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They wouldn’t listen to Kayla so she put them all on a time out😈😂 after this picture was taking there was a lot of sprints 🤮 brilliant work from the gang as always they put 110% into the class 💪🏼 gym was buzzing tonight 🎧🏋🏽‍♀️ SPIN&MIX 7:00pm -8:00pm #mindovermatterfitnessstudios #nogymlikeus #dublingyms #northsidegyms #weightsclass #sprints #coolockgyms #coolock #coolockindustrialestate
xSay2
Youth basketball Train & Play this Sunday, February 25th @lifetimefitness_dublin. 10am-12:30pm for ages 6-18. Open to members & non-members. Register at 614-789-7818. #ulthoops614 #youthbasketball #youthgroup #youthbasketballtraining #basketball #dublinbasketball #dublincity #dublinohio #ohio #ohiostate #cbus #cbuskids #614kids #buckeyes #futurebuckeye #columbusohio #dublinsports #dublingram #dublingyms #dublinkids #basketballshoes #sweet6
5 absolute warriors smashing their last session of the week 💪🏼unbelievable work put in in each class 🏋🏽‍♀️ so happy Friday everyone, enjoy your weekend 💃🏻🕺🏽 opened tomorrow 8:00am -6:00pm Sunday—9:00am -5:00pm 💪🏼 #mindovermatterfitnessstudios #coolock #coolockindustrialestate #friendlygym #fitnessclasses2018 #dublingyms #dublinnorthside
Some people just don’t want to keep things aerobic... 😂
Some people just don’t want to keep things aerobic... 😂
Jason taking the crew through the early session yesterday, before everyone bailed for their romantic dinners...
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Back to the serious stuff this evening, conditioning that will make you more nauseous than the slew of valentines posts in your news feed 💪🏻😷
Jason taking the crew through the early session yesterday, before everyone bailed for their romantic dinners... • Back to the serious stuff this evening, conditioning that will make you more nauseous than the slew of valentines posts in your news feed 💪🏻😷
Happy Valentine’s Day from all of us here at Mind Over Matter!! Hope you all have a great day. Don’t be eating too much heart shaped chocolates 😉😂 We are opened until 10:00pm tonight for anybody who wants to get their Valentine’s Day session in 💪🏼💪🏼 ⭕️Mixed Weights Class 7:00pm- 8:00pm 🏋🏽‍♀️. #valentinesdaydublin #mindovermatterfitnessstudios  #northsidegyms #dublingyms #coolockindustrialestate #coolock
The benefits of training in a group - someone is always there to count seconds and reps when doing tempo work 😎
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Choice of partner then becomes important depending on their ability to count fast or slow 😂
The benefits of training in a group - someone is always there to count seconds and reps when doing tempo work 😎 • Choice of partner then becomes important depending on their ability to count fast or slow 😂
🥞 HAPPY PANCAKE TUESDAY EVERYONE 🥞
Here’s a little transformation Tuesday of my pancake bum 😂 I never had a bum.. I was always top heavy🤷🏽‍♀️ so if I could do it.. ANYBODY CAN! So get them squats in, them fabulous lunges and my favorite.. weighted hip thrusts🍑 I now genuinely believe that pigs can fly because I grew a little bum😂😂
I know I’m no J-Lo or anything but I can see a difference🙌🏼 #pancakehole #pancaketuesdays #asstothegrasssquats #activateyourglutes #hipthrustsaremyfavorite #northsidegym #dublinnorthside #dublingyms #coolockgym #sportmassagetherapist #sportsmassagedublin #sportsmassagetherapy #fitnessinstructor
🥞 HAPPY PANCAKE TUESDAY EVERYONE 🥞 Here’s a little transformation Tuesday of my pancake bum 😂 I never had a bum.. I was always top heavy🤷🏽‍♀️ so if I could do it.. ANYBODY CAN! So get them squats in, them fabulous lunges and my favorite.. weighted hip thrusts🍑 I now genuinely believe that pigs can fly because I grew a little bum😂😂 I know I’m no J-Lo or anything but I can see a difference🙌🏼 #pancakehole  #pancaketuesdays  #asstothegrasssquats  #activateyourglutes  #hipthrustsaremyfavorite  #northsidegym  #dublinnorthside  #dublingyms  #coolockgym  #sportmassagetherapist  #sportsmassagedublin  #sportsmassagetherapy  #fitnessinstructor 
How about Bren smashing out some 70KG front squats 👀 with another Monday looming we can’t wait to see everyone getting back in and working towards their goals tomorrow! #ABCGym #ABCLucan #LucanGyms #FrontSquats #SquatFamily #DublinGyms #Squat #PersonalTraining #PersonalTrainer #Training #Strength
✍️✍️✍️Introduce Supersets on your program, they can power up your routine in record time. They require more intensity and a faster pace, both of which get you to your goal of building more muscle mass and definition in a short amount of time. Supersets are combinations of exercises performed consecutively with no rest in between the sets and can be performed on the same muscle group or different groups, depending on your goals and preferences. #gymplusclarendon #gymplusballsbridge #gymplus #squats ##irishfitness #irishman #dublingym #energiegym #energieballsbridge #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #ballsbridgegym #ballsbridge #theoval
✍️✍️✍️Introduce Supersets on your program, they can power up your routine in record time. They require more intensity and a faster pace, both of which get you to your goal of building more muscle mass and definition in a short amount of time. Supersets are combinations of exercises performed consecutively with no rest in between the sets and can be performed on the same muscle group or different groups, depending on your goals and preferences. #gymplusclarendon  #gymplusballsbridge  #gymplus  #squats  ##irishfitness  #irishman  #dublingym  #energiegym  #energieballsbridge  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #ballsbridgegym  #ballsbridge  #theoval 
It’s a cold one today, but here’s Alfie, getting fitter, getting stronger, regardless of the weather. Be like Alfie.
