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#dumbbellworkout medias

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Another cheat movement from my chest session lastnight. Close grip dB press followed by some champagnes. Again.. focusing on deep contractions so my reps are slower. #fitness #fitnessmotivation #fitnessjourney #chestday #dumbbellworkout #healthy #fit #focused #consistency
xSay2
Flex Friday 💪🏻 -
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✖️Bicep curls to a bent over row -
✖️Lat pull down -
✖️Face pulls -
✖️Straight arm rope pull downs -
✖️Cable bicep curls -
✖️Inverted rows -
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#backday #biceps #cablemachine #mansports #underarmour #converse #90degreebyreflex #upperbody #dumbbellworkout #smithmachine #barbell #bicepcurl #flexfriday #fridayworkout 🎵🎥Music: #NF - Let You Down
#lomotif made with @lomotif
Friday #gym ✔️ #strengthtraining 💪🏼🤳
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Have a great weekend IG friends 😃
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#irunandlifttoo #powerlifting #workout
#benchpress #olympicbarworkout #dumbbellworkout #dumbbellpress #dumbbellsnatch #cablerows
Aquela foto cazamigas após rodar o #open18point1 👊🏼💕 O primeiro wod RX merece post e repost 💪🏼🏋🏼‍♀️ #crossfit #mmt #girlspower #monstrinhascf #dumbbellworkout #musasdobox #open2018 #pictureoftheday
Working out at home today thanks to these 💪🏼 I’m so glad it’s finally the weekend, time to relax and do what I love!
Working out at home today thanks to these 💪🏼 I’m so glad it’s finally the weekend, time to relax and do what I love!
"Fortunately, there is a solution, and it’s not performing multiple sets of whatever cable Kegel exercise is being pushed as “The Answer.” Just a little hard, smart, basic work." - Jim Wendler #body #gymlife #bodybuilding #dumbbellworkout #hardwork #nopainnogain #gym #bulking #success #weights #beastmode #slimbody #fit #shoulder #lif #dominicano #ejercicio #triceps #gymaholic #chest #benchpress #chestworkout #workoutmotivation #workouttime #workouts #shrugs #backworkout #biceps
"Fortunately, there is a solution, and it’s not performing multiple sets of whatever cable Kegel exercise is being pushed as “The Answer.” Just a little hard, smart, basic work." - Jim Wendler #body  #gymlife  #bodybuilding  #dumbbellworkout  #hardwork  #nopainnogain  #gym  #bulking  #success  #weights  #beastmode  #slimbody  #fit  #shoulder  #lif  #dominicano  #ejercicio  #triceps  #gymaholic  #chest  #benchpress  #chestworkout  #workoutmotivation  #workouttime  #workouts  #shrugs  #backworkout  #biceps 
Finished 18.1!!!! It sucked but I did better than I thought I would lol so I’m happy. I’m making the switch from weightlifting back to CrossFit and signed up for #2018crossfitopen last minute! #backtocrossfit #2018reebokcrossfitopen #imsosore #itwasagoodworkouttho #dumbbellworkout #toes2bar #calorierow #amrap #imbackatit
Getting a good ass workout in without being in a gym! All you need is some dumbbells and you can make a killer workout!  #bodybuilding #dumbbellworkout #dumbells #physique #workout #workoutmotivation #armsworkout #arms #lifting #fitness #fitnessmotivation #workhard #gains #motivationalquotes #life #routine
Today I completed 18.1 alongside my friends and family.
It was a painfully hard workout (including slipping off the rig and landing on my back) but now it's finished I have to say I really enjoyed it. It is great to see how my peers and I have improved since 2017s open. I am looking forward to see what 18.2 brings.
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#crossfit #18.1 #crossfitopen #fitness #workout #dumbbellworkout #crossfitgirls #womenwholift #healthyliving #exercise #functionalfitness #ProgressGymWear #TeamProgress #barehandgloves
Today I completed 18.1 alongside my friends and family. It was a painfully hard workout (including slipping off the rig and landing on my back) but now it's finished I have to say I really enjoyed it. It is great to see how my peers and I have improved since 2017s open. I am looking forward to see what 18.2 brings. . . . . #crossfit  #18 .1 #crossfitopen  #fitness  #workout  #dumbbellworkout  #crossfitgirls  #womenwholift  #healthyliving  #exercise  #functionalfitness  #ProgressGymWear  #TeamProgress  #barehandgloves 
Having a full schedule and family I’m a huge fan of movements that knock out many areas of my body at once.  This reverse lunge with straight arm raise is a way for me to get my glute work in while working my mid back.  If you try this, go lighter than you think at first... Straight arm raising and the mid back awakening you get can be humbling.  I would do 2 sets of 12-15 reps per leg with 20 sec rest in between.  I would love to hear how it goes for you!

