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พาเด็กชาย "ดั๊มษ์" มาอ่านสือ 📚📑
แต่ถูกโซฟาดูด 5555 😴 ณ ที่นึงในสวนดอก ^^ #easyday #easytime #alohaday #cuteboy
#lazy #สมองบวม 😨
xSay2
Today’s workout. It’s just as important some days to rest and listen to your body. #easyday #runrecovery #recovery #recoveryday #running #nike
#Repost @trevor_fuchs
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If you don’t like running, you might just be doing it wrong.
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#easyday #thisisogden #mapleenergy #zerolimits #teamaltra @altrarunning @untappedmaple #wmwranglers
#easyday 😉
Baby girl dropped 16 pts on the way to gettin the #W #ProudUncle #BallIsLife #EasyDay
Day 118 - Group Class 
Not a big fan of group classes but I like to try everything so I have better perspective to recommend and advise. ---------------------—
#diary #fitnessjourney #modeloffitness #wbffpro #fitnessmodel #fitness #natural #bodybuiling #athlete #fitspo #bestofthebest #fitfam #aesthetics #physique #risingstar #easyday #exercise #love #progress #dream #transform #educate #inspire #personaltrainer #holistic #healthcoach #picoftheday
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Day 118 - Group Class Not a big fan of group classes but I like to try everything so I have better perspective to recommend and advise. ---------------------— #diary  #fitnessjourney  #modeloffitness  #wbffpro  #fitnessmodel  #fitness  #natural  #bodybuiling  #athlete  #fitspo  #bestofthebest  #fitfam  #aesthetics  #physique  #risingstar  #easyday  #exercise  #love  #progress  #dream  #transform  #educate  #inspire  #personaltrainer  #holistic  #healthcoach  #picoftheday  ------------------------
If you don’t like running, you might just be doing it wrong.
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#easyday #thisisogden #mapleenergy #zerolimits #teamaltra @altrarunning @untappedmaple
Easy Friday with some door change outs. Ready for some stain. #carpenter #carpenterslife #wood #woodworking #kingofwood stainready #door #changeout #easyday #friday #dowhatyoulove #diazllc
getting closer and closer to closing out this job. #westcovina #roofinglife #hightimes420 #hardworkersclub #roughlife #easyday
Check out  @island_focus_photography . She's got the photographers eye. Ending the week with a bang! #easyday #3RPT #basketball #slamdunk #sdfitness #jump #athlete #athletephotography
Today was bath and scissor day. There were some attitudes on the table. 😡😍😂#grooming #easyday #rainydays
😋😋At work like I’m ready for the weekend !! #snapfun #bored #easyday #goofball
Друзья, пришло время подводить итоги нашего конкурса! 🎁 
Благодарим вас за участие и ждём вас в следующих розыгрышах. 
Для случайного выбора победителя мы воспользовались сервисом giveawation.com🎉 
Обладателями сертификатов стали: .
🔹3000 рублей - @olika1992kozlova.
🔹2000 рублей - @julia_ewa.
Поздравляем! 👍 
Просим победителей связаться с нами в Директе. А всем, кому удача не улыбнулась сегодня, просим не расстраиваться и оставаться с нами, ведь скоро у нас будет новый конкурс!😉🎉
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#ed_конкурс
#легкийдень #easyday #клинингстудия
Друзья, пришло время подводить итоги нашего конкурса! 🎁 Благодарим вас за участие и ждём вас в следующих розыгрышах. Для случайного выбора победителя мы воспользовались сервисом giveawation.com🎉 Обладателями сертификатов стали: . 🔹3000 рублей - @olika1992kozlova. 🔹2000 рублей - @julia_ewa. Поздравляем! 👍 Просим победителей связаться с нами в Директе. А всем, кому удача не улыбнулась сегодня, просим не расстраиваться и оставаться с нами, ведь скоро у нас будет новый конкурс!😉🎉 ⠀ #ed_конкурс  #легкийдень  #easyday  #клинингстудия 
Haven't got in on #flexfriday for awhile so #flexie comin' at ya! 💪 I tried to look relaxed while flexing #hardaf 😜 Also that Lo-Fi filter might be coming into play more often. #lol Been changing things up and I think I like it! 😄👌 #earnit #work #sweat #fitness #workout #garagegym #easyday #puttinginwork #healthy #fit #strong #happy #girlswithtattoos #girlswholift #gains #gymlife #fitmom 😊👊
Woke up with good intentions but Murdoch Mysteries is on. Goodbye efficiency on the things that I need to get done.