It’s a cold one today, but here’s Alfie, getting fitter, getting stronger, regardless of the weather. Be like Alfie.
🏋🏼‍♂️HAPPY MONDAY🏋🏽‍♀️
it’s a new week... start your week off the right way by putting 110% into your training!! 🏆Aim big and put everything you have into your goals!! The only one in the way of your goals is you! So get up and get moving 💪🏼 ⭕️walk out of the gym knowing that you put your all into that session/ class💪🏼. ⚫️OPENED TODAY 6:00am - 10:00 pm
🛑 Mixed Weight class this evening @7:00pm - 8:00pm pop down and give it a go🏋🏽‍♀️
#mindovermatterfitnessstudios #mindovermatterfamily #fitness #northsidedublingym #coolock #aimbig #hityourgoals #mondaymotivaton #dublingyms
🏋🏼‍♂️HAPPY MONDAY🏋🏽‍♀️ it’s a new week... start your week off the right way by putting 110% into your training!! 🏆Aim big and put everything you have into your goals!! The only one in the way of your goals is you! So get up and get moving 💪🏼 ⭕️walk out of the gym knowing that you put your all into that session/ class💪🏼. ⚫️OPENED TODAY 6:00am - 10:00 pm 🛑 Mixed Weight class this evening @7:00pm - 8:00pm pop down and give it a go🏋🏽‍♀️ #mindovermatterfitnessstudios  #mindovermatterfamily  #fitness  #northsidedublingym  #coolock  #aimbig  #hityourgoals  #mondaymotivaton  #dublingyms 
@emmamarkeyx & @orlacosgrove marching about @cp_fitness_dublin #prowler #march #finisher #conditioning #cardio #cpfitness #phibsborough #dublingyms
This was on our Instagram stories last week, a brief clip of a S&C workout for two Judo athletes.
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The workout varied slightly depending on individual needs and also working around a back injury.
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The chains were used on the split squats to add an element of instability more so than accommodating resistance (no deload chains) and the glute ham raise ROM was amended due to a back injury and trying to get more emphasis on glutes.
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Solid work from 2 of the most consistent athletes we have in here 👍🏻
This was on our Instagram stories last week, a brief clip of a S&C workout for two Judo athletes. • The workout varied slightly depending on individual needs and also working around a back injury. • The chains were used on the split squats to add an element of instability more so than accommodating resistance (no deload chains) and the glute ham raise ROM was amended due to a back injury and trying to get more emphasis on glutes. • Solid work from 2 of the most consistent athletes we have in here 👍🏻
How to Fight off Hunger Click link in our bio for full blog post
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We all know that feeling of pure and utter want for a doughnut or whatever it is you gravitate toward while dieting
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Because everybody is different and personal preference is key to sustainability, I'll go through some strategies that may help you
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Maybe you tried a couple in the past, and they just don't suit you, so I've trashed out a few below that might help keep hunger at bay.
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I crave pizza and chocolate the most. So when dieting down, the first thing I do is I don't tell myself I can't have chocolate or pizza.
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Generally the "I can't have approach" can lead to binging on these foods.
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Try not to ban foods from your diet, but manage your diet around the foods you enjoy. Obviously, moderation and being strategic are keys to success.
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Does skipping breakfast make you binge at lunch hour? If so,  maybe eating breakfast might counteract that.
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The same can be said for lunch if skipping lunch causes you to completely overeat at the dinner hour, then maybe eating lunch may stop that.
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Some people can work better with an eating window as it's more definitive. "I can only eat between 12 pm and 8 pm".
