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Exploring some amazing sandstone cliffs this morning! Also pleased to see 7 hours of @dynamicpilatesau a week is starting to pay off!! (F)abs 🔜 Abs 💪😅 #shellybeach #sandstone #dynamicpilates #fitnessgoals
See you bright and early tomorrow am @powerstudiosnyc for #dynamicpilates showing you ways to use the #block to maximize your #strength #stretch #muscletone #flexibility and #alignment inbox me if you’d like to try a #freeclass Can’t wait to see you!
Iscriviti alla Masterclass del 27 febbraio! Avrai un allenamento dedicato + un fresco centrifugato alla fine della lezione + sconto sui futuri acquisti! Link in bio ⬆️ -
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#milano #corework #pilates #milanopilates #pilatesmilano #dynamicpilates #reformer #megareformer #fitness #milanofitness #getfit  #gym #health #workout #yoga #motivation
WORKSHOPS 💥 Knowledge is power: immerse yourself in the learning of our low impact Strength + Conditioning training methods or double up on the Heartcore Love in an incredibly uplifting and empowering combination class of S + C and Dynamic Pilates 🙌 
Book via the link in our bio | more info below + in our Story Highlights✌️
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➖Intro to  Strength + Conditioning | Led by @thepowtential & @georgialeggy | Fulham, 4 - 6 pm
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➖Dynamic Pilates vs. Strength + Conditioning class | Led by @thatasiantrainer and @rjfitness92 | St John's Wood, 2:30 - 4pm
WORKSHOPS 💥 Knowledge is power: immerse yourself in the learning of our low impact Strength + Conditioning training methods or double up on the Heartcore Love in an incredibly uplifting and empowering combination class of S + C and Dynamic Pilates 🙌 Book via the link in our bio | more info below + in our Story Highlights✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖Intro to Strength + Conditioning | Led by @thepowtential & @georgialeggy | Fulham, 4 - 6 pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖Dynamic Pilates vs. Strength + Conditioning class | Led by @thatasiantrainer and @rjfitness92 | St John's Wood, 2:30 - 4pm
Monday instructions: Live. Love. Breathe Pilates.
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#dynamicpilates #clothingrange #sportsvest #personaltraining #mkhealthhub #healthhub #fitforlife #thenewyou #traintraintrain
Pilates has your back.  Don't ever forget that.
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#dynamicpilates #clothingrange #sportsvest #personaltraining #mkhealthhub #healthhub #fitforlife #thenewyou #traintraintrain
Very much looking forward to get back to teaching this class on Tuesdays 9.30am from next week at our studio based in the @old_cranleighan_club #thamesditton A great combination of strength, toning & flexibility using light hand weights & dynamic pilates moves. A brilliant addition to other forms of exercise & certainly gets a sweat on! Places are strictly limited & filling fast. Let me know if you want to come.  Thank you @lisabpilates for your inspiration. 😘 #hippilates #pilates #pilatesbody #pilatesgirl #highintensity #dynamicpilates #strength #flexibility #toning #movement #movementnotperfection #fitness #health #happybody #pilatesbyadele #purebodypilates
Very much looking forward to get back to teaching this class on Tuesdays 9.30am from next week at our studio based in the @old_cranleighan_club #thamesditton  A great combination of strength, toning & flexibility using light hand weights & dynamic pilates moves. A brilliant addition to other forms of exercise & certainly gets a sweat on! Places are strictly limited & filling fast. Let me know if you want to come. Thank you @lisabpilates for your inspiration. 😘 #hippilates  #pilates  #pilatesbody  #pilatesgirl  #highintensity  #dynamicpilates  #strength  #flexibility  #toning  #movement  #movementnotperfection  #fitness  #health  #happybody  #pilatesbyadele  #purebodypilates 
Corri in palestra inizia la tua settimana con 👉COREWORK👈
Oggi ti aspetto dalle 16 alle 19 in studio Corework presso 360Gym  Prenota la tua lezione gratis di Dynamic Pilates Corework e te ne innamorerai subito!🤸‍♂️💪🏻😍 👱🏻‍♀️#raquelzimmermann #selservicemagazine #fashion #fitness #body #workout #pilates #dynamicpilates #corework_milamo #motivation #onlythebravest
There’s no #dynamic way to do this one 😆 You’re #justdynamic if you can hold it. #teaser brought to you by #movementgsd @powerstudiosnyc #amworkout #dynamicpilates
Stretch and release 🙌🏾💙
Stretch and release 🙌🏾💙
How we roll on Fridays!! 📸 @lucyannecairney  #fitfam #heartcorelife
Me pretending I’m trying out for a fitness instructor position in #wakanda #dynamicpilates #carribeanfever #powerstudios #mgsd
P L A N 🌿 Classes are starting to fill up! Make sure you book in your classes 💚 We allow you to book in your sessions up to 4 weeks in advance!
