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Despite the many ups and downs of my new program, I’m feeling good! I’m feeling good with my progress & with my choices along this journey.
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It has been far from perfect but it has been consistent! I haven’t missed a workout in 37 days but my food choices still need some work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As you can see, you can still make progress on a imperfect journey. All you need to do is KEEP GOING!
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This March, I’m kicking off a health and fitness challenge to help you lose up to 10 lbs before Easter! Learn how to stay healthy this season with the balance of healthy eating, exercise & daily accountability!
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Are you ready to take the challenge? For this weekend only, I’m offering $20 off all challenge packs. So make sure you get your order in before I go to bed tonight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#believetoachieve #selflovejourney #maketodaycount #motivationfitness #teamfitness #trainandtransform #healthystart #healthybodyhealthymind #eatcleangetlean #glutenfreelife #glutenfreeliving #dairyfreelife #nourishnotpunish
Despite the many ups and downs of my new program, I’m feeling good! I’m feeling good with my progress & with my choices along this journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It has been far from perfect but it has been consistent! I haven’t missed a workout in 37 days but my food choices still need some work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you can see, you can still make progress on a imperfect journey. All you need to do is KEEP GOING! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This March, I’m kicking off a health and fitness challenge to help you lose up to 10 lbs before Easter! Learn how to stay healthy this season with the balance of healthy eating, exercise & daily accountability! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to take the challenge? For this weekend only, I’m offering $20 off all challenge packs. So make sure you get your order in before I go to bed tonight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #believetoachieve  #selflovejourney  #maketodaycount  #motivationfitness  #teamfitness  #trainandtransform  #healthystart  #healthybodyhealthymind  #eatcleangetlean  #glutenfreelife  #glutenfreeliving  #dairyfreelife  #nourishnotpunish 
xSay2
Little throwback on this sunday, from last year and one week before NM. @meccamuscleclub
Little throwback on this sunday, from last year and one week before NM. @meccamuscleclub
Söndag#hemmafix med matlådor och städning👌👍
Planering är a och o för att slippa detta stress på vardagarna då man jobbar och tränar mm
Finns inte mycket som slår att bara sätta sig ner och värma sin matlåda efter ett träningspass🙌👍😀
Jag själv äter alla mina 5 matlådor på jobbet,det är bara frukost och kvällsmålet vid 21.00 jag äter hemma😋 ✅planering och förberedelse👍🙌
#matlådefix #söndagspyssel #matlådor #städningpågår #planering #förbereda #kostupplägg #kostschema #susanrydmyrcoach #shapesgymcoachning #bodygain #bodybuilderlifestyle #fitnesslifestyle #foodforgains #cleaneating #cleanliving #eatclean #eatcleangetlean#foodprep
Söndag#hemmafix  med matlådor och städning👌👍 Planering är a och o för att slippa detta stress på vardagarna då man jobbar och tränar mm Finns inte mycket som slår att bara sätta sig ner och värma sin matlåda efter ett träningspass🙌👍😀 Jag själv äter alla mina 5 matlådor på jobbet,det är bara frukost och kvällsmålet vid 21.00 jag äter hemma😋 ✅planering och förberedelse👍🙌 #matlådefix  #söndagspyssel  #matlådor  #städningpågår  #planering  #förbereda  #kostupplägg  #kostschema  #susanrydmyrcoach  #shapesgymcoachning  #bodygain  #bodybuilderlifestyle  #fitnesslifestyle  #foodforgains  #cleaneating  #cleanliving  #eatclean  #eatcleangetlean #foodprep 
How do you top YOUR sweet potato? 🍠 I love to smother mine with beans and pomegranate seeds 😋 If you use Dr. Greger’s Daily Dozen Checklist, you can “tick off,” as he likes to say, a serving of beans, berries, other vegetable. Or check whole grain. I include sweet potatoes and whole grains in the starchy carb category, so we can improvise here! The secret to staying lean? Eating lots of beans...and other plants as well🤗 #absolutely4everfit#absaremadeinthekitchen#beansforbreakfast#eatcleangetlean#eatcleantrainmean#diabetesprevention#fiberup#gbombs#getlean#hclfvegan#healthygut#iinhealthcoach#losefat#nutritarian#plantprotein#plantpowered#plantbaseddiet#poweredbyplants#plantbasednutrition#eatrealfood#eattherainbow#losethebellyfat#loveyourbody#traderjoes#feedyourmuscles#starchsolution#eatmoreweighless#healthyhabits#healthisachoice#healthandwellness
How do you top YOUR sweet potato? 🍠 I love to smother mine with beans and pomegranate seeds 😋 If you use Dr. Greger’s Daily Dozen Checklist, you can “tick off,” as he likes to say, a serving of beans, berries, other vegetable. Or check whole grain. I include sweet potatoes and whole grains in the starchy carb category, so we can improvise here! The secret to staying lean? Eating lots of beans...and other plants as well🤗 #absolutely4everfit #absaremadeinthekitchen #beansforbreakfast #eatcleangetlean #eatcleantrainmean #diabetesprevention #fiberup #gbombs #getlean #hclfvegan #healthygut #iinhealthcoach #losefat #nutritarian #plantprotein #plantpowered #plantbaseddiet #poweredbyplants #plantbasednutrition #eatrealfood #eattherainbow #losethebellyfat #loveyourbody #traderjoes #feedyourmuscles #starchsolution #eatmoreweighless #healthyhabits #healthisachoice #healthandwellness 
Hmmm👀👀👀👀 ... Let the weak say I AM STRONG 🙏🙏🙏 Pizza it is today 😂😂😂 ... People need to stop twisting the bible to suit themselves. 
Lord Have mercy on us!😥😥😥 This verse is in the bible though.  Just saying 😭🙈🙈🙈🙈🙈... This is our story today and were sticking to it . Just for today only 👀👀👀👀👀 .
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#askdamz #food #rice #quinoa #bulgurwheat #brownrice #couscous #fat #weightlossjourney #fried #chicken #meat #healthyfood #healthyrecipes #recipe #dieta #dietitian #ketodiet #eatcleangetlean #fast #travellingthroughtheworld #choices #lifestyleblogger #funnymemes #featureme
Hmmm👀👀👀👀 ... Let the weak say I AM STRONG 🙏🙏🙏 Pizza it is today 😂😂😂 ... People need to stop twisting the bible to suit themselves. Lord Have mercy on us!😥😥😥 This verse is in the bible though. Just saying 😭🙈🙈🙈🙈🙈... This is our story today and were sticking to it . Just for today only 👀👀👀👀👀 . . . . . . #askdamz  #food  #rice  #quinoa  #bulgurwheat  #brownrice  #couscous  #fat  #weightlossjourney  #fried  #chicken  #meat  #healthyfood  #healthyrecipes  #recipe  #dieta  #dietitian  #ketodiet  #eatcleangetlean  #fast  #travellingthroughtheworld  #choices  #lifestyleblogger  #funnymemes  #featureme 
Green tea (infused with cinnamon and guarana 😆) and a fruit salad mix of orange, pineapple and kiwi 🥝🍍🍵
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#breakfast #vegan #fruitsalad #fruit #fooddiary #foodoptimising #healthy #healthylifestyle #eatcleangetlean #plantbased #healthyeating #foodblog #greentea #weightlossjourney #weightlossblog