#mikefitness #personaltraining #personaltrainer #coach #fullbody #lunges #glutes #midback #dumbbellworkout #movement #move #legs #strength #fitness #fitnessmotivation #fitnessjourney #fitfam #fitdad #fitlife #afternoon #friday #exercise #try #do #weightlossjourney #weightloss #nevergiveup #workout
Having a full schedule and family I’m a huge fan of movements that knock out many areas of my body at once. This reverse lunge with straight arm raise is a way for me to get my glute work in while working my mid back. If you try this, go lighter than you think at first... Straight arm raising and the mid back awakening you get can be humbling. I would do 2 sets of 12-15 reps per leg with 20 sec rest in between. I would love to hear how it goes for you! #mikefitness  #personaltraining  #personaltrainer  #coach  #fullbody  #lunges  #glutes  #midback  #dumbbellworkout  #movement  #move  #legs  #strength  #fitness  #fitnessmotivation  #fitnessjourney  #fitfam  #fitdad  #fitlife  #afternoon  #friday  #exercise  #try  #do  #weightlossjourney  #weightloss  #nevergiveup  #workout 
This full body workout is one of my all time favorites and it's my go to when I increase my dumbbell weight. #fullbodyfriday #yourmom #fitness #dumbbellworkout #athomeworkout #youtubeworkout #bodyfitbyamy @bodyfitbyamy
Day 37/80 and these new @bowflex adjustable dumbbells are a girl’s dream when switching from arms to abs to ass! Just a twist and I’m dropping 35 to my side and pushing 20 up and down. I’m looking forward to the transformation. #obsessed #80dayobsession #beastonmode
Day 37/80 and these new @bowflex adjustable dumbbells are a girl’s dream when switching from arms to abs to ass! Just a twist and I’m dropping 35 to my side and pushing 20 up and down. I’m looking forward to the transformation. #obsessed  #80dayobsession  #beastonmode 
18.1 and Done! 
The first #crossfitopen workout has been announced! I did the scaled version, which was 8 hanging knees to chest (not shown), 10 #dumbbell hang clean and jerks (20lbs), and a 12 cal row AMRAP 20 minutes! Yup. 20 minutes 😐
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Made it through 8 rounds, barely! I love looking at the leaderboard and seeing all the badasses above me.  Like who can get through 14 rounds?? 😳😍
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Anyone else joining in on these workouts? How did you do? Is anyone competing?? #18point1 #crossfitopen2018 #crossfitgirls #crossfit #dumbbellworkout #cleanandjerk #girlsthatlift #girlswithmuscle #hiit #hiitworkout #amrap #fitspo #fitfam #fitnessjourney #fitnessmotivation #workoutideas #healthierme #strongereveryday #dontquit #womeninfitness 🎶: Are You Gonna Be My Girl by Jet
18.1 and Done! The first #crossfitopen  workout has been announced! I did the scaled version, which was 8 hanging knees to chest (not shown), 10 #dumbbell  hang clean and jerks (20lbs), and a 12 cal row AMRAP 20 minutes! Yup. 20 minutes 😐 • Made it through 8 rounds, barely! I love looking at the leaderboard and seeing all the badasses above me. Like who can get through 14 rounds?? 😳😍 • Anyone else joining in on these workouts? How did you do? Is anyone competing?? #18point1  #crossfitopen2018  #crossfitgirls  #crossfit  #dumbbellworkout  #cleanandjerk  #girlsthatlift  #girlswithmuscle  #hiit  #hiitworkout  #amrap  #fitspo  #fitfam  #fitnessjourney  #fitnessmotivation  #workoutideas  #healthierme  #strongereveryday  #dontquit  #womeninfitness  🎶: Are You Gonna Be My Girl by Jet
LIFT (Kettlebell, Dumbbells, Bodyweight)

Lifting develops lean muscle which burns your fat  and reduces injury risk across all physical activities.
LIFT (Kettlebell, Dumbbells, Bodyweight) Lifting develops lean muscle which burns your fat and reduces injury risk across all physical activities.
