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Tabi ki çerçeveletip asacağım 💛💖💛
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All Love For You Guys @muslera @bafetimbigomis
@ynsbelhandaofficial... You Guys Rock!!! *
Proud To Be #galatasaray #fan 🦁🦁 @2018
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#drsemaviulusoy #drsu #yellowred #sarıkırmızı #hedef21💛❤️🦁🏆⭐️⭐️⭐️⭐️
#sarikirmizi #sarikirmizi #galatasaray #galatasaraysk
xSay2
FREE TRAINING FOOTAGE

Welcome to #Training Technique Thursday compliments of #Roufusport #MMA Academy and Duke Roufus Striking University Members Only (#DRSU). Roufusport Nation, here's a great opportunity to learn from @dukeroufus head coach and founder of Roufusport's top ranked MMA team, in our ongoing series of training technique videos dedicated to helping you win fights or become a world-class coach. 
This week's topic: #SLIPPING & LANDING #PUNCHES

Do you have trouble slipping punches or landing punches after you slip? This is a common problem many fighters experience as they work to improve control over their striking rhythm and learned response rate.

In this week's free Training Technique replay Roufusport head coach Duke Roufus and Coach @scottcushman Cushman give you some slick slip tips and tricks that every fighter should know. Check this video out featuring two of the best fight coaches in the game and fear no more, help is just a click away! Many more valuable tips and tricks await you inside DRSU!

This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University. 
World class instruction from Roufusport MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU.

Increase your fighter and coaching IQ and skill. Don’t delay, start learning from the best instructors and fighters in the world immediately. 
DRSU is packed with hundreds of hours of valuable content, lessons, tips and tricks designed to take your fight or coaching game to the next level and beyond!

Visit ==> http://DukeRoufus.com and start training today for only $1!
FREE TRAINING FOOTAGE Welcome to #Training  Technique Thursday compliments of #Roufusport  #MMA  Academy and Duke Roufus Striking University Members Only (#DRSU ). Roufusport Nation, here's a great opportunity to learn from @dukeroufus head coach and founder of Roufusport's top ranked MMA team, in our ongoing series of training technique videos dedicated to helping you win fights or become a world-class coach. This week's topic: #SLIPPING  & LANDING #PUNCHES  Do you have trouble slipping punches or landing punches after you slip? This is a common problem many fighters experience as they work to improve control over their striking rhythm and learned response rate. In this week's free Training Technique replay Roufusport head coach Duke Roufus and Coach @scottcushman Cushman give you some slick slip tips and tricks that every fighter should know. Check this video out featuring two of the best fight coaches in the game and fear no more, help is just a click away! Many more valuable tips and tricks await you inside DRSU! This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University. World class instruction from Roufusport MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. Increase your fighter and coaching IQ and skill. Don’t delay, start learning from the best instructors and fighters in the world immediately. DRSU is packed with hundreds of hours of valuable content, lessons, tips and tricks designed to take your fight or coaching game to the next level and beyond! Visit ==> http://DukeRoufus.com and start training today for only $1!
Happy to have my @roufusport and @suckerpunchent teammate @felderpaul back in town we are both getting ready for war and looking good doing it thanks to the dope #SuckerPunch shorts we are rocking👌🏾🔥🔥👌🏾 march 10th I'll be bringing that #irishDragon type action to the cage and April 7th you can #BlameBiggie for the violence Paul's bringing!!! #Roufusport #CarbonAthlete #Represented #drsu #cushboxing #wanderleyjiujitsu
FREE TRAINING FOOTAGE
Welcome to Wanderley Wednesday compliments of Roufusport #MMA Academy and Duke Roufus Striking University (#DRSU).
#Roufusport Nation, here's a great opportunity to learn from Carlson Gracie Professor Professor @danielswbjj Wanderley head Jiu-Jitsu coach of Roufusport's top ranked MMA team, in our ongoing series of training technique videos dedicated to helping you become a world-class fighter or coach.
This week's topic: ADVANCING GROUND POSITION
In this replay clip Roufusport MMA Academy Head Carlson Gracie Jiu-Jitsu Professor Daniel Wanderley is joined by Bellator MMA star Emmanuel "El Matador" Sanchez
Professor Wanderley teaches once you have secured side control, the next step is to advance your position by landing strikes and attacking for submissions.
This is a raw look into some of the BONUS Wanderley Jiu-Jitsu courses available online.
World-class instruction from Roufusport MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside #DRSU.
Increase your fighter and coaching IQ and skill. Don’t delay, start learning from the best instructors and fighters in the world immediately.
DRSU is packed with hundreds of hours of content, tips and tricks designed to take your fight or coaching game to the next level and beyond!
Visit ==> http://DukeRoufus.com and start training today for only $1! RG: via @dukeroufusstrikingu
FREE TRAINING FOOTAGE Welcome to Wanderley Wednesday compliments of Roufusport #MMA  Academy and Duke Roufus Striking University (#DRSU ). #Roufusport  Nation, here's a great opportunity to learn from Carlson Gracie Professor Professor @danielswbjj Wanderley head Jiu-Jitsu coach of Roufusport's top ranked MMA team, in our ongoing series of training technique videos dedicated to helping you become a world-class fighter or coach. This week's topic: ADVANCING GROUND POSITION In this replay clip Roufusport MMA Academy Head Carlson Gracie Jiu-Jitsu Professor Daniel Wanderley is joined by Bellator MMA star Emmanuel "El Matador" Sanchez Professor Wanderley teaches once you have secured side control, the next step is to advance your position by landing strikes and attacking for submissions. This is a raw look into some of the BONUS Wanderley Jiu-Jitsu courses available online. World-class instruction from Roufusport MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside #DRSU . Increase your fighter and coaching IQ and skill. Don’t delay, start learning from the best instructors and fighters in the world immediately. DRSU is packed with hundreds of hours of content, tips and tricks designed to take your fight or coaching game to the next level and beyond! Visit ==> http://DukeRoufus.com and start training today for only $1! RG: via @dukeroufusstrikingu
FREE TRAINING FOOTAGE
Welcome to Wanderley Wednesday compliments of Roufusport #MMA Academy and Duke Roufus Striking University (#DRSU).
#Roufusport Nation, here's a great opportunity to learn from Carlson Gracie Professor Professor @danielswbjj Wanderley head Jiu-Jitsu coach of Roufusport's top ranked MMA team, in our ongoing series of training technique videos dedicated to helping you become a world-class fighter or coach.
This week's topic: ADVANCING GROUND POSITION
In this replay clip Roufusport MMA Academy Head Carlson Gracie Jiu-Jitsu Professor Daniel Wanderley is joined by Bellator MMA star Emmanuel "El Matador" Sanchez
Professor Wanderley teaches once you have secured side control, the next step is to advance your position by landing strikes and attacking for submissions.
This is a raw look into some of the BONUS Wanderley Jiu-Jitsu courses available online.
World-class instruction from Roufusport MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside #DRSU.
Increase your fighter and coaching IQ and skill. Don’t delay, start learning from the best instructors and fighters in the world immediately.
DRSU is packed with hundreds of hours of content, tips and tricks designed to take your fight or coaching game to the next level and beyond!
Visit ==> http://DukeRoufus.com and start training today for only $1!
FREE TRAINING FOOTAGE Welcome to Wanderley Wednesday compliments of Roufusport #MMA  Academy and Duke Roufus Striking University (#DRSU ). #Roufusport  Nation, here's a great opportunity to learn from Carlson Gracie Professor Professor @danielswbjj Wanderley head Jiu-Jitsu coach of Roufusport's top ranked MMA team, in our ongoing series of training technique videos dedicated to helping you become a world-class fighter or coach. This week's topic: ADVANCING GROUND POSITION In this replay clip Roufusport MMA Academy Head Carlson Gracie Jiu-Jitsu Professor Daniel Wanderley is joined by Bellator MMA star Emmanuel "El Matador" Sanchez Professor Wanderley teaches once you have secured side control, the next step is to advance your position by landing strikes and attacking for submissions. This is a raw look into some of the BONUS Wanderley Jiu-Jitsu courses available online. World-class instruction from Roufusport MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside #DRSU . Increase your fighter and coaching IQ and skill. Don’t delay, start learning from the best instructors and fighters in the world immediately. DRSU is packed with hundreds of hours of content, tips and tricks designed to take your fight or coaching game to the next level and beyond! Visit ==> http://DukeRoufus.com and start training today for only $1!
Spy Camera Season 3 
Martial artist @teamrocbiggie Mike Biggie Rhodes using the kick shield practicing powerful kicks.

#spycam 🔥#tips #mma
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#TrainingTipTuesday brought to you by @mcbrydemats and @combatcorner Professional
#McBryde Mats is the official Mats of Duke Roufus Striking University
Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#DRSU
#defense
#mma
#mmatraining
#spycam
Spy Camera Season 3 Martial artist @teamrocbiggie Mike Biggie Rhodes using the kick shield practicing powerful kicks. #spycam  🔥#tips  #mma  ____________________________________________ #TrainingTipTuesday  brought to you by @mcbrydemats and @combatcorner Professional #McBryde  Mats is the official Mats of Duke Roufus Striking University Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #DRSU  #defense  #mma  #mmatraining  #spycam 
Spy Camera Season 3 
Martial artist @teamrocbiggie Mike Biggie Rhodes using the kick shield practicing powerful kicks.