#goodmorning #tv #distracted #relaxing #easyday #selfie #instaselfie #instagay #instagood #male #cuteboys #gayboy #sleep #lazy
W5 | D5 | 3M Easy •••
I really hope this snow bank is soft... because I’m diving right in! 😂❄️☃️
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Just a nice short, easy run this morning. Just what I needed since I have a big weekend with a long run Saturday (with some tempo miles) and a 10K race on Sunday. •••
HAPPY FRIDAY EVERYBODY!
W5 | D5 | 3M Easy ••• I really hope this snow bank is soft... because I’m diving right in! 😂❄️☃️ ••• Just a nice short, easy run this morning. Just what I needed since I have a big weekend with a long run Saturday (with some tempo miles) and a 10K race on Sunday. ••• HAPPY FRIDAY EVERYBODY!
Today's FYF (Fuck you Friday) workout. 10x10 circuit of: Push ups, pull ups, air squats,  bar dips, chin ups, box jumps @ 24" box,  and sit ups for best time. The rules: Perform10 reps of each exercise  with little to no rest between exercise. Rest as needed between circuits but try to keep the rest no longer than a minute. This is an individual effort not a team effort. If you're training with a partner each one of you must perform 10 sets of 10 reps of each exercise individually.  It took me and Andy @livfit_motiv 90 minutes to finish the circuit, loved every minute of it, it was a grinder of a workout. Onward and forward. #garagegymmiami #fyf #easyday #nofreelunch #themindisprimary #liveit365
Today's FYF (Fuck you Friday) workout. 10x10 circuit of: Push ups, pull ups, air squats, bar dips, chin ups, box jumps @ 24" box, and sit ups for best time. The rules: Perform10 reps of each exercise with little to no rest between exercise. Rest as needed between circuits but try to keep the rest no longer than a minute. This is an individual effort not a team effort. If you're training with a partner each one of you must perform 10 sets of 10 reps of each exercise individually. It took me and Andy @livfit_motiv 90 minutes to finish the circuit, loved every minute of it, it was a grinder of a workout. Onward and forward. #garagegymmiami  #fyf  #easyday  #nofreelunch  #themindisprimary  #liveit365 
Gotta love Friday’s!!!! #tgif #friday #weekend #easyday #happy #payday #needahaircut #lunchtime
Navy training day #easyday #workhardplayhard
Nice relaxing day on this dreary cold damp Friday. Much needed to end the week makin chips makin money. Because well i like buying fishing tackle lol #machinist #machineshop #cnc #cncowners #cncmachining #easyday #newjersey #nevergiveup #makinchips #familyshop #shopowner #shoplife #mylife #tattooedandemployed #tattoedboss #happyplace #myworld #mylove #dowhatyoulove #manufacturing
#easyday #handsanding a bunch #1911woodgrips listening to @madeforprofit with @john_malecki and @fixthisbuildthat and I find out I shouldn’t have changed to a #businessaccount but then I can’t track... ah oh well. Not like I’m rolling in the numbers ha! #1911addicts #1911fanatics #johnmosesbrowning #rosewood #wetsanding #1911 #1911colt #1911grips #arizonamade #handmade #customgrips #perfectgifts #smallbusiness #toolsofthetrade #kimber1911 #springfield1911 #colt1911
#easyday  #handsanding  a bunch #1911woodgrips  listening to @madeforprofit with @john_malecki and @fixthisbuildthat and I find out I shouldn’t have changed to a #businessaccount  but then I can’t track... ah oh well. Not like I’m rolling in the numbers ha! #1911addicts  #1911fanatics  #johnmosesbrowning  #rosewood  #wetsanding  #1911  #1911colt  #1911grips  #arizonamade  #handmade  #customgrips  #perfectgifts  #smallbusiness  #toolsofthetrade  #kimber1911  #springfield1911  #colt1911 
🔥👊 SWEAT SATURDAY IS BACK!!! 🔥👊🏋OUTDOOR TRAINING!! #EASYDAY🏋🍀🍃🌳🍃
📍Central Park Plantation.
