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Coming up on Saturday. Let's tailgate! Food, games, fun. Join Panthers for Recovery as we tailgate before the FIU vs Grambling baseball game. Hangout, no hangover. Starts at 4pm Across street from baseball stadium. Friends and family welcome. Alcohol not welcome. #fiu #sobernotbored #drugfree #wedorecover #hopedealer #noboozecantloose
Coming up on Saturday. Let's tailgate! Food, games, fun. Join Panthers for Recovery as we tailgate before the FIU vs Grambling baseball game. Hangout, no hangover. Starts at 4pm Across street from baseball stadium. Friends and family welcome. Alcohol not welcome. #fiu  #sobernotbored  #drugfree  #wedorecover  #hopedealer  #noboozecantloose 
Chess not checkers. Anticipate the next move so youโ€™re never surprised. ๐Ÿ“ช๐Ÿ›’๐Ÿ“Š๐Ÿ“ฉ #escort #vegas #vegasgirl #vegasbaby #manifest #success #teamnokids #cleanandsober #clean #sober #drugfree #freedom #heaux #happy #wealth #success #rhgo #rpgo #gamerelated #loyalty #faith
Outdoor therapeutic programs are an effective and creative way to treat addiction. 
www.sereneretreat.com.my  #recovery #addiction #sobriety #anxiety #deppression #recoveryisworthit #recoveryispossible #serenerehab #AA #NA #gratitude #cleanaf #drugfree #wedorecover #drugs #justfortoday #soberlife #inspiration #pocketrehab
Extended family coming to town? Ask a cool aunt or favorite cousin to initiate a #DrugFree chat with the kids. You never know when a fresh perspective can make a difference.
Extended family coming to town? Ask a cool aunt or favorite cousin to initiate a #DrugFree  chat with the kids. You never know when a fresh perspective can make a difference.
This is an @isaiah_in_sobriety_ kind of post here. ๐Ÿ˜‚๐Ÿ˜‚
This is an @isaiah_in_sobriety_ kind of post here. ๐Ÿ˜‚๐Ÿ˜‚
โ€œNo Benzoโ€™s, No Xans. I donโ€™t wanna fuck up the planโ€ #drugfree #lilshotty #purdue #purdueuniversity #soundcloud #spotify #linkinbio #songs #music #hiphop #rap #noxans #nodrugs
Top attempts shown โžก๏ธโžก๏ธโžก๏ธ Wow, what a day! This meet turned out far better than I expected in so many ways. I went 9/9 for the first time, and I hit PRs on every lift and my total. But it would have been a great meet regardless of how well I did. @murderofcrowsbarbellclub with @usapowerlifting put together a fantastic event this weekend with so many talented lifters and just plain awesome people. I couldn't be more proud to be a team member at MoC. Big time thanks to my coach @barbellsandcats for working with me these past three months, and also huge props to @squatsinthecurlrack and @nthomas90 for handling us today and calling my attempts. As always, huge thanks to my long distance training partner and great friend @_subtle_beast who dominated his own weight class today and set a few PRs.

On to the numbers! I made every attempted lift and only got one red light for my butt leaving the bench the entire time. I ended up with:

Body Weight: 80.6kg/177.7lbs
Squat: 200kg/440lbs
Bench: 112.5kg/247lbs
Deadlift: 227.5kg/501lbs
Total: 540kg/1190.5lbs
Wilks: 366.93

#powerlifting #USAPL #strength #fitness #83kg #squat #bench #deadlift #competition #drugfree
Top attempts shown โžก๏ธโžก๏ธโžก๏ธ Wow, what a day! This meet turned out far better than I expected in so many ways. I went 9/9 for the first time, and I hit PRs on every lift and my total. But it would have been a great meet regardless of how well I did. @murderofcrowsbarbellclub with @usapowerlifting put together a fantastic event this weekend with so many talented lifters and just plain awesome people. I couldn't be more proud to be a team member at MoC. Big time thanks to my coach @barbellsandcats for working with me these past three months, and also huge props to @squatsinthecurlrack and @nthomas90 for handling us today and calling my attempts. As always, huge thanks to my long distance training partner and great friend @_subtle_beast who dominated his own weight class today and set a few PRs. On to the numbers! I made every attempted lift and only got one red light for my butt leaving the bench the entire time. I ended up with: Body Weight: 80.6kg/177.7lbs Squat: 200kg/440lbs Bench: 112.5kg/247lbs Deadlift: 227.5kg/501lbs Total: 540kg/1190.5lbs Wilks: 366.93 #powerlifting  #USAPL  #strength  #fitness  #83kg  #squat  #bench  #deadlift  #competition  #drugfree 