#spycam 🔥#tips #mma
____________________________________________
#TrainingTipTuesday brought to you by @mcbrydemats and @combatcorner Professional
#McBryde Mats is the official Mats of Duke Roufus Striking University
Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#DRSU
#defense
#mma
#mmatraining
#spycam
Spy Camera Season 3 Martial artist @teamrocbiggie Mike Biggie Rhodes using the kick shield practicing powerful kicks. #spycam  🔥#tips  #mma  ____________________________________________ #TrainingTipTuesday  brought to you by @mcbrydemats and @combatcorner Professional #McBryde  Mats is the official Mats of Duke Roufus Striking University Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #DRSU  #defense  #mma  #mmatraining  #spycam 
@Regrann from @the_gm3 - Last year @felderpaul and I gave our coaches @dukeroufus and @danielswbjj the best birthday gift we could, two first round finishes in the #ufc one by KO and one submission. Happy Birthday coaches we couldn't do it without you!!!
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#roufusport #irishDragon #GM3 #drsu #wanderleyjiujitsu #carlsongracieteam #mma #muaythai #bjj #bjjlifestyle #birthday #boxing #wrestling #GeraldMeerschaert #paulfelder #dukeroufusstrikinguniversity #fitness #fighter #ufcfightnight #Milwaukee #mke #wimma #philly #wisconsinmma
@Regrann from @the_gm3 - Last year @felderpaul and I gave our coaches @dukeroufus and @danielswbjj the best birthday gift we could, two first round finishes in the #ufc  one by KO and one submission. Happy Birthday coaches we couldn't do it without you!!! . . . . . . . #roufusport  #irishDragon  #GM3  #drsu  #wanderleyjiujitsu  #carlsongracieteam  #mma  #muaythai  #bjj  #bjjlifestyle  #birthday  #boxing  #wrestling  #GeraldMeerschaert  #paulfelder  #dukeroufusstrikinguniversity  #fitness  #fighter  #ufcfightnight  #Milwaukee  #mke  #wimma  #philly  #wisconsinmma 
Last year @felderpaul and I gave our coaches @dukeroufus and @danielswbjj the best birthday gift we could, two first round finishes in the #ufc one by KO and one submission. Happy Birthday coaches we couldn't do it without you!!!
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#roufusport #irishDragon #GM3 #drsu #wanderleyjiujitsu #carlsongracieteam #mma #muaythai #bjj #bjjlifestyle #birthday #boxing #wrestling #GeraldMeerschaert #paulfelder #dukeroufusstrikinguniversity #fitness #fighter #ufcfightnight #Milwaukee #mke #wimma #philly
Last year @felderpaul and I gave our coaches @dukeroufus and @danielswbjj the best birthday gift we could, two first round finishes in the #ufc  one by KO and one submission. Happy Birthday coaches we couldn't do it without you!!! . . . . . . . #roufusport  #irishDragon  #GM3  #drsu  #wanderleyjiujitsu  #carlsongracieteam  #mma  #muaythai  #bjj  #bjjlifestyle  #birthday  #boxing  #wrestling  #GeraldMeerschaert  #paulfelder  #dukeroufusstrikinguniversity  #fitness  #fighter  #ufcfightnight  #Milwaukee  #mke  #wimma  #philly 
Happy birthday to my coach @dukeroufus #roufusport #drsu #BlameBiggie  photo cred @ryanloco
Fighting March 10th against a tough veteran up in North Dakota  Beatdown 21 #BlameBiggie #Roufusport #wanderleyjiujitsu #cushboxing #drsu #Represented #repcombatcorner #BSW #CarbonAthlete @grit_mouthguards @combatcorner @diamondmma @fitfoodmke @carbonworldhealth @smugglingduds @suckerpunchent @wisconsinathleticclub @sanddunestepper @iowabison
#Repost @dukeroufusstrikingu
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SpyCam: Advanced striking strategy. Blitzing your opponent to setup leg kicks and takedowns. Perfect for opponents using a hard shell...rain fast blitzing shots down the middle (into his gloves) while setting up kicks or takedowns.
____________________________________________
#TrainingTipTuesday brought to you by @mcbrydemats and @combatcorner Corner Professional
#McBrydeMats is the official Mats of Duke Roufus Striking University
Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#Roufusport
#DRSU
#takedown
#muaythai
#mmatraining
#spycamera
#Repost  @dukeroufusstrikingu ・・・ SpyCam: Advanced striking strategy. Blitzing your opponent to setup leg kicks and takedowns. Perfect for opponents using a hard shell...rain fast blitzing shots down the middle (into his gloves) while setting up kicks or takedowns. ____________________________________________ #TrainingTipTuesday  brought to you by @mcbrydemats and @combatcorner Corner Professional #McBrydeMats  is the official Mats of Duke Roufus Striking University Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #Roufusport  #DRSU  #takedown  #muaythai  #mmatraining  #spycamera 
SpyCam: Advanced striking strategy. Blitzing your opponent to setup leg kicks and takedowns. Perfect for opponents using a hard shell...rain fast blitzing shots down the middle (into his gloves) while setting up kicks or takedowns.
____________________________________________
#TrainingTipTuesday brought to you by McBryde Mats and Combat Corner Professional
#McBrydeMats is the official Mats of Duke Roufus Striking University
Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#Roufusport
#DRSU
#takedown
#muaythai
#mmatraining ✨

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SpyCam: Advanced striking strategy. Blitzing your opponent to setup leg kicks and takedowns. Perfect for opponents using a hard shell...rain fast blitzing shots down the middle (into his gloves) while setting up kicks or takedowns. ____________________________________________ #TrainingTipTuesday  brought to you by McBryde Mats and Combat Corner Professional #McBrydeMats  is the official Mats of Duke Roufus Striking University Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #Roufusport  #DRSU  #takedown  #muaythai  #mmatraining  ✨ Do you want your own McBryde Mats? Visit us at www.mcbrydemats.com And get a free quote! #mcbrydemats  #teammcbryde  #wrestlingmats  #mmamats  #jiujitsumats  #cheerleadingmats  #bjjmats  #ilovejitsu  #muaythai  #yogamats  #fitnessmats 
#Repost @dukeroufusstrikingu
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Welcome to Training Technique Thursday compliments of Roufusport MMA Academy and Duke Roufus Striking University Members Only (#DRSU). #Roufusport Nation, here's a great opportunity to learn from Duke Roufus, head coach and founder of Roufusport's top ranked MMA team, in our ongoing series of training tip videos dedicated to helping you win fights or become a world-class coach. 
This week's topic: OPTIONS AFTER CATCHING THE BODY KICK

#Bodykicks hurt as demonstrated by Roufusport's Gerald Meerschaert III who delivered a devastatingly brutal body kick that folded his last UFC opponent in half earning Gerald a thrilling victory and performance bonus. 
In this week's free training tips replay Kongnapa "King of the Sky," legendary Muay Thai fighter and coach of Roufusport's Duke Roufus, teaches us while we can check body kicks or move out of the way, we can also catch them. 
From there, Kongnapa teaches we have a number of different options available to us. Key points to remember: 
1. As you are catching the kick, take a small step AWAY from the kick. This will take away the power of the kick. 
2. After you catch the kick, aim to put the hand of the arm you kicked with "over your heart." This will help keep them off balance. 
3. After you catch the kick, react! You can throw strikes, plow forward, or even sweep them!

This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University. 
World class instruction from Roufusport MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU.

Increase your fighter and coaching IQ and skill. Don’t delay, start learning from the best instructors and fighters in the world immediately. 
DRSU is packed with hundreds of hours of content, tips and tricks designed to take your fight or coaching game to the next level and beyond!

Visit ==> http://DukeRoufus.com and start training today for only $1!
#Repost  @dukeroufusstrikingu ・・・ Welcome to Training Technique Thursday compliments of Roufusport MMA Academy and Duke Roufus Striking University Members Only (#DRSU ). #Roufusport  Nation, here's a great opportunity to learn from Duke Roufus, head coach and founder of Roufusport's top ranked MMA team, in our ongoing series of training tip videos dedicated to helping you win fights or become a world-class coach. This week's topic: OPTIONS AFTER CATCHING THE BODY KICK #Bodykicks  hurt as demonstrated by Roufusport's Gerald Meerschaert III who delivered a devastatingly brutal body kick that folded his last UFC opponent in half earning Gerald a thrilling victory and performance bonus. In this week's free training tips replay Kongnapa "King of the Sky," legendary Muay Thai fighter and coach of Roufusport's Duke Roufus, teaches us while we can check body kicks or move out of the way, we can also catch them. From there, Kongnapa teaches we have a number of different options available to us. Key points to remember: 1. As you are catching the kick, take a small step AWAY from the kick. This will take away the power of the kick. 2. After you catch the kick, aim to put the hand of the arm you kicked with "over your heart." This will help keep them off balance. 3. After you catch the kick, react! You can throw strikes, plow forward, or even sweep them! This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University. World class instruction from Roufusport MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. Increase your fighter and coaching IQ and skill. Don’t delay, start learning from the best instructors and fighters in the world immediately. DRSU is packed with hundreds of hours of content, tips and tricks designed to take your fight or coaching game to the next level and beyond! Visit ==> http://DukeRoufus.com and start training today for only $1!
Welcome to Training Technique Thursday compliments of Roufusport MMA Academy and Duke Roufus Striking University Members Only (#DRSU). #Roufusport Nation, here's a great opportunity to learn from Duke Roufus, head coach and founder of Roufusport's top ranked MMA team, in our ongoing series of training tip videos dedicated to helping you win fights or become a world-class coach. 
This week's topic: OPTIONS AFTER CATCHING THE BODY KICK

#Bodykicks hurt as demonstrated by Roufusport's Gerald Meerschaert III who delivered a devastatingly brutal body kick that folded his last UFC opponent in half earning Gerald a thrilling victory and performance bonus. 
In this week's free training tips replay Kongnapa "King of the Sky," legendary Muay Thai fighter and coach of Roufusport's Duke Roufus, teaches us while we can check body kicks or move out of the way, we can also catch them. 
From there, Kongnapa teaches we have a number of different options available to us. Key points to remember: 
1. As you are catching the kick, take a small step AWAY from the kick. This will take away the power of the kick. 
2. After you catch the kick, aim to put the hand of the arm you kicked with "over your heart." This will help keep them off balance. 
3. After you catch the kick, react! You can throw strikes, plow forward, or even sweep them!

This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University. 
World class instruction from Roufusport MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU.

Increase your fighter and coaching IQ and skill. Don’t delay, start learning from the best instructors and fighters in the world immediately. 
DRSU is packed with hundreds of hours of content, tips and tricks designed to take your fight or coaching game to the next level and beyond!

