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Looks like one of these kinda days tomorrow!
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Need the miles in before Gran Canaria and canโ€™t face 2 hours on the turbo so better layer up and crack on. โ„๏ธ๐Ÿ–•๐Ÿผ
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#winterishere #arcticwinter #cyclinglife #htfu #sportful #cyclingselfie #fromwhereiride #ridelots #lifebehindbars #pocglasses #snood #freezingcold #cyclist
Definitely some colour needed, this grey Friday... ๐Ÿ™ˆ #applecinnamon #hadenoughofwinter #shrb
Canโ€™t believe itโ€™s Friday again! Another week nearly over and closer to my week off ๐Ÿ˜‚ got that Friday feeling this morning, booked a holiday last night, going looking at cars Sunday and Iโ€™m so excited for both ๐Ÿ’ƒ๐Ÿป planned my food again today so hereโ€™s hoping it goes as well as, if not better than yesterday! As expected I am suffering after my workout yesterday ๐Ÿ˜‚ #gains #girlswholift #newmonthnewme  #blogger #nextchapter #dryjanuary #thisisforme #sassyaf #mindfulness #challenges #strongnotskinny #backonit #rwl #freshstart #hardwork #determination #anythingispossible #confidenceiskey #failtoprepareandpreparetofail #goals #motivation #caloriecounting  #healthyfood #healthylifestyle  #bodychange #myfitnesspal #fitnessjourney #fitbitblaze
Canโ€™t believe itโ€™s Friday again! Another week nearly over and closer to my week off ๐Ÿ˜‚ got that Friday feeling this morning, booked a holiday last night, going looking at cars Sunday and Iโ€™m so excited for both ๐Ÿ’ƒ๐Ÿป planned my food again today so hereโ€™s hoping it goes as well as, if not better than yesterday! As expected I am suffering after my workout yesterday ๐Ÿ˜‚ #gains  #girlswholift  #newmonthnewme  #blogger  #nextchapter  #dryjanuary  #thisisforme  #sassyaf  #mindfulness  #challenges  #strongnotskinny  #backonit  #rwl  #freshstart  #hardwork  #determination  #anythingispossible  #confidenceiskey  #failtoprepareandpreparetofail  #goals  #motivation  #caloriecounting  #healthyfood  #healthylifestyle  #bodychange  #myfitnesspal  #fitnessjourney  #fitbitblaze 
โœจN E W  P O S Tโœจ my Friday & Saturday nights looked a lot more like this in the month of January after making a conscious decision to start 2018 off completely sober. i wanted a chance to detox, rest, rejuvenate, & ultimately see what cutting out alcohol would do for my anxiety. how did it go? head over to bananasandbellinis.com [link in bio] to find out! โ˜•๏ธ
โœจN E W P O S Tโœจ my Friday & Saturday nights looked a lot more like this in the month of January after making a conscious decision to start 2018 off completely sober. i wanted a chance to detox, rest, rejuvenate, & ultimately see what cutting out alcohol would do for my anxiety. how did it go? head over to bananasandbellinis.com [link in bio] to find out! โ˜•๏ธ
Breaking New Years resolutions already โœ”๏ธ #dryjanuary #wetfebruary
Todayโ€™s stats and tonightโ€™s tea ๐Ÿ’ƒ๐Ÿป food has actually been better today thank god ๐Ÿ™Œ tea was sweet chilli salmon, broccoli rice and smashed herby potatoes . It felt like such a weird day today but it went quickly at least so canโ€™t complain! Hit the gym tonight and did chest and my lord can I feel it already ๐Ÿ™ˆ please pray for me as i get the absolute worst DOMS ๐Ÿ˜‚ #gains #girlswholift #newmonthnewme  #blogger #nextchapter #dryjanuary #thisisforme #sassyaf #mindfulness #challenges #strongnotskinny #backonit #rwl #freshstart #hardwork #determination #anythingispossible #confidenceiskey #failtoprepareandpreparetofail #goals #motivation #caloriecounting  #healthyfood #healthylifestyle  #bodychange #myfitnesspal #fitnessjourney #fitbitblaze
Todayโ€™s stats and tonightโ€™s tea ๐Ÿ’ƒ๐Ÿป food has actually been better today thank god ๐Ÿ™Œ tea was sweet chilli salmon, broccoli rice and smashed herby potatoes . It felt like such a weird day today but it went quickly at least so canโ€™t complain! Hit the gym tonight and did chest and my lord can I feel it already ๐Ÿ™ˆ please pray for me as i get the absolute worst DOMS ๐Ÿ˜‚ #gains  #girlswholift  #newmonthnewme  #blogger  #nextchapter  #dryjanuary  #thisisforme  #sassyaf  #mindfulness  #challenges  #strongnotskinny  #backonit  #rwl  #freshstart  #hardwork  #determination  #anythingispossible  #confidenceiskey  #failtoprepareandpreparetofail  #goals  #motivation  #caloriecounting  #healthyfood  #healthylifestyle  #bodychange  #myfitnesspal  #fitnessjourney  #fitbitblaze 
Not one to give up lol, thought Iโ€™d try a bottle of red... gone off that too!! Dry January has truly changed me!! #dryjanuary #nomorewine #beeritisthen #drinkingless
In June 2015 I went to my local music festival. A small fry event called @glastofest I hadnโ€™t been in a few years due to having one of those things that kills off your social life...a baby. So my husband and I went in full pelt - it was his first Glasto and we were loving life. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
When we got back I had an epic hangover. Iโ€™m talking week long. I thought this was strange because although there was that box of wine during @yearsandyears , I didnโ€™t really drink *that* much. Then again through pregnancy and breastfeeding I probably hadnโ€™t drunk at all since my wedding day. 
