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Give me all the caffeine please!!
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I HATED coffee before starting a new lifestyle. I’m still working on loving it, I can’t have it without creamer yet but it’s better than where I started.
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I use to drink 2-3 Red Bull’s a day. Like what😳But sugar free so it’s okay,right? 🙈NO! What was I thinking??
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It takes some baby steps to get to your big goals! Maybe one day I’ll drink black coffee (don’t tell Josh) but I’ll stick with my coffee and almond creamer for now 😍
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#balancedlife
#balancedmeals
#workoutgrind
#workoutgirls
#workoutwithme
#eatwellfeelwell
#militarysupport
#navypride
#dutystation
#hawaiiansun
#luckyweliveinhawaii
#dogsoflove
#catahoulalove
#dogmomma
#wifeytype
#wifeylife
#lovehimalways
#decorstyle
#decoredesign
#decortips
#husbandlove
#interiordetails
#interiordecorators
#jesuslovesus
#jesuswins
#churchfam
#chruchflo
#prayerswork
#christianposts
Give me all the caffeine please!! . . I HATED coffee before starting a new lifestyle. I’m still working on loving it, I can’t have it without creamer yet but it’s better than where I started. . . I use to drink 2-3 Red Bull’s a day. Like what😳But sugar free so it’s okay,right? 🙈NO! What was I thinking?? . . It takes some baby steps to get to your big goals! Maybe one day I’ll drink black coffee (don’t tell Josh) but I’ll stick with my coffee and almond creamer for now 😍 . . #balancedlife  #balancedmeals  #workoutgrind  #workoutgirls  #workoutwithme  #eatwellfeelwell  #militarysupport  #navypride  #dutystation  #hawaiiansun  #luckyweliveinhawaii  #dogsoflove  #catahoulalove  #dogmomma  #wifeytype  #wifeylife  #lovehimalways  #decorstyle  #decoredesign  #decortips  #husbandlove  #interiordetails  #interiordecorators  #jesuslovesus  #jesuswins  #churchfam  #chruchflo  #prayerswork  #christianposts 
All you need is love and a dog. #dogmomma #relaxingwithmydog #balancinglife
Nursing school and I, we had a love / hate relationship. 🏥 And now looking back, it really was an experience unlike anything else. Even real nursing can be quite different from how nursing school makes it out to be. To see more, check out my latest blog post comparing student nurse life to registered nurse life! 《LINK IN BIO》
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#nurselife #nursingschool #studentnurse #futurern #fitrn #nurse #bsn #healthcareprofessional #registerednurse #nursesofinstagram #bloggersofinstagram #strongnotskinny #motivated #positivevibes #loveyourlife #bossbabe #fierce #disneyobsessed #dogmomma #bridetobe #sweatingforthewedding #positivevibes #liveyourbestlife #loveyourbody #arizonagirl #nursetips #newblogpost #cohort #throwback #fearless
Nursing school and I, we had a love / hate relationship. 🏥 And now looking back, it really was an experience unlike anything else. Even real nursing can be quite different from how nursing school makes it out to be. To see more, check out my latest blog post comparing student nurse life to registered nurse life! 《LINK IN BIO》 . . . . . #nurselife  #nursingschool  #studentnurse  #futurern  #fitrn  #nurse  #bsn  #healthcareprofessional  #registerednurse  #nursesofinstagram  #bloggersofinstagram  #strongnotskinny  #motivated  #positivevibes  #loveyourlife  #bossbabe  #fierce  #disneyobsessed  #dogmomma  #bridetobe  #sweatingforthewedding  #positivevibes  #liveyourbestlife  #loveyourbody  #arizonagirl  #nursetips  #newblogpost  #cohort  #throwback  #fearless 
Straight out of my personal development today: ⠀
“Your love is greater than your fear”✨⠀
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I desperately needed to hear and act on this statement today. Why? ⠀
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I have had someone very close to me call what I am doing as a coach a “scam”. And I have so desperately wanted to act out of fear and anger. But instead, I am going to take this moment and act in LOVE✨ to explain to you what I do as a coach. ⠀
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As a virtual health coach I support, empower, and motivate women along every step of their journey. 💕⠀
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I help women find the resources they need to be able to live their healthiest, happiest lives. 💪🏻⠀
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I work alongside a TEAM of other amazing, hardworking women who have a dream of making this their full time gig. 📲⠀
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I get showered with support and have learned how to fill my own cup first before pouring out into others. ☕️⠀
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THAT is what I do as a coach. And so so so much for. ⠀
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The link in my bio is always open if you want to join me & my soul sisters as we tackle this life together💜👆🏻 .