Visit ==> http://DukeRoufus.com and start training today for only $1!
Welcome to Training Technique Thursday compliments of Roufusport MMA Academy and Duke Roufus Striking University Members Only (#DRSU ). #Roufusport  Nation, here's a great opportunity to learn from Duke Roufus, head coach and founder of Roufusport's top ranked MMA team, in our ongoing series of training tip videos dedicated to helping you win fights or become a world-class coach. This week's topic: OPTIONS AFTER CATCHING THE BODY KICK #Bodykicks  hurt as demonstrated by Roufusport's Gerald Meerschaert III who delivered a devastatingly brutal body kick that folded his last UFC opponent in half earning Gerald a thrilling victory and performance bonus. In this week's free training tips replay Kongnapa "King of the Sky," legendary Muay Thai fighter and coach of Roufusport's Duke Roufus, teaches us while we can check body kicks or move out of the way, we can also catch them. From there, Kongnapa teaches we have a number of different options available to us. Key points to remember: 1. As you are catching the kick, take a small step AWAY from the kick. This will take away the power of the kick. 2. After you catch the kick, aim to put the hand of the arm you kicked with "over your heart." This will help keep them off balance. 3. After you catch the kick, react! You can throw strikes, plow forward, or even sweep them! This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University. World class instruction from Roufusport MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. Increase your fighter and coaching IQ and skill. Don’t delay, start learning from the best instructors and fighters in the world immediately. DRSU is packed with hundreds of hours of content, tips and tricks designed to take your fight or coaching game to the next level and beyond! Visit ==> http://DukeRoufus.com and start training today for only $1!
Mutupo Team
#NutsyGuatey  #Kutula #Thandie #DrSu
#Cluve #Penny #Nyasha #Raphel
#Lorraine #Tindo ..........
Y'all wanna see a dead body ?🤷🏾‍♂️ at least I look fly rocking @suckerpunchent shorts 👌🏾👌🏾 nah but some real work was put in today but especially tonight @roufusport thanks @scottcushman for the push come March 10th I will not be denied #BlameBiggie #roufusport #represented #wanderleyjiujitsu #Cushboxing #drsu #repcombatcorner #carbonathlete
Hoşgeldin Nilü'm ❤️ Hoşgeldin Minik Kuşum 😊
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Çok ama çok güzel bir ömrün, bahtın hep açık olsun 🙏
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Annen ile Babanın Emek ve Sabrının kıymetini hep bil 💕
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#drsemaviulusoy #drsu #drsemavininbebekleri #gebelik #gebeliktakibi #gebelikgünlüğü #gebelikrehberi #hamilelikhalleri #hamilelikte #doğum #doğumrehberi #normaldoğum #birth #hepyanınızda #delivery #acıbadem #acıbadembakırköy #jinekolog #bakırköy #beylikdüzü #epiduraldoğum #epidural #epiduralanestezi #ağrısızdoğum #bebeklerim #bebeklerimbüyüyor #itsagirl #princess
Hoşgeldin Nilü'm ❤️ Hoşgeldin Minik Kuşum 😊 * Çok ama çok güzel bir ömrün, bahtın hep açık olsun 🙏 * Annen ile Babanın Emek ve Sabrının kıymetini hep bil 💕 * #drsemaviulusoy  #drsu  #drsemavininbebekleri  #gebelik  #gebeliktakibi  #gebelikgünlüğü  #gebelikrehberi  #hamilelikhalleri  #hamilelikte  #doğum  #doğumrehberi  #normaldoğum  #birth  #hepyanınızda  #delivery  #acıbadem  #acıbadembakırköy  #jinekolog  #bakırköy  #beylikdüzü  #epiduraldoğum  #epidural  #epiduralanestezi  #ağrısızdoğum  #bebeklerim  #bebeklerimbüyüyor  #itsagirl  #princess 
Light work on Sunday after church! I hate running but it's good for my mind and my soul!! Thanks @raywil1990 for the run protocol "up and downs" = no joke #BlameBiggie #roufusport #carbonathlete #fitfoodmke  #repcombatcorner #smugglingduds #cushboxing #drsu #wanderleyjiujitsu #cardio #RunByRayWil #fitness #faith #lifestyle #iowa #waterloo #wisconsinathleticclub
geçse de yolumuz bozkırlardan, denizlere çıkar sokaklar💪 #ecmo #icu #picu #drsu #tbt
Who uses this technique? 
Spy Camera 
#spycam  Lead leg offense. 🔥#tips #offense
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#TrainingTipTuesday brought to you by McBryde Mats and Combat Corner Professional
#McBryde Mats is the official Mats of Duke Roufus Striking University
Duke Roufus Striking University ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#DRSU
#defense
#mma
#mmatraining
Who uses this technique? Spy Camera #spycam  Lead leg offense. 🔥#tips  #offense  ____________________________________________ #TrainingTipTuesday  brought to you by McBryde Mats and Combat Corner Professional #McBryde  Mats is the official Mats of Duke Roufus Striking University Duke Roufus Striking University ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #DRSU  #defense  #mma  #mmatraining 
Fine tuning details and reps on reps. 
Excited for @prettyboyberg and @mikeyt_185 to make the walk again this Feb 3rd!

#titletownmmma #DRSU #combatcorner #repcombatcorner #roufusport #titletownwrestlingclub #RoufusportGB #roufusportgreenbay #wanderleyjiujitsu #mma #wrestler #wrestling #bjj #brazilianjiujitsu
Çaba, Sabır, Direnme gücü.. ve Emek..
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Mutlu sona ulaşmak için, Beklenen'lere kavuşmak için anahtar kelimeler...
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Güle güle büyütün, Güle güle büyüyün 🙏❤️
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Mevlâ'm nazarlardan korusun 🙏
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#drsemaviulusoy #drsu #drsemavininbebekleri #gebelik #gebeliktakibi #gebelikgünlüğü #gebelikrehberi #hamilelikhalleri #hamilelikte #doğum #doğumrehberi #normaldoğum #birth #hepyanınızda #delivery #acıbadem #acıbadembakırköy #jinekolog #bakırköy #beylikdüzü #epiduraldoğum #epidural #epiduralanestezi #ağrısızdoğum #bebeklerim #bebeklerimbüyüyor
Çaba, Sabır, Direnme gücü.. ve Emek.. * Mutlu sona ulaşmak için, Beklenen'lere kavuşmak için anahtar kelimeler... * Güle güle büyütün, Güle güle büyüyün 🙏❤️ * Mevlâ'm nazarlardan korusun 🙏 * #drsemaviulusoy  #drsu  #drsemavininbebekleri  #gebelik  #gebeliktakibi  #gebelikgünlüğü  #gebelikrehberi  #hamilelikhalleri  #hamilelikte  #doğum  #doğumrehberi  #normaldoğum  #birth  #hepyanınızda  #delivery  #acıbadem  #acıbadembakırköy  #jinekolog  #bakırköy  #beylikdüzü  #epiduraldoğum  #epidural  #epiduralanestezi  #ağrısızdoğum  #bebeklerim  #bebeklerimbüyüyor 
Asya'm... Maşallah, nasıl da güzel büyümüşüz 😍
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Mevlam nazarlardan saklasın 🙏🙏🙏
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Ziyaretleri için Sevgili Gökçe - Eyüp Özdemir çiftine çok teşekkür ederim 💞
Bu soğuk kış gününde günümüz şenlendi 💛
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#drsemaviulusoy #drsu #drsemavininbebekleri #gebelik #gebeliktakibi #gebelikgünlüğü #gebelikrehberi #hamilelikhalleri #hamilelikte #doğum #doğumrehberi #normaldoğum #birth #hepyanınızda #delivery #acıbadem #acıbadembakırköy #jinekolog #bakırköy #beylikdüzü #epiduraldoğum #epidural #epiduralanestezi #ağrısızdoğum #bebeklerim #bebeklerimbüyüyor #itsagirl #princess #asyam
Asya'm... Maşallah, nasıl da güzel büyümüşüz 😍 * Mevlam nazarlardan saklasın 🙏🙏🙏 * Ziyaretleri için Sevgili Gökçe - Eyüp Özdemir çiftine çok teşekkür ederim 💞 Bu soğuk kış gününde günümüz şenlendi 💛 * #drsemaviulusoy  #drsu  #drsemavininbebekleri  #gebelik  #gebeliktakibi  #gebelikgünlüğü  #gebelikrehberi  #hamilelikhalleri  #hamilelikte  #doğum  #doğumrehberi  #normaldoğum  #birth  #hepyanınızda  #delivery  #acıbadem  #acıbadembakırköy  #jinekolog  #bakırköy  #beylikdüzü  #epiduraldoğum  #epidural  #epiduralanestezi  #ağrısızdoğum  #bebeklerim  #bebeklerimbüyüyor  #itsagirl  #princess  #asyam 
#самасерьезность 😒А всё потому, что работу работаю👾😂#drsu ✌форева
FREE TRAINING FOOTAGE
Compliments of Roufusport MMA Academy & Duke Roufus Striking University

#Roufusport Nation, here's a great opportunity to learn from Carlson Gracie Professor Daniel Wanderley, head Jiu-Jitsu coach of the #1 world ranked Roufusport MMA team, in our ongoing series of training tip videos dedicated to helping you win fights.

This week's topic: ATTACKING FROM THE #REFEREEPOSITION

Welcome to Wanderley Wednesday compliments of Roufusport MMA Academy and Duke Roufus Striking University (#DRSU). Establishing good training habits early in your fight career make pulling off technical moves much easier when you start competing at higher levels.

Being able to attack from the Referee Position may be a little tricky at first, but with enough practice will become an invaluable weapon in your fighter's arsenal.

In this week's free training tips video Roufusport MMA Academy Head Carlson Gracie Jiu-Jitsu Professor Daniel Wanderley and his son Gabriel go over the finer points of the Referee Position and demonstrate a few moves you can put on your opponent to lock in a submission.

This is a raw look into some of the BONUS Wanderley Jiu-Jitsu courses available online.

World class instruction from #1 world ranked Roufusport MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU.

Increase your fighter and coaching IQ and skill. Don’t delay, start learning from the best instructors and fighters in the world immediately.

DRSU is packed with hundreds of hours of content, tips and tricks designed to take your fight or coaching game to the next level and beyond!