This yummy #lowcalorie dish truly hit the spot! #MangoLimeChickenSpinachSalad Check my blog for the recipe and calorie info soon! #nettiescookinnow #lowcaloriediet #lowcalmeals #locallifestyle #fooddiary #foodjournal2018 #gethealthywithNettie #eatcleangetlean
Really am enjoying this - after giving up football I can train harder longer more Structured and not worry about having to carb load for games, I can tweek training and diet as and when.... do not give up do not make excuses give it your all and succeed 🦇🦇🦇🦇🦇🦇🦇gains are not given 🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇 #setup #benchpress #benchlife #bench #underarmour #gains #flip  #gains💪 #pump #sundayfunday #sundayvibes #arms #mensphysique #bodybuilding #natty #benchmade #gym #gymlife #gymmotivation #goals #sbd @pharmafitnesss #traninsane #eatcleangetlean  #sunday #session  #gymfreak #physique #goals💪
Really am enjoying this - after giving up football I can train harder longer more Structured and not worry about having to carb load for games, I can tweek training and diet as and when.... do not give up do not make excuses give it your all and succeed 🦇🦇🦇🦇🦇🦇🦇gains are not given 🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇 #setup  #benchpress  #benchlife  #bench  #underarmour  #gains  #flip  #gains 💪 #pump  #sundayfunday  #sundayvibes  #arms  #mensphysique  #bodybuilding  #natty  #benchmade  #gym  #gymlife  #gymmotivation  #goals  #sbd  @pharmafitnesss #traninsane  #eatcleangetlean  #sunday  #session  #gymfreak  #physique  #goals 💪
En morgen fullt med trope og tid 🍍 mango og bringebær smoothiebowl
En morgen fullt med trope og tid 🍍 mango og bringebær smoothiebowl
Everything is possible,but you need to want more than any other thing. 
2016 vs 2017
Just a simple transformation!
#ifbb #pfbb #mensphysique #bodybuilding #motivations #inspiration #eatcleangetlean #esmagaqcresce #training #hardwork #workout #asthetics #athelete #strong #diet #forcafocoefe #fitness #fitnessmotivation #fitfam #healphylife #lifestyle #culturismoportuguês #nopainnogain #coachinglife #nutritioncoach #onlinecoach #myprotein #myproteinpt #myprotein_pt @ifbb_official @ifbb_portugal
Everything is possible,but you need to want more than any other thing. 2016 vs 2017 Just a simple transformation! #ifbb  #pfbb  #mensphysique  #bodybuilding  #motivations  #inspiration  #eatcleangetlean  #esmagaqcresce  #training  #hardwork  #workout  #asthetics  #athelete  #strong  #diet  #forcafocoefe  #fitness  #fitnessmotivation  #fitfam  #healphylife  #lifestyle  #culturismoportuguês  #nopainnogain  #coachinglife  #nutritioncoach  #onlinecoach  #myprotein  #myproteinpt  #myprotein_pt  @ifbb_official @ifbb_portugal
It's convenient and taste good hurry up and stock up ;) @wowprotein #food #supplements #drinks #protein #underarmour #gains #flip  #gains💪 #pump #sundayfunday #sundayvibes #arms #mensphysique #bodybuilding #natty #benchmade #gym #gymlife #gymmotivation #goals #sbd @pharmafitnesss #traninsane #eatcleangetlean @waggie56 #sunday #session  #gymfreak
Focus today was on form and explosive power to improve that one rep max. Twist and coil explode ---- @myproteinuk bands @underarmouruk #gainsarentgiven t shirt ---#chestday with @waggie56 @sbdapparel @waggie56  #floorpress #chestday --- --- 🦇🦇🦇🦇🦇🦇🦇 #setup #benchpress #benchlife #bench #underarmour #gains #flip  #gains💪 #pump #sundayfunday #sundayvibes #arms #mensphysique #bodybuilding #natty #benchmade #gym #gymlife #gymmotivation #goals #sbd @pharmafitnesss #traninsane #eatcleangetlean @waggie56 #sunday #session  #gymfreak
Focus today was on form and explosive power to improve that one rep max. Twist and coil explode ---- @myproteinuk bands @underarmouruk #gainsarentgiven  t shirt ---#chestday  with @waggie56 @sbdapparel @waggie56 #floorpress  #chestday  --- --- 🦇🦇🦇🦇🦇🦇🦇 #setup  #benchpress  #benchlife  #bench  #underarmour  #gains  #flip  #gains 💪 #pump  #sundayfunday  #sundayvibes  #arms  #mensphysique  #bodybuilding  #natty  #benchmade  #gym  #gymlife  #gymmotivation  #goals  #sbd  @pharmafitnesss #traninsane  #eatcleangetlean  @waggie56 #sunday  #session  #gymfreak 
#Repost @yueiiz with @get_repost
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มัมม่วง อร่อยยยย... @punpangbkk #yueiizreview #yueiizenjoyeating
Supper last night. Did have a bit of broccoli 😁 Stir fry beef. Clean plates all round. It’s a winner 🙌🏻🙌🏻🙌🏻
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#saturday #supper #beef #steak #lowcarb #lchf #lowcarbhighfat #keto #ketodiet #ketogenic #grainfree #glutenfree #fitfood #fitfoodie #cleaneating #eatcleangetlean #eatyourveggies #instafood #homecooking #healthyfood #weightloss #weightlossjourney
What a day! And it gets even better with my apple cinnamon porridge with sunflower seeds topped with apple chunks, homemade apple sauce, sweet dried date, walnut and a little bit of cinnamon.
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#goodmorning #breakfast #homemade #makemyday #sunny #lovelife #like #oats  #healthyfoodporn #eatcleangetlean #gym  #fitfood #porridge #yummy #nutrition #healthychoices #getstrong #getfaster #getfit #nopainnogain #success #fitstar #beatyesterday #getout #trainhard #track #running #fitstarmunich #liebezumlöffeln
What a day! And it gets even better with my apple cinnamon porridge with sunflower seeds topped with apple chunks, homemade apple sauce, sweet dried date, walnut and a little bit of cinnamon. . . . #goodmorning  #breakfast  #homemade  #makemyday  #sunny  #lovelife  #like  #oats  #healthyfoodporn  #eatcleangetlean  #gym  #fitfood  #porridge  #yummy  #nutrition  #healthychoices  #getstrong  #getfaster  #getfit  #nopainnogain  #success  #fitstar  #beatyesterday  #getout  #trainhard  #track  #running  #fitstarmunich  #liebezumlöffeln 
S C H Ö N H E I T. 
Wahre Schönheit kommt von innen, so sagt man. Das stimmt gleich doppelt. Was wir in unseren Körper stecken, beeinflusst erwiesenermaßen sein Äußeres: Ernährung hat einen großen Einfluss darauf, wie rein unsere Haut ist, wie sehr unser Haar glänzt und wie stark unsere Nägel sind. Eine ausgewogene, reine und natürliche Ernährung ist gesund – und Gesundheit ist Schönheit. 
#schönheitkommtvoninnen #dubistwasduisst
S C H Ö N H E I T. Wahre Schönheit kommt von innen, so sagt man. Das stimmt gleich doppelt. Was wir in unseren Körper stecken, beeinflusst erwiesenermaßen sein Äußeres: Ernährung hat einen großen Einfluss darauf, wie rein unsere Haut ist, wie sehr unser Haar glänzt und wie stark unsere Nägel sind. Eine ausgewogene, reine und natürliche Ernährung ist gesund – und Gesundheit ist Schönheit. #schönheitkommtvoninnen  #dubistwasduisst 
Do you dream of walking the streets of Paris and feeling beautiful?⠀
Do you dream of walking the streets of Paris and feeling beautiful?⠀
A super quick breakfast before I go into central London today. I usually avoid going in to town on sundays but I have a fun day planned so I fuelled with a hearty bowl of coconut milk porridge with vegan chai spices, honey and raspberries. Hopefully that’ll deter me from being tempted by all the tasty food London has to offer 🤞
A super quick breakfast before I go into central London today. I usually avoid going in to town on sundays but I have a fun day planned so I fuelled with a hearty bowl of coconut milk porridge with vegan chai spices, honey and raspberries. Hopefully that’ll deter me from being tempted by all the tasty food London has to offer 🤞
My week in review:

Monday- yoga (high fat day)
Tuesday- 10km fasted run, TRX eve (high fat day)
Wednesday- power session 
Thursday- 8km fasted cardio (high fat day)
Friday- power session 
Saturday - 15km run 
Sunday- Rest 😎

I've the same calories every day I exercise, I just alter the amount I get from fats/carbs - I always take in 2g/kg protein per day. 
My go to food this week has been the @aldi_ireland fit quark (it's like a yoghurt)... swipe left to see  a pic and the macros ❤ my favourite is the strawberry one. 
#myweekinreview #fastedcardio #power #gains #strongnotskinny #aldi #quark #highprotein #fatadaption #endurance #girlswholift #eatcleangetlean #fuelforfitness #lestudiothurles #TRX #irishfitfam
My week in review: Monday- yoga (high fat day) Tuesday- 10km fasted run, TRX eve (high fat day) Wednesday- power session Thursday- 8km fasted cardio (high fat day) Friday- power session Saturday - 15km run Sunday- Rest 😎 I've the same calories every day I exercise, I just alter the amount I get from fats/carbs - I always take in 2g/kg protein per day. My go to food this week has been the @aldi_ireland fit quark (it's like a yoghurt)... swipe left to see a pic and the macros ❤ my favourite is the strawberry one. #myweekinreview  #fastedcardio  #power  #gains  #strongnotskinny  #aldi  #quark  #highprotein  #fatadaption  #endurance  #girlswholift  #eatcleangetlean  #fuelforfitness  #lestudiothurles  #TRX  #irishfitfam 
NSV...haven’t fit into these jeans in 2 years 🤗 SO EXCITED!!!!! I’m just so proud of my hard work and derivation and ligit watching myself get stronger and leaner everyday. I freaking love it!!
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This concludes week 6. Bring on week 7 I’m so ready!!
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#selflovejourney #healthierlife #runner4life #40yearsold #followmyjourney #healthyissexy  #weightlossprogram #weightlossjournal #iteachk  #kindergartenteacher #teachersrock #weightwatchers #chicagogirl #blackhairomg #saturdayfeels #vegetariangirl #fatlossjourney #exerciseforlife #behappybehealthy #coffeeaddiction #fatlossinspo #cardiolover #ilovetoread #80dayobsession #eatcleangetlean #cleaneater #singleasfuck #beactive #nsv #nonscalevictories
NSV...haven’t fit into these jeans in 2 years 🤗 SO EXCITED!!!!! I’m just so proud of my hard work and derivation and ligit watching myself get stronger and leaner everyday. I freaking love it!! . . This concludes week 6. Bring on week 7 I’m so ready!! . . . . . #selflovejourney  #healthierlife  #runner4life  #40yearsold  #followmyjourney  #healthyissexy  #weightlossprogram  #weightlossjournal  #iteachk  #kindergartenteacher  #teachersrock  #weightwatchers  #chicagogirl  #blackhairomg  #saturdayfeels  #vegetariangirl  #fatlossjourney  #exerciseforlife  #behappybehealthy  #coffeeaddiction  #fatlossinspo  #cardiolover  #ilovetoread  #80dayobsession  #eatcleangetlean  #cleaneater  #singleasfuck  #beactive  #nsv  #nonscalevictories 
Strawberry, raspberry and chocolate greens oats brekky muffins for this weeks meal prep! 🍓 #healthybreakfast #healthyrecipes #fitness #eatcleangetlean #yummy #fit #healthymeals
Bom dia domingo 🌞
O meu 🐶 já está bom e a fazer asneiras 😁
Mas como hoje ainda é dia de trabalho vamos lá com as energias carregadas 💪
#fitfam #oatmeal #foodspiration #eatcleangetlean #goodmorning
When you leave to go to a concert but still need to get two more meals on you take em on the road with you 💼!
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Went to see papa roach tonight. While my friend pre drank I had my veggie fruit and serving of almonds. Then leaving the concert I had a protein shake and an apple. Just make it work. And NO ALCOHOL!  38 days without it, 48 to go!!
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It’s all about planning to be successful. I figured out the night before all my meals for Saturday. What I could easily bring on the road with me and stuck to my plan. Feels amazing to stay on course!!
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#selflovejourney #healthierlife #runner4life #40yearsold #followmyjourney #healthyissexy  #weightlossprogram #loveyourself❤️ #iteachk  #kindergartenteacher #teachersrock #weightwatchers #chicagogirl #blackhairomg #fitbitblaze #vegetariangirl #plantbasedlife #snacksonsnacks #behappybehealthy #coffeeaddiction #saturdayfeels #cardiolover #ilovetoread #80dayobsession #eatcleangetlean #cleaneater #singleasfuck #beactive #planahead #plantosucceed
When you leave to go to a concert but still need to get two more meals on you take em on the road with you 💼! . . Went to see papa roach tonight. While my friend pre drank I had my veggie fruit and serving of almonds. Then leaving the concert I had a protein shake and an apple. Just make it work. And NO ALCOHOL! 38 days without it, 48 to go!! . . It’s all about planning to be successful. I figured out the night before all my meals for Saturday. What I could easily bring on the road with me and stuck to my plan. Feels amazing to stay on course!! . . . . . #selflovejourney  #healthierlife  #runner4life  #40yearsold  #followmyjourney  #healthyissexy  #weightlossprogram  #loveyourself ❤️ #iteachk  #kindergartenteacher  #teachersrock  #weightwatchers  #chicagogirl  #blackhairomg  #fitbitblaze  #vegetariangirl  #plantbasedlife  #snacksonsnacks  #behappybehealthy  #coffeeaddiction  #saturdayfeels  #cardiolover  #ilovetoread  #80dayobsession  #eatcleangetlean  #cleaneater  #singleasfuck  #beactive  #planahead  #plantosucceed 
¿Qué fruta es mejor comer antes y después de entrenar?

