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Meal outings with clients are one of my favorite things to do. Although food can feel scary, the best thing to do is continue to surround yourself with support and keep trying new things. It can become something you look forward to. Especially when you have a beauty like this by your side! 💖💖#edfree #recovery
Meal outings with clients are one of my favorite things to do. Although food can feel scary, the best thing to do is continue to surround yourself with support and keep trying new things. It can become something you look forward to. Especially when you have a beauty like this by your side! 💖💖#edfree  #recovery 
Positivity. Bring it home with you tonight and have it for dinner.
Positivity. Bring it home with you tonight and have it for dinner.
Were you able to tune into the radio show last weekend? You can always visit my website to listen to previous shows! Click the link in my bio to listen to The Food Fight - Cravings Continued with Cassie Bonano!
Were you able to tune into the radio show last weekend? You can always visit my website to listen to previous shows! Click the link in my bio to listen to The Food Fight - Cravings Continued with Cassie Bonano!
🍃Every moment
every day

inhale ⚡exhale 
Just Breathe🌼 🔥Heard this again today at yoga class ( finally made it to it after 2months ) 
Focus for a moment in the excersice of breathing conciously ... With every inhalation  receive all the blessings abundance and life for you, your plans dreams your body... breathe it all in. 
With every exhalation let go off everything that bothers and aches , all the stress and pains and worries ... Breathe it all out 🌬