Wobble chairs improve mobility in the lower back ๐Ÿ‘๐Ÿป This exercise pumps nutrients into the disc and pumps toxins out.ย ย Use of this devise prior to your adjustment will ensure your back is properly warmed up and ready to move ๐ŸŒฟ #maximizechiropractic #wobblechairs #totalfamilyhealth #drugfree #getadjusted #livewell #xray #diagnosis #prognosis #patientcentered #totalfamilyhealth #chiropracticcare #health #wellness #spinalhealth #lifestyle #posture #balance #movement #backpain #neckpain #injury #mobility #flexibility #rangeofmotion #skeletal #nervousystem #brainhealth #chiropractic
Wobble chairs improve mobility in the lower back ๐Ÿ‘๐Ÿป This exercise pumps nutrients into the disc and pumps toxins out.ย ย Use of this devise prior to your adjustment will ensure your back is properly warmed up and ready to move ๐ŸŒฟ #maximizechiropractic  #wobblechairs  #totalfamilyhealth  #drugfree  #getadjusted  #livewell  #xray  #diagnosis  #prognosis  #patientcentered  #totalfamilyhealth  #chiropracticcare  #health  #wellness  #spinalhealth  #lifestyle  #posture  #balance  #movement  #backpain  #neckpain  #injury  #mobility  #flexibility  #rangeofmotion  #skeletal  #nervousystem  #brainhealth  #chiropractic 
19/02/18 - 3/3 -

Last part of today's child abuse: just building confidence again with a 3 count tempo + pause. Worked up to 115kg & felt easy af ๐Ÿƒ๐Ÿ‘Œ๐Ÿพ -- Felt amazing after today! Cant wait for the next microcycle....not really for the volume days & the not-so-powerful-power days after. But well.....boring matters ๐Ÿ˜…๐Ÿ’ฉ
19/02/18 - 3/3 - Last part of today's child abuse: just building confidence again with a 3 count tempo + pause. Worked up to 115kg & felt easy af ๐Ÿƒ๐Ÿ‘Œ๐Ÿพ -- Felt amazing after today! Cant wait for the next microcycle....not really for the volume days & the not-so-powerful-power days after. But well.....boring matters ๐Ÿ˜…๐Ÿ’ฉ
This was legit the road I was headed down. The message? Leave the pills alone. You donโ€™t hurt you. You hurt your loved ones. #fuckdrugs #drugfree #drugfreeyouth #drugfreeworld #inspiration #iwillneverstop @wallo267 ๐Ÿ’Š๐Ÿ’Š๐Ÿ’‰๐Ÿšฌ๐Ÿšซ๐Ÿšซ๐Ÿšซ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ
19/02/18 - 2/3 --- Second part of this recovery day: My main weakness on my squats = bar path & staying tight going down into the hole. Hence these tempo squats up to 165kg. 3 count today. -

Everyone counts different....this time big boy karl had me at 3....2...........................1! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ---- Bodyweight 7 day average @ 61.04 ๐Ÿ‘Œ๐Ÿพ๐Ÿ‘Œ๐Ÿพ
19/02/18 - 2/3 --- Second part of this recovery day: My main weakness on my squats = bar path & staying tight going down into the hole. Hence these tempo squats up to 165kg. 3 count today. - Everyone counts different....this time big boy karl had me at 3....2...........................1! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ---- Bodyweight 7 day average @ 61.04 ๐Ÿ‘Œ๐Ÿพ๐Ÿ‘Œ๐Ÿพ
Today I learned just how important it is to move my body, no matter how I'm feeling. ๐Ÿ’จ
There's a cold front moving into southern California and with pressure from weather changes being my worst pain trigger I was hurting pretty bad this morning. The combination of joint swelling,  #fatigue, and muscle stiffness sent me back to bed after just being awake for an hour. While resting I could feel my muscles harden even more. After a nap I decided to attempt my daily walk, even if I had to cut it short. To my surprise, especially since I felt like the tin man from The Wizard of Oz,  my muscles began relaxing as I walked and I managed to complete the full 1.65 mile walk that I usually do. Even more surprising was that I was able to reach my goal of 10,000 steps a day by walking around my house by 6pm. Alternating #PEMF therapy with #OskaPulse between my spine and knee kept the swelling and  pain from increasing which made it possible to reach my daily goal despite the what the weather was doing to my body and I am in less pain than I was this morning. 
Take that #fibromyalgia, #Psoriaticarthritis, #psoriasis , & #degenerativediscdisease!
๐Ÿƒ 
This #WhereWillMyFeetTakeMe moment was made possible by Oska Pulse from Oska Wellness. 