P L A N 🌿 Classes are starting to fill up! Make sure you book in your classes 💚 We allow you to book in your sessions up to 4 weeks in advance!
Dynamic Legs circles had me feeling so fit and ready for the day! #dynamicpilates #legcircles #pilates #danceandpilates #fitlife #morningfitness #mgsd #sifa Join me every Thursday morning at 8:15 #earlybirds @powerstudiosnyc @movementgsd
#Core allenato = #benessere di tutta la schiena! Più sostegno muscolare, meno dolore ;)
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#milano #corework #pilates #milanopilates #pilatesmilano #dynamicpilates #reformer #megareformer #fitness #milanofitness #getfit #gym #health #workout #yoga #motivation
Pilates Side Kneeling Variations- very easy to cheat on this exercise- your main goal is to keep a neutral pelvis whilst moving your leg- focus on shoulder stability- make sure your supporting hand is aligned under your shoulder, engage obliques and feel length through the legs and arms. #sidekneelingkickvariation #pilates #pilatesonthebeach #lengthen #pilatesanywhere #corecontrol #stability #alignment #grace #control #mindfulmovement #lotstothinkaboutbutworthit #mindbodyconnection #pilateseveryday #dynamicpilates #pilateschick #fitover40 #fitmamasunite
Pilates Side Kneeling Variations- very easy to cheat on this exercise- your main goal is to keep a neutral pelvis whilst moving your leg- focus on shoulder stability- make sure your supporting hand is aligned under your shoulder, engage obliques and feel length through the legs and arms. #sidekneelingkickvariation  #pilates  #pilatesonthebeach  #lengthen  #pilatesanywhere  #corecontrol  #stability  #alignment  #grace  #control  #mindfulmovement  #lotstothinkaboutbutworthit  #mindbodyconnection  #pilateseveryday  #dynamicpilates  #pilateschick  #fitover40  #fitmamasunite 
We worked on our Roll Over last night and boy it didn’t disappoint 🙌🏼
It’s a thoughtful process and one that requires TREmendous control, bending your tail to your head ain’t as easy as it sounds or looks. I don’t think it’s as cheeky as the Roll Up mind you but it still has its difficulties and when all the yummy parts of Roll Over come together you just feel a sense of strength and achievement.
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When performing the Roll Over be sure not to use momentum to roll onto you upper back, you’re gonna be tempted but SToP that nonsense coz you gotta lift off the mat with CONTROL pressing your arms into the mat to help support & guide you UP and then over! HECK, you don’t even have to touch your feet to the floor behind you, if you’re just beginning to work on this exercise today's goal is control on lifting and lowering back to your starting point.