Visit ==> http://DukeRoufus.com and start training today for only $1!
FREE TRAINING FOOTAGE Compliments of Roufusport MMA Academy & Duke Roufus Striking University #Roufusport  Nation, here's a great opportunity to learn from Carlson Gracie Professor Daniel Wanderley, head Jiu-Jitsu coach of the #1  world ranked Roufusport MMA team, in our ongoing series of training tip videos dedicated to helping you win fights. This week's topic: ATTACKING FROM THE #REFEREEPOSITION  Welcome to Wanderley Wednesday compliments of Roufusport MMA Academy and Duke Roufus Striking University (#DRSU ). Establishing good training habits early in your fight career make pulling off technical moves much easier when you start competing at higher levels. Being able to attack from the Referee Position may be a little tricky at first, but with enough practice will become an invaluable weapon in your fighter's arsenal. In this week's free training tips video Roufusport MMA Academy Head Carlson Gracie Jiu-Jitsu Professor Daniel Wanderley and his son Gabriel go over the finer points of the Referee Position and demonstrate a few moves you can put on your opponent to lock in a submission. This is a raw look into some of the BONUS Wanderley Jiu-Jitsu courses available online. World class instruction from #1  world ranked Roufusport MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. Increase your fighter and coaching IQ and skill. Don’t delay, start learning from the best instructors and fighters in the world immediately. DRSU is packed with hundreds of hours of content, tips and tricks designed to take your fight or coaching game to the next level and beyond! Visit ==> http://DukeRoufus.com and start training today for only $1!
If you're in the area, come join us and get #fightfit, without the worries of being punched in the face! See why kickboxing is one of the best and challenging workouts out there!

Working the #legkicks for Roufusport GB fighter at the Titletown MMA Academy! Been great learning different ways to mix up #padwork with the #DRSU. We may not be at the top, but we're striving to make it there. Excited for @mikeyt_185 first fight of the year!

Also shout out to @combatcorner for making gear that lets these monsters wail on me, and me being able to return home each day!

#titletownmma #roufusportGB #roufusport #wanderleyjiujitsu #jiujiteiro #danielswbjj #maxmusclegreenbay #combatcorner #repcombatcorner #combatcrnr #cushboxing #greenbay #packnation #wi #wimma #wisconsin #fitness #bjj #muaythai #kickboxing #boxing #wrestling #workout #fit
If you're in the area, come join us and get #fightfit , without the worries of being punched in the face! See why kickboxing is one of the best and challenging workouts out there! Working the #legkicks  for Roufusport GB fighter at the Titletown MMA Academy! Been great learning different ways to mix up #padwork  with the #DRSU . We may not be at the top, but we're striving to make it there. Excited for @mikeyt_185 first fight of the year! Also shout out to @combatcorner for making gear that lets these monsters wail on me, and me being able to return home each day! #titletownmma  #roufusportGB  #roufusport  #wanderleyjiujitsu  #jiujiteiro  #danielswbjj  #maxmusclegreenbay  #combatcorner  #repcombatcorner  #combatcrnr  #cushboxing  #greenbay  #packnation  #wi  #wimma  #wisconsin  #fitness  #bjj  #muaythai  #kickboxing  #boxing  #wrestling  #workout  #fit 
Repost @dukeroufusstrikingu  FREE TRAINING TECHNIQUE THURSDAY 
Compliments of Roufusport & Duke Roufus Striking University 
#Roufusport Nation, here's a great opportunity to learn from "Coach Duke," head striking coach of the #1 world ranked Roufusport Fight Team in our ongoing series of training tip videos dedicated to improving your fighting skill. 
This week's topic: Avoiding Leg Kick Checks

Welcome to Training Technique Thursday compliments of Roufusport #MMA Academy and Duke Roufus Striking University (#DRSU). Getting a kick checked isn’t pleasant, best avoid it when you can. Fighters perfecting their striking game are always working on skills that save their weapons from taking unnecessary damage, especially their legs (which are needed for a "strong base"). In this week's free Training Technique replay Roufusport head coach and founder Duke Roufus is joined by student and UFC star Erik "New Breed" Koch as they demonstrate drills teaching how to avoid kicking checks, plus you’ll see how Duke uses kick audibles. 
Regardless if you’re just getting started training leg kicks or are a seasoned fighter with a large tool box of kick tricks, you can’t go wrong drilling these skills!

This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University. 
550+ hours of world class online instruction (plus so much more) from #1 world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU.

Increase your fighter and coaching IQ, skill and ability. Don’t delay, start learning instantly from the best instructors and fighters in the world at DRSU. 
Take your training to the next level! Visit ==> http://DukeRoufus.com and get started now for only $1! 
#DukeRoufusStrikingUniversity #DukeRoufus #Roufusport #MMA #Winning #Striking #Kickboxing #MuayThai #ThaiBoxing #Boxing #Boxeo #TaeKwonDo #Kyokushin #Karate #ufc #ufc220 #bellator #jiujitsu #jiujitsulifestyle #wrestling #mixedmartialarts #fight #fighter #fighting #MartialArts is Life!
Repost @dukeroufusstrikingu FREE TRAINING TECHNIQUE THURSDAY Compliments of Roufusport & Duke Roufus Striking University #Roufusport  Nation, here's a great opportunity to learn from "Coach Duke," head striking coach of the #1  world ranked Roufusport Fight Team in our ongoing series of training tip videos dedicated to improving your fighting skill. This week's topic: Avoiding Leg Kick Checks Welcome to Training Technique Thursday compliments of Roufusport #MMA  Academy and Duke Roufus Striking University (#DRSU ). Getting a kick checked isn’t pleasant, best avoid it when you can. Fighters perfecting their striking game are always working on skills that save their weapons from taking unnecessary damage, especially their legs (which are needed for a "strong base"). In this week's free Training Technique replay Roufusport head coach and founder Duke Roufus is joined by student and UFC star Erik "New Breed" Koch as they demonstrate drills teaching how to avoid kicking checks, plus you’ll see how Duke uses kick audibles. Regardless if you’re just getting started training leg kicks or are a seasoned fighter with a large tool box of kick tricks, you can’t go wrong drilling these skills! This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University. 550+ hours of world class online instruction (plus so much more) from #1  world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU. Increase your fighter and coaching IQ, skill and ability. Don’t delay, start learning instantly from the best instructors and fighters in the world at DRSU. Take your training to the next level! Visit ==> http://DukeRoufus.com and get started now for only $1! #DukeRoufusStrikingUniversity  #DukeRoufus  #Roufusport  #MMA  #Winning  #Striking  #Kickboxing  #MuayThai  #ThaiBoxing  #Boxing  #Boxeo  #TaeKwonDo  #Kyokushin  #Karate  #ufc  #ufc220  #bellator  #jiujitsu  #jiujitsulifestyle  #wrestling  #mixedmartialarts  #fight  #fighter  #fighting  #MartialArts  is Life!
Repost @dukeroufusstrikingu  FREE TRAINING TECHNIQUE THURSDAY 
Compliments of Roufusport & Duke Roufus Striking University 
#Roufusport Nation, here's a great opportunity to learn from "Coach Duke," head striking coach of the #1 world ranked Roufusport Fight Team in our ongoing series of training tip videos dedicated to improving your fighting skill. 
This week's topic: Avoiding Leg Kick Checks

Welcome to Training Technique Thursday compliments of Roufusport #MMA Academy and Duke Roufus Striking University (#DRSU). Getting a kick checked isn’t pleasant, best avoid it when you can. Fighters perfecting their striking game are always working on skills that save their weapons from taking unnecessary damage, especially their legs (which are needed for a "strong base"). In this week's free Training Technique replay Roufusport head coach and founder Duke Roufus is joined by student and UFC star Erik "New Breed" Koch as they demonstrate drills teaching how to avoid kicking checks, plus you’ll see how Duke uses kick audibles. 
Regardless if you’re just getting started training leg kicks or are a seasoned fighter with a large tool box of kick tricks, you can’t go wrong drilling these skills!

This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University. 
550+ hours of world class online instruction (plus so much more) from #1 world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU.

Increase your fighter and coaching IQ, skill and ability. Don’t delay, start learning instantly from the best instructors and fighters in the world at DRSU. 
Take your training to the next level! Visit ==> http://DukeRoufus.com and get started now for only $1! 
#DukeRoufusStrikingUniversity #DukeRoufus #Roufusport #MMA #Winning #Striking #Kickboxing #MuayThai #ThaiBoxing #Boxing #Boxeo #TaeKwonDo #Kyokushin #Karate #ufc #ufc220 #bellator #jiujitsu #jiujitsulifestyle #wrestling #mixedmartialarts #fight #fighter #fighting #MartialArts is Life!
Repost @dukeroufusstrikingu FREE TRAINING TECHNIQUE THURSDAY Compliments of Roufusport & Duke Roufus Striking University #Roufusport  Nation, here's a great opportunity to learn from "Coach Duke," head striking coach of the #1  world ranked Roufusport Fight Team in our ongoing series of training tip videos dedicated to improving your fighting skill. This week's topic: Avoiding Leg Kick Checks Welcome to Training Technique Thursday compliments of Roufusport #MMA  Academy and Duke Roufus Striking University (#DRSU ). Getting a kick checked isn’t pleasant, best avoid it when you can. Fighters perfecting their striking game are always working on skills that save their weapons from taking unnecessary damage, especially their legs (which are needed for a "strong base"). In this week's free Training Technique replay Roufusport head coach and founder Duke Roufus is joined by student and UFC star Erik "New Breed" Koch as they demonstrate drills teaching how to avoid kicking checks, plus you’ll see how Duke uses kick audibles. Regardless if you’re just getting started training leg kicks or are a seasoned fighter with a large tool box of kick tricks, you can’t go wrong drilling these skills! This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University. 550+ hours of world class online instruction (plus so much more) from #1  world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU. Increase your fighter and coaching IQ, skill and ability. Don’t delay, start learning instantly from the best instructors and fighters in the world at DRSU. Take your training to the next level! Visit ==> http://DukeRoufus.com and get started now for only $1! #DukeRoufusStrikingUniversity  #DukeRoufus  #Roufusport  #MMA  #Winning  #Striking  #Kickboxing  #MuayThai  #ThaiBoxing  #Boxing  #Boxeo  #TaeKwonDo  #Kyokushin  #Karate  #ufc  #ufc220  #bellator  #jiujitsu  #jiujitsulifestyle  #wrestling  #mixedmartialarts  #fight  #fighter  #fighting  #MartialArts  is Life!
#DRSU #drumajor #ได้รุปมาลงวนไป
FREE TRAINING TECHNIQUE THURSDAY 
Compliments of Roufusport & Duke Roufus Striking University 
#Roufusport Nation, here's a great opportunity to learn from "Coach Duke," head striking coach of the #1 world ranked Roufusport Fight Team in our ongoing series of training tip videos dedicated to improving your fighting skill. 
This week's topic: Avoiding Leg Kick Checks

Welcome to Training Technique Thursday compliments of Roufusport #MMA Academy and Duke Roufus Striking University (#DRSU). Getting a kick checked isn’t pleasant, best avoid it when you can. Fighters perfecting their striking game are always working on skills that save their weapons from taking unnecessary damage, especially their legs (which are needed for a "strong base"). In this week's free Training Technique replay Roufusport head coach and founder Duke Roufus is joined by student and UFC star Erik "New Breed" Koch as they demonstrate drills teaching how to avoid kicking checks, plus you’ll see how Duke uses kick audibles. 
Regardless if you’re just getting started training leg kicks or are a seasoned fighter with a large tool box of kick tricks, you can’t go wrong drilling these skills!