http://bit.ly/2zav0Gu 
As always save $55 with promo code DIVA 
See link in bio *Sponsored
Today I learned just how important it is to move my body, no matter how I'm feeling. ๐Ÿ’จ There's a cold front moving into southern California and with pressure from weather changes being my worst pain trigger I was hurting pretty bad this morning. The combination of joint swelling, #fatigue , and muscle stiffness sent me back to bed after just being awake for an hour. While resting I could feel my muscles harden even more. After a nap I decided to attempt my daily walk, even if I had to cut it short. To my surprise, especially since I felt like the tin man from The Wizard of Oz, my muscles began relaxing as I walked and I managed to complete the full 1.65 mile walk that I usually do. Even more surprising was that I was able to reach my goal of 10,000 steps a day by walking around my house by 6pm. Alternating #PEMF  therapy with #OskaPulse  between my spine and knee kept the swelling and pain from increasing which made it possible to reach my daily goal despite the what the weather was doing to my body and I am in less pain than I was this morning. Take that #fibromyalgia , #Psoriaticarthritis , #psoriasis  , & #degenerativediscdisease ! ๐Ÿƒ This #WhereWillMyFeetTakeMe  moment was made possible by Oska Pulse from Oska Wellness. http://bit.ly/2zav0Gu As always save $55 with promo code DIVA See link in bio *Sponsored
19/02/18 - 1/3 -

First part of recovery/deload day: 3 count paused deadlifts for working on my sticking point which is shearing my VMO. -

Worked up to a very strict "3 count" 207.5kg pause spinal flexion. Disciplinarian @adieni had me look like im giving birth ๐Ÿ’ฉ๐Ÿ’ฉ #chiropractorsworstnightmare #thumbundertension
19/02/18 - 1/3 - First part of recovery/deload day: 3 count paused deadlifts for working on my sticking point which is shearing my VMO. - Worked up to a very strict "3 count" 207.5kg pause spinal flexion. Disciplinarian @adieni had me look like im giving birth ๐Ÿ’ฉ๐Ÿ’ฉ #chiropractorsworstnightmare  #thumbundertension 
Here is @thyrenmusic with over 2 and 1/2 years clean and sober! Itโ€™s so worth it! (Share your story with us at SOBERMOVEMENT.com ) #soberMOVEMENT #sober #soberlife #sobriety #soberliving #recovery #rehab #drugfree #ODAAT #soberissexy #partysober #motivation #inspiration #inspire #transformation #hope #fit #alcoholism #me #happy #wedorecover #addiction #quotes #YouTube #awareness #celebraterecovery #endthestigma #life #positivevibes
Here is @thyrenmusic with over 2 and 1/2 years clean and sober! Itโ€™s so worth it! (Share your story with us at SOBERMOVEMENT.com ) #soberMOVEMENT  #sober  #soberlife  #sobriety  #soberliving  #recovery  #rehab  #drugfree  #ODAAT  #soberissexy  #partysober  #motivation  #inspiration  #inspire  #transformation  #hope  #fit  #alcoholism  #me  #happy  #wedorecover  #addiction  #quotes  #YouTube  #awareness  #celebraterecovery  #endthestigma  #life  #positivevibes 
My office views in the winter... โ„๏ธ blankets and massage hands๐Ÿ–๐Ÿปa lot of my clients also use back on track products and I have to say that the combination of the infrared thermal technology and massage is amazing ๐Ÿ˜๐Ÿ’œ #tambercreek #equinemassagetherapy #drugfreepainrelief #drugfree #naturalhorsecare #naturalequine #equinewellness #equinehealth #equinemassage #equinemassagetherapist #winter #officeviews #barnlife #backontrack #backontrackequine #thermaltechnology #healinghorses #happyhorses #healthyhorses #painfreehorses #equinesofinstagram #horsesofinstagram #equinetherapies #liverchestnut #horses #horsebarn #teamwork #healthcareteam
My office views in the winter... โ„๏ธ blankets and massage hands๐Ÿ–๐Ÿปa lot of my clients also use back on track products and I have to say that the combination of the infrared thermal technology and massage is amazing ๐Ÿ˜๐Ÿ’œ #tambercreek  #equinemassagetherapy  #drugfreepainrelief  #drugfree  #naturalhorsecare  #naturalequine  #equinewellness  #equinehealth  #equinemassage  #equinemassagetherapist  #winter  #officeviews  #barnlife  #backontrack  #backontrackequine  #thermaltechnology  #healinghorses  #happyhorses  #healthyhorses  #painfreehorses  #equinesofinstagram  #horsesofinstagram  #equinetherapies  #liverchestnut  #horses  #horsebarn  #teamwork  #healthcareteam 
3 years.