With time and practice you will improve and you’ll find the ability to go all the way over and touch the floor. Note: Never take your hands off the mat and push your butt over either, allow your power house do the work! 💥
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Shout out to @distractionsof for doing an AMAZE job of it last night 🔥
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#fitness #workout #fitnessgirl #exerciseideas #pilatesbath #bathtrainer #bathfitness #classesinbath #personaltrainer #fitmum #fitnesscoach #fitspo #fitnessmotivation #fitnessgoals #pilatestime #pilateslover #pilatesgirl #pilatesmove #pilatesmat #fitnessbath #fitmum #modernpilates #exercisevideo #modernpilates #boutiquepilates #pilatesporn #dynamicpilates
We worked on our Roll Over last night and boy it didn’t disappoint 🙌🏼 It’s a thoughtful process and one that requires TREmendous control, bending your tail to your head ain’t as easy as it sounds or looks. I don’t think it’s as cheeky as the Roll Up mind you but it still has its difficulties and when all the yummy parts of Roll Over come together you just feel a sense of strength and achievement. - When performing the Roll Over be sure not to use momentum to roll onto you upper back, you’re gonna be tempted but SToP that nonsense coz you gotta lift off the mat with CONTROL pressing your arms into the mat to help support & guide you UP and then over! HECK, you don’t even have to touch your feet to the floor behind you, if you’re just beginning to work on this exercise today's goal is control on lifting and lowering back to your starting point. With time and practice you will improve and you’ll find the ability to go all the way over and touch the floor. Note: Never take your hands off the mat and push your butt over either, allow your power house do the work! 💥 . Shout out to @distractionsof for doing an AMAZE job of it last night 🔥 . . . #fitness  #workout  #fitnessgirl  #exerciseideas  #pilatesbath  #bathtrainer  #bathfitness  #classesinbath  #personaltrainer  #fitmum  #fitnesscoach  #fitspo  #fitnessmotivation  #fitnessgoals  #pilatestime  #pilateslover  #pilatesgirl  #pilatesmove  #pilatesmat  #fitnessbath  #fitmum  #modernpilates  #exercisevideo  #modernpilates  #boutiquepilates  #pilatesporn  #dynamicpilates 
Morning Instagram, Tonight only I’m offering TWO couple spaces in my DYNAMIC PILATES class for FREE!

For anyone of you lovely followers who would like to come and try the class for the first time with your bestie.

If you’ve always wondered what it’s about then tonight is your chance to come along and sample a taster session. 
Please bring your partner in crime and do this together!
#coupleswhotraintogether (or friends) stay together 😆🙌🏼 PM me to reserve your space 💙💙
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#fitness #workout #fitnessgirl #exerciseideas #pilatesbath #bathtrainer #bathfitness #classesinbath #personaltrainer #fitmum #fitnesscoach #fitspo #fitnessmotivation #fitnessgoals #pilatestime #pilateslover #pilatesgirl #pilatesmove #pilatesmat #fitnessbath #fitmum #modernpilates #exercisevideo #modernpilates #boutiquepilates #pilatesporn #dynamicpilates
Morning Instagram, Tonight only I’m offering TWO couple spaces in my DYNAMIC PILATES class for FREE! For anyone of you lovely followers who would like to come and try the class for the first time with your bestie. If you’ve always wondered what it’s about then tonight is your chance to come along and sample a taster session. Please bring your partner in crime and do this together! #coupleswhotraintogether  (or friends) stay together 😆🙌🏼 PM me to reserve your space 💙💙 . . . . . #fitness  #workout  #fitnessgirl  #exerciseideas  #pilatesbath  #bathtrainer  #bathfitness  #classesinbath  #personaltrainer  #fitmum  #fitnesscoach  #fitspo  #fitnessmotivation  #fitnessgoals  #pilatestime  #pilateslover  #pilatesgirl  #pilatesmove  #pilatesmat  #fitnessbath  #fitmum  #modernpilates  #exercisevideo  #modernpilates  #boutiquepilates  #pilatesporn  #dynamicpilates 
#MondayMotivation.  Also known as, call us and let's get things started.  #TogetherWeDo #fitforlife #pilates #dynamicpilates #gymfit #bodypump #hiit #train #healthymind
As Valentine’s Day is fast approaching, we’re inviting you guys to share the love. This Wednesday, you’re welcome to bring somebody you love – whether that’s a friend, family member, colleague, lover or significant other – to class and they’ll train for free. They don't even have to come to the same class as you. All we ask is that they're new to Ten. Book in Studio or over the phone whilst spots last. 💘
As Valentine’s Day is fast approaching, we’re inviting you guys to share the love. This Wednesday, you’re welcome to bring somebody you love – whether that’s a friend, family member, colleague, lover or significant other – to class and they’ll train for free. They don't even have to come to the same class as you. All we ask is that they're new to Ten. Book in Studio or over the phone whilst spots last. 💘
Having the #MondayBlues? Head to HeartCore, the pay-as-you-go fitness club for a session of their #DynamicPilates signature workout to start off your week right!