Switched up my hip hinge day and decided to use dumbbells for my Romanian Deadlifts. I grabbed the 100s thinking that shit was gonna be easy....it wasn’t. 😐 Total ego check, using the dumbbells made me feel like I had the grip strength of a 5 year old child. 😆 My clients! I’ve been introducing this movement into many of your guys programming. Notice a couple key points! One is I have my knees slightly bent. I’m actually not a fan of straight leg deadlifts, I feel the risk of injury does not warrant doing straight legs unless it’s light weight. Secondly, notice how I’m pushing my hips WAY back and leaning forward at my HIPS. Keep your midline braced and feel for tension. If you feel tension all through your back, glutes, and hamstrings than you know your doing something right!! 💪
Switched up my hip hinge day and decided to use dumbbells for my Romanian Deadlifts. I grabbed the 100s thinking that shit was gonna be easy....it wasn’t. 😐 Total ego check, using the dumbbells made me feel like I had the grip strength of a 5 year old child. 😆 My clients! I’ve been introducing this movement into many of your guys programming. Notice a couple key points! One is I have my knees slightly bent. I’m actually not a fan of straight leg deadlifts, I feel the risk of injury does not warrant doing straight legs unless it’s light weight. Secondly, notice how I’m pushing my hips WAY back and leaning forward at my HIPS. Keep your midline braced and feel for tension. If you feel tension all through your back, glutes, and hamstrings than you know your doing something right!! 💪
I’m doing the @crossfit open this year!!!! 🏋🏽‍♀️
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The Open is comprised of five workouts over five weeks, and it starts with 18.1. The Open is the first qualifying stage of the @crossfitgames -
The purpose of the Open is to find the fittest athletes in each region to move on to the regionals, it’s also an opportunity for any athlete at any level to participate in the competition.
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The Open will also give you some interesting data on your performance in the gym, which can be a guide for setting realistic goals for the following year.
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This is going to be my 3rd time doing the open workouts out of 6 years of CrossFit!! 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
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I’m hoping to get an idea of where my fitness level is at so I can start properly scaling my workouts!
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Here are my toes to bar today and a couple of the dumbbell hang clean and jerks! My score for the workout was 185 Rx! 💪🏽💪🏽💪🏽
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#crossfit #crossfitgames #crossfitopen #crossfitopen2018  #crossfitgames #workout #toetobar #dumbbellworkout #dumbbells #cleanandjerk #row #rowing #rowmachine #fitness #stayinghealthy #esthetician #licensedesthetician #dallasesthetician #mua
I’m doing the @crossfit open this year!!!! 🏋🏽‍♀️ - The Open is comprised of five workouts over five weeks, and it starts with 18.1. The Open is the first qualifying stage of the @crossfitgames - The purpose of the Open is to find the fittest athletes in each region to move on to the regionals, it’s also an opportunity for any athlete at any level to participate in the competition. - The Open will also give you some interesting data on your performance in the gym, which can be a guide for setting realistic goals for the following year. - This is going to be my 3rd time doing the open workouts out of 6 years of CrossFit!! 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ - I’m hoping to get an idea of where my fitness level is at so I can start properly scaling my workouts! - Here are my toes to bar today and a couple of the dumbbell hang clean and jerks! My score for the workout was 185 Rx! 💪🏽💪🏽💪🏽 - #crossfit  #crossfitgames  #crossfitopen  #crossfitopen2018  #crossfitgames  #workout  #toetobar  #dumbbellworkout  #dumbbells  #cleanandjerk  #row  #rowing  #rowmachine  #fitness  #stayinghealthy  #esthetician  #licensedesthetician  #dallasesthetician  #mua 
ALRIGHT. here’s my #workoutoftheday or part of it at least. 
5 bent rows. 
5 squats. 
5 overhead press. 
5 deadlifts. 
5 push ups. 
5 lunge+single arm row(each arm). 5 lateral lunge (each side). 5 split squats/lunge pulse (each side). 6 rounds total (I’m showing you my last two and whew, was I whooped). Head over to @carrot_bowl_bonnie if you’d like to see it much more fluidly. Lol. Some notable differences between hers and mine: I’m using dumbbells, she’s using kettlebells. I forgot the split squats in the first snippet, oops. Also, she does kind of a lunge jump to switch legs, but those never agree with my knee, so I just stepped between mine-remember to always honor your body where it’s at. It’s great to have goals and push for what you want, but if you push to injury, you’ll only end up setting yourself back, so make adjustments as needed. .
Speed 2X to fit. .
Also hit some other full body circuits from my collection of #powerhouseshred workouts from the amazing @powerhousechels. So thankful for the connections I’ve made through the gram. .