Turns out it was my daughter causing me all the drama and not the ghost of Glastonbury past. I was pregnant. Since having my daughter Iโ€™ve really got into fitness and when youโ€™re trying to shift the pounds alcohol is not your friend. 
Iโ€™ve had a little rant for @foodrush about how some people donโ€™t like it when you arenโ€™t drinking. Why is that? Does it comfort them when you join in? I donโ€™t mind if you drink all the wine to get through - go for it! For me I will have it as and when. Owning your choices is key ๐Ÿ”‘ link in bio ๐Ÿ‘๐Ÿปโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#writer #writersofinstagram #writerscommunity #blogger #pblogger #health #fitness #glastobaby #glastofest #parenting #wineoclock #sobriety #parentsofinstagram #mumsofinstagram #drinking #dryjanuary #ownit #lifestyle #sharingachair #thefoodrush
In June 2015 I went to my local music festival. A small fry event called @glastofest I hadnโ€™t been in a few years due to having one of those things that kills off your social life...a baby. So my husband and I went in full pelt - it was his first Glasto and we were loving life. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € When we got back I had an epic hangover. Iโ€™m talking week long. I thought this was strange because although there was that box of wine during @yearsandyears , I didnโ€™t really drink *that* much. Then again through pregnancy and breastfeeding I probably hadnโ€™t drunk at all since my wedding day. Turns out it was my daughter causing me all the drama and not the ghost of Glastonbury past. I was pregnant. Since having my daughter Iโ€™ve really got into fitness and when youโ€™re trying to shift the pounds alcohol is not your friend. Iโ€™ve had a little rant for @foodrush about how some people donโ€™t like it when you arenโ€™t drinking. Why is that? Does it comfort them when you join in? I donโ€™t mind if you drink all the wine to get through - go for it! For me I will have it as and when. Owning your choices is key ๐Ÿ”‘ link in bio ๐Ÿ‘๐Ÿปโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #writer  #writersofinstagram  #writerscommunity  #blogger  #pblogger  #health  #fitness  #glastobaby  #glastofest  #parenting  #wineoclock  #sobriety  #parentsofinstagram  #mumsofinstagram  #drinking  #dryjanuary  #ownit  #lifestyle  #sharingachair  #thefoodrush 
My main man ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
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. .  #curves #instafit #fitgirl #worldwide #fitness #cornwall #covergirl #fitfam #casting #gymtime #fashion #model #instagood #agent #blogger #fashionblogger #beautyblog #missamywray #lingeremodel #youtube #ootd #fbloggersuk #modelsearch #dryjanuary #fashiongoals #fitnessmotivation #workout #gymgear #findme #infuencer
@celebs_of_ambikapur ๐Ÿ‘‰๐Ÿ’žfollow ๐Ÿ’ž๐Ÿ‘ˆ @celebs_of_ambikapur ๐ŸŒบ๐ŸŒบ๐ŸŒบ @celebs_of_ambikapur ๐ŸŒบ๐ŸŒบ๐ŸŒบ @celebs_of_ambikapur ๐ŸŒบ๐ŸŒบ๐ŸŒบ #modelll ๐Ÿ’ž๐Ÿ’•@rehankhan185 ๐Ÿ’ž๐Ÿ’• #007 #amazingcocktails #bern #jackdaniels #amaretto #dryjanuary #wetjanuary #barbiejacket #espressobar #coffeemug #coffeeshop #cappuccino #bartenders #coffeetime #amsterdam #rotterdam #craftspirits #cognac #madeira #bitters #neworleanscocktails.
@celebs_of_ambikapur ๐Ÿ‘‰๐Ÿ’žfollow ๐Ÿ’ž๐Ÿ‘ˆ @celebs_of_ambikapur ๐ŸŒบ๐ŸŒบ๐ŸŒบ @celebs_of_ambikapur ๐ŸŒบ๐ŸŒบ๐ŸŒบ @celebs_of_ambikapur ๐ŸŒบ๐ŸŒบ๐ŸŒบ #modelll  ๐Ÿ’ž๐Ÿ’•@rehankhan185 ๐Ÿ’ž๐Ÿ’• #007  #amazingcocktails  #bern  #jackdaniels  #amaretto  #dryjanuary  #wetjanuary  #barbiejacket  #espressobar  #coffeemug  #coffeeshop  #cappuccino  #bartenders  #coffeetime  #amsterdam  #rotterdam  #craftspirits  #cognac  #madeira  #bitters  #neworleanscocktails .