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#girlgains #twentysomething #lgbt #lovefitness  #girlslove #betterforit #texasgirls #athomeworkout #fitgirllife #dogmomma  #doitforyou #thisgirlcan #caffeinated #loveislove #bridetobe  #kinesiology #coffeeholic  #personaltrainerlife #liveyourpassion #gratefulyogi #lightandlove #soretodaystrongtomorrow
#workforit  #collegekid #trainerlife
Straight out of my personal development today: ⠀ “Your love is greater than your fear”✨⠀ ⠀ I desperately needed to hear and act on this statement today. Why? ⠀ ⠀ I have had someone very close to me call what I am doing as a coach a “scam”. And I have so desperately wanted to act out of fear and anger. But instead, I am going to take this moment and act in LOVE✨ to explain to you what I do as a coach. ⠀ ⠀ As a virtual health coach I support, empower, and motivate women along every step of their journey. 💕⠀ ⠀ I help women find the resources they need to be able to live their healthiest, happiest lives. 💪🏻⠀ ⠀ I work alongside a TEAM of other amazing, hardworking women who have a dream of making this their full time gig. 📲⠀ ⠀ I get showered with support and have learned how to fill my own cup first before pouring out into others. ☕️⠀ ⠀ THAT is what I do as a coach. And so so so much for. ⠀ ⠀ The link in my bio is always open if you want to join me & my soul sisters as we tackle this life together💜👆🏻 . . . . . #girlgains  #twentysomething  #lgbt  #lovefitness  #girlslove  #betterforit  #texasgirls  #athomeworkout  #fitgirllife  #dogmomma  #doitforyou  #thisgirlcan  #caffeinated  #loveislove  #bridetobe  #kinesiology  #coffeeholic  #personaltrainerlife  #liveyourpassion  #gratefulyogi  #lightandlove  #soretodaystrongtomorrow  #workforit  #collegekid  #trainerlife 
Phase 2// Day 27/80 ** Booty
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I felt so good waking up this morning knowing I was going to start a whole new routine for the month. 
Thank goodness I don’t do the same thing every single day. I would be so bored!
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I wish so bad I would have known years ago that working out and fueling my body with healthy nutrition would change my mood and mind set. 
My life has been changed. 
I can’t say it enough. And I’m not sorry if I say it to much! ☺️
Phase 2// Day 27/80 ** Booty . . . I felt so good waking up this morning knowing I was going to start a whole new routine for the month. Thank goodness I don’t do the same thing every single day. I would be so bored! . . . I wish so bad I would have known years ago that working out and fueling my body with healthy nutrition would change my mood and mind set. My life has been changed. I can’t say it enough. And I’m not sorry if I say it to much! ☺️
Phase ✌🏻 starts today which means workouts get a little more intense AND I moved up to the next bracket of my meal plan which means more food 😍😋🥗. The changes in this pic are unreal. I finished phase one strong but with some hiccups along the way🤷🏻‍♀️. I was crazy bloated for almost the whole month of January but I’m feeling great now. I’ve noticed more strength when lifting weights and more definition and I’m down 8lbs and 8 inches around my waist!! It also feels great knowing I have a group of women supporting me throughout this journey ❤️👯‍♀️
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Are you interested in what I’m doing?! Are you looking for a meal plan and a change in your lifestyle?? Do you need accountability?! Well I’m looking for 5 ladies to join me in our next group in March!! Come link arms with me to get you started on the right path! ❤️
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#80dayobsession #myfitnessjourney #loveyourbody #workhardereveryday  #newweeknewgoals #healthyeats #fitchicklifestyle #ilovefood #girlsthatcaneat #bossbabelife #mentallystrong #anxietywarrior #connecticutgirl  #miniaussielove #dogmomma #ctliving #tattooednurse #vettechs #countrygirlatheart #winterfeels #wintervibes #positivevibes #souldriven #hikingchick
Phase ✌🏻 starts today which means workouts get a little more intense AND I moved up to the next bracket of my meal plan which means more food 😍😋🥗. The changes in this pic are unreal. I finished phase one strong but with some hiccups along the way🤷🏻‍♀️. I was crazy bloated for almost the whole month of January but I’m feeling great now. I’ve noticed more strength when lifting weights and more definition and I’m down 8lbs and 8 inches around my waist!! It also feels great knowing I have a group of women supporting me throughout this journey ❤️👯‍♀️ . . Are you interested in what I’m doing?! Are you looking for a meal plan and a change in your lifestyle?? Do you need accountability?! Well I’m looking for 5 ladies to join me in our next group in March!! Come link arms with me to get you started on the right path! ❤️ . . . . . . . . . #80dayobsession  #myfitnessjourney  #loveyourbody  #workhardereveryday  #newweeknewgoals  #healthyeats  #fitchicklifestyle  #ilovefood  #girlsthatcaneat  #bossbabelife  #mentallystrong  #anxietywarrior  #connecticutgirl  #miniaussielove  #dogmomma  #ctliving  #tattooednurse  #vettechs  #countrygirlatheart  #winterfeels  #wintervibes  #positivevibes  #souldriven  #hikingchick 
When you don’t have to work on president’s day, you take portraits of your dog being a nugget. #youmeandthesea #dogportraits #dogmom #dogmomma #australianshepherdmix #greatpyreneesmix
Happy Monday. Slay the day!
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#mondaymotivation #fitlife #runnergirl #dogmomma #horselover
In the past couple months I’ve grown my business, moved twice, started a new workout program, and am currently in the works of a huge stepping stone in my life. 