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#london #lifestyle #fitness #heartcore #gym #dynamicpilates #health #wellness #lndmag #lndmagazine #workout #fit #motivation #monday #mondaymotivation
Prêt pour le workout ? 
Je vous attend 😏
Dynamique pilates reformer à consommer sans modération 😂

#teambhstudio #teampilates #teamreformer #pilates #reformer #dynamicpilates #fitness #workout #gym #studiopilates @bhstudios.riviera #2k18 #nice #frenchriviera
🗣Calling all my Pilates-loving Londoners 🤸🏻‍♀️💗...I am leading an Advanced Pilates Technique workshop with the incredible @rodgpumps on Saturday, 10th March in Fulham! If you’re looking to take your Reformer practise to the next level, come join us for wicked tunes, awesome variations you’ve never seen before, and intelligent progressions and adjustments that will make you sweat!!! 💪🏻😅...spaces limited so get booking!! 🤗 Heartcore.co.uk ❤️
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#SoHeartcore #DynamicPilates #ReformerPilates #BodyConditioning #FeelTheBurn
🗣Calling all my Pilates-loving Londoners 🤸🏻‍♀️💗...I am leading an Advanced Pilates Technique workshop with the incredible @rodgpumps on Saturday, 10th March in Fulham! If you’re looking to take your Reformer practise to the next level, come join us for wicked tunes, awesome variations you’ve never seen before, and intelligent progressions and adjustments that will make you sweat!!! 💪🏻😅...spaces limited so get booking!! 🤗 Heartcore.co.uk ❤️ . . . #SoHeartcore  #DynamicPilates  #ReformerPilates  #BodyConditioning  #FeelTheBurn 
Working out between sessions for journalists during our press day. Super fun and great and motivated team. 💪💪💪💪💪💪💪💪
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@corework_milano @threesixty_communication #nicklyras #live2themax #corework #dynamicpilates #workoutmotivation
Ti incuriosisce il #DynamicPilates di Corework? Vieni a provare, la prima lezione è gratuita! 
Scopri gli orari disponibili e scegli quello più comodo per te. Link in bio ;)
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#milano #corework #pilates #milanopilates #pilatesmilano #dynamicpilates #reformer #megareformer #fitness #milanofitness #getfit  #gym #health #workout #yoga #motivation
Lights....camera...... pilates magic😍 at the barre every Thursday for PBB barre, dynamic pilates, fitness fusion. @paolasbodybarre #pbb #paolasbodybarre #wannabedancer #barre #fitnessfusion #dynamicpilates #stretch #barrechicks #grace #elegance #poise #lengthen #posture #plieplieplie #coreconnection #pilates
2 ragioni per iniziare Dynamic Pilates con il#reformer adesso ⬇
🔥 Si tratta di un macchinario studiato per stimolare la flessibilità dei muscoli
😊 Può ridurre notevolmente i dolori alla schiena, in particolare della zona lombare 
Prenota la tua prova gratuita!