This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University. 
550+ hours of world class online instruction (plus so much more) from #1 world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU.

Increase your fighter and coaching IQ, skill and ability. Don’t delay, start learning instantly from the best instructors and fighters in the world at DRSU. 
Take your training to the next level! Visit ==> http://DukeRoufus.com and get started now for only $1!  #DukeRoufusStrikingUniversity #DukeRoufus #Roufusport #MMA #Striking #Kickboxing #MuayThai #ThaiBoxing #BoxeThai #Boxing #Boxeo #TaeKwonDo #Kyokushin #Karate #ufc #bellator #jiujitsu #Bjj #jiujitsulifestyle #grappling #wrestling #mixedmartialarts #fight #fighter #fighting #MartialArts is Life!
FREE TRAINING TECHNIQUE THURSDAY Compliments of Roufusport & Duke Roufus Striking University #Roufusport  Nation, here's a great opportunity to learn from "Coach Duke," head striking coach of the #1  world ranked Roufusport Fight Team in our ongoing series of training tip videos dedicated to improving your fighting skill. This week's topic: Avoiding Leg Kick Checks Welcome to Training Technique Thursday compliments of Roufusport #MMA  Academy and Duke Roufus Striking University (#DRSU ). Getting a kick checked isn’t pleasant, best avoid it when you can. Fighters perfecting their striking game are always working on skills that save their weapons from taking unnecessary damage, especially their legs (which are needed for a "strong base"). In this week's free Training Technique replay Roufusport head coach and founder Duke Roufus is joined by student and UFC star Erik "New Breed" Koch as they demonstrate drills teaching how to avoid kicking checks, plus you’ll see how Duke uses kick audibles. Regardless if you’re just getting started training leg kicks or are a seasoned fighter with a large tool box of kick tricks, you can’t go wrong drilling these skills! This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University. 550+ hours of world class online instruction (plus so much more) from #1  world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU. Increase your fighter and coaching IQ, skill and ability. Don’t delay, start learning instantly from the best instructors and fighters in the world at DRSU. Take your training to the next level! Visit ==> http://DukeRoufus.com and get started now for only $1! #DukeRoufusStrikingUniversity  #DukeRoufus  #Roufusport  #MMA  #Striking  #Kickboxing  #MuayThai  #ThaiBoxing  #BoxeThai  #Boxing  #Boxeo  #TaeKwonDo  #Kyokushin  #Karate  #ufc  #bellator  #jiujitsu  #Bjj  #jiujitsulifestyle  #grappling  #wrestling  #mixedmartialarts  #fight  #fighter  #fighting  #MartialArts  is Life!
Yolcularımız gelmek üzere 😍😍😍
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Ellerinize sağlık @nuraydurmus.ndf... Profesyonel göz her zaman farklı görür 💞
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#drsemaviulusoy #drsu #nuraydurmuş #drvarujanmagar #dogumfotografcisi #normaldoğum #hepyanınızda #acibadembakirkoy #acıbadem
Hard work dedication for the #titletownmmma crew. Awesome to see so many new faces and our #OGS helping out. Everyone pushing each other to new levels.

#roufusportgb #DRSU #combatcorner #repcombatcorner #greenbay #fitness #motivation #teamworkmakedreamswork #roufusport #kickboxing #striking #gymsofinstagram #sweat #hardwork #wimma #wisconsinmma #wisconsin #wi #workout
#Repost @dukeroufusstrikingu
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Episode 9 Spy Camera 
#spycam . 🔥 "Use the Jab "
___________________________________________
#TrainingTipTuesday brought to you by @mcbrydemats and @combatcorner Professional
#McBrydeMats is the official Mats of Duke Roufus Striking University
Duke Roufus Striking University ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#promma
#DRSU #UFC
#mma
#mmatraining
#Repost  @dukeroufusstrikingu ・・・ Episode 9 Spy Camera #spycam  . 🔥 "Use the Jab " ___________________________________________ #TrainingTipTuesday  brought to you by @mcbrydemats and @combatcorner Professional #McBrydeMats  is the official Mats of Duke Roufus Striking University Duke Roufus Striking University ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #promma  #DRSU  #UFC  #mma  #mmatraining 
Rounds and work for the #mondaygrind as @prettyboyberg readies his pro debut. Nothing has changed in the routine, been training like a pro for a long time. 
Just better fine tuning and better technique.

#titletownmmma #roufusportgb #tmma #prodebut #maxmusclegreenbay #beastproapparel #combatcorner  #DRSU #DukeRoufusStrikingUniversity
#Repost @dukeroufusstrikingu
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FREE #TRAINING TECHNIQUE THURSDAY
Compliments of #Roufusport & Duke Roufus Striking University

#RoufusportNation, here's a great opportunity to learn from "Coach Cush," head striking coach of the #1 world ranked #Roufusport Fight Team in our ongoing series of training tip videos dedicated to improving your #fighting skill.

This week's topic: Opening Opposite Side of Opponent's Guard

Welcome to Training Technique Thursday compliments of Roufusport MMA Academy and Duke Roufus Striking University (#DRSU). In this week's free Training Technique replay Roufusport head coach and founder Duke Roufus assists Coach Scott Cushman in teaching how to peel open the opposite side of your opponent's guard.

Coach Cush and Duke go over some common mistakes fighters make while showing you how to gain the advantage and win the chess match!

This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University.

550+ hours of world class online instruction (plus so much more) from #1 world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU.

Increase your fighter and coaching IQ, skill and ability. Don’t delay, start learning instantly from the best instructors and fighters in the world at DRSU.

Take your training to the next level! Visit ==> http://DukeRoufus.com and get started now for only $1!
#Repost  @dukeroufusstrikingu ・・・ FREE #TRAINING  TECHNIQUE THURSDAY Compliments of #Roufusport  & Duke Roufus Striking University #RoufusportNation , here's a great opportunity to learn from "Coach Cush," head striking coach of the #1  world ranked #Roufusport  Fight Team in our ongoing series of training tip videos dedicated to improving your #fighting  skill. This week's topic: Opening Opposite Side of Opponent's Guard Welcome to Training Technique Thursday compliments of Roufusport MMA Academy and Duke Roufus Striking University (#DRSU ). In this week's free Training Technique replay Roufusport head coach and founder Duke Roufus assists Coach Scott Cushman in teaching how to peel open the opposite side of your opponent's guard. Coach Cush and Duke go over some common mistakes fighters make while showing you how to gain the advantage and win the chess match! This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University. 550+ hours of world class online instruction (plus so much more) from #1  world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU. Increase your fighter and coaching IQ, skill and ability. Don’t delay, start learning instantly from the best instructors and fighters in the world at DRSU. Take your training to the next level! Visit ==> http://DukeRoufus.com and get started now for only $1!
#Repost @dukeroufusstrikingu
・・・
FREE #TRAINING TECHNIQUE THURSDAY
Compliments of #Roufusport & Duke Roufus Striking University

#RoufusportNation, here's a great opportunity to learn from "Coach Cush," head striking coach of the #1 world ranked #Roufusport Fight Team in our ongoing series of training tip videos dedicated to improving your #fighting skill.

This week's topic: Opening Opposite Side of Opponent's Guard

Welcome to Training Technique Thursday compliments of Roufusport MMA Academy and Duke Roufus Striking University (#DRSU). In this week's free Training Technique replay Roufusport head coach and founder Duke Roufus assists Coach Scott Cushman in teaching how to peel open the opposite side of your opponent's guard.

Coach Cush and Duke go over some common mistakes fighters make while showing you how to gain the advantage and win the chess match!

This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University.

550+ hours of world class online instruction (plus so much more) from #1 world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU.

Increase your fighter and coaching IQ, skill and ability. Don’t delay, start learning instantly from the best instructors and fighters in the world at DRSU.

Take your training to the next level! Visit ==> http://DukeRoufus.com and get started now for only $1!
#Repost  @dukeroufusstrikingu ・・・ FREE #TRAINING  TECHNIQUE THURSDAY Compliments of #Roufusport  & Duke Roufus Striking University #RoufusportNation , here's a great opportunity to learn from "Coach Cush," head striking coach of the #1  world ranked #Roufusport  Fight Team in our ongoing series of training tip videos dedicated to improving your #fighting  skill. This week's topic: Opening Opposite Side of Opponent's Guard Welcome to Training Technique Thursday compliments of Roufusport MMA Academy and Duke Roufus Striking University (#DRSU ). In this week's free Training Technique replay Roufusport head coach and founder Duke Roufus assists Coach Scott Cushman in teaching how to peel open the opposite side of your opponent's guard. Coach Cush and Duke go over some common mistakes fighters make while showing you how to gain the advantage and win the chess match! This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University. 550+ hours of world class online instruction (plus so much more) from #1  world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU. Increase your fighter and coaching IQ, skill and ability. Don’t delay, start learning instantly from the best instructors and fighters in the world at DRSU. Take your training to the next level! Visit ==> http://DukeRoufus.com and get started now for only $1!
FREE #TRAINING TECHNIQUE THURSDAY
Compliments of #Roufusport & Duke Roufus Striking University

#RoufusportNation, here's a great opportunity to learn from "Coach Cush," head striking coach of the #1 world ranked #Roufusport Fight Team in our ongoing series of training tip videos dedicated to improving your #fighting skill.