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They don't give themselves the option of eating outside of these hours, and over time this can work for some, and the body becomes accustomed to the eating window
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#cpfitness #cpfamily #blog #fitness #fitfam #irishfitfam #fitnessgirl #fitspo #fitnessmotivation #nutrition #cravings #dublin #dublingyms #dublinfitfam #healthylifestyle
How to Fight off Hunger Click link in our bio for full blog post - We all know that feeling of pure and utter want for a doughnut or whatever it is you gravitate toward while dieting - Because everybody is different and personal preference is key to sustainability, I'll go through some strategies that may help you - Maybe you tried a couple in the past, and they just don't suit you, so I've trashed out a few below that might help keep hunger at bay. - I crave pizza and chocolate the most. So when dieting down, the first thing I do is I don't tell myself I can't have chocolate or pizza. - Generally the "I can't have approach" can lead to binging on these foods. - Try not to ban foods from your diet, but manage your diet around the foods you enjoy. Obviously, moderation and being strategic are keys to success. - Does skipping breakfast make you binge at lunch hour? If so,  maybe eating breakfast might counteract that. - The same can be said for lunch if skipping lunch causes you to completely overeat at the dinner hour, then maybe eating lunch may stop that. - Some people can work better with an eating window as it's more definitive. "I can only eat between 12 pm and 8 pm". - They don't give themselves the option of eating outside of these hours, and over time this can work for some, and the body becomes accustomed to the eating window - #cpfitness  #cpfamily  #blog  #fitness  #fitfam  #irishfitfam  #fitnessgirl  #fitspo  #fitnessmotivation  #nutrition  #cravings  #dublin  #dublingyms  #dublinfitfam  #healthylifestyle 
Member Spotlight
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@jesskeegan1 has been with us going on 7 years now (we think 😉) She was with us when we trained people out our ma's back and when we were in the local GAA Club
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Jess has come a long way since she start training. Jess was struggling with a few injuries when she first started but has improved massively since then. She's has totally transformed her body in the process 
One of our most consistent members she's been wit us through tick and thin
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Thanks Jess for being an amazing member
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#cpfitness #cpfamily #results #fitness #fitnessmotivation #fitfam #irishfitfam #fitnessgirl #fitspo #fit #dublingyms #dublinfitfam #fitnessjourney
Member Spotlight - @jesskeegan1 has been with us going on 7 years now (we think 😉) She was with us when we trained people out our ma's back and when we were in the local GAA Club - Jess has come a long way since she start training. Jess was struggling with a few injuries when she first started but has improved massively since then. She's has totally transformed her body in the process One of our most consistent members she's been wit us through tick and thin - Thanks Jess for being an amazing member - #cpfitness  #cpfamily  #results  #fitness  #fitnessmotivation  #fitfam  #irishfitfam  #fitnessgirl  #fitspo  #fit  #dublingyms  #dublinfitfam  #fitnessjourney 
Open session at 8 this evening... some folks doing the conditioning workout, others catching up on yesterday’s work and a Judo S&C workout all going on 👌🏻
Open session at 8 this evening... some folks doing the conditioning workout, others catching up on yesterday’s work and a Judo S&C workout all going on 👌🏻
Check out our FLYEfit conditioning class in George’s Street, this evening with PT Zsolt. 
All classes FREE | €29 per month | No contracts | 9 Dublin Locations 
Join up today at www.flyefit.ie #dublingyms #conditioning #workout #motivation #classes #inspo #fitness #fitnessmotivation
🚴🏼‍♀️ SPIN & MIX 🚴🏼‍♀️ Here’s a lovey little glimpse of tonight’s serious sweaty spin class🚴🏼‍♀️😂 Everybody has a goal they’re aiming towards and my god did they get one step closer after tonight’s spin class!! Serious work put in by everybody 💪🏼 Great atmosphere in the classes the past few weeks💃🏻
I’ve met some amazing people who are really putting everything they have into each class! I know they all hate me for that one hour each class they do but sure we have a laugh in the classes and they will thank me..one day🤷🏽‍♀️ They can all agree that they had a great time finishing off the class with some abs😉 
The f***ings and blindings out of them 😂😂 sorry for the quality of the video as you can tell I’m not good 🙄😂 SET GOALS & CRUSH THEM💪🏼💪🏼
@mindovermattergym 
#mindovermatterfamily #mindovermatterfitnessstudios #fitness #aimandcrush #spinclass 
#gyminstructordublin #dublingyms #northsidegyms #northdublingym #coolock #sweatitlads #sportmassagetherapist
🚴🏼‍♀️ SPIN & MIX 🚴🏼‍♀️ Here’s a lovey little glimpse of tonight’s serious sweaty spin class🚴🏼‍♀️😂 Everybody has a goal they’re aiming towards and my god did they get one step closer after tonight’s spin class!! Serious work put in by everybody 💪🏼 Great atmosphere in the classes the past few weeks💃🏻 I’ve met some amazing people who are really putting everything they have into each class! I know they all hate me for that one hour each class they do but sure we have a laugh in the classes and they will thank me..one day🤷🏽‍♀️ They can all agree that they had a great time finishing off the class with some abs😉 The f***ings and blindings out of them 😂😂 sorry for the quality of the video as you can tell I’m not good 🙄😂 SET GOALS & CRUSH THEM💪🏼💪🏼 @mindovermattergym #mindovermatterfamily  #mindovermatterfitnessstudios  #fitness  #aimandcrush  #spinclass  #gyminstructordublin  #dublingyms  #northsidegyms  #northdublingym  #coolock  #sweatitlads  #sportmassagetherapist 
Sarah telling Kev about that time she got Jason in a headlock when he said she squatted too high... 😂
Sarah telling Kev about that time she got Jason in a headlock when he said she squatted too high... 😂
"I think sometimes in life the biggest challenges end up being the best things that happen in your life"
Tom Brady 
#cpfitness #cpfamily #family #fitfam #fit #fitness #fitspo #dublin #dublingyms #fitnessmotivation #femaleonly #womenwholift
Great finish to the week!