Todas las frutas contienen azucares que aportan energía antes del entrenamiento y nos ayudan a recuperar en los esfuerzos posteriores.
Pero no todas las frutas tienen el mismo índice glucémico (I.G.), que reperesenta el tiempo que tarda en aparecer en forma de glucosa en la sangre para su metabolización.

Por este criterio, las frutas con bajo IG son las ideales para tomar antes de entrenar y las de elevado IG están más indicadas para después de entrenar, ya que son azucares muy rápidos que favorecen  la hidratación y recuperación. Y uno de los reyes del post entreno es el platano.
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#fitandfood #eatclean #fitness #cleaneating #foodporn #fitfam #healthy #eatcleangetlean #eatcleanfood #instafood #eatcleaning #food #healthylifestyle #gym #bodybuilding #eatcleanstaylean #motivation #nutrition #weightloss #eatcleanbaby #eatcleans #breakfast #foodie #eatcleansharing #fit #healthyfood #focus #goals
¿Qué fruta es mejor comer antes y después de entrenar? Todas las frutas contienen azucares que aportan energía antes del entrenamiento y nos ayudan a recuperar en los esfuerzos posteriores. Pero no todas las frutas tienen el mismo índice glucémico (I.G.), que reperesenta el tiempo que tarda en aparecer en forma de glucosa en la sangre para su metabolización. Por este criterio, las frutas con bajo IG son las ideales para tomar antes de entrenar y las de elevado IG están más indicadas para después de entrenar, ya que son azucares muy rápidos que favorecen  la hidratación y recuperación. Y uno de los reyes del post entreno es el platano. . . . . . . . . #fitandfood  #eatclean  #fitness  #cleaneating  #foodporn  #fitfam  #healthy  #eatcleangetlean  #eatcleanfood  #instafood  #eatcleaning  #food  #healthylifestyle  #gym  #bodybuilding  #eatcleanstaylean  #motivation  #nutrition  #weightloss  #eatcleanbaby  #eatcleans  #breakfast  #foodie  #eatcleansharing  #fit  #healthyfood  #focus  #goals 
新年胖了几kg
Eat clean时期又好想吃炸鸡和汉堡
该怎么办?

#eatcleangetlean
#一个人的漂泊日志 
#姐的元气厨房
Sunday morning 💜💕
En bra start på dagen börjar med en god frukost. Idag är det vila och familjetid på schemat. Ladda batterierna inför den kommande veckan 🙌🏻👊🏻💪🏻 Önskar alla en fin söndag!

#healthylifestyle #breakfastinbed #sundayvibes #restday #fitspo #fitfood #fitness #inspiration #motivation #staystrong #eatcleangetlean #wiemcojem #zdrowystylzycia #fitsniadanie #dietabezdiety #niedzielnyporanek #odpoczynek #kostochhälsa #träningochhälsa #söndagsmorgon #frukostinspo #duärvadduäter #bramat
Sunday morning 💜💕 En bra start på dagen börjar med en god frukost. Idag är det vila och familjetid på schemat. Ladda batterierna inför den kommande veckan 🙌🏻👊🏻💪🏻 Önskar alla en fin söndag! #healthylifestyle  #breakfastinbed  #sundayvibes  #restday  #fitspo  #fitfood  #fitness  #inspiration  #motivation  #staystrong  #eatcleangetlean  #wiemcojem  #zdrowystylzycia  #fitsniadanie  #dietabezdiety  #niedzielnyporanek  #odpoczynek  #kostochhälsa  #träningochhälsa  #söndagsmorgon  #frukostinspo  #duärvadduäter  #bramat 
J E T Z T  GE W I N N E N.

Der Frühling naht und ihr sehnt euch nach einem strahlenden Teint? Gewinnt jetzt das ultimative Paket für einen frischen, frühlingshaften Glow: • 3 Tage unseres Klassikers „Juice Delight“ – denn wahre Schönheit und Strahlen kommen von innen

und von Bobbi Brown: • Skin Long-Wear Weightless Foundation SPF 15 (in eurer Wunschfarbe);
• Extra Illuminating Moisture Balm in Bare Glow;
• Brightening Brick in Coral Peach. 
So geht’s: 1. Folgt @_puredelight_ und @bobbibrowngermany 2. Kommentiert diesen Post und markiert 3 Freunde.

