Despite the many ups and downs of my new program, I’m feeling good! I’m feeling good with my progress & with my choices along this journey.
It has been far from perfect but it has been consistent! I haven’t missed a workout in 37 days but my food choices still need some work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As you can see, you can still make progress on a imperfect journey. All you need to do is KEEP GOING!
This March, I’m kicking off a health and fitness challenge to help you lose up to 10 lbs before Easter! Learn how to stay healthy this season with the balance of healthy eating, exercise & daily accountability!
Are you ready to take the challenge? For this weekend only, I’m offering $20 off all challenge packs. So make sure you get your order in before I go to bed tonight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
S C H Ö N H E I T.
Wahre Schönheit kommt von innen, so sagt man. Das stimmt gleich doppelt. Was wir in unseren Körper stecken, beeinflusst erwiesenermaßen sein Äußeres: Ernährung hat einen großen Einfluss darauf, wie rein unsere Haut ist, wie sehr unser Haar glänzt und wie stark unsere Nägel sind. Eine ausgewogene, reine und natürliche Ernährung ist gesund – und Gesundheit ist Schönheit.
A super quick breakfast before I go into central London today. I usually avoid going in to town on sundays but I have a fun day planned so I fuelled with a hearty bowl of coconut milk porridge with vegan chai spices, honey and raspberries. Hopefully that’ll deter me from being tempted by all the tasty food London has to offer 🤞
J E T Z T GE W I N N E N.
Der Frühling naht und ihr sehnt euch nach einem strahlenden Teint? Gewinnt jetzt das ultimative Paket für einen frischen, frühlingshaften Glow: • 3 Tage unseres Klassikers „Juice Delight“ – denn wahre Schönheit und Strahlen kommen von innen
und von Bobbi Brown: • Skin Long-Wear Weightless Foundation SPF 15 (in eurer Wunschfarbe);
• Extra Illuminating Moisture Balm in Bare Glow;
• Brightening Brick in Coral Peach.
So geht’s: 1. Folgt @_puredelight_ und @bobbibrowngermany 2. Kommentiert diesen Post und markiert 3 Freunde.
Zwei Gewinner dürfen sich mit ein wenig Glück über dieses Set freuen.* #gewinnspiel#winwinwin
BUILD A BOOTY CAMP!
30 Day Challenge -- Focused on getting rid of cellulite, shredding fat & getting bikini ready!
Led by my sponsors 😍 Brittany & Ashley
1st Place results will WIN an Amazon Gift Card $150 Value 😍 4 winners will Get a branded gift 🎁
Don’t grow a bigger booty alone, invite a friend 👯♀️ 👍Like, Share, Comment 🆓Click on the link in my bio 🆓
Always start my day off with a large freshly pressed vegetable juice, think of it like my vitamin and mineral supplement for the day. Juice, exercise and then have breakfast. Small daily habits I stick to, to try and improve my overall health and lifestyle. I keep all my fruit and veggies for juicing in these extra large boot sized shoe containers, haven’t found any glass ones large enough to fit yet. What small daily habits do you stick to for better health? Share below.
Great successssss! Cleaning up my eating this week, cutting back on carbs and cals, and drinking a lot more water. Need to lose about 1-2lbs before Sunday morning. I seasoned the chicken with some Jack Daniels, smoked it for the first 20 minutes below 270, then turned the heat up to 330 for another 20 minutes or so. I’m just kidding I really don’t know how long it took me but it came out really freaking good #chicken#bbq#bbqchicken#notweightlifting#eatcleangetlean
MAKE LIGHT OF A BAD SITUATION...👇👇👇👇
On the way to Tauranga @hedleyfitness asked to take a picture for him while we were driving, of course I obliged... the window was open.... my sunglasses were on my head...
As I leant back to get the perfect photo I felt something slip off my head, it was my custom pair of Oakley sunglasses I had made and bought, we pulled over immediately and spent the next 1 hour looking for them...
Kieren thought it would be good to take pictures as we were looking, i was not impressed as you can see...
Although it was annoying, it was great content for Instagram because it was dramatic, it has a story behind it
The story is more valuable to me than the end result, I may have lost my sunglasses but now I have a story I will never forget. I saw the light in the situation very quickly as I jumped out the car to tell you guys on my story.
Morale of the story, enjoy the journey not the goal, the journey is the thing you will never forget, the memories you have made, the good times and the bad... I have a saying “99% of the shit that happens doesn’t fucking matter!” Yes you may have broken up with your girlfriend of 6 months but I can guarantee you in 6 months you won’t have a second thought about that person, the only things that matter are your loved family and friends, who care that I lost my sunglasses? They are materialistic, nobody died, @hedleyfitness and myself laugh about it now.
I LOVE THE STORY, AND YOU SHOULD TOO! Fuck everything else 😁😁😁🤘🤘🤘 have a great fucking day guys because it’s a beautiful one!!!!