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Gym is closed today but open for a catch up session tomorrow at 11-12, see you then!
Great finish to the week! • Gym is closed today but open for a catch up session tomorrow at 11-12, see you then!
Them Thursday conditioning feels 😂😷
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The body language at the end says it all....
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20 second sprints on the #Assaultbike are always rough!
Them Thursday conditioning feels 😂😷 • The body language at the end says it all.... • 20 second sprints on the #Assaultbike  are always rough!
Bench Press Wednesday 💪🏻
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Mid way through the current cycle, looking at 3 x 5 on the bench this evening, adding weight to last weeks sets.
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Weight progressions on the bench press should always be smaller than that of the squat or deadlift.
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It would be more realistic for beginners to make 2.5kg increases per week as opposed to 5kg for the lower body lifts.
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Again this is a guideline to work from, various factors can come into play depending on the individual...
Bench Press Wednesday 💪🏻 • Mid way through the current cycle, looking at 3 x 5 on the bench this evening, adding weight to last weeks sets. • Weight progressions on the bench press should always be smaller than that of the squat or deadlift. • It would be more realistic for beginners to make 2.5kg increases per week as opposed to 5kg for the lower body lifts. • Again this is a guideline to work from, various factors can come into play depending on the individual...
A time lapse of our 6 o'clock class on Monday.
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This would be our busiest time slot and probably our busiest day of the week. Group training is always a challenge to coach (and fun) and it is our aim to provide everyone in each session with at least one nugget of information or advice on their lifting.
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Personally, as I am 15 years in the industry and more specifically 7 years coaching, I am used to managing multiple trainees at once and enjoy the challenges of adjusting or scaling movements for each person on the fly if needed. We are a small gym and our goal is to bring a community feel to the place - we know every member in here (I kind of feel as though that should be a given) and try to adjust things based on their strengths, weaknesses and goals.
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Typically this time of year most group classes up and down the country will see an influx in membership. As a small business we try to manage this as best as possible without upsetting our regular members (who are the most important to us). To mitigate any problems in a larger group we program low risk movements and if there are higher skill movements in a session, they will be performed at lower intensities. I once remember coaching in a Crossfit gym (where I had no say in programming) and had to manage a class with 30 trainees performing snatches and box jumps - I still get a panic attack thinking about it.
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In the end it is a collective effort from everyone in the room, chipping in and supporting / helping each other. This is the nature of group training and isn't for everyone. Of course we offer personal training here in the gym too but I feel for longevity, the group environment works best and is most fun.
A time lapse of our 6 o'clock class on Monday. • This would be our busiest time slot and probably our busiest day of the week. Group training is always a challenge to coach (and fun) and it is our aim to provide everyone in each session with at least one nugget of information or advice on their lifting. • Personally, as I am 15 years in the industry and more specifically 7 years coaching, I am used to managing multiple trainees at once and enjoy the challenges of adjusting or scaling movements for each person on the fly if needed. We are a small gym and our goal is to bring a community feel to the place - we know every member in here (I kind of feel as though that should be a given) and try to adjust things based on their strengths, weaknesses and goals. • Typically this time of year most group classes up and down the country will see an influx in membership. As a small business we try to manage this as best as possible without upsetting our regular members (who are the most important to us). To mitigate any problems in a larger group we program low risk movements and if there are higher skill movements in a session, they will be performed at lower intensities. I once remember coaching in a Crossfit gym (where I had no say in programming) and had to manage a class with 30 trainees performing snatches and box jumps - I still get a panic attack thinking about it. • In the end it is a collective effort from everyone in the room, chipping in and supporting / helping each other. This is the nature of group training and isn't for everyone. Of course we offer personal training here in the gym too but I feel for longevity, the group environment works best and is most fun.
Conditioning in full swing last night, good numbers and effort from both classes 👌🏻
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We just went through 3 blocks of aerobic work, about 15mins each. Making use of the rowing machines, skiergs and assaultbikes and super setting them with some simple bodyweight / kettlebell movements 👍🏻
Conditioning in full swing last night, good numbers and effort from both classes 👌🏻 • We just went through 3 blocks of aerobic work, about 15mins each. Making use of the rowing machines, skiergs and assaultbikes and super setting them with some simple bodyweight / kettlebell movements 👍🏻
Having the lols between sets.