Can you say overwhelming? The funny thing is I don’t feel stressed + overwhelmed. I feel so much peace. I started to freak myself out about it to, like omg Ryan why aren’t you freaking TF out?

And of course I quickly realized it’s because I’m on the right path for ME. I’m praying more than i ever had and I’m listening to what god wants me to do, not what i want to do. So every hard decision or obstacle i face im seeking peace in it instead of stress. I have a community of inspiring women to invest my time in. It’s way easier to adjust and stick to a healthy lifestyle (physical and mental) when you have 250+ girls going on the journey with you 💗✨ having my community makes me feel empowered and strong, and ladies that’s how we should feel everyday! We should be able to the hard decisions and feel peace about it. And to think this version of Ryan all started with some color coded food containers 🌿🍍🥑
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#communityovercompetition #biggirlmoves #steppingstones #floridagirl #beachywaves #sunshinestate #dogmomma #croptops #merlotandmuscles #humbleandkind #bikiniweather #morecoffeeplease #winelover #winethirty #hummusaddict
In the past couple months I’ve grown my business, moved twice, started a new workout program, and am currently in the works of a huge stepping stone in my life. Can you say overwhelming? The funny thing is I don’t feel stressed + overwhelmed. I feel so much peace. I started to freak myself out about it to, like omg Ryan why aren’t you freaking TF out? And of course I quickly realized it’s because I’m on the right path for ME. I’m praying more than i ever had and I’m listening to what god wants me to do, not what i want to do. So every hard decision or obstacle i face im seeking peace in it instead of stress. I have a community of inspiring women to invest my time in. It’s way easier to adjust and stick to a healthy lifestyle (physical and mental) when you have 250+ girls going on the journey with you 💗✨ having my community makes me feel empowered and strong, and ladies that’s how we should feel everyday! We should be able to the hard decisions and feel peace about it. And to think this version of Ryan all started with some color coded food containers 🌿🍍🥑 . . . . . #communityovercompetition  #biggirlmoves  #steppingstones  #floridagirl  #beachywaves  #sunshinestate  #dogmomma  #croptops  #merlotandmuscles  #humbleandkind  #bikiniweather  #morecoffeeplease  #winelover  #winethirty  #hummusaddict 
Happy Monday💕

New week, new workouts, new goals and accomplishments- I wanted to show y’all a FAVE move from my workout this morning! 
Bear fire hydrants- say WHAT?😳
Super engaging for the glutes & abs! 
And yes, I have rolls when I bend over- it’s called skin and I’m pretty sure you all have it too💜 .
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#girlgains #twentysomething #lgbt #lovefitness  #girlslove #betterforit #texasgirls #athomeworkout #fitgirllife #dogmomma  #doitforyou #thisgirlcan #caffeinated #loveislove #bridetobe  #kinesiology #coffeeholic  #personaltrainerlife #liveyourpassion #gratefulyogi #lightandlove #soretodaystrongtomorrow
#workforit  #collegekid #trainerlife
Happy Monday💕 New week, new workouts, new goals and accomplishments- I wanted to show y’all a FAVE move from my workout this morning! Bear fire hydrants- say WHAT?😳 Super engaging for the glutes & abs! And yes, I have rolls when I bend over- it’s called skin and I’m pretty sure you all have it too💜 . . . . . #girlgains  #twentysomething  #lgbt  #lovefitness  #girlslove  #betterforit  #texasgirls  #athomeworkout  #fitgirllife  #dogmomma  #doitforyou  #thisgirlcan  #caffeinated  #loveislove  #bridetobe  #kinesiology  #coffeeholic  #personaltrainerlife  #liveyourpassion  #gratefulyogi  #lightandlove  #soretodaystrongtomorrow  #workforit  #collegekid  #trainerlife 
Don’t forget about our HUGE President’s day sale! Sale ends tomorrow so hurry over for 25% off EVERYTHING! 🐾 Swipe to see some of our favorites in the shop right now ➡️➡️➡️
Don’t forget about our HUGE President’s day sale! Sale ends tomorrow so hurry over for 25% off EVERYTHING! 🐾 Swipe to see some of our favorites in the shop right now ➡️➡️➡️
People always love to ask what do you want todo when you grow up or where do you want to live. I mean we hear it from elementary school on but what if your not meant to do one thing or live in one place? They look at you like you have 2 heads and are insane. I don’t want to spend my life only doing one thing I’m passionate about I don’t want to live in one place. I don’t think my heart was made for a stationary life I was made to travel and see the world, meet new people and tell stories through my photography.
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Does anyone else ever feel like this? .