📍 8:00 & 9:00 am.

No matter what is your condition or stage at your transformation I want to invite you to join me every Saturday at Central Park Plantation 8:00 & 9:00 am to train with our amazing #FitMachine family! 🔥💪👊🏋 This is a great outdoor small group training sessions, where we do  powerful circuit excercises according to each individual capabilities.JOIN US!!!! 💪👊 If you need more information please do not hesitate to contact me 📲. #fitmachine#fitmachinetraining #circuittraining#easyday#family #workout #passion#teamwork #determination #instafit #positive #centralparkplantation #plantation #broward #stronger#fitnesslife#miami#florida#fit#health#healthy#training#crossfit#sweat#saturday#sweatsaturday#wellness
🔥👊 SWEAT SATURDAY IS BACK!!! 🔥👊🏋OUTDOOR TRAINING!! #EASYDAY 🏋🍀🍃🌳🍃 📍Central Park Plantation. 📍 8:00 & 9:00 am. No matter what is your condition or stage at your transformation I want to invite you to join me every Saturday at Central Park Plantation 8:00 & 9:00 am to train with our amazing #FitMachine  family! 🔥💪👊🏋 This is a great outdoor small group training sessions, where we do powerful circuit excercises according to each individual capabilities.JOIN US!!!! 💪👊 If you need more information please do not hesitate to contact me 📲. #fitmachine #fitmachinetraining  #circuittraining #easyday #family  #workout  #passion #teamwork  #determination  #instafit  #positive  #centralparkplantation  #plantation  #broward  #stronger #fitnesslife #miami #florida #fit #health #healthy #training #crossfit #sweat #saturday #sweatsaturday #wellness 
🔥👊 SWEAT SATURDAY IS BACK!!! 🔥👊🏋OUTDOOR TRAINING!! #EASYDAY🏋🍀🍃🌳🍃
📍Central Park Plantation.
📍 8:00 & 9:00 am.

No matter what is your condition or stage at your transformation I want to invite you to join me every Saturday at Central Park Plantation 8:00 & 9:00 am to train with our amazing #FitMachine family! 🔥💪👊🏋 This is a great outdoor small group training sessions, where we do  powerful circuit excercises according to each individual capabilities.JOIN US!!!! 💪👊 If you need more information please do not hesitate to contact me 📲.
.
#fitmachine#fitmachinetraining #circuittraining#easyday#family #workout #passion#teamwork #determination #instafit #positive #centralparkplantation #plantation #broward #stronger#fitnesslife#miami#florida#fit#health#healthy#training#crossfit#sweat#saturday#sweatsaturday#wellness
🔥👊 SWEAT SATURDAY IS BACK!!! 🔥👊🏋OUTDOOR TRAINING!! #EASYDAY 🏋🍀🍃🌳🍃 📍Central Park Plantation. 📍 8:00 & 9:00 am. No matter what is your condition or stage at your transformation I want to invite you to join me every Saturday at Central Park Plantation 8:00 & 9:00 am to train with our amazing #FitMachine  family! 🔥💪👊🏋 This is a great outdoor small group training sessions, where we do powerful circuit excercises according to each individual capabilities.JOIN US!!!! 💪👊 If you need more information please do not hesitate to contact me 📲. . #fitmachine #fitmachinetraining  #circuittraining #easyday #family  #workout  #passion #teamwork  #determination  #instafit  #positive  #centralparkplantation  #plantation  #broward  #stronger #fitnesslife #miami #florida #fit #health #healthy #training #crossfit #sweat #saturday #sweatsaturday #wellness 
🔥👊 SWEAT SATURDAY IS BACK!!! 🔥👊🏋OUTDOOR TRAINING!! #EASYDAY🏋🍀🍃🌳🍃
📍Central Park Plantation.