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#milano #corework #pilates #milanopilates #pilatesmilano #dynamicpilates #reformer #megareformer #fitness #milanofitness #getfit  #gym #health #workout #yoga #motivation
Currently it’s 2 degrees in London. Wishing I was on a beach in 30 degrees teaching beach yoga, barre and pilates. But hey, the next best thing is my beach music mix tonight at #studiosociety with a beach sunset 360 backdrop Swimming and surfing are the themes of tonight’s class. #swimmingpilates #surfing #dynamicpilates #yoga #beachpilates #beachyoga #studiosociety
WE'VE SOME EXCITING NEWS...DYNAMIC PILATES PARTNERS WITH BASI SYSTEMS

Dynamic Pilates has been selected to be the Australian agent for BASI Systems equipment as they expand into Australia. You'll have seen this finely crafted, superior studio Pilates equipment at our Manly studio. We are excited to be representing this global brand, designed by BASI Pilates founder, Rael Isacowitz and we’ve some introductory offers if you are thinking of investing in your own Pilates equipment.
Link in profile.
#BASIsystems #finelycrafted #pilatesequipment #Pilates #letsBASI #dynamicpilatesau #pilatessydney #dynamicpilates #reformer
WE'VE SOME EXCITING NEWS...DYNAMIC PILATES PARTNERS WITH BASI SYSTEMS Dynamic Pilates has been selected to be the Australian agent for BASI Systems equipment as they expand into Australia. You'll have seen this finely crafted, superior studio Pilates equipment at our Manly studio. We are excited to be representing this global brand, designed by BASI Pilates founder, Rael Isacowitz and we’ve some introductory offers if you are thinking of investing in your own Pilates equipment. Link in profile. #BASIsystems  #finelycrafted  #pilatesequipment  #Pilates  #letsBASI  #dynamicpilatesau  #pilatessydney  #dynamicpilates  #reformer 
The absolutely lovely Abigail stretching it out after a busy weekend in PBB! Have you checked the PBB schedule in #fulham #WimbledonVillage this week? Any new comers you can come for a month for £65 for unlimited classes so you get to taster all the fabulous classes on offer. #barre #Pilates #trx #hiit #boxing #dynamicpilates #pbbangels #pbbmen #menspilates #barre+pilates #barrebeats
Very happy to host the @matchanow_uk event yesterday (which we are now stocking in @natiswholefoods ) and welcome some new faces to the studio including @jesssriv @gretaevelynfitness @indigoalicefit @georgiespurling and hello to the motley crew of @londonpaleogirl @beckirabin @missemmawalsh and @stef_fit #reformerpilates #dynamicpilates #instafit #influencer
Very happy to host the @matchanow_uk event yesterday (which we are now stocking in @natiswholefoods ) and welcome some new faces to the studio including @jesssriv @gretaevelynfitness @indigoalicefit @georgiespurling and hello to the motley crew of @londonpaleogirl @beckirabin @missemmawalsh and @stef_fit #reformerpilates  #dynamicpilates  #instafit  #influencer 
Il fitness-guru delle star 🌟 Nicky Lyras sarà a Milano l'8 febbraio per 4 incredibili classi di #Corework!  Prenota il tuo posto, scarica la nostra app!
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#milano #corework #pilates #milanopilates #pilatesmilano #dynamicpilates #reformer #megareformer #fitness #milanofitness #getfit  #gym #health #workout #yoga #motivation
P R E P A R A T I O N = flavoursome, healthy meals for days (+ tahini, turmeric dressing recipe) It’s as easy as gently roasting 2 big trays of veg TODAY such as courgette, peppers, butternut squash, celery, onions (anything!) for 45 minutes at 150 degrees c, and there you have it - a flavoursome addition to any leafy salad for the next few days. -
In the above picture I added a couple of fried eggs on top of leaves & my prepped veg, then added some hummus, sprouts and sauerkraut for texture and extra nutritional properties. The show stopper is this big jar of this creamy tahini and turmeric dressing that I’ve been putting on EVERYTHING. It boosts flavour, increases the bioavailability of other nutrients, is anti inflammatory and is the colour of sunshine! ☀️
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TAHINI TURMERIC DRESSING RECIPE:
1/2 cup tahini
3/4 cup water
2 tsp turmeric 
Juice of 1 lemon
1 tsp Apple cider vinegar
2cm piece fresh ginger
1 tsp honey (or maple syrup/rice malt etc)
1/2 clove garlic
Black pepper to taste
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Whizz it up in your blender until it’s creamy and silky smooth. Adjust flavours if desired. -
Have a great Sunday!! I’m going to eat breakfast bowl now.