#justbreathe #respira 
#ichoosehappy  #lovesavedme  #prorecovery  #healthyandhappy #edrealrecovery #neda #honeyloves  #bodylove #bodypositive #ed #Edrecover #eatingdisorders #eatingdisorderawareness #recovery #healing #mentalhealth #mentalhealthawareness  #Revive #reliveryourself
🍃Every moment every day inhale ⚡exhale Just Breathe🌼 🔥Heard this again today at yoga class ( finally made it to it after 2months ) Focus for a moment in the excersice of breathing conciously ... With every inhalation receive all the blessings abundance and life for you, your plans dreams your body... breathe it all in. With every exhalation let go off everything that bothers and aches , all the stress and pains and worries ... Breathe it all out 🌬 #justbreathe  #respira  #ichoosehappy  #lovesavedme  #prorecovery  #healthyandhappy  #edrealrecovery  #neda  #honeyloves  #bodylove  #bodypositive  #ed  #Edrecover  #eatingdisorders  #eatingdisorderawareness  #recovery  #healing  #mentalhealth  #mentalhealthawareness  #Revive  #reliveryourself 
**vulnerability post** Self care came in the form of an intimate date with my two loves, Ben and Jerry. Here’s the thing about food. We eat it, it’s a fact. We eat it to fuel us, we eat it during holidays, we eat it when we’re happy and we eat it when we are sad. Today I got my first response from my MSW college applications. It was a rejection. The school kindly expressed to me that “though the passion is clearly there, my gpa wasn’t up to par.” Yet another number that in fact does define my worth. I’m trying to be hopeful, I’m trying to be optimistic. I’m trying to believe that there is a school out there who believes in me but one thing that the admissions counselor said to me that really stuck is eating me alive. “I understand your gpa is a reflection of the hard times you had, however I have had applicants who have also had hard times and it did not impact their gpa.” I get it, there are academic standards. But all I heard was him telling me that I wasn’t enough, I didn’t do good enough, I let me eating disorder win and now I am suffering the consequences. So yes I understand I need to hold myself accountable and i by no means use my eating disorder as an excuse, however I have to say, from an MSW program, I expected more. I don’t think I want to attend a school that is supposed to be focused on mental health and social work but can give that answer to a person who was suffering. Again I totally accept the rejection and understand what standards mean however I just think it’s a little off putting as a school and social worker to have said that to someone. So yes I’m sad and yes I’m eating @benandjerrys to soothe which is perfectly ok, but I have to stay optimistic I’m really trying. Just can’t help but here all the what if’s When thinking about the other anticipated responses. #recoveryeeeats .
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#recover #recovery #recovered #anorexia #anorexiarecovery #anorexianervosarecovery #eatingdisorders #eatingdisorderrecovery #eatingdisorder #mentalhealth #mentalillness #mentalhealthawareness #neda #fighter #college #msw #socialwork
**vulnerability post** Self care came in the form of an intimate date with my two loves, Ben and Jerry. Here’s the thing about food. We eat it, it’s a fact. We eat it to fuel us, we eat it during holidays, we eat it when we’re happy and we eat it when we are sad. Today I got my first response from my MSW college applications. It was a rejection. The school kindly expressed to me that “though the passion is clearly there, my gpa wasn’t up to par.” Yet another number that in fact does define my worth. I’m trying to be hopeful, I’m trying to be optimistic. I’m trying to believe that there is a school out there who believes in me but one thing that the admissions counselor said to me that really stuck is eating me alive. “I understand your gpa is a reflection of the hard times you had, however I have had applicants who have also had hard times and it did not impact their gpa.” I get it, there are academic standards. But all I heard was him telling me that I wasn’t enough, I didn’t do good enough, I let me eating disorder win and now I am suffering the consequences. So yes I understand I need to hold myself accountable and i by no means use my eating disorder as an excuse, however I have to say, from an MSW program, I expected more. I don’t think I want to attend a school that is supposed to be focused on mental health and social work but can give that answer to a person who was suffering. Again I totally accept the rejection and understand what standards mean however I just think it’s a little off putting as a school and social worker to have said that to someone. So yes I’m sad and yes I’m eating @benandjerrys to soothe which is perfectly ok, but I have to stay optimistic I’m really trying. Just can’t help but here all the what if’s When thinking about the other anticipated responses. #recoveryeeeats  . . . . #recover  #recovery  #recovered  #anorexia  #anorexiarecovery  #anorexianervosarecovery  #eatingdisorders  #eatingdisorderrecovery  #eatingdisorder  #mentalhealth  #mentalillness  #mentalhealthawareness  #neda  #fighter  #college  #msw  #socialwork 
This #NEDAwareness Week (2/26-3/4), we’re changing the conversation around food, body image, and #eatingdisorders! Learn how YOU can make a difference at nedawareness.org
This #NEDAwareness  Week (2/26-3/4), we’re changing the conversation around food, body image, and #eatingdisorders ! Learn how YOU can make a difference at nedawareness.org
{NEW🎥} (Link in profile👆🏼)
Rejection. Disappointment. Things that discourage us and keep us stuck in our recovery. Today, I’m sharing some helpful tips and a powerful #mantra to help you stay positive in difficult times.
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Sign up for Real + Recovered, where you’ll receive exclusive and new resources to help you heal the relationship with food and your body. (Link in profile👆🏼) ✨www.angieviets.com/real-recovered
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#videos #livelifefully 
#eatingdisorders #bulimiarecovery #allbodiesarebeautiful #ednos #recoverywarrior #BEDRecovery #emotionaleating #haes #womenpower #bingeeatingdisorder #bodyacceptance #bodykindness #healthateverysize 
#eatingdisorder #selflove #bodyimage 
#selfcare #bodypositive #dietculture  #effyourbeautystandards #recoveryisworthit
{NEW🎥} (Link in profile👆🏼) Rejection. Disappointment. Things that discourage us and keep us stuck in our recovery. Today, I’m sharing some helpful tips and a powerful #mantra  to help you stay positive in difficult times. . . . . Sign up for Real + Recovered, where you’ll receive exclusive and new resources to help you heal the relationship with food and your body. (Link in profile👆🏼) ✨www.angieviets.com/real-recovered . . . #videos  #livelifefully  #eatingdisorders  #bulimiarecovery  #allbodiesarebeautiful  #ednos  #recoverywarrior  #BEDRecovery  #emotionaleating  #haes  #womenpower  #bingeeatingdisorder  #bodyacceptance  #bodykindness  #healthateverysize   #eatingdisorder  #selflove  #bodyimage   #selfcare  #bodypositive  #dietculture  #effyourbeautystandards  #recoveryisworthit 
The obsession with weight robs us of fully experiencing the life that’s in front of us. Most of us developed the obsession for that very reason, to *protect* ourselves from the life that was in front of us. We did the best we could at that time. Now we can ask ourselves, do we still need that protection? If so, is there a better way to meet that need? ♥️
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 #intuitiveeating #bodyimage #antidiet #edrecovery #food #eat #relaxandenjoy #bodylove #bodypositive #trustyourgut #effyourbeautystandards #letgo #losehatenotweight #eatingdisorders #peaceispossible #haes #bopo #pleasure #nourish #feminism #nyc #bodies #kindness
The obsession with weight robs us of fully experiencing the life that’s in front of us. Most of us developed the obsession for that very reason, to *protect* ourselves from the life that was in front of us. We did the best we could at that time. Now we can ask ourselves, do we still need that protection? If so, is there a better way to meet that need? ♥️ . . . . . #intuitiveeating  #bodyimage  #antidiet  #edrecovery  #food  #eat  #relaxandenjoy  #bodylove  #bodypositive  #trustyourgut  #effyourbeautystandards  #letgo  #losehatenotweight  #eatingdisorders  #peaceispossible  #haes  #bopo  #pleasure  #nourish  #feminism  #nyc  #bodies  #kindness 
today was a really bad day, nothing happened but I feel so sad, empty and alone, I’m trying to keep me head up but I want so bad to cut and purge the green tea #anorexia #bulimia #depression #depressed #suicide #selfharm #empty #eatingdisorders #depressedquotes
Never let anyone dull your shine ⭐️✨ #happy #happiness #friendship #feminism #friends #life #fun #respect #selfrespect #apa #antiproana #antiproed #antiproselfharm #antipromia #faith #trust #growth