Zwei Gewinner dürfen sich mit ein wenig Glück über dieses Set freuen.* #gewinnspiel #winwinwin
J E T Z T GE W I N N E N. Der Frühling naht und ihr sehnt euch nach einem strahlenden Teint? Gewinnt jetzt das ultimative Paket für einen frischen, frühlingshaften Glow: • 3 Tage unseres Klassikers „Juice Delight“ – denn wahre Schönheit und Strahlen kommen von innen und von Bobbi Brown: • Skin Long-Wear Weightless Foundation SPF 15 (in eurer Wunschfarbe); • Extra Illuminating Moisture Balm in Bare Glow; • Brightening Brick in Coral Peach. So geht’s: 1. Folgt @_puredelight_ und @bobbibrowngermany 2. Kommentiert diesen Post und markiert 3 Freunde. Zwei Gewinner dürfen sich mit ein wenig Glück über dieses Set freuen.* #gewinnspiel  #winwinwin 
Everybody pities the weak; Jealousy you have to earn.. #gymaholic #shredding #eatcleangetlean 💪
👅SNACK👅
x4 segments of chocologic dark chocolate bar. Dried banana coins, unsalted cashews, almonds & walnuts and raisins.
With a drizzle of melted #chocologic chocolate.
Yum😋 the perfect snack for when you want chocolate.
#weighlossjourney #weightwatchersuk #ketodiet #slimmingworld #healthymom #eatcleangetlean  #healthyfood #eatright #fuelyourbody #eatwell #eathealthy #healthyeating #vegan #veganrecipes #govegan #plantbasedfood #looseweight #lifestyle #food #healthychoices #delicious #funfood #youarewhatyoueat #cleaneating #eatgoodfeelgood #healthyhabits #Herbalife
👅SNACK👅 x4 segments of chocologic dark chocolate bar. Dried banana coins, unsalted cashews, almonds & walnuts and raisins. With a drizzle of melted #chocologic  chocolate. Yum😋 the perfect snack for when you want chocolate. #weighlossjourney  #weightwatchersuk  #ketodiet  #slimmingworld  #healthymom  #eatcleangetlean  #healthyfood  #eatright  #fuelyourbody  #eatwell  #eathealthy  #healthyeating  #vegan  #veganrecipes  #govegan  #plantbasedfood  #looseweight  #lifestyle  #food  #healthychoices  #delicious  #funfood  #youarewhatyoueat  #cleaneating  #eatgoodfeelgood  #healthyhabits  #Herbalife 
I've been away from home for a few days and I'm already missing my healthy home-cooked meals 🍝 I like eating out once or twice a week, but nothing makes me feel as good as my homemade food ❤ The thing I miss and crave the most right now are my green smoothies! Only a couple more days till I can make a delicious smoothie bowl like this one! ◽◽◽◽◽◽◽◽◽◽◽◽
#healthyfood #healthyeating #cleaneating #cleaneats #healthylife #healthylifestyle #fitlife #cleanfood #eatcleangetlean #strongbody #musclefood #fitspo #fitfam #fitfamlife #plantbased #plantpowered #veganfoodshare #foodporn #poweredbyplants #veganfoodporn #foodie #fitfoodie #healthyrecipes #glutenfree #eatwell #dairyfree #smoothie #eatingclean #healthyfoodporn #whatveganseat
I've been away from home for a few days and I'm already missing my healthy home-cooked meals 🍝 I like eating out once or twice a week, but nothing makes me feel as good as my homemade food ❤ The thing I miss and crave the most right now are my green smoothies! Only a couple more days till I can make a delicious smoothie bowl like this one! ◽◽◽◽◽◽◽◽◽◽◽◽ #healthyfood  #healthyeating  #cleaneating  #cleaneats  #healthylife  #healthylifestyle  #fitlife  #cleanfood  #eatcleangetlean  #strongbody  #musclefood  #fitspo  #fitfam  #fitfamlife  #plantbased  #plantpowered  #veganfoodshare  #foodporn  #poweredbyplants  #veganfoodporn  #foodie  #fitfoodie  #healthyrecipes  #glutenfree  #eatwell  #dairyfree  #smoothie  #eatingclean  #healthyfoodporn  #whatveganseat 
// FRESH GOODNESS. // Easy healthy tip: Include at least one Veggie at every meal. Vary the colors for bonus vitamins and minerals. 
I lost count of the veggies today. Love all this. So fresh. So yummy. Even at dinner out! Gatta love any spot that give you as wide a variety as this place. (pM me for details). A little chocolate smoothie bowl. Veggies + edamame noodles. And a big veggie salad with shrimp. Plus loving my yogurt parfait as in write this. 
How many veggies did you have today? 
#eatcleangetlean #notadiet #eatrealfood #moreveggiesplease #eatmoreveggies #loveyourself #healthymeals #easyhealthyfood #healthytips #tipsforhealth #healthcoach #coachwithlove #teachwhatyoulove #mostlyvegetarian #intermittentfasting #healthymomma #glutenfree @cleaneatingmag
// FRESH GOODNESS. // Easy healthy tip: Include at least one Veggie at every meal. Vary the colors for bonus vitamins and minerals. I lost count of the veggies today. Love all this. So fresh. So yummy. Even at dinner out! Gatta love any spot that give you as wide a variety as this place. (pM me for details). A little chocolate smoothie bowl. Veggies + edamame noodles. And a big veggie salad with shrimp. Plus loving my yogurt parfait as in write this. How many veggies did you have today? #eatcleangetlean  #notadiet  #eatrealfood  #moreveggiesplease  #eatmoreveggies  #loveyourself  #healthymeals  #easyhealthyfood  #healthytips  #tipsforhealth  #healthcoach  #coachwithlove  #teachwhatyoulove  #mostlyvegetarian  #intermittentfasting  #healthymomma  #glutenfree  @cleaneatingmag
Repost from @earthyandy 🐒🍌 “The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison.” #eatwisely
Repost from @earthyandy 🐒🍌 “The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison.” #eatwisely 
“If U are not willing to learn,no one can help U,If U determined to learn,no one can stop U”🎯🏃🏻‍♂️☄️✅😍📚📖📝📝
#associatedevelopmenttrainingnagpur
#guestspeakardavidsolomon
#iloveherbalifenutrition💚💚
#readyourgoalsdaily
#dailyexercise 
#eatcleangetlean 
#restandrelax
#staystressfree💫 
#showgratitude 
#readgoodbooks📚 
#reviewyourday
#workhard💪
#Repost @lieslfitmom with @get_repost
・・・
One of my biggest regrets is that I didn’t know what proper nutrition was when I started out as a young ballet dancer trying to make it.... if only.
•
📸: @iflairphoto
💋: @marlindedevos
•
Coach: @andrew_hudson83
•
#balletdancer #lovetodance #fitlife #eatclean #eatcleangetlean #sundayvibes #fitover40 #balletbody #bestnutrition #advicefortheyoung #legs #girlswholift #femininemuscle #bodypositive #thisisme #bikinievolution #hudsonsangels
#Repost  @lieslfitmom with @get_repost ・・・ One of my biggest regrets is that I didn’t know what proper nutrition was when I started out as a young ballet dancer trying to make it.... if only. • 📸: @iflairphoto 💋: @marlindedevos • Coach: @andrew_hudson83 • #balletdancer  #lovetodance  #fitlife  #eatclean  #eatcleangetlean  #sundayvibes  #fitover40  #balletbody  #bestnutrition  #advicefortheyoung  #legs  #girlswholift  #femininemuscle  #bodypositive  #thisisme  #bikinievolution  #hudsonsangels 
One of my biggest regrets is that I didn’t know what proper nutrition was when I started out as a young ballet dancer trying to make it.... if only.
•
📸: @iflairphoto
💋: @marlindedevos
•
Coach: @andrew_hudson83
•
#balletdancer #lovetodance #fitlife #eatclean #eatcleangetlean #sundayvibes #fitover40 #balletbody #bestnutrition #advicefortheyoung #legs #girlswholift #femininemuscle #bodypositive #thisisme #bikinievolution #hudsonsangels
BUILD A BOOTY CAMP! 
30 Day Challenge -- Focused on getting rid of cellulite, shredding fat & getting bikini ready!