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 #run #fitspo #fitness #fitfam #nutrition #pilates #crossfit #personaltrainer #london #foodprep #health #wellness #wellbeing  #getfit #fitspiration #workout #getstrong #cardio #weightloss #triathlon #functionalfitness #eatwelllivewell #fitpro #dynamicpilates #instafit #calisthenics #winter #abs
P R E P A R A T I O N = flavoursome, healthy meals for days (+ tahini, turmeric dressing recipe) It’s as easy as gently roasting 2 big trays of veg TODAY such as courgette, peppers, butternut squash, celery, onions (anything!) for 45 minutes at 150 degrees c, and there you have it - a flavoursome addition to any leafy salad for the next few days. - In the above picture I added a couple of fried eggs on top of leaves & my prepped veg, then added some hummus, sprouts and sauerkraut for texture and extra nutritional properties. The show stopper is this big jar of this creamy tahini and turmeric dressing that I’ve been putting on EVERYTHING. It boosts flavour, increases the bioavailability of other nutrients, is anti inflammatory and is the colour of sunshine! ☀️ - TAHINI TURMERIC DRESSING RECIPE: 1/2 cup tahini 3/4 cup water 2 tsp turmeric Juice of 1 lemon 1 tsp Apple cider vinegar 2cm piece fresh ginger 1 tsp honey (or maple syrup/rice malt etc) 1/2 clove garlic Black pepper to taste - Whizz it up in your blender until it’s creamy and silky smooth. Adjust flavours if desired. - Have a great Sunday!! I’m going to eat breakfast bowl now. . . . . . #run  #fitspo  #fitness  #fitfam  #nutrition  #pilates  #crossfit  #personaltrainer  #london  #foodprep  #health  #wellness  #wellbeing  #getfit  #fitspiration  #workout  #getstrong  #cardio  #weightloss  #triathlon  #functionalfitness  #eatwelllivewell  #fitpro  #dynamicpilates  #instafit  #calisthenics  #winter  #abs 
When you get that late night guilt for not going to the gym when you had no good excuse.... Doing a pilates workout on YouTube with @efit30 at midnight is my idea of a wild Saturday night.

My core is on fire and my arm muscles are still sore from my PT session Wednesday but I got through it. 
I'm trying to make regular exercise a habit by doing it even when I don't feel like it.
------------------------------------------------------------------------------- 'We are what we repeatedly do. Excellence then is not an act but a habit.' ~ Aristotle
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Sometimes I prefer working out at home as I always feel a tiny bit competitive in classes and can push myself too hard (this can be a good thing and can also lead to injury or excessive DOMS after a workout)

How do you keep yourself motivated to keep exercising?