Todayโ€™s exercise and food, made amazing banana pancakes for breakfast ๐Ÿ˜ super noodles that I jazzed up were for lunch and for tea I made chicken, chorizo and Spanish mixed grains ๐Ÿ˜ over all could have been a lot worse and Iโ€™ve cooked and prepped my meals for tomorrow so I will cry if I canโ€™t stay on plan again๐Ÿ˜‚ had a fab workout this evening and walked to and from the gym as well ๐Ÿ’ช๐Ÿผ๐Ÿ’ƒ๐Ÿป not a bad day off at all :) #newmonthnewme  #blogger #nextchapter #dryjanuary #thisisforme #sassyaf #mindfulness #challenges #strongnotskinny #backonit #rwl #freshstart #hardwork #determination #anythingispossible #confidenceiskey #failtoprepareandpreparetofail #goals #motivation #caloriecounting  #healthyfood #healthylifestyle  #bodychange #myfitnesspal #fitnessjourney #fitbitblaze
Todayโ€™s exercise and food, made amazing banana pancakes for breakfast ๐Ÿ˜ super noodles that I jazzed up were for lunch and for tea I made chicken, chorizo and Spanish mixed grains ๐Ÿ˜ over all could have been a lot worse and Iโ€™ve cooked and prepped my meals for tomorrow so I will cry if I canโ€™t stay on plan again๐Ÿ˜‚ had a fab workout this evening and walked to and from the gym as well ๐Ÿ’ช๐Ÿผ๐Ÿ’ƒ๐Ÿป not a bad day off at all :) #newmonthnewme  #blogger  #nextchapter  #dryjanuary  #thisisforme  #sassyaf  #mindfulness  #challenges  #strongnotskinny  #backonit  #rwl  #freshstart  #hardwork  #determination  #anythingispossible  #confidenceiskey  #failtoprepareandpreparetofail  #goals  #motivation  #caloriecounting  #healthyfood  #healthylifestyle  #bodychange  #myfitnesspal  #fitnessjourney  #fitbitblaze 
49 days without alcohol. Tonightโ€™s photo in the left, the before photo on the right. I canโ€™t see an awful lot of change. Maybe my skin looks brighter. I look happier ๐Ÿ˜€ especially after a run out with the Dunerunners! Garmin decided it wanted to load an update just as we set off, so as per my unintentional tradition it started once weโ€™d already set off lol. Lovely night with 5 of us canicrossing in team Dunedawg.

#mindfuldrinking #oynb #28daysalcoholfree 
#28dayafc #28dayalcoholfreechallenge #dryjanuary #dryjanuaryandbeyond #dryjanuaryisover #alcoholfree
49 days without alcohol. Tonightโ€™s photo in the left, the before photo on the right. I canโ€™t see an awful lot of change. Maybe my skin looks brighter. I look happier ๐Ÿ˜€ especially after a run out with the Dunerunners! Garmin decided it wanted to load an update just as we set off, so as per my unintentional tradition it started once weโ€™d already set off lol. Lovely night with 5 of us canicrossing in team Dunedawg. #mindfuldrinking  #oynb  #28daysalcoholfree  #28dayafc  #28dayalcoholfreechallenge  #dryjanuary  #dryjanuaryandbeyond  #dryjanuaryisover  #alcoholfree 
Todayโ€™s spring-like weather inspired these fresh new ๐Ÿนmocktails! Mango, blackberry, peach and more at our NYC cafรฉ.
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#mocktail #peach #blackberry #peachrings #candy #candymocktail #sinalcohol #nycbars #chicagobars #noalcohol #mango #candygarnish #freshginger #candybar #gumball #candydrinks #familyfriendly #fruitymocktails #dylanscandybar #dryjanuary
Happy Wednesday! Have a beautiful day people! 
#wednesday #virgo
Some might say we had a problem... ๐Ÿบ๐Ÿน๐Ÿท๐Ÿ˜#expatlife #expatdiaries #wine #beer #cocktails #allalcohol #allalchoholicbeveragesconsumed #dryjanuary #dryfebruary #haventbeenusedyet #honest
Feeling better every session. Just have to do it outdoors at some point. .