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Today three years ago I woke up for the first time since I was a teenager not hungover or still drunk from the night before. I woke up with hope of a better life, I had to slowly learn how to deal with life again. Needless to stay something stuck with help and support I celebrate how far Iโ€™ve come from that person I used to be. Thank you everyone whoโ€™s believed in me and supported me and teaching a better way of life! Thanks @kelleelise for the coins, that little piece of bronze means a whole lot more than its physical form! #sobriety #aa #alcoholfree #drugfree #happy #happyjoyousandfree #lovelife #love #cleanandsober #bestgirlfriend #soberlife
3 years. . . . . Today three years ago I woke up for the first time since I was a teenager not hungover or still drunk from the night before. I woke up with hope of a better life, I had to slowly learn how to deal with life again. Needless to stay something stuck with help and support I celebrate how far Iโ€™ve come from that person I used to be. Thank you everyone whoโ€™s believed in me and supported me and teaching a better way of life! Thanks @kelleelise for the coins, that little piece of bronze means a whole lot more than its physical form! #sobriety  #aa  #alcoholfree  #drugfree  #happy  #happyjoyousandfree  #lovelife  #love  #cleanandsober  #bestgirlfriend  #soberlife 
Instead of drinking this holiday weekend, now I take every opportunity to better myself! Sitting in class and getting a new inspection certification. For me when I sit idle I get self destructive so Iโ€™m not wasting my sobriety!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #recoveryispossible #sober #soberlife #mma #sobermovement #soberissexy #partysober #stigma #mixedmartialarts #endthestigma #addiction #recovery #jiujitsu #bjj #serenity #drugfree #fighting #ufc #blackbelt #karate #kravmaga #clean #cleanlife #cleanliving #substanceforyou #wrestle #wedorecover #wrestling #training #train
Instead of drinking this holiday weekend, now I take every opportunity to better myself! Sitting in class and getting a new inspection certification. For me when I sit idle I get self destructive so Iโ€™m not wasting my sobriety!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #recoveryispossible  #sober  #soberlife  #mma  #sobermovement  #soberissexy  #partysober  #stigma  #mixedmartialarts  #endthestigma  #addiction  #recovery  #jiujitsu  #bjj  #serenity  #drugfree  #fighting  #ufc  #blackbelt  #karate  #kravmaga  #clean  #cleanlife  #cleanliving  #substanceforyou  #wrestle  #wedorecover  #wrestling  #training  #train 
Mother Nature's remedy. Live #drugfree AND #painfree. Check out our #ctfo #cbd products! Link in bio. To good health... ๐ŸŒฟโค
#anxietyfree #relax #healing #natural #organic #cbdoil #hemp #hempbusiness #cannabis #cannabiscommunity #passdrugtest #nothc #cbdproducts #wellnessproducts #wellness #naturalhealing #healthylifestyle #organiclife
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Hit 315 for 7 reps for 2 sets this 8th rep is kicking my ass itโ€™s like 2 weeks away!! 365 for 4 reps with the sling shot ....Some meditate, listen to music me this is how i refind my peace.
#Bench #Powerlifting #TLPL #Work #Motivation #Squat #Deadlift 
#Bodybuilding #PowerBuilding #TL #InstaLift #instagram #Fitness #Lift #IgFit #instafit #Workout #health #Strength #loyalty #Brooklyn #StayHumble #letsGetIt 
#fullPower #NewYork #Brooklyn #Gym #Gymislife #Bodybuilding #taino #Newyorkrican #Drugfree
Hit 315 for 7 reps for 2 sets this 8th rep is kicking my ass itโ€™s like 2 weeks away!! 365 for 4 reps with the sling shot ....Some meditate, listen to music me this is how i refind my peace. #Bench  #Powerlifting  #TLPL  #Work  #Motivation  #Squat  #Deadlift  #Bodybuilding  #PowerBuilding  #TL  #InstaLift  #instagram  #Fitness  #Lift  #IgFit  #instafit  #Workout  #health  #Strength  #loyalty  #Brooklyn  #StayHumble  #letsGetIt  #fullPower  #NewYork  #Brooklyn  #Gym  #Gymislife  #Bodybuilding  #taino  #Newyorkrican  #Drugfree 
The goal of the FIR program is to provide treatment that reduces criminal reoffenses due to substance use and/or mental health disorders. A 1994-95 study showed that inmates who received at least six months of community-based substance abuse treatment were 66% less likely to be convicted of a new crime.
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#ThrowbackThursday #Pennsylvania #addiction #drug #recovery #opioid #drugaddiction #eagleville #substanceabuse #eaglevillehospital #montgomerycounty #opioids #opioidepidemic #mentalhealth #alcohol #alcoholism #sobriety #sober #inrecovery #wedorecover #drugfree #soberliving #soberlife #rehab #history #throwback #celebraterecovery #legacy #lawenforcement #crime
The goal of the FIR program is to provide treatment that reduces criminal reoffenses due to substance use and/or mental health disorders. A 1994-95 study showed that inmates who received at least six months of community-based substance abuse treatment were 66% less likely to be convicted of a new crime. . . #ThrowbackThursday  #Pennsylvania  #addiction  #drug  #recovery  #opioid  #drugaddiction  #eagleville  #substanceabuse  #eaglevillehospital  #montgomerycounty  #opioids  #opioidepidemic  #mentalhealth  #alcohol  #alcoholism  #sobriety  #sober  #inrecovery  #wedorecover  #drugfree  #soberliving  #soberlife  #rehab  #history  #throwback  #celebraterecovery  #legacy  #lawenforcement  #crime 
Well there ain't nothin' wrong with the way she moves,
All scarlet begonias or a touch of the blues.
And there's nothing wrong with the look that's in her eyes. ๐ŸŽถโœจ #gratefuldead #brunette #thedead #deadhead #wharfrat #scarletbegonias #czech #irish#peace #hippie #oldsoul #hippiechic #flowerchild #love #yourself #relyonnooone #sober #drugfree #clean #sobriety #goodvibes #energy #recovery #whole #findyourself #happiness #soulsearch #freespirit
Well there ain't nothin' wrong with the way she moves, All scarlet begonias or a touch of the blues. And there's nothing wrong with the look that's in her eyes. ๐ŸŽถโœจ #gratefuldead  #brunette  #thedead  #deadhead  #wharfrat  #scarletbegonias  #czech  #irish #peace  #hippie  #oldsoul  #hippiechic  #flowerchild  #love  #yourself  #relyonnooone  #sober  #drugfree  #clean  #sobriety  #goodvibes  #energy  #recovery  #whole  #findyourself  #happiness  #soulsearch  #freespirit 
Get up! Keep trying even if you are taking baby steps and youโ€™re crying as you walk! You can do hard things! I know you can!