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We work hard but it has to be fun too 👍🏻
Having the lols between sets. • We work hard but it has to be fun too 👍🏻
We source all types of Sports wear & fighting kits for gyms and clubs worldwide. Perform quality checks and ship 🚢 to deliver to you. #boxing #boxingtraining #boxinggloves #boxingglove #blizardsports #sbg #ireland #czechmma #irishmma #irishmma🇮🇪 #mixedmartialarts #sparring #pragueboxing #praguegym #corkgyms #dublingym #dublingyms #ukgyms #mma #mmafighter
Member Spotlight
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Big shout out to Patrica Kelly
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One of our most consistent trainers Patrica turns up 3-4 times a week and has got her rewards
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Patrica has had an amazing transformation over the past 12 months
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She's had some ups and some downs but has kept consistent and got the rewards
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We are all proud of your efforts Patrica keep up the hard work
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#cpfitness #cpfamily #dublingyms #femaleonly #family #fitfam #irishfitfam #dublinfitfam #fitness #healthylifestyle #healthylife #fit
Member Spotlight - Big shout out to Patrica Kelly - One of our most consistent trainers Patrica turns up 3-4 times a week and has got her rewards - Patrica has had an amazing transformation over the past 12 months - She's had some ups and some downs but has kept consistent and got the rewards - We are all proud of your efforts Patrica keep up the hard work - #cpfitness  #cpfamily  #dublingyms  #femaleonly  #family  #fitfam  #irishfitfam  #dublinfitfam  #fitness  #healthylifestyle  #healthylife  #fit 
With the wedding on the way, Gosia is making sure Neil isn’t cheating on any reps 😂 so #fitfam
With the wedding on the way, Gosia is making sure Neil isn’t cheating on any reps 😂 so #fitfam 
At times we review video of lifts with the members (ideally directly after the set) and it is a great opportunity for the coach to get a second chance to spot one or two things but also this can really help trainees who tend to be visual learners. The more opportunities and modalities to relay information, the better!
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Here we have Eli performing the Deadlift. I use Eli as an example of someone with a great set up in terms of activating the lats and stabilizing the scapulae to engage the upper back. As she starts each rep you can clearly see her anchoring her shoulder blades and setting the upper back.
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Being pedantic, the video gives me a chance to focus on other things too such as cervical extension - a small fix here. Consistently solid deadlifting from one of our regulars! 💪🏻👍🏻👍🏻
At times we review video of lifts with the members (ideally directly after the set) and it is a great opportunity for the coach to get a second chance to spot one or two things but also this can really help trainees who tend to be visual learners. The more opportunities and modalities to relay information, the better! • Here we have Eli performing the Deadlift. I use Eli as an example of someone with a great set up in terms of activating the lats and stabilizing the scapulae to engage the upper back. As she starts each rep you can clearly see her anchoring her shoulder blades and setting the upper back. • Being pedantic, the video gives me a chance to focus on other things too such as cervical extension - a small fix here. Consistently solid deadlifting from one of our regulars! 💪🏻👍🏻👍🏻
•Structural Saturdays•
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Accessory work to finish off a strong week of training.
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Today we looked at some unilateral movements, some core pieces and posterior chain work.
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Second week of 2018 in the bag 👍🏻
•Structural Saturdays• . Accessory work to finish off a strong week of training. • Today we looked at some unilateral movements, some core pieces and posterior chain work. • Second week of 2018 in the bag 👍🏻
There’s always good energy in the Friday evening sessions, really great work from everyone! A highlight being Daryl’s 180kg deadlift for 5 reps.
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Structural work tomorrow morning but another strong finish to the week 💪🏻💪🏻 👊🏻
There’s always good energy in the Friday evening sessions, really great work from everyone! A highlight being Daryl’s 180kg deadlift for 5 reps. • Structural work tomorrow morning but another strong finish to the week 💪🏻💪🏻 👊🏻
€40 OFF MEMBERSHIP PACKAGES FOR THE MONTH OF JANUARY 😍😍😍 Call or pop into us at the club to avail of this offer!! 4010700 *Offer ends January 31st.

#januarysales #dublingyms #citywestleisure #citywestgym
These boys dug deep this evening, nearly didn’t make it out! 😂
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Great work from everyone this evening! Assaultbike sprints are never easy!
These boys dug deep this evening, nearly didn’t make it out! 😂 • Great work from everyone this evening! Assaultbike sprints are never easy!
If you want to impress people make it complicated, if you want to help them make it simple #cpfamily #cpfitness #fitness #fitfam #dublingyms #fitnessmotivation #fitspo
Some ‘bits of paper’ collected over the years. I wasn’t able to get them all on this post (the rest are on the Facebook page), some more pending and some not worth uploading...