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#sober #sobriety #dryjanuary #veganuary#plantbased #fueledbyfoliage #plantbased#bike #bicycle #cycle #cyclist #cyclinglife#roadtoflanders #wellness #health#lifeplan #wintertraining #training#rideshimano #gopro #boardman #rapha #fromwhereiride #tacx #oxfordshire #thame #instacycling #oldschoolaero
Think of yourself as a bit of a beer lover? Ever tried an alcohol free version before? Enjoy the taste of beer without the hangover! ๐Ÿบ๐Ÿคช
#DryJanuary #TheBrewBarLounge #BudweiserProhibition
How beautiful is this @majiquelondon jewellery โญ๏ธ
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. .  #curves #instafit #fitgirl #worldwide #fitness #cornwall #covergirl #fitfam #casting #gymtime #fashion #model #instagood #agent #blogger #fashionblogger #beautyblog #missamywray #lingeremodel #youtube #ootd #fbloggersuk #modelsearch #dryjanuary #fashiongoals #fitnessmotivation #workout #gymgear #findme #infuencer
My thoughts on #DryJanuary now on the blog, link in profile! One of my 2018 goals complete! #2018goals #goals
Meet our very own Marilyn Monroe aka Victoria Modo Ambassador Charmaine Niebergall! Charmaine decided to use Modo in the most giving and creative way recently. A dear friend of hers who is battling breast cancer wanted to celebrate winning at her first rounds of chemotherapy with a costume Hollywood theme party for her friends. Charmaine had decided to try a dry January and thought that offering herself up as the designated driver for the night would be a lovely thing to do. Here she is all dressed up with her snazzy little Modo - #806 (2016 Honda Fit). Look for her post on the blog! http://modo.coop/blog/guest-post-charmaine-niebergall-marilyn-monroe-modo/ #victoria #modoeverywhere #letsmodo #designateddrivers #dryjanuary #marilynmonroe #yyj #carsharing #modoambassador
Meet our very own Marilyn Monroe aka Victoria Modo Ambassador Charmaine Niebergall! Charmaine decided to use Modo in the most giving and creative way recently. A dear friend of hers who is battling breast cancer wanted to celebrate winning at her first rounds of chemotherapy with a costume Hollywood theme party for her friends. Charmaine had decided to try a dry January and thought that offering herself up as the designated driver for the night would be a lovely thing to do. Here she is all dressed up with her snazzy little Modo - #806  (2016 Honda Fit). Look for her post on the blog! http://modo.coop/blog/guest-post-charmaine-niebergall-marilyn-monroe-modo/ #victoria  #modoeverywhere  #letsmodo  #designateddrivers  #dryjanuary  #marilynmonroe  #yyj  #carsharing  #modoambassador 
๐Ÿ’๐Ÿผโ€โ™€๏ธ
๐Ÿ’๐Ÿผโ€โ™€๏ธ
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Awful run!
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Wrong trainers, headphones died, massive blister, no lights, dizzy spell and to top it off the fโ€™king Chelsea match is on BT Sport!
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Tomorrow is a new day...
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#redjanuary #dryjanuary #veganuary #vegan #veganrunner #garmin #strava #weighloss #slimmingworld #shreddingforthewedding #marathontraining #londonmarathon #poweredbyplants #meatfreeathlete #goals #longrun #whatveganseat #veganpizza #1000milesin2018
Still going strong! 50 days sans alcohol.  #dryjanuary #nailingit #thatshowitsdone
#transformationtuesday felt super sassy on Sunday! Never thought I would feel comfortable in jeans but these jeggings from @newlook are so comfy! Still not mastered selfies in the mirror but Iโ€™m practicing ๐Ÿ˜‚ itโ€™s nice to finally like what I see what in the reflection more than just 1% of the time ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป #feelingmyself #newmonthnewme  #blogger #nextchapter #dryjanuary #thisisforme #sassyaf #mindfulness #challenges #strongnotskinny #backonit #rwl #freshstart #hardwork #determination #anythingispossible #confidenceiskey #failtoprepareandpreparetofail #goals #motivation #caloriecounting  #healthyfood #healthylifestyle  #bodychange #myfitnesspal #fitnessjourney #fitbitblaze
#transformationtuesday  felt super sassy on Sunday! Never thought I would feel comfortable in jeans but these jeggings from @newlook are so comfy! Still not mastered selfies in the mirror but Iโ€™m practicing ๐Ÿ˜‚ itโ€™s nice to finally like what I see what in the reflection more than just 1% of the time ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป #feelingmyself  #newmonthnewme  #blogger  #nextchapter  #dryjanuary  #thisisforme  #sassyaf  #mindfulness  #challenges  #strongnotskinny  #backonit  #rwl  #freshstart  #hardwork  #determination  #anythingispossible  #confidenceiskey  #failtoprepareandpreparetofail  #goals  #motivation  #caloriecounting  #healthyfood  #healthylifestyle  #bodychange  #myfitnesspal  #fitnessjourney  #fitbitblaze 
Itโ€™s Charity Tuesday and we want to give a HUGE shout-out to Lou! Lou took on a dry January challenge and succeeded in being gin-free for the month! Sheโ€™s now training for three half marathons. All to raise vital funds for PAPYRUS and suicide prevention. Thanks so much Lou โ€“ you are a fundraising hero!