Get up! Keep trying even if you are taking baby steps and youโ€™re crying as you walk! You can do hard things! I know you can!
20% Off All Orders Over $75 PLUS Free Shipping! Use Code โ€œSAVE20โ€ At Checkout! โžก๏ธ Only At RecoveryTeeShirts.com โฌ…๏ธ
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#recoveryteeshirts #recoveryispossible #sobriety #sober #soberliving #soberaf #soberissexy #drugfree #aa #na #nahumor #aahumor #aamemes #namemes #narcoticsanonymous #alcoholicsanonymous #soberlife
Just incase you didn't make a big enough show of yourself whilst you were blackout drunk! ๐Ÿ˜ต๐Ÿ‘Š๐Ÿฝ
โœจ
If loosing your phone, keys & dignity wasn't equal to a smack in the face with an offensively stinking shitty nappy, & if coming round next to someone you wouldn't normally touch with a fucking barge pole (like your ex!) didn't give you a nasty 'wake up' call, your body tries it's utmost best to give you one last extreme reminder that you're poisoning yourself, have venom running through your veins & therefor living a toxic life. This comes in the form of the dreaded debilitating hangover from hell, with free beer fear & an unlimited supply of anxiety, leaving you hanging out of your arse & feeling fucking rotten.com. BORK!!! ๐Ÿ˜ท๐Ÿ’ฉโ˜ ๏ธ
โœจ
You'd think this no holds bared shock to the system would be the final nail in the coffin, & the kiss of death needed to bring us to our senses after just one nauseating thrashing. But alas NO. If I had a $ for every time I uttered the words "I'm never drinking again!", only to be drinking that very same day, I'd be a fucking millionaire at the very least! ๐Ÿ˜ฉโšฐ๏ธ๐Ÿ’ธ
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I forgive myself for all the obscene acts of crime I've committed against myself, for I finally know why I couldn't stop...I'm an addict. If you're not an addict though & you choose to continue treating your body this way, then I'm afraid the diagnosis for you isn't good & unfortunately there's no known cure either...you're just a fucking idiot! ๐Ÿ™„๐Ÿ˜‚
โœจ
Nothing beats waking up clean & serene, feeling fresh as fuck, especially on a Monday morning! Fresh week, fresh start! Another chance to put right last weeks mistakes, start slaying your goals & to continue on your journey of becoming the best version of you. It's a beautiful fucking day to be a sober Badass! Who's with me??? ๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
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#soberliving #recoverywarrior #sobriety #soberlife #hangover #sobermovement #soberissexy #thailand #phuket #hangoverfree #recoveryjourney #selfhelp #addiction #fitness #healthyliving #wedorecover #drugfree #recoveryisworthit #vegan #addictionrecovery #mentalhealth #detox #cleanliving #recovery #sober #mindbodysoul #onedayatatime #drugaddiction #highonlife #veganvibes
Just incase you didn't make a big enough show of yourself whilst you were blackout drunk! ๐Ÿ˜ต๐Ÿ‘Š๐Ÿฝ โœจ If loosing your phone, keys & dignity wasn't equal to a smack in the face with an offensively stinking shitty nappy, & if coming round next to someone you wouldn't normally touch with a fucking barge pole (like your ex!) didn't give you a nasty 'wake up' call, your body tries it's utmost best to give you one last extreme reminder that you're poisoning yourself, have venom running through your veins & therefor living a toxic life. This comes in the form of the dreaded debilitating hangover from hell, with free beer fear & an unlimited supply of anxiety, leaving you hanging out of your arse & feeling fucking rotten.com. BORK!!! ๐Ÿ˜ท๐Ÿ’ฉโ˜ ๏ธ โœจ You'd think this no holds bared shock to the system would be the final nail in the coffin, & the kiss of death needed to bring us to our senses after just one nauseating thrashing. But alas NO. If I had a $ for every time I uttered the words "I'm never drinking again!", only to be drinking that very same day, I'd be a fucking millionaire at the very least! ๐Ÿ˜ฉโšฐ๏ธ๐Ÿ’ธ โœจ I forgive myself for all the obscene acts of crime I've committed against myself, for I finally know why I couldn't stop...I'm an addict. If you're not an addict though & you choose to continue treating your body this way, then I'm afraid the diagnosis for you isn't good & unfortunately there's no known cure either...you're just a fucking idiot! ๐Ÿ™„๐Ÿ˜‚ โœจ Nothing beats waking up clean & serene, feeling fresh as fuck, especially on a Monday morning! Fresh week, fresh start! Another chance to put right last weeks mistakes, start slaying your goals & to continue on your journey of becoming the best version of you. It's a beautiful fucking day to be a sober Badass! Who's with me??? ๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #soberliving  #recoverywarrior  #sobriety  #soberlife  #hangover  #sobermovement  #soberissexy  #thailand  #phuket  #hangoverfree  #recoveryjourney  #selfhelp  #addiction  #fitness  #healthyliving  #wedorecover  #drugfree  #recoveryisworthit  #vegan  #addictionrecovery  #mentalhealth  #detox  #cleanliving  #recovery  #sober  #mindbodysoul  #onedayatatime  #drugaddiction  #highonlife  #veganvibes 
Thanks Jessica J from AZ. I hope you love the cards โ™ฅ๏ธ #soberbirthday #soberanniversary
I've been homeless. I've been abused. I've been the abuser. I've had cancer, and I survived that shit. I've been incarcerated. I've been an addict. Every drug I could I find, and buy. I've been the alcoholic. AA and NA. I've cursed God. But, I never forget the parts of the story where, I've been a good husband. I've never gone back to prison. I've been drug free a long fucking time. Over a decade. I'm addicted to winning. I've been a good dad, I hope. We'll see. I've owned my own business, almost 7 years, now. I talk to God, more than I talk to anyone else, including myself... and, I have bi-polar "disorder", unmedicated. So when I tell a motherfucker to hunker down, dig deep, hold strong... I mean that shit, because I know what it means. I still don't have my shit together. Probably never will. But, the distance I've come... I learned, and lived, every step. . IF YOU GIVE UP ON YOUR DREAMS, WHAT'S LEFT?

#StandStrong #WeatherYourStorm #Live #Purpose #NeverSettle #Survive #LiveTheBestLife #DrugFree #Bipolar #LivedIt #KeepGoing #CreateYourWorth #iDeserveWhatIGet
I've been homeless. I've been abused. I've been the abuser. I've had cancer, and I survived that shit. I've been incarcerated. I've been an addict. Every drug I could I find, and buy. I've been the alcoholic. AA and NA. I've cursed God. But, I never forget the parts of the story where, I've been a good husband. I've never gone back to prison. I've been drug free a long fucking time. Over a decade. I'm addicted to winning. I've been a good dad, I hope. We'll see. I've owned my own business, almost 7 years, now. I talk to God, more than I talk to anyone else, including myself... and, I have bi-polar "disorder", unmedicated. So when I tell a motherfucker to hunker down, dig deep, hold strong... I mean that shit, because I know what it means. I still don't have my shit together. Probably never will. But, the distance I've come... I learned, and lived, every step. . IF YOU GIVE UP ON YOUR DREAMS, WHAT'S LEFT? #StandStrong  #WeatherYourStorm  #Live  #Purpose  #NeverSettle  #Survive  #LiveTheBestLife  #DrugFree  #Bipolar  #LivedIt  #KeepGoing  #CreateYourWorth  #iDeserveWhatIGet 
Bought this yesterday! Heard good things about it #monsterhunterworld #capcom #straightedge #sxe #drugfree
๐Ÿ”Š PR 600x2 ๐Ÿ”ฅ๐Ÿ”ฅ
I am 18 yrs old and weigh 198lbs...
This stuff doesnโ€™t accidentally happen ๐Ÿ‘ฟ
I AM the game Xx
-
When you truly take yourself to โ€œthat placeโ€, crazy things can happen, It also helps when your surrounded by winners that donโ€™t give you the option of failing... Literally!!
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600 has been a HUGE goal of mine for a very long time! As you see they removed the safety pins... so I had to go for a double ๐Ÿ˜Ž
โž–โž–
I am truly blessed to be surrounded by amazing people at the @pitperformanceclub
@smucker I canโ€™t thank you enough, U and I both know for a fact I couldnโ€™t do that without U..
You know what buttons to push ๐Ÿ˜‚
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@wyattschultz24  @matt_boreman @trenton_mathew5 @dray_k28 โ€”Thanks for all the help
My homies @carder28 @wiznate6 @erikjbrown I wish you guys coulda been there today but I know you are all killing it!
โž– Check out @pitperformanceclub .comโž–
We are changing the game!!!!!!!
