Yesterday I was looking out into our backyard. I remembered how at one point living in a home like this seemed like just a dream😍
No one in my immediate family has ever owned a single family home. But then one day that dream turned into BELIEVING anything is POSSIBLE! All it takes is a plan and people to encourage you along the way🤩
Im inspired to ignite NEW goals in life that bring out the very best in us🤩
Putting together a free group!!
Looking for ladies who DARE TO DREAM! Who are BOLD enough to DREAM BIG and create a VISION for their life! .
We'll be setting some goals on:
healthy relationships 😊
click link in bio to join!
Hamstring physioball bridge series: this is a great strengthening exercise for the glutes and hamstrings.
1️⃣: Keep your toes facing up toward the ceiling (don't let them flare out).Engage core and glutes, and drive your heels down as you bridge up. Breathe in, then out as you bridge up.
2️⃣: At the top of bridge, breathe in again and as you exhale kick one leg up and then down. Try to keep hips high and as stable as possible. Repeat with opposite side.
Super happy and pleased to announce that i will be given a Honorable Doctorate in July for my humanitarian, philanthropists and social enterprise work . This came as a shock because I will be the youngest person to have received one of these from the university. Thank you all for your support because without it I wouldn’t have been able to do all the work I love so dearly . Thanks to all the people who have supported me over the years . Started at age 17 and now 7 years later , I can say that my hard work has paid off , being recognised is truly an honour . Thanks to @marymartinlondon for all pushing and believing in me @shanty_shanz my dear sister for being apart of everything I do , as well as my other family members. @super_star_tv @mrgee.uk for being there with me from the start of everything , you guys are amazing , @daqueenmalisha , you where always there for me , no matter what. And everyone . #honorable award #doctorate#dr#graduation#friends#family#support#philanthropist#charity
We're on the road again this week and looking forward to our first study fair in Scotland! Please show your love and come see us, plus over 20 top universities at @edinburghuniversity on Wed 21st February. Register using link in our bio!
The Ojibwe (Chippewa) primarily live in Canada but are also one of the largest aboriginal groups here in North Dakota. It’s great learning about the people I treat here at IHS while at the Manitoba Museum
#Social Media violation of right to privacy act as well as own privacy clause of ownership of a social media website#excessive stalking#Child secual predator and sexual predator psychological traits exibited#🤘🏾/>🤘🏾<#I hate false flaggers#👊🏾✊🏾🖕🏾#Who needs a shrink when I am one bitches#doctorate and P.laya H.ater Degree Forensic Psychology (Forensic Profiling)#Criminal#Study Abe Lincoln bitches still dont believe#Corrected that shit quikk right#LG#Im targeted propgandalism#Negative type
#ScholarSunday - This PhD thing is a long haul, so I’ve realized it’s important to celebrate those small wins.⠀
This week I’m going to celebrate being half way through my second semester. It’s not much to celebrate but it is worth appreciating.⠀
Remember your accomplishments as you move forward.⠀
What are you celebrating lately?
#Repost @gannonuabroad: Learning Abroad opportunities aren’t just for undergrads! OTD faculty and students from the Ruskin campus are down in Ibarra, Ecuador to provide services at CRECER, Centro de Rehabilitación, Educación, Capacitación, Estudios y Recursos. We can’t wait to hear about your experiences! #PossibilitiesAbroad (📷: @lizzygend)
" The vice chancellor of the University of Zimbabwe has been arrested in connection with an investigation into the awarding of a doctorate to former first lady Grace Mugabe.
Mrs Mugabe was awarded a PhD just months after enrolling in 2014, despite it usually taking years to complete." #phd#mugabe#zimbabwe#university#vicechancellor#doctorate#africa#bbc#HOTFM
Source: BBC Africa
After doing manual work (cupping, Graston, or Soft tissue massage/mobilization), I typically have the patient perform exercises and activities to reeducate and reinforce the movement and/or area that was reset with the manual work. Here are two exercises I use to reinforce and reeducate ankle dorsiflexion.
Demo'ed: by @beeperez3, the future DPT going to @udelaware
1️⃣: 1/2 kneeling posterior TCJ mobilization with a heavy band
2️⃣: 1/2 kneeling knee to toe with dowel
🎓: Keep heel down as you lunge forward. Put the dowel between second and third toes.