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#fullbodyworkout #dumbbellworkout #chickswholift #girlswithmuscle #gymvideo #workoutvideo #weightlifting #weighttraining #weightloss #fitspo #pcosweightloss #fitness #chicksthatlift
ALRIGHT. here’s my #workoutoftheday  or part of it at least. 5 bent rows. 5 squats. 5 overhead press. 5 deadlifts. 5 push ups. 5 lunge+single arm row(each arm). 5 lateral lunge (each side). 5 split squats/lunge pulse (each side). 6 rounds total (I’m showing you my last two and whew, was I whooped). Head over to @carrot_bowl_bonnie if you’d like to see it much more fluidly. Lol. Some notable differences between hers and mine: I’m using dumbbells, she’s using kettlebells. I forgot the split squats in the first snippet, oops. Also, she does kind of a lunge jump to switch legs, but those never agree with my knee, so I just stepped between mine-remember to always honor your body where it’s at. It’s great to have goals and push for what you want, but if you push to injury, you’ll only end up setting yourself back, so make adjustments as needed. . Speed 2X to fit. . Also hit some other full body circuits from my collection of #powerhouseshred  workouts from the amazing @powerhousechels. So thankful for the connections I’ve made through the gram. . . . . #fullbodyworkout  #dumbbellworkout  #chickswholift  #girlswithmuscle  #gymvideo  #workoutvideo  #weightlifting  #weighttraining  #weightloss  #fitspo  #pcosweightloss  #fitness  #chicksthatlift 
Tempting, aren't they? 😉💪
#TLF #TopLevelFitness #friyay #fitness #weights #workout #dumbbellworkout
PART 2/2 
#StrongIsTheNewSkinny....#GetYouAGirlThatCanDoBoth!!!
Be a lady and a #ladyBEAST!
***Hiit cardio to start✔️
***Elliptical for steady state finisher✔️
***Focused on high rep #Abs and #upperbodywork #weightstraining ✔️
***3 sets each
***20 reps each
***Using 20lb (40lb total) dumbbells & 4/6lb medicine ball!
(I do not own any copyrights to this song “Too Much Sauce”)
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#bicepsworkout #upperbodyworkout #shoulderworkout #strengthtraining #armsworkout #fitover40 #gymmom #iworkout #moremuscle #muscletraining #over40andfit #results #todaysworkout #coreworkout #workoutmotivation #gymtimeisthebesttime #gymmotivation #beastmodestatus #exercises #dumbbellworkout #chestpress #thegrindincludesfriday #fitfriday #fullbodyworkout
PART 2/2 #StrongIsTheNewSkinny ....#GetYouAGirlThatCanDoBoth !!! Be a lady and a #ladyBEAST ! ***Hiit cardio to start✔️ ***Elliptical for steady state finisher✔️ ***Focused on high rep #Abs  and #upperbodywork  #weightstraining  ✔️ ***3 sets each ***20 reps each ***Using 20lb (40lb total) dumbbells & 4/6lb medicine ball! (I do not own any copyrights to this song “Too Much Sauce”) ******************************************************* #bicepsworkout  #upperbodyworkout  #shoulderworkout  #strengthtraining  #armsworkout  #fitover40  #gymmom  #iworkout  #moremuscle  #muscletraining  #over40andfit  #results  #todaysworkout  #coreworkout  #workoutmotivation  #gymtimeisthebesttime  #gymmotivation  #beastmodestatus  #exercises  #dumbbellworkout  #chestpress  #thegrindincludesfriday  #fitfriday  #fullbodyworkout 
First run through of 18.1 done! Felt good. A few errors to clean up lol 
Erich did his first open WOD RX!!! Way to go!!! Crushed it....until Sunday 😜
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On a side note, these are my new favourite shorts! Tonic, sold @onetoothguelph  they are awesome. Make sure u swing by and pick up a pair ladies!!! •
#crossfitcrosscheck #crossfit #crossfitopen #niketraining #onetoothguelph #tonic #cellucor #spidertechtape #friendswhocrossfit #WOD #toomanyreps #crushit #tryharder #dontsuck #trainhard #fitness #exercise #funtimes #athletes #dumbbellworkout #rowing #lvd #t2b #trainhard #betall #niketraining @lvdfitness
First run through of 18.1 done! Felt good. A few errors to clean up lol Erich did his first open WOD RX!!! Way to go!!! Crushed it....until Sunday 😜 • On a side note, these are my new favourite shorts! Tonic, sold @onetoothguelph they are awesome. Make sure u swing by and pick up a pair ladies!!! • #crossfitcrosscheck  #crossfit  #crossfitopen  #niketraining  #onetoothguelph  #tonic  #cellucor  #spidertechtape  #friendswhocrossfit  #WOD  #toomanyreps  #crushit  #tryharder  #dontsuck  #trainhard  #fitness  #exercise  #funtimes  #athletes  #dumbbellworkout  #rowing  #lvd  #t2b  #trainhard  #betall  #niketraining  @lvdfitness
So #18point1 wasn't as bad as first imagined! Obligatory cake afterwards probably helped... #intheopen .