#DRUGFREE
#ThePit
#Family
#NewGeneration
๐Ÿ”Š PR 600x2 ๐Ÿ”ฅ๐Ÿ”ฅ I am 18 yrs old and weigh 198lbs... This stuff doesnโ€™t accidentally happen ๐Ÿ‘ฟ I AM the game Xx - When you truly take yourself to โ€œthat placeโ€, crazy things can happen, It also helps when your surrounded by winners that donโ€™t give you the option of failing... Literally!! - 600 has been a HUGE goal of mine for a very long time! As you see they removed the safety pins... so I had to go for a double ๐Ÿ˜Ž โž–โž– I am truly blessed to be surrounded by amazing people at the @pitperformanceclub @smucker I canโ€™t thank you enough, U and I both know for a fact I couldnโ€™t do that without U.. You know what buttons to push ๐Ÿ˜‚ - @wyattschultz24 @matt_boreman @trenton_mathew5 @dray_k28 โ€”Thanks for all the help My homies @carder28 @wiznate6 @erikjbrown I wish you guys coulda been there today but I know you are all killing it! โž– Check out @pitperformanceclub .comโž– We are changing the game!!!!!!! #DRUGFREE  #ThePit  #Family  #NewGeneration 
Won best overall lifter n won the belt. #nasapowerlifting #sbd #sbdkneesleeves #sbdwristwraps #premierefitness #drugfree @sbd.usa @premierefitnesstupelo @bigjohnsportsnutrition @insanelabz
Meal prep is NOT difficult or costly, but it is time consuming and honestly a little annoying to complete every week. Iโ€™m not particularly fond of it, but i try to make it as painless as possible by eating the same thing for 7-10 days and playing music or watching tv while working. After prepping for years (and meal planning [rarely weighing/being less strict] for years before that), my best tips for an easier meal prep are as follows:
1. Take one day to plan out meals (with quantities) and make a list, another to grocery shop, and a third to cook (bulk cook proteins and carbs - extra can go in freezer). You can take another day (after the cooking day) to measure, if you are short on time on the cooking day.
2. Get a second fridge - even a mini fridge is helpful. I prefer to cook and measure on the same day for 7-10 days so this is really useful for storing the 50+ containers. 
3. I have made the mistake of prepping veggies for a week. This is gross because they get slimy, so donโ€™t do that. Prep vegetables 3 days at a time. Frozen and/or steamables help a lot if you are busy! 
4. Keep as many goods dry as possible, e.g. whey and oats, but you can portion them out in baggies for weeks in advance and then make the night before. Saves fridge room and decreases containers needed. 
5. Know how big your lunchbox is and plan accordingly with the right sized containers. This sounds dumb, but itโ€™s important!
Meal prep is NOT difficult or costly, but it is time consuming and honestly a little annoying to complete every week. Iโ€™m not particularly fond of it, but i try to make it as painless as possible by eating the same thing for 7-10 days and playing music or watching tv while working. After prepping for years (and meal planning [rarely weighing/being less strict] for years before that), my best tips for an easier meal prep are as follows: 1. Take one day to plan out meals (with quantities) and make a list, another to grocery shop, and a third to cook (bulk cook proteins and carbs - extra can go in freezer). You can take another day (after the cooking day) to measure, if you are short on time on the cooking day. 2. Get a second fridge - even a mini fridge is helpful. I prefer to cook and measure on the same day for 7-10 days so this is really useful for storing the 50+ containers. 3. I have made the mistake of prepping veggies for a week. This is gross because they get slimy, so donโ€™t do that. Prep vegetables 3 days at a time. Frozen and/or steamables help a lot if you are busy! 4. Keep as many goods dry as possible, e.g. whey and oats, but you can portion them out in baggies for weeks in advance and then make the night before. Saves fridge room and decreases containers needed. 5. Know how big your lunchbox is and plan accordingly with the right sized containers. This sounds dumb, but itโ€™s important!
I โค๏ธ life
I โค๏ธ life
>>> Someone You Love = Yourself.
๐Ÿ’œ๐Ÿ’—๐Ÿ’œ๐Ÿ’—๐Ÿ’œ๐Ÿ’—๐Ÿ’œ๐Ÿ’—๐Ÿ’œ๐Ÿ’—๐Ÿ’œ๐Ÿ’—๐Ÿ’œ๐Ÿ’—๐Ÿ’œ
#RecoveryComesFirst #Love #Spiritual #Support #Awareness #SoberLife #AlcoholFree #DrugFree #HippieHearted #Recovery #Clean #Sober #Addict #OneDayAtATime #SoberAF #CleanAF #Alcoholic #Addiction #SelfCare #FuckDrugs #PugsNotDrugs #CleanAndSober #Universe #DoWhatWorksForYou #SelfLove #BodyPositive #BoPo #FreeSpirit #JENNY4REALZ
>>> Someone You Love = Yourself. ๐Ÿ’œ๐Ÿ’—๐Ÿ’œ๐Ÿ’—๐Ÿ’œ๐Ÿ’—๐Ÿ’œ๐Ÿ’—๐Ÿ’œ๐Ÿ’—๐Ÿ’œ๐Ÿ’—๐Ÿ’œ๐Ÿ’—๐Ÿ’œ #RecoveryComesFirst  #Love  #Spiritual  #Support  #Awareness  #SoberLife  #AlcoholFree  #DrugFree  #HippieHearted  #Recovery  #Clean  #Sober  #Addict  #OneDayAtATime  #SoberAF  #CleanAF  #Alcoholic  #Addiction  #SelfCare  #FuckDrugs  #PugsNotDrugs  #CleanAndSober  #Universe  #DoWhatWorksForYou  #SelfLove  #BodyPositive  #BoPo  #FreeSpirit  #JENNY4REALZ 
โค๏ธโค๏ธ Cred: @braceletsforabrighterfuture
โค๏ธโค๏ธ Cred: @braceletsforabrighterfuture
It's about experiencing a life without pain, not just covering it up, or numbing it, completely resolved.