This week's topic: Opening Opposite Side of Opponent's Guard

Welcome to Training Technique Thursday compliments of Roufusport MMA Academy and Duke Roufus Striking University (#DRSU). In this week's free Training Technique replay Roufusport head coach and founder Duke Roufus assists Coach Scott Cushman in teaching how to peel open the opposite side of your opponent's guard.

Coach Cush and Duke go over some common mistakes fighters make while showing you how to gain the advantage and win the chess match!

This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University.

550+ hours of world class online instruction (plus so much more) from #1 world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU.

Increase your fighter and coaching IQ, skill and ability. Don’t delay, start learning instantly from the best instructors and fighters in the world at DRSU.

Take your training to the next level! Visit ==> http://DukeRoufus.com and get started now for only $1!
FREE #TRAINING  TECHNIQUE THURSDAY Compliments of #Roufusport  & Duke Roufus Striking University #RoufusportNation , here's a great opportunity to learn from "Coach Cush," head striking coach of the #1  world ranked #Roufusport  Fight Team in our ongoing series of training tip videos dedicated to improving your #fighting  skill. This week's topic: Opening Opposite Side of Opponent's Guard Welcome to Training Technique Thursday compliments of Roufusport MMA Academy and Duke Roufus Striking University (#DRSU ). In this week's free Training Technique replay Roufusport head coach and founder Duke Roufus assists Coach Scott Cushman in teaching how to peel open the opposite side of your opponent's guard. Coach Cush and Duke go over some common mistakes fighters make while showing you how to gain the advantage and win the chess match! This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University. 550+ hours of world class online instruction (plus so much more) from #1  world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU. Increase your fighter and coaching IQ, skill and ability. Don’t delay, start learning instantly from the best instructors and fighters in the world at DRSU. Take your training to the next level! Visit ==> http://DukeRoufus.com and get started now for only $1!
Spy Camera

#spycam caught A few never before released ninja tips for fighting southpaws in pro class. 🔥#tips #defense 
____________________________________________
#TrainingTipTuesday brought to you by @mcbrydemats and @combatcorner Professional
#McBryde Mats is the official Mats of Duke Roufus Striking University
Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#DRSU
#defense
#mma
#mmatraining
#mmagloves
Spy Camera #spycam  caught A few never before released ninja tips for fighting southpaws in pro class. 🔥#tips  #defense  ____________________________________________ #TrainingTipTuesday  brought to you by @mcbrydemats and @combatcorner Professional #McBryde  Mats is the official Mats of Duke Roufus Striking University Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #DRSU  #defense  #mma  #mmatraining  #mmagloves 
#Repost @dukeroufusstrikingu
・・・
How to kick the body by my man #geraldmeerschaert @the_gm3 #roufusport @roufusport #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu  #Repost @ufconfox
・・・
@the_gm3's gruesome body kick was heard by everyone in the arena. #TUFFinale

Seriously, turn your 🔈🔈🔈 up for this! #REPLAYKO
#Repost @dukeroufusstrikingu
・・・
FREE TRAINING TECHNIQUE THURSDAY 
Compliments of Roufusport MMA Academy & Duke Roufus Striking University 
Roufusport Nation here's a great opportunity to learn from Duke Roufus head coach and founder of the #1 world ranked #Roufusport #MMA team, along with Roufusport's talented stable of coaches and fighters, in our ongoing series of training tip videos dedicated to improving your striking skill. 
This week's topic: #CadenceStriking

Welcome to #Training Technique Thursday compliments of Roufusport MMA Academy and Duke Roufus Striking University (#DRSU). In this week's free Training Technique replay #Roufusport head coach and founder Duke Roufus is assisted by UFC vet Alan Belcher  in teaching beat, rate and timing to Rhythmic Cadence Combos. 
Cadence Striking is the flow or rhythm of pattern and timing in which a combination of strikes is performed. Being aware of your cadence and mastering control of your timing will improve your overall fight game tremendously.

This training technique tip is a raw look into some of the content and courses available online in the Duke Roufus Striking University. 
550+ hours of world class instruction (plus so much more) from #1 world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU.

Increase your coaching and fighter IQ, skill and ability. Don’t delay, start learning from the best instructors and fighters in the world immediately at DRSU. 
Visit ==> http://DukeRoufus.com and get started today for only $1!
#Repost  @dukeroufusstrikingu ・・・ FREE TRAINING TECHNIQUE THURSDAY Compliments of Roufusport MMA Academy & Duke Roufus Striking University Roufusport Nation here's a great opportunity to learn from Duke Roufus head coach and founder of the #1  world ranked #Roufusport  #MMA  team, along with Roufusport's talented stable of coaches and fighters, in our ongoing series of training tip videos dedicated to improving your striking skill. This week's topic: #CadenceStriking  Welcome to #Training  Technique Thursday compliments of Roufusport MMA Academy and Duke Roufus Striking University (#DRSU ). In this week's free Training Technique replay #Roufusport  head coach and founder Duke Roufus is assisted by UFC vet Alan Belcher in teaching beat, rate and timing to Rhythmic Cadence Combos. Cadence Striking is the flow or rhythm of pattern and timing in which a combination of strikes is performed. Being aware of your cadence and mastering control of your timing will improve your overall fight game tremendously. This training technique tip is a raw look into some of the content and courses available online in the Duke Roufus Striking University. 550+ hours of world class instruction (plus so much more) from #1  world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU. Increase your coaching and fighter IQ, skill and ability. Don’t delay, start learning from the best instructors and fighters in the world immediately at DRSU. Visit ==> http://DukeRoufus.com and get started today for only $1!
FREE TRAINING TECHNIQUE THURSDAY 
Compliments of Roufusport MMA Academy & Duke Roufus Striking University 
Roufusport Nation here's a great opportunity to learn from Duke Roufus head coach and founder of the #1 world ranked #Roufusport #MMA team, along with Roufusport's talented stable of coaches and fighters, in our ongoing series of training tip videos dedicated to improving your striking skill. 
This week's topic: #CadenceStriking

Welcome to #Training Technique Thursday compliments of Roufusport MMA Academy and Duke Roufus Striking University (#DRSU). In this week's free Training Technique replay #Roufusport head coach and founder Duke Roufus is assisted by UFC vet Alan Belcher  in teaching beat, rate and timing to Rhythmic Cadence Combos. 
Cadence Striking is the flow or rhythm of pattern and timing in which a combination of strikes is performed. Being aware of your cadence and mastering control of your timing will improve your overall fight game tremendously.

This training technique tip is a raw look into some of the content and courses available online in the Duke Roufus Striking University. 
550+ hours of world class instruction (plus so much more) from #1 world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU.

