Phase 2// Day 27/80 ** Booty
I felt so good waking up this morning knowing I was going to start a whole new routine for the month.
Thank goodness I don’t do the same thing every single day. I would be so bored!
I wish so bad I would have known years ago that working out and fueling my body with healthy nutrition would change my mood and mind set.
My life has been changed.
I can’t say it enough. And I’m not sorry if I say it to much! ☺️
In the past couple months I’ve grown my business, moved twice, started a new workout program, and am currently in the works of a huge stepping stone in my life.
Can you say overwhelming? The funny thing is I don’t feel stressed + overwhelmed. I feel so much peace. I started to freak myself out about it to, like omg Ryan why aren’t you freaking TF out?
And of course I quickly realized it’s because I’m on the right path for ME. I’m praying more than i ever had and I’m listening to what god wants me to do, not what i want to do. So every hard decision or obstacle i face im seeking peace in it instead of stress. I have a community of inspiring women to invest my time in. It’s way easier to adjust and stick to a healthy lifestyle (physical and mental) when you have 250+ girls going on the journey with you 💗✨ having my community makes me feel empowered and strong, and ladies that’s how we should feel everyday! We should be able to the hard decisions and feel peace about it. And to think this version of Ryan all started with some color coded food containers 🌿🍍🥑
😍Monday’s are for sweating! 💪🏻If it weren’t for my accountability group guys I totally coulda stayed in bed I mean I AM off today. 🌈But, that group tho. They motivate me. We motivate each other. 🤷🏻♀️Self motivation is key but nothing wrong with a lil support from people with the same goals. 🙋🏻♀️Anytime you’re ready to join us? I mean I don’t know what your waiting for. 🤷🏻♀️Summerrrr is legit around the corner. Reach out!
Being vulnerable means you are powerful. Being vulnerable means you are not afraid to unapologetically be yourself, no matter what. Vulnerability takes courage. Once you have that courage deep within you, being vulnerable in life becomes the most amazing gift the universe can ever give you. 💜💜💜
Yup, this is dinner🥘.
Yes it’s chocolate🍫.
You bet it’s healthy🥗.
In fact, this is the equivalent of 9 servings of fruit and veggies 🌱.
I threw together some 5 minute granola for the top and it was SO. GOOD.
Healthy doesn’t always have to be a salad, or grilled chicken. It also doesn’t have to be torturous or complicated.
➡️Want to know more? Shoot me a DM, or comment 🙋🏻♀️💕
Um...yeah I may be obsessed with my dog. Lmao
I made a video of him going from dirty dog to clean dog and ending with us all seeing a phantom cloud.
Today was a good day!
Grateful to spend it with my 2 loves ❤️ #dogmom#doglife#opie#family#grateful
For whoever knew my Dad, knew his love for parrots and for Jimmy Buffet. I did this in memory of my Dad. Every time I look at this I’ll smile and know I have a piece of Dad with me always and forever! Here’s to you my angel ❤️💚💛
Never give up on yourself. 💕
Life is hard
We are busy
Stress gets in the way
But keep your eye 👁 on your goals. No matter what they are.
Having more confidence 🙌
Feeling healthy and energetic 💪🏻
Loosing some extra pounds
Cardio done !
Day 32/80 💦
This week kicked my butt, I’ve been exhausted from learning new more challenging workouts for phase 2 of this program. 😴
I had my alarm set for me usual 5:30 but when it went off, I turned it off. I needed extra sleep to help my body rest so I’d have enough energy to push through today! 🏃🏻♀️ Right now I feel fantastic and ready to enjoy this beautiful sunny day ☀️
Today is love day as many of you already know ❤️ 💕 💗
I’ve never been one for this day as I feel everyone should show their love for others everyday.
However today why not do one thing for yourself? Showing love to yourself is something everyone forgets about.
So take 5-10 mins of your day stand in front of the mirror, as awkward as it may feel and tell yourself why you love you! Think only positive thoughts 😘