️Workout Plans➡️Meal Plans ➡Accountabilty ➡️ Grocery List ➡️ Supplement Recomandations #fit  #fitnhhess  #strong  #fitspo  #fitnessmotivtgation  #healthy  #strong  #advddocare  #entrepeneur  #fast  results #excercise  #workout  #boxing  #boxer  #boxinglife  #6pack  #6figures  #eatclean  #train  #trainhard  #traindirty  #succesful  #gains  #hardwork  #workhars  #eatclean  #eatinghealthy  #beast  #gym  #success  #ambition 
Sunday Morning Spread! 
Paleo friendly bagels thanks to @simplemills bread mix (I alone could probably keep them in business 🤷🏻‍♀️ I love the convenience of their products and their commitment to using only real food ingredients.) This was my first bagel since I eliminated gluten almost 5 years ago, it definitely satisfied my craving… 👌🏼
SO good toasted & smothered with @kitehillfoods almond milk cream cheese and strawberry spread 
1 box @simplemills bread mix 
1/4 cup Apple Cider Vinegar 
2 Tbsp oil (I used melted coconut oil)
1/2 cup filtered water 
2 @vitalfarms eggs
(I topped 1/2 of them with @traderjoes Everything But The Bagel Seasoning)

Bake in a donut pan at 350 for 20-25 minutes .
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#simplemills #paleodiet #paleobagels #healthyeats #kitehill #traderjoes #sundaybrunch #buzzfeedfood #huffposttaste #eeeeeats #weekendbrunch #glutenfreebagel #grainfree #realfood #cleaneats #eatwellbewell #feelgoodfood #eatinghealthy #feedfeed
Sunday Morning Spread! Paleo friendly bagels thanks to @simplemills bread mix (I alone could probably keep them in business 🤷🏻‍♀️ I love the convenience of their products and their commitment to using only real food ingredients.) This was my first bagel since I eliminated gluten almost 5 years ago, it definitely satisfied my craving… 👌🏼 SO good toasted & smothered with @kitehillfoods almond milk cream cheese and strawberry spread 1 box @simplemills bread mix 1/4 cup Apple Cider Vinegar 2 Tbsp oil (I used melted coconut oil) 1/2 cup filtered water 2 @vitalfarms eggs (I topped 1/2 of them with @traderjoes Everything But The Bagel Seasoning) Bake in a donut pan at 350 for 20-25 minutes . . . . . #simplemills  #paleodiet  #paleobagels  #healthyeats  #kitehill  #traderjoes  #sundaybrunch  #buzzfeedfood  #huffposttaste  #eeeeeats  #weekendbrunch  #glutenfreebagel  #grainfree  #realfood  #cleaneats  #eatwellbewell  #feelgoodfood  #eatinghealthy  #feedfeed 
Roast dinner round Mum & dads 
Brought our own @pinchofnom roasties but did have a Yorkshire pud & mini pigs in blankets 🙈
#slimmingworld #weightloss #sunday #weekend #sundayroast #dinner #healthyeating #roastdinner #family #roastie #weightloss #eatinghealthy #foodoptimising #extraeasy
Mayonnaise salad with smoked chicken
Mayonnaise salad with smoked chicken
Social Media Reel... It can come off way differently compared to reality.

I have had people tell me that they wish they had my body after having children. But they just can lose that last tummy roll.

First off, don't ever compare your body to mine or anyone else's! Our bodies are different! Meaning they react differently, so it can never look the same as someone else's.
Make goals based on your own body, things that your body can do!

Secondly.. You guys.. I have that tummy roll too! It's all about angles and lighting!

These photos below were taken within 15 seconds of each other!

Now I know my abs are slowing going away due to baby, but you can tell that the tummy that is hanging over, is my left over "baby tummy" from my girls! And thats apart of life!

In the other picture, I simply adjusted where my pants were and angled my body different and wasn't flexing my tummy and it shows something completely different!

I wanted to show these because I never want you guys to think that I don't have these "imperfections" too! They are my body!