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#morningthoughts #passions #photograghy #texas #sunset #theadventuresofamermaid #explorerchicks #femaleexplorers #dogmomma #liveyourhappiness #mysaltlife #militaryspouselife #myadventurelife #armywifey #femaletravelers #bizbabes #mymermaidlife #hippievibe #adventureready #paidtotravel #wanderlusttribe #girlbosslife #coffeeadict #goinggreen #hippiegirl #liveyourpassion #collegegirl #workfromanywhere #workfromhome #wanderlust
People always love to ask what do you want todo when you grow up or where do you want to live. I mean we hear it from elementary school on but what if your not meant to do one thing or live in one place? They look at you like you have 2 heads and are insane. I don’t want to spend my life only doing one thing I’m passionate about I don’t want to live in one place. I don’t think my heart was made for a stationary life I was made to travel and see the world, meet new people and tell stories through my photography. . Does anyone else ever feel like this? . . . . . #morningthoughts  #passions  #photograghy  #texas  #sunset  #theadventuresofamermaid  #explorerchicks  #femaleexplorers  #dogmomma  #liveyourhappiness  #mysaltlife  #militaryspouselife  #myadventurelife  #armywifey  #femaletravelers  #bizbabes  #mymermaidlife  #hippievibe  #adventureready  #paidtotravel  #wanderlusttribe  #girlbosslife  #coffeeadict  #goinggreen  #hippiegirl  #liveyourpassion  #collegegirl  #workfromanywhere  #workfromhome  #wanderlust 
😍Monday’s are for sweating! 💪🏻If it weren’t for my accountability group guys I totally coulda stayed in bed I mean I AM off today. 🌈But, that group tho. They motivate me. We motivate each other. 🤷🏻‍♀️Self motivation is key but nothing wrong with a lil support from people with the same goals. 🙋🏻‍♀️Anytime you’re ready to join us? I mean I don’t know what your waiting for. 🤷🏻‍♀️Summerrrr is legit around the corner. Reach out!
😍Monday’s are for sweating! 💪🏻If it weren’t for my accountability group guys I totally coulda stayed in bed I mean I AM off today. 🌈But, that group tho. They motivate me. We motivate each other. 🤷🏻‍♀️Self motivation is key but nothing wrong with a lil support from people with the same goals. 🙋🏻‍♀️Anytime you’re ready to join us? I mean I don’t know what your waiting for. 🤷🏻‍♀️Summerrrr is legit around the corner. Reach out!
We have a long list of breeds to add to the shop this week! Leave a comment below with a breed you want to see👍
We have a long list of breeds to add to the shop this week! Leave a comment below with a breed you want to see👍
Being vulnerable means you are powerful. Being vulnerable means you are not afraid to unapologetically be yourself, no matter what. Vulnerability takes courage. Once you have that courage deep within you, being vulnerable in life becomes the most amazing gift the universe can ever give you. 💜💜💜
Being vulnerable means you are powerful. Being vulnerable means you are not afraid to unapologetically be yourself, no matter what. Vulnerability takes courage. Once you have that courage deep within you, being vulnerable in life becomes the most amazing gift the universe can ever give you. 💜💜💜
When life is difficult and I feel emotionally drained... I look over and know this little man loves me. #notalone #dogmomma #Dmoney
When life is difficult and I feel emotionally drained... I look over and know this little man loves me. #notalone  #dogmomma  #Dmoney 
Aniversário do Crick com amigos, cachorrice, hotdog até pros dogs, bolo e boardgame pra fechar, é ser muito amadinho mesmo 🤗
Aniversário do Crick com amigos, cachorrice, hotdog até pros dogs, bolo e boardgame pra fechar, é ser muito amadinho mesmo 🤗
Talk about getting those gains in 💪🏽 Nova from our ( Jesus X Kitkat ) litter looks determined to demolish that bowl 🤤 On the menu tonight is : Lamb , herring , sweet potato & yam mix , mixed greens , shredded carrots , apple cider vinegar and hemp oil 👁👁 what a beautiful dish you put together 👩🏻‍🍳 @rheaperry17 ❤️ Great job with her , she is looking amazing !! 🙏🏽🐶 #gains #superfood #yummy #fish #lamb #greens #nutritents #diet #quality #spoiled #dogmomma #love #sundays #hemp #fitness #skin #dogcoat #healthy #dogfood #raw #rawfood #mealprep #fitnessgirl #goals #doglife #yas #happydoghappylife #megabuiltbullies #supermodel #supaswole
Talk about getting those gains in 💪🏽 Nova from our ( Jesus X Kitkat ) litter looks determined to demolish that bowl 🤤 On the menu tonight is : Lamb , herring , sweet potato & yam mix , mixed greens , shredded carrots , apple cider vinegar and hemp oil 👁👁 what a beautiful dish you put together 👩🏻‍🍳 @rheaperry17 ❤️ Great job with her , she is looking amazing !! 🙏🏽🐶 #gains  #superfood  #yummy  #fish  #lamb  #greens  #nutritents  #diet  #quality  #spoiled  #dogmomma  #love  #sundays  #hemp  #fitness  #skin  #dogcoat  #healthy  #dogfood  #raw  #rawfood  #mealprep  #fitnessgirl  #goals  #doglife  #yas  #happydoghappylife  #megabuiltbullies  #supermodel  #supaswole 
Yup, another one. Sorry, not sorry. Bellini was feeling extra model-y today. 🐾🦔 .