Tags for those who may be struggling, please know you can survive, reach out if you need anything: #depression #cutting #selfhate #selfharm #anxiety #secretsociety123 #anorexia #bulimia #eatingdisorders #worthless
Night snack tonight though
Night snack tonight though
Yes, i am disgusting.
Yes, I still hear those whispers about me when I walk through the halls.

But no one will ever be like me. I don't need these horrible fucks in my life anyway.

#depressed #suicide #suicidal #selfharm #pain #sad #nothing #insane #death #killmeplease #selfhate #iamfine #ugly #fat #numb #eatingdisorders #stuck #helpme #scars #imusedtoit #needtobeskinny #crazy #anorexia #socialanxiety
I feel absolutely disgusting.
I can't stop binging. For the past week and a half. I wanna starve again but for some reason I don't have the strength.

#depressed #suicide #pain #sad #suicidal #alone #noone #ihatemyself #ishoulddie #nothing #insane #death #killmeplease #selfhate #iamfine #ugly #fat #numb #eatingdisorders #stuck #helpme #scars #imusedtoit #needtobeskinny #crazy #anorexia #socialanxiety
We all live in a world that tells us we should adjust to it, society imposes on us unreachable ideals we're supposed to meet, it constantly tells us what to do to achieve "happiness", when the truth is that the world should and will adjust if you decide to be you, your authenticity will make the world spin around you, but trying to meet the requests and ideals society has on you will make the world stomp over you. 
Try to be you and get amazed by how everything around you is adjusting, maybe it won't seem that way at first, maybe you'll lose someone in the process, you will probably change, but you're in the path of self knowledge and self confidence, the more you get to know yourself the better, the world will adjust. 
Don't ever be ashamed of who you are, you're precious, you're worth it and you're beautiful... remember that being you makes you one of a kind, don't pretend to be someone you're not to "fit" in society, you're perfectly imperfect just the way you are.
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#unfuckyourself #recovery #recoverywarriors #edwarrior #recover #recovered #mentalhealth #mentalhealthawareness #warrior #fighter #edfighter #strenght #recoverycommunity #embraceyoursquish #bodypositivity #prorecovery #bopo #fuckeatingdisorders #countblessingsnotcalories #eatingdisorders #projectheal #selflove #recovering #edcommunity #loveyourbody #acceptance #healthybodyimage #riseup #girlpower
We all live in a world that tells us we should adjust to it, society imposes on us unreachable ideals we're supposed to meet, it constantly tells us what to do to achieve "happiness", when the truth is that the world should and will adjust if you decide to be you, your authenticity will make the world spin around you, but trying to meet the requests and ideals society has on you will make the world stomp over you. Try to be you and get amazed by how everything around you is adjusting, maybe it won't seem that way at first, maybe you'll lose someone in the process, you will probably change, but you're in the path of self knowledge and self confidence, the more you get to know yourself the better, the world will adjust. Don't ever be ashamed of who you are, you're precious, you're worth it and you're beautiful... remember that being you makes you one of a kind, don't pretend to be someone you're not to "fit" in society, you're perfectly imperfect just the way you are. . . . #unfuckyourself  #recovery  #recoverywarriors  #edwarrior  #recover  #recovered  #mentalhealth  #mentalhealthawareness  #warrior  #fighter  #edfighter  #strenght  #recoverycommunity  #embraceyoursquish  #bodypositivity  #prorecovery  #bopo  #fuckeatingdisorders  #countblessingsnotcalories  #eatingdisorders  #projectheal  #selflove  #recovering  #edcommunity  #loveyourbody  #acceptance  #healthybodyimage  #riseup  #girlpower