#pilates #homeworkout #makingup #latenight #wildsaturdaynight #shouldhavegonetothegym #gymathome #dynamicpilates #feelingguilty #noexcuse #youtubeworkout #exercise #norestforthewicked #workforit #workforthoseabs #coreworkout #motivate #keepgoing #gettingtoned #efit30 #habit #beexcellent #excel #aristotle #youtube #competitive #motivation #feeltheburn #doms
When you get that late night guilt for not going to the gym when you had no good excuse.... Doing a pilates workout on YouTube with @efit30 at midnight is my idea of a wild Saturday night. My core is on fire and my arm muscles are still sore from my PT session Wednesday but I got through it. I'm trying to make regular exercise a habit by doing it even when I don't feel like it. ------------------------------------------------------------------------------- 'We are what we repeatedly do. Excellence then is not an act but a habit.' ~ Aristotle ------------------------------------------------------------------------------- Sometimes I prefer working out at home as I always feel a tiny bit competitive in classes and can push myself too hard (this can be a good thing and can also lead to injury or excessive DOMS after a workout) How do you keep yourself motivated to keep exercising? #pilates  #homeworkout  #makingup  #latenight  #wildsaturdaynight  #shouldhavegonetothegym  #gymathome  #dynamicpilates  #feelingguilty  #noexcuse  #youtubeworkout  #exercise  #norestforthewicked  #workforit  #workforthoseabs  #coreworkout  #motivate  #keepgoing  #gettingtoned  #efit30  #habit  #beexcellent  #excel  #aristotle  #youtube  #competitive  #motivation  #feeltheburn  #doms 
The sun is out and it’s the  first of February finally! time for some feel good exercise endorphins 🧘‍♀️ with pilates @heartcorelife

#fitnessgirl #februarygoals #skifitness #heartcorepilates #thursdayvibe #dynamicpilates #reformerpilates #fitness
Get your positioning CORRECT- start position crucial to set yourself for correct alignment in PLANK- no sinking in the hips, push energy through the heels, engage inner thighs, squeeze glutes, draw naval to spine.....
Phew... Not over yet😀.....align your hands under your shoulders, spread the palm, engage the pinky finger and draw the shoulders down, tension free.  Good cues+ watchful eye= correct form, strong plank, strong core💪. Join me on Thursdays at 8am, 11am,12pm @paolasbodybarre - Dynamic Pilates/ Barre, Pre-Postnatal. #techinique #form #strongcore #dynamicpilates #pilates #barre #postnatal #core #groupclasses #barrechicks #stretch #barrefusion #paolasbodybarre #fitnessfusion #fitness #passionformovement #plank
Get your positioning CORRECT- start position crucial to set yourself for correct alignment in PLANK- no sinking in the hips, push energy through the heels, engage inner thighs, squeeze glutes, draw naval to spine..... Phew... Not over yet😀.....align your hands under your shoulders, spread the palm, engage the pinky finger and draw the shoulders down, tension free. Good cues+ watchful eye= correct form, strong plank, strong core💪. Join me on Thursdays at 8am, 11am,12pm @paolasbodybarre - Dynamic Pilates/ Barre, Pre-Postnatal. #techinique  #form  #strongcore  #dynamicpilates  #pilates  #barre  #postnatal  #core  #groupclasses  #barrechicks  #stretch  #barrefusion  #paolasbodybarre  #fitnessfusion  #fitness  #passionformovement  #plank 
TIME FOR A LOCK IN! 
Out of hours Dynamic HIT Rave... exclusive to MK Members. 🎶💪💃
Get involved.
TIME FOR A LOCK IN! Out of hours Dynamic HIT Rave... exclusive to MK Members. 🎶💪💃 Get involved.
It’s official, I am addicted. 