#CharityTuesday #PAPYRUS #dryjanuary #marathon #fundraising #suicideprevention #thankyou #fundraisinghero

https://www.justgiving.com/fundraising/louise-carden1
Itโ€™s Charity Tuesday and we want to give a HUGE shout-out to Lou! Lou took on a dry January challenge and succeeded in being gin-free for the month! Sheโ€™s now training for three half marathons. All to raise vital funds for PAPYRUS and suicide prevention. Thanks so much Lou โ€“ you are a fundraising hero! #CharityTuesday  #PAPYRUS  #dryjanuary  #marathon  #fundraising  #suicideprevention  #thankyou  #fundraisinghero  https://www.justgiving.com/fundraising/louise-carden1
Juice geometry for @botaniclab x @itsnotev.en
Juice geometry for @botaniclab x @itsnotev.en
Definitely starting over with a new mindset this week โœŒโœŒ #mindset #loveyourself
One day it was looking so nice when I was a camera man and I was capturing the beautiful moments or memories.i think that it will be better for me to have my own memories.it was an nice idea then i started to make my own memories.
#Friends #happy_moments #Memories #Beauty_moments #Joy_ful #nature #unplanned_trip #dryjanuary #dslr
Last month I delved into #dryjanuary and replaced cider with sparkling kombucha. My training and nutrition stayed the same, and I also had two mini breaks in between. Overall I lost just under 2kgs, and reduced some other percentage sh*t in my body like; fat, fat mass & BMI. My overall goal of this experiment was to see what affect alcohol had on my body. And it did reveal some interesting habits to me; I found I was sneaking to the fridge at night to eat pieces of chocolate (I was addicted to the sugar in alcohol!), I craved bubbly drinks like cider or beer so replaced this with sparkling water and apple kombucha, sleeping was hard at first but in a week the uninterrupted sleep utopia I had mastered was just so joyful, I found I had heaps of energy, could be the sober driver, completed two of my study assessments annnd read seven books on my kindle (3 of these were about alcohol). So, overall a really good mini experiment. 
One thing stayed the same though; Iโ€™ve still got the metabolic age of a 23yr old, and Iโ€™ll take that.

The feeling of being so productive, positive and insightful is something I want to transition into my life as a norm. And with results that can provide sustainable differences via little changes, why not? ๐Ÿ’œ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜๐Ÿฅ‡๐Ÿ’ซ๐ŸŽ‰๐Ÿ’ช๐Ÿฝ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ™Œ๐Ÿฝโœ…๐Ÿ“–
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#fitspo #fitsporation #dryjanuary #dryfebruary #changes #results #nobeerswhocares #measurements #bodychanges #gamechanger #experiment #healthiswealth #fitness #healthylifestyle #bodycomposition #runcation #runcationnz #startanytime #fitness #gymlife #nicesuprise #healthgoals #abetteryou #strongwomen #fitfam #investinyourself #unexpectedjoy
Last month I delved into #dryjanuary  and replaced cider with sparkling kombucha. My training and nutrition stayed the same, and I also had two mini breaks in between. Overall I lost just under 2kgs, and reduced some other percentage sh*t in my body like; fat, fat mass & BMI. My overall goal of this experiment was to see what affect alcohol had on my body. And it did reveal some interesting habits to me; I found I was sneaking to the fridge at night to eat pieces of chocolate (I was addicted to the sugar in alcohol!), I craved bubbly drinks like cider or beer so replaced this with sparkling water and apple kombucha, sleeping was hard at first but in a week the uninterrupted sleep utopia I had mastered was just so joyful, I found I had heaps of energy, could be the sober driver, completed two of my study assessments annnd read seven books on my kindle (3 of these were about alcohol). So, overall a really good mini experiment. One thing stayed the same though; Iโ€™ve still got the metabolic age of a 23yr old, and Iโ€™ll take that. The feeling of being so productive, positive and insightful is something I want to transition into my life as a norm. And with results that can provide sustainable differences via little changes, why not? ๐Ÿ’œ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜๐Ÿฅ‡๐Ÿ’ซ๐ŸŽ‰๐Ÿ’ช๐Ÿฝ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ™Œ๐Ÿฝโœ…๐Ÿ“– . . . . . #fitspo  #fitsporation  #dryjanuary  #dryfebruary  #changes  #results  #nobeerswhocares  #measurements  #bodychanges  #gamechanger  #experiment  #healthiswealth  #fitness  #healthylifestyle  #bodycomposition  #runcation  #runcationnz  #startanytime  #fitness  #gymlife  #nicesuprise  #healthgoals  #abetteryou  #strongwomen  #fitfam  #investinyourself  #unexpectedjoy 
After the trip to #amsterdam and introducing #alcohol after #dryjanuary . I've let slip the #gym . I feel tired! So back to @halogymtunbridgewells today ๐Ÿ˜Š #goodnessgreens smoothie #spinach #pear #banana #lemon  #breakfast #greekyogurt #granola #mixedberries #bkueberries #strawberries #honey