#painfreemvmt #pain #chronicpain #backpain #neckpain
#fibro #invisibleillness #sciatica #arthritis
#health #healthyliving #sober 
#drugfree #noninvasive #opiatefree
#weightloss #inflammation #swelling #redness #injuries
Here is @jennoleniak with over 100 days clean and sober! ODAAT! (Share your story with us at SOBERMOVEMENT.com ) #soberMOVEMENT #sober #soberlife #sobriety #soberliving #recovery #rehab #drugfree #ODAAT #soberissexy #partysober #motivation #inspiration #inspire #transformation #hope #fit #alcoholism #me #happy #wedorecover #addiction #quotes #YouTube #awareness #celebraterecovery #endthestigma #life #positivevibes
525 on the bar tonight. Long day at work, feet tired AF but got it smoothly. Possible opener for the Arnoldโ€™s. Movin on up. #power #powerlifting #powerlifter #deadlift #sumopull #ipfpowerlifting #nattyAF #drugfree #teamUSA
Join the XXX / straight edge / poison free discord! Link will be in the comments! Or message me directly for it :)
Join the XXX / straight edge / poison free discord! Link will be in the comments! Or message me directly for it :)
Big Daddy @daddibalxcorpse joining the 6 plate club. XDrug FreeX #straightedge #drugfree #deadlift (Ps- this shirt is available in sizes Small-3X)
Super impressska byล‚a 
A to fota z moim ziomem cpunem 
Bo ja #drugfree jestem!!! A krew z nosa to przypadek #drugssuck
Super impressska byล‚a A to fota z moim ziomem cpunem Bo ja #drugfree  jestem!!! A krew z nosa to przypadek #drugssuck 
1๏ธโƒฃ606lbs for a new California state record ๐Ÿ’ฅDRUG FREE๐Ÿ’ฅ
2๏ธโƒฃ622lbs ๐Ÿ”ดโšช๏ธ๐Ÿ”ด ๐Ÿ’”

The 622 felt so damn good & itโ€™s so bittersweet to have it not count because I KNEW I had that weight without a doubt in my mind. Shout out to @uspapower @uspacalifornia for holding drug tested competitions, even though โ€œdrug testedโ€ doesnโ€™t always mean drug free, everyone else better bring it because you know I am.

THANK YOU for the constant support and motivation @northstreetstrength @firexfight24 @americanbarbellclub @issacgriffin3 @chrisrobinsin @simmons_strength @nena_snow @richardriosss @maineevent @eeddddnnnaa_mode @jbaez57 @strengthathlete71 @sandiiworld @de.mccracken @clarkforce1 @the_dalia_lama_
1๏ธโƒฃ606lbs for a new California state record ๐Ÿ’ฅDRUG FREE๐Ÿ’ฅ 2๏ธโƒฃ622lbs ๐Ÿ”ดโšช๏ธ๐Ÿ”ด ๐Ÿ’” The 622 felt so damn good & itโ€™s so bittersweet to have it not count because I KNEW I had that weight without a doubt in my mind. Shout out to @uspapower @uspacalifornia for holding drug tested competitions, even though โ€œdrug testedโ€ doesnโ€™t always mean drug free, everyone else better bring it because you know I am. THANK YOU for the constant support and motivation @northstreetstrength @firexfight24 @americanbarbellclub @issacgriffin3 @chrisrobinsin @simmons_strength @nena_snow @richardriosss @maineevent @eeddddnnnaa_mode @jbaez57 @strengthathlete71 @sandiiworld @de.mccracken @clarkforce1 @the_dalia_lama_
#haveheart #bridgenine #bridgeninerecords @chrisb9  circa 2008 shot for my then website #straightedge lifestyle blog at #camden #underworld 
Armed X With X A X Mind
>>> Pool. ๐ŸŽฑ 
I went out last night and played a couple games of pool. It was nice to get out for a bit and socialize.
#RecoveryComesFirst #Love #Spiritual #Support #Awareness #SoberLife #AlcoholFree #DrugFree #HippieHearted #Recovery #Clean #Sober #Addict #OneDayAtATime #SoberAF #CleanAF #Alcoholic #Addiction #SelfCare #FuckDrugs #PugsNotDrugs #CleanAndSober #Universe #DoWhatWorksForYou #SelfLove #BodyPositive #BoPo #FreeSpirit #JENNY4REALZ
>>> Pool. ๐ŸŽฑ I went out last night and played a couple games of pool. It was nice to get out for a bit and socialize. #RecoveryComesFirst  #Love  #Spiritual  #Support  #Awareness  #SoberLife  #AlcoholFree  #DrugFree  #HippieHearted  #Recovery  #Clean  #Sober  #Addict  #OneDayAtATime  #SoberAF  #CleanAF  #Alcoholic  #Addiction  #SelfCare  #FuckDrugs  #PugsNotDrugs  #CleanAndSober  #Universe  #DoWhatWorksForYou  #SelfLove  #BodyPositive  #BoPo  #FreeSpirit  #JENNY4REALZ