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#live2themax #dynamicpilates #pilates #workout #corework #reformerpilates @corework_milano
S E L F I E 🌿 We LOVE when you take photos in the studio! Don’t forget to tag us @salt_pilates_studio and #saltpilates in your photos 💚
S E L F I E 🌿 We LOVE when you take photos in the studio! Don’t forget to tag us @salt_pilates_studio and #saltpilates  in your photos 💚
One thing I love about @kxpilates is that I get to incorporate different training styles into one class. These hip dips are an oldie but a goodie. They are one of the first things I took inspiration from an @axisyoga_ inversion class and claimed for a reformer bed. The fact that the carriage is unstable just makes those abs and shoulder stabilisers work harder. Add in some oblique knee tucks and commandos and BOOM, you’ve got dynamic Pilates. So much fun!!!!! #defineyourself
One thing I love about @kxpilates is that I get to incorporate different training styles into one class. These hip dips are an oldie but a goodie. They are one of the first things I took inspiration from an @axisyoga_ inversion class and claimed for a reformer bed. The fact that the carriage is unstable just makes those abs and shoulder stabilisers work harder. Add in some oblique knee tucks and commandos and BOOM, you’ve got dynamic Pilates. So much fun!!!!! #defineyourself 
#heartcore kind of morning 💦 infatuated with @sofiamicy & @heartcorelife #reformerpilates 🤸🏻‍♀️✨
“Non odiarmi perché sono bella, non è colpa mia ma del mio insegnante di Pilates” @debby_zambon @silviagjv  e @vb_valentinabusetto #Repost @corepilatesnyc with @get_repost
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#corepilatesnyc #corecrew #morecore #pilates #dynamicasd #dynamicpilates #nycpilates #pilateseducation #pilatesteachertraining #pilatesinstructor #pilatesapprentice #learntoteachpilates #pilatesmat #pilatesreformer #pilatescadillac #pilateschair #pilatestower #pilatesanatomy #anatomyinclay #pilatesbody
“Non odiarmi perché sono bella, non è colpa mia ma del mio insegnante di Pilates” @debby_zambon @silviagjv e @vb_valentinabusetto #Repost  @corepilatesnyc with @get_repost ・・・ 💁‍♀️ • • #corepilatesnyc  #corecrew  #morecore  #pilates  #dynamicasd  #dynamicpilates  #nycpilates  #pilateseducation  #pilatesteachertraining  #pilatesinstructor  #pilatesapprentice  #learntoteachpilates  #pilatesmat  #pilatesreformer  #pilatescadillac  #pilateschair  #pilatestower  #pilatesanatomy  #anatomyinclay  #pilatesbody 
Great to have some time with this strong and very determined athlete that he is ... Nehe Milner Skudder #focused #strenghtening #conditioning #shoulder #pilates #dynamicpilates # tower #reformer #hurricane #determined #nehemilnerskudder
Working out at our new CoreWork Dynamic Pilates Studio in Milan. So intense. 💪💪💪💪💪@corework_milano 
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#live2themax #corework_milano #coreworkout #dynamicpilates #training
H Y D R A T E - we’re made up of around 60% water, we need to keep those stores topped up. Drink 1.5 - 2 litres today and everyday and feel the benefits! 
Here are a few:
💧improves cognition.
💧aids the body to naturally detox.
💧improves digestion.
💧increases fat loss.
💧keeps skin hydrated and looking fresh (reducing appearance of wrinkles).
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 #run #fitspo #fitness #fitfam #nutrition #pilates #crossfit #personaltrainer #london #pt #health #wellness #wellbeing  #getfit #fitspiration #workout #getstrong #fitnessinstructor #weightloss #triathlon #functionalfitness #eatwelllivewell #fitpro #dynamicpilates #instafit #calisthenics #girl power #strongwomen #mindfulness
H Y D R A T E - we’re made up of around 60% water, we need to keep those stores topped up. Drink 1.5 - 2 litres today and everyday and feel the benefits! Here are a few: 💧improves cognition. 💧aids the body to naturally detox. 💧improves digestion. 💧increases fat loss. 💧keeps skin hydrated and looking fresh (reducing appearance of wrinkles). . . . . . #run  #fitspo  #fitness  #fitfam  #nutrition  #pilates  #crossfit  #personaltrainer  #london  #pt  #health  #wellness  #wellbeing  #getfit  #fitspiration  #workout  #getstrong  #fitnessinstructor  #weightloss  #triathlon  #functionalfitness  #eatwelllivewell  #fitpro  #dynamicpilates  #instafit  #calisthenics  #girl  power #strongwomen  #mindfulness 
When your workout buddy comes back from NYC with a present that is exactly you! Love my “Barre to Bar” top! 🤸‍♀️
When your workout buddy comes back from NYC with a present that is exactly you! Love my “Barre to Bar” top! 🤸‍♀️