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Despite what this suggests, we are not a Crossfit Gym and don’t ‘do’ Crossfit 👍🏻
Some ‘bits of paper’ collected over the years. I wasn’t able to get them all on this post (the rest are on the Facebook page), some more pending and some not worth uploading... • Despite what this suggests, we are not a Crossfit Gym and don’t ‘do’ Crossfit 👍🏻
Ann and @dean_mckiernan having the crack as usual.. Both these people bring nothing but positivity and banter to the gym #cpfamily #cpfitness #fitfam #community #fitness #fitnessmotivation #fitspo #fitfam #irishfitfam #dublinfitfam #dublingyms
Great sessions this evening, big team workout going off at the 6 o’clock class...
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Skierg sprints supersetted with loaded carries (slam balls / kb rack holds / farmers carries).
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Great effort from everyone and some new Skierg beasts entering the frame for 2018 👀💪🏻
Great sessions this evening, big team workout going off at the 6 o’clock class... • Skierg sprints supersetted with loaded carries (slam balls / kb rack holds / farmers carries). • Great effort from everyone and some new Skierg beasts entering the frame for 2018 👀💪🏻
Conditioning sessions this evening 💪🏻
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We’ve gone through our methods and philosophy around our conditioning sessions in the past...
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All conditioning sessions are formulated using ‘low skill’ movements that tend not to break down technically under fatigue (which can lead to ineffectiveness and worse still injury).
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For example, why we don’t prescribe to protocols that require Olympic lifting for high repetitions - where due to fatigue, large variance in quality of movement can occur.
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The conditioning sessions here generally make use of the rowing machines, skiergs and assaultbikes - movements that are cyclical / predictable and easier to measure. Of course some other movements are thrown in - depending on the level of trainee.
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More information on this in the link in our bio 👆🏻👆🏻👆🏻👆🏻
Conditioning sessions this evening 💪🏻 • We’ve gone through our methods and philosophy around our conditioning sessions in the past... • All conditioning sessions are formulated using ‘low skill’ movements that tend not to break down technically under fatigue (which can lead to ineffectiveness and worse still injury). • For example, why we don’t prescribe to protocols that require Olympic lifting for high repetitions - where due to fatigue, large variance in quality of movement can occur. • The conditioning sessions here generally make use of the rowing machines, skiergs and assaultbikes - movements that are cyclical / predictable and easier to measure. Of course some other movements are thrown in - depending on the level of trainee. • More information on this in the link in our bio 👆🏻👆🏻👆🏻👆🏻
🌟 when you vomit a little in your mouth and it runs out your nose mid gym sesh 🤮😂 did it make me stop? Yeah for a second to get my shit together 😂😂 then straight back where I left off!!😂🏋🏽‍♀️ the only thing in your way of your goals is you, KEEP GOING! 💪🏼 it will be so worth it in the long run 🙌🏼 #2018goals #vomitmidgymsesh #backdaydone #keepgoinggirl #sickornot #mindovermatterfitnessstudios #fitness #fitnessgoals👙 #willgetthereeventually #putthatgraftin #sportsmassagetherapy #dublinbased #dublingyms
🌟 when you vomit a little in your mouth and it runs out your nose mid gym sesh 🤮😂 did it make me stop? Yeah for a second to get my shit together 😂😂 then straight back where I left off!!😂🏋🏽‍♀️ the only thing in your way of your goals is you, KEEP GOING! 💪🏼 it will be so worth it in the long run 🙌🏼 #2018goals  #vomitmidgymsesh  #backdaydone  #keepgoinggirl  #sickornot  #mindovermatterfitnessstudios  #fitness  #fitnessgoals 👙 #willgetthereeventually  #putthatgraftin  #sportsmassagetherapy  #dublinbased  #dublingyms 
@lauranicphilib hitting a 100kg on the trap bar for a PB. Testing doesn't have to be perfect. It's about known your athlete and what they are capable of. Super stuff Laura #cpfitness #cpfamily #fit #fitness #fitnessmotivation #deadlift #fitfam #fitfamily #fitnessgirl #dublinfitfam #dublingyms #dublin1 #dublin #femaleonly #strongwomen #girlswholift
🌟🌟2018🌟🌟
All set up and ready for treatments😌

Everybody is on their New year, New me buzz.. and you will definitely be sore after them first few gym sessions 😉
Also pre season is comnig for all us sports players.. it will be though but why don’t you help yourself recover quicker by getting a sports massage👌🏼 ✨Amazing new year deals: 🤸🏼‍♀️1 45minute treatment for only €25 🤸🏻‍♂️2 45 minute treatments for only €40 
PM for more details 😊. Also like my Facebook page: @KT sports massage & remedial therapy  #sportsmassagetherapy #dublinsportsmassage #remedialtherapydublin #readyfor2018 #fitness #fitnessinstructor #personaltrainer #allaboutthebody #newyear #dublingyms
🌟🌟2018🌟🌟 All set up and ready for treatments😌 Everybody is on their New year, New me buzz.. and you will definitely be sore after them first few gym sessions 😉 Also pre season is comnig for all us sports players.. it will be though but why don’t you help yourself recover quicker by getting a sports massage👌🏼 ✨Amazing new year deals: 🤸🏼‍♀️1 45minute treatment for only €25 🤸🏻‍♂️2 45 minute treatments for only €40 PM for more details 😊. Also like my Facebook page: @KT sports massage & remedial therapy #sportsmassagetherapy  #dublinsportsmassage  #remedialtherapydublin  #readyfor2018  #fitness  #fitnessinstructor  #personaltrainer  #allaboutthebody  #newyear  #dublingyms 