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#crossfit #crossfitopen #cake #dumbbellworkout #toestobar #rowing #letsdoitagain #eventhoughimightdie
Crossfit open 18.1 prep work. Keep your mobility active!
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Try this movement sequence to open up the overhead position, forward flexion, and the hollow to arch position. These are the primary movement patterns required from 18.1!
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Forward flexion = T2B, rowing, hip hinge for DB clean 
Overhead position = hanging from bar for T2B and shoulder to overhead
Hollow to arch = T2B
#crossfitcompetition #crossfitopen2018 #18point1 #crossfitter #crossfit #mobility #warmup #movement #toestobar #dumbbellworkout
Crossfit open 18.1 prep work. Keep your mobility active! # Try this movement sequence to open up the overhead position, forward flexion, and the hollow to arch position. These are the primary movement patterns required from 18.1! # Forward flexion = T2B, rowing, hip hinge for DB clean Overhead position = hanging from bar for T2B and shoulder to overhead Hollow to arch = T2B #crossfitcompetition  #crossfitopen2018  #18point1  #crossfitter  #crossfit  #mobility  #warmup  #movement  #toestobar  #dumbbellworkout 
18.1 was real fun🤘🏼
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📸: @taylorprinsenphotography 
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#crossfit #crossfitcentral #fitness #exercise #18point1 #crossfitopen #openseason #2018 #row #toestobar #cleanandjerk #dumbbellworkout #austin #texas #atx
Some of my favorite full body HIIT exercises 👉🏾 KB deadlifts, touchdowns, DB squat & press 🏋🏾‍♀️ Have you worked out today? 😏 #happyfriday #weekendvibes #wod
Some of my favorite full body HIIT exercises 👉🏾 KB deadlifts, touchdowns, DB squat & press 🏋🏾‍♀️ Have you worked out today? 😏 #happyfriday  #weekendvibes  #wod 
Una de mancuernas y a por el finde ahalmaners!! Train for life!!
Una de mancuernas y a por el finde ahalmaners!! Train for life!!
Ever since I began strength training, I always loved working on my shoulders. Here's a routine I created that always gives my shoulders an enormous pump 💪🏽💪🏽 Single arm dumbbell press combined with a single arm dumbbell lateral isometric hold. You should try it!! .
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#health #healthylifestyle #fitness #gymlife #gym #motivation #discipline #timeovertension #tut #isometric #instafit #instahealth #dumbbell #shoulders #bouldershoulders #dumbbellworkout #dontquit #juststart #hardcore #fitjourney #gains #nike #friday #tgif #flexfriday #cleaneating #organic #noshortcuts
Ever since I began strength training, I always loved working on my shoulders. Here's a routine I created that always gives my shoulders an enormous pump 💪🏽💪🏽 Single arm dumbbell press combined with a single arm dumbbell lateral isometric hold. You should try it!! . . . . . #health  #healthylifestyle  #fitness  #gymlife  #gym  #motivation  #discipline  #timeovertension  #tut  #isometric  #instafit  #instahealth  #dumbbell  #shoulders  #bouldershoulders  #dumbbellworkout  #dontquit  #juststart  #hardcore  #fitjourney  #gains  #nike  #friday  #tgif  #flexfriday  #cleaneating  #organic  #noshortcuts 
Holy smokes🔥🔥 look at those transitions from @katrintanja 🙌 that’s movie’ #transitions #18point1 #181 #open2018 #rowing #toes2bar #dumbbellworkout #speedy #amrap
Started Friday off with the CrossFit Open #18point1 workout! Since we don’t have a rower, I chose to substitute facing-the-bar burpees for the 14cal rowers. Here is the modified 18.1 workout I did:

AMRAP (as reps as possible) in 20min - •8 toes-to-bar
•10 (5 each arm) 50lb DB hang clean and jerk
•14 facing-the-bar burpees. 