📍 8:00 & 9:00 am.

No matter what is your condition or stage at your transformation I want to invite you to join me every Saturday at Central Park Plantation 8:00 & 9:00 am to train with our amazing #FitMachine family! 🔥💪👊🏋 This is a great outdoor small group training sessions, where we do  powerful circuit excercises according to each individual capabilities.JOIN US!!!! 💪👊 If you need more information please do not hesitate to contact me 📲.
.
#fitmachine#fitmachinetraining #circuittraining#easyday#family #workout #passion#teamwork #determination #instafit #positive #centralparkplantation #plantation #broward #stronger#fitnesslife#miami#florida#fit#health#healthy#training#crossfit#sweat#saturday#sweatsaturday#wellness
🔥👊 SWEAT SATURDAY IS BACK!!! 🔥👊🏋OUTDOOR TRAINING!! #EASYDAY 🏋🍀🍃🌳🍃 📍Central Park Plantation. 📍 8:00 & 9:00 am. No matter what is your condition or stage at your transformation I want to invite you to join me every Saturday at Central Park Plantation 8:00 & 9:00 am to train with our amazing #FitMachine  family! 🔥💪👊🏋 This is a great outdoor small group training sessions, where we do powerful circuit excercises according to each individual capabilities.JOIN US!!!! 💪👊 If you need more information please do not hesitate to contact me 📲. . #fitmachine #fitmachinetraining  #circuittraining #easyday #family  #workout  #passion #teamwork  #determination  #instafit  #positive  #centralparkplantation  #plantation  #broward  #stronger #fitnesslife #miami #florida #fit #health #healthy #training #crossfit #sweat #saturday #sweatsaturday #wellness 
ισως η θαλασσα που ψαχνεις, να ειναι εξω απο τα νερα σου
#easyday#minitrip#roadtrip#nature#nofilter#theviewisamazing#islandlife#peacenlove
i love stumbling across sweet memories❤️⚓ #easyday
i love stumbling across sweet memories❤️⚓ #easyday 
Finished my first #crossfitopen2018 workout! Paced myself and made it almost 9nrounds! My rower rolled over 11 cals just as the clock hit 20 min. SSOOO PISSED! 😂 I got 269 reps and earned my 2 buckeyes. Yaaasss! Bring on 18.2! #crossfit #crossfitgirl #crossfitopen2018 #fitmom #strongissexy #easyday #momswholift #girlswholift #strongerthanyesterday
Salir a soltar con la gravel, perderse mil veces, ganar algo de habilidad y disfrutar como un crio.

#TrekCrockett #Trek #TrekBikes #Bontrager #gravel #gravelbikes #fun #SportsPhoto #easyday #triatlon #SwimBikeRun #loveit #cx
9.2 in total yesterday between my run, being a road guard for the formation run and the individual run after that.  Plus had to swing back around looking for stragglers.  I’ll count that as my long run for the week and take some easy miles this weekend. 