Today was the mondayest monday that ever mondayed ๐Ÿ˜‚couldnโ€™t have been happier to see half 5 today! Had a smashing day steps wise and food hasnโ€™t been awful either! After a crap nights sleep last night I am so ready for bed ๐Ÿ›๐Ÿ˜ด#progressnotperfection  #newmonthnewme  #blogger #nextchapter #dryjanuary #thisisforme #sassyaf #mindfulness #challenges #strongnotskinny #backonit #rwl #freshstart #hardwork #determination #anythingispossible #confidenceiskey #failtoprepareandpreparetofail #goals #motivation #caloriecounting  #healthyfood #healthylifestyle  #bodychange #myfitnesspal #fitnessjourney #fitbitblaze
Today was the mondayest monday that ever mondayed ๐Ÿ˜‚couldnโ€™t have been happier to see half 5 today! Had a smashing day steps wise and food hasnโ€™t been awful either! After a crap nights sleep last night I am so ready for bed ๐Ÿ›๐Ÿ˜ด#progressnotperfection  #newmonthnewme  #blogger  #nextchapter  #dryjanuary  #thisisforme  #sassyaf  #mindfulness  #challenges  #strongnotskinny  #backonit  #rwl  #freshstart  #hardwork  #determination  #anythingispossible  #confidenceiskey  #failtoprepareandpreparetofail  #goals  #motivation  #caloriecounting  #healthyfood  #healthylifestyle  #bodychange  #myfitnesspal  #fitnessjourney  #fitbitblaze 
supervising the shipping department, lots of new #lordsandwichredtablewine orders over the weekend. THANK YOU ๐Ÿพ๐Ÿท #socksforsandwich #givingisfun #goldendoodle #sonomacounty #smithstorywines
There's only so many diet cokes a guy can drink. Luckily, we have skilled barman who've whipped me up a very good looking Virgin Mojito... #mocktails #dryjanuary #stillgoingstrong
Happy Monday everyone! Determined that this week will be better than this last week. Just going to keep fighting!

#monday #fighter
Happy Monday everyone! Determined that this week will be better than this last week. Just going to keep fighting! #monday  #fighter 
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Well at least we did some running...
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Pretty pacey treadmill hour with some strides at 18kmph and a few kโ€™s at 15kmph.
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I smell strongly of curry and beer and may have inhaled half a pack of Oreoโ€™s but none the less am glad to have put some miles in!
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#redjanuary #dryjanuary #veganuary #vegan #veganrunner #garmin #strava #weighloss #slimmingworld #shreddingforthewedding #marathontraining #londonmarathon #poweredbyplants #meatfreeathlete #goals #longrun #whatveganseat #veganpizza #1000milesin2018
. Well at least we did some running... . Pretty pacey treadmill hour with some strides at 18kmph and a few kโ€™s at 15kmph. . I smell strongly of curry and beer and may have inhaled half a pack of Oreoโ€™s but none the less am glad to have put some miles in! . #redjanuary  #dryjanuary  #veganuary  #vegan  #veganrunner  #garmin  #strava  #weighloss  #slimmingworld  #shreddingforthewedding  #marathontraining  #londonmarathon  #poweredbyplants  #meatfreeathlete  #goals  #longrun  #whatveganseat  #veganpizza  #1000milesin2018 
Just some of the amazing feedback we've received from this year! Head over to the blog to read more โ€“ link in the bio! #dryjanuary #dryjanuary2018
Just some of the amazing feedback we've received from this year! Head over to the blog to read more โ€“ link in the bio! #dryjanuary  #dryjanuary2018 
So near to target for my Dry January fundraising. Thank you so much to those that have supported and donated. If you haven't donated yet please donate what you can it's for such an amazing cause supporting Bereaved families.
Head to justgiving.com/fundraising/keeleylou25 to donate x

#Fundraising #Sands #DryJanuary #Donate
So near to target for my Dry January fundraising. Thank you so much to those that have supported and donated. If you haven't donated yet please donate what you can it's for such an amazing cause supporting Bereaved families. Head to justgiving.com/fundraising/keeleylou25 to donate x #Fundraising  #Sands  #DryJanuary  #Donate 
A glass of NA cocktail for your Monday night.โ €
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INGREDIENTSโ €
Seedlip Spiceโ €
Aromatic Tonicโ €
.โ €
Build over ice. โ €
Garnish with Orange peel twist.โ €
.โ €
Photo credit to @seedlip_ellieโ €
.โ €
#drinks99#drinks#hkdrinks #hkcocktails #cocktails #cocktail #hongkong #hk #hkbartender #bartender #craftsiprits #craftliquor #drinkup #london #mixology #mixologist #hkmixology#seedlip #seedlipcocktails #seedlipdrinks #dryjanuary #dryjan #f52grams #drinklover #drinks #cocktails #mocktail #mocktails #bartender #bartenderlife #nonalcoholic #alcoholfree
A glass of NA cocktail for your Monday night.โ € .โ € INGREDIENTSโ € Seedlip Spiceโ € Aromatic Tonicโ € .โ € Build over ice. โ € Garnish with Orange peel twist.โ € .โ € Photo credit to @seedlip_ellieโ € .โ € #drinks99 #drinks #hkdrinks  #hkcocktails  #cocktails  #cocktail  #hongkong  #hk  #hkbartender  #bartender  #craftsiprits  #craftliquor  #drinkup  #london  #mixology  #mixologist  #hkmixology #seedlip  #seedlipcocktails  #seedlipdrinks  #dryjanuary  #dryjan  #f52grams  #drinklover  #drinks  #cocktails  #mocktail  #mocktails  #bartender  #bartenderlife  #nonalcoholic  #alcoholfree 
So I had to put out the recycling following #ginuary (also known as London #dryjanuary). Does everyone else have this problem? 