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#dogmomma #obsesseddogmom #adoptdontshop #rescuedogsofig #hedgehogdog #spotsfordays #allthespots #catahoula #leoparddog @zippypaws
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By @eleanor.rigby.thefrenchie
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Follow @fluffypack to be featured💙
📹: DM for removal/credit
#dogsdogsbaby #doglovers #dogsofinstagram #dogsoftheday
My meal prep vs my husbands meal prep (6 lb potpie from Costco)! Baby steps 😂😂😂
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#dogmomma #dogmom #dreambelieveachieve #emotionaleater #findyoursmile #girlpower💪 #hardworkingwoman #progress #youronlyasoldasyoufeel #youcandoanything #costcofinds #potpie #longdayatwork #michiganlakelife #isitspringyet #isitsummer #lakelife⚓️ #lakelife😎
Yup, this is dinner🥘.
Yes it’s chocolate🍫.
You bet it’s healthy🥗.
In fact, this is the equivalent of 9 servings of fruit and veggies 🌱.
I threw together some 5 minute granola for the top and it was SO. GOOD.
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Healthy doesn’t always have to be a salad, or grilled chicken. It also doesn’t have to be torturous or complicated.
➡️Want to know more? Shoot me a DM, or comment 🙋🏻‍♀️💕
Yup, this is dinner🥘. Yes it’s chocolate🍫. You bet it’s healthy🥗. In fact, this is the equivalent of 9 servings of fruit and veggies 🌱. I threw together some 5 minute granola for the top and it was SO. GOOD. . Healthy doesn’t always have to be a salad, or grilled chicken. It also doesn’t have to be torturous or complicated. ➡️Want to know more? Shoot me a DM, or comment 🙋🏻‍♀️💕
Um...yeah I may be obsessed with my dog. Lmao

I made a video of him going from dirty dog to clean dog and ending with us all seeing a phantom cloud. 
Today was a good day! 
Grateful to spend it with my 2 loves ❤️ #dogmom #doglife #opie #family #grateful
Um...yeah I may be obsessed with my dog. Lmao I made a video of him going from dirty dog to clean dog and ending with us all seeing a phantom cloud. Today was a good day! Grateful to spend it with my 2 loves ❤️ #dogmom  #doglife  #opie  #family  #grateful 
That moment when your husband is away for the month so you have to take your pictures by yourself 📷....I wanted both my hands in the shot so I pressed the button with my tongue!!! 😂😂😂😛👅
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Finishing up custom art this week, what's one of your upcoming goals to check off your list?! ✔️
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#petportraits#petpotraiture #petportraitartist#dogportrait #petart #petportraitartist#petpainting #dogsarelove #dogloversunite#dogloverzone #dogloversclub#dogsarelife #dogsaregreat #dogsarebest#dogsaremylife #dogsarefamilytoo#dogsareamazing #dogsareforever#dogsareeverything#dogsarethebestmedicine#dogsaremansbestfriend#custompetportrait #customdogportrait #newpuppysmell#dogmoms #dogmomma #dogmommy #artbysharell #petartist
That moment when your husband is away for the month so you have to take your pictures by yourself 📷....I wanted both my hands in the shot so I pressed the button with my tongue!!! 😂😂😂😛👅 . Finishing up custom art this week, what's one of your upcoming goals to check off your list?! ✔️ . #petportraits #petpotraiture  #petportraitartist #dogportrait  #petart  #petportraitartist #petpainting  #dogsarelove  #dogloversunite #dogloverzone  #dogloversclub #dogsarelife  #dogsaregreat  #dogsarebest #dogsaremylife  #dogsarefamilytoo #dogsareamazing  #dogsareforever #dogsareeverything #dogsarethebestmedicine #dogsaremansbestfriend #custompetportrait  #customdogportrait  #newpuppysmell #dogmoms  #dogmomma  #dogmommy  #artbysharell  #petartist 
Having a dog is like having a permanent toddler. 😣 But I wouldn't trade her for anything💚🐶
Having a dog is like having a permanent toddler. 😣 But I wouldn't trade her for anything💚🐶
Isséquéfarrinha canina!
Isséquéfarrinha canina!
For whoever knew my Dad, knew his love for parrots and for Jimmy Buffet. I did this in memory of my Dad. Every time I look at this I’ll smile and know I have a piece of Dad with me always and forever! Here’s to you my angel ❤️💚💛
For whoever knew my Dad, knew his love for parrots and for Jimmy Buffet. I did this in memory of my Dad. Every time I look at this I’ll smile and know I have a piece of Dad with me always and forever! Here’s to you my angel ❤️💚💛
Never give up on yourself. 💕

Life is hard 
We are busy
Stress gets in the way

But keep your eye 👁 on your goals. No matter what they are. 