Arm-ageddon 💪🏻
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High volume arm work to lead us into the weekend 💪🏻💪🏻
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Biceps and burgers Friday evening sessions will be making a return soon 👀
Arm-ageddon 💪🏻 • High volume arm work to lead us into the weekend 💪🏻💪🏻 • Biceps and burgers Friday evening sessions will be making a return soon 👀
The lads getting those booty gains in for the weekend 🍑💪🏻😂
The lads getting those booty gains in for the weekend 🍑💪🏻😂
Post birthday workout contemplation 😂
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Keeping up the tradition of personalised workouts for member’s birthdays 🎂🎉
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Daryl getting the Assaultbike and burpees done in the allocated timeframe. No penalties today! 😂👍🏻
Post birthday workout contemplation 😂 • Keeping up the tradition of personalised workouts for member’s birthdays 🎂🎉 • Daryl getting the Assaultbike and burpees done in the allocated timeframe. No penalties today! 😂👍🏻
International Judo competitors, sisters Zoe and Sarah performing some active recovery between tempo resistance training. Building a foundation during a period of no pending competitions.
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Active recovery being different here, Zoe performing some core and structural work to address injuries and Sarah trying out the Skierg in a low intensity setting.
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Even in a group setting our coaches can adjust workouts and movements depending on the needs of the individual - for ALL levels.
International Judo competitors, sisters Zoe and Sarah performing some active recovery between tempo resistance training. Building a foundation during a period of no pending competitions. • Active recovery being different here, Zoe performing some core and structural work to address injuries and Sarah trying out the Skierg in a low intensity setting. • Even in a group setting our coaches can adjust workouts and movements depending on the needs of the individual - for ALL levels.
Conditioning sessions this evening
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Great start to the year, building more momentum this evening, the only secret is turning up, we’ll look after the rest 💪🏻
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Classes at 6 and 7 o’clock.
Conditioning sessions this evening • Great start to the year, building more momentum this evening, the only secret is turning up, we’ll look after the rest 💪🏻 • Classes at 6 and 7 o’clock.
Great to have everyone back in the fold last night, New Years resolutions underway!
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The conditioning blocks were MAP1 - ideal for blowing off the Christmas cobwebs and getting the lungs going and body moving 👌🏻
Great to have everyone back in the fold last night, New Years resolutions underway! • The conditioning blocks were MAP1 - ideal for blowing off the Christmas cobwebs and getting the lungs going and body moving 👌🏻
😂 picture aside, I’ve just uploaded a non-cynical post with some tips on formulating some successful goals for the new year (link in the bio 👌🏻)
😂 picture aside, I’ve just uploaded a non-cynical post with some tips on formulating some successful goals for the new year (link in the bio 👌🏻)
❤Bring on zee 2018 gains❤

Not gonna go too deep and cringey here...but it's been gas craic and savage work in 2017. Back at it tomorrow to help rid you of your christmas sloth - sweat away the fear, drink and kilos of food. Love you all, from coaches @cmg_fit @ik_skelzo 
#gymlove #sound #fitfam #irishfitfam #dublingyms #weightlifting #strength #conditioning #craic #hit #tsa #christmassloth #slothlife #turkeygains #exorcise #exercise
As the lights go out in SDSC for the last time in 2017 we will be charging full steam ahead into the New Year.
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The last 12 months have marked steady progress in the gym - not without some growing pains but lessons have been learned every step of the way.
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There are already some exciting plans for the next 12 months and we are straight back into it in 2 days time. Constant progression is key.
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No doubt we will be welcoming plenty of new faces through our doors and seeing plenty of more growth in 2018.
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I also want to take this opportunity to thank all of our members for all of the support over the past 12 months and we are looking forward to repaying your loyalty by continuing to improve and provide the best gym experience possible.
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Enjoy the break however you chose to celebrate it and we will see you on Tuesday.
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Happy New Year! 🎊🎈🎆
As the lights go out in SDSC for the last time in 2017 we will be charging full steam ahead into the New Year. • The last 12 months have marked steady progress in the gym - not without some growing pains but lessons have been learned every step of the way. • There are already some exciting plans for the next 12 months and we are straight back into it in 2 days time. Constant progression is key. • No doubt we will be welcoming plenty of new faces through our doors and seeing plenty of more growth in 2018. • I also want to take this opportunity to thank all of our members for all of the support over the past 12 months and we are looking forward to repaying your loyalty by continuing to improve and provide the best gym experience possible. • Enjoy the break however you chose to celebrate it and we will see you on Tuesday. • Happy New Year! 🎊🎈🎆
Good session to finish off 2017 this afternoon!