Only compare yourself to yourself! And know that what you ways see on social media, isn't what it may actually be 100%! #number3ontheway #momofgirls #mylifemyway #noexcuses #8weekspregnant
Social Media Reel... It can come off way differently compared to reality. I have had people tell me that they wish they had my body after having children. But they just can lose that last tummy roll. First off, don't ever compare your body to mine or anyone else's! Our bodies are different! Meaning they react differently, so it can never look the same as someone else's. Make goals based on your own body, things that your body can do! Secondly.. You guys.. I have that tummy roll too! It's all about angles and lighting! These photos below were taken within 15 seconds of each other! Now I know my abs are slowing going away due to baby, but you can tell that the tummy that is hanging over, is my left over "baby tummy" from my girls! And thats apart of life! In the other picture, I simply adjusted where my pants were and angled my body different and wasn't flexing my tummy and it shows something completely different! I wanted to show these because I never want you guys to think that I don't have these "imperfections" too! They are my body! Only compare yourself to yourself! And know that what you ways see on social media, isn't what it may actually be 100%! #number3ontheway  #momofgirls  #mylifemyway  #noexcuses  #8weekspregnant 
Superbe entrée préparée par mon grand garçon pour mon anniversaire 🤗 un saumon cuit en papillote sauce au vin blanc et huile d'olive accompagné de petites chips de pomme de terre maison... Super bon ! Merci mon loulou 😙😙😙😙😙
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Wonderful starter prepared by my oldest son for my birthday 🤗 Salmon cooked in a papillote with a white wine and olive oil served with homemade chips.... Absolutely delicious... So yummy ! Thank you so much my darling Loulou 😙😙😙😙😙😙😙
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#homemade #instagood #instayummy #instafood #food #foodie #foodpic #foodphoto #faitmaison #miam #foodstagram #cuisine #onthetable #inmyplate #dansmonassiette #salmon #saumon #prepareparmonfils #yummy #healthyfood #cuisinesaine #eatinghealthy #eathealthy #healthy #yummyfood #loulou #birthday #kids
Superbe entrée préparée par mon grand garçon pour mon anniversaire 🤗 un saumon cuit en papillote sauce au vin blanc et huile d'olive accompagné de petites chips de pomme de terre maison... Super bon ! Merci mon loulou 😙😙😙😙😙 . . Wonderful starter prepared by my oldest son for my birthday 🤗 Salmon cooked in a papillote with a white wine and olive oil served with homemade chips.... Absolutely delicious... So yummy ! Thank you so much my darling Loulou 😙😙😙😙😙😙😙 . . #homemade  #instagood  #instayummy  #instafood  #food  #foodie  #foodpic  #foodphoto  #faitmaison  #miam  #foodstagram  #cuisine  #onthetable  #inmyplate  #dansmonassiette  #salmon  #saumon  #prepareparmonfils  #yummy  #healthyfood  #cuisinesaine  #eatinghealthy  #eathealthy  #healthy  #yummyfood  #loulou  #birthday  #kids 
Middle eastern mezze dinner party - clockwise from top centre - pita bread, baba ghanoush, peppers with sumac and caraway, labneh with za'atar, beetroot and feta patties, butterbean hummus, tzatziki, and marinated cherry tomatoes. 😍 Had such a great time cooking up a storm with the best  sous chef - my yajjukins ❤️ .
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#tzatziki #pitabread #hummus #mezze #zaatar #lifeandthyme #babaganoush #foodie #f52grams #foodphotography #foodstagram #foodgram #instafoodie #instafood #veganrecipes #forkyeah #eeeeeats #ottolenghi #healthyeating #middleeasternfood #thekitchn #eatwelllivewell #cleaneats #eatinghealthy #labneh #theartofslowliving #homechef #healthyhappyramy
Middle eastern mezze dinner party - clockwise from top centre - pita bread, baba ghanoush, peppers with sumac and caraway, labneh with za'atar, beetroot and feta patties, butterbean hummus, tzatziki, and marinated cherry tomatoes. 😍 Had such a great time cooking up a storm with the best sous chef - my yajjukins ❤️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #tzatziki  #pitabread  #hummus  #mezze  #zaatar  #lifeandthyme  #babaganoush  #foodie  #f52grams  #foodphotography  #foodstagram  #foodgram  #instafoodie  #instafood  #veganrecipes  #forkyeah  #eeeeeats  #ottolenghi  #healthyeating  #middleeasternfood  #thekitchn  #eatwelllivewell  #cleaneats  #eatinghealthy  #labneh  #theartofslowliving  #homechef  #healthyhappyramy 
Y’all. I’m super excited. Blended drinks/shakes are my favorite and I’ve missed blending my superfood shake at the hotel. It’s not quite the same shaken with cold water. Asked the barista if she could blend it with coffee, ice, almond milk and a banana and she did and it’s amazing! #creative #superfoods #delicious #healthy #frappuccino #coffeeislife #yummy #vacay #eatinghealthy #antioxidant #phytonutrients #vitamins #starbucks
Spice up your life 🔥
What's your favorite?
I'm my kitchen I use a ton of spices and herbs 🌿 
It's the best way to make any dish a little more exciting.
My favorite is green dried herbs and oriental curries/chili ♨️ #spicegirl #hotfireflames #eatyourgreens
Spice up your life 🔥 What's your favorite? I'm my kitchen I use a ton of spices and herbs 🌿 It's the best way to make any dish a little more exciting. My favorite is green dried herbs and oriental curries/chili ♨️ #spicegirl  #hotfireflames  #eatyourgreens 
❤Um domingo com muito amor para todos nós! ❤