I got 210 reps done. See if you can beat me! •
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#crossfit #crossfitopen #crossfitopen2018 #toestobar #dumbbellworkout #hangclean #jerk #burpees #ryourogue #roguefitness #morningworkout #fitfam #niketraining #peteacher #bewell #getstrong #workhard #weighttraining #liftweights #timelapse
Started Friday off with the CrossFit Open #18point1  workout! Since we don’t have a rower, I chose to substitute facing-the-bar burpees for the 14cal rowers. Here is the modified 18.1 workout I did: AMRAP (as reps as possible) in 20min - •8 toes-to-bar •10 (5 each arm) 50lb DB hang clean and jerk •14 facing-the-bar burpees. I got 210 reps done. See if you can beat me! • • • #crossfit  #crossfitopen  #crossfitopen2018  #toestobar  #dumbbellworkout  #hangclean  #jerk  #burpees  #ryourogue  #roguefitness  #morningworkout  #fitfam  #niketraining  #peteacher  #bewell  #getstrong  #workhard  #weighttraining  #liftweights  #timelapse 
Fun, Fast, FRIDAY dumbbell circuit! Make your own ☀️ and light up those muscles!! Options: use a circuit timer (40 sec work: 20 sec rest x3 rounds) -or- complete 3 sets of 10 to 15 reps of each exercise. 
1. Transition Rows
2. Renegade Rows w/ Push-up
3. 3-position Bicep Curl
4. 3-point Push Press 
#outerpeacefitness #itstartsinside #dumbbellworkout #homeworkout #gymworkout
Fun, Fast, FRIDAY dumbbell circuit! Make your own ☀️ and light up those muscles!! Options: use a circuit timer (40 sec work: 20 sec rest x3 rounds) -or- complete 3 sets of 10 to 15 reps of each exercise. 1. Transition Rows 2. Renegade Rows w/ Push-up 3. 3-position Bicep Curl 4. 3-point Push Press #outerpeacefitness  #itstartsinside  #dumbbellworkout  #homeworkout  #gymworkout 
Some of the morning crew getting after 18.1. #crossfit #open2018 #imintheopen #18.1 #cfp #rx #scaled #masters #t2b #rowing #dumbbellworkout
I might be short but I’m from Clifton so I could have you in a fight anyway 🤣One for the Yorkies #biceps #littlebiceps #dumbbellworkout #girlswhoworkout #firmingup #fitness #strength #workingclasshero #york
The look I give my espresso machine in the morning 💙 .
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It’s F R I D A Y ‼️
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This weekend is especially exciting. My girls and I will be hosting a SNEAK PEEK of what our monthly virtual fitness group actually entails. If you’ve wondered what the heck I’m talking about when I open up registration for my group, this event is for YOU. .
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Join us Sunday evening! 💕
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#fitnessjourney #healthylifestyle #lavidalakota #lakotathefitwolfe #thefitwolfe #onlinecoach #dancerturnedfitcoach #goalcrusher #operationgetfit #journeytohealthy #eyesontheprize #girlbossesruntheworld #workfromhome #dumbbellworkout #athomeworkout #fitnessgoals #morningwarrior #wakeupandgrind #riseandgrind #findyourpack #progressnotperfection #fitfam #fitnessmotivation #grinding #fitspo
The look I give my espresso machine in the morning 💙 . . It’s F R I D A Y ‼️ . . This weekend is especially exciting. My girls and I will be hosting a SNEAK PEEK of what our monthly virtual fitness group actually entails. If you’ve wondered what the heck I’m talking about when I open up registration for my group, this event is for YOU. . . Join us Sunday evening! 💕 . . . . . . . . . . • • • • • • • • • • #fitnessjourney  #healthylifestyle  #lavidalakota  #lakotathefitwolfe  #thefitwolfe  #onlinecoach  #dancerturnedfitcoach  #goalcrusher  #operationgetfit  #journeytohealthy  #eyesontheprize  #girlbossesruntheworld  #workfromhome  #dumbbellworkout  #athomeworkout  #fitnessgoals  #morningwarrior  #wakeupandgrind  #riseandgrind  #findyourpack  #progressnotperfection  #fitfam  #fitnessmotivation  #grinding  #fitspo 
The #crossfitopen is here! This is the time of year when athletes of all ages and abilities come together and become one community of 1. Ken couldn’t make it tonight but it’s not holding him back. He’s been a member of Hoosier CrossFit since 2013. He’s turning 61 this year. 
#crossfitcommunity #crossfitmasters #fitness #toestobar #dumbbellworkout #rowing #crossfitgames #2018 #masters #fitness @crossfit @crossfitaffiliates @crossfittraining @hoosiercrossfit @hoosierathleticclub
The #crossfitopen  is here! This is the time of year when athletes of all ages and abilities come together and become one community of 1. Ken couldn’t make it tonight but it’s not holding him back. He’s been a member of Hoosier CrossFit since 2013. He’s turning 61 this year. #crossfitcommunity  #crossfitmasters  #fitness  #toestobar  #dumbbellworkout  #rowing  #crossfitgames  #2018  #masters  #fitness  @crossfit @crossfitaffiliates @crossfittraining @hoosiercrossfit @hoosierathleticclub
Post 18.1 face.. relieved to get it done and pleased with my score - managed the 8 rounds I was aiming for!
