With all the excitement of UMBC making history 🖤💛🐾 plus St. Patrick’s Day 🍀🍺 I fell off the wagon. Hard. 🤦🏼♀️ I have SO MUCH guilt about what I ate and drank this weekend even though I had so much fun! I keep trying to remind myself that one day without exercising, one day (or three) of eating garbage or not giving a crap about points WILL NOT negate all the work I’ve put in! This is the longest I’ve stayed so dedicated to any weight loss journey 🎉 I’ve got to get out of my own head and keep making decisions that are best for ME 💪🏼 #weightwatchers#weightwatchersmd#proudumbcalum#historymade#offthewagon#selflove#dontquit#motivationmonday
Try this ab circuit next time you hit abs! Wicked circuit and is bloody tough..
Try your very best to control your breathing on every rep. Exhale on the contraction squeezing those abs and tightening up that core.
Me and @wilson9790 went in today on chest and abs. Keep an eye on my story back going off tomorrow 😏👊🏻🙌🏻
Have you ever taken, or thought about taking pre-workout? Do you actually know what's in it? Do you really know what it does to your body? I take a look into one of the most sold supplements on the market today, pre-workouts. This might surprise you.
Blog link is in my bio ➡️
The fitness series will look at general fitness topics; giving you a slightly deeper understanding of how and why we do what we do as trainers and coaches. This will include nutrition, training, general health and everything in between.
She has fire in her soul and grace in her heart.
Empowering women through her journey.
Thank you for choosing us @sammy.bfit
Shot and edited by: @raymond_bhbg
Drone shot by: @chip2fit from @305snapshot @magedmuntaser
Song by @cappamusic
My nutrition clients have been knocking it out of the park with their goals! Makes me one proud coach! I love helping people make sustainable lifestyle changes ❤️. I am so proud to be an @precisionnutrition L1 coach! The progress photos, measurements and messages make me want to keep working to be the best coach! Small changes add up and Macros do matter! 💪🏼💙
‼️Motivation Monday ‼️
We can all take away from this...do not quit on your self when it’s too hard or when you are completely exhausted...give your 100% best until you finish what you’re going for!!
@totalnutrition_cincoranch @totalnutritionheights @totalnutritionhouston @totalnutritionwestchase @totalnutritionrosenberg @total_nutrition_friendswood @total_nutrition_atascocita @total_nutrition_greenway
What I want to do in my own life is never happening exactly as what it should be. There are always many other things holding me back. Sometimes it’s cruel to think they are burdens when I have been doing a kind of undesirable career for money to financially support my beloved ones. Because if they were my beloved ones, why would they become my burdens? I hate myself for being incapable of doing what I’d like to do well enough to make it stable as a career for me. Of course no pain no gain. Nothing is easy when being an amateur but require good rewards to maintain life for not only myself. At some specific point of difficult life, I cannot trade-off my beloved one’s wellness with something just so unsteady and tippy. It’s selfish to just think about yourself but not for the others, isn’t it? Anyway, living forward is the only choice otherwise being drown is on the way not only for me but the others. This life was given by my parents since I entered into this world. Shouldn’t ask for more from them when they tried their best to raise you this far unconditionally. Unconditionally. Just need to remember those words when I’m giving them my love conditionally. What kind of human I am.
Sun still shines every day. Don’t take someone for granted as they might not always be available there like the sun. 😔
If you've been following my Instagram story you probably already know that I took a huge step last week in life. I finally got my drivers license AND leased my first car. 2018 white Ford Focus SE.
Now I'm not one to "show off" or brag about materialist things. That's not what I'm doing here. These two things represent how damn hard I've been working the past few years. These are two milestones that prove if you don't quit then anything is possible. I never thought I would be able to get my license. I thought I was too anxious and would never be able to handle driving. Now I love to drive. I also never thought I would be able to afford a car that I love....yet here I am. I contribute that all to the hard work, constant focus and dedication to everything I do. Don't be that person who just gets by or half asses everything. Don't settle for being mediocre, be GREAT.
Don’t quit. .....
Don’t quit on yourself, growing out your bangs, saving for that vacation, your dreams, growing your business, losing that weight, that hard relationship, learning, faith, connecting, healing, growing, pushing through, making it happen. Don’t quit. The secret to getting what you want is to KEEP GOING. Keep showing up. Keep trying. .........
Can you GIVE MORE?
when you Give you get back more in return. It’s as easy as it sounds.
Just take 5 extra minutes, 1 extra day, just a little more time. GIVE back some knowledge and guidance to someone who may need it. Give back hope, and understanding. Give more praise and more acknowledgment. Do this whole heartedly and you’ll be happier! Double tap if you’re getting off to a great start on this beautiful Monday morning💯
A little tid bit from my book that I'm reading, "all you have to do is make the choice to let go of everything you're so attached to that's not serving you and manifest the reality that you want. Life is a illusion created by your perception, and it can be changed the moment you choose to change it." - Jen Sincero, author of You are a Badass
Which means you CAN get up at 5 or 6 in the morning, you CAN get a workout in during your day, and you CAN reach goals. Maybe you just have you change your perception and mayne change the way you do things so you can change your life.
I can help get you started on that. 5 day accountability group starts next Monday. Link in bio, or message me! 😊
Learn our SIMPLE, 3-STEP functional health coaching approach that will allow you to start building your practice...even without a certification! Yes, really! Check out the link in our profile for more info!
I cannot emphasise enough how important it is to have more than one source of income. And if you’ve been worried about what it will cost you, it’s less than those Gucci shoes you’ve been eyeing! Investing in yourself and your future is critical, especially when you have children! Make the smart move today and join my team! 💰