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⏩Curta a família! 👩👨👧👦🐶🐺
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📷😍☞@cutechichai
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⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋❤❤❤❤❤ #nutriçãoinfantil #nutricaoinfantil 
#saudavel #saude #healthyfood #healthylifestyle #healthlife #eatclean #alimentacaosaudavel #nutricao #nutricaomaternoinfantil #fruits #fibras #nutriçãomaternoinfantil #eatinghealthy #recipes #kids #eat #vidasaudavel #vidasaudável #healthykids #nutricaoescolar #healthy #nutriçãoescolar #health #saudeebemestar #saudável #nutricionista #comidadeverdade #giginutrir
❤Um domingo com muito amor para todos nós! ❤ . . ⏩Curta a família! 👩👨👧👦🐶🐺 . . . . 📷😍☞@cutechichai . . . . ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋❤❤❤❤❤ #nutriçãoinfantil  #nutricaoinfantil  #saudavel  #saude  #healthyfood  #healthylifestyle  #healthlife  #eatclean  #alimentacaosaudavel  #nutricao  #nutricaomaternoinfantil  #fruits  #fibras  #nutriçãomaternoinfantil  #eatinghealthy  #recipes  #kids  #eat  #vidasaudavel  #vidasaudável  #healthykids  #nutricaoescolar  #healthy  #nutriçãoescolar  #health  #saudeebemestar  #saudável  #nutricionista  #comidadeverdade  #giginutrir 
After posting a pic of my last night's pizza in my story, I have to share another one here as well 😉😆 In order of celebrating my 20th birthday (a few days before the real date 😜) I spent yesterday's evening with my best friend - first, each of us had an amazingly delicious pizza & then we decided to go to the cinema as well (as it was too soon to already go home and go to bed 😂) 🍕😍 I can't even tell you how yummy this bae was 😍😍
Too good to be true 😙 and definitely worth being part of my birthday present 😆😁
The other thing I want to share with you is that my little cutie turns 2 today 🐱🐈🎂 Happy Birthday Hailey 🎈🎉🎀🎁 I'm so glad you came into my life 😙😻
#pizza #pizzaporn #pizzaheaven #instafood #foodporn #foodheaven #foodpic #foodie #pizzalover #pizzaforever #pizzafordays #vegetarian #healthy #healthylifestyle #livinghealthy #eatinghealthy #balancednotclean #balancedeating #balanceiskey #pizzaparty #happybirthday #birthdaypresent #birthday #Austria #yummy #delicious #foodofinstagram #instahealthy #favoritefood
After posting a pic of my last night's pizza in my story, I have to share another one here as well 😉😆 In order of celebrating my 20th birthday (a few days before the real date 😜) I spent yesterday's evening with my best friend - first, each of us had an amazingly delicious pizza & then we decided to go to the cinema as well (as it was too soon to already go home and go to bed 😂) 🍕😍 I can't even tell you how yummy this bae was 😍😍 Too good to be true 😙 and definitely worth being part of my birthday present 😆😁 The other thing I want to share with you is that my little cutie turns 2 today 🐱🐈🎂 Happy Birthday Hailey 🎈🎉🎀🎁 I'm so glad you came into my life 😙😻 #pizza  #pizzaporn  #pizzaheaven  #instafood  #foodporn  #foodheaven  #foodpic  #foodie  #pizzalover  #pizzaforever  #pizzafordays  #vegetarian  #healthy  #healthylifestyle  #livinghealthy  #eatinghealthy  #balancednotclean  #balancedeating  #balanceiskey  #pizzaparty  #happybirthday  #birthdaypresent  #birthday  #Austria  #yummy  #delicious  #foodofinstagram  #instahealthy  #favoritefood 
Are You Feeling tired, sluggish, constipation, Suffer from lack of energy & mental clarity, insomnia & stressed, Let us HELP order your tailored organic juice feasting cleanse with us, where our juice is always slow pressed  preserving all the nutrients, minerals, live enzymes phyonutrients & antioxadants. We bottle our raw juice in glass bottles better for the enviroment and healthier for us. 
@rawjuiceguru 
1800 831 9028
Info@rawjuiceguru.com
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#tofoodie #rawjuiceguru #hereismyfood #eatnowplaylater #torontoblog #foodgawker #whatveganseat #gloobyfood #feedyoursoul #healthyfoodshare #eattherainbow #eatinghealthy  #healthyeats #veganforlife #fitfam #healthyfoodshare #fitfoodie  #feedfeed #glutenfreevegan #plantlife #plantbased #plantbaseddiet #poweredbyplants #plantstrong #veganbreakfast #vegantoronto #torontovegan #veganfood #fitfood #food52
Are You Feeling tired, sluggish, constipation, Suffer from lack of energy & mental clarity, insomnia & stressed, Let us HELP order your tailored organic juice feasting cleanse with us, where our juice is always slow pressed preserving all the nutrients, minerals, live enzymes phyonutrients & antioxadants. We bottle our raw juice in glass bottles better for the enviroment and healthier for us. @rawjuiceguru 1800 831 9028 Info@rawjuiceguru.com . . . . . . . . . #tofoodie  #rawjuiceguru  #hereismyfood  #eatnowplaylater  #torontoblog  #foodgawker  #whatveganseat  #gloobyfood  #feedyoursoul  #healthyfoodshare  #eattherainbow  #eatinghealthy  #healthyeats  #veganforlife  #fitfam  #healthyfoodshare  #fitfoodie  #feedfeed  #glutenfreevegan  #plantlife  #plantbased  #plantbaseddiet  #poweredbyplants  #plantstrong  #veganbreakfast  #vegantoronto  #torontovegan  #veganfood  #fitfood  #food52 
When out and about travelling for business it's sometimes hard to stay healthy, bur when you come across this well I have no excuse! Happy days, happy days!! #eatinghealthy #healthymind #healthyliving #healthylifestyle #fruits #vegetables #goodhomecooking #bbcgoodfood #entrepreneurlifestlye #instatrend #instasunday #happysunday #weekend #weightlossjourney #london #uk #liveyourbestlife
Foods You Should Eat - Vol 7 - GRAPEFRUIT