Having more confidence 🙌
Feeling healthy and energetic 💪🏻
Loosing some extra pounds 
#fitover40women #gettinitback #dogmomma
Never give up on yourself. 💕 Life is hard We are busy Stress gets in the way But keep your eye 👁 on your goals. No matter what they are. Having more confidence 🙌 Feeling healthy and energetic 💪🏻 Loosing some extra pounds #fitover40women  #gettinitback  #dogmomma 
✨the morning after✨⠀
A CRAZY bachelorette party! ⠀
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2 things: ⠀
• I did not eat one healthy thing last night. Well, maybe one. There were strawberries. But they were also covered in cream cheese Kailua dip. ⠀
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• I had a shit ton of fun. ⠀
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B•A•L•A•N•C•E .
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#girlgains #twentysomething #lgbt #lovefitness  #girlslove #betterforit #texasgirls #athomeworkout #fitgirllife #dogmomma  #doitforyou #thisgirlcan #caffeinated #loveislove #bridetobe  #kinesiology #coffeeholic  #personaltrainerlife #liveyourpassion #gratefulyogi #lightandlove #soretodaystrongtomorrow
#workforit  #collegekid #trainerlife
✨the morning after✨⠀ A CRAZY bachelorette party! ⠀ ⠀ 2 things: ⠀ • I did not eat one healthy thing last night. Well, maybe one. There were strawberries. But they were also covered in cream cheese Kailua dip. ⠀ ⠀ • I had a shit ton of fun. ⠀ ⠀ B•A•L•A•N•C•E . . . . . #girlgains  #twentysomething  #lgbt  #lovefitness  #girlslove  #betterforit  #texasgirls  #athomeworkout  #fitgirllife  #dogmomma  #doitforyou  #thisgirlcan  #caffeinated  #loveislove  #bridetobe  #kinesiology  #coffeeholic  #personaltrainerlife  #liveyourpassion  #gratefulyogi  #lightandlove  #soretodaystrongtomorrow  #workforit  #collegekid  #trainerlife 
Made my rest day and active recovery day by taking my dogs out on a walk 🐕 
It has been a bit chilly here compared to what is has been but the fresh air and movement felt amazing 👌🏼 #clouds☁️ #cloudy☁️ #cloudgram #cloudshapes #dogmomaf #dogmoments #dogmomprobs #dogmomma #dogwalkinglife #furbabies🐾 #fitmommies #momswithmuscle #postnatalbod #postpartumbod #fitbitfam #fitbitlife #fitbitsteps #fitbitstats #fitbitfamily #newmommy #newmommies #newmomlife #filipinabeauty #filipinagirl #happa #halfwhite #biracialbeauty #reebokone #reebokwomen #leancleandoreen
Made my rest day and active recovery day by taking my dogs out on a walk 🐕 It has been a bit chilly here compared to what is has been but the fresh air and movement felt amazing 👌🏼 #clouds ☁️ #cloudy ☁️ #cloudgram  #cloudshapes  #dogmomaf  #dogmoments  #dogmomprobs  #dogmomma  #dogwalkinglife  #furbabies 🐾 #fitmommies  #momswithmuscle  #postnatalbod  #postpartumbod  #fitbitfam  #fitbitlife  #fitbitsteps  #fitbitstats  #fitbitfamily  #newmommy  #newmommies  #newmomlife  #filipinabeauty  #filipinagirl  #happa  #halfwhite  #biracialbeauty  #reebokone  #reebokwomen  #leancleandoreen 
So I’ve heard about this place and have wanted to go by being the supernatural fan I am and on our way to Hamilton pool guess what we happen to pass family business brewery that was started by Jenson Ackles and his family! Keep posted for my blog post about this awesome place!
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Are you a supernatural fan also?? Let me know in the comments 😊
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#supernatural #jensonackles #familybuisnessbeercompany #texas #brewery #theadventuresofamermaid #explorerchicks #femaleexplorers #dogmomma #liveyourhappiness #mysaltlife #militaryspouselife #myadventurelife #armywifey #femaletravelers #bizbabes #mymermaidlife #hippievibe #adventureready #paidtotravel #wanderlusttribe #girlbosslife #coffeeadict #goinggreen #hippiegirl #liveyourpassion #collegegirl #workfromanywhere #workfromhome #wanderlust
So I’ve heard about this place and have wanted to go by being the supernatural fan I am and on our way to Hamilton pool guess what we happen to pass family business brewery that was started by Jenson Ackles and his family! Keep posted for my blog post about this awesome place! . Are you a supernatural fan also?? Let me know in the comments 😊 . . . . #supernatural  #jensonackles  #familybuisnessbeercompany  #texas  #brewery  #theadventuresofamermaid  #explorerchicks  #femaleexplorers  #dogmomma  #liveyourhappiness  #mysaltlife  #militaryspouselife  #myadventurelife  #armywifey  #femaletravelers  #bizbabes  #mymermaidlife  #hippievibe  #adventureready  #paidtotravel  #wanderlusttribe  #girlbosslife  #coffeeadict  #goinggreen  #hippiegirl  #liveyourpassion  #collegegirl  #workfromanywhere  #workfromhome  #wanderlust 
Last week I attended a fabulous workshop with the top dogs in the blogging industry, and I'm still not over it.💁🏼‍♀️
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A lesson that stuck with me the most during a presentation by one at @thehustledaily was this: you don't need a spark of inspiration to start writing, just DO IT.