#run #running #runstreak #runningstreak #runnersofinstagram #instarunners #instarun #marathontraining #marathontraining #halfmarathontraining #halfmarathon #garmin #garminfenix5x #beatyesterday #train #traineveryday #training #noexcuses #easyday #getafterit #yourturn #strava #runnersclick
9.2 in total yesterday between my run, being a road guard for the formation run and the individual run after that. Plus had to swing back around looking for stragglers. I’ll count that as my long run for the week and take some easy miles this weekend. #run  #running  #runstreak  #runningstreak  #runnersofinstagram  #instarunners  #instarun  #marathontraining  #marathontraining  #halfmarathontraining  #halfmarathon  #garmin  #garminfenix5x  #beatyesterday  #train  #traineveryday  #training  #noexcuses  #easyday  #getafterit  #yourturn  #strava  #runnersclick 
Meeting of the corner cats 🎩🐱 #cats #fridaymood #easyday #catlovers #catsarebosses
my slut for the day ! been doin some shunting today...... nice easy friday 😁😁👌👌👍👍 #hgv #hgvdriver #tractorunit #artic #scania #scaniar440 #evanstransport #shunting #sunsout #easyday #itsfriday
18.1 is in the books!!! All of this morning athletes did a awesome job tackling this burner!! #crossfit #crossfitopen #easyday #t2b #gryphoncrossfit #crossfitislife #18.1 #crossfitopen2018
Nice spin on the green machine today. Love the new course of @copa_catalana_internacional 👌
#goteamhabitat #felt #bodyandfit #prologo #srsuntour #chaoyang #easygoing #easyday #justchillin
Benefits of Plank Exercise:
*It strengthens your lower back
*It develops your core muscles – which include the abs, back, hips and the butt.
*Helps you to avoid injuries and encourage good posture
*Can be done anywhere
*Develops your abdominals by targeting the rectus abdominis 
#plank #groupplank #fridayfeeling #surefitgym #fridaybriefing #bbnaija #bbn #cadio #holdplank #wellbeing #easyday #surefitgymandfitness #surefitgymandfitnesscenter #fitnessclasses #fitfam #thegymatopebi
Benefits of Plank Exercise: *It strengthens your lower back *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture *Can be done anywhere *Develops your abdominals by targeting the rectus abdominis #plank  #groupplank  #fridayfeeling  #surefitgym  #fridaybriefing  #bbnaija  #bbn  #cadio  #holdplank  #wellbeing  #easyday  #surefitgymandfitness  #surefitgymandfitnesscenter  #fitnessclasses  #fitfam  #thegymatopebi 
Let's make the most out of tonight, and worry 'bout it all tomorrow. Cos tonight is all about THE SPINNING SOUND. 
@deejaysalex || @deejayscretch1 || @djjaymixofficial 
Together with the Legendary Hypeman 🎤 @geeblack704 
RESERVATIONS: 📲 07015143711 
#Friday #EasyDay #QualityTime #partytime #LagosNight #clubbing #ladies #seduction #prettygirls #music #lounge38djs #Lit🔥 #mixtape #nighttime #partypeople #happytime #ballers #Lagos #lounge38
Поздравляем с 23 февраля сильных, смелых, мужественных и отважных защитников Отечества!🎉Желаем Вам мира и благополучия, взаимопонимания и уважения в коллективе, любви и тепла в доме! Пусть жизнь будет счастливой, здоровье крепким, энергия – неиссякаемой, а все дела успешными!😉
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#ed_сднемзащитникаотечества
#легкийдень #easyday #клинингстудия
#23февраля #праздник #поздравляем #россия #выходные #важно #страна #февраль #поздравляеммужчин
Поздравляем с 23 февраля сильных, смелых, мужественных и отважных защитников Отечества!🎉Желаем Вам мира и благополучия, взаимопонимания и уважения в коллективе, любви и тепла в доме! Пусть жизнь будет счастливой, здоровье крепким, энергия – неиссякаемой, а все дела успешными!😉 ⠀ #ed_сднемзащитникаотечества  #легкийдень  #easyday  #клинингстудия  #23февраля  #праздник  #поздравляем  #россия  #выходные  #важно  #страна  #февраль  #поздравляеммужчин 
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#easylife #easyday #tgifridays #tgif #trucks #logistics #freight #transportation #lagos #weekendvibes #roadsense #lifestyles #picoftheday #instagood
Just one of those day mostly with the weather being off and on so just pizza time with a side of a nap and a little bit of house cleaning #familytime #mamamipizza #pizza #naptime #cleaningmirrorselfie #housecleaning #easyday #naturalredheadboy