Led by my sponsors 😍 Brittany & Ashley 
1st Place results will WIN an Amazon Gift Card $150 Value 😍 4 winners will Get a branded gift 🎁 
Don’t grow a bigger booty alone, invite a friend 👯‍♀️ 👍Like, Share, Comment 🆓Click on the link in my bio 🆓
BUILD A BOOTY CAMP! 30 Day Challenge -- Focused on getting rid of cellulite, shredding fat & getting bikini ready! Led by my sponsors 😍 Brittany & Ashley 1st Place results will WIN an Amazon Gift Card $150 Value 😍 4 winners will Get a branded gift 🎁 Don’t grow a bigger booty alone, invite a friend 👯‍♀️ 👍Like, Share, Comment 🆓Click on the link in my bio 🆓
Always start my day off with a large freshly pressed vegetable juice, think of it like my vitamin and mineral supplement for the day. Juice, exercise and then have breakfast. Small daily habits I stick to, to try and improve my overall health and lifestyle. I keep all my fruit and veggies for juicing in these extra large boot sized shoe containers, haven’t found any glass ones large enough to fit yet. What small daily habits do you stick to for better health? Share below.
Always start my day off with a large freshly pressed vegetable juice, think of it like my vitamin and mineral supplement for the day. Juice, exercise and then have breakfast. Small daily habits I stick to, to try and improve my overall health and lifestyle. I keep all my fruit and veggies for juicing in these extra large boot sized shoe containers, haven’t found any glass ones large enough to fit yet. What small daily habits do you stick to for better health? Share below.
Another #healthyaf #dinnerplate 🍃♥️🍃
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#whatsonmyplate ❓❔❓ - Romaine tossed salad w/ ✅Tomatoes, ✅Partially Steamed Carrots, ✅Orange Bell Pepper, ✅Radishes and ✅Grilled Garlic Chicken on the side. 👌👍 #deliciousdinner #mmmmmm #soogood and did I mention #healthy and you know what they say, #healthyishappy 😋🍃😉
...
💜Thanks for stopping by, I appreciate it. I'll see you at my next #meal post, until then ciao for now! 😘🌹🙏
...
📍🐯🔝If you liked this post take a quick swipe ➡️➡️➡️ through my feed for more #healthychoices 🌻🌸🌻
Another #healthyaf  #dinnerplate  🍃♥️🍃 ... #whatsonmyplate  ❓❔❓ - Romaine tossed salad w/ ✅Tomatoes, ✅Partially Steamed Carrots, ✅Orange Bell Pepper, ✅Radishes and ✅Grilled Garlic Chicken on the side. 👌👍 #deliciousdinner  #mmmmmm  #soogood  and did I mention #healthy  and you know what they say, #healthyishappy  😋🍃😉 ... 💜Thanks for stopping by, I appreciate it. I'll see you at my next #meal  post, until then ciao for now! 😘🌹🙏 ... 📍🐯🔝If you liked this post take a quick swipe ➡️➡️➡️ through my feed for more #healthychoices  🌻🌸🌻
Great successssss! Cleaning up my eating this week, cutting back on carbs and cals, and drinking a lot more water. Need to lose about 1-2lbs before Sunday morning. I seasoned the chicken with some Jack Daniels, smoked it for the first 20 minutes below 270, then turned the heat up to 330 for another 20 minutes or so. I’m just kidding I really don’t know how long it took me but it came out really freaking good #chicken #bbq #bbqchicken #notweightlifting #eatcleangetlean
Great successssss! Cleaning up my eating this week, cutting back on carbs and cals, and drinking a lot more water. Need to lose about 1-2lbs before Sunday morning. I seasoned the chicken with some Jack Daniels, smoked it for the first 20 minutes below 270, then turned the heat up to 330 for another 20 minutes or so. I’m just kidding I really don’t know how long it took me but it came out really freaking good #chicken  #bbq  #bbqchicken  #notweightlifting  #eatcleangetlean 
กินดี สุขภาพดี เพราะการลดน้ำหนักและไขมัน สำคัญที่การควบคุมอาหาร 70% + ออกกำลังกาย 30%

เรามารักและดูแลตัวเองด้วยการทานอาหารคลีนอร่อย ๆ แล้วออกกำลังกายเบา ๆ เพื่อสุขภาพที่ดีของตัวคุณ และมาส่งต่อสิ่งดีดีให้คนที่คุณรักกันนะคะ 😘 💋 You are what you Eat 💋 
รักใครให้ทานคลีน ❤ • เพราะทุกคำของคุณสำคัญสำหรับเรา 😊 📲 สั่งวันนี้ส่งพรุ่งนี้เลยค่ะ 🛵 ♥️ Foodfit4firm...Eat Clean Life Well ♥️
อาหารดี...สุขภาพดี
เพราะสุขภาพสำคัญ เราจึงต้องใส่ใจ ♡