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This is just what I needed to hear to push harder and get going on my goals. Another busy weekend, but it's a blast when you're working on your passions. Fun stuff coming soon, so stay tuned!!
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#thehustledaily #theworkshopphx #bloguettes #bloggersofig #pashfam #writingtime #hobbies #nurselife #neverstoplearning #positivevibesalways #dogmomma #disneyobsessed #bridetobe2019 #sweatingforthewedding #liveyourbestlife #getitdone #arizonagirl #brandedbybloguettes #justdoit #fitnurse #makeachange #fearlessly #bloggerlifestyle #goalgetters #coffeeaddiction #registerednurses #lessonoftheday #believeinyou #loveyourselffirst #dreambigger
Last week I attended a fabulous workshop with the top dogs in the blogging industry, and I'm still not over it.💁🏼‍♀️ . A lesson that stuck with me the most during a presentation by one at @thehustledaily was this: you don't need a spark of inspiration to start writing, just DO IT. . This is just what I needed to hear to push harder and get going on my goals. Another busy weekend, but it's a blast when you're working on your passions. Fun stuff coming soon, so stay tuned!! . . . . . #thehustledaily  #theworkshopphx  #bloguettes  #bloggersofig  #pashfam  #writingtime  #hobbies  #nurselife  #neverstoplearning  #positivevibesalways  #dogmomma  #disneyobsessed  #bridetobe2019  #sweatingforthewedding  #liveyourbestlife  #getitdone  #arizonagirl  #brandedbybloguettes  #justdoit  #fitnurse  #makeachange  #fearlessly  #bloggerlifestyle  #goalgetters  #coffeeaddiction  #registerednurses  #lessonoftheday  #believeinyou  #loveyourselffirst  #dreambigger 
Here's me going to phase 3 of the leave it command where Mom puts yummy duck jerky treat between her feet. It takes me a second but when she looks down I look at the treat and then she says leave it. Then I get a treat from behind her back. .
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#dogvideo #funnydogvideo #crazydog #funnydog #dogtraining #dogtricks #greyhound #greyhounds #adoptadog #retiredracer #blackdog #dog #doglover #longdogs #adoptadog  #adoptagreyhound #rescuedog #dogsofinstagram #dogmom #dogmomma #greyhoundsofinstagram #blackgreyhound #greyhoundsaspets #zoomies
Here's me going to phase 3 of the leave it command where Mom puts yummy duck jerky treat between her feet. It takes me a second but when she looks down I look at the treat and then she says leave it. Then I get a treat from behind her back. . . . #dogvideo  #funnydogvideo  #crazydog  #funnydog  #dogtraining  #dogtricks  #greyhound  #greyhounds  #adoptadog  #retiredracer  #blackdog  #dog  #doglover  #longdogs  #adoptadog   #adoptagreyhound  #rescuedog  #dogsofinstagram  #dogmom  #dogmomma  #greyhoundsofinstagram  #blackgreyhound  #greyhoundsaspets  #zoomies 
“Hey mom, how’s your bath?” 😅 #dogmomlife
It was really hot and sunny today. 80ºF or 27ºC. Mom didn't think I'd go in the pool but I made myself right at home. This is the track I used to race at only 5 months ago so it seems familiar. .
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#greyhound #greyhounds #adoptadog #retiredracer #blackdog #dog #doglover #longdogs #adoptadog  #adoptagreyhound #rescuedog #dogsofinstagram #dogmom #dogmomma #greyhoundsofinstagram #blackgreyhound #greyhoundsaspets #zoomies
We were at the mutt Derby today and all the months were raising money for the Greyhound pets of America adoption organization. I got to be in the parade with the Greyhounds and then all the mutts after us LOL. I made lots of friends and sniffed every person and dog there. .
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#muttderby #gpa #greyhound #greyhounds #adoptadog #retiredracer #blackdog #dog #doglover #longdogs #adoptadog  #adoptagreyhound #rescuedog #dogsofinstagram #dogmom #dogmomma #greyhoundsofinstagram #blackgreyhound #greyhoundsaspets #zoomies
We were at the mutt Derby today and all the months were raising money for the Greyhound pets of America adoption organization. I got to be in the parade with the Greyhounds and then all the mutts after us LOL. I made lots of friends and sniffed every person and dog there. . . . #muttderby  #gpa  #greyhound  #greyhounds  #adoptadog  #retiredracer  #blackdog  #dog  #doglover  #longdogs  #adoptadog   #adoptagreyhound  #rescuedog  #dogsofinstagram  #dogmom  #dogmomma  #greyhoundsofinstagram  #blackgreyhound  #greyhoundsaspets  #zoomies 
Day 27/80 just completed my Rest day Stretch and I’m so ready to start phase 2!