Increase your coaching and fighter IQ, skill and ability. Don’t delay, start learning from the best instructors and fighters in the world immediately at DRSU. 
Visit ==> http://DukeRoufus.com and get started today for only $1!
FREE TRAINING TECHNIQUE THURSDAY Compliments of Roufusport MMA Academy & Duke Roufus Striking University Roufusport Nation here's a great opportunity to learn from Duke Roufus head coach and founder of the #1  world ranked #Roufusport  #MMA  team, along with Roufusport's talented stable of coaches and fighters, in our ongoing series of training tip videos dedicated to improving your striking skill. This week's topic: #CadenceStriking  Welcome to #Training  Technique Thursday compliments of Roufusport MMA Academy and Duke Roufus Striking University (#DRSU ). In this week's free Training Technique replay #Roufusport  head coach and founder Duke Roufus is assisted by UFC vet Alan Belcher in teaching beat, rate and timing to Rhythmic Cadence Combos. Cadence Striking is the flow or rhythm of pattern and timing in which a combination of strikes is performed. Being aware of your cadence and mastering control of your timing will improve your overall fight game tremendously. This training technique tip is a raw look into some of the content and courses available online in the Duke Roufus Striking University. 550+ hours of world class instruction (plus so much more) from #1  world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU. Increase your coaching and fighter IQ, skill and ability. Don’t delay, start learning from the best instructors and fighters in the world immediately at DRSU. Visit ==> http://DukeRoufus.com and get started today for only $1!
#Repost @dukeroufusstrikingu
・・・
Episode 7 Spy Camera 
#spycam . 🔥 "The Hand Fight" More tips and secrets!
___________________________________________
#TrainingTipTuesday brought to you by @mcbrydemats  and @combatcorner Professional
#McBrydeMats is the official Mats of Duke Roufus Striking University
Duke Roufus Striking University ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#promma
#DRSU #UFC
#mma
#mmatraining
#Repost  @dukeroufusstrikingu ・・・ Episode 7 Spy Camera #spycam  . 🔥 "The Hand Fight" More tips and secrets! ___________________________________________ #TrainingTipTuesday  brought to you by @mcbrydemats and @combatcorner Professional #McBrydeMats  is the official Mats of Duke Roufus Striking University Duke Roufus Striking University ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #promma  #DRSU  #UFC  #mma  #mmatraining 
Episode 7 Spy Camera 
#spycam . 🔥 "The Hand Fight" More tips and secrets!
___________________________________________
#TrainingTipTuesday brought to you by @mcbrydemats  and @combatcorner Professional
#McBrydeMats is the official Mats of Duke Roufus Striking University
Duke Roufus Striking University ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#promma
#DRSU #UFC
#mma
#mmatraining
Episode 7 Spy Camera #spycam  . 🔥 "The Hand Fight" More tips and secrets! ___________________________________________ #TrainingTipTuesday  brought to you by @mcbrydemats and @combatcorner Professional #McBrydeMats  is the official Mats of Duke Roufus Striking University Duke Roufus Striking University ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #promma  #DRSU  #UFC  #mma  #mmatraining 
New year. New goals. 2018 I’m going to make it happen. My last camp was the first time I could truly focus on training the way I’ve wanted to and you saw a whole new beast. Imagine what it’s going to look like continuing with that trend! I’m here for real!! #Goals #NewYear #Roufusport #NastyNate
New year. New goals. 2018 I’m going to make it happen. My last camp was the first time I could truly focus on training the way I’ve wanted to and you saw a whole new beast. Imagine what it’s going to look like continuing with that trend! I’m here for real!! #Goals  #NewYear  #Roufusport  #NastyNate 
#roufusport #happyhour #santaclaus  #Repost @leahpeah_
・・・
Santa brought me @roufusport swag! #finally #drsu
Santa brought me @roufusport swag! #finally #drsu
Stepping back in the cage Feb 10th In Mahnomen, Minnesota! 3-1 Jesse Wannemacher. Should be an amazing fight card come out and watch me give someone the hands and or put someone to sleep for a night. Either way it’s going to be an exciting night of fights can’t wait! #seg #the #jamaican #sensation #roufusport #milwaukee #mahnomen #mennisota #fight #fights #ufc #ready #february #Jamaica #jamaicansbelike #bunfiyah #bunfire  #dan #Ode #osbourne #driller #drillerfights  #sunant #brookfieldchiropractic #wanderleyjiujitsu #jiujitsu #kickboxing  #drsu @segjeremy
Stepping back in the cage Feb 10th In Mahnomen, Minnesota! 3-1 Jesse Wannemacher. Should be an amazing fight card come out and watch me give someone the hands and or put someone to sleep for a night. Either way it’s going to be an exciting night of fights can’t wait! #seg  #the  #jamaican  #sensation  #roufusport  #milwaukee  #mahnomen  #mennisota  #fight  #fights  #ufc  #ready  #february  #Jamaica  #jamaicansbelike  #bunfiyah  #bunfire  #dan  #Ode  #osbourne  #driller  #drillerfights  #sunant  #brookfieldchiropractic  #wanderleyjiujitsu  #jiujitsu  #kickboxing  #drsu  @segjeremy
Already introduced @heavendaniels to throwing punches. But with the @roufusport striking we got to play around with the clinch, knees and elbows to mix things up! 
Always a pleasure and honor when ANYONE comes to visit the gym and choose us as one of their homes away from homes. Big shout out to Heaven for the kind words and support for us and the community! 
#titletownmma #roufusport #roufusport #wanderleyjiujitsu #maxmusclegreenbay #DRSU #striking #mma #wimma #packers #heavendaniels #greenbay #titletown #kickboxing #boxing #muaythai #thaiboxing #clinch #elbow #knee #combatcorner #repcombatcorner #HMIT #gym #fitness #workout #motivation #strong #rolemodel
Already introduced @heavendaniels to throwing punches. But with the @roufusport striking we got to play around with the clinch, knees and elbows to mix things up! Always a pleasure and honor when ANYONE comes to visit the gym and choose us as one of their homes away from homes. Big shout out to Heaven for the kind words and support for us and the community! #titletownmma  #roufusport  #roufusport  #wanderleyjiujitsu  #maxmusclegreenbay  #DRSU  #striking  #mma  #wimma  #packers  #heavendaniels  #greenbay  #titletown  #kickboxing  #boxing  #muaythai  #thaiboxing  #clinch  #elbow  #knee  #combatcorner  #repcombatcorner  #HMIT  #gym  #fitness  #workout  #motivation  #strong  #rolemodel 
FREE TRAINING TECHNIQUE THURSDAY
Compliments of Roufusport & Duke Roufus Striking University

Roufusport MMA Academy, here's a great opportunity to learn from Duke Roufus, head coach and founder of the #1 world ranked Roufusport MMA team, along with #Roufusport's talented stable of coaches and fighters, in our ongoing series of training tip videos dedicated to improving your striking skill.

This week's topic is #PUNCHES & #KICKS

Welcome to Training Technique Thursday compliments of Roufusport MMA Academy and Duke Roufus Striking University (#DRSU). In this week’s free Training Technique replay Kongnapa "King of the Sky," legendary 4-Time Rajadamnern Stadium Champion during Thailand's Golden Era of Muay Thai and Kru of Roufusport head coach Duke Roufus, teaches the importance of having proper leg, body and arm control when kicking.

Kongnapa Watcharawit was also a member of the #Thailand's prestigious national Boxing team before moving to Wisconsin to work with Duke. "Kong living and training with my family here in Milwaukee elevated my Muay Thai, Kickboxing, Boxing and all around Striking IQ to a higher level. I am very grateful for his help," said Duke.

This training technique tip is a raw look into some of the content and courses available online in the Duke Roufus Striking University.

550+ hours of world class instruction from #1 world ranked Roufusport #MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU.

Increase your fighter IQ, skill and ability. Don’t delay, start learning from the best coaches, trainers and fighters in the world immediately at DRSU.