FB / IG : foodfit4firm

Line : @foodfit4firm
(มี @ ข้างหน้าด้วยนะคะ)
หรือกด link : http://goo.gl/CuAeU8

#อาหารคลีน #คลีนฟู๊ด #cleanfood #cleanfooddelivery #สนใจอาหารคลีนรสชาติอร่อยๆ #อาหารเพื่อสุขภาพ #อาหารสุขภาพดี #ลดพุงลดโรค #ลดน้ำหนัก #fit&firm#อาหารคลีนรสชาติไม่คลีนนนน#foodfit4firm#healthyfood#healthydiet#eatclean#eatinghealthy#eatcleantraindirty#eatcleangetlean#goodfoodgoodlife
กินดี สุขภาพดี เพราะการลดน้ำหนักและไขมัน สำคัญที่การควบคุมอาหาร 70% + ออกกำลังกาย 30% เรามารักและดูแลตัวเองด้วยการทานอาหารคลีนอร่อย ๆ แล้วออกกำลังกายเบา ๆ เพื่อสุขภาพที่ดีของตัวคุณ และมาส่งต่อสิ่งดีดีให้คนที่คุณรักกันนะคะ 😘 💋 You are what you Eat 💋 รักใครให้ทานคลีน ❤ • เพราะทุกคำของคุณสำคัญสำหรับเรา 😊 📲 สั่งวันนี้ส่งพรุ่งนี้เลยค่ะ 🛵 ♥️ Foodfit4firm...Eat Clean Life Well ♥️ อาหารดี...สุขภาพดี เพราะสุขภาพสำคัญ เราจึงต้องใส่ใจ ♡ FB / IG : foodfit4firm Line : @foodfit4firm (มี @ ข้างหน้าด้วยนะคะ) หรือกด link : http://goo.gl/CuAeU8 #อาหารคล ีน #คล ีนฟู๊ด #cleanfood  #cleanfooddelivery  #สนใจอาหารคล ีนรสชาติอร่อยๆ #อาหารเพ ื่อสุขภาพ #อาหารส ุขภาพดี #ลดพ ุงลดโรค #ลดน ้ำหนัก #fit &firm#อาหารคล ีนรสชาติไม่คลีนนนน#foodfit4firm #healthyfood #healthydiet #eatclean #eatinghealthy #eatcleantraindirty #eatcleangetlean #goodfoodgoodlife 
Kakak terobek sikit Customise Meal Prep yg kakak pernah open order dulu.
.
Yang ni price extra sikit dari budget meal prep yg kakak buat sekarang.
Calorie for 1 pack also different. 
Tapi kakak tak open order utk set yg ni lagi tau. Saja share. Heheee 😁
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#dietbyffskitchen#ffskitchenmalaysia
#ffskitchen#ffsfitnesscenter
#makanansihat#menusihat
#bajetmeal#rm10#10ringgit
#halalfoodkualalumpur
#fooddeliveryampang
#fooddeliverykualalumpur
#fooddeliverygombak
#fooddeliverysetiawangsa
#eathealthy#mealprep
#healthydiet#healthymeal
#freshcooked#eatclean
#eatcleangetlean
#customisemealprep
#foodgram#igfood
#foodgasm#healthymealkualalumpur
#healthymealkl#weightlossmeal
#caloriecounting
Kakak terobek sikit Customise Meal Prep yg kakak pernah open order dulu. . Yang ni price extra sikit dari budget meal prep yg kakak buat sekarang. Calorie for 1 pack also different. Tapi kakak tak open order utk set yg ni lagi tau. Saja share. Heheee 😁 . . . . #dietbyffskitchen #ffskitchenmalaysia  #ffskitchen #ffsfitnesscenter  #makanansihat #menusihat  #bajetmeal #rm10 #10ringgit  #halalfoodkualalumpur  #fooddeliveryampang  #fooddeliverykualalumpur  #fooddeliverygombak  #fooddeliverysetiawangsa  #eathealthy #mealprep  #healthydiet #healthymeal  #freshcooked #eatclean  #eatcleangetlean  #customisemealprep  #foodgram #igfood  #foodgasm #healthymealkualalumpur  #healthymealkl #weightlossmeal  #caloriecounting 
MAKE LIGHT OF A BAD SITUATION...👇👇👇👇
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On the way to Tauranga @hedleyfitness asked to take a picture for him while we were driving, of course I obliged... the window was open.... my sunglasses were on my head...
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As I leant back to get the perfect photo I felt something slip off my head, it was my custom pair of Oakley sunglasses I had made and bought, we pulled over immediately and spent the next 1 hour looking for them...
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Kieren thought it would be good to take pictures as we were looking, i was not impressed as you can see...
Although it was annoying, it was great content for Instagram because it was dramatic, it has a story behind it
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The story is more valuable to me than the end result, I may have lost my sunglasses but now I have a story I will never forget. I saw the light in the situation very quickly as I jumped out the car to tell you guys on my story.
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Morale of the story, enjoy the journey not the goal, the journey is the thing you will never forget, the memories you have made, the good times and the bad... I have a saying “99% of the shit that happens doesn’t fucking matter!” Yes you may have broken up with your girlfriend of 6 months but I can guarantee you in 6 months you won’t have a second thought about that person, the only things that matter are your loved family and friends, who care that I lost my sunglasses? They are materialistic, nobody died, @hedleyfitness and myself laugh about it now.
I LOVE THE STORY, AND YOU SHOULD TOO! Fuck everything else 😁😁😁🤘🤘🤘 have a great fucking day guys because it’s a beautiful one!!!!
📸 @hedleyfitness
MAKE LIGHT OF A BAD SITUATION...👇👇👇👇 - On the way to Tauranga @hedleyfitness asked to take a picture for him while we were driving, of course I obliged... the window was open.... my sunglasses were on my head... - As I leant back to get the perfect photo I felt something slip off my head, it was my custom pair of Oakley sunglasses I had made and bought, we pulled over immediately and spent the next 1 hour looking for them... - Kieren thought it would be good to take pictures as we were looking, i was not impressed as you can see... Although it was annoying, it was great content for Instagram because it was dramatic, it has a story behind it - The story is more valuable to me than the end result, I may have lost my sunglasses but now I have a story I will never forget. I saw the light in the situation very quickly as I jumped out the car to tell you guys on my story. - Morale of the story, enjoy the journey not the goal, the journey is the thing you will never forget, the memories you have made, the good times and the bad... I have a saying “99% of the shit that happens doesn’t fucking matter!” Yes you may have broken up with your girlfriend of 6 months but I can guarantee you in 6 months you won’t have a second thought about that person, the only things that matter are your loved family and friends, who care that I lost my sunglasses? They are materialistic, nobody died, @hedleyfitness and myself laugh about it now. I LOVE THE STORY, AND YOU SHOULD TOO! Fuck everything else 😁😁😁🤘🤘🤘 have a great fucking day guys because it’s a beautiful one!!!! 📸 @hedleyfitness
Day 42
10:30 :ซูชิ

ปามชอบซูชิของisetanมากกกค่ะ ที่CTW ซูชิเต้าหู้นี่ให้10/10 เลย ชิ้นละ20บาทเอง ------------
วันนี้เพิ่มมา2ขีดค่ะ มาจากไหน ฮือ