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Thinking of my beautiful momma who goes in for a life changing back surgery tomorrow and wishing I was in Mexico right now to be with her. Love you @tracimolyneux 💕
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#anxietywarrior #anxietyhelp #yyc #gettingstronger #dogmomma #yorkiemom #mentalhealthwarrior #ilovetattoos #anxietysucks #gettingfitforme #ilovemyyorkie #furbabymom #yycfitfam #weddingphotographerlife #yycfitfam #risingtidesociety #furbabymom #apartmentworkout #anxietyrelief #bestversionofyou #selfcare #anxietyrecovery #mentalhealth #doitforyourhealth #mindbodystrong #homeworkoutprogram #grateful #family
Day 27/80 just completed my Rest day Stretch and I’m so ready to start phase 2! . Thinking of my beautiful momma who goes in for a life changing back surgery tomorrow and wishing I was in Mexico right now to be with her. Love you @tracimolyneux 💕 • • • • • • • • #anxietywarrior  #anxietyhelp  #yyc  #gettingstronger  #dogmomma  #yorkiemom  #mentalhealthwarrior  #ilovetattoos  #anxietysucks  #gettingfitforme  #ilovemyyorkie  #furbabymom  #yycfitfam  #weddingphotographerlife  #yycfitfam  #risingtidesociety  #furbabymom  #apartmentworkout  #anxietyrelief  #bestversionofyou  #selfcare  #anxietyrecovery  #mentalhealth  #doitforyourhealth  #mindbodystrong  #homeworkoutprogram  #grateful  #family 
💃🏻Made my own bagels this morning!
They were amazing! Better yet, I didn’t have that feeling like I just ate a log. Lol.
👆🏻Check out my insta stories for the recipe.
C24g. P10g. F1g.
💃🏻Made my own bagels this morning! They were amazing! Better yet, I didn’t have that feeling like I just ate a log. Lol. 👆🏻Check out my insta stories for the recipe. C24g. P10g. F1g.
Perrie in her favorite weather. I tried to get a photo of her when her face was covered! In snow but she’s still cute :3 #pomeranian #dog #blackdog #blackpomeranian #snow #dogmomma #dogperson #animal #pet #love
O aniversariante do dia e amizades novas e antigas 💚
Não dá pra ver nossa vida sem essa pessoinha. Nossa alegria, nosso companheiro, nosso anjinho, faz quatro aninhos hoje! 🎉🎂🎁
O aniversariante do dia e amizades novas e antigas 💚 Não dá pra ver nossa vida sem essa pessoinha. Nossa alegria, nosso companheiro, nosso anjinho, faz quatro aninhos hoje! 🎉🎂🎁
Link in bio for ring 👉👉👉@devoted_dog_moms ...........#dog #dogsofinstagram #dogmom #dogmomlife #dogmomma #dogmomaf
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Miss Sadie got some new bling today 🧡

After hers fell off and she went on tour for an hour by herself last weekend without her tag 🙄😜
Miss Sadie got some new bling today 🧡 After hers fell off and she went on tour for an hour by herself last weekend without her tag 🙄😜
Cardio done !

Day 32/80 💦

This week kicked my butt, I’ve been exhausted from learning new more challenging workouts for phase 2 of this program. 😴 
I had my alarm set for me usual 5:30 but when it went off, I turned it off. I needed extra sleep to help my body rest so I’d have enough energy to push through today! 🏃🏻‍♀️ Right now I feel fantastic and ready to enjoy this beautiful sunny day ☀️
Cardio done ! Day 32/80 💦 This week kicked my butt, I’ve been exhausted from learning new more challenging workouts for phase 2 of this program. 😴 I had my alarm set for me usual 5:30 but when it went off, I turned it off. I needed extra sleep to help my body rest so I’d have enough energy to push through today! 🏃🏻‍♀️ Right now I feel fantastic and ready to enjoy this beautiful sunny day ☀️
Day THIRTY!! 😍

This program is FLYING by! I also got my sliders in the mail yesterday so I got to use them today!! {instead of using paper plates like I have been 😂🙈}
Day THIRTY!! 😍 This program is FLYING by! I also got my sliders in the mail yesterday so I got to use them today!! {instead of using paper plates like I have been 😂🙈}
My hair has a mind of it own 🙈 
Some mornings I wake up and my hair is good to go other mornings are like this 😂

Anyone else have crazy ass bed head in the AM?
My hair has a mind of it own 🙈 Some mornings I wake up and my hair is good to go other mornings are like this 😂 Anyone else have crazy ass bed head in the AM?
Today is love day as many of you already know ❤️ 💕 💗 
I’ve never been one for this day as I feel everyone should show their love for others everyday.

However today why not do one thing for yourself? Showing love to yourself is something everyone forgets about. 
So take 5-10 mins of your day stand in front of the mirror, as awkward as it may feel and tell yourself why you love you! Think only positive thoughts 😘
Today is love day as many of you already know ❤️ 💕 💗 I’ve never been one for this day as I feel everyone should show their love for others everyday. However today why not do one thing for yourself? Showing love to yourself is something everyone forgets about. So take 5-10 mins of your day stand in front of the mirror, as awkward as it may feel and tell yourself why you love you! Think only positive thoughts 😘