Visit ==> http://DukeRoufus.com and get started today for only $1!
FREE TRAINING TECHNIQUE THURSDAY Compliments of Roufusport & Duke Roufus Striking University Roufusport MMA Academy, here's a great opportunity to learn from Duke Roufus, head coach and founder of the #1  world ranked Roufusport MMA team, along with #Roufusport 's talented stable of coaches and fighters, in our ongoing series of training tip videos dedicated to improving your striking skill. This week's topic is #PUNCHES  & #KICKS  Welcome to Training Technique Thursday compliments of Roufusport MMA Academy and Duke Roufus Striking University (#DRSU ). In this week’s free Training Technique replay Kongnapa "King of the Sky," legendary 4-Time Rajadamnern Stadium Champion during Thailand's Golden Era of Muay Thai and Kru of Roufusport head coach Duke Roufus, teaches the importance of having proper leg, body and arm control when kicking. Kongnapa Watcharawit was also a member of the #Thailand 's prestigious national Boxing team before moving to Wisconsin to work with Duke. "Kong living and training with my family here in Milwaukee elevated my Muay Thai, Kickboxing, Boxing and all around Striking IQ to a higher level. I am very grateful for his help," said Duke. This training technique tip is a raw look into some of the content and courses available online in the Duke Roufus Striking University. 550+ hours of world class instruction from #1  world ranked Roufusport #MMA  team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU. Increase your fighter IQ, skill and ability. Don’t delay, start learning from the best coaches, trainers and fighters in the world immediately at DRSU. Visit ==> http://DukeRoufus.com and get started today for only $1!
A little recap of my man @felderpaul aka the #Irish #dragon last fight camp from #ufc218 I am so happy we have become friends. #paulfelder had a great 2017 3 Wins, 3 Stoppages from Elbow #hellbow related Striking and 2 #ufc Performance Bonuses. #slainte my Man!  #martialarts is Life!  #roufusport @roufusport #wanderleyjiujitsu @danielswbjj #porrada #cushboxing @scottcushman #DukeRoufusStrikingUniversity #drsu @dukeroufusstrikingu #mma #kickboxing #jiujitsu #muaythai #grappling #boxing #wrestling #taekwondo #judo #kyokushin #karate #thaiboxing #boxethai #fight #fighter #fighting great clip by the @fattman411 from @digitalfightmedia and @suckerpunchent for putting us together! ✊️🙏
A little recap of my man @felderpaul aka the #Irish  #dragon  last fight camp from #ufc218  I am so happy we have become friends. #paulfelder  had a great 2017 3 Wins, 3 Stoppages from Elbow #hellbow  related Striking and 2 #ufc  Performance Bonuses. #slainte  my Man! #martialarts  is Life! #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #porrada  #cushboxing  @scottcushman #DukeRoufusStrikingUniversity  #drsu  @dukeroufusstrikingu #mma  #kickboxing  #jiujitsu  #muaythai  #grappling  #boxing  #wrestling  #taekwondo  #judo  #kyokushin  #karate  #thaiboxing  #boxethai  #fight  #fighter  #fighting  great clip by the @fattman411 from @digitalfightmedia and @suckerpunchent for putting us together! ✊️🙏
Spy Camera 
#spycam Coach Duke Roufus Teaching Distance & Takedown Defense. 🔥#tips #takedowndefense #mma
____________________________________________
#TrainingTipTuesday brought to you by @mcbrydemats and  @combatcorner Corner Professional MMA, BJJ & Thai Boxing Equipment
#McBrydeMats is the official Mats of Duke Roufus Striking University
Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#DRSU
#takedown
#muaythai
#mmatraining
#spycamera RG: via @dukeroufusstrikingu
Spy Camera #spycam  Coach Duke Roufus Teaching Distance & Takedown Defense. 🔥#tips  #takedowndefense  #mma  ____________________________________________ #TrainingTipTuesday  brought to you by @mcbrydemats and @combatcorner Corner Professional MMA, BJJ & Thai Boxing Equipment #McBrydeMats  is the official Mats of Duke Roufus Striking University Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #DRSU  #takedown  #muaythai  #mmatraining  #spycamera  RG: via @dukeroufusstrikingu
Spy Camera 
#spycam Coach Duke Roufus Teaching Distance & Takedown Defense. 🔥#tips #takedowndefense #mma
____________________________________________
#TrainingTipTuesday brought to you by @mcbrydemats and  @combatcorner Corner Professional MMA, BJJ & Thai Boxing Equipment
#McBrydeMats is the official Mats of Duke Roufus Striking University
Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#DRSU
#takedown
#muaythai
#mmatraining
#spycamera
Spy Camera #spycam  Coach Duke Roufus Teaching Distance & Takedown Defense. 🔥#tips  #takedowndefense  #mma  ____________________________________________ #TrainingTipTuesday  brought to you by @mcbrydemats and @combatcorner Corner Professional MMA, BJJ & Thai Boxing Equipment #McBrydeMats  is the official Mats of Duke Roufus Striking University Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #DRSU  #takedown  #muaythai  #mmatraining  #spycamera 
A little recap of my man @felderpaul aka the #Irish #dragon last fight camp from #ufc218 I am so happy we have become friends. #paulfelder had a great 2017 3 Wins, 3 Stoppages from Elbow #hellbow related Striking and 2 #ufc Performance Bonuses. #slainte my Man!  #martialarts is Life!  #roufusport @roufusport #wanderleyjiujitsu @danielswbjj #porrada #cushboxing @scottcushman #DukeRoufusStrikingUniversity #drsu @dukeroufusstrikingu #mma #kickboxing #jiujitsu #muaythai #grappling #boxing #wrestling #taekwondo #judo #kyokushin #karate #thaiboxing #boxethai #fight #fighter #fighting great clip by the @fattman411 from @digitalfightmedia and @suckerpunchent for putting us together! ✊️🙏
A little recap of my man @felderpaul aka the #Irish  #dragon  last fight camp from #ufc218  I am so happy we have become friends. #paulfelder  had a great 2017 3 Wins, 3 Stoppages from Elbow #hellbow  related Striking and 2 #ufc  Performance Bonuses. #slainte  my Man! #martialarts  is Life! #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #porrada  #cushboxing  @scottcushman #DukeRoufusStrikingUniversity  #drsu  @dukeroufusstrikingu #mma  #kickboxing  #jiujitsu  #muaythai  #grappling  #boxing  #wrestling  #taekwondo  #judo  #kyokushin  #karate  #thaiboxing  #boxethai  #fight  #fighter  #fighting  great clip by the @fattman411 from @digitalfightmedia and @suckerpunchent for putting us together! ✊️🙏
@dukeroufus
A little recap of my man @felderpaul aka the #Irish #dragon last fight camp from #ufc218 I am so happy we have become friends. #paulfelder had a great 2017 3 Wins, 3 Stoppages from Elbow #hellbow related Striking and 2 #ufc Performance Bonuses. #slainte my Man!  #martialarts is Life!  #roufusport @roufusport #wanderleyjiujitsu @danielswbjj #porrada #cushboxing @scottcushman #DukeRoufusStrikingUniversity #drsu @dukeroufusstrikingu #mma #kickboxing #jiujitsu #muaythai #grappling #boxing #wrestling #taekwondo #judo #kyokushin #karate #thaiboxing #boxethai #fight #fighter #fighting great clip by the @fattman411 from @digitalfightmedia and @suckerpunchent for putting us together! ✊️🙏
@dukeroufus A little recap of my man @felderpaul aka the #Irish  #dragon  last fight camp from #ufc218  I am so happy we have become friends. #paulfelder  had a great 2017 3 Wins, 3 Stoppages from Elbow #hellbow  related Striking and 2 #ufc  Performance Bonuses. #slainte  my Man! #martialarts  is Life! #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #porrada  #cushboxing  @scottcushman #DukeRoufusStrikingUniversity  #drsu  @dukeroufusstrikingu #mma  #kickboxing  #jiujitsu  #muaythai  #grappling  #boxing  #wrestling  #taekwondo  #judo  #kyokushin  #karate  #thaiboxing  #boxethai  #fight  #fighter  #fighting  great clip by the @fattman411 from @digitalfightmedia and @suckerpunchent for putting us together! ✊️🙏
A little recap of my man @felderpaul aka the #Irish #dragon last fight camp from #ufc218 I am so happy we have become friends. #paulfelder had a great 2017 3 Wins, 3 Stoppages from Elbow #hellbow related Striking and 2 #ufc Performance Bonuses. #slainte my Man!  #martialarts is Life!  #roufusport @roufusport #wanderleyjiujitsu @danielswbjj #porrada #cushboxing @scottcushman #DukeRoufusStrikingUniversity #drsu @dukeroufusstrikingu #mma #kickboxing #jiujitsu #muaythai #grappling #boxing #wrestling #taekwondo #judo #kyokushin #karate #thaiboxing #boxethai #fight #fighter #fighting great clip by the @fattman411 from @digitalfightmedia and @suckerpunchent for putting us together! ✊️🙏
A little recap of my man @felderpaul aka the #Irish  #dragon  last fight camp from #ufc218  I am so happy we have become friends. #paulfelder  had a great 2017 3 Wins, 3 Stoppages from Elbow #hellbow  related Striking and 2 #ufc  Performance Bonuses. #slainte  my Man! #martialarts  is Life! #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #porrada  #cushboxing  @scottcushman #DukeRoufusStrikingUniversity  #drsu  @dukeroufusstrikingu #mma  #kickboxing  #jiujitsu  #muaythai  #grappling  #boxing  #wrestling  #taekwondo  #judo  #kyokushin  #karate  #thaiboxing  #boxethai  #fight  #fighter  #fighting  great clip by the @fattman411 from @digitalfightmedia and @suckerpunchent for putting us together! ✊️🙏
Normal Doğum mu? Sezaryen mi?
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"Olabildiğince Yaradılış şeklimize ihanet etmemeliyiz... "
*Programın tamamı Facebook sayfamdan ve  Profildeki YouTube linkinden izlenebilir..
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Yapımda emeği geçen herkese cok teşekkür ederim ❤️
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18.12.2017
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#drsemaviulusoy #drsu #drsemavininbebekleri #gebelik #gebeliktakibi #gebelikgünlüğü #gebelikrehberi #hamilelikhalleri #hamilelikte #doğum #doğumrehberi #normaldoğum #birth #hepyanınızda #delivery #acıbadem #acıbadembakırköy #jinekolog #bakırköy #beylikdüzü #epiduraldoğum #epidural #epiduralanestezi #ağrısızdoğum #bebeklerim
@gunaydindoktor @hilalergenekon @dronurkulaksizoglu
Normal Doğum mu? Sezaryen mi? * "Olabildiğince Yaradılış şeklimize ihanet etmemeliyiz... " *Programın tamamı Facebook sayfamdan ve Profildeki YouTube linkinden izlenebilir.. * Yapımda emeği geçen herkese cok teşekkür ederim ❤️ * 18.12.2017 * #drsemaviulusoy  #drsu  #drsemavininbebekleri  #gebelik  #gebeliktakibi  #gebelikgünlüğü  #gebelikrehberi  #hamilelikhalleri  #hamilelikte  #doğum  #doğumrehberi  #normaldoğum  #birth  #hepyanınızda  #delivery  #acıbadem  #acıbadembakırköy  #jinekolog  #bakırköy  #beylikdüzü  #epiduraldoğum  #epidural  #epiduralanestezi  #ağrısızdoğum  #bebeklerim  @gunaydindoktor @hilalergenekon @dronurkulaksizoglu
# รถพยาบาลด่วนๆๆ บัณฑิต ไม่ไหวล้าวว 55 // @i_noey_y

#drsu
# รถพยาบาลด่วนๆๆ บัณฑิต ไม่ไหวล้าวว 55 // @i_noey_y #drsu 
#Repost @dukeroufus ・・・
So proud my friend and team mate @johnmakdessi #johnmakdessi he followed the game plan to a tee executing our Traditional #martialarts #taekwondo #kyokushin #karate Old School #kickboxing Style! Thanks for all the hospitality here in the Peg @canadianfightingcenter and great work as a training partner @matadorsanchez I am so proud of our @roufusport Fighters in the @ufc They went 17-4 in the #ufc #octagon And 4-1 @bellatormma in 2017!  #roufusport @roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #DukeRoufusStrikingUniversity #drsu @dukeroufusstrikingu #mma #kickboxing #jiujitsu #muaythai #grappling #boxing #wrestling #taekwondo #kyokushin #karate #sambo #fight #fighter #fighting martialartslife #roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #DukeRoufusStrikingUniversity #drsu @dukeroufusstrikingu #cmpunk #ufcwinnipeg #canada
#Repost  @dukeroufus ・・・ So proud my friend and team mate @johnmakdessi #johnmakdessi  he followed the game plan to a tee executing our Traditional #martialarts  #taekwondo  #kyokushin  #karate  Old School #kickboxing  Style! Thanks for all the hospitality here in the Peg @canadianfightingcenter and great work as a training partner @matadorsanchez I am so proud of our @roufusport Fighters in the @ufc They went 17-4 in the #ufc  #octagon  And 4-1 @bellatormma in 2017! #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #DukeRoufusStrikingUniversity  #drsu  @dukeroufusstrikingu #mma  #kickboxing  #jiujitsu  #muaythai  #grappling  #boxing  #wrestling  #taekwondo  #kyokushin  #karate  #sambo  #fight  #fighter  #fighting  martialartslife #roufusport  #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #DukeRoufusStrikingUniversity  #drsu  @dukeroufusstrikingu #cmpunk  #ufcwinnipeg  #canada 
Yarın (18.12.2017) St. 07.00 de TV8'de yayınlanacak Günaydın Doktor programına konuk olduk ve Normal Doğum ile ilgili keyifli bir sohbet yaptık... İlgilenenlere sevgi ile duyurulur ❤️💛
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#drsemaviulusoy #drsu #drsemavininbebekleri #gebelik #gebeliktakibi #gebelikgünlüğü #gebelikrehberi #hamilelikhalleri #hamilelikte #doğum #doğumrehberi #normaldoğum #birth #hepyanınızda #delivery #acıbadem #acıbadembakırköy #jinekolog #bakırköy #beylikdüzü #epiduraldoğum #epidural #epiduralanestezi #ağrısızdoğum #gunaydindoktor #tv8 #acunmedya
Yarın (18.12.2017) St. 07.00 de TV8'de yayınlanacak Günaydın Doktor programına konuk olduk ve Normal Doğum ile ilgili keyifli bir sohbet yaptık... İlgilenenlere sevgi ile duyurulur ❤️💛 * #drsemaviulusoy  #drsu  #drsemavininbebekleri  #gebelik  #gebeliktakibi  #gebelikgünlüğü  #gebelikrehberi  #hamilelikhalleri  #hamilelikte  #doğum  #doğumrehberi  #normaldoğum  #birth  #hepyanınızda  #delivery  #acıbadem  #acıbadembakırköy  #jinekolog  #bakırköy  #beylikdüzü  #epiduraldoğum  #epidural  #epiduralanestezi  #ağrısızdoğum  #gunaydindoktor  #tv8  #acunmedya