#pantryppondiet
Day 42 10:30 :ซูชิ ปามชอบซูชิของisetanมากกกค่ะ ที่CTW ซูชิเต้าหู้นี่ให้10/10 เลย ชิ้นละ20บาทเอง ------------ วันนี้เพิ่มมา2ขีดค่ะ มาจากไหน ฮือ #pantryppondiet 
#Repost @be__unstoppable__ ・・・
Loving the progress 🤗
♦️
♦️
♦️ TIPS 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
Diet is a critical part of getting fit, and goes hand in hand with exercise, therefore eating right, and making the commitment to get fit, is another thing about healthy lifestyle ❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️
Keep track of your progress and be proud of minor improvements. It is a good idea to start a 'fit journal' so that you can keep track of when you work out, what you do and for how long. ✏️📝✏️✏️✏️✏️✏️✏️📝✏️📝📝📝🔐✏️📝📝📝📝📝📝📝📝📝📝✏️📝✏️📝📝✏️📝✏️📝✏️📝✏️📝📝✏️📝📝📝📝When you walk through that door you need to give it 100 percent, the entire time. It is very important for you to bring your A-game to each workout. Keeping in mind eating well ,drink plenty of water 💦 💦💦and  sleeping enough ,is the keys to a successful progress 🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐 ♦️MIND ♦️BODY ♦️NUTRITION ♦️
🍌🍏🍊🍓🥝🥒🍠🥑🍋🥜🥚🍗🥗🍣
#fit #fitness #health #fitqueen #melanin #exercise #blackgirlmagic #body #abs #fitnessmodel #fitnesslifestyle #model #healthyeating #gymselfie #motivation #fitnessmodel #trainer #lifestyle #muscles #fitnesslifestyle #eatcleangetlean #sexyblackfitness #sxyblkfitness
#Repost  @be__unstoppable__ ・・・ Loving the progress 🤗 ♦️ ♦️ ♦️ TIPS 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 Diet is a critical part of getting fit, and goes hand in hand with exercise, therefore eating right, and making the commitment to get fit, is another thing about healthy lifestyle ❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️ Keep track of your progress and be proud of minor improvements. It is a good idea to start a 'fit journal' so that you can keep track of when you work out, what you do and for how long. ✏️📝✏️✏️✏️✏️✏️✏️📝✏️📝📝📝🔐✏️📝📝📝📝📝📝📝📝📝📝✏️📝✏️📝📝✏️📝✏️📝✏️📝✏️📝📝✏️📝📝📝📝When you walk through that door you need to give it 100 percent, the entire time. It is very important for you to bring your A-game to each workout. Keeping in mind eating well ,drink plenty of water 💦 💦💦and sleeping enough ,is the keys to a successful progress 🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐 ♦️MIND ♦️BODY ♦️NUTRITION ♦️ 🍌🍏🍊🍓🥝🥒🍠🥑🍋🥜🥚🍗🥗🍣 #fit  #fitness  #health  #fitqueen  #melanin  #exercise  #blackgirlmagic  #body  #abs  #fitnessmodel  #fitnesslifestyle  #model  #healthyeating  #gymselfie  #motivation  #fitnessmodel  #trainer  #lifestyle  #muscles  #fitnesslifestyle  #eatcleangetlean  #sexyblackfitness  #sxyblkfitness 
We are amazing beings 😀 We are smart 🐳🐋 We are strong 💪 We can learn. We grow 🌴 and know what we strive to know 🌎Our minds are capable of achieving more than our bodies might recognize ❤️ and it is our spirit that determines what we acheive 🌊 .
Sometimes i try and find inspirational quotes to express an idea...but other times, i feel that expressing mySELF is the only way to say what i want to say! 🙃
Found some more park adventure pics from the other day...and, when i saw them, part of me didn't really think it was ME! I remembered not thinking twice about silly handstands on a park bench. It was easy...BUT NOT because it had always been easy...but because i believed in myself and i knew that i was strong enough in my mind & spirit...for my mind & spirit was always strong in my practice 🕉 Yoga has changed my life and will continue to do so...there is some gift one can recieve in yoga practice that cannot be expressed in quotes or really even, in words at all! I post pics & videos because i truly hope that i can encourage another to believe that they are stronger than they give themselves credit for. 
GIVE YOURSELF CREDIT! YOU ARE WORTH IT! 🌈
We are all unique as individuals, but ALL of us equally strong in spirit! ☯️
Also you guys gotta get some yoga paws!they are really the best yoga accessory since the yoga mat & sliced yogi bread 🍞  @yogapaws #yogaeverywhere #wearyourmat
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#veganmuscle #veganshare #veganfitness #VeggieGirl #ahimsa #veganbrand #plantbuilt #plantbased #veganmotivation #vegangirl #eatcleangetlean #veganshirt #yogashirt #practiceandalliscoming #yogafun #veganathlete #practiceyogachangeyourworld  #vegangains #nomeatnoproblem #gratefulyogi  #veganblogger #yogainspiration #veganyogi #veganlove #proudvegan #veganstyle #thisiswhatveganslooklike #meatfreeathlete
We are amazing beings 😀 We are smart 🐳🐋 We are strong 💪 We can learn. We grow 🌴 and know what we strive to know 🌎Our minds are capable of achieving more than our bodies might recognize ❤️ and it is our spirit that determines what we acheive 🌊 . Sometimes i try and find inspirational quotes to express an idea...but other times, i feel that expressing mySELF is the only way to say what i want to say! 🙃 Found some more park adventure pics from the other day...and, when i saw them, part of me didn't really think it was ME! I remembered not thinking twice about silly handstands on a park bench. It was easy...BUT NOT because it had always been easy...but because i believed in myself and i knew that i was strong enough in my mind & spirit...for my mind & spirit was always strong in my practice 🕉 Yoga has changed my life and will continue to do so...there is some gift one can recieve in yoga practice that cannot be expressed in quotes or really even, in words at all! I post pics & videos because i truly hope that i can encourage another to believe that they are stronger than they give themselves credit for. GIVE YOURSELF CREDIT! YOU ARE WORTH IT! 🌈 We are all unique as individuals, but ALL of us equally strong in spirit! ☯️ Also you guys gotta get some yoga paws!they are really the best yoga accessory since the yoga mat & sliced yogi bread 🍞 @yogapaws #yogaeverywhere  #wearyourmat  . . . . . . #veganmuscle  #veganshare  #veganfitness  #VeggieGirl  #ahimsa  #veganbrand  #plantbuilt  #plantbased  #veganmotivation  #vegangirl  #eatcleangetlean  #veganshirt  #yogashirt  #practiceandalliscoming  #yogafun  #veganathlete  #practiceyogachangeyourworld  #vegangains  #nomeatnoproblem  #gratefulyogi  #veganblogger  #yogainspiration  #veganyogi  #veganlove  #proudvegan  #veganstyle  #thisiswhatveganslooklike  #meatfreeathlete