#gin #savingtheworld #recycle #drinks #cocktails #london
Another week down, and its 2.5lb down on the scales. I won't lie this surprises me, as a week off work meant I've struggled to focus and maintain 100% of my diet, maybe 20% if I'm lucky.
So I decided this week I'm going all in. I'm hitting the #gym going to do lots of #running and give 100% to eating healthy.
Today I went for a 5-mile run, my body hated it, but after I felt #good. Finished off the day with some homemade shepherds pie (made by @n_tlmoments) and asparagus (my fave). I'm ready for tomorrow!

#weightlossjourney2018 #weightlossinspiration #weightlossdiary #fitnessjourney #fitnessinspiration #noexcuses #justdoit #trusttheprocess #youreworthit #throwback #gymmotivation #workoutmotivation #keepgoing #running #sweatforchange #losingweight #gymlife #flabtofab #obesetobeast #fitspiration #dryjanuary #quitsmoking #getfit #weightloss #slimmingworld #slimming #sheperdspie #asparagu
Another week down, and its 2.5lb down on the scales. I won't lie this surprises me, as a week off work meant I've struggled to focus and maintain 100% of my diet, maybe 20% if I'm lucky. So I decided this week I'm going all in. I'm hitting the #gym  going to do lots of #running  and give 100% to eating healthy. Today I went for a 5-mile run, my body hated it, but after I felt #good . Finished off the day with some homemade shepherds pie (made by @n_tlmoments) and asparagus (my fave). I'm ready for tomorrow! #weightlossjourney2018  #weightlossinspiration  #weightlossdiary  #fitnessjourney  #fitnessinspiration  #noexcuses  #justdoit  #trusttheprocess  #youreworthit  #throwback  #gymmotivation  #workoutmotivation  #keepgoing  #running  #sweatforchange  #losingweight  #gymlife  #flabtofab  #obesetobeast  #fitspiration  #dryjanuary  #quitsmoking  #getfit  #weightloss  #slimmingworld  #slimming  #sheperdspie  #asparagu 
Livening up your daily hydration needs ๐Ÿ˜Ž #createdbetter
My #mondaymotivation been all over the place the last few weeks but determined to get my head black in the game again! Can see small change from my exercising but know I need to control my diet to see the big differences! I will definitely be happy with progress, I donโ€™t have the time for perfection ๐Ÿ˜‚๐Ÿ˜‚ #progressnotperfection  #newmonthnewme  #blogger #nextchapter #dryjanuary #thisisforme #sassyaf #mindfulness #challenges #strongnotskinny #backonit #rwl #freshstart #hardwork #determination #anythingispossible #confidenceiskey #failtoprepareandpreparetofail #goals #motivation #caloriecounting  #healthyfood #healthylifestyle  #bodychange #myfitnesspal #fitnessjourney #fitbitblaze
My #mondaymotivation  been all over the place the last few weeks but determined to get my head black in the game again! Can see small change from my exercising but know I need to control my diet to see the big differences! I will definitely be happy with progress, I donโ€™t have the time for perfection ๐Ÿ˜‚๐Ÿ˜‚ #progressnotperfection  #newmonthnewme  #blogger  #nextchapter  #dryjanuary  #thisisforme  #sassyaf  #mindfulness  #challenges  #strongnotskinny  #backonit  #rwl  #freshstart  #hardwork  #determination  #anythingispossible  #confidenceiskey  #failtoprepareandpreparetofail  #goals  #motivation  #caloriecounting  #healthyfood  #healthylifestyle  #bodychange  #myfitnesspal  #fitnessjourney  #fitbitblaze 
Sober day, productive day, but another rough day. Idk what is going on but I'm kinda hoping it's the keto flu. ๐Ÿ˜†๐Ÿ˜† Totally prepared for this upcoming week though. 