Scroll through the pics above for nutritional information and healthy recipe ideas!

TwinSunsOrganics.com - All things organic for the mind and body, including medicinal teas, organic living tips, recipes, healing lotions, soaps, scrubs and more!
Foods You Should Eat - Vol 7 - GRAPEFRUIT Scroll through the pics above for nutritional information and healthy recipe ideas! TwinSunsOrganics.com - All things organic for the mind and body, including medicinal teas, organic living tips, recipes, healing lotions, soaps, scrubs and more!
Yummy 👅 who wants a bite 😋
#royaleveryday #breakfastfood #eatinghealthy #feelingbeautiful
When we see a #craver fully understand just how NUTRITIONALLY Great our guiltless sweets are, our day is literally made!! Thank you @taylorjweiss! 🙏🏼 “If you count your macros and love your sweets than CraveClean is a must!” #glutenfree #macrofriendly #sugarfree #healthy #fitnessmotivation #eatgood #eatinghealthy #cleandesserts #cakepops #cupcakes #fitfam #fitness #feelgood #foodie #healthysnack #healthybreakfast #doublechocolate
5 yummy and immune boosting smoothies? Yes, please! 🙋🏾‍♀️🍶 | Get the recipes now! (link in bio or check out our story, stat!) #gritandgracelife #fluseason
5 yummy and immune boosting smoothies? Yes, please! 🙋🏾‍♀️🍶 | Get the recipes now! (link in bio or check out our story, stat!) #gritandgracelife  #fluseason