#crossfitopen2018 #gymlife #crossfituk #girlswholift #18.1 #alreadybetterthanlastyear #dumbbellworkout #progresstakestime #wedontquit #healthy #intheopen #intheopen2018
FRIDAY NIGHT LIGHTS ft. 18.1
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AMRAP 20:
8 Toes to Bar
10 Dumbbell Hang Clean and Jerks, 5 each arm
14/12 Calorie Row
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Friday Night Lights 2.23.2018 Sponsored by @xyience and @musclemakergrillomaha
FRIDAY NIGHT LIGHTS ft. 18.1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AMRAP 20: 8 Toes to Bar 10 Dumbbell Hang Clean and Jerks, 5 each arm 14/12 Calorie Row ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday Night Lights 2.23.2018 Sponsored by @xyience and @musclemakergrillomaha
The stage is set for 18.1! In a few hours this place will be covered with chalk, sweat, and some amazing people!
The stage is set for 18.1! In a few hours this place will be covered with chalk, sweat, and some amazing people!
Love my new Bowflex Selecttech Stand with Media rack. I have the Bowflex 1090 adjustable dumbbells. This stand makes 90 lbs weights much easier to lift. I don’t have to bend over too far and strain my back. And I can sit my iPad on the media rack. Keeps it safe and out of the way so I can track my reps. #disabledveteran #bowflex #homegymlife #dumbbellworkout #beachbodycoach #bodybeast #fitnessmotivation #strengthtraining
Definitely working #MuscularEndurance today, friends. This #athomeworkout fatigues the posterior chain (glutes, lower back, abdominals, lats, hamstrings, and calves) and keeps the heart rate up by using the entire body to move. This approach is great for those looking to maximize their time in their workouts (hey, mama). 🙋🏻‍♀️
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Reps: 20-16-12-8
Limit rest to 20-30 secs between exercises and under 1 min between sets.
-Rainbow Squats
-Split Lunges
-Burpee Squat Jacks
-Curtsy Lunges
-Plank Low Row with Leg Lift*
*Watch my story for details on this exercise 👌🏻 Let me know what y’all think #postworkout 🔥

#teamamfit #fitfam #fitnessinspiration #fitnessinstructor #motivation #athomeworkouts #fitmom #inspiration #gymmotivation #dumbbellworkout #hiit #onlinetrainer #onlinecoaching
Definitely working #MuscularEndurance  today, friends. This #athomeworkout  fatigues the posterior chain (glutes, lower back, abdominals, lats, hamstrings, and calves) and keeps the heart rate up by using the entire body to move. This approach is great for those looking to maximize their time in their workouts (hey, mama). 🙋🏻‍♀️ - Reps: 20-16-12-8 Limit rest to 20-30 secs between exercises and under 1 min between sets. -Rainbow Squats -Split Lunges -Burpee Squat Jacks -Curtsy Lunges -Plank Low Row with Leg Lift* *Watch my story for details on this exercise 👌🏻 Let me know what y’all think #postworkout  🔥 #teamamfit  #fitfam  #fitnessinspiration  #fitnessinstructor  #motivation  #athomeworkouts  #fitmom  #inspiration  #gymmotivation  #dumbbellworkout  #hiit  #onlinetrainer  #onlinecoaching 
hey guys all this week i've been trainig a lot my handstans so now i been challengen myself
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: Hola chicos esta semana he estado entrenando mucho mis manos así que ahora me he estado desafiando
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: эй, ребята, всю эту неделю я много тренировал свои руки, так что теперь я бросаю вызов себе
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: Hey guys, bütün bu hafta elimde çok fazla eğitim aldım, şimdi kendime meydan okudum
:
: ei pessoal toda esta semana eu tenho treinado muito meus handstands, então agora eu estava me desafiando
:
: :
#workoutmotivation #fitness #fitnessmotivation #handstand #handstands #dumbbellworkout #crazy #planche #plancha#motivationmonday #mitivation #bodybuildingmotivation #bodygoals #calisthenics #calistenia #calisthenicsworkout #crossfit #crossfitaddict #streetworkout #workoutmotivation #workouttime #yoga #deadlift #runing #gym#gymmotivation #gymmemes
hey guys all this week i've been trainig a lot my handstans so now i been challengen myself : : Hola chicos esta semana he estado entrenando mucho mis manos así que ahora me he estado desafiando : : эй, ребята, всю эту неделю я много тренировал свои руки, так что теперь я бросаю вызов себе : : Hey guys, bütün bu hafta elimde çok fazla eğitim aldım, şimdi kendime meydan okudum : : ei pessoal toda esta semana eu tenho treinado muito meus handstands, então agora eu estava me desafiando : : : #workoutmotivation  #fitness  #fitnessmotivation  #handstand  #handstands  #dumbbellworkout  #crazy  #planche  #plancha #motivationmonday  #mitivation  #bodybuildingmotivation  #bodygoals  #calisthenics  #calistenia  #calisthenicsworkout  #crossfit  #crossfitaddict  #streetworkout  #workoutmotivation  #workouttime  #yoga  #deadlift  #runing  #gym #gymmotivation  #gymmemes 
This is how Griz feels about 18.1.