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Some conditioning for the folks that needed it and some strength work involving chins, carries and presses!
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Last New Year’s Eve there was 3 of us in here torturing ourselves, the numbers are growing!
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Looking forward to seeing more progress in 2018!
Good session to finish off 2017 this afternoon! • Some conditioning for the folks that needed it and some strength work involving chins, carries and presses! • Last New Year’s Eve there was 3 of us in here torturing ourselves, the numbers are growing! • Looking forward to seeing more progress in 2018!
Band work between sets of Romanian Deadlifts -> for more upper back / lat activation 💪🏻
Band work between sets of Romanian Deadlifts -> for more upper back / lat activation 💪🏻
A Friday style session, seeing as it’s a Friday. I think 🤔
A Friday style session, seeing as it’s a Friday. I think 🤔
Some aerobic conditioning this evening - seeing if it was possible to elevate the body temperature in this weather ❄️ (it was 💪🏻 )
Some aerobic conditioning this evening - seeing if it was possible to elevate the body temperature in this weather ❄️ (it was 💪🏻 )
Today’s workout...
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3 aerobic blocks, the second and third are the same format as the first one here, 5 mins break between each block.
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If you don’t have access to an #assaultbike or #skierg , you can just use the rowing machine for all rounds, a treadmill on an incline etc...
Today’s workout... • 3 aerobic blocks, the second and third are the same format as the first one here, 5 mins break between each block. • If you don’t have access to an #assaultbike  or #skierg  , you can just use the rowing machine for all rounds, a treadmill on an incline etc...
@sue.keogh performing the barbell RDL in one of our small group training sessions #cpfitness #cpfamily #rdl #hamstrings #hamstringworkout #strength #strengthtraining #fitness #fitgirls #fitnessmotivation #fitfam #irishfitfam #dublingyms
☻The best of good craic☻

#Repost @unit1_trainingfacility (@get_repost)
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The greatest crew ❤❤ Bit blurry today but epic night of craic as always💃🥂 Thanks so much to all our members for coming, and big shout out to @foamcoffeehouse for hosting predrinks, to @basewoodfiredpizza for lining our stomachs, and to @opiumdublin for the epic sesh til early morning😏💀☻ Merry Christmas everyone 🎄🎅 #rides #irishfitfam #squatspo #festivities #vodka #blurgh #unit1trainingfacility #dublingyms #dublinlimbs #strengthandconditioning @cmg_fit @ik_skelzo
☻The best of good craic☻ #Repost  @unit1_trainingfacility (@get_repost) ・・・ The greatest crew ❤❤ Bit blurry today but epic night of craic as always💃🥂 Thanks so much to all our members for coming, and big shout out to @foamcoffeehouse for hosting predrinks, to @basewoodfiredpizza for lining our stomachs, and to @opiumdublin for the epic sesh til early morning😏💀☻ Merry Christmas everyone 🎄🎅 #rides  #irishfitfam  #squatspo  #festivities  #vodka  #blurgh  #unit1trainingfacility  #dublingyms  #dublinlimbs  #strengthandconditioning  @cmg_fit @ik_skelzo
The greatest crew ❤❤ Bit blurry today but epic night of craic as always💃🥂 Thanks so much to all our members for coming, and big shout out to @foamcoffeehouse for hosting predrinks, to @basewoodfiredpizza for lining our stomachs, and to @opiumdublin for the epic sesh til early morning😏💀☻ Merry Christmas everyone 🎄🎅 #rides #irishfitfam #squatspo #festivities #vodka #blurgh #unit1trainingfacility #dublingyms #dublinlimbs #strengthandconditioning @cmg_fit @ik_skelzo
The greatest crew ❤❤ Bit blurry today but epic night of craic as always💃🥂 Thanks so much to all our members for coming, and big shout out to @foamcoffeehouse for hosting predrinks, to @basewoodfiredpizza for lining our stomachs, and to @opiumdublin for the epic sesh til early morning😏💀☻ Merry Christmas everyone 🎄🎅 #rides  #irishfitfam  #squatspo  #festivities  #vodka  #blurgh  #unit1trainingfacility  #dublingyms  #dublinlimbs  #strengthandconditioning  @cmg_fit @ik_skelzo
There is always a nice boss and a mean boss. But the question is, which one is which? 🤔 😂 Mind over Matter Christmas party last night 💃🏻🤢 #mindovermatterfitnessstudios #bosses #teammom #cockandbullcoolock #coolockgym #coolock #northsidegym #dublingyms
Nauli kriya to stimulate the 3rd Chakra
Nauli kriya to stimulate the 3rd Chakra