But, this is a lesson I've learned a lot this week. The past is something to be learned from. You shouldn't camp there. All the feelings and just and anger may be there but you shouldn't be. There is absolutely nothing you can do to change the past but you can build a better future. This is what I will work and focus on this week. 
#past #lessons
Sober day, productive day, but another rough day. Idk what is going on but I'm kinda hoping it's the keto flu. ๐Ÿ˜†๐Ÿ˜† Totally prepared for this upcoming week though. But, this is a lesson I've learned a lot this week. The past is something to be learned from. You shouldn't camp there. All the feelings and just and anger may be there but you shouldn't be. There is absolutely nothing you can do to change the past but you can build a better future. This is what I will work and focus on this week. #past  #lessons 
ever tried a cornflake chocolate peanut butter brownie? try one now, take our advice ๐Ÿ˜ ๐Ÿ“ธ halfbakedharvest

Website back up this week!  #peanutbutter #foodporn #feedfeed  #iwantone #foodphotography #bananas #peanutbutter #chocolate #sweet #dryjanuary #london #love #holidays #nomnom #vlog #foodblogeats #easyrecipe #thanksgivingpie #holidays #recipeidea #healthyeating #pancakes #peanutbutterporn #healthytreat #bakeyourown #inmykitchen #proteindessert #baking #banana #filling
ever tried a cornflake chocolate peanut butter brownie? try one now, take our advice ๐Ÿ˜ ๐Ÿ“ธ halfbakedharvest Website back up this week! #peanutbutter  #foodporn  #feedfeed  #iwantone  #foodphotography  #bananas  #peanutbutter  #chocolate  #sweet  #dryjanuary  #london  #love  #holidays  #nomnom  #vlog  #foodblogeats  #easyrecipe  #thanksgivingpie  #holidays  #recipeidea  #healthyeating  #pancakes  #peanutbutterporn  #healthytreat  #bakeyourown  #inmykitchen  #proteindessert  #baking  #banana  #filling 
Beautiful  blooms against a stormy sky  #stormysky  #blooms  #dryjanuary  #humid  #pottedplants
Keep up the health kick this February with @greenbeardsjuicery fresh juices on @justeatie! ๐Ÿ๐ŸŒ๐Ÿ‡๐Ÿ๐Ÿ๐Ÿ“๐ŸŠ๐Ÿฅ๐Ÿ‹๐Ÿฅ•๐Ÿฅ’๐Ÿฅฆ๐Ÿˆ
Keep up the health kick this February with @greenbeardsjuicery fresh juices on @justeatie! ๐Ÿ๐ŸŒ๐Ÿ‡๐Ÿ๐Ÿ๐Ÿ“๐ŸŠ๐Ÿฅ๐Ÿ‹๐Ÿฅ•๐Ÿฅ’๐Ÿฅฆ๐Ÿˆ
I DID IT!!! 31 days sober - not a drop! Iโ€™ll admit there was one or two little clucks for a glass of wine along the way but overall Iโ€™m actually quite amazed at how little I craved alcohol and that I hardly struggled with not touching the wine in my flat...! This month has shown me how much happier I am without alcohol, my mind is sharper, my evenings have been more productive as Iโ€™m not constantly going โ€˜nah Iโ€™ll do I tomorrowโ€™ because Iโ€™ve already had a glass of wine and settled into the sofa for the evening. I just feel more positive and โ€˜in controlโ€™ of my thoughts (well mostly anyways!) I also donโ€™t feel bloated and in the process of staying dry have saved myself ยฃ150... !! For someone who has never tried to not drink before and was all for a glass of wine to mark the end of a busy day, itโ€™s totally flipped my relationship with booze and I honestly plan to have a booze free house from now on.. Iโ€™m not cutting out the drink completely but looking forward to having many many more sober days going forward ๐Ÿ™๐Ÿปโค๏ธ #dryjanuary #sobriety #ididit #boozefree #moneysaver #happy
I DID IT!!! 31 days sober - not a drop! Iโ€™ll admit there was one or two little clucks for a glass of wine along the way but overall Iโ€™m actually quite amazed at how little I craved alcohol and that I hardly struggled with not touching the wine in my flat...! This month has shown me how much happier I am without alcohol, my mind is sharper, my evenings have been more productive as Iโ€™m not constantly going โ€˜nah Iโ€™ll do I tomorrowโ€™ because Iโ€™ve already had a glass of wine and settled into the sofa for the evening. I just feel more positive and โ€˜in controlโ€™ of my thoughts (well mostly anyways!) I also donโ€™t feel bloated and in the process of staying dry have saved myself ยฃ150... !! For someone who has never tried to not drink before and was all for a glass of wine to mark the end of a busy day, itโ€™s totally flipped my relationship with booze and I honestly plan to have a booze free house from now on.. Iโ€™m not cutting out the drink completely but looking forward to having many many more sober days going forward ๐Ÿ™๐Ÿปโค๏ธ #dryjanuary  #sobriety  #ididit  #boozefree  #moneysaver  #happy