This is how Griz feels about 18.1.
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Everyone has a weak side. Am I right? Mine is my left side 😆
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Unilateral exercises allow you to train muscular imbalances.
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Start with your weaker side and train to fatigue. Then use the same amount of reps on the other side. The other side won’t feel fatigued.
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Unilateral exercises also bring you off balance activating core muscles for stabilization and balance.
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Try these movements for 2-3 Sets with a challenging weight.
Start with the weaker side all the way down the list, THEN move on to the other side.
▪️Single-Arm Deadlift
▪️Single-Arm Squat
▪️Bicep Curl
▪️Bent-Over Row
▪️Bent-Over Tricep Extension
▪️Static Lunge w/ Alternating Front & Side Arm Raise
▪️DB Front Rack Hold w/ Reverse Lunge Kickback.
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#unilateral #corework #stabilization #balance #fullbodyworkout #dumbbellworkout #workhard #workout #workoutmotivation #homeworkout #getstrong #getfit #workoutathome #fitnessvideo #fitnessvlogger #fitgirlsguide #fitgirl #girlswithmuscle #girlswholift #strong #strongwomen #healthy #fit #fitnessmotivation #move #movewell #stayfit
. Everyone has a weak side. Am I right? Mine is my left side 😆 _ Unilateral exercises allow you to train muscular imbalances. _ Start with your weaker side and train to fatigue. Then use the same amount of reps on the other side. The other side won’t feel fatigued. _ Unilateral exercises also bring you off balance activating core muscles for stabilization and balance. _ Try these movements for 2-3 Sets with a challenging weight. Start with the weaker side all the way down the list, THEN move on to the other side. ▪️Single-Arm Deadlift ▪️Single-Arm Squat ▪️Bicep Curl ▪️Bent-Over Row ▪️Bent-Over Tricep Extension ▪️Static Lunge w/ Alternating Front & Side Arm Raise ▪️DB Front Rack Hold w/ Reverse Lunge Kickback. . . . #unilateral  #corework  #stabilization  #balance  #fullbodyworkout  #dumbbellworkout  #workhard  #workout  #workoutmotivation  #homeworkout  #getstrong  #getfit  #workoutathome  #fitnessvideo  #fitnessvlogger  #fitgirlsguide  #fitgirl  #girlswithmuscle  #girlswholift  #strong  #strongwomen  #healthy  #fit  #fitnessmotivation  #move  #movewell  #stayfit 
QUICK WORKOUT! You can make this as easy or as difficult as you want. Increasing weight will make it more difficult. If you’re a beginner I suggest trying this out with no weight the first round, and then after the first, try it out with some light weights. CHALLENGE YOURSELF! Shoutout to ft. friend Tirzah💕
#athens #uga #lifting #workingthebooty #lunges #deadlifts #dumbbellworkout.
QUICK WORKOUT! You can make this as easy or as difficult as you want. Increasing weight will make it more difficult. If you’re a beginner I suggest trying this out with no weight the first round, and then after the first, try it out with some light weights. CHALLENGE YOURSELF! Shoutout to ft. friend Tirzah💕 #athens  #uga  #lifting  #workingthebooty  #lunges  #deadlifts  #dumbbellworkout .
The faces of 18.1 - SO proud of our morning athletes for throwing down! Can't wait to see the rest of our community crush it! 👊
#MCCF #crossfit #InTheOpen #ISignedUpBecauseOfKaren #Community 
@crossfitgames @crossfit @thedavecastro
#crossfit #intheopen 
I tried the #18.1 today and my feedbacks are:
- toes-to-bar: unbroken :)
- dumbbell: hook grip
- row: use your legs!
- 2 minutes per round

#toestobar #cleanandjerk #dumbbellworkout #rowing #crossfitopen #paris